Therapists in Oceanside, CA

Photo of Level Up Counseling, Clinical Social Work/Therapist in Oceanside, CA
Level Up Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Oceanside, CA 92058  (Online Only)
Hello, pull up a chair and let's chat. I approach therapy with the belief that 1) life is full of highs & lows, 2) we aren't born with all the healthy coping tools, and 3) that with compassionate support we can grow from these experiences to level up. Our brain & body are fascinating systems and I enjoy teaching people how they contribute to our actions and feelings. I have 10+ years of experience offering individual and couples (pre-marital & marriage) counseling with emphasis on communication using an eclectic empowered approach based in Mindfulness and Cognitive Behavioral Therapy techniques, along with different approaches.
Hello, pull up a chair and let's chat. I approach therapy with the belief that 1) life is full of highs & lows, 2) we aren't born with all the healthy coping tools, and 3) that with compassionate support we can grow from these experiences to level up. Our brain & body are fascinating systems and I enjoy teaching people how they contribute to our actions and feelings. I have 10+ years of experience offering individual and couples (pre-marital & marriage) counseling with emphasis on communication using an eclectic empowered approach based in Mindfulness and Cognitive Behavioral Therapy techniques, along with different approaches.
(760) 239-5586 View (760) 239-5586
Photo of Miranda Counseling & Consulting, Clinical Social Work/Therapist in Oceanside, CA
Miranda Counseling & Consulting
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Oceanside, CA 92054  (Online Only)
Waitlist for new clients
Welcome, I’m glad you are here! It takes courage, valor, and strength to seek support. We all need support, encouragement, and compassion to navigate through life’s journey. There are some days that it takes everything in oneself to get up and face the challenge of the day. When you are experiencing a crisis, a trauma, abuse, anxiety, stress, or depression; just being alive, breathing, and getting through daily tasks is a victory. I firmly believe in meeting you where you are in this moment without judgement, demands, or minimizing your pain, feelings or situation.
Welcome, I’m glad you are here! It takes courage, valor, and strength to seek support. We all need support, encouragement, and compassion to navigate through life’s journey. There are some days that it takes everything in oneself to get up and face the challenge of the day. When you are experiencing a crisis, a trauma, abuse, anxiety, stress, or depression; just being alive, breathing, and getting through daily tasks is a victory. I firmly believe in meeting you where you are in this moment without judgement, demands, or minimizing your pain, feelings or situation.
(760) 509-2360 View (760) 509-2360
Photo of Gloria Foss, Marriage & Family Therapist in Oceanside, CA
Gloria Foss
Marriage & Family Therapist, LMFT
Verified Verified
Oceanside, CA 92056
Gloria Jean Foss, LMFT (Jeannie) is a licensed Marriage and Family Therapist. She earned her BS from Michigan State University, a Master's Degree in Business from National University in San Diego and a Master's Degree in Counseling Psychology from Trinity College of Graduate Studies in Anaheim. She enjoys working with clients of all ages and has over 25 years of experience counseling couples, families, children, and individuals experiencing problems with relationships, depression, anxiety, work issues, grief, and other types of life crises.
Gloria Jean Foss, LMFT (Jeannie) is a licensed Marriage and Family Therapist. She earned her BS from Michigan State University, a Master's Degree in Business from National University in San Diego and a Master's Degree in Counseling Psychology from Trinity College of Graduate Studies in Anaheim. She enjoys working with clients of all ages and has over 25 years of experience counseling couples, families, children, and individuals experiencing problems with relationships, depression, anxiety, work issues, grief, and other types of life crises.
(760) 903-5296 View (760) 903-5296
Photo of George Estonactoc, Psychologist in Oceanside, CA
George Estonactoc
Psychologist, PhD
Verified Verified
Oceanside, CA 92054
For those who have come to the conclusion that things need to change, for those who are committed to reaching their goals, for those who want too understand why, and for those in search of something better this work is for you. Be it related to trauma, depression, anxiety, familial or relationship issues, or any other struggles, it is a universal truth that there will be times when we find ourselves in need of a helping hand.
For those who have come to the conclusion that things need to change, for those who are committed to reaching their goals, for those who want too understand why, and for those in search of something better this work is for you. Be it related to trauma, depression, anxiety, familial or relationship issues, or any other struggles, it is a universal truth that there will be times when we find ourselves in need of a helping hand.
(442) 666-7382 View (442) 666-7382
Photo of Heather Burns @ Grow Through Life Counseling, Marriage & Family Therapist Associate in Oceanside, CA
Heather Burns @ Grow Through Life Counseling
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Oceanside, CA 92054
Hello! Are you or a loved one experiencing loss, grief or a major life transition? If so, I would be happy to help! I provide therapy for all ages and love working with children, teens, individual adults, couples, & families. I have a background in helping clients working through anxiety, depression, trauma, grief, loss, and major life transitions. I am compassionate and understand it takes courage to seek therapy. I create a safe space for clients to navigate challenges and build a sense of autonomy. No matter what challenges you may be facing, I would be honored to walk alongside you through it.
Hello! Are you or a loved one experiencing loss, grief or a major life transition? If so, I would be happy to help! I provide therapy for all ages and love working with children, teens, individual adults, couples, & families. I have a background in helping clients working through anxiety, depression, trauma, grief, loss, and major life transitions. I am compassionate and understand it takes courage to seek therapy. I create a safe space for clients to navigate challenges and build a sense of autonomy. No matter what challenges you may be facing, I would be honored to walk alongside you through it.
(442) 249-7932 View (442) 249-7932
Photo of Sandee Richardson, Drug & Alcohol Counselor in Oceanside, CA
Sandee Richardson
Drug & Alcohol Counselor, LAADC, AMFT
Verified Verified
1 Endorsed
Oceanside, CA 92054
Welcome! My name is Sandee and I have been in the behavioral health/addiction field for over 26 years in various Executive Management and Therapist positions. I am working on my PhD in Counseling Psychology and will complete the degree late 2021. Additionally, I'm a person in recovery who understands addiction and have 26 years. Together we will work on the “dis-ease” of addiction and heal the issues beyond your addiction! Please contact me today, its a magnificent step to our new life......you are not alone!
Welcome! My name is Sandee and I have been in the behavioral health/addiction field for over 26 years in various Executive Management and Therapist positions. I am working on my PhD in Counseling Psychology and will complete the degree late 2021. Additionally, I'm a person in recovery who understands addiction and have 26 years. Together we will work on the “dis-ease” of addiction and heal the issues beyond your addiction! Please contact me today, its a magnificent step to our new life......you are not alone!
(760) 717-6076 View (760) 717-6076
Photo of John McDowell, Drug & Alcohol Counselor in Oceanside, CA
John McDowell
Drug & Alcohol Counselor, ICADC, CADC II
Verified Verified
Oceanside, CA 92057
Addiction creates shame, fear and confusion. Being in recovery, a Court Approved Provider, I understand and offer practical tools to help all individuals. Addiction Assessments, passionate about Recovery & Treatment. We provide unique, individual attention. My work includes Family & Criminal Court. 30 years of working with families to find a new life is my passion. I confidentially work to achieve results. I lived it, things can change. Internationally certified and experienced.
Addiction creates shame, fear and confusion. Being in recovery, a Court Approved Provider, I understand and offer practical tools to help all individuals. Addiction Assessments, passionate about Recovery & Treatment. We provide unique, individual attention. My work includes Family & Criminal Court. 30 years of working with families to find a new life is my passion. I confidentially work to achieve results. I lived it, things can change. Internationally certified and experienced.
(442) 233-3632 View (442) 233-3632
Photo of Aubree Dospoy, Clinical Social Work/Therapist in Oceanside, CA
Aubree Dospoy
Clinical Social Work/Therapist, LCSW
Verified Verified
Oceanside, CA 92056
Hi there, I'm Aubree! My name is Aubree Dospoy, and I am a Licensed Clinical Social Worker (LCSW). I am based in North County, San Diego, and I work via telehealth with clients statewide in California. I specialize in anxiety, depression, and life transitions. I work with adults and adolescents using Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy to work toward goals and support growth. My approach to therapy is individual to the client. We will work together to explore your needs and decide what to focus on to get the most benefit from our time together.
Hi there, I'm Aubree! My name is Aubree Dospoy, and I am a Licensed Clinical Social Worker (LCSW). I am based in North County, San Diego, and I work via telehealth with clients statewide in California. I specialize in anxiety, depression, and life transitions. I work with adults and adolescents using Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy to work toward goals and support growth. My approach to therapy is individual to the client. We will work together to explore your needs and decide what to focus on to get the most benefit from our time together.
(760) 313-7470 View (760) 313-7470
Photo of Kacey Klein, Marriage & Family Therapist in Oceanside, CA
Kacey Klein
Marriage & Family Therapist, LMFT
Verified Verified
Oceanside, CA 92057  (Online Only)
You are taking the first step in improving your emotional and mental health. Although difficult at first, it can feel easy in a safe, positive, therapeutic setting. In my office, therapy is a team effort and a journey we go through side by side. We work together, drawing on your unique needs, capacities and personal stories to build on your strengths, achieve peace of mind, and reach your goals. Peace of mind is different for each person. I work with you to help you find and sustain it. With my honest approach to therapy, I can help you discover your authentic self and answers to life's challenges.
You are taking the first step in improving your emotional and mental health. Although difficult at first, it can feel easy in a safe, positive, therapeutic setting. In my office, therapy is a team effort and a journey we go through side by side. We work together, drawing on your unique needs, capacities and personal stories to build on your strengths, achieve peace of mind, and reach your goals. Peace of mind is different for each person. I work with you to help you find and sustain it. With my honest approach to therapy, I can help you discover your authentic self and answers to life's challenges.
(760) 990-7080 View (760) 990-7080
Photo of Keith Angelin, Drug & Alcohol Counselor in Oceanside, CA
Keith Angelin
Drug & Alcohol Counselor, LAADC, CNMI
Verified Verified
Oceanside, CA 92054
LICENSED COUNSELING / INTERVENTIONS / ASSESSMENTS. FREE HOUSECALLS! As a recovering addict who barely survived a ten year binge, I personally experienced the pain of losing everything, and the seemingly impossible challenge of rebuilding my life. Today I am licensed to treat chemical dependency, lead crisis interventions and conduct court-ordered assessments. I work with men, women, adolescents and families; court ordered (DUI, FAA, family and criminal); military and those with co-occurring disorders. **SAVE TIME AND MONEY. I TRAVEL TO YOU... DAYS, NIGHTS AND WEEKENDS... NO EXTRA CHARGE!
LICENSED COUNSELING / INTERVENTIONS / ASSESSMENTS. FREE HOUSECALLS! As a recovering addict who barely survived a ten year binge, I personally experienced the pain of losing everything, and the seemingly impossible challenge of rebuilding my life. Today I am licensed to treat chemical dependency, lead crisis interventions and conduct court-ordered assessments. I work with men, women, adolescents and families; court ordered (DUI, FAA, family and criminal); military and those with co-occurring disorders. **SAVE TIME AND MONEY. I TRAVEL TO YOU... DAYS, NIGHTS AND WEEKENDS... NO EXTRA CHARGE!
(949) 269-8034 View (949) 269-8034
Photo of Frank John Trapani, Clinical Social Work/Therapist in Oceanside, CA
Frank John Trapani
Clinical Social Work/Therapist, LCSW
Verified Verified
Oceanside, CA 92057  (Online Only)
Not accepting new clients
Hello, I'm Frank Trapani, a Licensed Clinical Social Worker (LCSW). Congratulations on initiating this important step towards your personal growth and wellness. The field of psychology and mental health can be confusing, often generating more questions than solutions. I offer a practical, straightforward, and compassionate approach to improving mental health, relationships, and overall wellbeing. We don’t have to continue playing out the script that we inherited; instead, we can work towards carving out a life that feels authentic, exciting, and filled with joy.
Hello, I'm Frank Trapani, a Licensed Clinical Social Worker (LCSW). Congratulations on initiating this important step towards your personal growth and wellness. The field of psychology and mental health can be confusing, often generating more questions than solutions. I offer a practical, straightforward, and compassionate approach to improving mental health, relationships, and overall wellbeing. We don’t have to continue playing out the script that we inherited; instead, we can work towards carving out a life that feels authentic, exciting, and filled with joy.
(760) 903-7243 View (760) 903-7243
Photo of Dawn Herring, Marriage & Family Therapist in Oceanside, CA
Dawn Herring
Marriage & Family Therapist, LMFT
Verified Verified
Oceanside, CA 92054
Are struggling to cope with the sucker punches of life? Wondering why you can't get over "it" or haven't felt like yourself? Do you feel irritable, sad, stuck? Have life's transitions or a traumatic event thrown you and you can't find your footing? Imagine feeling like yourself again, having a safe space in which to make sense of it all and begin to heal, feel, find your motivation, energy and focus again. You deserve to live your best life, filled with purpose and peace.
Are struggling to cope with the sucker punches of life? Wondering why you can't get over "it" or haven't felt like yourself? Do you feel irritable, sad, stuck? Have life's transitions or a traumatic event thrown you and you can't find your footing? Imagine feeling like yourself again, having a safe space in which to make sense of it all and begin to heal, feel, find your motivation, energy and focus again. You deserve to live your best life, filled with purpose and peace.
(442) 200-2087 View (442) 200-2087
Photo of Truitt Grant, Clinical Social Work/Therapist in Oceanside, CA
Truitt Grant
Clinical Social Work/Therapist, LCSW
Verified Verified
Oceanside, CA 92054
Welcome! I'm Truitt Grant, a Licensed Clinical Social Worker (LCSW) with a genuine passion for helping individuals navigate life's challenges and discover their inner strength. Whether you're facing overwhelming emotions, depression/anxiety, personality disorder, relationship issues, or seeking personal growth, I am here to provide you with the support and guidance you need. I am based out of Seaside, California, and working with Clients statewide via telehealth.
Welcome! I'm Truitt Grant, a Licensed Clinical Social Worker (LCSW) with a genuine passion for helping individuals navigate life's challenges and discover their inner strength. Whether you're facing overwhelming emotions, depression/anxiety, personality disorder, relationship issues, or seeking personal growth, I am here to provide you with the support and guidance you need. I am based out of Seaside, California, and working with Clients statewide via telehealth.
(442) 202-1357 View (442) 202-1357
Photo of Elaine Helen Stahlhofen, Marriage & Family Therapist in Oceanside, CA
Elaine Helen Stahlhofen
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Oceanside, CA 92054
I provide professional, caring and holistic psychotherapy in a safe and supportive environment for adults, couples, teens and families. With over 25 years of counseling experience and as a solution-focused and intuitive therapist I am able to rapidly identify and then provide insight, guidance and emotional support in the resolution of my client's core issues. We will unearth and clear long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling, meaningful and joyful life.
I provide professional, caring and holistic psychotherapy in a safe and supportive environment for adults, couples, teens and families. With over 25 years of counseling experience and as a solution-focused and intuitive therapist I am able to rapidly identify and then provide insight, guidance and emotional support in the resolution of my client's core issues. We will unearth and clear long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling, meaningful and joyful life.
(949) 274-4608 View (949) 274-4608
Photo of Deborah K Berman, Clinical Social Work/Therapist in Oceanside, CA
Deborah K Berman
Clinical Social Work/Therapist, LCSW
Verified Verified
Oceanside, CA 92054
My wide range of experience provides me with the ability to approach many situations you may be facing with confidence and knowledge. I want to start where you are and I will respect your goals in the therapeutic process. I understand your need for confidentiality, privacy and trust. I have enjoyed providing extensive work and focusing my continued education on helping those with PTSD (to include military combat related PTSD), chronic illness, chronic pain, relationship problems, life transition issues, mood disorders, and personality disorders.
My wide range of experience provides me with the ability to approach many situations you may be facing with confidence and knowledge. I want to start where you are and I will respect your goals in the therapeutic process. I understand your need for confidentiality, privacy and trust. I have enjoyed providing extensive work and focusing my continued education on helping those with PTSD (to include military combat related PTSD), chronic illness, chronic pain, relationship problems, life transition issues, mood disorders, and personality disorders.
(760) 764-4621 View (760) 764-4621
Photo of Michelle J Cyganik, Marriage & Family Therapist in Oceanside, CA
Michelle J Cyganik
Marriage & Family Therapist, MS, LMFT
Verified Verified
Oceanside, CA 92054
Are you ready to transform your life? I am here to help Individuals, Couples and Families navigate through the changes, challenges and struggles that we all experience in daily life. Whether you or a loved one are dealing with challenging life events, relationship difficulties, some type of loss, a difficult diagnosis or are just not sure why you are not happy or fulfilled, I believe that these situations are a great opportunity for growth! I am here to help you process your feelings, understand your reactions, develop healthy coping skills and help you find solutions for creating an amazing life. Let's get started!
Are you ready to transform your life? I am here to help Individuals, Couples and Families navigate through the changes, challenges and struggles that we all experience in daily life. Whether you or a loved one are dealing with challenging life events, relationship difficulties, some type of loss, a difficult diagnosis or are just not sure why you are not happy or fulfilled, I believe that these situations are a great opportunity for growth! I am here to help you process your feelings, understand your reactions, develop healthy coping skills and help you find solutions for creating an amazing life. Let's get started!
(760) 473-2229 View (760) 473-2229
Photo of Jody Sciortino, Clinical Social Work/Therapist in Oceanside, CA
Jody Sciortino
Clinical Social Work/Therapist, LCSW
Verified Verified
Oceanside, CA 92054
Not accepting new clients
I consider therapy to be a partnership between client and therapist. I enjoy working with individuals, women in transition, children/youth and families on issues of love, loss, change, parenting, mastery, success, self-esteem, getting along and moving on. You are the captain and I serve as a temporary navigator and consultant until you reclaim/discover your strengths and ability to move forward on your own.
I consider therapy to be a partnership between client and therapist. I enjoy working with individuals, women in transition, children/youth and families on issues of love, loss, change, parenting, mastery, success, self-esteem, getting along and moving on. You are the captain and I serve as a temporary navigator and consultant until you reclaim/discover your strengths and ability to move forward on your own.
(760) 697-2873 View (760) 697-2873
Verbal Dimensions
MS, BCBA
Verified Verified
Oceanside, CA 92056
Verbal Dimensions provides in-home applied behavior analysis (ABA) services to individuals diagnosed with autism spectrum disorder (ASD) and related developmental and behavioral disorders in North Sand Diego and South Riverside counties.
Verbal Dimensions provides in-home applied behavior analysis (ABA) services to individuals diagnosed with autism spectrum disorder (ASD) and related developmental and behavioral disorders in North Sand Diego and South Riverside counties.
(760) 933-6841 View (760) 933-6841
Photo of Julie Mennen, Psychologist in Oceanside, CA
Julie Mennen
Psychologist, PhD
Verified Verified
Oceanside, CA 92058
Waitlist for new clients
I try to focus on the client’s needs and how we can team up to manage symptoms and resolve areas of conflict. I have over 40 years of experience in PTSD, complex trauma, depression and anxiety. I have worked closely with the military providing confidential services to Active Duty Personnel, Family Dependents and Veterans. Military life presents a unique lifestyle and added stresses not always understood in the general population. I also enjoying working with Seniors as they navigate through life and are presented with new challenges.
I try to focus on the client’s needs and how we can team up to manage symptoms and resolve areas of conflict. I have over 40 years of experience in PTSD, complex trauma, depression and anxiety. I have worked closely with the military providing confidential services to Active Duty Personnel, Family Dependents and Veterans. Military life presents a unique lifestyle and added stresses not always understood in the general population. I also enjoying working with Seniors as they navigate through life and are presented with new challenges.
(442) 239-4201 View (442) 239-4201
Photo of Leo Shapiro, MA, MFT, Marriage & Family Therapist in Oceanside, CA
Leo Shapiro, MA, MFT
Marriage & Family Therapist, MA, MFT
Verified Verified
Oceanside, CA 92056
Are you looking for a professional in psychotherapy who is able to meet your essential needs, provide secure environment and make you feel calmer and safer? I will help you explore, identify, understand, and vent a source of your emotional pain. Through calming, distraction and trance inducing techniques we will overcome distressing feelings, intrusive and fearful thoughts, and decrease your conscious negative and deliberate actions. Your ultimate goal will be to feel calm, instill hope, make a peace with yourself and the surrounding environment.
Are you looking for a professional in psychotherapy who is able to meet your essential needs, provide secure environment and make you feel calmer and safer? I will help you explore, identify, understand, and vent a source of your emotional pain. Through calming, distraction and trance inducing techniques we will overcome distressing feelings, intrusive and fearful thoughts, and decrease your conscious negative and deliberate actions. Your ultimate goal will be to feel calm, instill hope, make a peace with yourself and the surrounding environment.
(760) 652-9779 View (760) 652-9779

How does your Therapist compare?

Number of Therapists in Oceanside, CA

300+

Average cost per session

$150

Therapists in Oceanside, CA who prioritize treating:

91% Anxiety
87% Depression
69% Relationship Issues
68% Coping Skills
66% Self Esteem
63% Stress
62% Trauma and PTSD

Average years in practice

13 Years

Top 3 insurances accepted

82% Aetna
77% Cigna and Evernorth
70% UnitedHealthcare UHC | UBH

How Therapists in Oceanside, CA see their clients

76% In Person and Online
24% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Oceanside?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.