Therapists in Rochester, MI

Photo of Jamie K Rodda, Licensed Professional Counselor in Rochester, MI
Jamie K Rodda
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Rochester, MI 48307
Waitlist for new clients
Ladies, are you looking for just a 'normal person' who you can feel comfortable with? I am down-to-earth, approachable, and know how to help you overcome worry, overwhelm, and feeling stuck using a variety of evidence based treatment styles and Christian perspectives. I am very easygoing and relatable, which helps me to quickly build strong relationships with my clients. Each session we will focus on your top concerns and you will feel authenticity, genuine connection, and warm and focused support. Email me right now to begin to experience the peaceful, balanced life you’ve been waiting so long for. I can't wait to hear from you!
Ladies, are you looking for just a 'normal person' who you can feel comfortable with? I am down-to-earth, approachable, and know how to help you overcome worry, overwhelm, and feeling stuck using a variety of evidence based treatment styles and Christian perspectives. I am very easygoing and relatable, which helps me to quickly build strong relationships with my clients. Each session we will focus on your top concerns and you will feel authenticity, genuine connection, and warm and focused support. Email me right now to begin to experience the peaceful, balanced life you’ve been waiting so long for. I can't wait to hear from you!
(248) 956-6437 View (248) 956-6437
Photo of Tracy Bullock, Clinical Social Work/Therapist in Rochester, MI
Tracy Bullock
Clinical Social Work/Therapist, LMSW
Verified Verified
Rochester, MI 48307
For 20+ years, Tracy has practiced in the field of mental health and education. She is a skilled therapist, consultant, and advocate. You can expect a trusting and compassionate environment that promotes growth and change. She specializes in several areas: such as anxiety, depression, parent coaching, and stress management. See other speciality areas below.
For 20+ years, Tracy has practiced in the field of mental health and education. She is a skilled therapist, consultant, and advocate. You can expect a trusting and compassionate environment that promotes growth and change. She specializes in several areas: such as anxiety, depression, parent coaching, and stress management. See other speciality areas below.
(947) 888-9488 View (947) 888-9488
Photo of Ross L Flynn, Marriage & Family Therapist in Rochester, MI
Ross L Flynn
Marriage & Family Therapist, PhD, LMFT, LPC
Verified Verified
1 Endorsed
Rochester, MI 48307
I am fascinated by the process of healing. To me, deep healing can begin when we have a safe place to tell our story. A place where we won't get interrupted, where someone won't try to "fix" us with their biases, where a genuine, caring person can give us the space to hear ourselves tell our story, to empathize with us, and to affirm us. I find people make the most significant strides in their journey toward healing when they evaluate alternatives and come to a reasoned conclusion themselves, without over-concern about what others think of them.
I am fascinated by the process of healing. To me, deep healing can begin when we have a safe place to tell our story. A place where we won't get interrupted, where someone won't try to "fix" us with their biases, where a genuine, caring person can give us the space to hear ourselves tell our story, to empathize with us, and to affirm us. I find people make the most significant strides in their journey toward healing when they evaluate alternatives and come to a reasoned conclusion themselves, without over-concern about what others think of them.
(586) 646-8555 View (586) 646-8555
Photo of Aspects Counseling - Rebecca Trouse, Counselor in Rochester, MI
Aspects Counseling - Rebecca Trouse
Counselor, MA, LPC, NCC, BCPCC
Verified Verified
14 Endorsed
Rochester, MI 48307
Not accepting new clients
Are you looking for support or a safe place to recover emotionally from life's storms? Do you desire to restore and strengthen relationships? Perhaps it is time to explore new possibilities for your life. Whatever issue you are facing, please know your well-being is of utmost importance. Aiding you in the process of reaching your goals is the prime objective in counseling. Let's work together, creating strategies for improving emotions, behaviors, or relationships. Please call today so we can discuss which options may be best for you. I look forward to talking with you soon. 248-805-1108
Are you looking for support or a safe place to recover emotionally from life's storms? Do you desire to restore and strengthen relationships? Perhaps it is time to explore new possibilities for your life. Whatever issue you are facing, please know your well-being is of utmost importance. Aiding you in the process of reaching your goals is the prime objective in counseling. Let's work together, creating strategies for improving emotions, behaviors, or relationships. Please call today so we can discuss which options may be best for you. I look forward to talking with you soon. 248-805-1108
(248) 805-1108 View (248) 805-1108
Photo of Carrie Gleason, Psychologist in Rochester, MI
Carrie Gleason
Psychologist, PsyD, LP
Verified Verified
1 Endorsed
Rochester, MI 48307
Today you are one step closer to a new you, in which you feel empowered to begin a positive path towards growth, and the establishment of meaning in your life. As a clinical psychologist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.
Today you are one step closer to a new you, in which you feel empowered to begin a positive path towards growth, and the establishment of meaning in your life. As a clinical psychologist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.
(248) 291-3885 View (248) 291-3885
Photo of Tracey A Reno, Licensed Professional Counselor in Rochester, MI
Tracey A Reno
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Rochester, MI 48306  (Online Only)
Are you seeking nonjudgmental support and a resource to help you through a difficult chapter in your life? Maybe you have come to a crossroad professionally, relationally, personally. You are not alone; I can help. I am devoted to empowering people and helping them to overcome what holds them back by unleashing their strengths. A trusting therapeutic relationship where you feel safe to share your concerns is at the heart of what fosters personal insight leading to strategies for overcoming challenges and obstacles. Developing this strong rapport provides the foundation from which you begin your work toward making positive change.
Are you seeking nonjudgmental support and a resource to help you through a difficult chapter in your life? Maybe you have come to a crossroad professionally, relationally, personally. You are not alone; I can help. I am devoted to empowering people and helping them to overcome what holds them back by unleashing their strengths. A trusting therapeutic relationship where you feel safe to share your concerns is at the heart of what fosters personal insight leading to strategies for overcoming challenges and obstacles. Developing this strong rapport provides the foundation from which you begin your work toward making positive change.
(248) 780-7143 View (248) 780-7143
Photo of Alliance Psychological Services, Psychologist in Rochester, MI
Alliance Psychological Services
Psychologist, PsyD, LP
Verified Verified
1 Endorsed
Rochester, MI 48307
I have years of clinical experience providing psychotherapy & assessment to children, adolescents, and families dealing with a variety of issues such as mood disorders, anxiety disorders, relationship problems, trauma & abuse, bereavement, ADHD & learning disorders, and behavioral problems.
I have years of clinical experience providing psychotherapy & assessment to children, adolescents, and families dealing with a variety of issues such as mood disorders, anxiety disorders, relationship problems, trauma & abuse, bereavement, ADHD & learning disorders, and behavioral problems.
(248) 365-7421 View (248) 365-7421
Photo of Brian Thiel, Clinical Social Work/Therapist in Rochester, MI
Brian Thiel
Clinical Social Work/Therapist, MSW, LLMSW
Verified Verified
1 Endorsed
Rochester, MI 48307
Come on in, have a seat, and let's talk. Life’s struggles can sometimes feel overwhelming or impossible. Trauma, anxiety, and depression are just a few of the things that hold us back from living our lives to the fullest. I'm here to listen, and I'm here to help. I take an empathetic, non-judgmental, and sometimes humorous approach while working with clients to help them reach their goals. I have worked with adults, adolescents, and kids with a wide range of mental health disorders. My aim is to understand your unique situation and work together so that you can take that next step with confidence!
Come on in, have a seat, and let's talk. Life’s struggles can sometimes feel overwhelming or impossible. Trauma, anxiety, and depression are just a few of the things that hold us back from living our lives to the fullest. I'm here to listen, and I'm here to help. I take an empathetic, non-judgmental, and sometimes humorous approach while working with clients to help them reach their goals. I have worked with adults, adolescents, and kids with a wide range of mental health disorders. My aim is to understand your unique situation and work together so that you can take that next step with confidence!
(248) 826-1586 View (248) 826-1586
Photo of Julie Lavin, Licensed Professional Counselor in Rochester, MI
Julie Lavin
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Rochester, MI 48308  (Online Only)
Most of my clients are young adults from 18-29 who wrestle with anxiety, adulthood struggles, people-pleasing and setting boundaries at work and in relationships. I create a judge-free zone to work on you and celebrate your wins.
Most of my clients are young adults from 18-29 who wrestle with anxiety, adulthood struggles, people-pleasing and setting boundaries at work and in relationships. I create a judge-free zone to work on you and celebrate your wins.
(248) 218-9929 View (248) 218-9929
Photo of Marci Nowaczok, Licensed Professional Counselor in Rochester, MI
Marci Nowaczok
Licensed Professional Counselor, LPC, NCC
Verified Verified
Rochester, MI 48307
Have you found yourself in a place where you have followed all of the rules, done the things that you were taught to do, and found yourself in the reality of not feeling happy or fulfilled? Have you strived for the best and achieved a family, home, job—and yet there is still something that is not good enough? You have made the decision to begin looking into these discrepancies, and that little nudge is your inner knowing that something is off. You’re ready to listen to your needs, wants, and desires but putting them into action is daunting. I believe that by getting quiet and tapping into our inner wisdom, healing and growth occur.
Have you found yourself in a place where you have followed all of the rules, done the things that you were taught to do, and found yourself in the reality of not feeling happy or fulfilled? Have you strived for the best and achieved a family, home, job—and yet there is still something that is not good enough? You have made the decision to begin looking into these discrepancies, and that little nudge is your inner knowing that something is off. You’re ready to listen to your needs, wants, and desires but putting them into action is daunting. I believe that by getting quiet and tapping into our inner wisdom, healing and growth occur.
(248) 453-7565 View (248) 453-7565
Michelle Bunk
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Rochester, MI 48307
I am a Clinical Social Worker who has been in the field of mental health and education for over 20 years. The goal of my practice is to provide a safe and comfortable environment for you to achieve your therapeutic and life goals. Whether you are struggling with feelings of anxiety or depression, issues involving loss or transition (divorce, grief, life transitions), we can work to achieve personal growth, improve self esteem, coping skills, and you can become the best version of yourself.
I am a Clinical Social Worker who has been in the field of mental health and education for over 20 years. The goal of my practice is to provide a safe and comfortable environment for you to achieve your therapeutic and life goals. Whether you are struggling with feelings of anxiety or depression, issues involving loss or transition (divorce, grief, life transitions), we can work to achieve personal growth, improve self esteem, coping skills, and you can become the best version of yourself.
(248) 805-1951 View (248) 805-1951
Photo of Josh Jostock, Counselor in Rochester, MI
Josh Jostock
Counselor, MA, LPC, NCC
Not Verified Not Verified
4 Endorsed
Rochester, MI 48307
I offer a very personalized approach to counseling. I believe in the power of a person's story and how that story has brought them to where they are at presently. I work from an integrated person-centered approach. One size/technique does NOT fit all in counseling. Moreover, I'm a believer in the therapeutic relationship being the key ingredient to effective therapy. I work with issues such as: grief, depression, anxiety, chronic-pain, panic, school issues and much more. Counseling is not the easy way through a life concern; it takes work and commitment. I promise to offer a safe, non-judgmental space for self-exploration.
I offer a very personalized approach to counseling. I believe in the power of a person's story and how that story has brought them to where they are at presently. I work from an integrated person-centered approach. One size/technique does NOT fit all in counseling. Moreover, I'm a believer in the therapeutic relationship being the key ingredient to effective therapy. I work with issues such as: grief, depression, anxiety, chronic-pain, panic, school issues and much more. Counseling is not the easy way through a life concern; it takes work and commitment. I promise to offer a safe, non-judgmental space for self-exploration.
(947) 282-9818 View (947) 282-9818
Photo of Julie Ann Phillips, Clinical Social Work/Therapist in Rochester, MI
Julie Ann Phillips
Clinical Social Work/Therapist, LMSW
Verified Verified
Rochester, MI 48307
I believe we all have the ability to live happy, fulfilling and purpose-driven lives. Sometimes relationship problems, grief, past trauma or just our own misconceptions about ourselves can contribute to our unhappiness. We may be compassionate with our friends and family, but not so much with ourself. I believe the role of a therapist is to help guide the client with objective and empathetic listening and non-judgmental suggestions. Sometimes you may need a reality check, and other times all you may need is a reinforcing message that you are on the right track with your thoughts, beliefs and actions.
I believe we all have the ability to live happy, fulfilling and purpose-driven lives. Sometimes relationship problems, grief, past trauma or just our own misconceptions about ourselves can contribute to our unhappiness. We may be compassionate with our friends and family, but not so much with ourself. I believe the role of a therapist is to help guide the client with objective and empathetic listening and non-judgmental suggestions. Sometimes you may need a reality check, and other times all you may need is a reinforcing message that you are on the right track with your thoughts, beliefs and actions.
(586) 789-9832 View (586) 789-9832
Photo of Ann Dadah, Licensed Professional Counselor in Rochester, MI
Ann Dadah
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Rochester, MI 48307
With so many people seeking Mental Health Services, it is so important that the match between therapist and client is one in which the client is comfortable and confident. Reaching out for help can be a difficult and sometimes scary process, but I can commit to making this a simple, smooth and stress-free journey for you. My specialties are resolving issues related to Anxiety and Depression, Trauma, Anger, Grief and Loss, Adjustment Disorders, Relationship Issues, Obsessive-Compulsive Behavior, or struggling with stress related to lingering emotional problems from the pandemic. You deserve to be happy! Call now. Ann
With so many people seeking Mental Health Services, it is so important that the match between therapist and client is one in which the client is comfortable and confident. Reaching out for help can be a difficult and sometimes scary process, but I can commit to making this a simple, smooth and stress-free journey for you. My specialties are resolving issues related to Anxiety and Depression, Trauma, Anger, Grief and Loss, Adjustment Disorders, Relationship Issues, Obsessive-Compulsive Behavior, or struggling with stress related to lingering emotional problems from the pandemic. You deserve to be happy! Call now. Ann
(248) 940-3533 View (248) 940-3533
Photo of North Oakland Counseling LLC, Counselor in Rochester, MI
North Oakland Counseling LLC
Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Rochester, MI 48307
At North Oakland Counseling our mission is to: 1-Improve your communication skills so you can deepen your connection in marriage and other relationships. 2-Provide you with tools to cope effectively with stress and experience relief from anxiety and depression. 3-Help you control & manage obsessive-compulsive behaviors. 4-Work with you through grief and emptiness so you are able to transform hopelessness and helplessness into joy and happiness. 5- Help you manage anger & recover from abuse, trauma, & addictions. 6-Increase your sense of personal integrity consciously and subconsciously so you can begin to experience more life contentment and more authentic self.
At North Oakland Counseling our mission is to: 1-Improve your communication skills so you can deepen your connection in marriage and other relationships. 2-Provide you with tools to cope effectively with stress and experience relief from anxiety and depression. 3-Help you control & manage obsessive-compulsive behaviors. 4-Work with you through grief and emptiness so you are able to transform hopelessness and helplessness into joy and happiness. 5- Help you manage anger & recover from abuse, trauma, & addictions. 6-Increase your sense of personal integrity consciously and subconsciously so you can begin to experience more life contentment and more authentic self.
(248) 841-4080 View (248) 841-4080
Photo of Samantha Piro, Counselor in Rochester, MI
Samantha Piro
Counselor, MA, LPC, RYT500
Verified Verified
3 Endorsed
Rochester, MI 48307
Healing begins to take place when we have a space to truly feel heard, understood, and seen. I seek to create this space where you feel safe to be you. Healing is a not a linear, one-size-fits-all experience, and I welcome multiple perspectives. I work with individuals and couples on a variety of topics including relationship difficulties, trauma, overwhelming thoughts & emotions, low self-esteem, and life transitions. I enjoy being emotionally present and journeying with people to discover their unique way to healing their lives and living a more joyful life.
Healing begins to take place when we have a space to truly feel heard, understood, and seen. I seek to create this space where you feel safe to be you. Healing is a not a linear, one-size-fits-all experience, and I welcome multiple perspectives. I work with individuals and couples on a variety of topics including relationship difficulties, trauma, overwhelming thoughts & emotions, low self-esteem, and life transitions. I enjoy being emotionally present and journeying with people to discover their unique way to healing their lives and living a more joyful life.
(947) 888-7903 View (947) 888-7903
Photo of Courtney Zullo, Counselor in Rochester, MI
Courtney Zullo
Counselor, MA, LPC
Verified Verified
2 Endorsed
Rochester, MI 48307
If you are having difficulties feeling overwhelmed, anxious, depressed, stuck or are looking to make some changes in yourself, I offer a place where you won’t get interrupted, where a genuine, caring person will give you the space to hear yourself tell your unique story and to empathize with you. Whatever unwanted thoughts, feelings, or behaviors you may be experiencing, I am here to help. Working together, you have the opportunity to process difficult emotions, life's uncertainties, and heal inner wounds without having to be alone.
If you are having difficulties feeling overwhelmed, anxious, depressed, stuck or are looking to make some changes in yourself, I offer a place where you won’t get interrupted, where a genuine, caring person will give you the space to hear yourself tell your unique story and to empathize with you. Whatever unwanted thoughts, feelings, or behaviors you may be experiencing, I am here to help. Working together, you have the opportunity to process difficult emotions, life's uncertainties, and heal inner wounds without having to be alone.
(586) 785-5082 View (586) 785-5082
Photo of Tara Yombor, Licensed Professional Counselor in Rochester, MI
Tara Yombor
Licensed Professional Counselor, LPC, LMHC
Verified Verified
1 Endorsed
Rochester, MI 48307
During my years working in private practice, I have assisted clients with transforming their lives from desperation and crippling anxiety to a life filled with love and serenity. I have watched families who were broken by addiction who now live a chaotic-free life with improved communication and rid themselves of codependent behaviors. I have had the pleasure of watching couples learn to love and support each other and build a stronger relationship. My goal is to support others to find calmness and wholeness within their lives and relationships. I promise to lean into your feelings and not simply hand you a worksheet.
During my years working in private practice, I have assisted clients with transforming their lives from desperation and crippling anxiety to a life filled with love and serenity. I have watched families who were broken by addiction who now live a chaotic-free life with improved communication and rid themselves of codependent behaviors. I have had the pleasure of watching couples learn to love and support each other and build a stronger relationship. My goal is to support others to find calmness and wholeness within their lives and relationships. I promise to lean into your feelings and not simply hand you a worksheet.
(248) 846-1175 View (248) 846-1175
Photo of A Compass Within Personal Consulting PLLC, Psychologist in Rochester, MI
A Compass Within Personal Consulting PLLC
Psychologist, PhD, LP, MS
Verified Verified
3 Endorsed
Rochester, MI 48307
At A Compass Within Personal Consulting, we believe individuals have the ability to attain self-fulfillment and the right to the highest quality of care. We provide a warm, professional atmosphere where rigorous measures are taken to maintain our clients' the privacy. Our clinicians are trained in numerous modalities and evidence-based practices that have been shown to be effective in treating a variety of presenting concerns. If you are looking for a safe, nonjudgmental atmosphere to discuss life's challenges, or you require enhanced discretion because of your unique circumstances, ACW will always strive to accommodate your needs.
At A Compass Within Personal Consulting, we believe individuals have the ability to attain self-fulfillment and the right to the highest quality of care. We provide a warm, professional atmosphere where rigorous measures are taken to maintain our clients' the privacy. Our clinicians are trained in numerous modalities and evidence-based practices that have been shown to be effective in treating a variety of presenting concerns. If you are looking for a safe, nonjudgmental atmosphere to discuss life's challenges, or you require enhanced discretion because of your unique circumstances, ACW will always strive to accommodate your needs.
(248) 567-6921 View (248) 567-6921
Photo of Debra Marie Migliazzo, Clinical Social Work/Therapist in Rochester, MI
Debra Marie Migliazzo
Clinical Social Work/Therapist, MSW, LMSW, RYT 200
Verified Verified
Rochester, MI 48307
Sometimes we just need a little help figuring out life's challenges-----help sorting out how to make some of "those" big decisions...or how to pick up the pieces after a fallout, breakup or death of a loved one. Maybe drugs and alcohol have taken over you and the lifestyle you once knew; recovery may be a frightening thing to explore. Sometimes we are caught up in someone else's mess; a loved one with a substance abuse, alcohol or gambling problem. Finances may be causing conflict with others and within ourselves.Sometimes we need help because someone /something may be needing more
Sometimes we just need a little help figuring out life's challenges-----help sorting out how to make some of "those" big decisions...or how to pick up the pieces after a fallout, breakup or death of a loved one. Maybe drugs and alcohol have taken over you and the lifestyle you once knew; recovery may be a frightening thing to explore. Sometimes we are caught up in someone else's mess; a loved one with a substance abuse, alcohol or gambling problem. Finances may be causing conflict with others and within ourselves.Sometimes we need help because someone /something may be needing more
(586) 776-8885 View (586) 776-8885

How does your Therapist compare?

Number of Therapists in Rochester, MI

100+

Average cost per session

$150

Therapists in Rochester, MI who prioritize treating:

94% Anxiety
91% Depression
84% Relationship Issues
81% Self Esteem
79% Grief
74% Coping Skills
69% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

94% BlueCross and BlueShield
61% Blue Care Network
59% Aetna

How Therapists in Rochester, MI see their clients

80% In Person and Online
20% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Rochester?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.