Therapists in Brookline, MA

Photo of Jen Wofford, Clinical Social Work/Therapist in Brookline, MA
Jen Wofford
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Brookline, MA 02445
In these challenging times, you may feel more stress, couples may have tensions. I am here to help and support you. Working in-person and online, couples and clients feel better, like themselves better, make healthier choices, develop self-compassion and compassion for others. I help people and couples work through challenges and emerge more confident, peaceful and happy. My clients grow and feel supported and challenged as they grow. My work helps you identify core patterns, treat yourself kindly, improve your most important relationships, understand and resolve old conflicts and trauma, and feel better. Please start on my Website
In these challenging times, you may feel more stress, couples may have tensions. I am here to help and support you. Working in-person and online, couples and clients feel better, like themselves better, make healthier choices, develop self-compassion and compassion for others. I help people and couples work through challenges and emerge more confident, peaceful and happy. My clients grow and feel supported and challenged as they grow. My work helps you identify core patterns, treat yourself kindly, improve your most important relationships, understand and resolve old conflicts and trauma, and feel better. Please start on my Website
(202) 656-1908 View (202) 656-1908
Photo of Liz Sosland, Clinical Social Work/Therapist in Brookline, MA
Liz Sosland
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Brookline, MA 02446
We all encounter moments in our lives that test our capacity to cope, and may cause us to feel ungrounded or overwhelmed. Whether you are struggling with issues of depression, anxiety, intimacy/relationship concerns, family struggles, life transitions, or simply feel like you need a space to talk through the things weighing heavily on your mind and heart, I intend to create a safe and supportive environment to explore the issues impacting you. I offer a calm, authentic, compassionate style and use an eclectic, active, relational approach grounded in psychodynamic training.
We all encounter moments in our lives that test our capacity to cope, and may cause us to feel ungrounded or overwhelmed. Whether you are struggling with issues of depression, anxiety, intimacy/relationship concerns, family struggles, life transitions, or simply feel like you need a space to talk through the things weighing heavily on your mind and heart, I intend to create a safe and supportive environment to explore the issues impacting you. I offer a calm, authentic, compassionate style and use an eclectic, active, relational approach grounded in psychodynamic training.
(617) 934-8720 View (617) 934-8720
Photo of Boston Behavioral Medicine, LLC, Psychologist in Brookline, MA
Boston Behavioral Medicine, LLC
Psychologist, PhD, MA
Verified Verified
Brookline, MA 02446
Behavioral Medicine is an interdisciplinary field that utilizes behavioral health techniques (CBT, relaxation, hypnosis, biofeedback, mindfulness meditation, and others) to treat various medical and behavioral health conditions. It primarily targets the treatment of medical conditions that are exacerbated by stress and other psychological factors, such as: hypertension, diabetes, IBS, migraine headaches, TMJ, skin disorders, sexual disorders, and others. Behavioral Medicine specializes in treating conditions associated with habits and lifestyle, such as: insomnia, obesity, smoking. Behavioral Medicine interventions can be applied to the treatment of common mental health disorders including depression, anxiety disorders, phobias, PTSD, OCD, and ADHD, among others.
Behavioral Medicine is an interdisciplinary field that utilizes behavioral health techniques (CBT, relaxation, hypnosis, biofeedback, mindfulness meditation, and others) to treat various medical and behavioral health conditions. It primarily targets the treatment of medical conditions that are exacerbated by stress and other psychological factors, such as: hypertension, diabetes, IBS, migraine headaches, TMJ, skin disorders, sexual disorders, and others. Behavioral Medicine specializes in treating conditions associated with habits and lifestyle, such as: insomnia, obesity, smoking. Behavioral Medicine interventions can be applied to the treatment of common mental health disorders including depression, anxiety disorders, phobias, PTSD, OCD, and ADHD, among others.
(617) 934-8550 View (617) 934-8550
Photo of Malcolm Joseph, LICSW, Clinical Social Work/Therapist in Brookline, MA
Malcolm Joseph, LICSW
Clinical Social Work/Therapist, LICSW
Verified Verified
Brookline, MA 02446
Do you or your child feel anxious, depressed, or overwhelmed? Are you seeking to break down patterns that get in the way of your relationships? Are you trying to find ways to get yourself or your family through the rough patch? Struggles like these are common, and many seek the help of professionals, like myself, to get them through. By reaching out, you are already taking the first step towards healing and understanding. As a Licensed Independent Clinical Social Worker (LICSW) and therapist, I have worked with children, youth, families, and young and older adults in these exact situations.
Do you or your child feel anxious, depressed, or overwhelmed? Are you seeking to break down patterns that get in the way of your relationships? Are you trying to find ways to get yourself or your family through the rough patch? Struggles like these are common, and many seek the help of professionals, like myself, to get them through. By reaching out, you are already taking the first step towards healing and understanding. As a Licensed Independent Clinical Social Worker (LICSW) and therapist, I have worked with children, youth, families, and young and older adults in these exact situations.
(857) 240-9587 View (857) 240-9587
Photo of Jordan Haghighi, Pre-Licensed Professional in Brookline, MA
Jordan Haghighi
Pre-Licensed Professional, Mhc
Verified Verified
1 Endorsed
Brookline, MA 02446  (Online Only)
Deciding to seek any form of support isn't always the easiest decision. Recognizing that you want to connect with a professional about anxiety, depression, previous trauma or just someone to talk to with an impartial view, is a tremendous step in your growth as an individual. I pride myself on my ability to meet with my clients where they are at. To genuinely listen to them without judgement. Ensuring that they know I am on their team and want to help them achieve their goals. My primary goal is for the clients I work with to feel as comfortable and rewarded as possible through this process.
Deciding to seek any form of support isn't always the easiest decision. Recognizing that you want to connect with a professional about anxiety, depression, previous trauma or just someone to talk to with an impartial view, is a tremendous step in your growth as an individual. I pride myself on my ability to meet with my clients where they are at. To genuinely listen to them without judgement. Ensuring that they know I am on their team and want to help them achieve their goals. My primary goal is for the clients I work with to feel as comfortable and rewarded as possible through this process.
(857) 675-3118 View (857) 675-3118
Photo of James Henkhaus in Brookline, MA
James Henkhaus
MA
Verified Verified
2 Endorsed
Brookline, MA 02446
Are you looking for relief from daily struggles, or a better understanding of life's obstacles, or motivation to push through it all? Wanting to see if therapy could be helpful? - Therapy is a chance to learn more about yourself, to heal past wounds, and in doing so, continue to grow and mature into the greatest version of yourself.
Are you looking for relief from daily struggles, or a better understanding of life's obstacles, or motivation to push through it all? Wanting to see if therapy could be helpful? - Therapy is a chance to learn more about yourself, to heal past wounds, and in doing so, continue to grow and mature into the greatest version of yourself.
(617) 410-5751 View (617) 410-5751
Photo of Daniel Moreno, LMHC, Counselor in Brookline, MA
Daniel Moreno, LMHC
Counselor, LMHC
Verified Verified
Brookline, MA 02446  (Online Only)
Going to therapy implies the courage to question ourselves and face the challenges that get in the way of self-acceptance. Our lives change and we often struggle to change with it. I believe therapy can be a transformative encounter that allows a different experience of ourselves. As a native Spanish-English speaker, I provide a culturally sensitive approach to therapy and am mindful of race, gender, sexuality, and class intersections. My background and my current role as a clinician at Harvard University Counseling and Mental Health Services have allowed me to work with patients from all over the world.
Going to therapy implies the courage to question ourselves and face the challenges that get in the way of self-acceptance. Our lives change and we often struggle to change with it. I believe therapy can be a transformative encounter that allows a different experience of ourselves. As a native Spanish-English speaker, I provide a culturally sensitive approach to therapy and am mindful of race, gender, sexuality, and class intersections. My background and my current role as a clinician at Harvard University Counseling and Mental Health Services have allowed me to work with patients from all over the world.
(857) 371-8412 View (857) 371-8412
Photo of Dr. Marty Krakowsky, Clinical Social Work/Therapist in Brookline, MA
Dr. Marty Krakowsky
Clinical Social Work/Therapist, DSW, LICSW
Verified Verified
3 Endorsed
Brookline, MA 02446
The demands of school, work, family and social relationships can be overwhelming for people of all ages. Societal pressures may add to our stress. We all need support as we navigate the different stages of our lives. We can get stuck, feel very low, or become increasingly anxious along the way. Children and adolescents may express or cope with these difficult emotions with troubling behavior. Parents often feel helpless or lost trying to support their children. Individual and family psychotherapy can help us better understand and manage our emotions, increase our sense of worth and control, and live a more fulfilling life.
The demands of school, work, family and social relationships can be overwhelming for people of all ages. Societal pressures may add to our stress. We all need support as we navigate the different stages of our lives. We can get stuck, feel very low, or become increasingly anxious along the way. Children and adolescents may express or cope with these difficult emotions with troubling behavior. Parents often feel helpless or lost trying to support their children. Individual and family psychotherapy can help us better understand and manage our emotions, increase our sense of worth and control, and live a more fulfilling life.
(617) 533-0690 View (617) 533-0690
Photo of Noel Coakley, Counselor in Brookline, MA
Noel Coakley
Counselor, LMHC, MEd, MA
Verified Verified
Brookline, MA 02445
Noel Coakley is an LMHC) with a Master's in Counseling from Lesley and M.A. in Special Education from UMass Boston. He founded the Boston Center for Contemplative Practice to create a welcoming space for anyone to explore their personal experience and discover how they can contribute to expanding consciousness in their community & the world as a whole. Noel is also a certified yoga instructor and has been practicing meditation and yoga for 25 years. He is a father, husband, brother, musician, and friend to a dog named Jerry. He offers Buddhist influenced psychotherapy in the Greater Boston area. www.thebccp.com
Noel Coakley is an LMHC) with a Master's in Counseling from Lesley and M.A. in Special Education from UMass Boston. He founded the Boston Center for Contemplative Practice to create a welcoming space for anyone to explore their personal experience and discover how they can contribute to expanding consciousness in their community & the world as a whole. Noel is also a certified yoga instructor and has been practicing meditation and yoga for 25 years. He is a father, husband, brother, musician, and friend to a dog named Jerry. He offers Buddhist influenced psychotherapy in the Greater Boston area. www.thebccp.com
(617) 544-3707 View (617) 544-3707
Photo of Barbara Keezell, Clinical Social Work/Therapist in Brookline, MA
Barbara Keezell
Clinical Social Work/Therapist, LICSW, CGP, FAGPA
Verified Verified
Brookline, MA 02446
The challenges, difficulties, or traumas we encounter in life can make us feel anxious, depressed, vulnerable, or even overwhelmed. Psychotherapy begins with finding someone you can trust, not only to lend a compassionate ear, but also where you can reflect and discuss openly your thoughts, feelings, and actions. I believe in working collaboratively, interactively, and respectfully to create a safe space. By exploring how your ways of coping may have developed and what they may serve, we can help you discover more varied ways of responding to life's struggles, enabling you to feel more hopeful and empowered.
The challenges, difficulties, or traumas we encounter in life can make us feel anxious, depressed, vulnerable, or even overwhelmed. Psychotherapy begins with finding someone you can trust, not only to lend a compassionate ear, but also where you can reflect and discuss openly your thoughts, feelings, and actions. I believe in working collaboratively, interactively, and respectfully to create a safe space. By exploring how your ways of coping may have developed and what they may serve, we can help you discover more varied ways of responding to life's struggles, enabling you to feel more hopeful and empowered.
(617) 307-4803 View (617) 307-4803
Photo of Tera Hirsch, Clinical Social Work/Therapist in Brookline, MA
Tera Hirsch
Clinical Social Work/Therapist, LICSW, PhD
Verified Verified
Brookline, MA 02446
Entering therapy shows motivation to heal and grow often at a time when one feels most vulnerable. My approach is one of warmth and respect. I try to create an environment where clients feel free to discuss any problem. While I believe our past experiences inform our present life, I do not believe they define us. Difficult symptoms are often ways we have found to best manage painful emotions, thoughts and body sensations. Unfortunately, 'symptoms' occur when our 'solutions' for managing thoughts and feelings are no longer working for us. I strive to help clients find solutions that work better for them.
Entering therapy shows motivation to heal and grow often at a time when one feels most vulnerable. My approach is one of warmth and respect. I try to create an environment where clients feel free to discuss any problem. While I believe our past experiences inform our present life, I do not believe they define us. Difficult symptoms are often ways we have found to best manage painful emotions, thoughts and body sensations. Unfortunately, 'symptoms' occur when our 'solutions' for managing thoughts and feelings are no longer working for us. I strive to help clients find solutions that work better for them.
(857) 239-0160 View (857) 239-0160
Photo of Alexandra Haney, Psychologist in Brookline, MA
Alexandra Haney
Psychologist, PsyD
Verified Verified
1 Endorsed
Brookline, MA 02446
I am a licensed psychologist specializing in the treatment of women and teenage girls. My goal is to provide a safe, trusting, and caring environment for each of my clients. I am compassionate and encouraging and know that sometimes people need to be challenged in order to take the risks that facilitate change. I have experience working with a wide range of issues, including perinatal mental health, anxiety, mood disorders, disordered eating, trauma, relational conflict, and general life adjustment difficulties.
I am a licensed psychologist specializing in the treatment of women and teenage girls. My goal is to provide a safe, trusting, and caring environment for each of my clients. I am compassionate and encouraging and know that sometimes people need to be challenged in order to take the risks that facilitate change. I have experience working with a wide range of issues, including perinatal mental health, anxiety, mood disorders, disordered eating, trauma, relational conflict, and general life adjustment difficulties.
(617) 934-7516 View (617) 934-7516
Photo of Mike Yaniv, Counselor in Brookline, MA
Mike Yaniv
Counselor, LMHC
Verified Verified
1 Endorsed
Brookline, MA 02446
Currently Accepting New Clients. I work with young people and their families to provide meaningful and lasting change that help improve their wellbeing and success in their lives. I focus on integrative treatment modalities that teach and reinforce skills for emotional and behavioral management, as well as help my clients achieve acceptance and commitment for positive change through effective treatment plans and person-centered approach.
Currently Accepting New Clients. I work with young people and their families to provide meaningful and lasting change that help improve their wellbeing and success in their lives. I focus on integrative treatment modalities that teach and reinforce skills for emotional and behavioral management, as well as help my clients achieve acceptance and commitment for positive change through effective treatment plans and person-centered approach.
(857) 971-6703 View (857) 971-6703
Photo of Laura Schleipman, LMHC, Counselor in Brookline, MA
Laura Schleipman, LMHC
Counselor, LMHC
Verified Verified
Brookline, MA 02446  (Online Only)
Sometimes life gets overwhelming and you just need someone to help sort out the confusion. I like to work with people who are trying to figure it out. Are you feeling anxious, struggling with life transitions or just feeling unsettled for no apparent reason? Maybe you find yourself needing some new coping skills and someone to talk to. I will work with you in a non-judgmental and validating atmosphere. Let's together figure out what's getting in the way so that you can begin feeling more emotionally secure and healthy.
Sometimes life gets overwhelming and you just need someone to help sort out the confusion. I like to work with people who are trying to figure it out. Are you feeling anxious, struggling with life transitions or just feeling unsettled for no apparent reason? Maybe you find yourself needing some new coping skills and someone to talk to. I will work with you in a non-judgmental and validating atmosphere. Let's together figure out what's getting in the way so that you can begin feeling more emotionally secure and healthy.
(978) 776-3324 View (978) 776-3324
Photo of Talya L Kagedan, Psychologist in Brookline, MA
Talya L Kagedan
Psychologist, PsyD
Verified Verified
1 Endorsed
Brookline, MA 02445
As a licensed psychologist, I provide comprehensive neuropsychological evaluations for school-age children and therapy for adults. When working with children and families on evaluations, I partner closely in order to understand your child's functioning in school and your concerns, be they academic, social, emotional, or a combination. I work hard to address your questions and to provide the best possible recommendations for your child's growth and learning. My background in executive function skill training and working in independent schools informs my work.
As a licensed psychologist, I provide comprehensive neuropsychological evaluations for school-age children and therapy for adults. When working with children and families on evaluations, I partner closely in order to understand your child's functioning in school and your concerns, be they academic, social, emotional, or a combination. I work hard to address your questions and to provide the best possible recommendations for your child's growth and learning. My background in executive function skill training and working in independent schools informs my work.
(781) 650-7970 View (781) 650-7970
Photo of Sara Danitz-Steinhardt, Psychologist in Brookline, MA
Sara Danitz-Steinhardt
Psychologist, PhD
Verified Verified
2 Endorsed
Brookline, MA 02446  (Online Only)
Experiencing emotional pain, worry about the future, and feeling stuck are common human conditions. Through therapy you can find new ways to change and relate differently to your feelings, thoughts, and actions. It is possible to live the life you’d like to live, and our work together can bring you closer to that. I provide a warm, supportive, collaborative and non-judgmental space where it is possible not only to reduce mental health symptomatology, but also to enhance the quality of your life through engagement in valued living. I offer both structured, time-limited treatment, and more exploratory, supportive work.
Experiencing emotional pain, worry about the future, and feeling stuck are common human conditions. Through therapy you can find new ways to change and relate differently to your feelings, thoughts, and actions. It is possible to live the life you’d like to live, and our work together can bring you closer to that. I provide a warm, supportive, collaborative and non-judgmental space where it is possible not only to reduce mental health symptomatology, but also to enhance the quality of your life through engagement in valued living. I offer both structured, time-limited treatment, and more exploratory, supportive work.
(617) 936-7899 View (617) 936-7899
Photo of Jonathan Green, Psychologist in Brookline, MA
Jonathan Green
Psychologist, PhD
Verified Verified
5 Endorsed
Brookline, MA 02446
A native of Massachusetts, Dr. Green is a clinical psychologist dedicated to helping clients realize the change they desire. He offers expertise in trauma-related reactions as well as a variety of other issues clients might have. These include depression, anxiety, substance use, motivation, and assertiveness. He has worked with couples since early in his graduate training. Dr. Green utilizes gold-standard, empirically supported treatments, including Cognitive Behavior Therapy, Acceptance and Commitment Therapy, Integrative Behavioral Couples Therapy, Cognitive Processing Therapy, Prolonged Exposure, and Motivational Interviewing.
A native of Massachusetts, Dr. Green is a clinical psychologist dedicated to helping clients realize the change they desire. He offers expertise in trauma-related reactions as well as a variety of other issues clients might have. These include depression, anxiety, substance use, motivation, and assertiveness. He has worked with couples since early in his graduate training. Dr. Green utilizes gold-standard, empirically supported treatments, including Cognitive Behavior Therapy, Acceptance and Commitment Therapy, Integrative Behavioral Couples Therapy, Cognitive Processing Therapy, Prolonged Exposure, and Motivational Interviewing.
(857) 362-8542 View (857) 362-8542
Photo of Daniel Beck Group, Clinical Social Work/Therapist in Brookline, MA
Daniel Beck Group
Clinical Social Work/Therapist, LICSW
Verified Verified
Brookline, MA 02446
Daniel Beck Group is exclusively focused on the practice of Cognitive Behavior Therapy. All sessions are being conducted by phone or video. We have specific expertise in helping people with health anxiety and current worries with Coronavirus. CBT is action-oriented, practical, rational, and helps patients gain independence and competency in dealing with real-life issues. CBT helps the patient learn effective skills to change the way they think, feel and behave. Unlike many practices which use a variety of modalities, this practice is unique in exclusively focusing on CBT.
Daniel Beck Group is exclusively focused on the practice of Cognitive Behavior Therapy. All sessions are being conducted by phone or video. We have specific expertise in helping people with health anxiety and current worries with Coronavirus. CBT is action-oriented, practical, rational, and helps patients gain independence and competency in dealing with real-life issues. CBT helps the patient learn effective skills to change the way they think, feel and behave. Unlike many practices which use a variety of modalities, this practice is unique in exclusively focusing on CBT.
(617) 307-4891 View (617) 307-4891
Photo of Michael Schonberg, Psychologist in Brookline, MA
Michael Schonberg
Psychologist, PhD
Verified Verified
Brookline, MA 02445
Change is hard, but less so with help. I hope I can be your guide through the change process. I am a clinical psychologist trained in CBT. I have a faculty appointment at Harvard Medical School and am on staff in the Department of Psychiatry at Massachusetts General Hospital. I run a private practice on Sunday mornings and have intermittent availability during the rest of the week. I am comfortable providing treatment in an individual or family context, whichever better fits your needs. I am results driven, but also warm and sensitive.
Change is hard, but less so with help. I hope I can be your guide through the change process. I am a clinical psychologist trained in CBT. I have a faculty appointment at Harvard Medical School and am on staff in the Department of Psychiatry at Massachusetts General Hospital. I run a private practice on Sunday mornings and have intermittent availability during the rest of the week. I am comfortable providing treatment in an individual or family context, whichever better fits your needs. I am results driven, but also warm and sensitive.
(412) 419-2743 View (412) 419-2743
Photo of Shelly Williams, Counselor in Brookline, MA
Shelly Williams
Counselor, MA
Verified Verified
Brookline, MA 02446  (Online Only)
I have worked in a variety of clinical settings, which contributes to my expertise. These range from psychiatric and eating disorder wards to community-based clinics. I utilize psychodynamic therapy to help my clients get the most out of their lives.
I have worked in a variety of clinical settings, which contributes to my expertise. These range from psychiatric and eating disorder wards to community-based clinics. I utilize psychodynamic therapy to help my clients get the most out of their lives.
(857) 392-3315 View (857) 392-3315

How does your Therapist compare?

Number of Therapists in Brookline, MA

700+

Average cost per session

$177

Therapists in Brookline, MA who prioritize treating:

94% Anxiety
90% Depression
82% Relationship Issues
76% Self Esteem
65% Trauma and PTSD
64% Grief
64% Coping Skills

Average years in practice

15 Years

Top 3 insurances accepted

81% BlueCross and BlueShield
42% Aetna
42% UnitedHealthcare UHC | UBH

How Therapists in Brookline, MA see their clients

60% In Person and Online
40% Online Only

Gender breakdown

76% Female
23% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Brookline?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.