Therapists in Calgary, AB

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Photo of Richard M Alarie, Psychologist in Calgary, AB
Richard M Alarie
Psychologist, MA, RPsych
Verified Verified
Calgary, AB T2M
Life can feel overwhelming at times and it's important to realize you are not alone. I am a registered psychologist who provides assessment and treatment services to adults and seniors with mild to severe mental health issues—specifically, depression, anxiety, chronic pain, self-esteem, life transition, addiction issues, bipolar and psychotic disorders, as well as posttraumatic stress among MVA survivors. My work conducting psychological assessments offers another angle in promoting self-exploration and identifying opportunities for growth. I also provide vocational counselling in the context of life and career transitions.
Life can feel overwhelming at times and it's important to realize you are not alone. I am a registered psychologist who provides assessment and treatment services to adults and seniors with mild to severe mental health issues—specifically, depression, anxiety, chronic pain, self-esteem, life transition, addiction issues, bipolar and psychotic disorders, as well as posttraumatic stress among MVA survivors. My work conducting psychological assessments offers another angle in promoting self-exploration and identifying opportunities for growth. I also provide vocational counselling in the context of life and career transitions.
(825) 254-9151 View (825) 254-9151
Photo of Kiren Sandhu, Clinical Social Work/Therapist in Calgary, AB
Kiren Sandhu
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Calgary, AB T3G  (Online Only)
I am registered to provide virtual counselling to individuals and couples in Alberta, Ontario, British Columbia and Nova Scotia. Life can present us with various challenges that can be difficult to work through on our own. We don’t often take the time to sit with our emotions and thoughts. I will encourage you to slow down and reflect while offering a curious and compassionate perspective and a safe and non-judgmental space where you feel heard and supported. We will work together to make sense of your experiences and move towards the change you are hoping for in your life.
I am registered to provide virtual counselling to individuals and couples in Alberta, Ontario, British Columbia and Nova Scotia. Life can present us with various challenges that can be difficult to work through on our own. We don’t often take the time to sit with our emotions and thoughts. I will encourage you to slow down and reflect while offering a curious and compassionate perspective and a safe and non-judgmental space where you feel heard and supported. We will work together to make sense of your experiences and move towards the change you are hoping for in your life.
(825) 608-5211 View (825) 608-5211
Photo of Walker Psychological, Psychologist in Calgary, AB
Walker Psychological
Psychologist
Verified Verified
3 Endorsed
Calgary, AB T2N
Walker Psychological offers specialized services in sexuality, relationships, trauma, anxiety and body image. Chelsea Anderson, an associate at Walker Psych, is now offering 1:1 therapy in person and online. We offer evidence-based treatments and use a relaxed and affirming approach to therapy, catered to your goals. Dr. Lauren has a waitlist for individual or couples sexuality-based referrals, but is accepting new clients for sexuality workshops, and group-based mindfulness therapy for women with sexual concerns.
Walker Psychological offers specialized services in sexuality, relationships, trauma, anxiety and body image. Chelsea Anderson, an associate at Walker Psych, is now offering 1:1 therapy in person and online. We offer evidence-based treatments and use a relaxed and affirming approach to therapy, catered to your goals. Dr. Lauren has a waitlist for individual or couples sexuality-based referrals, but is accepting new clients for sexuality workshops, and group-based mindfulness therapy for women with sexual concerns.
(587) 602-0643 View (587) 602-0643
Photo of Carrie-Lee Gibson, Counsellor in Calgary, AB
Carrie-Lee Gibson
Counsellor, MACP, CCC
Verified Verified
1 Endorsed
Calgary, AB T2Z
I offer a space to help people to feel understood and accepted while working together collaboratively. I understand that although our past can influence our present, it does not dictate the future. I believe treatment plans and interventions are best when they are tailored to match client’s individual needs. Since I believe a strong therapeutic relationship is key, I help clients explore strengths while empowering them to work towards growth and outcomes. I have a passion for working with children, youth, individuals and families and draw from my past 20 years of experience working in mental health.
I offer a space to help people to feel understood and accepted while working together collaboratively. I understand that although our past can influence our present, it does not dictate the future. I believe treatment plans and interventions are best when they are tailored to match client’s individual needs. Since I believe a strong therapeutic relationship is key, I help clients explore strengths while empowering them to work towards growth and outcomes. I have a passion for working with children, youth, individuals and families and draw from my past 20 years of experience working in mental health.
(587) 842-5116 View (587) 842-5116
Photo of Angela McGrath, Pre-Licensed Professional in Calgary, AB
Angela McGrath
Pre-Licensed Professional
Verified Verified
Calgary, AB T2R  (Online Only)
I am a counselling intern working at The Centre for Mental Health and Addictions, offering a variety of therapeutic services free of charge. I work with individuals, couples, and families. I can provide support for a wide variety of issues, including anxiety, depression, relationship issues, burnout, chronic stress, and navigating life transitions. I aspire to create a safe and collaborative environment for my clients to explore and address their challenges. I aim to work with you to help you organize and make sense of your issues, see new perspectives, gain deeper insight, and find solutions that work for you.
I am a counselling intern working at The Centre for Mental Health and Addictions, offering a variety of therapeutic services free of charge. I work with individuals, couples, and families. I can provide support for a wide variety of issues, including anxiety, depression, relationship issues, burnout, chronic stress, and navigating life transitions. I aspire to create a safe and collaborative environment for my clients to explore and address their challenges. I aim to work with you to help you organize and make sense of your issues, see new perspectives, gain deeper insight, and find solutions that work for you.
(587) 906-5023 View (587) 906-5023
Photo of Britta Carry, Pre-Licensed Professional in Calgary, AB
Britta Carry
Pre-Licensed Professional
Verified Verified
Calgary, AB T3B
I welcome clients facing a variety of challenges. I believe that we are all experts of our own lives and stories, and that we possess the tools needed to make our lives more satisfying. I aim to create a collaborative therapeutic atmosphere to support you with your unique needs.
I welcome clients facing a variety of challenges. I believe that we are all experts of our own lives and stories, and that we possess the tools needed to make our lives more satisfying. I aim to create a collaborative therapeutic atmosphere to support you with your unique needs.
(825) 251-9032 View (825) 251-9032
Photo of Agnieszka Witkowska, Psychologist in Calgary, AB
Agnieszka Witkowska
Psychologist, RPsych, MC
Verified Verified
1 Endorsed
Calgary, AB T2Y
I am a Registered Psychologist with over 15 years of experience in counselling. I specialize in clinical psychology. I work with individuals: adults and adolescents, and with couples. I can help you to feel better, to increase your self-esteem and to heal from past experiences. If you experienced trauma, abuse, if you have been struggling with depression, anxiety for a long time call me to schedule an appointment. I will help you to experience well-being, to learn and implement new skills and to see your life differently. I offer different approaches to therapy such as: ACT, CBT-Mindfilness, Psychodynamic, Gottman, Emotion-Focused.
I am a Registered Psychologist with over 15 years of experience in counselling. I specialize in clinical psychology. I work with individuals: adults and adolescents, and with couples. I can help you to feel better, to increase your self-esteem and to heal from past experiences. If you experienced trauma, abuse, if you have been struggling with depression, anxiety for a long time call me to schedule an appointment. I will help you to experience well-being, to learn and implement new skills and to see your life differently. I offer different approaches to therapy such as: ACT, CBT-Mindfilness, Psychodynamic, Gottman, Emotion-Focused.
(866) 316-6703 View (866) 316-6703
Photo of Kari Buenfeld, Psychologist in Calgary, AB
Kari Buenfeld
Psychologist, BA, CPT, MSP, RPsych
Verified Verified
Calgary, AB T2C
Barriers can appear at any time during the journey of life. These barriers may become ongoing or exhausting, and limiting. Our team of specialists offers services that support growth, healing, and fosters your best self without limiting you and further. As a Registered Psychologist, Registered Play Therapist, and expert in assessments and counselling, I, Kari Buenfeld, am dedicated to supporting clients in accessing specialized and effective treatment approaches with myself or an expert therapist in our team. Call today to discuss specifics of our therapist's experiences, qualifications, and services in assessments and counselling!
Barriers can appear at any time during the journey of life. These barriers may become ongoing or exhausting, and limiting. Our team of specialists offers services that support growth, healing, and fosters your best self without limiting you and further. As a Registered Psychologist, Registered Play Therapist, and expert in assessments and counselling, I, Kari Buenfeld, am dedicated to supporting clients in accessing specialized and effective treatment approaches with myself or an expert therapist in our team. Call today to discuss specifics of our therapist's experiences, qualifications, and services in assessments and counselling!
(587) 407-3166 View (587) 407-3166
Photo of Ingenuity Psychological Resources, Inc., Psychologist in Calgary, AB
Ingenuity Psychological Resources, Inc.
Psychologist, MS, RPsych
Verified Verified
Calgary, AB T2T
I am a clinical psychologist in Calgary, and provide individual, family, as well as group therapy. I also provide comprehensive psychological assessment services, as well as consultation to parents, schools, health care providers, and other professionals. My experience includes previous and current employment in the health care and educational sectors, including hospital and community settings. I typically practice from a cognitive-behavioural therapy model, and use a brief, solution focused approach to therapy. My work with couples and families tends to be more emotionally focused, attachment based, and I use a family systems approach.
I am a clinical psychologist in Calgary, and provide individual, family, as well as group therapy. I also provide comprehensive psychological assessment services, as well as consultation to parents, schools, health care providers, and other professionals. My experience includes previous and current employment in the health care and educational sectors, including hospital and community settings. I typically practice from a cognitive-behavioural therapy model, and use a brief, solution focused approach to therapy. My work with couples and families tends to be more emotionally focused, attachment based, and I use a family systems approach.
(866) 942-9394 View (866) 942-9394
Photo of Hayley Lynch-Brown, Clinical Social Work/Therapist in Calgary, AB
Hayley Lynch-Brown
Clinical Social Work/Therapist, RCSW, MSW
Verified Verified
Calgary, AB T2G  (Online Only)
As of September 2023, accepting new clients! If you are a resident of Alberta seeking online, convenient, secure counselling, TherapEase Counselling might be for you! I eliminate the fuss of travelling to your counsellor's office and minimize the anxiety of running into someone you know in your counsellor's office. I bring counselling skills to you—wherever you are—by offering video and telephone counselling options. Counselling services through TherapEase are available to adults aged 18+ living in the province of Alberta.
As of September 2023, accepting new clients! If you are a resident of Alberta seeking online, convenient, secure counselling, TherapEase Counselling might be for you! I eliminate the fuss of travelling to your counsellor's office and minimize the anxiety of running into someone you know in your counsellor's office. I bring counselling skills to you—wherever you are—by offering video and telephone counselling options. Counselling services through TherapEase are available to adults aged 18+ living in the province of Alberta.
(587) 417-2660 View (587) 417-2660
Photo of Mary Westcott, Psychologist in Calgary, AB
Mary Westcott
Psychologist, PhD
Verified Verified
Calgary, AB T2M
I am a registered psychologist who provides assessment and treatment services to adults living with autism, acquired brain injury, ADHD, learning disability, physical disability, complex medical conditions, and a range of mental health challenges. I assist clients as they transition into post-secondary studies, return to work, and/or with the process to qualify for appropriate disability-related funding. I also counsel individuals adjusting to life-altering injuries or diagnoses.
I am a registered psychologist who provides assessment and treatment services to adults living with autism, acquired brain injury, ADHD, learning disability, physical disability, complex medical conditions, and a range of mental health challenges. I assist clients as they transition into post-secondary studies, return to work, and/or with the process to qualify for appropriate disability-related funding. I also counsel individuals adjusting to life-altering injuries or diagnoses.
(587) 800-4088 View (587) 800-4088
Photo of Christina Sutter, Psychologist in Calgary, AB
Christina Sutter
Psychologist
Verified Verified
Calgary, AB T2M
I am passionate about working with adolescents, adults, and couples. I specialize in clinical psychology with a focus on anxiety, depression, and trauma; as well as sports psychology.
I am passionate about working with adolescents, adults, and couples. I specialize in clinical psychology with a focus on anxiety, depression, and trauma; as well as sports psychology.
(866) 810-8287 View (866) 810-8287
Photo of Mountain Air Psychology, Registered Provisional Psychologist in Calgary, AB
Mountain Air Psychology
Registered Provisional Psychologist, MACP
Verified Verified
2 Endorsed
Calgary, AB T3B
Not accepting new clients
Mountain Air Psychology offers psychological and counselling services for individuals & couples facing concerns regarding trauma, PTSD, BPD, depression, anxiety, stress management, conflict management & emotional regulation (managing emotions & processing), burnout, adrenal fatigue, imposter syndrome, increasing intimacy (emotional and sexual), affairs, betrayals, & missed expectations, desire discrepancies (low/high libido), sexual function, eroticism and sex as we age, life transitions, grief and loss. To book a 20 min. free consultation call or book a session, please go to www.MountainAirPsychology.com Email is faster vs phone.
Mountain Air Psychology offers psychological and counselling services for individuals & couples facing concerns regarding trauma, PTSD, BPD, depression, anxiety, stress management, conflict management & emotional regulation (managing emotions & processing), burnout, adrenal fatigue, imposter syndrome, increasing intimacy (emotional and sexual), affairs, betrayals, & missed expectations, desire discrepancies (low/high libido), sexual function, eroticism and sex as we age, life transitions, grief and loss. To book a 20 min. free consultation call or book a session, please go to www.MountainAirPsychology.com Email is faster vs phone.
(587) 602-4909 View (587) 602-4909
Photo of Charis Falardeau, Registered Provisional Psychologist in Calgary, AB
Charis Falardeau
Registered Provisional Psychologist, MSc
Verified Verified
7 Endorsed
Calgary, AB T2N
As individuals, we each have a unique set of values that guide us. We may or may not be aware of what these values are, and they may shift over time and with experience. I believe that by understanding what is most important to us we have an opportunity to use this information to manage our thoughts, beliefs, and behaviour in a way that allows for peace of mind and authenticity, which in turn can lead to a meaningful life. Using our values to direct our choices and ground us in who we are can allow us to overcome challenges and put us on the path to becoming our best selves.
As individuals, we each have a unique set of values that guide us. We may or may not be aware of what these values are, and they may shift over time and with experience. I believe that by understanding what is most important to us we have an opportunity to use this information to manage our thoughts, beliefs, and behaviour in a way that allows for peace of mind and authenticity, which in turn can lead to a meaningful life. Using our values to direct our choices and ground us in who we are can allow us to overcome challenges and put us on the path to becoming our best selves.
(587) 850-2844 View (587) 850-2844
Photo of Nancy Bergeron, Psychologist in Calgary, AB
Nancy Bergeron
Psychologist, MC
Verified Verified
2 Endorsed
Calgary, AB T2N
Has your life been impacted by Intimate Betrayal Trauma? I have the knowledge & expertise to guide you through this very difficult time. Regain your inner peace, lower your anxiety, repair your relationships, work through your depression, grief and trauma. Using evidence-based practices, we can work together in creating the happy authentic life that feels out of reach. I am trained (level 3), and use the Gottman Method in my couples counselling approach. There is help & hope. As a Certified Sex Addiction Therapist (CSAT), I work with complex couples challenges as well as the everyday struggles that many of us face in relationships.
Has your life been impacted by Intimate Betrayal Trauma? I have the knowledge & expertise to guide you through this very difficult time. Regain your inner peace, lower your anxiety, repair your relationships, work through your depression, grief and trauma. Using evidence-based practices, we can work together in creating the happy authentic life that feels out of reach. I am trained (level 3), and use the Gottman Method in my couples counselling approach. There is help & hope. As a Certified Sex Addiction Therapist (CSAT), I work with complex couples challenges as well as the everyday struggles that many of us face in relationships.
(587) 507-8689 View (587) 507-8689
Photo of Sofia Lopez Bilbao, Psychologist in Calgary, AB
Sofia Lopez Bilbao
Psychologist, RPsych
Verified Verified
Calgary, AB T2H
I provide counselling to adults and couples with concerns such as as anxiety, trauma, ADHD, relationship issues, life transitions, and performance issues. I especially love to include spiritual aspects to therapy if that is meaningful to you. As a therapist I want to empower my clients to find their inner strength, as I believe that we all have an innate ability and desire to heal. I think authenticity is important in life, and therefore in therapy, so I strive to lead my sessions by being present and genuine with my clients.
I provide counselling to adults and couples with concerns such as as anxiety, trauma, ADHD, relationship issues, life transitions, and performance issues. I especially love to include spiritual aspects to therapy if that is meaningful to you. As a therapist I want to empower my clients to find their inner strength, as I believe that we all have an innate ability and desire to heal. I think authenticity is important in life, and therefore in therapy, so I strive to lead my sessions by being present and genuine with my clients.
(587) 854-3940 View (587) 854-3940
Photo of Jamie Pope, Psychologist in Calgary, AB
Jamie Pope
Psychologist, MSc, RPsych
Verified Verified
4 Endorsed
Calgary, AB T2N
Change is a part of every life. When people look for a psychologist, they often need support to create the change they want in their lives or adjust to changes beyond their control. In our work together, we will build a collaborative working relationship that responds to your needs and strengths– aligning you with the goals, values, and actions that will carry you through change. While we may spend some time understanding your past, our work will mainly be focused on building health in the present and moving you toward the future you want.
Change is a part of every life. When people look for a psychologist, they often need support to create the change they want in their lives or adjust to changes beyond their control. In our work together, we will build a collaborative working relationship that responds to your needs and strengths– aligning you with the goals, values, and actions that will carry you through change. While we may spend some time understanding your past, our work will mainly be focused on building health in the present and moving you toward the future you want.
(587) 851-0720 View (587) 851-0720
Photo of Erin Brianne Fuller, Psychologist in Calgary, AB
Erin Brianne Fuller
Psychologist, RPsych, MEd
Verified Verified
3 Endorsed
Calgary, AB T2P
Not accepting new clients
Not currently accepting new clients, as I'll be starting maternity leave July 2024. Life is full of joys and challenges, and I believe we all take turns needing support. As a naturally approachable, compassionate person, I'm able to connect with clients and put them at ease. I take a down to earth approach to therapy and genuinely care to learn about you and your concerns. Although I’m able to hold space for the heavier aspects of my work, we may also find ourselves sharing a laugh when appropriate. I aspire to provide a therapeutic space where you can show up as your authentic self, and begin taking manageable steps towards change.
Not currently accepting new clients, as I'll be starting maternity leave July 2024. Life is full of joys and challenges, and I believe we all take turns needing support. As a naturally approachable, compassionate person, I'm able to connect with clients and put them at ease. I take a down to earth approach to therapy and genuinely care to learn about you and your concerns. Although I’m able to hold space for the heavier aspects of my work, we may also find ourselves sharing a laugh when appropriate. I aspire to provide a therapeutic space where you can show up as your authentic self, and begin taking manageable steps towards change.
(403) 693-0101 View (403) 693-0101
Westside Child Psychology
Psychologist
Verified Verified
Calgary, AB T3H
At Westside Child Psychology, our Calgary-based child psychologists specialize in addressing a wide range of childhood issues and disorders, including ADHD, Autism, Learning Disabilities, Anxiety, OCD, Depression, Giftedness, and Social Skills. We offer comprehensive psychoeducational assessments, enabling us to provide precise diagnoses and tailored treatment plans for both children and teenagers. Additionally, our services are thoughtfully crafted to cater to your child's specific needs, while our parenting consultations provide you with valuable strategies to support your child on their journey to success.
At Westside Child Psychology, our Calgary-based child psychologists specialize in addressing a wide range of childhood issues and disorders, including ADHD, Autism, Learning Disabilities, Anxiety, OCD, Depression, Giftedness, and Social Skills. We offer comprehensive psychoeducational assessments, enabling us to provide precise diagnoses and tailored treatment plans for both children and teenagers. Additionally, our services are thoughtfully crafted to cater to your child's specific needs, while our parenting consultations provide you with valuable strategies to support your child on their journey to success.
(825) 807-5613 View (825) 807-5613
Photo of Alana Hauszner, Registered Provisional Psychologist in Calgary, AB
Alana Hauszner
Registered Provisional Psychologist, MA, BA
Verified Verified
1 Endorsed
Calgary, AB T2Z
My area of expertise is working with children and teens, and providing parent consultation. When you and your child partner with me, I will focus on building and maintaining a sense of safety and security, while meeting your child where they’re at. I’ll integrate Cognitive Behavioural Therapy (CBT) and a mindfulness approach, along with creative hands-on activities, into my counselling practice to support your child in reaching their unique goals. My ideal clients are looking for a nonjudgemental and supportive counselling environment, where we can explore challenges in a creative and engaging way.
My area of expertise is working with children and teens, and providing parent consultation. When you and your child partner with me, I will focus on building and maintaining a sense of safety and security, while meeting your child where they’re at. I’ll integrate Cognitive Behavioural Therapy (CBT) and a mindfulness approach, along with creative hands-on activities, into my counselling practice to support your child in reaching their unique goals. My ideal clients are looking for a nonjudgemental and supportive counselling environment, where we can explore challenges in a creative and engaging way.
(587) 604-0263 View (587) 604-0263

See more therapy options for Calgary

How does your Counsellor compare?

Number of Counsellors in Calgary, AB

1,000+

Average cost per session

$200

Counsellors in Calgary, AB who prioritize treating:

93% Anxiety
87% Depression
81% Self Esteem
80% Stress
77% Relationship Issues
72% Coping Skills
71% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

63% Green Shield Canada
59% Alberta Blue Cross
52% Canada Life | Great-West Life

How Counsellors in Calgary, AB see their clients

82% In Person and Online
18% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Calgary?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.