Therapists in Berkeley, CA

Photo of Fran Wickner, Marriage & Family Therapist in Berkeley, CA
Fran Wickner
Marriage & Family Therapist, PhD, MFT
Verified Verified
2 Endorsed
Berkeley, CA 94709
For over 30 years I have been a licensed MFT, offering compassionate, competent and convenient therapeutic services to individuals, couples, families and adolescents. You'll find me supportive and understanding, offering questions and reflections to guide you in handling your challenges and making changes you desire. I offer a safe place to explore your concerns about relationships (traditional and non-traditional), transitions, job concerns, separations, stepfamilies, addictions, depression, parenting, and stress. Our work together can help you improve your communication skills, better the quality of your relationships, increase self-esteem, and learn how to set and follow through with goals.
For over 30 years I have been a licensed MFT, offering compassionate, competent and convenient therapeutic services to individuals, couples, families and adolescents. You'll find me supportive and understanding, offering questions and reflections to guide you in handling your challenges and making changes you desire. I offer a safe place to explore your concerns about relationships (traditional and non-traditional), transitions, job concerns, separations, stepfamilies, addictions, depression, parenting, and stress. Our work together can help you improve your communication skills, better the quality of your relationships, increase self-esteem, and learn how to set and follow through with goals.
(510) 560-7566 View (510) 560-7566
Photo of Sarah Rose Easton, Clinical Social Work/Therapist in Berkeley, CA
Sarah Rose Easton
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94710
You are about to begin an important journey to explore your struggles, connection with yourself and others, and how you can live in deeper alignment with your values. You might be challenged by your intimate relationships, you may be dealing with a chronic illness, addiction, the loss of a loved one, feeling overwhelmed or stagnant. You might want to cultivate a deeper sense of meaning and purpose in your life. I will work with you on improving your relationship with yourself and others through building insight into your history, integrating therapeutic tools, and deepening your mind-body connection.
You are about to begin an important journey to explore your struggles, connection with yourself and others, and how you can live in deeper alignment with your values. You might be challenged by your intimate relationships, you may be dealing with a chronic illness, addiction, the loss of a loved one, feeling overwhelmed or stagnant. You might want to cultivate a deeper sense of meaning and purpose in your life. I will work with you on improving your relationship with yourself and others through building insight into your history, integrating therapeutic tools, and deepening your mind-body connection.
(510) 738-3886 View (510) 738-3886
Photo of Diane Swirsky, Psychologist in Berkeley, CA
Diane Swirsky
Psychologist, PhD
Verified Verified
Berkeley, CA 94705
I think of psychotherapy as a collaborative process and my style is interactive and engaged. I value people's strengths and maintain an open, empathic and non-judgmental position. Every individual and couple comes to therapy with unique needs, desires and history; so there is no one "right" way to work with everyone. Together the client and I determine what is most likely to be helpful. I have over 25 years experience treating all sorts of people, but I have a particular specialty in treating trauma and abuse survivors.
I think of psychotherapy as a collaborative process and my style is interactive and engaged. I value people's strengths and maintain an open, empathic and non-judgmental position. Every individual and couple comes to therapy with unique needs, desires and history; so there is no one "right" way to work with everyone. Together the client and I determine what is most likely to be helpful. I have over 25 years experience treating all sorts of people, but I have a particular specialty in treating trauma and abuse survivors.
(510) 567-4797 View (510) 567-4797
Photo of Dr. Raquel Henry, Psychologist in Berkeley, CA
Dr. Raquel Henry
Psychologist, PsyD
Verified Verified
1 Endorsed
Berkeley, CA 94709  (Online Only)
I am dedicated to providing a safe place where we can work through your experiences together. I understand that it is a privilege to bear witness to your vulnerability, so I will support you with compassion and a strengths-based approach. You are the expert in your life and my goal is to listen and help you identify the patterns or behaviors you have developed throughout your life that no longer serve you.
I am dedicated to providing a safe place where we can work through your experiences together. I understand that it is a privilege to bear witness to your vulnerability, so I will support you with compassion and a strengths-based approach. You are the expert in your life and my goal is to listen and help you identify the patterns or behaviors you have developed throughout your life that no longer serve you.
(341) 888-6442 View (341) 888-6442
Photo of Stephen Sperber, Marriage & Family Therapist in Berkeley, CA
Stephen Sperber
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Berkeley, CA 94707  (Online Only)
We can all use help dealing with life's challenges. I have more than thirty years of experience helping adolescents, adults, couples and families through tough times. My goal is to help you deal with problems, become more aware of your feelings, face sensitive issues and achieve personal growth. Our work together will enable you to develop the strengths and skills that allow you to deal effectively with life's challenges. Clients have reported that I am a good listener and create a warm and friendly environment in which they feel supported in the pursuit of solutions to their problems. I use a variety of theoretical approaches,
We can all use help dealing with life's challenges. I have more than thirty years of experience helping adolescents, adults, couples and families through tough times. My goal is to help you deal with problems, become more aware of your feelings, face sensitive issues and achieve personal growth. Our work together will enable you to develop the strengths and skills that allow you to deal effectively with life's challenges. Clients have reported that I am a good listener and create a warm and friendly environment in which they feel supported in the pursuit of solutions to their problems. I use a variety of theoretical approaches,
(925) 403-4147 View (925) 403-4147
Photo of Barbara Hooks, Psychologist in Berkeley, CA
Barbara Hooks
Psychologist, PsyD
Verified Verified
2 Endorsed
Berkeley, CA 94704
I believe that therapy can be a catalyst not only for insight, but also for transformation. Life can be challenging, and at times, despite our best efforts we can feel stuck or lost. I strive to provide a calm and compassionate space where you can get in touch with what matters most to you, and use that as a guide to making changes in your life. I offer specific strategies and tools to help you change your relationship to difficult thoughts and feelings, and work collaboratively with you to take steps toward a life that is full of vitality and personal fulfillment. My style is warm and genuine, interactive, and culturally-sensitive.
I believe that therapy can be a catalyst not only for insight, but also for transformation. Life can be challenging, and at times, despite our best efforts we can feel stuck or lost. I strive to provide a calm and compassionate space where you can get in touch with what matters most to you, and use that as a guide to making changes in your life. I offer specific strategies and tools to help you change your relationship to difficult thoughts and feelings, and work collaboratively with you to take steps toward a life that is full of vitality and personal fulfillment. My style is warm and genuine, interactive, and culturally-sensitive.
(530) 250-4129 View (530) 250-4129
Photo of Dr. Douglas Vakoch - Green Psychotherapy, PC, Psychologist in Berkeley, CA
Dr. Douglas Vakoch - Green Psychotherapy, PC
Psychologist, PhD
Verified Verified
33 Endorsed
Berkeley, CA 94704
It takes courage to start therapy. The very fact that you’re considering it probably means you’re getting ready to make some significant changes in your life. My approach to therapy focuses on understanding and accepting you as you are right now, and creating a safe space where you can figure out where you want to go from here. We’ll work together as you get ready to make the sometimes tough (and rewarding) changes that will give you a better life. As a therapist, I am guided by intuition as well as research, as reflected in my books "Eco-Anxiety and Pandemic Distress," "Eco-Anxiety and Planetary Hope," and "Transgender India."
It takes courage to start therapy. The very fact that you’re considering it probably means you’re getting ready to make some significant changes in your life. My approach to therapy focuses on understanding and accepting you as you are right now, and creating a safe space where you can figure out where you want to go from here. We’ll work together as you get ready to make the sometimes tough (and rewarding) changes that will give you a better life. As a therapist, I am guided by intuition as well as research, as reflected in my books "Eco-Anxiety and Pandemic Distress," "Eco-Anxiety and Planetary Hope," and "Transgender India."
(510) 298-5657 View (510) 298-5657
Photo of Caroline Mok, Psychologist in Berkeley, CA
Caroline Mok
Psychologist, PhD
Verified Verified
2 Endorsed
Berkeley, CA 94704
I provide individual, couples, and group psychotherapy to children and adults. I have experience in treating numerous psychological disorders and supporting patients through difficult times, grieving, pandemic related stress, conflictual relationships, and troubling emotions. Along with the general areas of psychology, I specialize in the treatment of trauma. I have worked as a trauma researcher for ten years at the Palo Alto VA and Palo Alto University, publishing a book chapter on personality disorders and paper in the Journal of Threat Assessment and Management. I also provide assessment and expert witness services.
I provide individual, couples, and group psychotherapy to children and adults. I have experience in treating numerous psychological disorders and supporting patients through difficult times, grieving, pandemic related stress, conflictual relationships, and troubling emotions. Along with the general areas of psychology, I specialize in the treatment of trauma. I have worked as a trauma researcher for ten years at the Palo Alto VA and Palo Alto University, publishing a book chapter on personality disorders and paper in the Journal of Threat Assessment and Management. I also provide assessment and expert witness services.
(510) 827-1036 View (510) 827-1036
Photo of Grace Ramzi Kiriakos, Psychologist in Berkeley, CA
Grace Ramzi Kiriakos
Psychologist, PsyD
Verified Verified
Berkeley, CA 94704
You may be navigating identity issues, feeling stuck in one or more areas of your life, wanting to experience more connection in relationships, or seeking a time and space that is totally separate from the other parts of your life—where you can pause, think, and feel in the privacy of a therapy relationship. I'll attempt to engage you in a co-created process of inquiry about your subjective experience (what you are feeling and thinking). I approach psychotherapy collaboratively, meaning, we will do this together.
You may be navigating identity issues, feeling stuck in one or more areas of your life, wanting to experience more connection in relationships, or seeking a time and space that is totally separate from the other parts of your life—where you can pause, think, and feel in the privacy of a therapy relationship. I'll attempt to engage you in a co-created process of inquiry about your subjective experience (what you are feeling and thinking). I approach psychotherapy collaboratively, meaning, we will do this together.
(510) 619-0342 View (510) 619-0342
Photo of Jeanette Lopez-Urbina, Clinical Social Work/Therapist in Berkeley, CA
Jeanette Lopez-Urbina
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Berkeley, CA 94704  (Online Only)
As I have supported youth, adults, and families as a therapist since 2007, I have found the importance of providing compassionate services to support the healing process to those seeking it. I have experience and extensive training in the area of Trauma Recovery (including working with survivors of child abuse, domestic violence, human trafficking, oppression, gang involvement, and community violence). I have also provided services in supporting individuals with improving upon their self-esteem and interpersonal relationships.
As I have supported youth, adults, and families as a therapist since 2007, I have found the importance of providing compassionate services to support the healing process to those seeking it. I have experience and extensive training in the area of Trauma Recovery (including working with survivors of child abuse, domestic violence, human trafficking, oppression, gang involvement, and community violence). I have also provided services in supporting individuals with improving upon their self-esteem and interpersonal relationships.
(510) 957-4740 View (510) 957-4740
Photo of Asha Borgir, Marriage & Family Therapist in Berkeley, CA
Asha Borgir
Marriage & Family Therapist, MA, MFT
Verified Verified
Berkeley, CA 94703
I welcome those into my practice who are struggling with a range of issues, including depression, anxiety, and PTSD. I am trauma-informed, with twenty years of experience working with adults, children and families. I have worked with adults and teens who have come to seek treatment for various types of developmental traumas such as childhood physical and sexual abuse, neglect, as well as single incident trauma. I welcome anyone who is looking to create a safe working alliance through which to explore issues with boundaries and self care, whereby I can assist you in the cultivation of a compassionate inner awareness.
I welcome those into my practice who are struggling with a range of issues, including depression, anxiety, and PTSD. I am trauma-informed, with twenty years of experience working with adults, children and families. I have worked with adults and teens who have come to seek treatment for various types of developmental traumas such as childhood physical and sexual abuse, neglect, as well as single incident trauma. I welcome anyone who is looking to create a safe working alliance through which to explore issues with boundaries and self care, whereby I can assist you in the cultivation of a compassionate inner awareness.
(510) 488-6569 View (510) 488-6569
Photo of Jaclyn Lee: Eating Disorder Counseling - Ketamine Assisted Psychotherapy, Marriage & Family Therapist in Berkeley, CA
Jaclyn Lee: Eating Disorder Counseling - Ketamine Assisted Psychotherapy
Marriage & Family Therapist, LMFT
Verified Verified
Berkeley, CA 94710  (Online Only)
Your deepest desire is to find peace with food. Each day is a new battle with yourself and your relationship to food. High tension, anxiety, and fear are ever present. The only way you know how to handle these feelings is through food. You restrict to manage your anxiety for the day. Or you binge eat as a way of numbing out the unwanted feelings. Here’s the thing, it doesn’t have to be this way. I can tell you that there IS a way out. I’ve done it, and helped many do the same. And that is why I am passionate about helping you realize the same is true for you.
Your deepest desire is to find peace with food. Each day is a new battle with yourself and your relationship to food. High tension, anxiety, and fear are ever present. The only way you know how to handle these feelings is through food. You restrict to manage your anxiety for the day. Or you binge eat as a way of numbing out the unwanted feelings. Here’s the thing, it doesn’t have to be this way. I can tell you that there IS a way out. I’ve done it, and helped many do the same. And that is why I am passionate about helping you realize the same is true for you.
(510) 241-4429 View (510) 241-4429
Photo of Genevieve Vidal, Clinical Social Work/Therapist in Berkeley, CA
Genevieve Vidal
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94703
Many people seek therapy to alleviate painful symptoms and suffering. In my experience, insight about oneself can often be the best healer. And while therapy can lead to change, it can also bring the satisfaction of becoming even more fully oneself. My approach is warm, interactive, and non-judgmental. I strive to help you understand the meaning of your troubles and their origins, which may be familiar or altogether new to you. I welcome many forms of communication - although talking may be the primary vehicle for our explorations, much can be learned from the body sensations, images, and fantasies that appear in your sessions.
Many people seek therapy to alleviate painful symptoms and suffering. In my experience, insight about oneself can often be the best healer. And while therapy can lead to change, it can also bring the satisfaction of becoming even more fully oneself. My approach is warm, interactive, and non-judgmental. I strive to help you understand the meaning of your troubles and their origins, which may be familiar or altogether new to you. I welcome many forms of communication - although talking may be the primary vehicle for our explorations, much can be learned from the body sensations, images, and fantasies that appear in your sessions.
(341) 888-6304 View (341) 888-6304
Photo of Hanna Goericke, Marriage & Family Therapist in Berkeley, CA
Hanna Goericke
Marriage & Family Therapist, MA
Verified Verified
2 Endorsed
Berkeley, CA 94706
I am a Licensed Marriage and Family Therapist and work with individuals, families, couples and children. I particularly enjoy working with people who are navigating difficult interpersonal relationships (with family members, partners, spouses, etc.) or are in the midst of healing from heartbreak, grief or loss. I also have extensive personal and professional experience with chronic pain/illness and have deep regard for the experiencers and caregivers dealing with the challenges that accompany. I also love working with clients who are looking to decrease symptoms of anxiety or panic that are interfering with their quality of life.
I am a Licensed Marriage and Family Therapist and work with individuals, families, couples and children. I particularly enjoy working with people who are navigating difficult interpersonal relationships (with family members, partners, spouses, etc.) or are in the midst of healing from heartbreak, grief or loss. I also have extensive personal and professional experience with chronic pain/illness and have deep regard for the experiencers and caregivers dealing with the challenges that accompany. I also love working with clients who are looking to decrease symptoms of anxiety or panic that are interfering with their quality of life.
(510) 974-7648 View (510) 974-7648
Photo of Marisa Gordon, Marriage & Family Therapist in Berkeley, CA
Marisa Gordon
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Berkeley, CA 94704
Are you seeking therapy because you feel stuck, overwhelmed, or lonely? Are you having issues in your relationships, finding it difficult to make connections, or suffering from loss? Are you struggling with issues of identity, racial identity, sex, or sexuality? You are not alone. Whether it’s working through anxiety, depression, trauma, or just seeking personal growth and depth, many of us need support with these normal human challenges, and I can offer you help.
Are you seeking therapy because you feel stuck, overwhelmed, or lonely? Are you having issues in your relationships, finding it difficult to make connections, or suffering from loss? Are you struggling with issues of identity, racial identity, sex, or sexuality? You are not alone. Whether it’s working through anxiety, depression, trauma, or just seeking personal growth and depth, many of us need support with these normal human challenges, and I can offer you help.
(510) 988-5091 View (510) 988-5091
Photo of Allison B. Shapiro, Psychologist in Berkeley, CA
Allison B. Shapiro
Psychologist, PhD
Verified Verified
8 Endorsed
Berkeley, CA 94705
Healing and growth, which can be uncomfortable and painful, sometimes take time and support. These are shifts that we do not have to experience alone. Through authenticity, warmth and collaboration, I work with clients to cultivate understanding of their thoughts, feelings and behaviors and we work together to decrease stress and achieve defined goals. Whether it is anxiety, depression, trauma, relationship issues or health concerns, I integrate evidence-based practices to allow for the transformation of pain into growth.
Healing and growth, which can be uncomfortable and painful, sometimes take time and support. These are shifts that we do not have to experience alone. Through authenticity, warmth and collaboration, I work with clients to cultivate understanding of their thoughts, feelings and behaviors and we work together to decrease stress and achieve defined goals. Whether it is anxiety, depression, trauma, relationship issues or health concerns, I integrate evidence-based practices to allow for the transformation of pain into growth.
(341) 895-7563 View (341) 895-7563
Photo of Lindsay Fulton, Psychologist in Berkeley, CA
Lindsay Fulton
Psychologist, PsyD
Verified Verified
1 Endorsed
Berkeley, CA 94709
If you’re struggling - feeling alone, anxious, lost, or scared - and want to make a change in your life but are unsure where to start, consider working with me to reduce your suffering. My therapeutic approach is meaningful and effective, warm and relational, empathic and kind. I combine this with years of training and clinical experience.
If you’re struggling - feeling alone, anxious, lost, or scared - and want to make a change in your life but are unsure where to start, consider working with me to reduce your suffering. My therapeutic approach is meaningful and effective, warm and relational, empathic and kind. I combine this with years of training and clinical experience.
(510) 592-5329 View (510) 592-5329
Photo of Sara Ghalaini, Clinical Social Work/Therapist in Berkeley, CA
Sara Ghalaini
Clinical Social Work/Therapist, LICSW
Verified Verified
Berkeley, CA 94707  (Online Only)
What does your path to success look like? In our work together, we will address your self-doubt, anxiety and stress when facing barriers to success by strategizing a realistic plan that fits your lifestyle and creating a system of accountability for continuous success. We will navigate marginalization + microaggressions due to race, gender, sexual orientation and more through trauma-informed, culturally-aware individual and group therapy so you can set and achieve goals that are meaningful for you.
What does your path to success look like? In our work together, we will address your self-doubt, anxiety and stress when facing barriers to success by strategizing a realistic plan that fits your lifestyle and creating a system of accountability for continuous success. We will navigate marginalization + microaggressions due to race, gender, sexual orientation and more through trauma-informed, culturally-aware individual and group therapy so you can set and achieve goals that are meaningful for you.
(833) 536-0670 View (833) 536-0670
Photo of Gail Tennant, Marriage & Family Therapist in Berkeley, CA
Gail Tennant
Marriage & Family Therapist
Verified Verified
Berkeley, CA 94705
I have created a unique approach to helping people change. My goal is to honor and respect your individuality and to empower you to access your internal resources and infinite potential for growth and healing. I use hypnosis, guided imagery, dream work, somatic awareness and meditation as well as psychodynamic, cognitive and behavioral approaches. I will make you a tape and teach you to use hypnosis to overcome anxiety and depression, stop smoking, change unwanted habits, control pain, improve performance, enhance self-esteem and deepen spirituality.
I have created a unique approach to helping people change. My goal is to honor and respect your individuality and to empower you to access your internal resources and infinite potential for growth and healing. I use hypnosis, guided imagery, dream work, somatic awareness and meditation as well as psychodynamic, cognitive and behavioral approaches. I will make you a tape and teach you to use hypnosis to overcome anxiety and depression, stop smoking, change unwanted habits, control pain, improve performance, enhance self-esteem and deepen spirituality.
(510) 470-7377 View (510) 470-7377
Photo of Laurel Livingston, Marriage & Family Therapist in Berkeley, CA
Laurel Livingston
Marriage & Family Therapist, MA, LMFT
Verified Verified
Berkeley, CA 94705
Relationships are foundational. They are one of the deepest expressions of our essential humanity. As a sex-positive, LGBTQ-affirmative relationship therapist, I bring expertise in romantic relationships, supporting adult siblings and family dynamics, alternative lifestyles, sexuality, intimacy, and the inner workings of attachment. I invite you to bring forth what’s most real and true for you, with no fear of judgment. OFFICE HOURS: Tuesday-Friday, 9-5p
Relationships are foundational. They are one of the deepest expressions of our essential humanity. As a sex-positive, LGBTQ-affirmative relationship therapist, I bring expertise in romantic relationships, supporting adult siblings and family dynamics, alternative lifestyles, sexuality, intimacy, and the inner workings of attachment. I invite you to bring forth what’s most real and true for you, with no fear of judgment. OFFICE HOURS: Tuesday-Friday, 9-5p
(510) 945-3090 View (510) 945-3090

How does your Therapist compare?

Number of Therapists in Berkeley, CA

1,000+

Average cost per session

$190

Therapists in Berkeley, CA who prioritize treating:

94% Anxiety
88% Depression
85% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
73% Grief
66% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

50% Aetna
39% Cigna and Evernorth
39% Other

How Therapists in Berkeley, CA see their clients

65% In Person and Online
35% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Berkeley?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.