Ms. Monika Turner

Do you want to feel more connected to yourself and others? Life often brings challenges, conflict and problems. Problems are a part of life. It is how we handle a problem that makes all the difference. Counseling may help you discover new solutions to old problems. (My web site: http://wellnessmindandbody.org). I work with individuals and couples to help them cope better with stress,to ease anxiety and depression,and to improve relationships. I am committed to providing a safe, supportive environment and I offer acceptance and my caring presence as you discover your path towards transformation, healing & wellbeing.

My mission is to help adolescents, & adults cope better with stress,raise self-awareness, & ease anxiety & depression. Negative experiences can cause stress responses in the brain which can result in individuals becoming controlled by threatening & uncomfortable emotions & beliefs. Many symptoms are unconscious ways the mind devised of avoiding unwanted emotions.

Using individual therapy & mindfulness practices, I provide clients with an opportunity to cultivate more ease, connection & well-being in their lives. Possible results include: ·Skillful responses to difficult emotions ·Improved communication & relationships ·Increased self-awareness, self compassion ·Improved conflict resolution skills ·Improved relaxation,focus & concentration ·Increased empathy & understanding of others