Therapists in Tarzana, CA

Photo of Thrive Fearlessly Counseling | Jonathan Sickinger , Clinical Social Work/Therapist in Tarzana, CA
Thrive Fearlessly Counseling | Jonathan Sickinger
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Tarzana, CA 91356  (Online Only)
Break free from OCD, Anxiety, and Depression: Reclaim your life and Thrive! I specialize in treating adults 18+ with obsessive compulsive disorder (OCD), anxiety disorders (generalized anxiety, phobias, social anxiety, panic), and depressive disorders. Life can be extremely challenging and uncertain, causing significant worry and feelings of hopelessness. These intense thoughts, feelings and behaviors can stop you from living the life you want. However, these experiences do not define you, but rather can be an opportunity to learn, grow and thrive.
Break free from OCD, Anxiety, and Depression: Reclaim your life and Thrive! I specialize in treating adults 18+ with obsessive compulsive disorder (OCD), anxiety disorders (generalized anxiety, phobias, social anxiety, panic), and depressive disorders. Life can be extremely challenging and uncertain, causing significant worry and feelings of hopelessness. These intense thoughts, feelings and behaviors can stop you from living the life you want. However, these experiences do not define you, but rather can be an opportunity to learn, grow and thrive.
(747) 227-7401 View (747) 227-7401
Photo of Liz Nordenholt, Marriage & Family Therapist Associate in Tarzana, CA
Liz Nordenholt
Marriage & Family Therapist Associate, MA
Verified Verified
3 Endorsed
Tarzana, CA 91356  (Online Only)
I am a trauma informed therapist who works from an intersectional lens to support my clients, especially those who have traditionally been misunderstood or pathologized by the mental healthcare system. I work with clients who have experienced trauma, are undergoing major life changes or transitions, or who are exploring their identity and goals. I specialize in working with queer and non-monogamous clients and am affirming of kink and sex work. I also have unique experience working with religious and spiritual abuse, asexuality, those questioning their religious beliefs, neurodiversity, and self identified "former gifted kids."
I am a trauma informed therapist who works from an intersectional lens to support my clients, especially those who have traditionally been misunderstood or pathologized by the mental healthcare system. I work with clients who have experienced trauma, are undergoing major life changes or transitions, or who are exploring their identity and goals. I specialize in working with queer and non-monogamous clients and am affirming of kink and sex work. I also have unique experience working with religious and spiritual abuse, asexuality, those questioning their religious beliefs, neurodiversity, and self identified "former gifted kids."
(747) 285-7956 View (747) 285-7956
Photo of Cathia N. Chalvardjian, MA, LMFT, Marriage & Family Therapist in Tarzana, CA
Cathia N. Chalvardjian, MA, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
Tarzana, CA 91356
As a practical, interactive, therapist, my treatment approach is to provide support and practical feedback to help clients resolve current problems and long-standing patterns. With sensitivity and compassion, I help clients find solutions to a wide range of life challenges and psychological issues. Blending conventional and alternative approaches, I draw on a variety of styles and techniques to incorporate what will be most helpful for each client. I work with each client individually or as a family to help them build on their strengths in order to identify and achieve their life goals.
As a practical, interactive, therapist, my treatment approach is to provide support and practical feedback to help clients resolve current problems and long-standing patterns. With sensitivity and compassion, I help clients find solutions to a wide range of life challenges and psychological issues. Blending conventional and alternative approaches, I draw on a variety of styles and techniques to incorporate what will be most helpful for each client. I work with each client individually or as a family to help them build on their strengths in order to identify and achieve their life goals.
(818) 253-9711 View (818) 253-9711
Photo of Talyn D Olguin, Marriage & Family Therapist in Tarzana, CA
Talyn D Olguin
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Tarzana, CA 91356  (Online Only)
Not accepting new clients
For most individuals it is difficult to know where to turn when seeking help for depression, anxiety, self-harm, or interpersonal relationships. It is important to find someone who understands and above all someone to trust this change with. It is my belief that it is through this relationship and the will to find the real person underneath the hurt that we grow. By incorporating awareness of the mind, body and spirit there is little an individual cannot overcome. But this requires support and guidance.
For most individuals it is difficult to know where to turn when seeking help for depression, anxiety, self-harm, or interpersonal relationships. It is important to find someone who understands and above all someone to trust this change with. It is my belief that it is through this relationship and the will to find the real person underneath the hurt that we grow. By incorporating awareness of the mind, body and spirit there is little an individual cannot overcome. But this requires support and guidance.
(310) 905-8293 View (310) 905-8293
Photo of Dr. Natasha Filippides, Psychologist in Tarzana, CA
Dr. Natasha Filippides
Psychologist, PhD
Verified Verified
Tarzana, CA 91356  (Online Only)
Making the decision to embark on a therapeutic journey takes courage & vulnerability. The power of having someone listen, support, & guide without judgment is a profound experience.The gift of psychotherapy is freedom through self examination & awareness. If we illuminate & bring understanding to the old negative patterns, behaviors & dynamics that have been running our lives we can find new ways of being that create growth & healing. My goal as a therapist is to help clients embrace their authentic selves, foster meaningful relationships, & improve their overall quality of life. Seeking therapy can be rewarding & life changing.
Making the decision to embark on a therapeutic journey takes courage & vulnerability. The power of having someone listen, support, & guide without judgment is a profound experience.The gift of psychotherapy is freedom through self examination & awareness. If we illuminate & bring understanding to the old negative patterns, behaviors & dynamics that have been running our lives we can find new ways of being that create growth & healing. My goal as a therapist is to help clients embrace their authentic selves, foster meaningful relationships, & improve their overall quality of life. Seeking therapy can be rewarding & life changing.
(805) 567-7862 View (805) 567-7862
Photo of Katie Asner Luckerman, Marriage & Family Therapist in Tarzana, CA
Katie Asner Luckerman
Marriage & Family Therapist, MS, LMFT, AF-EMDR, BASIC
Verified Verified
Tarzana, CA 91356
Hello! I commend you for taking the first step in taking care of yourself! We will begin our work by building trust as you discover who you are and who you are not. My goal is to support you as you begin your journey of self discovery. We will unpack painful or confusing experiences that have left their mark with you, offering a new lens to see a newfound perspective. With my life experience, coupled with my training and recent completion of Basic Training in AF-EMDR, I will support you and guide you through your process of self-exploration and discovery. Book a 15 minute call with me today!
Hello! I commend you for taking the first step in taking care of yourself! We will begin our work by building trust as you discover who you are and who you are not. My goal is to support you as you begin your journey of self discovery. We will unpack painful or confusing experiences that have left their mark with you, offering a new lens to see a newfound perspective. With my life experience, coupled with my training and recent completion of Basic Training in AF-EMDR, I will support you and guide you through your process of self-exploration and discovery. Book a 15 minute call with me today!
(424) 388-2105 View (424) 388-2105
Photo of Gina Louhisdon Guerrero, Marriage & Family Therapist in Tarzana, CA
Gina Louhisdon Guerrero
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Tarzana, CA 91335
Not accepting new clients
Everybody has problems, right? Why go to a therapist? Well, you probably don't realize that unsolved problems in life affect your earnings, personal relationships, and even your health. In fact, the smallest stressors in life tend to have the biggest impact. I will address your issues in a thoughtful and empathic manner.I am a Licensed Marriage & Family Therapist who has extensive experience providing individual and couples psychotherapy. I specialize in working with adults and interracial, interfaith and LGBT couples.
Everybody has problems, right? Why go to a therapist? Well, you probably don't realize that unsolved problems in life affect your earnings, personal relationships, and even your health. In fact, the smallest stressors in life tend to have the biggest impact. I will address your issues in a thoughtful and empathic manner.I am a Licensed Marriage & Family Therapist who has extensive experience providing individual and couples psychotherapy. I specialize in working with adults and interracial, interfaith and LGBT couples.
(818) 869-0473 View (818) 869-0473
Photo of Corrine Leikam, Psychologist in Tarzana, CA
Corrine Leikam
Psychologist, PsyD
Verified Verified
3 Endorsed
Tarzana, CA 91356
I am a licensed clinical psychologist with specialties in anxiety, mood disorders, and life transitions. Many of my client’s have struggled for years before seeking therapy, while others simply need continued support. I work closely with all clients to identify meaningful, values-based goals focused on improving one's sense of wellbeing and innate resilience, while addressing symptoms that interfere with your ability to live life at its fullest. I help clients develop mindfulness skills and cultivate acceptance of their thoughts and emotions, empowering them to detach from unhelpful patterns and embrace a values-based life.
I am a licensed clinical psychologist with specialties in anxiety, mood disorders, and life transitions. Many of my client’s have struggled for years before seeking therapy, while others simply need continued support. I work closely with all clients to identify meaningful, values-based goals focused on improving one's sense of wellbeing and innate resilience, while addressing symptoms that interfere with your ability to live life at its fullest. I help clients develop mindfulness skills and cultivate acceptance of their thoughts and emotions, empowering them to detach from unhelpful patterns and embrace a values-based life.
(213) 429-9307 View (213) 429-9307
Photo of Claudia Eskenazi, PhD, LMFT, ATR-BC, Marriage & Family Therapist in Tarzana, CA
Claudia Eskenazi, PhD, LMFT, ATR-BC
Marriage & Family Therapist, PhD, PsyD, LMFT, ATR-BC
Verified Verified
Tarzana, CA 91356
Perhaps you or somebody you love is feeling overwhelmed - struggling with a relationship, job, school, or with a child that is in pain. Such problems can repeat themselves indefinitely until they are addressed with meaningful treatment. I have decades of experience helping people in need throughout the Los Angeles area. I can help you understand and change patterns of behavior that have caused you, your family or your child disruption and pain.
Perhaps you or somebody you love is feeling overwhelmed - struggling with a relationship, job, school, or with a child that is in pain. Such problems can repeat themselves indefinitely until they are addressed with meaningful treatment. I have decades of experience helping people in need throughout the Los Angeles area. I can help you understand and change patterns of behavior that have caused you, your family or your child disruption and pain.
(818) 501-0405 View (818) 501-0405
Photo of Jacalyn Renee Ostrove-Greenberg, Marriage & Family Therapist in Tarzana, CA
Jacalyn Renee Ostrove-Greenberg
Marriage & Family Therapist, MA, MFTT
Verified Verified
Tarzana, CA 91356
I have worked in non-profit settings and have been in Private Practice for 30+ years as a Licensed Marriage,Family Therapist. I continually udate my expertise with contiuing ed. I bring a depth of knowledge coupled with a down-to-earth, caring approach to the therapeutic process. I enjoy working with my clients using many different modalities with a "REALITY" base. Some say that I am a "No Nonsense Therapist". Don't let that scare you away. My clients find me to be warm and caring. A measure of my success is based on my clients progress in meeting their personal, relationship and career goals as well as their personal growth.
I have worked in non-profit settings and have been in Private Practice for 30+ years as a Licensed Marriage,Family Therapist. I continually udate my expertise with contiuing ed. I bring a depth of knowledge coupled with a down-to-earth, caring approach to the therapeutic process. I enjoy working with my clients using many different modalities with a "REALITY" base. Some say that I am a "No Nonsense Therapist". Don't let that scare you away. My clients find me to be warm and caring. A measure of my success is based on my clients progress in meeting their personal, relationship and career goals as well as their personal growth.
(818) 963-9464 View (818) 963-9464
Photo of Alayne Anderson, Marriage & Family Therapist Intern in Tarzana, CA
Alayne Anderson
Marriage & Family Therapist Intern
Verified Verified
Tarzana, CA 91356
A friend once told me, “Therapy is the only place that is just for you.” I agree – in therapy there is no thought, concern, hope, or goal too small as we help you find relief for what’s hard in life. Together, we'll build a robust understanding of your story and your relationship to the world.
A friend once told me, “Therapy is the only place that is just for you.” I agree – in therapy there is no thought, concern, hope, or goal too small as we help you find relief for what’s hard in life. Together, we'll build a robust understanding of your story and your relationship to the world.
(818) 699-0718 View (818) 699-0718
Photo of Arianna Helfant Peterson, Marriage & Family Therapist in Tarzana, CA
Arianna Helfant Peterson
Marriage & Family Therapist, LMFT, MA
Verified Verified
Tarzana, CA 91356
My primary focus in counseling is to provide a safe and comfortable place for you to share your concerns, fears, and goals. I work with individuals, groups, and families on a wide range of issues ranging from relationship conflicts to anxiety, depression, and addiction. I do a lot of work with people dealing with chronic illnesses, particularly type I diabetes. I also have experience working with domestic violence, gang intervention, high-risk children, and individuals with disabilities.
My primary focus in counseling is to provide a safe and comfortable place for you to share your concerns, fears, and goals. I work with individuals, groups, and families on a wide range of issues ranging from relationship conflicts to anxiety, depression, and addiction. I do a lot of work with people dealing with chronic illnesses, particularly type I diabetes. I also have experience working with domestic violence, gang intervention, high-risk children, and individuals with disabilities.
(818) 276-9492 View (818) 276-9492
Photo of Atiya L Malik, Marriage & Family Therapist in Tarzana, CA
Atiya L Malik
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Tarzana, CA 91356
Therapy can give you an advantage. Emotional health is part of our livelihood and well being. When we spend the time to focus on our internal truth- we better understand our trauma and the barriers that come in between us, our goals, and our relationships. These barriers come in all forms- pain, anger, depression, anxiety, fear, complacency. So we will discuss what you are experiencing currently, and what has impacted you throughout your life.
Therapy can give you an advantage. Emotional health is part of our livelihood and well being. When we spend the time to focus on our internal truth- we better understand our trauma and the barriers that come in between us, our goals, and our relationships. These barriers come in all forms- pain, anger, depression, anxiety, fear, complacency. So we will discuss what you are experiencing currently, and what has impacted you throughout your life.
(818) 714-8465 View (818) 714-8465
Photo of Dr. Melissa Wasserman, Psychologist in Tarzana, CA
Dr. Melissa Wasserman
Psychologist, PsyD
Verified Verified
5 Endorsed
Tarzana, CA 91356
I am a clinical psychologist with specialty in traumatic stress, particularly how trauma-related challenges impact interpersonal relationships. I help individuals gain perspective so they can move forward without being held back by past traumas or experiences. Trauma can hold us back and impact our self-perception, our beliefs about others, and how we interact with our environment. We will we work together to promote resilience and post-traumatic growth to ensure that you move forward feeling empowered.
I am a clinical psychologist with specialty in traumatic stress, particularly how trauma-related challenges impact interpersonal relationships. I help individuals gain perspective so they can move forward without being held back by past traumas or experiences. Trauma can hold us back and impact our self-perception, our beliefs about others, and how we interact with our environment. We will we work together to promote resilience and post-traumatic growth to ensure that you move forward feeling empowered.
(747) 204-2805 View (747) 204-2805
Photo of Michele Vigil, Marriage & Family Therapist Associate in Tarzana, CA
Michele Vigil
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Tarzana, CA 91356
Hello and welcome! I'm Michele, a neurodivergent, Latina therapist on a mission to promote well-being. Together, we'll customize a toolbox addressing struggles like anxiety, depression, grief, loss, and trauma. We'll challenge negative self-talk, explore old belief systems, and create a new normal - where nothing is broken or beyond repair. Identifying strengths, we'll reinforce and build on them, gently mending those well-worn parts together.
Hello and welcome! I'm Michele, a neurodivergent, Latina therapist on a mission to promote well-being. Together, we'll customize a toolbox addressing struggles like anxiety, depression, grief, loss, and trauma. We'll challenge negative self-talk, explore old belief systems, and create a new normal - where nothing is broken or beyond repair. Identifying strengths, we'll reinforce and build on them, gently mending those well-worn parts together.
(213) 293-8183 View (213) 293-8183
Photo of Marcy Lynn Stempler, Marriage & Family Therapist in Tarzana, CA
Marcy Lynn Stempler
Marriage & Family Therapist, LMFT, ADTR
Verified Verified
Tarzana, CA 91356
Each one of us has a unique narrative that has been woven together by our life's experiences. I am committed to helping support you in giving a voice to the parts of yourself that have been silent and are ready for self expression. Working collaboratively, we will explore your goals by connecting through compassion and empathy, regardless of age, gender, sexual orientation, or culture. I hope to help encourage you to become authentically true to yourself in a safe, creative and non-judgmental environment. Therapy is learning to embrace all parts of yourself.
Each one of us has a unique narrative that has been woven together by our life's experiences. I am committed to helping support you in giving a voice to the parts of yourself that have been silent and are ready for self expression. Working collaboratively, we will explore your goals by connecting through compassion and empathy, regardless of age, gender, sexual orientation, or culture. I hope to help encourage you to become authentically true to yourself in a safe, creative and non-judgmental environment. Therapy is learning to embrace all parts of yourself.
(818) 835-0208 View (818) 835-0208
Photo of Penni Seller, Marriage & Family Therapist in Tarzana, CA
Penni Seller
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
1 Endorsed
Tarzana, CA 91356
I specialize in working with children, individuals, families, and couples. I strongly believe in tailoring my approach to suit each family's or person's individual needs.My approach is eclectic and includes behavioral and social-emotional perspectives. Another service I offer is in-home child/family therapy. I feel offering this service allows me to be most effective in customizing solutions to suit your family's needs.
I specialize in working with children, individuals, families, and couples. I strongly believe in tailoring my approach to suit each family's or person's individual needs.My approach is eclectic and includes behavioral and social-emotional perspectives. Another service I offer is in-home child/family therapy. I feel offering this service allows me to be most effective in customizing solutions to suit your family's needs.
(818) 960-1065 View (818) 960-1065
Photo of Chad Williams, Marriage & Family Therapist Associate in Tarzana, CA
Chad Williams
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Tarzana, CA 91356
My passion and commitment is to assist individuals, couples, and families in their journey toward growth, healing, and fulfillment. I understand that reaching out for therapy can be a vulnerable and courageous decision. I want to assure you that I am here to create a safe and non-judgmental space where you can explore your concerns, emotions, and aspirations. Building trust is at the core of any therapeutic relationship, and I recognize its significance in fostering positive change. As your therapist, my approach is rooted in empathy, compassion, and genuine care. I value and respect the uniqueness of each individual.
My passion and commitment is to assist individuals, couples, and families in their journey toward growth, healing, and fulfillment. I understand that reaching out for therapy can be a vulnerable and courageous decision. I want to assure you that I am here to create a safe and non-judgmental space where you can explore your concerns, emotions, and aspirations. Building trust is at the core of any therapeutic relationship, and I recognize its significance in fostering positive change. As your therapist, my approach is rooted in empathy, compassion, and genuine care. I value and respect the uniqueness of each individual.
(310) 928-9954 View (310) 928-9954
Photo of Diana Turin, Marriage & Family Therapist in Tarzana, CA
Diana Turin
Marriage & Family Therapist, LMFT, M Ed
Verified Verified
1 Endorsed
Tarzana, CA 91356
I would like to congratulate you on taking the first step to wanting to become the best version of yourself. Therapy is hard work and finding the right therapist to help you on your journey of growth and self awareness is crucial. I believe that each person is unique and holds a special story that needs to be told and at times rewritten to the benefit of its author. My goal is to guide you through your process of self discovery. I strongly believe in the depth of human experience and connection, therefore the therapist-client relationship is of the utmost importance and the main therapeutic tool which I use in my practice.
I would like to congratulate you on taking the first step to wanting to become the best version of yourself. Therapy is hard work and finding the right therapist to help you on your journey of growth and self awareness is crucial. I believe that each person is unique and holds a special story that needs to be told and at times rewritten to the benefit of its author. My goal is to guide you through your process of self discovery. I strongly believe in the depth of human experience and connection, therefore the therapist-client relationship is of the utmost importance and the main therapeutic tool which I use in my practice.
(818) 337-3892 View (818) 337-3892
Photo of Paola Gancman, Marriage & Family Therapist Associate in Tarzana, CA
Paola Gancman
Marriage & Family Therapist Associate, AMFT, CPC
Verified Verified
1 Endorsed
Tarzana, CA 91356
I received B.A in Psychology from the University of Judaism and earned my M.A. in Clinical Psychology with an emphasis in Marriage and Family Therapy from Pepperdine University. I also have an associate degree in early childhood education and I am a certified professional life coach. My experience in education includes being a preschool teacher as well as preschool director at Page Private School and director of middle school admissions at Milken Community High School. Currently I have a life coaching practice where I work with parents, teens and young adults guiding and providing them with real life tools to find balance.
I received B.A in Psychology from the University of Judaism and earned my M.A. in Clinical Psychology with an emphasis in Marriage and Family Therapy from Pepperdine University. I also have an associate degree in early childhood education and I am a certified professional life coach. My experience in education includes being a preschool teacher as well as preschool director at Page Private School and director of middle school admissions at Milken Community High School. Currently I have a life coaching practice where I work with parents, teens and young adults guiding and providing them with real life tools to find balance.
(818) 230-5296 View (818) 230-5296

How does your Therapist compare?

Number of Therapists in Tarzana, CA

100+

Average cost per session

$180

Therapists in Tarzana, CA who prioritize treating:

93% Anxiety
86% Relationship Issues
85% Self Esteem
84% Depression
69% Trauma and PTSD
68% Family Conflict
67% Grief

Average years in practice

13 Years

Top 3 insurances accepted

59% Cigna and Evernorth
57% Aetna
53% Optum

How Therapists in Tarzana, CA see their clients

78% In Person and Online
22% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Tarzana?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.