Mr. Spencer J Overgaard-Thomsen

The process of therapy is like a journey you begin because you want an opportunity to better understand yourself and your relationships. Psychotherapy may help you achieve a more fulfilling life, and in many cases it can help you resolve difficult issues from the past. Although this journey takes time and has many peaks and valleys, I will act as your guide, helping you move through difficult issues towards greater honesty with yourself and others. I will help you explore your particular perspective on life by examining your thoughts and feelings and experiences.

I will support you in your endeavour to accept yourself and to change. The motivation to make changes often flows out of a growing self-acceptance and understanding. I am comfortable facing most difficulties clients bring into therapy especially those dealing with anxiety, depression and relationships.

My eight years psychotherapy of training included academic studies, over two years of supervised clinical case management, my own individual therapy, and five years of group therapy.