Therapists in Fort Lauderdale, FL

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Photo of Mayra J Fernandez, Licensed Mental Health Counselor in Fort Lauderdale, FL
Mayra J Fernandez
Licensed Mental Health Counselor, MS, LMHC
Verified Verified
1 Endorsed
Fort Lauderdale, FL 33301  (Online Only)
New York and Florida Licensed Psychotherapist- Are you dealing with depression and anxiety? Are you angry or overwhelmed? Having trouble letting go of painful memories suffered by trauma or loss? Do you struggle in your relationships with others? Sometimes we need a little help to work through some of life’s more challenging problems. Together we will explore healthy ways to help you live a life of authenticity while building resilience that will help you tap into your personal strengths. I provide professional guidance and support in a safe space for all.
New York and Florida Licensed Psychotherapist- Are you dealing with depression and anxiety? Are you angry or overwhelmed? Having trouble letting go of painful memories suffered by trauma or loss? Do you struggle in your relationships with others? Sometimes we need a little help to work through some of life’s more challenging problems. Together we will explore healthy ways to help you live a life of authenticity while building resilience that will help you tap into your personal strengths. I provide professional guidance and support in a safe space for all.
(954) 451-0720 View (954) 451-0720
Photo of Roberta Alves, Counselor in Fort Lauderdale, FL
Roberta Alves
Counselor, MS, LMHC
Verified Verified
2 Endorsed
Fort Lauderdale, FL 33301
You're tired of feeling anxious. Having an off switch for those annoying thoughts you ruminate on would be great. You worry about the future and how it could go wrong. Many of your negative thoughts start with "what if..." questions. Laying in bed at night, you can catch yourself down a rabbit hole overwhelmed by too much. Picture instead how amazing it would be to stop feeling out of control. Imagine having peace of mind and being able to fully relax. Envision yourself capable of focusing and truly being present. Letting go of the past and moving forward. You deserve to achieve the meaningful goals you set in your life.
You're tired of feeling anxious. Having an off switch for those annoying thoughts you ruminate on would be great. You worry about the future and how it could go wrong. Many of your negative thoughts start with "what if..." questions. Laying in bed at night, you can catch yourself down a rabbit hole overwhelmed by too much. Picture instead how amazing it would be to stop feeling out of control. Imagine having peace of mind and being able to fully relax. Envision yourself capable of focusing and truly being present. Letting go of the past and moving forward. You deserve to achieve the meaningful goals you set in your life.
(954) 951-8243 View (954) 951-8243
Photo of Kattie Doran, Counselor in Fort Lauderdale, FL
Kattie Doran
Counselor, LMHC
Verified Verified
Fort Lauderdale, FL 33301  (Online Only)
Have you been feeling so overwhelmed and anxious that you're finding it challenging to function? Perhaps these feelings have been triggered by work, relationships, past experiences, or your fears. Caring for our mental health can sound so simple but often we wonder- what does that even mean and how the heck do I start? Getting started can feel so intimidating! I believe in the immense benefits of creating space to be still with a therapist, so you can begin to explore your inner world, relationships, past experiences, symptoms and stressors.
Have you been feeling so overwhelmed and anxious that you're finding it challenging to function? Perhaps these feelings have been triggered by work, relationships, past experiences, or your fears. Caring for our mental health can sound so simple but often we wonder- what does that even mean and how the heck do I start? Getting started can feel so intimidating! I believe in the immense benefits of creating space to be still with a therapist, so you can begin to explore your inner world, relationships, past experiences, symptoms and stressors.
(954) 516-1229 View (954) 516-1229
Photo of Lucenda Honore, Clinical Social Work/Therapist in Fort Lauderdale, FL
Lucenda Honore
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Fort Lauderdale, FL 33301  (Online Only)
Greetings and nice to meet you. In my practice, I warmly welcome individuals seeking to navigate life's challenges with resilience and fulfillment. Specializing in stress management, executive coaching, and parenting support, I offer a safe and supportive space for exploration and growth. Whether you're striving to balance career demands, enhance leadership skills, or strengthen family relationships, I'm here to provide personalized guidance and practical tools tailored to your unique needs. Together, we'll work towards regaining control over your life and cultivating a sense of peace and happiness.
Greetings and nice to meet you. In my practice, I warmly welcome individuals seeking to navigate life's challenges with resilience and fulfillment. Specializing in stress management, executive coaching, and parenting support, I offer a safe and supportive space for exploration and growth. Whether you're striving to balance career demands, enhance leadership skills, or strengthen family relationships, I'm here to provide personalized guidance and practical tools tailored to your unique needs. Together, we'll work towards regaining control over your life and cultivating a sense of peace and happiness.
(786) 833-8706 View (786) 833-8706
Photo of Dr. Karen Shatz, Marriage & Family Therapist in Fort Lauderdale, FL
Dr. Karen Shatz
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Fort Lauderdale, FL 33308
Hello, I'm Dr. Karen Shatz, I am committed to guiding individuals through the intricate interplay of societal influences on personal narratives. With expertise in identity exploration, relationship dynamics, and self-empowerment, my approach aims to provide a warm, collaborative space for you to challenge and reshape limiting beliefs. I'm here to empower you to navigate life's complexities authentically. Ready to embark on a transformative journey? Contact me for support in deconstructing societal influences and shaping your unique narrative.
Hello, I'm Dr. Karen Shatz, I am committed to guiding individuals through the intricate interplay of societal influences on personal narratives. With expertise in identity exploration, relationship dynamics, and self-empowerment, my approach aims to provide a warm, collaborative space for you to challenge and reshape limiting beliefs. I'm here to empower you to navigate life's complexities authentically. Ready to embark on a transformative journey? Contact me for support in deconstructing societal influences and shaping your unique narrative.
(954) 932-7493 View (954) 932-7493
Photo of Jessica Wylie, Clinical Social Work/Therapist in Fort Lauderdale, FL
Jessica Wylie
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Lauderdale, FL 33301  (Online Only)
Hi there! I am a Licensed Clinical Social Worker and have been in the field for 6 years since completing my master's degree at NYU. I help adults learn to cope with depression, anxiety, OCD, and substance use disorders, and utilize a behavioral and directive approach for treatment. My goal in treatment is to help patients develop autonomy in learning to manage mental health symptoms and to support them in becoming the healthiest versions of themselves.
Hi there! I am a Licensed Clinical Social Worker and have been in the field for 6 years since completing my master's degree at NYU. I help adults learn to cope with depression, anxiety, OCD, and substance use disorders, and utilize a behavioral and directive approach for treatment. My goal in treatment is to help patients develop autonomy in learning to manage mental health symptoms and to support them in becoming the healthiest versions of themselves.
(954) 758-5242 View (954) 758-5242
Photo of Irene M. Rodriguez, Counselor in Fort Lauderdale, FL
Irene M. Rodriguez
Counselor, MS, LMHC, REAT
Verified Verified
3 Endorsed
Fort Lauderdale, FL 33316  (Online Only)
You may think that you can not make different decisions or that you are trap in the past. Are you experiencing problems in your relationships? Have you been struggling to overcome mental and emotional blocks that keep you stuck in the past? Maybe, no matter how much you try to change the negative thoughts and anxiety, they continue to make your life more difficult. I have good news, you are not alone. Most people have experienced any of these or other upsetting feelings, emotions, and attitudes that prevent us to live a better life. You are human, and if you are seeking help now, maybe is because you've been strong for a long time.
You may think that you can not make different decisions or that you are trap in the past. Are you experiencing problems in your relationships? Have you been struggling to overcome mental and emotional blocks that keep you stuck in the past? Maybe, no matter how much you try to change the negative thoughts and anxiety, they continue to make your life more difficult. I have good news, you are not alone. Most people have experienced any of these or other upsetting feelings, emotions, and attitudes that prevent us to live a better life. You are human, and if you are seeking help now, maybe is because you've been strong for a long time.
(954) 645-7225 View (954) 645-7225
Photo of Lydia Zimmerman, Clinical Social Work/Therapist in Fort Lauderdale, FL
Lydia Zimmerman
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Lauderdale, FL 33301  (Online Only)
Hello! I am a passionate and seasoned therapist who will help you achieve a sense of balance, inner harmony, and enthusiasm to be and to feel your best and to live the life you deserve. Results driven therapist with over 30 years of professional experience treating a wide range of problems. Depression, anxiety, loss, partner, substance abuse, occupational, trauma, military, and many other issues. Give me a call or drop me a line, we will work on this together.
Hello! I am a passionate and seasoned therapist who will help you achieve a sense of balance, inner harmony, and enthusiasm to be and to feel your best and to live the life you deserve. Results driven therapist with over 30 years of professional experience treating a wide range of problems. Depression, anxiety, loss, partner, substance abuse, occupational, trauma, military, and many other issues. Give me a call or drop me a line, we will work on this together.
(754) 254-3555 View (754) 254-3555
Photo of Antonio J Nunez, Clinical Social Work/Therapist in Fort Lauderdale, FL
Antonio J Nunez
Clinical Social Work/Therapist, LCSW, LMFT, MCAP
Verified Verified
1 Endorsed
Fort Lauderdale, FL 33325  (Online Only)
Are you frequently experiencing stress, anxiety, irritability, or sadness? Are significant life changes leaving you overwhelmed and uneasy? Embracing vulnerability is a challenging endeavor. It often seems easier to bury our emotions and avoid addressing them altogether, believing that by doing so, we can protect ourselves from pain. However, it frequently leads to more profound and persistent emotional and relational issues that persistently resurface in your life. It's crucial to recognize that healing begins with allowing ourselves to feel, even if it's uncomfortable or painful.
Are you frequently experiencing stress, anxiety, irritability, or sadness? Are significant life changes leaving you overwhelmed and uneasy? Embracing vulnerability is a challenging endeavor. It often seems easier to bury our emotions and avoid addressing them altogether, believing that by doing so, we can protect ourselves from pain. However, it frequently leads to more profound and persistent emotional and relational issues that persistently resurface in your life. It's crucial to recognize that healing begins with allowing ourselves to feel, even if it's uncomfortable or painful.
(954) 710-6218 View (954) 710-6218
Photo of Kelsey Railsback, Marriage & Family Therapist in Fort Lauderdale, FL
Kelsey Railsback
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Fort Lauderdale, FL 33334  (Online Only)
My ideal client is someone who is genuinely committed to their personal growth and well-being. Their issues may vary, ranging from relationship challenges and family conflicts to anxiety, depression, or trauma. What unites them is their desire for positive change, self-discovery, and the pursuit of a happier, healthier life. Their needs are multifaceted. They require a safe and non-judgmental space to explore their thoughts and emotions. They seek guidance and support in navigating life's challenges. They want to improve their relationships and gain a deeper understanding of themselves.
My ideal client is someone who is genuinely committed to their personal growth and well-being. Their issues may vary, ranging from relationship challenges and family conflicts to anxiety, depression, or trauma. What unites them is their desire for positive change, self-discovery, and the pursuit of a happier, healthier life. Their needs are multifaceted. They require a safe and non-judgmental space to explore their thoughts and emotions. They seek guidance and support in navigating life's challenges. They want to improve their relationships and gain a deeper understanding of themselves.
(646) 389-1106 View (646) 389-1106
Photo of Amber Carreau Davidson, Counselor in Fort Lauderdale, FL
Amber Carreau Davidson
Counselor, LMHC, NCC, CCTP
Verified Verified
Fort Lauderdale, FL 33316  (Online Only)
As a dedicated mental health counselor with a specialization in schizophrenia and Trauma, my journey has been one of profound empathy, unwavering commitment, and continuous learning. Throughout my career, I have come to understand that each individual grappling with schizophrenia has a unique story to tell, and I am deeply honored to be a part of their transformative journey towards healing and self-discovery. Empathy lies at the core of my therapeutic practice. I firmly believe that the path to supporting individuals with schizophrenia requires a genuine understanding of their experiences, emotions, and challenges.
As a dedicated mental health counselor with a specialization in schizophrenia and Trauma, my journey has been one of profound empathy, unwavering commitment, and continuous learning. Throughout my career, I have come to understand that each individual grappling with schizophrenia has a unique story to tell, and I am deeply honored to be a part of their transformative journey towards healing and self-discovery. Empathy lies at the core of my therapeutic practice. I firmly believe that the path to supporting individuals with schizophrenia requires a genuine understanding of their experiences, emotions, and challenges.
(954) 737-5791 View (954) 737-5791
Photo of Serenity Psychotherapy LLC, Clinical Social Work/Therapist in Fort Lauderdale, FL
Serenity Psychotherapy LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Lauderdale, FL 33312  (Online Only)
Getting to the root of your pain, learning to deal with it, building upon your strengths then learning to act versus react to people and events is the goal of our approach. We have a long history of working with diverse populations, who have developed varied problems: Mental Health, Substance Abuse, Marital, Parenting, Occupational, grief and more Our approach is to work with your strengths; help you to develop new views and skills and then organize them into a plan that works in obtaining your goals. As a psychotherapy group practice, we can see just about anyone no matter what you're dealing with.
Getting to the root of your pain, learning to deal with it, building upon your strengths then learning to act versus react to people and events is the goal of our approach. We have a long history of working with diverse populations, who have developed varied problems: Mental Health, Substance Abuse, Marital, Parenting, Occupational, grief and more Our approach is to work with your strengths; help you to develop new views and skills and then organize them into a plan that works in obtaining your goals. As a psychotherapy group practice, we can see just about anyone no matter what you're dealing with.
(954) 280-1974 View (954) 280-1974
Photo of Shan L Vincent, Registered Mental Health Counselor Intern in Fort Lauderdale, FL
Shan L Vincent
Registered Mental Health Counselor Intern, LMHC, Intern, EMDR
Verified Verified
Fort Lauderdale, FL 33301
If you have been living with unresolved trauma in your life that has been impacting your self-esteem, relationships, and or your ability to function at your highest level you might need therapy to help you heal. If that describes you at all, I would love to help you. I work with clients using Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy, Solution Focused Therapy, and Gestalt Therapy to help my clients with everyday life issues to help them lead healthy lives. For more information visit: SapphirePsychotherapy.com
If you have been living with unresolved trauma in your life that has been impacting your self-esteem, relationships, and or your ability to function at your highest level you might need therapy to help you heal. If that describes you at all, I would love to help you. I work with clients using Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy, Solution Focused Therapy, and Gestalt Therapy to help my clients with everyday life issues to help them lead healthy lives. For more information visit: SapphirePsychotherapy.com
(954) 287-0562 View (954) 287-0562
Photo of Juliana Benedetti, Pre-Licensed Professional in Fort Lauderdale, FL
Juliana Benedetti
Pre-Licensed Professional, RMFTI
Verified Verified
Fort Lauderdale, FL 33308
Juliana Benedetti is a Registered Marriage and Family Therapist Intern in Florida who has been practicing since 2021. She has a Bachelors from Florida State University in Exercise Science, a Masters from NOVA Southeastern University Kiran C. Patel College of Osteopathic Medicine in Marriage and Family Therapy with a concentration in Medical Family Therapy, and is currently enrolled at NOVA Southeastern University Kiran C. Patel College of Osteopathic Medicine to receive her Doctorate in Marriage and Family Therapy.
Juliana Benedetti is a Registered Marriage and Family Therapist Intern in Florida who has been practicing since 2021. She has a Bachelors from Florida State University in Exercise Science, a Masters from NOVA Southeastern University Kiran C. Patel College of Osteopathic Medicine in Marriage and Family Therapy with a concentration in Medical Family Therapy, and is currently enrolled at NOVA Southeastern University Kiran C. Patel College of Osteopathic Medicine to receive her Doctorate in Marriage and Family Therapy.
(954) 287-2993 View (954) 287-2993
Photo of Ali Owoc, Counselor in Fort Lauderdale, FL
Ali Owoc
Counselor, LMHC
Verified Verified
3 Endorsed
Fort Lauderdale, FL 33301  (Online Only)
Waitlist for new clients
First things first, I am NOT your typical therapist. I am a trauma expert who utilizes EMDR for trauma processing. I am NOT interested in you sitting on the couch with me for years. I want you to dive right in, do the hard work, heal and get on with living your full potential in life. Instead of putting out fires, I want to get to the root and figure out what’s causing them in the first place. Once we’ve dug deep, we will see what needs to be repaired, what’s not working and explore what you want to see happen in your life. Then we will focus on rebuilding so that you can be free to live without limitations or blocks.
First things first, I am NOT your typical therapist. I am a trauma expert who utilizes EMDR for trauma processing. I am NOT interested in you sitting on the couch with me for years. I want you to dive right in, do the hard work, heal and get on with living your full potential in life. Instead of putting out fires, I want to get to the root and figure out what’s causing them in the first place. Once we’ve dug deep, we will see what needs to be repaired, what’s not working and explore what you want to see happen in your life. Then we will focus on rebuilding so that you can be free to live without limitations or blocks.
(850) 493-6911 View (850) 493-6911
Photo of Kim Miner, Counselor in Fort Lauderdale, FL
Kim Miner
Counselor, LMHC
Verified Verified
Fort Lauderdale, FL 33304
I have a great deal of experience with clients experiencing anxiety, depression, relationship issues, and addiction. I enjoy working with clients who are motivated to change, learn, and develop new skills. Honesty helps the process tremendously! I enjoy working with them because I have so many tips and techniques that I have seen work, and that gives me a great deal of motivation and drive to help them!
I have a great deal of experience with clients experiencing anxiety, depression, relationship issues, and addiction. I enjoy working with clients who are motivated to change, learn, and develop new skills. Honesty helps the process tremendously! I enjoy working with them because I have so many tips and techniques that I have seen work, and that gives me a great deal of motivation and drive to help them!
(754) 465-0817 View (754) 465-0817
Photo of Mary Ann Dente, Clinical Social Work/Therapist in Fort Lauderdale, FL
Mary Ann Dente
Clinical Social Work/Therapist, LSCW
Verified Verified
1 Endorsed
Fort Lauderdale, FL 33308  (Online Only)
Many times life can be so overwhelming that breathing seems to become a challenge and feeling your heart will burst the new norm. Other times, your thoughts and feelings become so unbearably heavy and painful, completing daily mundane tasks become monumental challenges. Then the feelings of guilt and hopelessness invade you accompanied with their friends, Negative Thoughts. They become intrusive, setting up camp in your mind, and drowning you with sadness, anger, frustration, dread, helplessness, worry or any combination of these. These thoughts and feelings are real and sometimes even visceral, yet they don't have to paralyze you.
Many times life can be so overwhelming that breathing seems to become a challenge and feeling your heart will burst the new norm. Other times, your thoughts and feelings become so unbearably heavy and painful, completing daily mundane tasks become monumental challenges. Then the feelings of guilt and hopelessness invade you accompanied with their friends, Negative Thoughts. They become intrusive, setting up camp in your mind, and drowning you with sadness, anger, frustration, dread, helplessness, worry or any combination of these. These thoughts and feelings are real and sometimes even visceral, yet they don't have to paralyze you.
(954) 953-1558 View (954) 953-1558
Photo of Roman Lockshin, Registered Mental Health Counselor Intern in Fort Lauderdale, FL
Roman Lockshin
Registered Mental Health Counselor Intern, RMHCI, MA, MBA
Verified Verified
1 Endorsed
Fort Lauderdale, FL 33312
Treating internet gaming and social media addiction, economic stress, and performance anxiety with competence and empathy.
Treating internet gaming and social media addiction, economic stress, and performance anxiety with competence and empathy.
(954) 719-0917 View (954) 719-0917
Photo of Sigal Levy, Psychologist in Fort Lauderdale, FL
Sigal Levy
Psychologist, PhD
Verified Verified
3 Endorsed
Fort Lauderdale, FL 33312
As human beings, we may go through life challenges and experience dissatisfaction, depression, anxiety, grief/loss, traumatic experiences, relationship issues, eating disorders, addiction, feeling "stuck" or "life is passing by me and I don't know where I belong." My passion is to help individuals unleash their own strengths, build/regain hope, and discover their inner potential to achieve their defined road of success. I am versatile in my therapeutic approaches, assess and determine collaboratively with the individual seeking help the best fit for him or her while utilizing an integral strength-based approach.
As human beings, we may go through life challenges and experience dissatisfaction, depression, anxiety, grief/loss, traumatic experiences, relationship issues, eating disorders, addiction, feeling "stuck" or "life is passing by me and I don't know where I belong." My passion is to help individuals unleash their own strengths, build/regain hope, and discover their inner potential to achieve their defined road of success. I am versatile in my therapeutic approaches, assess and determine collaboratively with the individual seeking help the best fit for him or her while utilizing an integral strength-based approach.
(754) 444-1950 View (754) 444-1950
Photo of Toni Falcone, Psychologist in Fort Lauderdale, FL
Toni Falcone
Psychologist, PsyD
Verified Verified
1 Endorsed
Fort Lauderdale, FL 33306
Do you know that something needs to change but you can't seem to figure out what it is? Or maybe you know what needs to change, but you can't seem to figure out how? You feel stuck. You may even feel defeated. You know that something is wrong, and although you have tried on your own, you aren't feeling better yet. The voice inside of you that used to scream, "YOU DESERVE MORE" and "LIFE IS SUPPOSED TO FEEL BETTER THAN THIS" keeps getting quieter and quieter. Luckily, there is help. It does get better. Together, we can identify the patterns and behaviors that are keeping you stuck, and get your life back on the path you deserve.
Do you know that something needs to change but you can't seem to figure out what it is? Or maybe you know what needs to change, but you can't seem to figure out how? You feel stuck. You may even feel defeated. You know that something is wrong, and although you have tried on your own, you aren't feeling better yet. The voice inside of you that used to scream, "YOU DESERVE MORE" and "LIFE IS SUPPOSED TO FEEL BETTER THAN THIS" keeps getting quieter and quieter. Luckily, there is help. It does get better. Together, we can identify the patterns and behaviors that are keeping you stuck, and get your life back on the path you deserve.
(954) 637-1412 View (954) 637-1412

See more therapy options for Fort Lauderdale

How does your Therapist compare?

Number of Therapists in Fort Lauderdale, FL

1,000+

Average cost per session

$149

Therapists in Fort Lauderdale, FL who prioritize treating:

91% Anxiety
86% Depression
74% Self Esteem
70% Coping Skills
65% Relationship Issues
63% Trauma and PTSD
59% Stress

Average years in practice

11 Years

Top 3 insurances accepted

83% UnitedHealthcare UHC | UBH
81% Aetna
81% Cigna and Evernorth

How Therapists in Fort Lauderdale, FL see their clients

54% Online Only
46% In Person and Online

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Fort Lauderdale?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.