Therapists in Berkeley, CA

Photo of Mel McCrea, Marriage & Family Therapist Associate in Berkeley, CA
Mel McCrea
Marriage & Family Therapist Associate
Verified Verified
5 Endorsed
Berkeley, CA 94705
I hold therapy as a human relationship rooted in care, respect, and remembering our freedom. I listen deeply and honor the wisdom and strength already present within you. At your own pace, we will gently explore painful and stuck places so that we can invite understanding, compassion, and new possibilities. We will also look critically at systems of oppression and their impact on you. Through awareness and self-trust, we will strive to unlock energy and imagination to build the life and relationships you long for. Optionally, we can bring in creative/artistic modalities, body-based practices, dreamwork, spirituality, and ritual.
I hold therapy as a human relationship rooted in care, respect, and remembering our freedom. I listen deeply and honor the wisdom and strength already present within you. At your own pace, we will gently explore painful and stuck places so that we can invite understanding, compassion, and new possibilities. We will also look critically at systems of oppression and their impact on you. Through awareness and self-trust, we will strive to unlock energy and imagination to build the life and relationships you long for. Optionally, we can bring in creative/artistic modalities, body-based practices, dreamwork, spirituality, and ritual.
(415) 936-8703 View (415) 936-8703
Photo of Barbara Claire Freeman, Licensed Psychoanalyst in Berkeley, CA
Barbara Claire Freeman
Licensed Psychoanalyst, PhD
Verified Verified
Berkeley, CA 94708
Sometimes it seems life asks us to bear the unbearable. A heartbreaking loss, difficult transition, illness of yourself or loved one, the lack of anything that might make your life meaningful and pleasurable—these are some of the issues I respond to and can help with. If you’re suffering or your life lacks purpose look at my website and, if you feel a connection, please reach out. I work from a generous and flexible sliding scale and am committed to providing accessible treatment. Whatever you’re facing, you don’t have to do this alone. Psychoanalytic therapy, especially as practiced by Lacanian analysts, can be transformative.
Sometimes it seems life asks us to bear the unbearable. A heartbreaking loss, difficult transition, illness of yourself or loved one, the lack of anything that might make your life meaningful and pleasurable—these are some of the issues I respond to and can help with. If you’re suffering or your life lacks purpose look at my website and, if you feel a connection, please reach out. I work from a generous and flexible sliding scale and am committed to providing accessible treatment. Whatever you’re facing, you don’t have to do this alone. Psychoanalytic therapy, especially as practiced by Lacanian analysts, can be transformative.
(341) 888-7964 View (341) 888-7964
Photo of Alicia Moore, Psychologist in Berkeley, CA
Alicia Moore
Psychologist, PsyD
Verified Verified
4 Endorsed
Berkeley, CA 94710
I offer warm and collaborative psychotherapy with adults across different issues, stages in life, challenges, and triumphs. It is often in the presence of compassionate attunement that we can fully explore who we are - where we come from, the forces that shape us, how we are now, and living the life that is important to us. Therapy is your time, and it can be used to process, reflect, take inventory, heal, learn new strategies, identify your values, and find ways to live in integrity with those values. It is a place to find balance, introspection, create changes, celebrate strengths, explore nuance, and experience relief and joy.
I offer warm and collaborative psychotherapy with adults across different issues, stages in life, challenges, and triumphs. It is often in the presence of compassionate attunement that we can fully explore who we are - where we come from, the forces that shape us, how we are now, and living the life that is important to us. Therapy is your time, and it can be used to process, reflect, take inventory, heal, learn new strategies, identify your values, and find ways to live in integrity with those values. It is a place to find balance, introspection, create changes, celebrate strengths, explore nuance, and experience relief and joy.
(510) 982-6615 View (510) 982-6615
Photo of Jace Lawa, Marriage & Family Therapist in Berkeley, CA
Jace Lawa
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Berkeley, CA 94705
You feel isolated, misunderstood...lonely. You’ve been told you’re “too much,” “too sensitive,” or “intense.” You feel frozen in profound suffering. You feel that no one has seen the real you and have a sense that there are parts of yourself that maybe you haven’t seen. Hiding yourself has become unbearable, but you don’t know where to start or who to go to for help making sense of your complex inner world and experiences. We can be deeply wounded in relationships, past and current, but it is also in relationships that we find healing.
You feel isolated, misunderstood...lonely. You’ve been told you’re “too much,” “too sensitive,” or “intense.” You feel frozen in profound suffering. You feel that no one has seen the real you and have a sense that there are parts of yourself that maybe you haven’t seen. Hiding yourself has become unbearable, but you don’t know where to start or who to go to for help making sense of your complex inner world and experiences. We can be deeply wounded in relationships, past and current, but it is also in relationships that we find healing.
(510) 288-5363 View (510) 288-5363
Photo of Greg Kaplan, Marriage & Family Therapist in Berkeley, CA
Greg Kaplan
Marriage & Family Therapist, MS, MA, LMFT
Verified Verified
34 Endorsed
Berkeley, CA 94705
My primary area of focus has been working with people who suffer from trauma and anxiety, in addition to depression. I do much work with those who suffer from emotional neglect, abuse histories, & post-traumatic stress (PTSD). I'm certified in EMDR and am continually impressed at the ability of something so simple to so rapidly relieve pain and suffering. EMDR has been listed as one of the leading trauma therapies. It can also be very effective in helping those who suffer from a childhood history of family difficulties and a lack of nurturing. Also trained in Somatic Experiencing.
My primary area of focus has been working with people who suffer from trauma and anxiety, in addition to depression. I do much work with those who suffer from emotional neglect, abuse histories, & post-traumatic stress (PTSD). I'm certified in EMDR and am continually impressed at the ability of something so simple to so rapidly relieve pain and suffering. EMDR has been listed as one of the leading trauma therapies. It can also be very effective in helping those who suffer from a childhood history of family difficulties and a lack of nurturing. Also trained in Somatic Experiencing.
(510) 863-8101 View (510) 863-8101
Photo of Kenneth Gregg, Clinical Social Work/Therapist in Berkeley, CA
Kenneth Gregg
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94707  (Online Only)
Welcome and thank you for your interest in my practice. Choosing a therapist involves your heart and mind and willingness to trust another with your inner thoughts. I have over twenty years of experience, working with adults on a wide range of issues. My approach is "integrative"- focusing on both deep-seated patterns as well as practical issues. Although trained in various techniques, I believe the quality of our relationship is important for meaningful therapy. I incorporate skills for reducing depression and anxiety, improving relationships and dealing with the many stressors we face. I can help you feel better.
Welcome and thank you for your interest in my practice. Choosing a therapist involves your heart and mind and willingness to trust another with your inner thoughts. I have over twenty years of experience, working with adults on a wide range of issues. My approach is "integrative"- focusing on both deep-seated patterns as well as practical issues. Although trained in various techniques, I believe the quality of our relationship is important for meaningful therapy. I incorporate skills for reducing depression and anxiety, improving relationships and dealing with the many stressors we face. I can help you feel better.
(510) 319-3234 View (510) 319-3234
Photo of November Preston, Marriage & Family Therapist in Berkeley, CA
November Preston
Marriage & Family Therapist, MA, LMFT
Verified Verified
Berkeley, CA 94705
Institutional and systemic oppression, intergenerational trauma, and interpersonal harms can leave us feeling battered and broken. Isolation, community degradation, and cut off from the body and the natural world can leave us unsupported and under-resourced. In my work I seek to help people regulate their nervous systems, overcome the shame of having been harmed, and re/connect with a broader network of support. I'm passionate about accompanying people through their journey of identity development, whether that be gender, sexuality, neurodivergence, or whatever identity is emerging. I hope to help you step into your authentic self.
Institutional and systemic oppression, intergenerational trauma, and interpersonal harms can leave us feeling battered and broken. Isolation, community degradation, and cut off from the body and the natural world can leave us unsupported and under-resourced. In my work I seek to help people regulate their nervous systems, overcome the shame of having been harmed, and re/connect with a broader network of support. I'm passionate about accompanying people through their journey of identity development, whether that be gender, sexuality, neurodivergence, or whatever identity is emerging. I hope to help you step into your authentic self.
(510) 953-4727 View (510) 953-4727
Photo of Caitlin Finnell, Marriage & Family Therapist in Berkeley, CA
Caitlin Finnell
Marriage & Family Therapist, MA, MFT
Verified Verified
7 Endorsed
Berkeley, CA 94704  (Online Only)
While I work with a diversity of people, I specialize in working with LGBTQ individuals, couples and youth. As a Marriage and Family psychotherapist, I seek to help my clients find their way through the hardships that life can bring. I believe in the healing power of the therapeutic relationship as well as each individual having the power to heal themselves. I believe in a strength based, solution focused approach to therapy and work with my clients to not only overcome their current circumstances but to also develop tools and strategies that they can use moving forward in their lives.
While I work with a diversity of people, I specialize in working with LGBTQ individuals, couples and youth. As a Marriage and Family psychotherapist, I seek to help my clients find their way through the hardships that life can bring. I believe in the healing power of the therapeutic relationship as well as each individual having the power to heal themselves. I believe in a strength based, solution focused approach to therapy and work with my clients to not only overcome their current circumstances but to also develop tools and strategies that they can use moving forward in their lives.
(415) 630-6595 View (415) 630-6595
Photo of Peter Carpentieri, Marriage & Family Therapist in Berkeley, CA
Peter Carpentieri
Marriage & Family Therapist, LMFT, SEP
Verified Verified
Berkeley, CA 94705
If you have experienced any level of trauma in your life, either developmentally as a child or through other life experiences, I can support you in slowly and gently releasing the effects of those traumas, and restoring your nervous system to its rightful, regulated state. Through the use of social engagement, guided awareness, movement, art, and other resources, we will explore ways to free you from the bondage of the past and worries about the future. In the safety of a supportive and loving environment, I will offer you guidance to help you live more fully in the present moment, with a deepened sense of joy and ease.
If you have experienced any level of trauma in your life, either developmentally as a child or through other life experiences, I can support you in slowly and gently releasing the effects of those traumas, and restoring your nervous system to its rightful, regulated state. Through the use of social engagement, guided awareness, movement, art, and other resources, we will explore ways to free you from the bondage of the past and worries about the future. In the safety of a supportive and loving environment, I will offer you guidance to help you live more fully in the present moment, with a deepened sense of joy and ease.
(510) 463-1150 View (510) 463-1150
Photo of Bobino Counseling & Assessment, Licensed Educational Psychologist in Berkeley, CA
Bobino Counseling & Assessment
Licensed Educational Psychologist, PsyD, LEP
Verified Verified
1 Endorsed
Berkeley, CA 94704
Feeling anxious, overwhelmed, frustrated, or stuck? I can help you find ways to cope with uncomfortable feelings so that you can feel more balance in your daily life and more fulfilling relationships and experiences. Many of us rely on friends and family to help us work through problems, but sometimes our friends or family are part of the problem itself. Or maybe we just don't feel comfortable talking about certain issues with them. Oftentimes we withdraw from our support systems and end up feeling more and more alone.
Feeling anxious, overwhelmed, frustrated, or stuck? I can help you find ways to cope with uncomfortable feelings so that you can feel more balance in your daily life and more fulfilling relationships and experiences. Many of us rely on friends and family to help us work through problems, but sometimes our friends or family are part of the problem itself. Or maybe we just don't feel comfortable talking about certain issues with them. Oftentimes we withdraw from our support systems and end up feeling more and more alone.
(510) 544-7674 View (510) 544-7674
Photo of N. Lette Stockwell, Clinical Social Work/Therapist in Berkeley, CA
N. Lette Stockwell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Berkeley, CA 94705  (Online Only)
Are you trans, queer, or LGBTQIA adjacent looking to better manage the effects of stress, mood problems or anxiety? Maybe you're exploring your relationship to some problematic habits or making some changes? You want a therapist who is warm, welcoming and insightful, but who isn't too psycho-babbley. I won't tell you that you're too sensitive or that your feelings don't make sense.
Are you trans, queer, or LGBTQIA adjacent looking to better manage the effects of stress, mood problems or anxiety? Maybe you're exploring your relationship to some problematic habits or making some changes? You want a therapist who is warm, welcoming and insightful, but who isn't too psycho-babbley. I won't tell you that you're too sensitive or that your feelings don't make sense.
View
Photo of Astraea Bella, LCSW, Clinical Social Work/Therapist in Berkeley, CA
Astraea Bella, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94704
The quality of our relationships determines the quality of our lives. Many of us didn't witness fulfilling romantic relationships growing up. Conflict, silence, disappointment, and heartbreak, you are not alone with these struggles. Fortunately, in-depth research has revealed core skills that lead to safe, fair, loving, passionate, and fulfilling relationships. You can learn these skills, and discover ease in bringing out the best in yourself and your partner. This is a game changer.
The quality of our relationships determines the quality of our lives. Many of us didn't witness fulfilling romantic relationships growing up. Conflict, silence, disappointment, and heartbreak, you are not alone with these struggles. Fortunately, in-depth research has revealed core skills that lead to safe, fair, loving, passionate, and fulfilling relationships. You can learn these skills, and discover ease in bringing out the best in yourself and your partner. This is a game changer.
(510) 342-3919 View (510) 342-3919
Photo of Terra Brigando, Marriage & Family Therapist Associate in Berkeley, CA
Terra Brigando
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Berkeley, CA 94705  (Online Only)
Welcome! I'm Terra and I am a Registered Associate Marriage and Family Therapist. I work with adults who are experiencing anxiety, negative self-talk, perfectionism, burn-out, and those who wish to explore how their early childhood experiences are showing up in their lives today. I also enjoy working with parents and mothers, as well as couples looking to reconnect and strengthen their relationships.
Welcome! I'm Terra and I am a Registered Associate Marriage and Family Therapist. I work with adults who are experiencing anxiety, negative self-talk, perfectionism, burn-out, and those who wish to explore how their early childhood experiences are showing up in their lives today. I also enjoy working with parents and mothers, as well as couples looking to reconnect and strengthen their relationships.
(628) 214-2441 View (628) 214-2441
Photo of Kayo Sumisaki, Marriage & Family Therapist in Berkeley, CA
Kayo Sumisaki
Marriage & Family Therapist, MA, LMFT
Verified Verified
Berkeley, CA 94705  (Online Only)
Is your child exhibiting emotional and/or behavioral problems? Are you having problems with your relationships or at work? Are you feeling overwhelmed with anxiety or struggling with depression? I can help. In the safety of a caring and collaborative relationship, we will work on understanding how difficult life patterns are no longer serving you. My role is to meet my clients where they are and help guide them toward making lasting positive changes. I provide both short-term and long-term therapy. Call for a free consultation today!
Is your child exhibiting emotional and/or behavioral problems? Are you having problems with your relationships or at work? Are you feeling overwhelmed with anxiety or struggling with depression? I can help. In the safety of a caring and collaborative relationship, we will work on understanding how difficult life patterns are no longer serving you. My role is to meet my clients where they are and help guide them toward making lasting positive changes. I provide both short-term and long-term therapy. Call for a free consultation today!
(510) 858-2611 View (510) 858-2611
Photo of Charis Stiles, Clinical Social Work/Therapist in Berkeley, CA
Charis Stiles
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94705  (Online Only)
Now accepting new clients virtually throughout CA. I specialize in therapy focused on self acceptance for queer LGTQIA+ folks, folks in larger bodies, and folks with neurodivergence. This includes building a kind inner parent voice (also called self compassion), learning to externalize shame, healing disordered eating and body disconnection, and healing codependency in order to get better connected to yourself. I work from a fat liberation and social justice lens, and I love using humor and directness in sessions.
Now accepting new clients virtually throughout CA. I specialize in therapy focused on self acceptance for queer LGTQIA+ folks, folks in larger bodies, and folks with neurodivergence. This includes building a kind inner parent voice (also called self compassion), learning to externalize shame, healing disordered eating and body disconnection, and healing codependency in order to get better connected to yourself. I work from a fat liberation and social justice lens, and I love using humor and directness in sessions.
(341) 895-6097 View (341) 895-6097
Photo of Tim Holtzman, Counselor in Berkeley, CA
Tim Holtzman
Counselor, LPCC, MS
Verified Verified
4 Endorsed
Berkeley, CA 94704  (Online Only)
Have you previously undergone therapy, but didn’t achieve the results you wanted? Are you a pragmatic person who values a therapeutic approach that establishes well-defined objectives and delivers tangible outcomes? Internal Family Systems (IFS) therapy is a potent form of therapy that empowers you the client to directly transform emotions and behaviors that no longer serve you. The greatest advantage of IFS therapy is its establishment of clear, measurable goals right from the start. Which allows you to observe the progress you make.
Have you previously undergone therapy, but didn’t achieve the results you wanted? Are you a pragmatic person who values a therapeutic approach that establishes well-defined objectives and delivers tangible outcomes? Internal Family Systems (IFS) therapy is a potent form of therapy that empowers you the client to directly transform emotions and behaviors that no longer serve you. The greatest advantage of IFS therapy is its establishment of clear, measurable goals right from the start. Which allows you to observe the progress you make.
(510) 851-8367 View (510) 851-8367
Photo of Scott Lines, Ph.D., Psychologist in Berkeley, CA
Scott Lines, Ph.D.
Psychologist, PhD
Verified Verified
2 Endorsed
Berkeley, CA 94705
I believe that as human beings, we are hard-wired with the need to get our emotional experience into the mind of a trusted other. My work as a psychotherapist is to find emotional resonance with my clients' life experiences, deriving both from their family of origin and from present-day situations and relationships. Whether a client is depressed, anxious, struggling with relationship problems, trying to overcome traumatic experiences, or trying to find their own unique, personal voice in a complex world, talking in psychotherapy can help to expand your capacity for growth and happiness.
I believe that as human beings, we are hard-wired with the need to get our emotional experience into the mind of a trusted other. My work as a psychotherapist is to find emotional resonance with my clients' life experiences, deriving both from their family of origin and from present-day situations and relationships. Whether a client is depressed, anxious, struggling with relationship problems, trying to overcome traumatic experiences, or trying to find their own unique, personal voice in a complex world, talking in psychotherapy can help to expand your capacity for growth and happiness.
(510) 379-7832 View (510) 379-7832
Photo of Gabe Raff, Marriage & Family Therapist in Berkeley, CA
Gabe Raff
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Berkeley, CA 94705  (Online Only)
Stress, burnout, and feeling overwhelmed by work or personal relationships. Are you struggling? Maybe you want to change, but don’t quite know what’s holding you back or how to do it. It may be a feeling in the pit of your stomach when you wake up, or getting worn down by the relentless self-criticism. Maybe you don't feel understood by others and feel judged or mistreated. I understand how hard and impossible it can all seem, but it’s not too late to start to feel better. Together we can take curious eye to your feelings and relationships. I can help you break out of patterns that hold them back.
Stress, burnout, and feeling overwhelmed by work or personal relationships. Are you struggling? Maybe you want to change, but don’t quite know what’s holding you back or how to do it. It may be a feeling in the pit of your stomach when you wake up, or getting worn down by the relentless self-criticism. Maybe you don't feel understood by others and feel judged or mistreated. I understand how hard and impossible it can all seem, but it’s not too late to start to feel better. Together we can take curious eye to your feelings and relationships. I can help you break out of patterns that hold them back.
(510) 646-1046 View (510) 646-1046
Photo of Danielle Forastieri Short, Marriage & Family Therapist Associate in Berkeley, CA
Danielle Forastieri Short
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Berkeley, CA 94703
Learning to love, tend, and support our bodies in a society that often devalues the experiences of the body is hard. If you are someone who has experienced trauma and/or is struggling with either chronic pain, fatigue, overwhelm, burnout, low self-esteem, struggles with your sense of self, boundaries, and/or even knowing what your needs are, you’re not alone. Do you want to learn how to better support your nervous system? To feel and communicate your boundaries and needs with those around you for stronger and more fulfilling connections? Do you hope to feel more joy, confidence, and ease in your day-to-day life? Welcome!
Learning to love, tend, and support our bodies in a society that often devalues the experiences of the body is hard. If you are someone who has experienced trauma and/or is struggling with either chronic pain, fatigue, overwhelm, burnout, low self-esteem, struggles with your sense of self, boundaries, and/or even knowing what your needs are, you’re not alone. Do you want to learn how to better support your nervous system? To feel and communicate your boundaries and needs with those around you for stronger and more fulfilling connections? Do you hope to feel more joy, confidence, and ease in your day-to-day life? Welcome!
(341) 444-3533 View (341) 444-3533
Photo of Ron Perry, Psychologist in Berkeley, CA
Ron Perry
Psychologist, PsyD, NCC
Verified Verified
2 Endorsed
Berkeley, CA 94704
I have a strong background in both clinical and counseling psychology and extensive experience treating a wide range of issues, including depression, anxiety, grief, trauma, relational problems, and life transitions. I also specialize in treating addictions. I work with adults, adolescents, couples, and families. I place a strong emphasis on treating all clients with acceptance and respect, and all are welcome in my practice, regardless of ethnicity, gender, sexual orientation, spiritual/religious beliefs, or personal history.
I have a strong background in both clinical and counseling psychology and extensive experience treating a wide range of issues, including depression, anxiety, grief, trauma, relational problems, and life transitions. I also specialize in treating addictions. I work with adults, adolescents, couples, and families. I place a strong emphasis on treating all clients with acceptance and respect, and all are welcome in my practice, regardless of ethnicity, gender, sexual orientation, spiritual/religious beliefs, or personal history.
(510) 587-9036 View (510) 587-9036

How does your Therapist compare?

Number of Therapists in Berkeley, CA

1,000+

Average cost per session

$190

Therapists in Berkeley, CA who prioritize treating:

94% Anxiety
88% Depression
85% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
73% Grief
66% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

50% Aetna
39% Cigna and Evernorth
39% Other

How Therapists in Berkeley, CA see their clients

65% In Person and Online
35% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Berkeley?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.