Lori Granger

Marriage & Family Therapist , LMFT , MS

(559) 228-0099
Breathe new life, insight and sustainable growth directly into your mind and heart. I offer an awareness-based, bio-cognitive process to approach and compassionately transform challenging experiences of transition, loss, guilt, shame, unworthiness, trauma and fear. Move from suffering to well-being using custom techniques of the 'Peaceful Mind, Open Heart' process. Declare peace with critical inner voices, befriend your own heart and unfold your unique gifts in the world. My professionally produced, guided meditation recordings are available for purchase (iTunes and Amazon.com) or FREE of charge via The Center For Mindfulness YouTube channel -- http://youtu.be/1CDZGXlHYp8
This transformative path marries mindful awareness with custom bio-cognitive breath-work for anxiety, depression, chemical addiction, emotional eating, stress overwhelm and obsessive thinking. Change is sustainable because the practice tools of breath-body awareness and integration can be immediately accessed in times of high stress and confusion.
WEEKEND HOURS AVAILABLE AT THE MILL VALLEY LOCATION. Mindful awareness and integration coaching for individuals and couples, group process work: 6 week Mindful Awareness and Compassion Training (MB-ACT) and 8 week Eating Awareness Training (MB-EAT).
Call or Email Lori Granger for a free phone consultation now - (559) 228-0099

Qualifications

  • Years in Practice: 8 Years
  • School: California State University, Fresno
  • Year Graduated: 2004
  • License No. and State: MFC46228 California

Finances

  • Avg Cost (per session): $90 - $160
  • Sliding Scale: Yes
Accepted Payment Methods: Cash, Check, Paypal

Accepted Insurance Plans:

  • Out of Network

Lori Granger's groups

Mindful Awareness & Compassion Training [MBACT]

MB-ACT is a six session, small group experience using meditation, guided imagery and bio-cognitive suggestion to move you into calm self-awareness and acceptance leading to sustainable change. Mood swings, self-critical dialogue, anxiety, denial, addictive urges and relationship challenges are addressed in a safe, caring group setting of up to 12 participants.

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Mindfulness Based Eating Awareness Training

Mindfulness Based Eating Awareness Training (MB-EAT) is a small group approach to emotional/binge eating. It is structured on the (MB-EAT) originated by Dr. Jean Kristeller at the Center for Integrative Medicine at Duke University and supported by a 1.8 million National Institute of Health grant. Kristeller says "Binge eating represents a fundamental breakdown between body and mind." The goal of the program is to enable compulsive over eaters to regain control in their relationship with food through the use of mindfulness meditation techniques. The guided meditations will be taught in a small group setting.

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The Happiness Practice

The Happiness Practice is a 4-8 week experience in which participants learn the barriers to choosing happiness in their lives. We practice guided meditations geared toward addressing these barriers. Deep experiences are shared in paired and group exercises.

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Location

The Center for Mindfulness Central California
659 West Shaw Ave
Suite E
FresnoCalifornia 93704
(559) 228-0099
Email Me

Additional Location

Mindful Marin
150 Shoreline Hwy
Bldg B
Mill ValleyCalifornia 94941
(415) 484-8616

Specialties

  • Life purpose confusion
  • Depression
  • Life Coaching

Issues:

  • Addiction
  • Anxiety
  • Chronic Impulsivity
  • Coping Skills
  • Drug Abuse
  • Emotional Disturbance
  • Family Conflict
  • Internet Addiction
  • Obesity
  • Parenting
  • Relationship Issues
  • Sexual Abuse
  • Substance Abuse
  • Weight Loss
  • Anger Management
  • Behavioral Issues
  • Codependency
  • Divorce
  • Eating Disorders
  • Entitlement
  • Grief
  • Narcissistic Personality
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Self Esteem
  • Spirituality
  • Trauma and PTSD

Mental Health:

  • Impulse Control Disorders
  • Mood Disorders

Sexuality:

  • Bisexual Issues
  • Lesbian Issues
  • Gay Issues

Client Focus

Alternative Languages: German

Age:

  • Adults
  • Elders (65+)

Categories:

  • Bisexual Clients
  • Gay Clients
  • Lesbian Clients
  • Cancer
  • Heterosexual Clients
  • Veterans

Treatment Approach

Treatment Orientation:

  • Gestalt
  • Mindful Eating
  • Mindfulness-based (MBCT)

Modality:

  • Individuals
  • Couples
  • Group

Nearby Areas

This location is easily accessible from:
Last Modified: 14 Oct 2014