Would you like to feel less stressed and enjoy life more? Then consider my individual or group services. Using mindfulness meditation and exploration of your thoughts and feelings, I can help you feel greater peace, pay less attention to unhelpful thoughts and live your life more fully. I believe that noticing what's "right" about you and paying attention to your inner wisdom greatly enhances the process of change and focus on these areas in our time together.
I can meet with you individually or with your family or you can join one of my groups. I have been leading Mindfulness Based Stress Reduction since 1998 and Mindfulness Based Cognitive Therapy (MBCT) Groups since 2003. MBCT groups were recently found to be more efffective in preventing depression relapse than antidepressants.
In addition, I provide services for organizations. Clients have included: The National Institute of Health, National Cathedral, National Association of Social Workers, National Association of Legal Professionals, Fairfax Hospital Life with Cancer, Alexandria Drug Court, Fairfax Public Schools, Arlington Department of Social Services, the Dwelling Place, Celiac Spruce Association, Korean Social Services, and ADAMS Center.
- Orientation:
- Coaching
- Cognitive Behavioral (CBT)
- Eclectic
- Family Systems Therapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Mindfulness
- Modality:
- Individuals
- Family
- Group
- Avg Cost (per session): $130 - $140
- Accepts Credit Cards: Yes
- Accepts Insurance: No
- Years in Practice: 10+ Years
- School: VCU
- Year Graduated: 1980
- License No. and State: 0904002219 Virginia
- Depression
- Anxiety or Fears
- Relationship Issues
- Issues:
- Addiction
- Alcohol Abuse
- Child or Adolescent
- Chronic Pain or Illness
- Coping Skills
- Divorce
- Domestic Abuse
- Domestic Violence
- Emotional Disturbance
- Family Conflict
- Life Coaching
- Loss or Grief
- Obsessive-Compulsive (OCD)
- Spirituality
- Substance Abuse
- Mental Health:
- Elderly Persons Disorders
- Mood Disorders
- Personality Disorders
- Thinking Disorders
- Gender: All
- Ethnicity: Any
- Religious Orientation: Any
- Age:
- Children (6 to 10)
- Adolescents / Teenagers (14 to 19)
- Adults
- Elders (65+)
- Nearby Towns: Alexandria, VA, Arlington, VA, Falls Church, VA, Vienna, VA
- Nearby Counties: Alexandria City, Arlington, Fairfax
- Nearby Zips: 22044, 22182, 22204, 22302
Meredith McEver also hosts the following groups:
5907 5th Rd. South, Arlington, Virginia
Every Tuesday at 7:15pm - 9pm
$70 - $80 per session
These groups lead to increased feelings of peace and well-being; greater clarity, self-confidence, and sense of control; the ability to deal more effectively with stress, illness and everyday life; and greater enthusiasm for life. They are modeled after the University of Massachusetts' Mindfulness Based Stress Reduction Program which has over 30 years of research demonstrating its effectiveness in decreasing a wide range of psychological and physical symptoms and the Mindfulness Based Cognitive Therapy Program which has been demonstrated to be effective in the treatment of depression and as effective as antidepressant medication in preventing relapse.
Email Meredith McEver about this group or call (703) 820-6732
5907 5th Rd. South, Arlington, Virginia
Every Wednesday at 4pm - 5pm
$60 - $70 per session
Starting in January.
Email Meredith McEver about this group or call (703) 820-6732
5907 5th Rd. South, Arlington, Virginia
Every Thursday at 4:30pm - 6pm
$70 - $80 per session
Starting in January. These groups lead to increased feelings of peace and well-being; greater clarity, self-confidence, and sense of control; the ability to deal more effectively with stress, illness and everyday life; and greater enthusiasm for life. They are modeled after the University of Massachusetts' Mindfulness Based Stress Reduction Program which has over 30 years of research demonstrating its effectiveness in decreasing a wide range of psychological and physical symptoms and the Mindfulness Based Cognitive Therapy Program which has been demonstrated to be effective in the treatment of depression and more effective as antidepressant medication in preventing relapse.
Email Meredith McEver about this group or call (703) 820-6732
