Therapists in Toronto, ON
Ellen Feldman
Registered Psychotherapist, RP, JD
Verified Verified
1 Endorsed
Toronto, ON M6A
**CURRENTLY ACCEPTING NEW IN-PERSON + VIRTUAL CLIENTS** Are you ready to make changes in your life or your relationship? Are you tired of experiencing the same patterns playing out in your life or with your partner? We all want and deserve to step out of the patterns that play out repeatedly in our lives, and I'm here to help. I help individuals and couples to understand how the pain they are experiencing fits into the context of their journey from childhood until the present moment. Together, we discern the patterns that emerge when we look at your life as a whole, and we establish new patterns to help you to achieve happiness.
**CURRENTLY ACCEPTING NEW IN-PERSON + VIRTUAL CLIENTS** Are you ready to make changes in your life or your relationship? Are you tired of experiencing the same patterns playing out in your life or with your partner? We all want and deserve to step out of the patterns that play out repeatedly in our lives, and I'm here to help. I help individuals and couples to understand how the pain they are experiencing fits into the context of their journey from childhood until the present moment. Together, we discern the patterns that emerge when we look at your life as a whole, and we establish new patterns to help you to achieve happiness.
Christine Moppett
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M4N
Are you wrestling with a problem at work or home? Feeling anxious or depressed? Facing a major life decision and feeling unsure about what to do? Feeling your work life balance is out of kilter? Struggling to make a relationship work? Or feeling upset after a traumatic event? In the midst of these difficulties you may feel discouraged and alone. Therapy can provide support and re-assurance as you explore what is troubling you. Talking to an empathic and knowlegeble therapist can help you better understand what led you to this point, and, more importantly, help you to cope, move forward and begin building a life that satisfies you.
Are you wrestling with a problem at work or home? Feeling anxious or depressed? Facing a major life decision and feeling unsure about what to do? Feeling your work life balance is out of kilter? Struggling to make a relationship work? Or feeling upset after a traumatic event? In the midst of these difficulties you may feel discouraged and alone. Therapy can provide support and re-assurance as you explore what is troubling you. Talking to an empathic and knowlegeble therapist can help you better understand what led you to this point, and, more importantly, help you to cope, move forward and begin building a life that satisfies you.
Alena Strauss
Psychologist, PhD, CPsych
Verified Verified
Toronto, ON M6C (Online Only)
I am a registered Psychologist in private practice with over 25 years experience helping adults deal with stressful life situations. If you are ... - Going through a difficult life transition, such as the loss of a loved one, divorce, separation, mid-life crisis, aging parents, chronic illness, unemployment, or the loss of a dream; - Experiencing stress, anxiety, upset, or depression; - Trying to make important career plans; - Dealing with a relationship problem; or - Wanting to explore issues about meaning and fulfillment in your life ... I CAN HELP YOU.
I am a registered Psychologist in private practice with over 25 years experience helping adults deal with stressful life situations. If you are ... - Going through a difficult life transition, such as the loss of a loved one, divorce, separation, mid-life crisis, aging parents, chronic illness, unemployment, or the loss of a dream; - Experiencing stress, anxiety, upset, or depression; - Trying to make important career plans; - Dealing with a relationship problem; or - Wanting to explore issues about meaning and fulfillment in your life ... I CAN HELP YOU.
Stephanie Wong
Registered Psychotherapist, MEd, RP
Verified Verified
4 Endorsed
Toronto, ON M2N (Online Only)
Do your emotions sometimes feel big and hard to control? And despite your efforts to manage them, are they affecting your relationships and causing stress? Regulating our emotions and knowing exactly where to start can be difficult. You may be open and ready to work on yourself; or want someone to explore them with you; maybe you’re just looking for someone to listen. Either way, I can help. Whether it’s solving a specific problem, decreasing a particular symptom, or navigating through a difficult time, we can do it together. Let me walk by your side as you embark on this journey of self-care.
Do your emotions sometimes feel big and hard to control? And despite your efforts to manage them, are they affecting your relationships and causing stress? Regulating our emotions and knowing exactly where to start can be difficult. You may be open and ready to work on yourself; or want someone to explore them with you; maybe you’re just looking for someone to listen. Either way, I can help. Whether it’s solving a specific problem, decreasing a particular symptom, or navigating through a difficult time, we can do it together. Let me walk by your side as you embark on this journey of self-care.
Susan - Zsuzsa Bodolay
Registered Psychotherapist, MA, RP
Verified Verified
Toronto, ON M4M
You need someone who would help you feel less "stuck" with something that took over many important aspects of your life, and you would like to learn about yourself through your strengths and potentials rather than diagnoses and symptoms only? As a therapist I am working with clients for more than a decade and it still fascinates me how resourceful and committed people can be in their therapy. We choose goals, set the pace and tailor strategies together. You don't have to come "ready" the only expectation is that you are still somewhat curious about what could happen in your life.
You need someone who would help you feel less "stuck" with something that took over many important aspects of your life, and you would like to learn about yourself through your strengths and potentials rather than diagnoses and symptoms only? As a therapist I am working with clients for more than a decade and it still fascinates me how resourceful and committed people can be in their therapy. We choose goals, set the pace and tailor strategies together. You don't have to come "ready" the only expectation is that you are still somewhat curious about what could happen in your life.
Natalie Maccarone
Registered Psychotherapist (Qualifying), MACP, BA
Verified Verified
1 Endorsed
Toronto, ON M9A (Online Only)
Navigating the twists and turns of life can be challenging. At times, you may find yourself feeling stuck, uncertain, anxious, or isolated. In these moments, seeking therapy can provide a valuable opportunity for meaningful conversation and support. You don't have to go through these challenges alone. I understand that everyone has their unique strengths and difficulties.
Navigating the twists and turns of life can be challenging. At times, you may find yourself feeling stuck, uncertain, anxious, or isolated. In these moments, seeking therapy can provide a valuable opportunity for meaningful conversation and support. You don't have to go through these challenges alone. I understand that everyone has their unique strengths and difficulties.
Naomi Ball
Registered Psychotherapist, MEd, RP
Verified Verified
4 Endorsed
Toronto, ON M6R (Online Only)
If you are struggling and in need of support, I would honoured to help you. I value the relationship with each of my clients above all else, and our work together begins with establishing trust, connection, and safety. In that atmosphere, my hope is not only to support you, but also to explore your strengths. Ultimately, we will work together to help you cope with whatever challenges you are facing.
If you are struggling and in need of support, I would honoured to help you. I value the relationship with each of my clients above all else, and our work together begins with establishing trust, connection, and safety. In that atmosphere, my hope is not only to support you, but also to explore your strengths. Ultimately, we will work together to help you cope with whatever challenges you are facing.
Bushra Ahmed
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M9A (Online Only)
I work with racialized, LGBTQ+, and immigrant communities, who are experiencing issues related to anxiety, depression, ADHD, and trauma related to their intersectional identities and experiences. I work well with individuals who are open to exploring their emotions and thoughts in a safe and non-judgmental space. They seek a therapeutic relationship where they can foster self-awareness, identify patterns of behavior that may no longer serve them, and cultivate healthier ways of relating to themselves and others. I encourage collaborative approaches with clients, and aid in facilitating their personal growth and empowerment.
I work with racialized, LGBTQ+, and immigrant communities, who are experiencing issues related to anxiety, depression, ADHD, and trauma related to their intersectional identities and experiences. I work well with individuals who are open to exploring their emotions and thoughts in a safe and non-judgmental space. They seek a therapeutic relationship where they can foster self-awareness, identify patterns of behavior that may no longer serve them, and cultivate healthier ways of relating to themselves and others. I encourage collaborative approaches with clients, and aid in facilitating their personal growth and empowerment.
Nathan Klaehn
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M5V
In my practice I see adults of any age, background, and from any walk of life who have challenges around depression, anxiety, trauma (child and adult), sexuality, sexual identity, gender, workplace difficulties, loss/grief, and many other issues, concerns or areas of confusion/conflicted living.
In my practice I see adults of any age, background, and from any walk of life who have challenges around depression, anxiety, trauma (child and adult), sexuality, sexual identity, gender, workplace difficulties, loss/grief, and many other issues, concerns or areas of confusion/conflicted living.
Jennifer Bartok
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
Toronto, ON M4R (Online Only)
Not accepting new clients
You're feeling overwhelmed because it feels like the rug has just been ripped out from underneath you. You were barely holding on a week ago, and now everything seems like an uphill battle. You’re stressed beyond belief and reaching out for help seems scary because you feel like you have nothing left to give. Everything has become uncertain. From the outside it might seem like you have everything together, but inside something's missing. You feel even more disconnected from yourself and others now because of the enforced self-isolation. Your wheels are spinning but you're standing still, using up all your energy to remain upright.
You're feeling overwhelmed because it feels like the rug has just been ripped out from underneath you. You were barely holding on a week ago, and now everything seems like an uphill battle. You’re stressed beyond belief and reaching out for help seems scary because you feel like you have nothing left to give. Everything has become uncertain. From the outside it might seem like you have everything together, but inside something's missing. You feel even more disconnected from yourself and others now because of the enforced self-isolation. Your wheels are spinning but you're standing still, using up all your energy to remain upright.
Lynne Protain
Registered Psychotherapist, MACP, CPC, ELI-MP, PCC, RP
Verified Verified
Toronto, ON M5V (Online Only)
It’s time for a change. You’re tired of being so tired, overwhelmed and drained! Maybe it's exhaustion due to menopause or a chronic health condition that causes so many challenges or way too much stress in your life or a trauma. You might not even be able to put a finger on what's wrong, but you’ve reached the point where you know it's time to get some help. You are not alone! I get it and I am ready to help you. Together we will focus on healing, understanding and creating healthier patterns so you can feel joy and be yourself once again. Email me directly or click on my website where you can book a free discovery call.
It’s time for a change. You’re tired of being so tired, overwhelmed and drained! Maybe it's exhaustion due to menopause or a chronic health condition that causes so many challenges or way too much stress in your life or a trauma. You might not even be able to put a finger on what's wrong, but you’ve reached the point where you know it's time to get some help. You are not alone! I get it and I am ready to help you. Together we will focus on healing, understanding and creating healthier patterns so you can feel joy and be yourself once again. Email me directly or click on my website where you can book a free discovery call.
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Marcela Cagnone
Registered Psychotherapist (Qualifying), MBA, MSc
Verified Verified
1 Endorsed
Toronto, ON M4E
We all need to be seen, heard and supported to deal with the sufferings of life like stress, anxiety, depression, self-esteem, life changes, losses. I believe that human beings are creative, resourceful and whole, that at the root of their struggles lies the seed of the solution. Every person is unique, and so will be your journey. You don’t have to travel alone. I walk my own journey as well. There have been many changes in my life and I know the value and importance of hope. I offer you a safe, supportive space to work together through what is happening in your life today.
We all need to be seen, heard and supported to deal with the sufferings of life like stress, anxiety, depression, self-esteem, life changes, losses. I believe that human beings are creative, resourceful and whole, that at the root of their struggles lies the seed of the solution. Every person is unique, and so will be your journey. You don’t have to travel alone. I walk my own journey as well. There have been many changes in my life and I know the value and importance of hope. I offer you a safe, supportive space to work together through what is happening in your life today.
Malcolm Welland
Registered Psychotherapist, MA, RP, CTPDipl
Verified Verified
Toronto, ON M5R
The writer Sartre wrote, "Everything has been figured out except how to live." There are a variety of reasons people come to therapy: a driving need to change their lives and relationships. Therapy is about learning to live in a way which has meaning and purpose. James Bugental writes therapy is: " about the perspectives you bring to relating with the people who matter to you. It's about what you aspire to and how you may unwittingly make it harder to reach those goals. Psychotherapy is not about what you think; it is about how you live with yourself right now."
The writer Sartre wrote, "Everything has been figured out except how to live." There are a variety of reasons people come to therapy: a driving need to change their lives and relationships. Therapy is about learning to live in a way which has meaning and purpose. James Bugental writes therapy is: " about the perspectives you bring to relating with the people who matter to you. It's about what you aspire to and how you may unwittingly make it harder to reach those goals. Psychotherapy is not about what you think; it is about how you live with yourself right now."
Stephanie Fournier
Registered Psychotherapist, RP, MC, BEd
Verified Verified
5 Endorsed
Toronto, ON M4J (Online Only)
Do you ever feel like you are your own worst critic? Do you have trouble ‘turning off’ the negative thoughts in your head? Or do you spend too much time worrying about the future or dwelling in the past? I work with adults who are experiencing low self-esteem, self-criticism, and anxiety. Putting the brakes on your busy life and slowing down to look inwards can help you from seeking distractions or unhealthy habits when feeling unwell. It takes courage to ask for help, explore meaningful questions, and demonstrate self-love. The way to self-love can have different meanings for each of us, depending on our life experience.
Do you ever feel like you are your own worst critic? Do you have trouble ‘turning off’ the negative thoughts in your head? Or do you spend too much time worrying about the future or dwelling in the past? I work with adults who are experiencing low self-esteem, self-criticism, and anxiety. Putting the brakes on your busy life and slowing down to look inwards can help you from seeking distractions or unhealthy habits when feeling unwell. It takes courage to ask for help, explore meaningful questions, and demonstrate self-love. The way to self-love can have different meanings for each of us, depending on our life experience.
Charlotte Pidgeon Psychotherapy
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Toronto, ON M6P (Online Only)
Thank you for being here, we are excited to meet you! As a queer owned and operated therapy clinic, we use a collaborative approach that draws from your strengths and encourages positive change. We specialize in working with the queer community, and our therapists incorporate an anti-oppressive framework, focusing on gender and identity affirming care. Whether you're in the middle of a life transition, struggling to cope with the everyday, feeling detached from your identity, or ready to work on healing old wounds, you don't have to do it alone. We offer a range of services including individual, youth, couples, and low-cost therapy.
Thank you for being here, we are excited to meet you! As a queer owned and operated therapy clinic, we use a collaborative approach that draws from your strengths and encourages positive change. We specialize in working with the queer community, and our therapists incorporate an anti-oppressive framework, focusing on gender and identity affirming care. Whether you're in the middle of a life transition, struggling to cope with the everyday, feeling detached from your identity, or ready to work on healing old wounds, you don't have to do it alone. We offer a range of services including individual, youth, couples, and low-cost therapy.
Alysha Boles
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M5S (Online Only)
I have been practicing for close to 20 years and currently work with older adolescents, adults, and couples. I am warm, patient, and active in therapy, guiding you to explore and therapeutically challenge ideas and dynamics that may be contributing to the maintenance of unhealthy patterns and painful feelings. Areas of expertise include substance use, family of origin issues, anxiety (e.g., generalized anxiety, panic, social anxiety), depression, self-esteem/self-criticism, life transitions, perfectionism, loss & grief. With couples, I often address issues with intimacy, commitment, trust, infidelity, communication, and attachment.
I have been practicing for close to 20 years and currently work with older adolescents, adults, and couples. I am warm, patient, and active in therapy, guiding you to explore and therapeutically challenge ideas and dynamics that may be contributing to the maintenance of unhealthy patterns and painful feelings. Areas of expertise include substance use, family of origin issues, anxiety (e.g., generalized anxiety, panic, social anxiety), depression, self-esteem/self-criticism, life transitions, perfectionism, loss & grief. With couples, I often address issues with intimacy, commitment, trust, infidelity, communication, and attachment.
Alex Kobayashi
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M4P
Alex is a Registered Social Worker offering online and in person individual therapy services to adults 18 and over. If you’re feeling stuck, overwhelmed, lost, or confused, Alex offers a welcoming, non- judgmental space to help create goals and a path forward. She draws on over 10 years of experience to address various issues from anxiety, to symptoms of trauma, boundaries and assertiveness, and self worth.
Alex is a Registered Social Worker offering online and in person individual therapy services to adults 18 and over. If you’re feeling stuck, overwhelmed, lost, or confused, Alex offers a welcoming, non- judgmental space to help create goals and a path forward. She draws on over 10 years of experience to address various issues from anxiety, to symptoms of trauma, boundaries and assertiveness, and self worth.
The Calm Collective
Registered Psychotherapist, RP, RMFT, RSW
Verified Verified
1 Endorsed
Toronto, ON M6S
We are a team of Registered Psychotherapists, Marriage and Family Therapists, and Registered Social Workers with graduate degrees in counselling, couple and family therapy, and social work. At our practice we offer individual, couple, and family therapy for a variety of concerns. Our approach is compassionate, supportive, empathic, and strengths based. We see engaging with your mental health and emotions as a huge strength and achievement. We are firmly grounded in employing researched modalities in our practice that we have studied professionally.
We are a team of Registered Psychotherapists, Marriage and Family Therapists, and Registered Social Workers with graduate degrees in counselling, couple and family therapy, and social work. At our practice we offer individual, couple, and family therapy for a variety of concerns. Our approach is compassionate, supportive, empathic, and strengths based. We see engaging with your mental health and emotions as a huge strength and achievement. We are firmly grounded in employing researched modalities in our practice that we have studied professionally.
Sonomi K Tanaka
Registered Psychotherapist
Verified Verified
Toronto, ON M2N
Life can feel like a lot to manage sometimes, no matter what your age, gender or background. If you are an individual or a parent looking for creative ways to approach reoccurring issues or you need support during a particularly challenging time, then I offer therapy to help those navigating the intense emotions that can come up in times of difficulty, such as, grief, intense anxiety or relational conflict. If you are a looking for in-person therapy, I offer sessions in-person and virtually for adults.
Life can feel like a lot to manage sometimes, no matter what your age, gender or background. If you are an individual or a parent looking for creative ways to approach reoccurring issues or you need support during a particularly challenging time, then I offer therapy to help those navigating the intense emotions that can come up in times of difficulty, such as, grief, intense anxiety or relational conflict. If you are a looking for in-person therapy, I offer sessions in-person and virtually for adults.
Janice Skinner
Registered Psychotherapist, RP
Verified Verified
Toronto, ON M4V
Somatic Educator & Therapist, Mindfulness Meditation Specialist. I take a wholistic approach to mental health incorporating body and mind. Since 1986 I've taught yoga & movement therapy. Stress, anxiety, depression, life transition & those looking to go deeper and access another level of self awareness.
Somatic Educator & Therapist, Mindfulness Meditation Specialist. I take a wholistic approach to mental health incorporating body and mind. Since 1986 I've taught yoga & movement therapy. Stress, anxiety, depression, life transition & those looking to go deeper and access another level of self awareness.
See more therapy options for Toronto
How does your Counsellor compare?
Number of Counsellors in Toronto, ON
3,000+
Average cost per session
$150
Counsellors in Toronto, ON who prioritize treating:
93% | Anxiety |
87% | Depression |
84% | Relationship Issues |
84% | Self Esteem |
79% | Stress |
72% | Coping Skills |
69% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
63% | Green Shield Canada |
62% | SunLife |
58% | Canada Life | Great-West Life |
How Counsellors in Toronto, ON see their clients
51% | In Person and Online | |
49% | Online Only |
Gender breakdown
81% | Female | |
16% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Toronto?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.