Mrs. Sandra Alexander Frith
Marriage & Family Therapist , MA , LPC , LMFT
Office
Wellspring:Restore the Balance820 Jordan
Suite 510-E
Shreveport, Louisiana 71101
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Additional Office
Wellspring: Restore the Balance, L.L.C.DeSoto Regional Hospital
207 Jefferson St.
Mansfield, Louisiana 71052
Additional Contact
phone: (318) 239-0033Our lives can be complicated sometimes and out of control. Trying to make sense of things can be difficult. Because you have made a choice to look for solutions, you are almost to where you can find peace of mind. A life of balance. At Wellspring: Restore the Balance, we help our clients to find lifestyle balance through their own natural resources...it's our nature. With the use of mind-body psychotherapy, our clients learn to focus on what they have control over and start to work on a well-defined plan that promotes creative positive change for balanced living.
I have over 20 years experience working in the field of emotional health and wellness, providing counseling and consulting for individuals, family, and industry on issues such as stress-management, anxiety, depression, and pain-management. For work-related difficulties, I assist with conflict resolution, and building a positive work environment.
In a book project with Stephen Covey and Ken Blanchard, "Roadmap to Success" I have outlined steps for THE CLEAR method. These steps help to bring balance to all areas of our lives. The hope is that the readers come to know that their roadmap to success is within themselves.
- Orientation:
- Coaching
- Cognitive Behavioral (CBT)
- Family Systems Therapy
- Family/Marital Therapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Mind/Body Psycho Therapy
- Creative Expression with Art
- Modality:
- Individuals
- Family
- Group
- Avg Cost (per session): $100 - $110
- Sliding Scale: Yes
- Accepts Credit Cards: No
- Accepted Insurance Plans:
- BlueCross and/or BlueShield
- Corphealth
- MHN/Managed Health Network
- Magellan Behavioral Health
- TRICARE
- ValueOptions
- Verify your health
insurance
coverage when you
arrange your first visit.
- Years in Practice: 6 Years
- School: Louisiana Tech
- Year Graduated: 2000
- License No. and State: 733 Louisiana
- Anxiety or Fears
- Depression
- Work/Life Balance Consultant
- Issues:
- Addiction
- Attention Deficit (ADHD)
- Child or Adolescent
- Chronic Pain or Illness
- Divorce
- Life Coaching
- Loss or Grief
- Obsessive-Compulsive (OCD)
- Parenting
- Relationship Issues
- Spirituality
- Substance Abuse
- Trauma and PTSD
- Mental Health:
- Elderly Persons Disorders
- Impulse Control Disorders
- Thinking Disorders
- Gender: All
- Ethnicity: Any
- Religious Orientation: Any
- Age:
- Children (6 to 10)
- Adolescents / Teenagers (14 to 19)
- Adults
- Elders (65+)
- Nearby Towns: Bossier City, LA, Mansfield, LA, Shreveport, LA
- Nearby Counties: Bossier, Caddo, De Soto
- Nearby Zips: 71052, 71101, 71105, 71112
Mrs. Sandra Frith also hosts the following groups:
Wellspring Counseling and Consulting, 820 Jordan, Suite 510-E, Shreveport, Louisiana
Every other Tuesday at 4:30pm - 5:30pm
$30 - $40 per session
The Cool Waves Program promotes positive outcomes (a win-wing for all). Preteens/Tweens learn to be in charge of their own feelings by learning positive and effective coping styles. Group members engage in art techniques and interactive role-play to learn that they do have control over their own thinking and can be a change agent for others to stand up against "bullying behaviors".
Email Mrs. Sandra Frith about this group or call (318) 239-0033
Wellspring Counseling and Consulting, 820 Jordan, Suite 510-E, Shreveport, Louisiana
Every other Tuesday at 4:30pm - 5:30pm
$30 - $40 per session
Group members are encouraged to to learn to develop and clarify clear expectations, remember to stay calm in the middle of "storm", follow through with positive and negative consequences, strive to be a positive role-model, praising their child for behaviors that you want to be repeated, and finally, to know that they are a "good enough" and always learning ways to connect with their child.
Email Mrs. Sandra Frith about this group or call (318) 239-0033
