Mr. Len Follick

“Are you struggling with uncomfortable thoughts and feelings, anxiety or depression? Finding yourself using ineffective coping strategies costing you time, money, health, vitality or relationships? Having the same fight again and again with your partner, growing apart? With mindfulness-based counseling build the skills to experience and manage thoughts and feelings so that they have less impact on you,less influence over you. Also increase your tolerance for examining difficult emotions and conflicts that you may be expending energy trying to avoid. Find the freedom to identify and move toward your valued goals and ways of being in the world.

I work individually with adult women and men and I work with couples. In couples therapy, you and your partner can learn change and acceptance strategies to defuse arguments before they blow out of control, accept differences, respect one another's emotional needs and create greater intimacy in your relationship.

I am a non-judgmental and empathetic therapist who loves the arts, literature and cherishes humor and laughter. You're welcome to learn about my practice. I accept free initial consultations by phone or in-person.”