Therapists in Agoura Hills, CA

Photo of Pacific Assessments and Counseling, Clinical Social Work/Therapist in Agoura Hills, CA
Pacific Assessments and Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Agoura Hills, CA 91301  (Online Only)
Not accepting new clients
Michelle specializes in working with women and adolescents who have experienced trauma, abusive relationships, and violence. Michelle is passionate about serving people from diverse backgrounds, experiences, and walks of life. She works to understand one’s life circumstances that may contribute to mental health issues. She aims to empower her clients to create space, balance, time, and strength to process and embrace their needs.
Michelle specializes in working with women and adolescents who have experienced trauma, abusive relationships, and violence. Michelle is passionate about serving people from diverse backgrounds, experiences, and walks of life. She works to understand one’s life circumstances that may contribute to mental health issues. She aims to empower her clients to create space, balance, time, and strength to process and embrace their needs.
(818) 423-4232 View (818) 423-4232
Photo of Juliana Gallant, Marriage & Family Therapist in Agoura Hills, CA
Juliana Gallant
Marriage & Family Therapist, MA, LMFT
Verified Verified
Agoura Hills, CA 91301
Are you having difficulty getting along with your teenager? Do you feel like, no matter how hard you try, you can’t seem to do anything right? You may be fed up with the constant tension in your home, leaving you feeling frustrated, anxious and overwhelmed, confused about how to help your child, perhaps even doubting yourself as a parent. It may be hard to remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to communicate with your teen without angry outbursts. You’re ready to feel more confident as a parent. Most of all, you’re ready to bring peace back into your home.
Are you having difficulty getting along with your teenager? Do you feel like, no matter how hard you try, you can’t seem to do anything right? You may be fed up with the constant tension in your home, leaving you feeling frustrated, anxious and overwhelmed, confused about how to help your child, perhaps even doubting yourself as a parent. It may be hard to remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to communicate with your teen without angry outbursts. You’re ready to feel more confident as a parent. Most of all, you’re ready to bring peace back into your home.
(818) 369-3508 View (818) 369-3508
Photo of Naomi Levi, Clinical Social Work/Therapist in Agoura Hills, CA
Naomi Levi
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Agoura Hills, CA 91377  (Online Only)
You may be feeling stuck and looking to make a change, to gain a deeper understanding, or to process life events so that you can live a life that feels most fulfilling. Regardless of the reason for starting therapy, each of us is deserving to find clarity and relief.
You may be feeling stuck and looking to make a change, to gain a deeper understanding, or to process life events so that you can live a life that feels most fulfilling. Regardless of the reason for starting therapy, each of us is deserving to find clarity and relief.
(818) 804-4812 View (818) 804-4812
Photo of Annemarie Winic, Clinical Social Work/Therapist in Agoura Hills, CA
Annemarie Winic
Clinical Social Work/Therapist, LCSW
Verified Verified
Agoura Hills, CA 91301  (Online Only)
AnneMarie Winic, LCSW holds a License in Clinical Social Work after completing her Masters at Gallaudet University in Washington, DC and a Bachelors in Deaf Studies from CSUN. She meets the client where they are at, and however they are comfortable and appropriate- as Individuals, in a Family setting or in Groups. While specializing in Cognitive Behavioral Therapy and Family Systems work, she uses an Eclectic model of therapy addressing whatever pressing needs the client comes in with: Anxiety, Depression, PTSD, Grief/Bereavement, etc. AnneMarie has experience with LA County's Department of Children and Family Services, 25+ years of
AnneMarie Winic, LCSW holds a License in Clinical Social Work after completing her Masters at Gallaudet University in Washington, DC and a Bachelors in Deaf Studies from CSUN. She meets the client where they are at, and however they are comfortable and appropriate- as Individuals, in a Family setting or in Groups. While specializing in Cognitive Behavioral Therapy and Family Systems work, she uses an Eclectic model of therapy addressing whatever pressing needs the client comes in with: Anxiety, Depression, PTSD, Grief/Bereavement, etc. AnneMarie has experience with LA County's Department of Children and Family Services, 25+ years of
(747) 529-7896 View (747) 529-7896
Photo of Linda Seidman, Marriage & Family Therapist in Agoura Hills, CA
Linda Seidman
Marriage & Family Therapist, MA, LMFT
Verified Verified
7 Endorsed
Agoura Hills, CA 91301  (Online Only)
If you're looking for a therapist, I offer a complementary phone consult. If I don't think I can help, I can send you in the right direction. You may have concerns about your relationships, your career direction, present and future goals. You may be noticing repeating patterns that aren’t serving you and realize those patterns are hard to change. The patterns we repeat may come from past relationships and past traumas. I think I can help you gain some freedom from the past. Give me a call and we can see if we're a good match.
If you're looking for a therapist, I offer a complementary phone consult. If I don't think I can help, I can send you in the right direction. You may have concerns about your relationships, your career direction, present and future goals. You may be noticing repeating patterns that aren’t serving you and realize those patterns are hard to change. The patterns we repeat may come from past relationships and past traumas. I think I can help you gain some freedom from the past. Give me a call and we can see if we're a good match.
(213) 290-4989 View (213) 290-4989
Photo of Jennifer Tapia, Clinical Social Work/Therapist in Agoura Hills, CA
Jennifer Tapia
Clinical Social Work/Therapist, LMFT
Verified Verified
Agoura Hills, CA 91301
I believe that each one of us are on a discoverable journey throughout our lives. Every adjustment we make may consist of a victory, a failure, an obstacle, an achievement, a tragedy, a success, and sometimes a variety of positive and negative experiences. Each of life’s adventures is an opportunity for an exploration into a strength building experience which can catapult you into a life you never dreamed you could have. Adversities will come, and I would be delighted to work through them with you. Cognitive Behavioral Therapy is a theory I utilize to help you understand the relationship between thoughts, feelings, and behaviors.
I believe that each one of us are on a discoverable journey throughout our lives. Every adjustment we make may consist of a victory, a failure, an obstacle, an achievement, a tragedy, a success, and sometimes a variety of positive and negative experiences. Each of life’s adventures is an opportunity for an exploration into a strength building experience which can catapult you into a life you never dreamed you could have. Adversities will come, and I would be delighted to work through them with you. Cognitive Behavioral Therapy is a theory I utilize to help you understand the relationship between thoughts, feelings, and behaviors.
(818) 293-2215 View (818) 293-2215
Photo of George Cave, Psychologist in Agoura Hills, CA
George Cave
Psychologist, PhD
Verified Verified
2 Endorsed
Agoura Hills, CA 91301
Dr. Cave, psychologist and author of the book "Just Be a Dad," works with a variety of individuals and families who find themselves having difficulties. I specialize in issues related to depression, anxiety, relationships, parenting, chemical dependency, trauma, psychosis, and suicide. My passion is working with families and individuals having problems with how they feel about themselves and issues within their intimate relationships. My treatment philosophy is that relationships are the key to a person's quality of life, emotional wellbeing and sobriety. I believe that communication is the key to fostering and maintaining healthy relationships.
Dr. Cave, psychologist and author of the book "Just Be a Dad," works with a variety of individuals and families who find themselves having difficulties. I specialize in issues related to depression, anxiety, relationships, parenting, chemical dependency, trauma, psychosis, and suicide. My passion is working with families and individuals having problems with how they feel about themselves and issues within their intimate relationships. My treatment philosophy is that relationships are the key to a person's quality of life, emotional wellbeing and sobriety. I believe that communication is the key to fostering and maintaining healthy relationships.
(805) 567-4059 View (805) 567-4059
Photo of Morris Halperin, Psychologist in Agoura Hills, CA
Morris Halperin
Psychologist, PhD
Verified Verified
Agoura Hills, CA 91301
These are challenging times. Many people have loved ones with problems such as addiction, depression or just having trouble navigating life and cannot seem to get control of their lives. I make help easy to find for addictions, alcoholism, bi-polar disorder, depression and just plain Many people need someone to help them navigate the troubled waters of finding and utilizing help. Many parents have loved ones who will not go for help and they need someone to help manage the situation from start to finish. I am that someone.
These are challenging times. Many people have loved ones with problems such as addiction, depression or just having trouble navigating life and cannot seem to get control of their lives. I make help easy to find for addictions, alcoholism, bi-polar disorder, depression and just plain Many people need someone to help them navigate the troubled waters of finding and utilizing help. Many parents have loved ones who will not go for help and they need someone to help manage the situation from start to finish. I am that someone.
(818) 946-0770 View (818) 946-0770
Photo of Desarae Powell, Clinical Social Work/Therapist in Agoura Hills, CA
Desarae Powell
Clinical Social Work/Therapist, LCSW
Verified Verified
Agoura Hills, CA 91301  (Online Only)
I am a Licensed Clinical Social Worker (LCSW) with extensive experience (20+ Years) providing mental health services to adults, geriatrics, and pediatrics of the disadvantaged, middle class and privileged backgrounds in a variety of acute and long-term care settings including community mental health and medical clinics, intensive outpatient programs, in-home, group home, school, psychiatric/medical hospital, and independent private practice environments.
I am a Licensed Clinical Social Worker (LCSW) with extensive experience (20+ Years) providing mental health services to adults, geriatrics, and pediatrics of the disadvantaged, middle class and privileged backgrounds in a variety of acute and long-term care settings including community mental health and medical clinics, intensive outpatient programs, in-home, group home, school, psychiatric/medical hospital, and independent private practice environments.
(747) 294-3639 View (747) 294-3639
Photo of Sherry Norris, Marriage & Family Therapist in Agoura Hills, CA
Sherry Norris
Marriage & Family Therapist
Verified Verified
Agoura Hills, CA 91301
I am committed to guiding you to meet your goals, while offering excellent therapy and support. I look forward to meeting you and getting to know you as we embark on your sacred journey together. I believe that the therapeutic relationship is a sacred and collaborative partnership. It begins with the therapist creating a safe and empathic environment of warmth and compassion. My therapeutic approach draws from multiple modalities, as I consider myself to be eclectic, tailoring my approach to fit your specific needs. I believe in beginning where you are, with no agenda.
I am committed to guiding you to meet your goals, while offering excellent therapy and support. I look forward to meeting you and getting to know you as we embark on your sacred journey together. I believe that the therapeutic relationship is a sacred and collaborative partnership. It begins with the therapist creating a safe and empathic environment of warmth and compassion. My therapeutic approach draws from multiple modalities, as I consider myself to be eclectic, tailoring my approach to fit your specific needs. I believe in beginning where you are, with no agenda.
(747) 279-4540 View (747) 279-4540
Photo of Stephen Mardell, Marriage & Family Therapist in Agoura Hills, CA
Stephen Mardell
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
Agoura Hills, CA 91301
You have started the search for support and are now faced with choosing a therapist to begin the healing process. It is important to not only work with an experienced credentialed therapist, but one you feel empathy and care from. One size does not fit all as people's needs are different, and many times can change. For some, I am "the one who finally listens & doesn't judge", helping to unwind feelings of shame and faulty childhood criticisms, while helping to replace them with a realistic, constructive self-appraisal.
You have started the search for support and are now faced with choosing a therapist to begin the healing process. It is important to not only work with an experienced credentialed therapist, but one you feel empathy and care from. One size does not fit all as people's needs are different, and many times can change. For some, I am "the one who finally listens & doesn't judge", helping to unwind feelings of shame and faulty childhood criticisms, while helping to replace them with a realistic, constructive self-appraisal.
(818) 706-0040 View (818) 706-0040
Photo of Carin Goldstein, Marriage & Family Therapist in Agoura Hills, CA
Carin Goldstein
Marriage & Family Therapist, MFT
Verified Verified
Agoura Hills, CA 91301  (Online Only)
We all have a learned tool box. However, most of us will hit a point in life where the tools we have been using our whole life are no longer working. Whether you are seeking therapy as an individual or as a couple, based on your current challenges, together we will assess your tool box and figure out what is and isn’t working. Based on your natural emotional and mental wiring, I will help you add in the new tools needed for you to experience less stress and instead, more satisfaction in your life.
We all have a learned tool box. However, most of us will hit a point in life where the tools we have been using our whole life are no longer working. Whether you are seeking therapy as an individual or as a couple, based on your current challenges, together we will assess your tool box and figure out what is and isn’t working. Based on your natural emotional and mental wiring, I will help you add in the new tools needed for you to experience less stress and instead, more satisfaction in your life.
(424) 351-9852 View (424) 351-9852
Photo of Joseph Hobel, Marriage & Family Therapist in Agoura Hills, CA
Joseph Hobel
Marriage & Family Therapist, LMFT
Verified Verified
Agoura Hills, CA 91301
My approach to therapy is to look at your unique character traits and circumstances and design treatment to meet your specific needs. I have been a Licensed Marriage and Family Therapist since 2009 and have a wide range of expertise in anxiety disorders, PTSD, panic disorder, depression, OCD, borderline personality disorder, bipolar disorder, life transitions and couples/marital therapy. I have specialized training in Dialectical Behavior Therapy, PTSD (Somatic Experiencing and BASE), and Gestalt therapy.
My approach to therapy is to look at your unique character traits and circumstances and design treatment to meet your specific needs. I have been a Licensed Marriage and Family Therapist since 2009 and have a wide range of expertise in anxiety disorders, PTSD, panic disorder, depression, OCD, borderline personality disorder, bipolar disorder, life transitions and couples/marital therapy. I have specialized training in Dialectical Behavior Therapy, PTSD (Somatic Experiencing and BASE), and Gestalt therapy.
(747) 210-0367 View (747) 210-0367
Photo of Diagnostic & Counseling Center, Psychologist in Agoura Hills, CA
Diagnostic & Counseling Center
Psychologist, PsyD, MA, AMFT
Verified Verified
Agoura Hills, CA 91301
"The journey of a thousand miles begins with one step" -Lao Tzu. During this unprecedented time of uncertainty, change, & loss, many of us are struggling in different ways. Acknowledging your challenges & seeking help are the first steps in healing. At Diagnostic & Counseling Center, we have a diverse group of clinicians to offer support to individuals, couples, & families. We believe that each person possesses special strengths, & we strive to build upon these to facilitate growth. During therapy, we encourage clients to engage in self-exploration & provide tools to help individuals lead healthy, fulfilling lives.
"The journey of a thousand miles begins with one step" -Lao Tzu. During this unprecedented time of uncertainty, change, & loss, many of us are struggling in different ways. Acknowledging your challenges & seeking help are the first steps in healing. At Diagnostic & Counseling Center, we have a diverse group of clinicians to offer support to individuals, couples, & families. We believe that each person possesses special strengths, & we strive to build upon these to facilitate growth. During therapy, we encourage clients to engage in self-exploration & provide tools to help individuals lead healthy, fulfilling lives.
(747) 285-7570 View (747) 285-7570
Photo of Beth Baumeister , Psychologist in Agoura Hills, CA
Beth Baumeister [Learning Evaluation Specialist]
Psychologist, Ph D
Verified Verified
Agoura Hills, CA 91301
I am a neuropsychologist with over 23 years of experience. I received my Ph.D. from Fuller Theological Seminary and then received specialized training as a post-doctoral fellow in child, adolescent, and family psychology at the USC program at Children’s Hospital Los Angeles. I have a background in the neurobehavior of children and adults. I am seasoned in using parent-child attachment based therapy and individual adult psychotherapy as well as parent coaching.
I am a neuropsychologist with over 23 years of experience. I received my Ph.D. from Fuller Theological Seminary and then received specialized training as a post-doctoral fellow in child, adolescent, and family psychology at the USC program at Children’s Hospital Los Angeles. I have a background in the neurobehavior of children and adults. I am seasoned in using parent-child attachment based therapy and individual adult psychotherapy as well as parent coaching.
(818) 308-1715 View (818) 308-1715
Photo of Ileane G Lew, Marriage & Family Therapist in Agoura Hills, CA
Ileane G Lew
Marriage & Family Therapist, LMFT
Verified Verified
Agoura Hills, CA 91301
Ileane G. Lew is a Licensed Marriage and Family Therapy in California who has been practicing since 2016. Ileane's passion is to help others. She has experience with children, adolescents, and their families, helping them work through anxiety and child/adolescent behavior issues using a cognitivebehaviortherapy approach. Ileane identifies the client's strengths and employs a solutionfocused approach. Ileane also uses a humanistic, authentic, and unique approach and meets her clients where they are at, understands their needs, and sets goals to meet those needs.
Ileane G. Lew is a Licensed Marriage and Family Therapy in California who has been practicing since 2016. Ileane's passion is to help others. She has experience with children, adolescents, and their families, helping them work through anxiety and child/adolescent behavior issues using a cognitivebehaviortherapy approach. Ileane identifies the client's strengths and employs a solutionfocused approach. Ileane also uses a humanistic, authentic, and unique approach and meets her clients where they are at, understands their needs, and sets goals to meet those needs.
(747) 227-7233 View (747) 227-7233
Photo of David I Mellinger, Clinical Social Work/Therapist in Agoura Hills, CA
David I Mellinger
Clinical Social Work/Therapist, MSW, LCSW, BCD
Verified Verified
1 Endorsed
Agoura Hills, CA 91301
Is worry, edginess, or stress hemming you in, interfering with what you care about the most? Would you like to gain the upper hand over your anxiety? Perhaps you should contact me: I'm an expert therapist with over 40 years' experience - resourceful, understanding, and firmly grounded in psychological science. I provide intensive, fast-moving treatment of your anxiety problems and disorders - panic , worry, phobias, OCD, and, anxieties associated with medical problems - as well as mood disorders and relationship problems.. The spectrum of clients I treat range in age from people in their late teens to age 99.
Is worry, edginess, or stress hemming you in, interfering with what you care about the most? Would you like to gain the upper hand over your anxiety? Perhaps you should contact me: I'm an expert therapist with over 40 years' experience - resourceful, understanding, and firmly grounded in psychological science. I provide intensive, fast-moving treatment of your anxiety problems and disorders - panic , worry, phobias, OCD, and, anxieties associated with medical problems - as well as mood disorders and relationship problems.. The spectrum of clients I treat range in age from people in their late teens to age 99.
(818) 814-6851 View (818) 814-6851
Photo of Dr. Laura LaPiana, PsyD, A Professional Corp, Psychologist in Agoura Hills, CA
Dr. Laura LaPiana, PsyD, A Professional Corp
Psychologist, PsyD
Verified Verified
5 Endorsed
Agoura Hills, CA 91301
I am a clinical psychologist in private practice and have been providing psychotherapy services to adults, families, couples and adolescents for more than 25-years. I work with patients to identify their own personal goals and relationship needs in an effort to improve well-being and increase feelings of satisfaction and authenticity. Life transitions as well as difficulty in important relationships often drives people to seek help. Beginning psychotherapy is an important step in building skills to manage life challenges and stressors. Improvements in self-care can have dramatic benefits on emotional and physical health.
I am a clinical psychologist in private practice and have been providing psychotherapy services to adults, families, couples and adolescents for more than 25-years. I work with patients to identify their own personal goals and relationship needs in an effort to improve well-being and increase feelings of satisfaction and authenticity. Life transitions as well as difficulty in important relationships often drives people to seek help. Beginning psychotherapy is an important step in building skills to manage life challenges and stressors. Improvements in self-care can have dramatic benefits on emotional and physical health.
(424) 329-1123 View (424) 329-1123
Photo of Amy Van Daele, Marriage & Family Therapist Associate in Agoura Hills, CA
Amy Van Daele
Marriage & Family Therapist Associate, MS
Verified Verified
4 Endorsed
Agoura Hills, CA 91301
I work with couples who are feeling stuck in their relationship. This may be due to communication problems, trust issues, sexual problems, financial stress, or other challenges. Whatever the issues, there is a growing distance, tension or conflict in the relationship or there is a fear of this developing. My goal is to help couples identify and understand the underlying causes motivating the patterns that are creating difficulty in their relationship and help them develop new, more fulfilling ways of relating to one another.
I work with couples who are feeling stuck in their relationship. This may be due to communication problems, trust issues, sexual problems, financial stress, or other challenges. Whatever the issues, there is a growing distance, tension or conflict in the relationship or there is a fear of this developing. My goal is to help couples identify and understand the underlying causes motivating the patterns that are creating difficulty in their relationship and help them develop new, more fulfilling ways of relating to one another.
(310) 504-1797 View (310) 504-1797
Photo of Laurie Goldey, Marriage & Family Therapist in Agoura Hills, CA
Laurie Goldey
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Agoura Hills, CA 91301  (Online Only)
After years of working on my own mindful meditation practice, I've learned how incredibly helpful this approach can be to reducing anxiety, chronic pain, rumination, and insomnia. I would be honored to help you become more centered, calm, patient and attuned to those around you. My goal is to help you achieve a level of harmony in all of your relationships; whether you are a child or an adult.
After years of working on my own mindful meditation practice, I've learned how incredibly helpful this approach can be to reducing anxiety, chronic pain, rumination, and insomnia. I would be honored to help you become more centered, calm, patient and attuned to those around you. My goal is to help you achieve a level of harmony in all of your relationships; whether you are a child or an adult.
(818) 878-8518 View (818) 878-8518

See more therapy options for Agoura Hills

How does your Therapist compare?

Number of Therapists in Agoura Hills, CA

300+

Average cost per session

$180

Therapists in Agoura Hills, CA who prioritize treating:

95% Anxiety
90% Depression
83% Relationship Issues
71% Self Esteem
65% Coping Skills
64% Family Conflict
62% Grief

Average years in practice

15 Years

Top 3 insurances accepted

61% Aetna
53% Cigna and Evernorth
46% Optum

How Therapists in Agoura Hills, CA see their clients

74% In Person and Online
26% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Agoura Hills?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.