Therapists in Phoenix, AZ

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Photo of Mia Garic, Pre-Licensed Professional in Phoenix, AZ
Mia Garic
Pre-Licensed Professional
Verified Verified
1 Endorsed
Phoenix, AZ 85085  (Online Only)
Are you ready to embark on a transformative journey towards embracing your true self and crafting a life that you truly adore? Then I'm here to help! I'm Mia, a dedicated counseling intern with a unique specialization in strength-based therapy, attachment styles, and the art of cultivating self-love. I understand that the journey to creating a life you love begins with cultivating a deep and unshakable love for yourself. Within our personalized sessions, I will gently guide you toward recognizing your worth, quieting self-doubt, and nurturing a profound sense of self-acceptance.
Are you ready to embark on a transformative journey towards embracing your true self and crafting a life that you truly adore? Then I'm here to help! I'm Mia, a dedicated counseling intern with a unique specialization in strength-based therapy, attachment styles, and the art of cultivating self-love. I understand that the journey to creating a life you love begins with cultivating a deep and unshakable love for yourself. Within our personalized sessions, I will gently guide you toward recognizing your worth, quieting self-doubt, and nurturing a profound sense of self-acceptance.
(623) 462-2696 View (623) 462-2696
Photo of Lindsay Yost, Licensed Professional Counselor in Phoenix, AZ
Lindsay Yost
Licensed Professional Counselor, MC, NCC, LPC
Verified Verified
1 Endorsed
Phoenix, AZ 85044
You may be finding yourself stuck... Stuck dealing with the same old relationship issues, perhaps fumbling time and time again, trying to find the career path right for you, or maybe plain stuck struggling to get out of bed in the morning. For one reason or another you may be struggling with your identity, or are having trouble confidently embracing You wholly. You want to live a life of meaning, but all this stuff is just getting in the way, and it’s suffocating. It’s causing crippling anxiety and depression, difficulty sleeping, and you just can’t focus when you need to.
You may be finding yourself stuck... Stuck dealing with the same old relationship issues, perhaps fumbling time and time again, trying to find the career path right for you, or maybe plain stuck struggling to get out of bed in the morning. For one reason or another you may be struggling with your identity, or are having trouble confidently embracing You wholly. You want to live a life of meaning, but all this stuff is just getting in the way, and it’s suffocating. It’s causing crippling anxiety and depression, difficulty sleeping, and you just can’t focus when you need to.
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Photo of Rebecca (Becca) Basaleh in Phoenix, AZ
Rebecca (Becca) Basaleh
CHT
Verified Verified
Phoenix, AZ 85006
Our purpose is to be of service to others in their healing and spiritual journey. All aspects of the mind, body, soul, and spirit are addressed within transpersonal hypnotherapy. Many of our clients seek us out for anxiety relief and inner child healing. Our clients typically achieve their intended goals within 1-3 hypnotherapy sessions. Our clients are individuals that are willing to introspect, take accountability, and are ready to embrace the benefits of change.
Our purpose is to be of service to others in their healing and spiritual journey. All aspects of the mind, body, soul, and spirit are addressed within transpersonal hypnotherapy. Many of our clients seek us out for anxiety relief and inner child healing. Our clients typically achieve their intended goals within 1-3 hypnotherapy sessions. Our clients are individuals that are willing to introspect, take accountability, and are ready to embrace the benefits of change.
(623) 294-5424 View (623) 294-5424
Photo of Arizona Marriage and Family Therapy Clinic , Marriage & Family Therapist Associate in Phoenix, AZ
Arizona Marriage and Family Therapy Clinic
Marriage & Family Therapist Associate
Verified Verified
Phoenix, AZ 85014
I understand that the decision to seek therapy is not always an easy one, often times it can feel intimidating and scary. As a Marriage and Family Therapist, I strive to create a safe, supportive and non-judgmental environment to encourage honest communication and trust between partners and family members. I believe in providing an empathetic experience to help my clients feel heard, supported and comfortable in therapy. I work collaboratively to identify strengths and resources in order to help clients transform the way they navigate life and work toward healing and change.
I understand that the decision to seek therapy is not always an easy one, often times it can feel intimidating and scary. As a Marriage and Family Therapist, I strive to create a safe, supportive and non-judgmental environment to encourage honest communication and trust between partners and family members. I believe in providing an empathetic experience to help my clients feel heard, supported and comfortable in therapy. I work collaboratively to identify strengths and resources in order to help clients transform the way they navigate life and work toward healing and change.
(623) 294-6079 View (623) 294-6079
Photo of Robbin Cooley in Phoenix, AZ
Robbin Cooley
MA, LAC
Verified Verified
Phoenix, AZ 85018
Things aren’t going quite the way you’d thought. You’re caught between trying to decide if your problem is “bad enough” that you need help and wondering if one more book, date night, or meditation might do the trick. After all, you’ve made it this far, and life looks mostly good (on the outside) even if it doesn’t feel that good on the inside. Just keep it moving, right? But then again, your exhaustion and anger is growing and your efforts seem more like whack-a-mole than actual change.
Things aren’t going quite the way you’d thought. You’re caught between trying to decide if your problem is “bad enough” that you need help and wondering if one more book, date night, or meditation might do the trick. After all, you’ve made it this far, and life looks mostly good (on the outside) even if it doesn’t feel that good on the inside. Just keep it moving, right? But then again, your exhaustion and anger is growing and your efforts seem more like whack-a-mole than actual change.
(602) 362-8183 View (602) 362-8183
Photo of Brandon Prendiville, Pre-Licensed Professional in Phoenix, AZ
Brandon Prendiville
Pre-Licensed Professional, Intern
Verified Verified
1 Endorsed
Phoenix, AZ 85085
Hello, I am a counseling intern from Arizona State University, pursuing a master’s degree in counseling. I know that it takes courage to seek counseling and I appreciate how hard it can be to take the first step. I am committed to supporting clients in a therapeutic alliance as they explore their thoughts and feelings, and work toward their goals. As an advocate of holistic and individualized care, I integrate a holistic person-centered approach complemented by principles of Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT).
Hello, I am a counseling intern from Arizona State University, pursuing a master’s degree in counseling. I know that it takes courage to seek counseling and I appreciate how hard it can be to take the first step. I am committed to supporting clients in a therapeutic alliance as they explore their thoughts and feelings, and work toward their goals. As an advocate of holistic and individualized care, I integrate a holistic person-centered approach complemented by principles of Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT).
(623) 294-7242 View (623) 294-7242
Photo of Grace M Shivka, Counselor in Phoenix, AZ
Grace M Shivka
Counselor, MC, LPC-S
Verified Verified
7 Endorsed
Phoenix, AZ 85020
My name is Grace Shivka! My pronouns are she/her. I focus on providing affirming, humanistic, and client-centered counseling for adolescents and adults. I believe each client is the expert to their own story and lived experience. As a counselor, I can provide a therapeutic lens combined with tailored coping skills, emotion regulation strategies and interpersonal effectiveness skills to help you navigate living with trauma, conflict, and other mental health challenges. While we address your unique needs and goals together, you will be met with empathy, openness, warmth, honesty, and compassion every step of the way.
My name is Grace Shivka! My pronouns are she/her. I focus on providing affirming, humanistic, and client-centered counseling for adolescents and adults. I believe each client is the expert to their own story and lived experience. As a counselor, I can provide a therapeutic lens combined with tailored coping skills, emotion regulation strategies and interpersonal effectiveness skills to help you navigate living with trauma, conflict, and other mental health challenges. While we address your unique needs and goals together, you will be met with empathy, openness, warmth, honesty, and compassion every step of the way.
(480) 771-0947 View (480) 771-0947
Photo of Amy Dawn Parker, Pre-Licensed Professional in Phoenix, AZ
Amy Dawn Parker
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Phoenix, AZ 85044
I’m here to accompany you on your journey toward healing and self-discovery. I view counseling as a vehicle where you are in the driver's seat, firmly in control of the steering wheel, brakes, and accelerator at all times. As your therapist, I step into the passenger seat, equipped with the tools and expertise to serve as your trusted GPS navigator. I'm here to help you navigate the twists and turns of your path, offering guidance, support, and perspective along the way and make sure your gas tank stays full. Just like a GPS, I provide insights into the route options available for reaching your desired destination for your life.
I’m here to accompany you on your journey toward healing and self-discovery. I view counseling as a vehicle where you are in the driver's seat, firmly in control of the steering wheel, brakes, and accelerator at all times. As your therapist, I step into the passenger seat, equipped with the tools and expertise to serve as your trusted GPS navigator. I'm here to help you navigate the twists and turns of your path, offering guidance, support, and perspective along the way and make sure your gas tank stays full. Just like a GPS, I provide insights into the route options available for reaching your desired destination for your life.
(520) 201-2455 View (520) 201-2455
Photo of Claudette Waite New Point Of View Counseling, Licensed Professional Counselor in Phoenix, AZ
Claudette Waite New Point Of View Counseling
Licensed Professional Counselor, MA, LPC, NCC, C-DBT, EMDR
Verified Verified
1 Endorsed
Phoenix, AZ 85048
"Shame cannot survive being spoken and being met with empathy" Brene Brown. My goal is to support your healing, to hold a sacred space that feels safe to you and where you no longer feel alone in your pain. I specialize in helping people with attachment / relationship wounding trauma , family disconnection/dysfunction, divorce, codependency, self-esteem, and relationship problems. If you struggle with fear of abandonment, unstable relationships and self-image I can help. If you struggle with not being good enough, chronic feelings of unworthiness, control, the need to be perfect and comparing yourself to others, then call me.
"Shame cannot survive being spoken and being met with empathy" Brene Brown. My goal is to support your healing, to hold a sacred space that feels safe to you and where you no longer feel alone in your pain. I specialize in helping people with attachment / relationship wounding trauma , family disconnection/dysfunction, divorce, codependency, self-esteem, and relationship problems. If you struggle with fear of abandonment, unstable relationships and self-image I can help. If you struggle with not being good enough, chronic feelings of unworthiness, control, the need to be perfect and comparing yourself to others, then call me.
(602) 783-8831 View (602) 783-8831
Photo of Jack Dawson, Counselor in Phoenix, AZ
Jack Dawson
Counselor, LAC
Verified Verified
1 Endorsed
Phoenix, AZ 85028
If you're reading this, you're probably someone who's looking for a little extra support for yourself or your child. You're in the right place! Maybe you're dealing with stress, anxiety, or seeing some mood shifts. Perhaps you're struggling with anger, low self-esteem, or relationship issues. Whatever it is, I get it. Life throws us all sorts of curveballs, and sometimes we just need someone to help us navigate through them. You want to feel better, find some clarity and peace of mind, and ultimately, live a happier, more fulfilling life. And that's exactly what we're here to work towards together.
If you're reading this, you're probably someone who's looking for a little extra support for yourself or your child. You're in the right place! Maybe you're dealing with stress, anxiety, or seeing some mood shifts. Perhaps you're struggling with anger, low self-esteem, or relationship issues. Whatever it is, I get it. Life throws us all sorts of curveballs, and sometimes we just need someone to help us navigate through them. You want to feel better, find some clarity and peace of mind, and ultimately, live a happier, more fulfilling life. And that's exactly what we're here to work towards together.
(623) 343-3909 View (623) 343-3909
Photo of Patrick Clark, Clinical Social Work/Therapist in Phoenix, AZ
Patrick Clark
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Phoenix, AZ 85015  (Online Only)
Are you feeling overwhelmed by stress, anxiety, or uncertainty? Do you long for greater happiness, fulfillment, and peace of mind in your life? It's time to prioritize your mental health and embark on a journey of self-discovery and transformation.
Are you feeling overwhelmed by stress, anxiety, or uncertainty? Do you long for greater happiness, fulfillment, and peace of mind in your life? It's time to prioritize your mental health and embark on a journey of self-discovery and transformation.
(520) 221-2839 View (520) 221-2839
Photo of Cynthia Kiddoo, Licensed Professional Counselor in Phoenix, AZ
Cynthia Kiddoo
Licensed Professional Counselor, LPC
Verified Verified
Phoenix, AZ 85044
Living well should be about more than just coping with pain! So many of us may struggle for years with anxiety, depression, loneliness, "scattered"-ness and difficulty finding and keeping good relationships. Good therapy helps people develop internal resources, gain trust in themselves, and clarify what really matters to them so they can build rich and rewarding lives. As your partner in that process, my goal is to help you overcome obstacles and get tangible results that last!
Living well should be about more than just coping with pain! So many of us may struggle for years with anxiety, depression, loneliness, "scattered"-ness and difficulty finding and keeping good relationships. Good therapy helps people develop internal resources, gain trust in themselves, and clarify what really matters to them so they can build rich and rewarding lives. As your partner in that process, my goal is to help you overcome obstacles and get tangible results that last!
(602) 833-4652 View (602) 833-4652
Photo of Megan Smith, Licensed Professional Counselor in Phoenix, AZ
Megan Smith
Licensed Professional Counselor, MSPC, LPC, PMH-C
Verified Verified
Phoenix, AZ 85028
NEW Clients NOW Accepted! Life is a journey which can be wonderful at times, but it can also be a difficult process and adjustment. If you are struggling with feeling sad or overwhelmed, you are not alone, and I am here to help! I offer emotional and therapeutic support to those experiencing anxiety and depressive symptoms due to life transitions. My passion is helping individuals navigate their journey to and through life goals.
NEW Clients NOW Accepted! Life is a journey which can be wonderful at times, but it can also be a difficult process and adjustment. If you are struggling with feeling sad or overwhelmed, you are not alone, and I am here to help! I offer emotional and therapeutic support to those experiencing anxiety and depressive symptoms due to life transitions. My passion is helping individuals navigate their journey to and through life goals.
(480) 508-9502 View (480) 508-9502
Photo of Jacob Rundall, Clinical Social Work/Therapist in Phoenix, AZ
Jacob Rundall
Clinical Social Work/Therapist, LCSW
Verified Verified
Phoenix, AZ 85051
Pathway to Peace Psychotherapy, PLLC has DAYS, EVENING and WEEKEND appointments available both in office and telehealth! My experience includes working with veterans, first responders, adults and teens to work through trauma, depression, anxiety, help develop coping skills, resiliency, and balance in their lives. I use evidence-based CBT, DBT, IFS and and other techniques which accelerate the brain's response to learning how to change negative beliefs to positive beliefs.
Pathway to Peace Psychotherapy, PLLC has DAYS, EVENING and WEEKEND appointments available both in office and telehealth! My experience includes working with veterans, first responders, adults and teens to work through trauma, depression, anxiety, help develop coping skills, resiliency, and balance in their lives. I use evidence-based CBT, DBT, IFS and and other techniques which accelerate the brain's response to learning how to change negative beliefs to positive beliefs.
(602) 598-5692 View (602) 598-5692
Photo of Annette Callahan, Licensed Professional Counselor in Phoenix, AZ
Annette Callahan
Licensed Professional Counselor, MA, LPC
Verified Verified
Phoenix, AZ 85048
***NOW ACCEPTING NEW CLIENTS VIA TELEHEALTH*** I understand how daunting it can be looking for a therapist. We all deserve to live our best life and my goal is to help you do just that. Do you ever feel overwhelmed? Stressed out? Are you tired of suffering from anxiety? Do you sometimes feel like everything is closing in on you? You can't seem to catch your breath? I know how it feels. You find yourself looking for an escape, some kind of relief. Anxiety can be frightening and paralyzing. I can help, I can teach you coping skills and techniques that can help you achieve the relief you deserve.
***NOW ACCEPTING NEW CLIENTS VIA TELEHEALTH*** I understand how daunting it can be looking for a therapist. We all deserve to live our best life and my goal is to help you do just that. Do you ever feel overwhelmed? Stressed out? Are you tired of suffering from anxiety? Do you sometimes feel like everything is closing in on you? You can't seem to catch your breath? I know how it feels. You find yourself looking for an escape, some kind of relief. Anxiety can be frightening and paralyzing. I can help, I can teach you coping skills and techniques that can help you achieve the relief you deserve.
(480) 485-2908 View (480) 485-2908
Photo of Matthew Brace, Marriage & Family Therapist in Phoenix, AZ
Matthew Brace
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Phoenix, AZ 85014
Wouldn’t it be helpful if communication in your relationships created closeness rather than distance? You care deeply about the people in your life but are feeling uncertain how to strengthen those relationships. We are often trying to figure out how to improve our lives as we go, and certainly get frustrated when attempts fall short. This frustration can lead to feeling disconnected and unsure what to do differently.
Wouldn’t it be helpful if communication in your relationships created closeness rather than distance? You care deeply about the people in your life but are feeling uncertain how to strengthen those relationships. We are often trying to figure out how to improve our lives as we go, and certainly get frustrated when attempts fall short. This frustration can lead to feeling disconnected and unsure what to do differently.
(480) 526-9762 View (480) 526-9762
Photo of Staci Rubin-Shepherd, Licensed Professional Counselor in Phoenix, AZ
Staci Rubin-Shepherd
Licensed Professional Counselor, MC, LPC, NCC
Verified Verified
Phoenix, AZ 85050  (Online Only)
It’s hard (and okay!) to admit that you are going through a tough time. Whether you are challenged by depression or anxiety, getting stuck in patterns that feel impossible to change, battling trauma and the weight it can hold on your shoulders, or needing to understand, explore, and process your gender or sexuality journey, I am here for you. Everyone needs a safe and comfortable environment to reflect on and work through life’s challenges. And that’s where I come in. I believe in the curative and healing powers of vulnerability.
It’s hard (and okay!) to admit that you are going through a tough time. Whether you are challenged by depression or anxiety, getting stuck in patterns that feel impossible to change, battling trauma and the weight it can hold on your shoulders, or needing to understand, explore, and process your gender or sexuality journey, I am here for you. Everyone needs a safe and comfortable environment to reflect on and work through life’s challenges. And that’s where I come in. I believe in the curative and healing powers of vulnerability.
(623) 257-7202 View (623) 257-7202
Photo of Lauren Shavers, Marriage & Family Therapist in Phoenix, AZ
Lauren Shavers
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Phoenix, AZ 85016
Not accepting new clients
Hi, I'm Lauren Shavers, a Licensed Marriage and Family Therapist. I have over 10 years of experience in the mental health field. I provide a caring and safe environment for children, teens, adults and families who may be experiencing difficulties such as life transitions, self-esteem, anxiety, depression, trauma, emotional/behavioral dysregulation, and relational issues.
Hi, I'm Lauren Shavers, a Licensed Marriage and Family Therapist. I have over 10 years of experience in the mental health field. I provide a caring and safe environment for children, teens, adults and families who may be experiencing difficulties such as life transitions, self-esteem, anxiety, depression, trauma, emotional/behavioral dysregulation, and relational issues.
(480) 351-6205 View (480) 351-6205
Photo of Ron R Ruanto, Marriage & Family Therapist in Phoenix, AZ
Ron R Ruanto
Marriage & Family Therapist, MAS-MFT, LMFT
Verified Verified
1 Endorsed
Phoenix, AZ 85014
Therapy is for everyone. Different backgrounds, different relationships, and different concerns. The decision to set up therapy is one of the bravest and, perhaps, most important decisions one can make. My primary goal as a therapist is to help my Clients feel safe and comfortable in the space in order to guide reflection and navigate change. I love to see people that want to look at themselves and the world around them to understand how to strive toward their goals. Therapy can be work and I will be there alongside you to provide perspective and encourage embracing the effort.
Therapy is for everyone. Different backgrounds, different relationships, and different concerns. The decision to set up therapy is one of the bravest and, perhaps, most important decisions one can make. My primary goal as a therapist is to help my Clients feel safe and comfortable in the space in order to guide reflection and navigate change. I love to see people that want to look at themselves and the world around them to understand how to strive toward their goals. Therapy can be work and I will be there alongside you to provide perspective and encourage embracing the effort.
(623) 343-4692 View (623) 343-4692
Photo of Lesley Isaak, Licensed Professional Counselor in Phoenix, AZ
Lesley Isaak
Licensed Professional Counselor, LPC, NCC
Verified Verified
3 Endorsed
Phoenix, AZ 85012
I am a Licensed Professional Counselor working with children, families, and young adults to make positive change. My goal is to establish a safe, comfortable environment for you to express yourself, find your inner strength, and experience growth and healing. I am certified in Eye Movement Desensitization and Reprocessing (EMDR), and I utilize a solution focused, strength-based approach to make progress towards the goals that we will create together. I accentuate the learning of new skills in coping, communicating, and connecting, for you and your family members. When appropriate, we'll explore community resources that may provide some relief for your current challenges.
I am a Licensed Professional Counselor working with children, families, and young adults to make positive change. My goal is to establish a safe, comfortable environment for you to express yourself, find your inner strength, and experience growth and healing. I am certified in Eye Movement Desensitization and Reprocessing (EMDR), and I utilize a solution focused, strength-based approach to make progress towards the goals that we will create together. I accentuate the learning of new skills in coping, communicating, and connecting, for you and your family members. When appropriate, we'll explore community resources that may provide some relief for your current challenges.
(602) 833-2903 View (602) 833-2903

How does your Therapist compare?

Number of Therapists in Phoenix, AZ

1,000+

Average cost per session

$150

Therapists in Phoenix, AZ who prioritize treating:

91% Anxiety
84% Depression
76% Self Esteem
75% Relationship Issues
75% Trauma and PTSD
70% Stress
68% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

82% Aetna
67% BlueCross and BlueShield
67% UnitedHealthcare UHC | UBH

How Therapists in Phoenix, AZ see their clients

67% In Person and Online
33% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Phoenix?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.