Therapists in Evanston, IL

Photo of Mary l Best, Counselor in Evanston, IL
Mary l Best
Counselor, LCPC
Verified Verified
Evanston, IL 60201
My clinical work emphasizes the whole person by integrating the neurobiological, psychological, physical, social and spiritual aspects of life. My practice focuses on helping clients achieve a more centered, balanced life by giving them the tools needed to grow within life's challenges. I work with adults struggling with everyday life difficulties in relationships, depression, anxiety, unresolved issues from the past, trauma, loss and grief; couples who are working to improve their relationship skills in areas of communication, anger management, trust and intimacy; families challenged by the transitions, losses and letting goes unique to each family's life cycle.
My clinical work emphasizes the whole person by integrating the neurobiological, psychological, physical, social and spiritual aspects of life. My practice focuses on helping clients achieve a more centered, balanced life by giving them the tools needed to grow within life's challenges. I work with adults struggling with everyday life difficulties in relationships, depression, anxiety, unresolved issues from the past, trauma, loss and grief; couples who are working to improve their relationship skills in areas of communication, anger management, trust and intimacy; families challenged by the transitions, losses and letting goes unique to each family's life cycle.
(847) 892-1373 View (847) 892-1373
Photo of Alisa Jaffe Holleron, Clinical Social Work/Therapist in Evanston, IL
Alisa Jaffe Holleron
Clinical Social Work/Therapist, LCSW
Verified Verified
Evanston, IL 60202
If you are experiencing marriage or relationship challenges, a difficult divorced co-parenting situation, or stressful parenting issues, there are powerful skills, and simple shifts in thinking that can give you relief and help you find peace. I believe that the challenges we face are not failures; rather they are opportunities to grow and mature into ourselves. I specialize in relationship work, couples work, divorced co-parenting issues, family relationship work, emotions work (anger issues, anxiety and grief) and individual self-growth, including life transitions. Through my work with high-conflict divorced co-parenting, I have developed tolerance, patience, compassion and skill for working with difficult and challenging relationship dynamics.
If you are experiencing marriage or relationship challenges, a difficult divorced co-parenting situation, or stressful parenting issues, there are powerful skills, and simple shifts in thinking that can give you relief and help you find peace. I believe that the challenges we face are not failures; rather they are opportunities to grow and mature into ourselves. I specialize in relationship work, couples work, divorced co-parenting issues, family relationship work, emotions work (anger issues, anxiety and grief) and individual self-growth, including life transitions. Through my work with high-conflict divorced co-parenting, I have developed tolerance, patience, compassion and skill for working with difficult and challenging relationship dynamics.
(916) 933-5011 View (916) 933-5011
Photo of Cillian Green, Counselor in Evanston, IL
Cillian Green
Counselor, MA, MDiv, LPC
Verified Verified
3 Endorsed
Evanston, IL 60201
Hi! My name is Cillian Green (he-him). As a therapist, it is important to me to work with my clients to understand the present day through the lens of past experiences, including significant relationships and our families of origin. The stories we tell ourselves about the past can have such an impact on our present! My sessions characterized by humility, curiosity, and humor. My clients come from a variety of backgrounds and use their therapy time to work through challenges related to stress, anxiety, depression, identity, sexuality, and executive functioning.
Hi! My name is Cillian Green (he-him). As a therapist, it is important to me to work with my clients to understand the present day through the lens of past experiences, including significant relationships and our families of origin. The stories we tell ourselves about the past can have such an impact on our present! My sessions characterized by humility, curiosity, and humor. My clients come from a variety of backgrounds and use their therapy time to work through challenges related to stress, anxiety, depression, identity, sexuality, and executive functioning.
(312) 548-6472 View (312) 548-6472
Photo of David H. Johnson, Clinical Social Work/Therapist in Evanston, IL
David H. Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Evanston, IL 60202
David H. Johnson, L.C.S.W. Are you in pain either emotionally or relationally or both? Psychotherapy is a way to stop the suffering and live life more fully both personally and relationally. I am a Licensed Clinical Social Worker, and am certified and have training in the following disciplines: Addictions, Hypnotherapy, and Gestalt Therapy. I hold a M.A. degree in Social Work from the University of Chicago. For over 20 years, I have been counseling with individuals, couples, and has a specialty in mixed gender groups. I utilize a holistic approach, emphasizing healing of mind, body, spirit.
David H. Johnson, L.C.S.W. Are you in pain either emotionally or relationally or both? Psychotherapy is a way to stop the suffering and live life more fully both personally and relationally. I am a Licensed Clinical Social Worker, and am certified and have training in the following disciplines: Addictions, Hypnotherapy, and Gestalt Therapy. I hold a M.A. degree in Social Work from the University of Chicago. For over 20 years, I have been counseling with individuals, couples, and has a specialty in mixed gender groups. I utilize a holistic approach, emphasizing healing of mind, body, spirit.
(224) 334-3104 View (224) 334-3104
Photo of Christine Zerka Yoo, Psychologist in Evanston, IL
Christine Zerka Yoo
Psychologist, PsyD
Verified Verified
Evanston, IL 60201
Not accepting new clients
I like to think of therapy as the search for balance in one's life. For many, it begins with seeking greater understanding about one's concerns and situation. With that understanding, a new narrative of life's experiences and meaning can be found. The understanding is the first part of change; the rest (which may sometimes be the longer part) is a process of working with self-compassion towards that balance. Although my undergraduate education was in Creative Writing and Fine Arts at the University of Michigan, the most creative process I've encountered has been psychotherapy.
I like to think of therapy as the search for balance in one's life. For many, it begins with seeking greater understanding about one's concerns and situation. With that understanding, a new narrative of life's experiences and meaning can be found. The understanding is the first part of change; the rest (which may sometimes be the longer part) is a process of working with self-compassion towards that balance. Although my undergraduate education was in Creative Writing and Fine Arts at the University of Michigan, the most creative process I've encountered has been psychotherapy.
(847) 243-6769 View (847) 243-6769
Photo of Emily Garmisa, Licensed Professional Counselor in Evanston, IL
Emily Garmisa
Licensed Professional Counselor, LCPC, CADC
Verified Verified
Evanston, IL 60202  (Online Only)
Not accepting new clients
I can be described as a compassionate and reassuring clinician, who uses empathy and humor in my work with clients. I am authentic, creative, and my stance as a feminist, a queer person, and an artist all support my empowering and integrative approach. My mission as a clinician is to offer accessible trauma-informed therapy to marginalized communities, especially LGBTQIA+ and chronically ill populations. I am currently seeing individuals and relationships via telehealth.
I can be described as a compassionate and reassuring clinician, who uses empathy and humor in my work with clients. I am authentic, creative, and my stance as a feminist, a queer person, and an artist all support my empowering and integrative approach. My mission as a clinician is to offer accessible trauma-informed therapy to marginalized communities, especially LGBTQIA+ and chronically ill populations. I am currently seeing individuals and relationships via telehealth.
(224) 970-2754 View (224) 970-2754
Photo of Rachel Goldsmith, Shoreline Psychotherapy, LLC, Marriage & Family Therapist in Evanston, IL
Rachel Goldsmith, Shoreline Psychotherapy, LLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
Evanston, IL 60202
*I am unable to accept new clients at this time* I am a Licensed Marriage and Family Therapist who works with adult individuals, couples, and families. My areas of expertise are with emerging adults dealing with the unique challenges of transitioning into adulthood, couples in conflict or for whom trauma histories exist for one or both partners, and women coping with balancing the many roles they occupy. If you feel disconnected, either from yourself or others, I will join you in a process of being present and experiencing the transformative power of being seen and heard so that you can begin to see and hear your true self.
*I am unable to accept new clients at this time* I am a Licensed Marriage and Family Therapist who works with adult individuals, couples, and families. My areas of expertise are with emerging adults dealing with the unique challenges of transitioning into adulthood, couples in conflict or for whom trauma histories exist for one or both partners, and women coping with balancing the many roles they occupy. If you feel disconnected, either from yourself or others, I will join you in a process of being present and experiencing the transformative power of being seen and heard so that you can begin to see and hear your true self.
(847) 260-9950 View (847) 260-9950
Photo of Valeria Slapak Brown, Clinical Social Work/Therapist in Evanston, IL
Valeria Slapak Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
Evanston, IL 60202  (Online Only)
Navigating big transitions is difficult for everyone, especially when they challenge your identity, culture, or values. During our therapy sessions we will have space and time to explore, define and gain a deeper understanding yourself, your relationships to others and to the world. Turning difficult feelings into words, will help you to take control of strong emotions, instead of them controlling you. My goal is to help my clients find inner resources in the face of transitions, especially changes that provoke feelings of instability, loss, isolation, uncertainty, and fear.
Navigating big transitions is difficult for everyone, especially when they challenge your identity, culture, or values. During our therapy sessions we will have space and time to explore, define and gain a deeper understanding yourself, your relationships to others and to the world. Turning difficult feelings into words, will help you to take control of strong emotions, instead of them controlling you. My goal is to help my clients find inner resources in the face of transitions, especially changes that provoke feelings of instability, loss, isolation, uncertainty, and fear.
(847) 474-9732 View (847) 474-9732
Photo of Angela Ye, Clinical Social Work/Therapist in Evanston, IL
Angela Ye
Clinical Social Work/Therapist, LCSW
Verified Verified
Evanston, IL 60201
Not accepting new clients
Children and adolescents in today's ever changing world faces a tremendous amount of pressure and stress. This can lead to emotional distress, behavioral changes at home and at school, and social challenges. I provide individual and family therapy to children, adolescents and emerging adults experiencing emotional and behavioral distress to help them build effective skills in order to navigate the up and down's of life. I have extensive experience with children and families living with ADHD, anxiety, Autism Spectrum Disorder, depression, and other behavioral challenges.
Children and adolescents in today's ever changing world faces a tremendous amount of pressure and stress. This can lead to emotional distress, behavioral changes at home and at school, and social challenges. I provide individual and family therapy to children, adolescents and emerging adults experiencing emotional and behavioral distress to help them build effective skills in order to navigate the up and down's of life. I have extensive experience with children and families living with ADHD, anxiety, Autism Spectrum Disorder, depression, and other behavioral challenges.
(224) 204-0975 View (224) 204-0975
Photo of Sierra Gaw, Pre-Licensed Professional in Evanston, IL
Sierra Gaw
Pre-Licensed Professional
Verified Verified
Evanston, IL 60201
Do you find yourself stuck in a rut, unable to make sense of how you're feeling or acting? Do you want to make a change? I focus on helping people escape harmful cycles and work through difficult feelings and memories in order to live a more fulfilling day-to-day life. My approach is direct and down to earth with an emphasis on creating a non-judgmental space for you to feel comfortable. I aim to meet you where you are and empower you to better understand your thought patterns, build stronger coping skills, and lean into your inherent strengths.
Do you find yourself stuck in a rut, unable to make sense of how you're feeling or acting? Do you want to make a change? I focus on helping people escape harmful cycles and work through difficult feelings and memories in order to live a more fulfilling day-to-day life. My approach is direct and down to earth with an emphasis on creating a non-judgmental space for you to feel comfortable. I aim to meet you where you are and empower you to better understand your thought patterns, build stronger coping skills, and lean into your inherent strengths.
(224) 252-5452 View (224) 252-5452
Photo of Karen Greenberg, Clinical Social Work/Therapist in Evanston, IL
Karen Greenberg
Clinical Social Work/Therapist, LCSW
Verified Verified
12 Endorsed
Evanston, IL 60201
With a down-to-earth, and empathic approach, I work with clients to create a relationship built on trust where clients can feel heard, understood, and truly known. Therapy is about helping you work through your own problems through exploring your past experiences, thoughts, feelings, and behaviors. My goal is not to fix you, but rather to help you work through your struggles and create a more meaningful life. My practice focuses on couples and individual counseling. Clients frequently present with depression, anxiety, relationship problems, family conflicts, grief, life transition concerns, and a multitude of other issues.
With a down-to-earth, and empathic approach, I work with clients to create a relationship built on trust where clients can feel heard, understood, and truly known. Therapy is about helping you work through your own problems through exploring your past experiences, thoughts, feelings, and behaviors. My goal is not to fix you, but rather to help you work through your struggles and create a more meaningful life. My practice focuses on couples and individual counseling. Clients frequently present with depression, anxiety, relationship problems, family conflicts, grief, life transition concerns, and a multitude of other issues.
(312) 278-3416 View (312) 278-3416
Photo of Relly Klarman, Clinical Social Work/Therapist in Evanston, IL
Relly Klarman
Clinical Social Work/Therapist, MSW, LCSW, CST, C-PST™
Verified Verified
Evanston, IL 60202  (Online Only)
I am a clinical social worker and I strive to provide a safe environment in which you can explore your issues and challenges, face difficult life choices, recognize the sources of your conflict and reactions and empower your strengths. Are you able to communicate your sexual wishes and needs to your partner? Therapy can help you learn to relate to one another verbally, emotionally and sexually. My approach to psychotherapy is to integrate insight into emotional patterns with behavioral and cognitive techniques, and other modalities depending on each client's unique needs.
I am a clinical social worker and I strive to provide a safe environment in which you can explore your issues and challenges, face difficult life choices, recognize the sources of your conflict and reactions and empower your strengths. Are you able to communicate your sexual wishes and needs to your partner? Therapy can help you learn to relate to one another verbally, emotionally and sexually. My approach to psychotherapy is to integrate insight into emotional patterns with behavioral and cognitive techniques, and other modalities depending on each client's unique needs.
(224) 302-4666 View (224) 302-4666
Photo of Lara Jakobsons, Psychologist in Evanston, IL
Lara Jakobsons
Psychologist, PhD
Verified Verified
Evanston, IL 60201  (Online Only)
I enjoy working with individuals across the lifespan -- children starting at age 2, tweens, adolescents, college students, young adults and adults. My specialties include anxiety, OCD, parenting, ADHD, tics, binge eating, and weight management. To achieve your goals, I offer evidence-based therapy including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), Exposure Plus Response Prevention (EXRP), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT).
I enjoy working with individuals across the lifespan -- children starting at age 2, tweens, adolescents, college students, young adults and adults. My specialties include anxiety, OCD, parenting, ADHD, tics, binge eating, and weight management. To achieve your goals, I offer evidence-based therapy including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), Exposure Plus Response Prevention (EXRP), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT).
(224) 507-1792 View (224) 507-1792
Photo of David McDermott, Licensed Professional Counselor in Evanston, IL
David McDermott
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
Evanston, IL 60201  (Online Only)
Therapy is unique due to the nature of a therapeutic relationship between client and therapist. It is one that can instill a feeling of safety, promote authenticity, call attention to emotions and inspire hope. It is very important to work with a therapist that specializes in areas related to the presenting concerns that you are bringing into therapy. I specialize in working with clients that have concerns related to communication, relationship or family work, substance dependency, depression, anxiety, life transitions, and emotional regulation. I generally work with ages of 14 and above.
Therapy is unique due to the nature of a therapeutic relationship between client and therapist. It is one that can instill a feeling of safety, promote authenticity, call attention to emotions and inspire hope. It is very important to work with a therapist that specializes in areas related to the presenting concerns that you are bringing into therapy. I specialize in working with clients that have concerns related to communication, relationship or family work, substance dependency, depression, anxiety, life transitions, and emotional regulation. I generally work with ages of 14 and above.
(312) 376-0267 View (312) 376-0267
Photo of Amanda Ives, Clinical Social Work/Therapist in Evanston, IL
Amanda Ives
Clinical Social Work/Therapist, LCSW, CDBT
Verified Verified
Evanston, IL 60202  (Online Only)
Waitlist for new clients
With the understanding that no two people fit the same mold, I offer an eclectic, holistic approach to empower and support clients. From a neuro affirmative lens, I work with adults navigating trauma, parenting and caregiving challenges, PTSD, chronic illness, gender and sexuality, ADHD, anxiety disorders, depression, stress management, life transitions, and relationship issues. I deeply enjoy challenging shame and stigma surrounding all expansive and marginal identities.
With the understanding that no two people fit the same mold, I offer an eclectic, holistic approach to empower and support clients. From a neuro affirmative lens, I work with adults navigating trauma, parenting and caregiving challenges, PTSD, chronic illness, gender and sexuality, ADHD, anxiety disorders, depression, stress management, life transitions, and relationship issues. I deeply enjoy challenging shame and stigma surrounding all expansive and marginal identities.
(847) 496-9642 View (847) 496-9642
Photo of Stephan Romm, Psychologist in Evanston, IL
Stephan Romm
Psychologist, PsyD
Verified Verified
Evanston, IL 60201  (Online Only)
I use mindfulness techniques and cognitive-behavioral approaches in working with patients. That being said, every person is unique and treatment should not be "one size fits all". I believe that it's vitally important that treatment techniques are tailored to the individual patient and the problems he or she wants to work on. I have extensive experience treating patients with a variety of anxiety disorders, depression and mood disorders, adult ADD, adjustment disorders and stress related problems. The core of my approach is to help people unleash their own inner motivation for change. I work with adults and teens.
I use mindfulness techniques and cognitive-behavioral approaches in working with patients. That being said, every person is unique and treatment should not be "one size fits all". I believe that it's vitally important that treatment techniques are tailored to the individual patient and the problems he or she wants to work on. I have extensive experience treating patients with a variety of anxiety disorders, depression and mood disorders, adult ADD, adjustment disorders and stress related problems. The core of my approach is to help people unleash their own inner motivation for change. I work with adults and teens.
(847) 565-3171 View (847) 565-3171
Photo of Andrew Ross, Counselor in Evanston, IL
Andrew Ross
Counselor, LCPC
Verified Verified
Evanston, IL 60201
Do you feel stuck emotionally, financially, or relationally and the old strategies just aren't working? I integrate evidence based interventions to help adults of all ages break through limits like depression, anxiety, and trauma into a more abundant life. Since session space is somewhat limited, I've organized the most important knowledge I've come across in the last decade to create a website full of free videos, skills, and guides to resolve depression, anxiety, trauma and more. Feel free to use these resources whether or not you are a client. I hope you enjoy and reach out at any time to schedule a free 15 minute consult call.
Do you feel stuck emotionally, financially, or relationally and the old strategies just aren't working? I integrate evidence based interventions to help adults of all ages break through limits like depression, anxiety, and trauma into a more abundant life. Since session space is somewhat limited, I've organized the most important knowledge I've come across in the last decade to create a website full of free videos, skills, and guides to resolve depression, anxiety, trauma and more. Feel free to use these resources whether or not you are a client. I hope you enjoy and reach out at any time to schedule a free 15 minute consult call.
(847) 999-7118 View (847) 999-7118
Photo of Jenni Dressler, Pre-Licensed Professional in Evanston, IL
Jenni Dressler
Pre-Licensed Professional, JD, LLM, MA
Verified Verified
1 Endorsed
Evanston, IL 60201
Life is full of ups and downs. It's normal to experience stress and negative feelings, and sometimes you need a little support on your journey. Jenni works with you to create a compassionate, warm, and safe relationship in which the blocks to healing and peace can be examined and addressed. She offers kind and intelligent care to support you in your personal, emotional, and spiritual growth. Jenni believes in your fundamental ability to transcend limitations and find the path that’s right for you so you can return to a joyful state.
Life is full of ups and downs. It's normal to experience stress and negative feelings, and sometimes you need a little support on your journey. Jenni works with you to create a compassionate, warm, and safe relationship in which the blocks to healing and peace can be examined and addressed. She offers kind and intelligent care to support you in your personal, emotional, and spiritual growth. Jenni believes in your fundamental ability to transcend limitations and find the path that’s right for you so you can return to a joyful state.
(872) 206-9557 View (872) 206-9557
Photo of Kennedy Weaver, Pre-Licensed Professional in Evanston, IL
Kennedy Weaver
Pre-Licensed Professional
Verified Verified
Evanston, IL 60201
I believe that the first step in getting help is asking for help. It is during this process that I have learned that creating a safe and comfortable place for my clients to work towards their goals is my ultimate passion. The therapeutic process should be goal driven and worked on by both people in the room. Through an increased awareness, I will help my clients understand their core beliefs about themselves and the world in which they navigate. I am here to help my clients enhance their communication and emotional intelligence in a sensitive, structured and collaborative way.
I believe that the first step in getting help is asking for help. It is during this process that I have learned that creating a safe and comfortable place for my clients to work towards their goals is my ultimate passion. The therapeutic process should be goal driven and worked on by both people in the room. Through an increased awareness, I will help my clients understand their core beliefs about themselves and the world in which they navigate. I am here to help my clients enhance their communication and emotional intelligence in a sensitive, structured and collaborative way.
(224) 413-3041 View (224) 413-3041
Photo of Liliana Cardona, Counselor in Evanston, IL
Liliana Cardona
Counselor, LCPC
Verified Verified
Evanston, IL 60201  (Online Only)
I believe in the healing power of a strong therapeutic alliance. My practice is based on the conviction that with the right support, everyone can effect change in their lives.
I believe in the healing power of a strong therapeutic alliance. My practice is based on the conviction that with the right support, everyone can effect change in their lives.
(224) 243-5611 View (224) 243-5611

How does your Therapist compare?

Number of Therapists in Evanston, IL

900+

Average cost per session

$160

Therapists in Evanston, IL who prioritize treating:

93% Anxiety
89% Depression
86% Relationship Issues
78% Self Esteem
68% Trauma and PTSD
67% Grief
65% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
56% Aetna
41% UnitedHealthcare UHC | UBH

How Therapists in Evanston, IL see their clients

74% In Person and Online
26% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Evanston?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.