Therapists in Encino, CA

Photo of Matthew Fishler, Psychologist in Encino, CA
Matthew Fishler
Psychologist, JD, PhD
Verified Verified
4 Endorsed
Encino, CA 91316  (Online Only)
We are living in unsettling times that can bring up difficult and painful feelings. Perhaps you are troubled by anxiety or sadness. Perhaps you are feeling increased stress at work, in relationship, or have reached a crossroads in your life. These kinds of experiences can be challenging, even overwhelming. If you are struggling to navigate your life right now we can work together to build strength and create lasting inner change - to help you come home to your authentic self. Based on my background, many of my clients are writers, creative professionals, lawyers, college students/applicants, and people facing life transitions.
We are living in unsettling times that can bring up difficult and painful feelings. Perhaps you are troubled by anxiety or sadness. Perhaps you are feeling increased stress at work, in relationship, or have reached a crossroads in your life. These kinds of experiences can be challenging, even overwhelming. If you are struggling to navigate your life right now we can work together to build strength and create lasting inner change - to help you come home to your authentic self. Based on my background, many of my clients are writers, creative professionals, lawyers, college students/applicants, and people facing life transitions.
(818) 293-5948 View (818) 293-5948
Photo of Robyn Caruso, Marriage & Family Therapist in Encino, CA
Robyn Caruso
Marriage & Family Therapist, LMFT, CEDS-S
Verified Verified
3 Endorsed
Encino, CA 91316
I specialize in eating disorders (CEDS-C) and trauma, with 15 years of experience treating eating disorders, substance use disorders/addiction, trauma/PTSD, mood disorders, anxiety disorders, and related conditions. I am licensed in California, Florida, South Carolina and Arizona. I have an office in Encino, CA for in-person sessions. My clients find that they greatly increase practical coping skills and are better able to understand and manage activation as well as delve into deeper work, including trauma recovery. I work to create an environment, free of judgement and am affirming of all humans and experiences.
I specialize in eating disorders (CEDS-C) and trauma, with 15 years of experience treating eating disorders, substance use disorders/addiction, trauma/PTSD, mood disorders, anxiety disorders, and related conditions. I am licensed in California, Florida, South Carolina and Arizona. I have an office in Encino, CA for in-person sessions. My clients find that they greatly increase practical coping skills and are better able to understand and manage activation as well as delve into deeper work, including trauma recovery. I work to create an environment, free of judgement and am affirming of all humans and experiences.
(323) 641-4962 View (323) 641-4962
Photo of Pamela Sobo, Psychologist in Encino, CA
Pamela Sobo
Psychologist, PsyD
Verified Verified
Encino, CA 91436
Hi, I am a licensed clinical psychologist. I offer a 20-minute free telephone or Zoom consultation for you to decide if we are a comfortable therapeutic fit. The relationship between a client and therapist is essential because safety and collaboration facilitates insight and trust and a feeling of non-judgement. My hope is to help guide you with insight and coping strategies to learn new ways to handle situations to the best of your abilities. Therapy can help individuals, couples & families strengthen their connections, improve communication, and develop more secure and fulfilling relationships.
Hi, I am a licensed clinical psychologist. I offer a 20-minute free telephone or Zoom consultation for you to decide if we are a comfortable therapeutic fit. The relationship between a client and therapist is essential because safety and collaboration facilitates insight and trust and a feeling of non-judgement. My hope is to help guide you with insight and coping strategies to learn new ways to handle situations to the best of your abilities. Therapy can help individuals, couples & families strengthen their connections, improve communication, and develop more secure and fulfilling relationships.
(818) 918-2741 View (818) 918-2741
Photo of Cass Lyons, Marriage & Family Therapist in Encino, CA
Cass Lyons
Marriage & Family Therapist, MFA, MA
Verified Verified
Encino, CA 91316
Effective psychotherapy is transforming. In my private practice both individuals and couples come seeking a therapeutic relationship to clarify the suffering in their life. My style is interactive and engaging, utilizing psychotherapy, Jungian analysis and dream work. Although I specialize in recovery from trauma (ptsd), those who are creatively blocked, grief and loss, victims of domestic violence, and addiction to alcohol/substances, I welcome all kinds of people into the sanctuary of my office
Effective psychotherapy is transforming. In my private practice both individuals and couples come seeking a therapeutic relationship to clarify the suffering in their life. My style is interactive and engaging, utilizing psychotherapy, Jungian analysis and dream work. Although I specialize in recovery from trauma (ptsd), those who are creatively blocked, grief and loss, victims of domestic violence, and addiction to alcohol/substances, I welcome all kinds of people into the sanctuary of my office
(818) 369-3134 View (818) 369-3134
Photo of Eliana Kohanzad, Marriage & Family Therapist in Encino, CA
Eliana Kohanzad
Marriage & Family Therapist, MA, LMFT, MDR
Verified Verified
Encino, CA 91436
Experiencing anxiety, a relationship problem, trauma or emotional pain from long ago? Maybe it’s something that just doesn’t feel right or perhaps you just need extra support for a major life decision or situation your currently facing. I take a collaborative, nonjudgmental and empowering approach with you on your journey towards insight, healing and growth. I actively listen and help provide the confidence and guidance you need to change what is no longer serving you and begin identifying and practicing things that allows you to reach and maintain the fulfilling life that you want and deserve to have.
Experiencing anxiety, a relationship problem, trauma or emotional pain from long ago? Maybe it’s something that just doesn’t feel right or perhaps you just need extra support for a major life decision or situation your currently facing. I take a collaborative, nonjudgmental and empowering approach with you on your journey towards insight, healing and growth. I actively listen and help provide the confidence and guidance you need to change what is no longer serving you and begin identifying and practicing things that allows you to reach and maintain the fulfilling life that you want and deserve to have.
(424) 329-6857 View (424) 329-6857
Photo of Lital Shvarts, Psychologist in Encino, CA
Lital Shvarts
Psychologist, PsyD
Verified Verified
Encino, CA 91436  (Online Only)
Establishing a meaningful therapeutic connection is the foundation for learning how to improve one's quality of life, develop healthy relationships and cope more effectively with life stressors. Through the therapeutic relationship, I work together with my clients to address and resolve various psychological symptoms and underlying concerns to help them lead healthier lives. I specialize in treating individuals who may be having difficulty coping with present life problems or trying to manage living with the impact of traumatic experiences. I believe that developing healthy coping skills and processing underlying issues leads to a relief in symptoms and an ability to re-engage in life.
Establishing a meaningful therapeutic connection is the foundation for learning how to improve one's quality of life, develop healthy relationships and cope more effectively with life stressors. Through the therapeutic relationship, I work together with my clients to address and resolve various psychological symptoms and underlying concerns to help them lead healthier lives. I specialize in treating individuals who may be having difficulty coping with present life problems or trying to manage living with the impact of traumatic experiences. I believe that developing healthy coping skills and processing underlying issues leads to a relief in symptoms and an ability to re-engage in life.
(323) 553-7275 View (323) 553-7275
Photo of Allison Rosenberg, Marriage & Family Therapist in Encino, CA
Allison Rosenberg
Marriage & Family Therapist, LMFT
Verified Verified
Encino, CA 91316  (Online Only)
Hi! I'm Allison, a Licensed Marriage and Family Therapist in California with over ten years of experience in the mental health field. My mission is to help you improve your relationships with yourself and those that mean to the most to you. In addition, I want you to gain the skills and understanding on how to approach life in a more present and grounded way. Whether this is together as a family, or as an individual on a healing journey, it is truly an honor to help facilitate and witness the profound ability we have as humans to shift from surviving life to thriving in it.
Hi! I'm Allison, a Licensed Marriage and Family Therapist in California with over ten years of experience in the mental health field. My mission is to help you improve your relationships with yourself and those that mean to the most to you. In addition, I want you to gain the skills and understanding on how to approach life in a more present and grounded way. Whether this is together as a family, or as an individual on a healing journey, it is truly an honor to help facilitate and witness the profound ability we have as humans to shift from surviving life to thriving in it.
(747) 322-4164 View (747) 322-4164
Photo of Dr. Michael G. Wetter, Psy.D., FAPA, Psychologist in Encino, CA
Dr. Michael G. Wetter, Psy.D., FAPA
Psychologist, PsyD, FAPA
Verified Verified
Encino, CA 91436
I am a clinical psychologist specializing in Adult, Adolescent, and Couples Psychotherapy. I offer both in-office as well as Telehealth video based appointments. I've been fortunate to treat a wide range of clinical issues and disorders over the course of several decades. My clients and colleagues have observed that I possess a down-to-earth, warm, friendly therapeutic style, with a strong emphasis on change (behavioral and cognitive). ​In addition to my private practice, I also serve as the Director of Psychology at UCLA in the division of Adolescent and Young Adult Medicine.
I am a clinical psychologist specializing in Adult, Adolescent, and Couples Psychotherapy. I offer both in-office as well as Telehealth video based appointments. I've been fortunate to treat a wide range of clinical issues and disorders over the course of several decades. My clients and colleagues have observed that I possess a down-to-earth, warm, friendly therapeutic style, with a strong emphasis on change (behavioral and cognitive). ​In addition to my private practice, I also serve as the Director of Psychology at UCLA in the division of Adolescent and Young Adult Medicine.
(818) 214-8586 View (818) 214-8586
Photo of U Matter Therapy , Marriage & Family Therapist in Encino, CA
U Matter Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Encino, CA 91316  (Online Only)
We all deserve to feel better and we are glad you are here. Are you feeling overwhelmed by panic, anxiety, or negative self-talk? Depressed with little to no desire to do daily tasks? Is the feeling of perfectionism putting you into overdrive or total avoidance? Does recent life changes, anxiety, or depression interfere with your work and relationships? Do you find yourself going down an anxious rabbit hole finding it hard to find your way back? If this describes you- WE GET you, we understand you, and are here to reassure you that it's possible to feel better.
We all deserve to feel better and we are glad you are here. Are you feeling overwhelmed by panic, anxiety, or negative self-talk? Depressed with little to no desire to do daily tasks? Is the feeling of perfectionism putting you into overdrive or total avoidance? Does recent life changes, anxiety, or depression interfere with your work and relationships? Do you find yourself going down an anxious rabbit hole finding it hard to find your way back? If this describes you- WE GET you, we understand you, and are here to reassure you that it's possible to feel better.
(818) 659-9506 View (818) 659-9506
Photo of Cynthia J Winn, Marriage & Family Therapist in Encino, CA
Cynthia J Winn
Marriage & Family Therapist, MA, MFT
Verified Verified
Encino, CA 91436
My specialty is working with adolescents to adults. In my practice I integrate several therapeutic methods to achieve your goals... I am also a certified EMDR Therapist. EMDR is a highly effective treatment for people that need deep change, yet do not want to stay stuck with experiencing intense feelings of pain and shame. My client's have found that EMDR has also been a powerful aid in helping them breakthrough addictive feelings/behaviors ( depression, anxiety and behavioral addictions) that keep them in a negative and frustrated mental loop. We end the session with positive protocols that strengthen your objectives.
My specialty is working with adolescents to adults. In my practice I integrate several therapeutic methods to achieve your goals... I am also a certified EMDR Therapist. EMDR is a highly effective treatment for people that need deep change, yet do not want to stay stuck with experiencing intense feelings of pain and shame. My client's have found that EMDR has also been a powerful aid in helping them breakthrough addictive feelings/behaviors ( depression, anxiety and behavioral addictions) that keep them in a negative and frustrated mental loop. We end the session with positive protocols that strengthen your objectives.
(818) 294-7331 View (818) 294-7331
Photo of Samantha Deming, Marriage & Family Therapist in Encino, CA
Samantha Deming
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Encino, CA 91436
Sometimes our lives do not end up as we planned? Life changes can make people feel confused, anxious, or depressed. Do you have panic attacks? Feel nervous all the time? Sad? Grief Stricken? Feeling overwhelmed? Do you find that everything you have tried to help yourself is not working and you need more support? I have a kind, sincere approach to counseling and we can work together to help you sort through the issues bothering you.
Sometimes our lives do not end up as we planned? Life changes can make people feel confused, anxious, or depressed. Do you have panic attacks? Feel nervous all the time? Sad? Grief Stricken? Feeling overwhelmed? Do you find that everything you have tried to help yourself is not working and you need more support? I have a kind, sincere approach to counseling and we can work together to help you sort through the issues bothering you.
(818) 963-9347 View (818) 963-9347
Photo of Monique Kennedy, Marriage & Family Therapist Associate in Encino, CA
Monique Kennedy
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Encino, CA 91436  (Online Only)
To achieve proper healing, it is essential to align the mental, spiritual, and physical aspects of oneself. As a healer, my approach is integrative and holistic. I employ various methods, but my ultimate aim is to guide individuals towards their awareness of self, enabling them to achieve self-realization and long-lasting change. I am compassionate, yet I also challenge my clients. I am trained in EMDR and have successfully helped clients clear symptoms of their traumatic experiences. I encourage my clients to put in the necessary effort to shift towards their highest potential.
To achieve proper healing, it is essential to align the mental, spiritual, and physical aspects of oneself. As a healer, my approach is integrative and holistic. I employ various methods, but my ultimate aim is to guide individuals towards their awareness of self, enabling them to achieve self-realization and long-lasting change. I am compassionate, yet I also challenge my clients. I am trained in EMDR and have successfully helped clients clear symptoms of their traumatic experiences. I encourage my clients to put in the necessary effort to shift towards their highest potential.
(424) 301-7902 View (424) 301-7902
Photo of Neighborhood Counseling Center, Marriage & Family Therapist in Encino, CA
Neighborhood Counseling Center
Marriage & Family Therapist, MFTA
Verified Verified
Encino, CA 91316  (Online Only)
Therapy costs too much. Neighborhood Counseling Center was founded to meet the need of those who can't afford the high cost of private therapy yet need experienced, skilled help. We offer individual, couple, family and group therapy in warm surroundings with fees set using a sliding scale. We can usually schedule your first appointment, with your ongoing counselor, within days.
Therapy costs too much. Neighborhood Counseling Center was founded to meet the need of those who can't afford the high cost of private therapy yet need experienced, skilled help. We offer individual, couple, family and group therapy in warm surroundings with fees set using a sliding scale. We can usually schedule your first appointment, with your ongoing counselor, within days.
(818) 788-2738 View (818) 788-2738
Photo of Nicole Gershenson, Marriage & Family Therapist in Encino, CA
Nicole Gershenson
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Encino, CA 91316
Hi, thanks for visiting my page! I love and often find myself working with creatives (film, tv, music, production, writing) as well as those in tech and finance. My work with individuals and/or couples is centered around anxiety and ocd related issues, existential dread (yes it’s a for sure thing!), and relationship challenges. Sessions often look like the space to problem solve, get deep, and work through blocks/feeling stuck. If this sounds like something of interest feel free to reach out, I’d love to meet you!
Hi, thanks for visiting my page! I love and often find myself working with creatives (film, tv, music, production, writing) as well as those in tech and finance. My work with individuals and/or couples is centered around anxiety and ocd related issues, existential dread (yes it’s a for sure thing!), and relationship challenges. Sessions often look like the space to problem solve, get deep, and work through blocks/feeling stuck. If this sounds like something of interest feel free to reach out, I’d love to meet you!
(818) 824-8842 View (818) 824-8842
Photo of Sarit Ofir, Psychologist in Encino, CA
Sarit Ofir
Psychologist, PsyD
Verified Verified
Encino, CA 91316
My goal is to heal and restore emotional balance in individuals, families and couples who experience stress, anxiety or depression in their lives. The journey to personal change starts when we explore your emotional pain and unresolved issues in a safe and empathic environment. With our collaborative work, you will learn how to restore positive energy, live in the present moment, create loving relationships, reduce stress and have a meaningful and joyful life. Based on my studies in clinical psychology and holistic medicine, I integrate different aspects of treatment to create a path to your well-being.
My goal is to heal and restore emotional balance in individuals, families and couples who experience stress, anxiety or depression in their lives. The journey to personal change starts when we explore your emotional pain and unresolved issues in a safe and empathic environment. With our collaborative work, you will learn how to restore positive energy, live in the present moment, create loving relationships, reduce stress and have a meaningful and joyful life. Based on my studies in clinical psychology and holistic medicine, I integrate different aspects of treatment to create a path to your well-being.
(818) 322-4741 View (818) 322-4741
Photo of Think Well Therapy, Clinical Social Work/Therapist in Encino, CA
Think Well Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Encino, CA 91316
Welcome! I’m glad you stopped by. My name is Shabby Casey and I’m here to provide support wherever you are in your life. You have the answers to your life questions. I'm here to help ask the right questions, find patterns, and help you listen to your own intuition. My style is very laid back and organic, open and transparent. I offer you fresh eyes and a new perspective to help you see your blind spots and move forward from whatever is holding you back. I also support plant medicine and offer ketamine assisted therapy for people who are open to growing and healing through psychedelic treatments.
Welcome! I’m glad you stopped by. My name is Shabby Casey and I’m here to provide support wherever you are in your life. You have the answers to your life questions. I'm here to help ask the right questions, find patterns, and help you listen to your own intuition. My style is very laid back and organic, open and transparent. I offer you fresh eyes and a new perspective to help you see your blind spots and move forward from whatever is holding you back. I also support plant medicine and offer ketamine assisted therapy for people who are open to growing and healing through psychedelic treatments.
(323) 307-7951 View (323) 307-7951
Photo of Anxiety Specialists of Los Angeles, Marriage & Family Therapist in Encino, CA
Anxiety Specialists of Los Angeles
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Encino, CA 91316
Anxiety Specialists of Los Angeles is a practice dedicated to treating individuals with anxiety disorders and related conditions. Dr. Freeman is the author of Panic Free: Eliminate Anxiety/Panic Attacks without the use of drugs She is an international authority in the assessment and treatment of anxiety and has earned a reputation for treating the most resistant cases.Dr.Susan Holt, has earned the prestigious BTTI certification from the International OCD Foundation. Both clinicians are active members of the Anxiety and Depression Association of America and the International Obsessive Compulsive Foundation.
Anxiety Specialists of Los Angeles is a practice dedicated to treating individuals with anxiety disorders and related conditions. Dr. Freeman is the author of Panic Free: Eliminate Anxiety/Panic Attacks without the use of drugs She is an international authority in the assessment and treatment of anxiety and has earned a reputation for treating the most resistant cases.Dr.Susan Holt, has earned the prestigious BTTI certification from the International OCD Foundation. Both clinicians are active members of the Anxiety and Depression Association of America and the International Obsessive Compulsive Foundation.
(818) 462-8001 View (818) 462-8001
Photo of Julie Brennglass, Marriage & Family Therapist in Encino, CA
Julie Brennglass
Marriage & Family Therapist, LMFT
Verified Verified
Encino, CA 91436
I am a therapist in private practice, specializing in grief and loss, life-transitions, depression, anxiety and recovery from trauma. For more than 25 years, I have helped clients through critical moments of transition, working together to navigate what can feel like overwhelming pain. I have a unique ability to ask good questions, listen well and help you to create possibilities for healing, change and growth.
I am a therapist in private practice, specializing in grief and loss, life-transitions, depression, anxiety and recovery from trauma. For more than 25 years, I have helped clients through critical moments of transition, working together to navigate what can feel like overwhelming pain. I have a unique ability to ask good questions, listen well and help you to create possibilities for healing, change and growth.
(818) 485-2582 View (818) 485-2582
Photo of Om Therapy Los Angeles, Marriage & Family Therapist in Encino, CA
Om Therapy Los Angeles
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Encino, CA 91436
We believe that each individual has the means to unlock his or her potential. Many feel stuck, lost, alone, or simply lack the tools needed to make positive changes in their lives. These blocks impede growth, development, and happiness. By building a trusting relationship and integrating a multitude of traditional and non-traditional approaches to therapy, we have found successful ways to assist you in breaking through the hardships to find peace and freedom. Join us in unlocking the true you, and expanding your world of possibilities.
We believe that each individual has the means to unlock his or her potential. Many feel stuck, lost, alone, or simply lack the tools needed to make positive changes in their lives. These blocks impede growth, development, and happiness. By building a trusting relationship and integrating a multitude of traditional and non-traditional approaches to therapy, we have found successful ways to assist you in breaking through the hardships to find peace and freedom. Join us in unlocking the true you, and expanding your world of possibilities.
(310) 961-4977 View (310) 961-4977
Photo of Lisa A Stern, Marriage & Family Therapist in Encino, CA
Lisa A Stern
Marriage & Family Therapist, MFT, ATR
Verified Verified
Encino, CA 91436
Are you having problems in your relationships? As a therapist who has been practicing for over 10 years I combine conventional and alternative approaches to help you explore destructive patterns that have been affecting your life. I am practical and interactive as I provide support and feedback to help resolve long standing issues. I work together with my patients to help them achieve awareness of themselves and their histories in order to broaden and deepen their sense of self efficacy and self esteem. It is an ongoing journey that is well worth taking.
Are you having problems in your relationships? As a therapist who has been practicing for over 10 years I combine conventional and alternative approaches to help you explore destructive patterns that have been affecting your life. I am practical and interactive as I provide support and feedback to help resolve long standing issues. I work together with my patients to help them achieve awareness of themselves and their histories in order to broaden and deepen their sense of self efficacy and self esteem. It is an ongoing journey that is well worth taking.
(818) 963-9207 View (818) 963-9207

How does your Therapist compare?

Number of Therapists in Encino, CA

600+

Average cost per session

$194

Therapists in Encino, CA who prioritize treating:

95% Anxiety
89% Depression
87% Relationship Issues
76% Self Esteem
70% Coping Skills
68% Trauma and PTSD
64% Family Conflict

Average years in practice

13 Years

Top 3 insurances accepted

58% Aetna
57% Cigna and Evernorth
48% Optum

How Therapists in Encino, CA see their clients

72% In Person and Online
28% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Encino?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.