Therapists in Berkeley, CA

Photo of Dr. Fernando Castrillon, Licensed Psychologist, Psychologist in Berkeley, CA
Dr. Fernando Castrillon, Licensed Psychologist
Psychologist, PsyD
Verified Verified
2 Endorsed
Berkeley, CA 94709
Waitlist for new clients
As a psychoanalyst and clinical psychologist, I work with a variety of issues ranging from depression, sadness and anxiety to more severe issues such as schizophrenia and personality disorders. I work best with those clients who are interested in making lasting changes in their inner lives and circumstances. In my practice, I provide you with a place to speak freely, so that through this singular experience of speaking you can articulate your desire and assume responsibility for your life.
As a psychoanalyst and clinical psychologist, I work with a variety of issues ranging from depression, sadness and anxiety to more severe issues such as schizophrenia and personality disorders. I work best with those clients who are interested in making lasting changes in their inner lives and circumstances. In my practice, I provide you with a place to speak freely, so that through this singular experience of speaking you can articulate your desire and assume responsibility for your life.
(510) 228-4075 View (510) 228-4075
Photo of Yashu Jiang, Clinical Social Work/Therapist in Berkeley, CA
Yashu Jiang
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Berkeley, CA 94709
I work with adolescents, adults, and couples seeking insight, self-knowledge, and healthier, more fulfilling relationships. Many of my clients are immigrants or children of immigrants from families where mental health and therapy are not routine topics of conversation. Coming to therapy can feel strange and intimidating. I strive to provide a warm and supportive space for clients to face the things in their lives that are distressing, to confront painful aspects of themselves and their pasts, and make positive and lasting changes.
I work with adolescents, adults, and couples seeking insight, self-knowledge, and healthier, more fulfilling relationships. Many of my clients are immigrants or children of immigrants from families where mental health and therapy are not routine topics of conversation. Coming to therapy can feel strange and intimidating. I strive to provide a warm and supportive space for clients to face the things in their lives that are distressing, to confront painful aspects of themselves and their pasts, and make positive and lasting changes.
(510) 391-5768 View (510) 391-5768
Photo of Kate Blake, Clinical Social Work/Therapist in Berkeley, CA
Kate Blake
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94704  (Online Only)
I am a licensed clinical social worker with over eight years of experience providing therapy for adults and couples. I specialize in helping people recover from trauma and have been trained in a variety of techniques including Eye Movement Desensitization and Reprocessing. I am certified in Eye Movement Desensitization and Reprocessing through EMDRIA. I also specialize in working with young adults as they navigate challenging life transitions. I believe in a collaborative and client-centered approach to therapy that focuses on your goals for your healing and well-being.
I am a licensed clinical social worker with over eight years of experience providing therapy for adults and couples. I specialize in helping people recover from trauma and have been trained in a variety of techniques including Eye Movement Desensitization and Reprocessing. I am certified in Eye Movement Desensitization and Reprocessing through EMDRIA. I also specialize in working with young adults as they navigate challenging life transitions. I believe in a collaborative and client-centered approach to therapy that focuses on your goals for your healing and well-being.
(415) 903-7944 View (415) 903-7944
Photo of Dr. Alex Townsend Lotz-Nigh, Psychological Associate in Berkeley, CA
Dr. Alex Townsend Lotz-Nigh
Psychological Associate, PsyD
Verified Verified
1 Endorsed
Berkeley, CA 94705
Are you or your middle school/high school age child needing the support of a gender specialist? Or are you an adult needing a LGBTQ+ affirming transgender/nonbinary therapist to support you in building greater resiliency and mental health? Welcome to my practice! I'm Dr. Townsend (he/him or they/them). I bring research, clinical, and lived experience to my work with the LGBTQ+ community. My approach combines tailored interventions, a warm interpersonal style, and fostering a safe and supportive environment to support you or your teen to reach greater authenticity and actualization.
Are you or your middle school/high school age child needing the support of a gender specialist? Or are you an adult needing a LGBTQ+ affirming transgender/nonbinary therapist to support you in building greater resiliency and mental health? Welcome to my practice! I'm Dr. Townsend (he/him or they/them). I bring research, clinical, and lived experience to my work with the LGBTQ+ community. My approach combines tailored interventions, a warm interpersonal style, and fostering a safe and supportive environment to support you or your teen to reach greater authenticity and actualization.
(341) 444-2080 View (341) 444-2080
Photo of Brett Wheeler, Marriage & Family Therapist in Berkeley, CA
Brett Wheeler
Marriage & Family Therapist, LMFT, JD, PhD
Verified Verified
Berkeley, CA 94709
Waitlist for new clients
My practice focuses on issues of self-esteem, relational intimacy, shame, personality disturbances, anxiety, depression, trauma, and life transitions. I work relationally and dynamically with a present-centered approach on issues as they are currently manifesting but with an eye to how they reflect deeper structures of clients' personalities and values. Therapy is not focused on fixing things, but on relaxing patterns of thinking, becoming more flexible in communicating emotion, building resilience, and being able to be more creative and trusting of oneself and others.
My practice focuses on issues of self-esteem, relational intimacy, shame, personality disturbances, anxiety, depression, trauma, and life transitions. I work relationally and dynamically with a present-centered approach on issues as they are currently manifesting but with an eye to how they reflect deeper structures of clients' personalities and values. Therapy is not focused on fixing things, but on relaxing patterns of thinking, becoming more flexible in communicating emotion, building resilience, and being able to be more creative and trusting of oneself and others.
(415) 562-4142 View (415) 562-4142
Photo of Luba Palter, Marriage & Family Therapist in Berkeley, CA
Luba Palter
Marriage & Family Therapist, MS, MFT
Verified Verified
1 Endorsed
Berkeley, CA 94705  (Online Only)
Perhaps you have felt you do not fit in somehow in your family, your community, or the larger world. Perhaps you have been navigating multiple cultural identities inside. Perhaps you have felt like your spirit is tender and the struggles of your life are too much to bare. Perhaps you have felt that other people have figured it out and you have been comparing your insides to other people's outsides. And you have felt alone, maybe scared, and confused. And now you want someone to help you be with it all. Now you want a compassionate heart and a steady presence to navigate these emotional terrains.
Perhaps you have felt you do not fit in somehow in your family, your community, or the larger world. Perhaps you have been navigating multiple cultural identities inside. Perhaps you have felt like your spirit is tender and the struggles of your life are too much to bare. Perhaps you have felt that other people have figured it out and you have been comparing your insides to other people's outsides. And you have felt alone, maybe scared, and confused. And now you want someone to help you be with it all. Now you want a compassionate heart and a steady presence to navigate these emotional terrains.
(341) 895-7167 View (341) 895-7167
Photo of Kristy Crownover, Marriage & Family Therapist in Berkeley, CA
Kristy Crownover
Marriage & Family Therapist, LMFT
Verified Verified
Berkeley, CA 94704  (Online Only)
I am a trauma-informed, emotionally focused therapist working with couples, families, and individuals. I specialize in improving relationships with others and most importantly, the relationship we have with ourselves. I want to help couples and families reduce conflict, increase connection, and learn new ways to communicate. My goal is to help my clients repair wounds from the past, step out of old patterns, and improve emotional intelligence. I strive to create a safe and judgment-free space where my clients feel heard and seen.
I am a trauma-informed, emotionally focused therapist working with couples, families, and individuals. I specialize in improving relationships with others and most importantly, the relationship we have with ourselves. I want to help couples and families reduce conflict, increase connection, and learn new ways to communicate. My goal is to help my clients repair wounds from the past, step out of old patterns, and improve emotional intelligence. I strive to create a safe and judgment-free space where my clients feel heard and seen.
(341) 888-7431 View (341) 888-7431
Photo of Cara Frankel, Psychologist in Berkeley, CA
Cara Frankel
Psychologist, PsyD
Verified Verified
2 Endorsed
Berkeley, CA 94705
I am a clinical psychologist and have been working clinically with children, adolescents and families for 17 years. I am passionate about my work with children and adolescents. I believe that childhood is both a wonderful and an extremely challenging time. Through play, talk and family therapy I help children and families reach their potential for happy, productive and successful lives.
I am a clinical psychologist and have been working clinically with children, adolescents and families for 17 years. I am passionate about my work with children and adolescents. I believe that childhood is both a wonderful and an extremely challenging time. Through play, talk and family therapy I help children and families reach their potential for happy, productive and successful lives.
View
Photo of Nicholas D Rosenberg, Clinical Social Work/Therapist in Berkeley, CA
Nicholas D Rosenberg
Clinical Social Work/Therapist, PhD, MA, LCSW
Verified Verified
Berkeley, CA 94705
I enjoy working with clients from every walk of life who are confronting some of life's biggest challenges: relationship conflicts, the stresses associated with immigration, career changes, alcohol and substance abuse, chronic pain, disability, the loss of a loved one.
I enjoy working with clients from every walk of life who are confronting some of life's biggest challenges: relationship conflicts, the stresses associated with immigration, career changes, alcohol and substance abuse, chronic pain, disability, the loss of a loved one.
(917) 563-4249 View (917) 563-4249
Photo of Michelle Gutierrez, Marriage & Family Therapist in Berkeley, CA
Michelle Gutierrez
Marriage & Family Therapist, MA, LMFT
Verified Verified
Berkeley, CA 94704  (Online Only)
Thank you for visiting me. I know preparing yourself to find a therapist that you feel comfortable with and someone you can trust is not easy. It takes a lot of courage. If you’ve gotten to this point of being ready to speak with someone new, you’re doing a great job. I consider the therapeutic relationship as one of the most important factors for healing. I prioritize making my clients feel at ease and understood. My main goals in our work together will be to always have hope that everything is healable and to always treat you and your journey with the upmost respect and compassion.
Thank you for visiting me. I know preparing yourself to find a therapist that you feel comfortable with and someone you can trust is not easy. It takes a lot of courage. If you’ve gotten to this point of being ready to speak with someone new, you’re doing a great job. I consider the therapeutic relationship as one of the most important factors for healing. I prioritize making my clients feel at ease and understood. My main goals in our work together will be to always have hope that everything is healable and to always treat you and your journey with the upmost respect and compassion.
(628) 300-3594 View (628) 300-3594
Photo of Alexander Mitchell, Marriage & Family Therapist in Berkeley, CA
Alexander Mitchell
Marriage & Family Therapist, LMFT
Verified Verified
Berkeley, CA 94710
I help men who feel stuck and disconnected. For some, anxiety, depression, grief, or trauma is holding them back from going for what they want or feeling connected. For others, something just feels off: they don’t feel comfortable in their own skin; they feel separated from others and from the sense of ease, fun, confidence or inner peace they long for. As men, we get a lot of messages about what I like to call the “myths of masculinity”: don’t ask for help, be confident, don’t be emotional, etc. These myths are all around us: in our families, our cultures, and society at large. Sometimes they serve us; sometimes they don’t.
I help men who feel stuck and disconnected. For some, anxiety, depression, grief, or trauma is holding them back from going for what they want or feeling connected. For others, something just feels off: they don’t feel comfortable in their own skin; they feel separated from others and from the sense of ease, fun, confidence or inner peace they long for. As men, we get a lot of messages about what I like to call the “myths of masculinity”: don’t ask for help, be confident, don’t be emotional, etc. These myths are all around us: in our families, our cultures, and society at large. Sometimes they serve us; sometimes they don’t.
(510) 800-8128 View (510) 800-8128
Photo of Ryan Kim Tiêu, Clinical Social Work/Therapist in Berkeley, CA
Ryan Kim Tiêu
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94704  (Online Only)
Let's talk about your story. We are surrounded by stories about ourselves, our cultures, and communities. I help trans, queer, and POC people explore the stories that compose our lived experiences of anxiety, depression, gender, immigration, and race. Together, we'll work towards unpacking generational trauma to fortify your mental wellness, communication, boundaries, and intentional living.
Let's talk about your story. We are surrounded by stories about ourselves, our cultures, and communities. I help trans, queer, and POC people explore the stories that compose our lived experiences of anxiety, depression, gender, immigration, and race. Together, we'll work towards unpacking generational trauma to fortify your mental wellness, communication, boundaries, and intentional living.
(909) 340-3042 View (909) 340-3042
Photo of Patricia Dallacroce, Marriage & Family Therapist in Berkeley, CA
Patricia Dallacroce
Marriage & Family Therapist, JD, MA, LMFT
Verified Verified
1 Endorsed
Berkeley, CA 94705
For therapy to work, you must feel safe enough to express your most distressing feelings and thoughts. It is essential that you feel heard, seen, and understood. Your therapist must be able to accompany you, with knowledge, safety and empathy, through the depths of your pain to transformance. I strive to be that kind of therapist for my clients. Before becoming a therapist, I practiced law for 14 years in a large metropolitan law firm. I became a therapist because therapy was personally transformative for me and because I passionately believe that therapy can be life-changing.
For therapy to work, you must feel safe enough to express your most distressing feelings and thoughts. It is essential that you feel heard, seen, and understood. Your therapist must be able to accompany you, with knowledge, safety and empathy, through the depths of your pain to transformance. I strive to be that kind of therapist for my clients. Before becoming a therapist, I practiced law for 14 years in a large metropolitan law firm. I became a therapist because therapy was personally transformative for me and because I passionately believe that therapy can be life-changing.
(925) 521-8826 View (925) 521-8826
Photo of Dr. Matthew Van, Psychologist in Berkeley, CA
Dr. Matthew Van
Psychologist, PsyD
Verified Verified
1 Endorsed
Berkeley, CA 94704  (Online Only)
I often work with patients to examine longstanding difficulties, both with others and within their own selves. Such patterns often leave people feeling misunderstood, empty, lost, unheard, unseen, taken advantage of, stuck, angry, or resentful. Feeling this way can leave you feeling disconnected from and distrusting of others; even those who you love and want to feel close to. Many times, these pieces can be extremely difficult and even can feel impossible to share. And that's okay. We will work together to address what feels important to you and at your pace.
I often work with patients to examine longstanding difficulties, both with others and within their own selves. Such patterns often leave people feeling misunderstood, empty, lost, unheard, unseen, taken advantage of, stuck, angry, or resentful. Feeling this way can leave you feeling disconnected from and distrusting of others; even those who you love and want to feel close to. Many times, these pieces can be extremely difficult and even can feel impossible to share. And that's okay. We will work together to address what feels important to you and at your pace.
(341) 999-4438 View (341) 999-4438
Photo of Erica Feldman, Clinical Social Work/Therapist in Berkeley, CA
Erica Feldman
Clinical Social Work/Therapist, MEd, MSW, LCSW
Verified Verified
Berkeley, CA 94705  (Online Only)
Not accepting new clients
My focus is on assisting those clients with issues they need greater support on, grief, chronic illness, chronic pain and Highly Sensitive Persons (HSP). The misunderstood nature of health issues such as fibromyalgia, lupus, headaches, can lead to disruption in clients' lives and relationships, and grieving the healthy self is not unusual. HSPs experience the world with a heightened perspective, often finding interactions and sensory stimulation difficult as well as health challenges. Navigating such a world often requires more support and validation, which psychotherapy can provide.
My focus is on assisting those clients with issues they need greater support on, grief, chronic illness, chronic pain and Highly Sensitive Persons (HSP). The misunderstood nature of health issues such as fibromyalgia, lupus, headaches, can lead to disruption in clients' lives and relationships, and grieving the healthy self is not unusual. HSPs experience the world with a heightened perspective, often finding interactions and sensory stimulation difficult as well as health challenges. Navigating such a world often requires more support and validation, which psychotherapy can provide.
(341) 999-2821 View (341) 999-2821
Photo of Jennifer Trinkle, Marriage & Family Therapist in Berkeley, CA
Jennifer Trinkle
Marriage & Family Therapist, MS, LMFT
Verified Verified
Berkeley, CA 94704
Not accepting new clients
Figuring out who you want to be and how you want to live is a huge undertaking. It’s even harder to do while depressed, anxious, recovering from trauma, or grappling with your mental health. Add in a continuing, ever-changing global pandemic, climate change, systemic and interpersonal racism, threats to reproductive rights and LGBTQI rights as well as to our democracy, and an uncertain economic future? What’s there to feel good about? I hold out hope that you can create something beautiful and satisfying out of your experiences, even in the face of a traumatic past and uncertain future.
Figuring out who you want to be and how you want to live is a huge undertaking. It’s even harder to do while depressed, anxious, recovering from trauma, or grappling with your mental health. Add in a continuing, ever-changing global pandemic, climate change, systemic and interpersonal racism, threats to reproductive rights and LGBTQI rights as well as to our democracy, and an uncertain economic future? What’s there to feel good about? I hold out hope that you can create something beautiful and satisfying out of your experiences, even in the face of a traumatic past and uncertain future.
(510) 296-5006 View (510) 296-5006
Photo of Troy Piwowarski, Psychologist in Berkeley, CA
Troy Piwowarski
Psychologist, PsyD
Verified Verified
4 Endorsed
Berkeley, CA 94705
You might be asking yourself “Why do I keep repeating the same patterns in my relationships, my career, and my life?” In my 17 years of practice, I have helped hundreds of people clear the roadblocks to living more authentic, healthy lives. My ability to guide people on this path comes from two decades of deep self-work because I can only take someone to places I’ve gone myself. If you feel ready to take a closer look at the parts of you that have been silently running your life from the backseat, I'll meet you there to help you take the first step toward the life you've always imagined.
You might be asking yourself “Why do I keep repeating the same patterns in my relationships, my career, and my life?” In my 17 years of practice, I have helped hundreds of people clear the roadblocks to living more authentic, healthy lives. My ability to guide people on this path comes from two decades of deep self-work because I can only take someone to places I’ve gone myself. If you feel ready to take a closer look at the parts of you that have been silently running your life from the backseat, I'll meet you there to help you take the first step toward the life you've always imagined.
(510) 694-0481 View (510) 694-0481
Photo of Will Barone, Psychologist in Berkeley, CA
Will Barone
Psychologist, PsyD
Verified Verified
Berkeley, CA 94704
Dr. Will Barone is a licensed clinical psychologist with extensive clinical and research experience focusing on anxiety, trauma, mood disorders, relationship issues, and substance use. He uses a Humanistic approach to therapy, which emphasizes warmth, authenticity, and appreciation for the uniqueness of every individual. His collaborative, integrative approach focuses on helping clients find an individualized course of treatment to best meet their goals. In addition to traditional psychotherapy, Dr. Barone also specializes in Psychedelic-Assisted Therapy, currently using Ketamine-assisted therapy for clients when appropriate.
Dr. Will Barone is a licensed clinical psychologist with extensive clinical and research experience focusing on anxiety, trauma, mood disorders, relationship issues, and substance use. He uses a Humanistic approach to therapy, which emphasizes warmth, authenticity, and appreciation for the uniqueness of every individual. His collaborative, integrative approach focuses on helping clients find an individualized course of treatment to best meet their goals. In addition to traditional psychotherapy, Dr. Barone also specializes in Psychedelic-Assisted Therapy, currently using Ketamine-assisted therapy for clients when appropriate.
(628) 265-6545 View (628) 265-6545
Photo of Caroline Vetter, Psychologist in Berkeley, CA
Caroline Vetter
Psychologist, PsyD
Verified Verified
Berkeley, CA 94704
I have found that my style and approach are a good fit for individual adults, especially women, who are struggling with low self-confidence, stress, anxiety, perfectionism, a harsh internal critic and work life balance. I work to help my clients not only address their current symptoms, but also understand where those symptoms are stemming from for enduring, long term change. My approach to therapy varies based on the needs of each client I work with. I am collaborative, relational and empathic. I most frequently use Relational Psychodynamic Therapy, a Feminist and Narrative perspective, Acceptance & Commitment Therapy & Mindfulness.
I have found that my style and approach are a good fit for individual adults, especially women, who are struggling with low self-confidence, stress, anxiety, perfectionism, a harsh internal critic and work life balance. I work to help my clients not only address their current symptoms, but also understand where those symptoms are stemming from for enduring, long term change. My approach to therapy varies based on the needs of each client I work with. I am collaborative, relational and empathic. I most frequently use Relational Psychodynamic Therapy, a Feminist and Narrative perspective, Acceptance & Commitment Therapy & Mindfulness.
(415) 324-6755 View (415) 324-6755
Photo of Sasha Wright, Clinical Social Work/Therapist in Berkeley, CA
Sasha Wright
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Berkeley, CA 94703
We were born to connect with ourselves and others, to be alive in our bodies and awake in the world, and to anchor into a sense of purpose. Painful experiences and negative patterns can disconnect us from our innate ability to full-heartedly live life. When you are stuck, dissatisfied in relationship, challenged by life transition, constrained by depression or anxiety, unable to heal from trauma, or simply feeling called to step more fully into your best self, therapy can be a powerful ally. I offer tools you can use to reconnect with your own power, resilience, and wholeness.
We were born to connect with ourselves and others, to be alive in our bodies and awake in the world, and to anchor into a sense of purpose. Painful experiences and negative patterns can disconnect us from our innate ability to full-heartedly live life. When you are stuck, dissatisfied in relationship, challenged by life transition, constrained by depression or anxiety, unable to heal from trauma, or simply feeling called to step more fully into your best self, therapy can be a powerful ally. I offer tools you can use to reconnect with your own power, resilience, and wholeness.
(510) 306-7137 View (510) 306-7137

How does your Therapist compare?

Number of Therapists in Berkeley, CA

1,000+

Average cost per session

$190

Therapists in Berkeley, CA who prioritize treating:

94% Anxiety
88% Depression
85% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
73% Grief
66% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

50% Aetna
39% Cigna and Evernorth
39% Other

How Therapists in Berkeley, CA see their clients

65% In Person and Online
35% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Berkeley?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.