Ms. Mary Thornburg Krug

“In creating an empathic, respectful connection, I support you in leading a more effective and satisfying life. I see therapy as a creative collaboration between my clients and myself. I look for strengths and resources that you may be overlooking, and I can help you develop and implement effective alternatives which increase your sense of personal freedom and choice. I can help you manage and minimize stress. I can help you with anxiety, depression, low self esteem, relationships, making more effective choices and resolving phobias.

My basic orientation is humanistic, strengths-based, client-centered counseling. I have also been trained in Eye Movement Desensitization and Reprocessing (EMDR) a very effective therapy for releasing negative emotions and beliefs. I also use the Emotional Freedom Technique (EFT), which is particularly effective with anxiety, depression and stress.

I help you to release negative emotions and beliefs which may be keeping you stuck in unfulfilling patterns of thoughts and behavior.”