Mae Ann Shepherd

Life gives everyone times of adversity and struggle. It is hard to live with anxiety, depression, or trauma. Relationships may become difficult and we may find ourselves uncomfortable with who we are. Life can get better. Insights on self-defeating beliefs and behaviors create opportunities to learn strategies for making changes that lead to life satisfaction. I have 14 years of experience helping clients find those insights and learning ways of becoming satisfied with self, developing strong relationships and achieving goals. Quality of life is important!

I work with individuals, couples and families from age 18 to 100. Your privacy is important to me. I provide a safe, compassionate, non-judgmental atmosphere in which you can explore how to create a more fulfilling life. I look forward to working with you.

My specialties are trauma, relationships, anxiety, depression, and addictions. I am experienced in multiple counseling strategies and interventions including EMDR (eye movement desensitization and reprocessing).