Therapists in Saint Petersburg, FL

Photo of VIP Coaching & Consulting, Clinical Social Work/Therapist in Saint Petersburg, FL
VIP Coaching & Consulting
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Saint Petersburg, FL 33702  (Online Only)
Are you ready to embark on a journey of self-discovery, growth, and empowerment? We at VIP Coaching and Consulting are here to partner with you through your life's journey of self-discovery, growth, and self-empowerment. Together, we can navigate through this period of reflection and uncertainty and create a plan for positive transformation and transition. We understand that, at times, many of us need compassionate support, guidance, and accountability in taking the next step; we are here for you and will create a personalized plan to meet your needs.
Are you ready to embark on a journey of self-discovery, growth, and empowerment? We at VIP Coaching and Consulting are here to partner with you through your life's journey of self-discovery, growth, and self-empowerment. Together, we can navigate through this period of reflection and uncertainty and create a plan for positive transformation and transition. We understand that, at times, many of us need compassionate support, guidance, and accountability in taking the next step; we are here for you and will create a personalized plan to meet your needs.
(727) 739-2182 View (727) 739-2182
Photo of Mind Mechanic Rapid Resolution Therapy, Clinical Social Work/Therapist in Saint Petersburg, FL
Mind Mechanic Rapid Resolution Therapy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Saint Petersburg, FL 33702  (Online Only)
If you could let go of anything, what would it be? I provide short-term, intensive therapy that resolves the cause of your issue. I am a practitioner of Mimetic Therapies. This means I facilitate profound and transformational experiences in the resolution of Trauma/PTSD and Grief/Loss, as well as panic, depression, phobia, and pain for anyone- regardless of background- interested in feeling better. My ideal client is done talking about it, done doing workbooks, done understanding the cause. I connect deeply and directly with the parts of you that have been trying so hard to protect and heal your self and cause them to collaborate.
If you could let go of anything, what would it be? I provide short-term, intensive therapy that resolves the cause of your issue. I am a practitioner of Mimetic Therapies. This means I facilitate profound and transformational experiences in the resolution of Trauma/PTSD and Grief/Loss, as well as panic, depression, phobia, and pain for anyone- regardless of background- interested in feeling better. My ideal client is done talking about it, done doing workbooks, done understanding the cause. I connect deeply and directly with the parts of you that have been trying so hard to protect and heal your self and cause them to collaborate.
(727) 295-4919 View (727) 295-4919
Photo of Elizabeth Ann Kincade, Psychologist in Saint Petersburg, FL
Elizabeth Ann Kincade
Psychologist, PhD
Verified Verified
Saint Petersburg, FL 33707  (Online Only)
I understand the variety and depth of problems we encounter in living our lives. I know from both my practice and my life, that we can learn new ways to handle the difficult events and situations that life hands us- depression, anxiety, life transitions, relationship concerns, loss and grief, questions of identity, body image, trauma concerns and others. I will listen closely to you and will value and respect who you are, where you come from, what your concerns are and what your goals are.
I understand the variety and depth of problems we encounter in living our lives. I know from both my practice and my life, that we can learn new ways to handle the difficult events and situations that life hands us- depression, anxiety, life transitions, relationship concerns, loss and grief, questions of identity, body image, trauma concerns and others. I will listen closely to you and will value and respect who you are, where you come from, what your concerns are and what your goals are.
(727) 777-6542 View (727) 777-6542
Photo of The Luminescent Mind in Saint Petersburg, FL
The Luminescent Mind
PhD, MS, LMHC, LMFT, LCSW
Verified Verified
1 Endorsed
Saint Petersburg, FL 33702
At The Luminescent Mind, we extend our support to individuals, couples, and families navigating the intricate paths of mental and emotional well-being. Our clients represent a diverse spectrum of backgrounds and experiences, each grappling with unique challenges. From individuals struggling with anxiety, depression, trauma, or life transitions to couples seeking to strengthen their bond and families endeavoring to foster harmony amidst complexities, we embrace every journey with compassion and understanding.
At The Luminescent Mind, we extend our support to individuals, couples, and families navigating the intricate paths of mental and emotional well-being. Our clients represent a diverse spectrum of backgrounds and experiences, each grappling with unique challenges. From individuals struggling with anxiety, depression, trauma, or life transitions to couples seeking to strengthen their bond and families endeavoring to foster harmony amidst complexities, we embrace every journey with compassion and understanding.
(727) 361-6565 View (727) 361-6565
Photo of Alexia Burton, Clinical Social Work/Therapist in Saint Petersburg, FL
Alexia Burton
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Petersburg, FL 33701  (Online Only)
I specialize in treating individuals experiencing anxiety, depression, grief, workplace stress, chronic pain, or past trauma. My treatment and interventions work to integrate the mind and body into therapy, using somatic techniques. I have advanced training in Somatic Trauma Therapy and Sex Therapy/ Sexual Health. I work to create a safe, non-judgmental, healing, and empowering therapeutic space for my clients. I use a holistic and person-centered framework to provide specialized mental and emotional health treatment. I value providing professional, caring, and supportive mental health care.
I specialize in treating individuals experiencing anxiety, depression, grief, workplace stress, chronic pain, or past trauma. My treatment and interventions work to integrate the mind and body into therapy, using somatic techniques. I have advanced training in Somatic Trauma Therapy and Sex Therapy/ Sexual Health. I work to create a safe, non-judgmental, healing, and empowering therapeutic space for my clients. I use a holistic and person-centered framework to provide specialized mental and emotional health treatment. I value providing professional, caring, and supportive mental health care.
(727) 594-4331 View (727) 594-4331
Photo of Talor Olivia Hightower, Clinical Social Work/Therapist in Saint Petersburg, FL
Talor Olivia Hightower
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Petersburg, FL 33701
As a clinical social worker I focus on developing a partnership with clients and provide therapeutic counseling guided by each client's personal goals and values. I have over three years of experience addressing concerns such as Addiction, Anxiety, Depression, etc. with clients from all backgrounds, as well as extensive experience treating teens with self-esteem and behavioral issues. I work as a team with clients to heal wounds, identify maladaptive thinking patterns, and create new, healthy ones.
As a clinical social worker I focus on developing a partnership with clients and provide therapeutic counseling guided by each client's personal goals and values. I have over three years of experience addressing concerns such as Addiction, Anxiety, Depression, etc. with clients from all backgrounds, as well as extensive experience treating teens with self-esteem and behavioral issues. I work as a team with clients to heal wounds, identify maladaptive thinking patterns, and create new, healthy ones.
(727) 261-2290 View (727) 261-2290
Photo of Dr. Donna Wilson-Brown, Psychotherapy, Inc., Clinical Social Work/Therapist in Saint Petersburg, FL
Dr. Donna Wilson-Brown, Psychotherapy, Inc.
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
We specialize in individual & couples therapy. The answers are within and will unfold in the warm, empathy filled environment where a client centered focus is key. Developing coping skills to manage symptoms of Depression, Anxiety and PTSD are key components to therapy, too. We also offer Rapid Trauma Resolution Therapy/IQ & personality testing so parents/individuals may gain a deeper understanding of child-teens and/or self to guide in better life decision making for goals and problem solving. Emotional Support Animal letters are available. Career-Identity-Spirituality concerns are also areas we may assist with.
We specialize in individual & couples therapy. The answers are within and will unfold in the warm, empathy filled environment where a client centered focus is key. Developing coping skills to manage symptoms of Depression, Anxiety and PTSD are key components to therapy, too. We also offer Rapid Trauma Resolution Therapy/IQ & personality testing so parents/individuals may gain a deeper understanding of child-teens and/or self to guide in better life decision making for goals and problem solving. Emotional Support Animal letters are available. Career-Identity-Spirituality concerns are also areas we may assist with.
(727) 269-5816 View (727) 269-5816
Photo of Jennifer Little, Clinical Social Work/Therapist in Saint Petersburg, FL
Jennifer Little
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Saint Petersburg, FL 33710  (Online Only)
Waitlist for new clients
I believe that every person deserves the opportunity to heal and live a life full of meaning and purpose. I trust deeply in the capacity for people to make incredible change and growth in their lives and it is my passion to help facilitate this process for you. I work holistically to help you to restore the mind, body, and spirit connection. My approach is person-centered and humanistic and my presence is warm, engaging and compassionate.
I believe that every person deserves the opportunity to heal and live a life full of meaning and purpose. I trust deeply in the capacity for people to make incredible change and growth in their lives and it is my passion to help facilitate this process for you. I work holistically to help you to restore the mind, body, and spirit connection. My approach is person-centered and humanistic and my presence is warm, engaging and compassionate.
(727) 485-0379 View (727) 485-0379
Photo of Sherol Ziegenbein, Counselor in Saint Petersburg, FL
Sherol Ziegenbein
Counselor, LMHC, MA
Verified Verified
Saint Petersburg, FL 33712  (Online Only)
Imagine our therapeutic journey like a car ride. You're in the driver's seat, taking control, choosing the direction, speed, and path you want to take. Whether you're exploring new terrains, making decisions at crossroads, or deciding to cruise slowly to take in the scenery or accelerate to reach a destination quicker — the choice is yours. I sit beside you in the passenger seat. My role isn't to take over but to be your trusted co-pilot. I'm here to provide guidance, offer insights, suggest alternative routes, and sometimes just be a listening ear as you navigate your journey.
Imagine our therapeutic journey like a car ride. You're in the driver's seat, taking control, choosing the direction, speed, and path you want to take. Whether you're exploring new terrains, making decisions at crossroads, or deciding to cruise slowly to take in the scenery or accelerate to reach a destination quicker — the choice is yours. I sit beside you in the passenger seat. My role isn't to take over but to be your trusted co-pilot. I'm here to provide guidance, offer insights, suggest alternative routes, and sometimes just be a listening ear as you navigate your journey.
(727) 855-8868 View (727) 855-8868
Photo of Erin Foley Counseling, Licensed Mental Health Counselor in Saint Petersburg, FL
Erin Foley Counseling
Licensed Mental Health Counselor, MA, LMHC, SEP
Verified Verified
1 Endorsed
Saint Petersburg, FL 33713
My intention in therapy is to provide you a safe space where you may gain insight and face challenges with greater ease and confidence. I help individuals who wish to move through shame, grief and loss, low self-esteem, relational conflict, anxiety, depression, or trauma. I see the therapeutic relationship as an active process where change can occur. Through this process, I have watched others build self support, identify unhelpful patterns, and connect more fully in their relationships. I offer you a chance to practice the change you seek in a safe supported space.
My intention in therapy is to provide you a safe space where you may gain insight and face challenges with greater ease and confidence. I help individuals who wish to move through shame, grief and loss, low self-esteem, relational conflict, anxiety, depression, or trauma. I see the therapeutic relationship as an active process where change can occur. Through this process, I have watched others build self support, identify unhelpful patterns, and connect more fully in their relationships. I offer you a chance to practice the change you seek in a safe supported space.
(727) 263-2491 View (727) 263-2491
Photo of Aaron Warren, Marriage & Family Therapist in Saint Petersburg, FL
Aaron Warren
Marriage & Family Therapist, MS, LMFT
Verified Verified
6 Endorsed
Saint Petersburg, FL 33702
Overwhelmed? At a loss? Welcome, and congratulations on taking your first step towards a healthy and thriving life. I'm Aaron, a Marriage and Family Therapist here in the Sunshine State and it is my personal mission to be open, inclusive, and supportive of all people. I'm trained in diverse relationships, lifestyles and challenges. While I have a wide range of experience, I currently specialize in relationship counseling (couples, pods, open, monogamous, etc.), LGBTQIA+ persons/trauma, religious trauma/ spirituality, and adoptive families. My goal is to join with you, so you can grow to live a thriving life!
Overwhelmed? At a loss? Welcome, and congratulations on taking your first step towards a healthy and thriving life. I'm Aaron, a Marriage and Family Therapist here in the Sunshine State and it is my personal mission to be open, inclusive, and supportive of all people. I'm trained in diverse relationships, lifestyles and challenges. While I have a wide range of experience, I currently specialize in relationship counseling (couples, pods, open, monogamous, etc.), LGBTQIA+ persons/trauma, religious trauma/ spirituality, and adoptive families. My goal is to join with you, so you can grow to live a thriving life!
(727) 353-1334 View (727) 353-1334
Photo of Nicole Archer, Psychologist in Saint Petersburg, FL
Nicole Archer
Psychologist, PsyD
Verified Verified
6 Endorsed
Saint Petersburg, FL 33701  (Online Only)
When you are overwhelmed, it is hard to manage stress & anxiety on your own. I help my clients better cope with all of life's challenges. Past clients have told me that they feel more in control of their emotions and better equipped to handle whatever comes their way. Whether you're struggling to find balance in your work and personal life or looking to be more assertive in your daily interactions, I'm here to help. If you're an adult with ADHD, I have the experience and expertise to help you manage your symptoms.
When you are overwhelmed, it is hard to manage stress & anxiety on your own. I help my clients better cope with all of life's challenges. Past clients have told me that they feel more in control of their emotions and better equipped to handle whatever comes their way. Whether you're struggling to find balance in your work and personal life or looking to be more assertive in your daily interactions, I'm here to help. If you're an adult with ADHD, I have the experience and expertise to help you manage your symptoms.
(727) 349-6117 View (727) 349-6117
Photo of Sharon Renee Johnson-Levy, Counselor in Saint Petersburg, FL
Sharon Renee Johnson-Levy
Counselor, LMHC
Verified Verified
1 Endorsed
Saint Petersburg, FL 33707
I am a licensed mental health counselor and a certified school counselor who has been helping individuals and families since 1991. I have has extensive experience helping children and families resolve school problems, and with 28 years of experience in mental health counseling, I have the tools to help individuals and groups cope with anxiety, depression, conflict, stress management, and adjustment issues.
I am a licensed mental health counselor and a certified school counselor who has been helping individuals and families since 1991. I have has extensive experience helping children and families resolve school problems, and with 28 years of experience in mental health counseling, I have the tools to help individuals and groups cope with anxiety, depression, conflict, stress management, and adjustment issues.
(727) 325-5426 View (727) 325-5426
Photo of Montrella Cowan, Clinical Social Work/Therapist in Saint Petersburg, FL
Montrella Cowan
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Verified Verified
1 Endorsed
Saint Petersburg, FL 33702  (Online Only)
Are you ready to ditch the anxiety, overwhelm and worry you feel about the year ahead? Are you ready for more thoughtful, more loving relationships? Are you ready to earn money doing the kind of work that you love? Are you ready to embrace faith and spirituality? If you answered “yes” to any of these questions, then now is the time to get the support you need to heal and move on. If you’re ready to have a happy, healthy, and fulfilling life, click the link below to schedule your complimentary consultation.
Are you ready to ditch the anxiety, overwhelm and worry you feel about the year ahead? Are you ready for more thoughtful, more loving relationships? Are you ready to earn money doing the kind of work that you love? Are you ready to embrace faith and spirituality? If you answered “yes” to any of these questions, then now is the time to get the support you need to heal and move on. If you’re ready to have a happy, healthy, and fulfilling life, click the link below to schedule your complimentary consultation.
(727) 594-8004 View (727) 594-8004
Photo of Lynn Nelson, Counselor in Saint Petersburg, FL
Lynn Nelson
Counselor, LMHC, CRC
Verified Verified
Saint Petersburg, FL 33703
Are you troubled or even embarrassed by your own over reactions to daily stress in your life? Do you wish you could find other ways to deal with stress besides drinking or smoking marijuana at night? Are people close to you worried about your health because of your stress levels? If this sounds all too familiar, there is a way to stop this vicious cycle and regain control of your health and happiness. You will receive the personalized attention you need to better cope with stress, overcome addictions or other bad habits and regain your health and happiness! I provide both individual and couples counseling ages 18 and up.
Are you troubled or even embarrassed by your own over reactions to daily stress in your life? Do you wish you could find other ways to deal with stress besides drinking or smoking marijuana at night? Are people close to you worried about your health because of your stress levels? If this sounds all too familiar, there is a way to stop this vicious cycle and regain control of your health and happiness. You will receive the personalized attention you need to better cope with stress, overcome addictions or other bad habits and regain your health and happiness! I provide both individual and couples counseling ages 18 and up.
(727) 233-4807 View (727) 233-4807
Photo of Alexa Buford, Clinical Social Work/Therapist in Saint Petersburg, FL
Alexa Buford
Clinical Social Work/Therapist, LCSW, RYT 200
Verified Verified
1 Endorsed
Saint Petersburg, FL 33711  (Online Only)
I specialize in helping clients with eating disorders, relational issues, teenage mental health, depression, and anxiety. I create a warm, compassionate, and collaborative environment where clients can feel seen and heard, and explore their unique needs and goals. I use evidence-based approaches such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and family systems therapy, as well as mindfulness and meditation techniques to help clients develop greater self-awareness and emotional regulation. With training in EMDR therapy and certification as a yoga teacher, I offer a holistic approach.
I specialize in helping clients with eating disorders, relational issues, teenage mental health, depression, and anxiety. I create a warm, compassionate, and collaborative environment where clients can feel seen and heard, and explore their unique needs and goals. I use evidence-based approaches such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and family systems therapy, as well as mindfulness and meditation techniques to help clients develop greater self-awareness and emotional regulation. With training in EMDR therapy and certification as a yoga teacher, I offer a holistic approach.
(727) 205-7418 View (727) 205-7418
Photo of Jennifer Ingrao, Pre-Licensed Professional in Saint Petersburg, FL
Jennifer Ingrao
Pre-Licensed Professional, RMHCI
Verified Verified
Saint Petersburg, FL 33701
I’m passionate about helping individuals live their fullest life and uncovering any barriers that are hindering them from this pursuit. I believe in tailoring treatment to the individual and balancing the art of therapy with neuroscience. I specialize in therapy with individuals with a wide variety of mental health issues and diagnoses including anxiety, depression, trauma, life transitions, relationship issues, self-worth, and more. My goal is to help clients work toward the life they want, cope with uncertainty, handle difficult emotions, develop skills to manage day-to-day life effectively, and most importantly: find happiness.
I’m passionate about helping individuals live their fullest life and uncovering any barriers that are hindering them from this pursuit. I believe in tailoring treatment to the individual and balancing the art of therapy with neuroscience. I specialize in therapy with individuals with a wide variety of mental health issues and diagnoses including anxiety, depression, trauma, life transitions, relationship issues, self-worth, and more. My goal is to help clients work toward the life they want, cope with uncertainty, handle difficult emotions, develop skills to manage day-to-day life effectively, and most importantly: find happiness.
(727) 594-6351 View (727) 594-6351
Photo of Shakti Marchetti, Clinical Social Work/Therapist in Saint Petersburg, FL
Shakti Marchetti
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Saint Petersburg, FL 33702  (Online Only)
Not accepting new clients
Our identity is the complex lens through which we understand this world. By affirming, supporting, and strengthening marginalized identities, with a focus on the LGBTQ+ and Consensual Non-Monogamy (CNM) communities, I work towards ensuring that the fundamental human right to be seen, heard, and understood is experienced by all! My clinical focus is to create a safe space in which clients can shed the expectations, judgements, and stigmas wrongfully placed upon them. I assist clients with their self-expression, emotional regulation, boundary building, communication skills, relationship bonding, and more.
Our identity is the complex lens through which we understand this world. By affirming, supporting, and strengthening marginalized identities, with a focus on the LGBTQ+ and Consensual Non-Monogamy (CNM) communities, I work towards ensuring that the fundamental human right to be seen, heard, and understood is experienced by all! My clinical focus is to create a safe space in which clients can shed the expectations, judgements, and stigmas wrongfully placed upon them. I assist clients with their self-expression, emotional regulation, boundary building, communication skills, relationship bonding, and more.
(786) 648-8097 View (786) 648-8097
Photo of Art of Mind Counseling LLC, Mental Health Counselor in Saint Petersburg, FL
Art of Mind Counseling LLC
Mental Health Counselor, LMHC, MCAP
Verified Verified
Saint Petersburg, FL 33705  (Online Only)
I am a mental health counselor licensed in Florida with over 10 years of experience working as an assessor and a mental health specialist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, Mood Disorders and ADHD. I also helped many people who have experienced physical trauma or emotional abuse.
I am a mental health counselor licensed in Florida with over 10 years of experience working as an assessor and a mental health specialist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, Mood Disorders and ADHD. I also helped many people who have experienced physical trauma or emotional abuse.
(727) 261-1690 View (727) 261-1690
Photo of Sam Zorn - Virtual Clients Only, Counselor in Saint Petersburg, FL
Sam Zorn - Virtual Clients Only
Counselor, LMHC
Verified Verified
2 Endorsed
Saint Petersburg, FL 33711  (Online Only)
Hi! I'm so happy you're considering beginning therapy! I strongly believe that each therapist is a little different and its important to choose the best fit for you. Here is a little bit about me: I have worked with primarily adults and adolescents in residential facilities living with substance use disorders and other co-occurring disorders. I also have experience working with families, couples, and individuals living with mood disorders, self-harming behavior, anxiety, anger, identity/sexuality development, body image, relationship issues, self-esteem, trauma, personality disorders, and grief.
Hi! I'm so happy you're considering beginning therapy! I strongly believe that each therapist is a little different and its important to choose the best fit for you. Here is a little bit about me: I have worked with primarily adults and adolescents in residential facilities living with substance use disorders and other co-occurring disorders. I also have experience working with families, couples, and individuals living with mood disorders, self-harming behavior, anxiety, anger, identity/sexuality development, body image, relationship issues, self-esteem, trauma, personality disorders, and grief.
(727) 268-8472 View (727) 268-8472

See more therapy options for Saint Petersburg

How does your Therapist compare?

Number of Therapists in Saint Petersburg, FL

1,000+

Average cost per session

$150

Therapists in Saint Petersburg, FL who prioritize treating:

93% Anxiety
86% Depression
78% Self Esteem
76% Relationship Issues
74% Stress
73% Coping Skills
72% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

81% Aetna
76% UnitedHealthcare UHC | UBH
66% Cigna and Evernorth

How Therapists in Saint Petersburg, FL see their clients

52% In Person and Online
48% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Saint Petersburg?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.