Ms. Nancy Christie

“Do you have nightmares, anxiety, short temper or difficult moods? I use a Mindfulness Based Talk-Body method that helps you to feel safe by anchoring new, favorable experiences in your body and then into daily life. When your mind knows that you are safe but your feeling is the opposite, chances are that trauma in your history is the root cause of not being able to fully relax. Since trauma symptoms left alone don't fade with time, you need a targeted mind-body therapy that works directly with your experience in order to change those stubborn patterns.

The Mindfulness-based approach that I use is called Sensorimotor Psychotherapy. Experts in trauma agree on the importance of including the body in psychotherapy. Since trauma is physiological in its after effects, the body needs help. Gentle respectful relationship in the therapy supports your inherent capacity to heal and grow.

I enjoy helping my clients to achieve their deepest wishes for freedom, intimacy, and fulfillment. It's wonderful to see how people who thought that the painful patterns could never change, are so happily surprised. I can't imagine better work!”