Sarah Forrester

My approach to psychotherapy is insight-oriented. I believe that lasting change is rooted in self-acceptance and becoming more connected with one's emotions and experience. My work is based on supporting you in becoming more familiar with and at ease with yourself. I listen carefully to what you have to say and help you understand the dynamic patterns of your life and relationships. Together we will identify and resolve underlying conflicts which impair the quality of your life. We can create meaning from your life experiences, and set the stage for a happier, more peaceful future.

Working through difficult issues with the support of a therapist can bring powerful change and transformation to your relationship. My approach to couple's therapy involves identifying frustrating patterns, repairing painful issues, and understanding blocks to intimacy. A renewed level of commitment, harmony and passion is possible for your relationship.

With over 12 years of experience as a psychotherapist, I treat individuals and couples from all walks of life. I offer a supportive, connected therapy relationship. I look forward to your call.