Therapists in San Francisco, CA

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Photo of Dr. Shemya Vaughn, Licensed Professional Clinical Counselor in San Francisco, CA
Dr. Shemya Vaughn
Licensed Professional Clinical Counselor, PhD, CRC, LPC, LPCC
Verified Verified
San Francisco, CA 94115  (Online Only)
Are you a person of color and/or part of the queer community who has anxiety and depression because of your childhood trauma? It can be difficult growing up with abuse and/or neglect, then being expected to be a well-adjusted adult. Therapy can help you learn self-acceptance, set boundaries with your partner, children, parents, and your employer, as well as help you make more space for you in your life.
Are you a person of color and/or part of the queer community who has anxiety and depression because of your childhood trauma? It can be difficult growing up with abuse and/or neglect, then being expected to be a well-adjusted adult. Therapy can help you learn self-acceptance, set boundaries with your partner, children, parents, and your employer, as well as help you make more space for you in your life.
(415) 873-2893 View (415) 873-2893
Zena Vevaina
Marriage & Family Therapist, LMFT, MD
Verified Verified
San Francisco, CA 94104  (Online Only)
Hi and welcome! I would like to offer my hand in your journey. Often, people seek therapy when they are in a crisis such as a challenge in marriage, infidelity, difficulty with an adolescent, a transition, depression, anxiety, psychosis, or struggling with substance abuse. Sometimes people seek therapy when they need someone to help them reframe an issue or offer a different perspective. I value and respect each individual I work with. I work with adults, children, adolescents, couples, and families using many different theoretical approaches tailored to match your unique needs and personality.
Hi and welcome! I would like to offer my hand in your journey. Often, people seek therapy when they are in a crisis such as a challenge in marriage, infidelity, difficulty with an adolescent, a transition, depression, anxiety, psychosis, or struggling with substance abuse. Sometimes people seek therapy when they need someone to help them reframe an issue or offer a different perspective. I value and respect each individual I work with. I work with adults, children, adolescents, couples, and families using many different theoretical approaches tailored to match your unique needs and personality.
(415) 936-1595 View (415) 936-1595
Photo of LaTosha Akana, Marriage & Family Therapist in San Francisco, CA
LaTosha Akana
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94122
I am a licensed marriage and family therapist committed to treating individuals, couples, and families. My clinical interests include treating couples’ issues in transition periods (preparing for marriage, parenthood, or divorce), spiritual or religious issues, depression, anxiety, trauma, and other life transition issues. I use a variety of therapeutic approaches in working with clients and the relationships they have in their lives. Using an integrative change model, I highlight the strengths of different theories to fit the client’s identified needs.
I am a licensed marriage and family therapist committed to treating individuals, couples, and families. My clinical interests include treating couples’ issues in transition periods (preparing for marriage, parenthood, or divorce), spiritual or religious issues, depression, anxiety, trauma, and other life transition issues. I use a variety of therapeutic approaches in working with clients and the relationships they have in their lives. Using an integrative change model, I highlight the strengths of different theories to fit the client’s identified needs.
(415) 888-9744 View (415) 888-9744
Photo of Nicole Minor - Expansive Therapy, Licensed Professional Clinical Counselor in San Francisco, CA
Nicole Minor - Expansive Therapy
Licensed Professional Clinical Counselor, AMFT
Verified Verified
San Francisco, CA 94107
I value helping to foster a secure space and use an integrative approach to help clients feel empowered to reach their personal goals. Intersectionality has been paramount on my own personal healing journey and I have had the opportunity to work with clients who benefit from the same lens.
I value helping to foster a secure space and use an integrative approach to help clients feel empowered to reach their personal goals. Intersectionality has been paramount on my own personal healing journey and I have had the opportunity to work with clients who benefit from the same lens.
(628) 277-5830 View (628) 277-5830
Photo of Emily Fasten, Marriage & Family Therapist in San Francisco, CA
Emily Fasten
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94114
Therapy makes life better. It does so in ways that are both clear and concrete and somewhat mysterious. Maybe you arrive with a set goal -- manage anxiety, find a better job, or get more from a stalled relationship. Or maybe you're experiencing a more generalized state of existential discomfort or depression -- grappling with how to find meaning in life, a sense of cosmic isolation, or fear of mortality. We'll work collaboratively with the internal and external forces that are causing suffering, building sufficient self-support to make real, lasting changes.
Therapy makes life better. It does so in ways that are both clear and concrete and somewhat mysterious. Maybe you arrive with a set goal -- manage anxiety, find a better job, or get more from a stalled relationship. Or maybe you're experiencing a more generalized state of existential discomfort or depression -- grappling with how to find meaning in life, a sense of cosmic isolation, or fear of mortality. We'll work collaboratively with the internal and external forces that are causing suffering, building sufficient self-support to make real, lasting changes.
(415) 969-2967 View (415) 969-2967
Photo of Skylar Hanna, Psychologist in San Francisco, CA
Skylar Hanna
Psychologist, PhD
Verified Verified
1 Endorsed
San Francisco, CA 94131  (Online Only)
Welcome! I view therapy as a means by which we can increase curiosity about ourselves and the world around us. We'll work together to identify patterns and stuck points that may be impacting your relationships, work, school, and other parts of your life. Taking steps towards healing and self-discovery can be daunting. As a therapist, I work to create a safe, supportive space in which you feel secure in exploring the parts of your life that may feel overwhelming. Whether you are coming to therapy for self-exploration or for a specific concern, I look forward to being part of your healing journey.
Welcome! I view therapy as a means by which we can increase curiosity about ourselves and the world around us. We'll work together to identify patterns and stuck points that may be impacting your relationships, work, school, and other parts of your life. Taking steps towards healing and self-discovery can be daunting. As a therapist, I work to create a safe, supportive space in which you feel secure in exploring the parts of your life that may feel overwhelming. Whether you are coming to therapy for self-exploration or for a specific concern, I look forward to being part of your healing journey.
(415) 329-4151 View (415) 329-4151
Photo of Ilona Hrebennikova, Marriage & Family Therapist in San Francisco, CA
Ilona Hrebennikova
Marriage & Family Therapist, LMFT, MEd, MA
Verified Verified
1 Endorsed
San Francisco, CA 94102
Are you struggling with relationships? Are you having the same fight with your partner over and over? Have you lost the emotional connection you used to have? Intimate relationships touch our deepest relational wounds. That's why we can be overwhelmed with the pain they bring and often, at points, feel like giving up. We can heal those wounds and help each other in that process. The kind of couples therapy/marriage counseling and individual therapy that I provide combines deep experiential work with teaching, coaching and practicing many specific relational skills that will set you up for success in all your relationships.
Are you struggling with relationships? Are you having the same fight with your partner over and over? Have you lost the emotional connection you used to have? Intimate relationships touch our deepest relational wounds. That's why we can be overwhelmed with the pain they bring and often, at points, feel like giving up. We can heal those wounds and help each other in that process. The kind of couples therapy/marriage counseling and individual therapy that I provide combines deep experiential work with teaching, coaching and practicing many specific relational skills that will set you up for success in all your relationships.
(415) 212-9993 View (415) 212-9993
Photo of Madison Messerli, Clinical Social Work/Therapist in San Francisco, CA
Madison Messerli
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
San Francisco, CA 94109  (Online Only)
It’s 8 pm the night before your work project is due, and the pressure is on. Your boss assigned this three weeks ago, and you kept telling yourself you had more time. Now, there are less than 12 hours to hand it in, and you haven’t even begun. But, rather than finally starting, you look for anything else to do. “The oven could use a deep clean,” you decide to yourself. You watch the clock tick, and your stress builds until you have no choice but to start, but by then, it’s too late to do it right. So you hand in the work late again, rushed and full of errors. You hate letting yourself and others down but don’t know another way.
It’s 8 pm the night before your work project is due, and the pressure is on. Your boss assigned this three weeks ago, and you kept telling yourself you had more time. Now, there are less than 12 hours to hand it in, and you haven’t even begun. But, rather than finally starting, you look for anything else to do. “The oven could use a deep clean,” you decide to yourself. You watch the clock tick, and your stress builds until you have no choice but to start, but by then, it’s too late to do it right. So you hand in the work late again, rushed and full of errors. You hate letting yourself and others down but don’t know another way.
(415) 301-6908 View (415) 301-6908
Photo of Dr. Richard Gilbert, Marriage & Family Therapist in San Francisco, CA
Dr. Richard Gilbert
Marriage & Family Therapist, LMFT, PhD
Verified Verified
San Francisco, CA 94110  (Online Only)
Dr. Richard Gilbert has over 35 years of experience working with individuals and couples and is an integrative behavioral couple therapy (IBCT) expert. He is Professor Emeritus of Psychology at Loyola Marymount University in Los Angeles where he taught courses in Clinical and Developmental Psychology, served as Director of the Graduate Program in Marriage and Family Therapy and Associate Chair of the Psychology Department, and founded The Psychology and New Technology Lab, a research program that studied the personal and cultural impact of leading-edge digital technologies such as virtual reality and artificial intelligence.
Dr. Richard Gilbert has over 35 years of experience working with individuals and couples and is an integrative behavioral couple therapy (IBCT) expert. He is Professor Emeritus of Psychology at Loyola Marymount University in Los Angeles where he taught courses in Clinical and Developmental Psychology, served as Director of the Graduate Program in Marriage and Family Therapy and Associate Chair of the Psychology Department, and founded The Psychology and New Technology Lab, a research program that studied the personal and cultural impact of leading-edge digital technologies such as virtual reality and artificial intelligence.
(415) 650-4484 View (415) 650-4484
Photo of Catherine Rose, Psychologist in San Francisco, CA
Catherine Rose
Psychologist, PhD
Verified Verified
San Francisco, CA 94115  (Online Only)
I have more than 20 years experience working with individuals and couples in short term and in longer term in depth psychotherapy. My clients struggle with depression, anxiety, loneliness, relationship challenges, questions around life direction, life purpose, personal identity. Often they report feeling "stuck," frustrated in their creative expression or in their ability to change or move forward in their lives. I try to look at each individual's strengths (ask how we can build upon those), and also look at where a person is getting in his or her own way.
I have more than 20 years experience working with individuals and couples in short term and in longer term in depth psychotherapy. My clients struggle with depression, anxiety, loneliness, relationship challenges, questions around life direction, life purpose, personal identity. Often they report feeling "stuck," frustrated in their creative expression or in their ability to change or move forward in their lives. I try to look at each individual's strengths (ask how we can build upon those), and also look at where a person is getting in his or her own way.
(415) 682-6192 View (415) 682-6192
Photo of Christina Velasco, Marriage & Family Therapist in San Francisco, CA
Christina Velasco
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
San Francisco, CA 94118  (Online Only)
Trauma, relationships, anxiety. I help people feel relief and deeper understanding from any and/or all of these, and whatever is coming up for you because of them. Feeling overwhelmed, stressed, run-down, in a rut or stuck are all great reasons to come to therapy. It's also okay if you're not exactly sure what's going on - but you know you want to feel better. I have a deep understanding of how our past affects our present and where patterns come from. Taking time to unpack them is a crucial step to breaking free and living the life you want - something I know that you are truly capable of.
Trauma, relationships, anxiety. I help people feel relief and deeper understanding from any and/or all of these, and whatever is coming up for you because of them. Feeling overwhelmed, stressed, run-down, in a rut or stuck are all great reasons to come to therapy. It's also okay if you're not exactly sure what's going on - but you know you want to feel better. I have a deep understanding of how our past affects our present and where patterns come from. Taking time to unpack them is a crucial step to breaking free and living the life you want - something I know that you are truly capable of.
(415) 364-8120 View (415) 364-8120
Photo of Shana Millstein, Psychologist in San Francisco, CA
Shana Millstein
Psychologist, PhD
Verified Verified
San Francisco, CA 94118
Not accepting new clients
I AM NOT ACCEPTING NEW CLIENTS AT THIS TIME. People come to therapy for many different reasons. Some seek symptom relief, while others want to find ways to cope more effectively, improve their relationships, or make better choices in their lives. Whether your concerns reflect relatively discrete, time-limited issues or more long-standing difficulties, psychotherapy offers an opportunity to address them in a safe, respectful and thoughtful environment.
I AM NOT ACCEPTING NEW CLIENTS AT THIS TIME. People come to therapy for many different reasons. Some seek symptom relief, while others want to find ways to cope more effectively, improve their relationships, or make better choices in their lives. Whether your concerns reflect relatively discrete, time-limited issues or more long-standing difficulties, psychotherapy offers an opportunity to address them in a safe, respectful and thoughtful environment.
(415) 689-8181 View (415) 689-8181
Photo of Michelle Mehrabian, Clinical Social Work/Therapist in San Francisco, CA
Michelle Mehrabian
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94121  (Online Only)
In our sessions, I will provide a comfortable environment where we can explore what may be weighing you down. Are you having a hard time feeling good about who you are, your relationships, or difficult life events? I can provide you a safe setting to speak from your heart, figure out what things in your life you need to shift, and learn how to get the life you deserve. I can help to empower you and help you manage uncomfortable feelings. I offer an empathetic and strength-based approach through exploring past experiences and giving suggestions to help you move toward the life you want.
In our sessions, I will provide a comfortable environment where we can explore what may be weighing you down. Are you having a hard time feeling good about who you are, your relationships, or difficult life events? I can provide you a safe setting to speak from your heart, figure out what things in your life you need to shift, and learn how to get the life you deserve. I can help to empower you and help you manage uncomfortable feelings. I offer an empathetic and strength-based approach through exploring past experiences and giving suggestions to help you move toward the life you want.
(628) 266-4821 View (628) 266-4821
Photo of Bowra Faiez, Marriage & Family Therapist in San Francisco, CA
Bowra Faiez
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94105  (Online Only)
Do you feel stuck in your personal life or your relationship? Are your thoughts of constant worry, hopelessness, uncertainty overwhelming your day-to-day journey? Have you decided it's time that you approach these feelings and emotions head-on? Therapy is a brave and powerful first step towards exploring what might be contributing to these feelings. I help address these experiences by utilizing a goal-oriented and solution-focused, cognitive-behavioral approach (CBT). I work with clients to help support them in bringing their strength in the room and allowing them to be able to get in touch with their inner self.
Do you feel stuck in your personal life or your relationship? Are your thoughts of constant worry, hopelessness, uncertainty overwhelming your day-to-day journey? Have you decided it's time that you approach these feelings and emotions head-on? Therapy is a brave and powerful first step towards exploring what might be contributing to these feelings. I help address these experiences by utilizing a goal-oriented and solution-focused, cognitive-behavioral approach (CBT). I work with clients to help support them in bringing their strength in the room and allowing them to be able to get in touch with their inner self.
(408) 459-4158 View (408) 459-4158
Photo of Joshua S Greene, Marriage & Family Therapist in San Francisco, CA
Joshua S Greene
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94123
Each moment in life offers us the chance to become the fullest expression of who we really are. In therapy I help to hold a space where we can explore anything that might be keeping you from that fullest expression. This might mean finding a deeper connection between your mind and body. It might mean getting a new perspective on some of the stories you have been telling yourself. It might mean consciously having a different experience here than you have had in other situations in life.
Each moment in life offers us the chance to become the fullest expression of who we really are. In therapy I help to hold a space where we can explore anything that might be keeping you from that fullest expression. This might mean finding a deeper connection between your mind and body. It might mean getting a new perspective on some of the stories you have been telling yourself. It might mean consciously having a different experience here than you have had in other situations in life.
(510) 519-3152 View (510) 519-3152
Photo of Kristen Krauel, LCSW, LPCC, Clinical Social Work/Therapist in San Francisco, CA
Kristen Krauel, LCSW, LPCC
Clinical Social Work/Therapist, LCSW, LPCC
Verified Verified
San Francisco, CA 94115  (Online Only)
Waitlist for new clients
Difficult life events or trauma may have shaped your past, but you have the power to define your future. Let’s rewrite your story together, focusing on your innate strengths and building your capacity to create a fulfilling life. Together, we can make sense of overwhelming emotions, work through relationship challenges, and transform shame into self-esteem.
Difficult life events or trauma may have shaped your past, but you have the power to define your future. Let’s rewrite your story together, focusing on your innate strengths and building your capacity to create a fulfilling life. Together, we can make sense of overwhelming emotions, work through relationship challenges, and transform shame into self-esteem.
(415) 968-4128 View (415) 968-4128
Photo of LeKisha Marie Mixon, Psychologist in San Francisco, CA
LeKisha Marie Mixon
Psychologist, PsyD, MA
Verified Verified
4 Endorsed
San Francisco, CA 94109
Dr. LeKisha Mixon is a licensed clinical forensic psychologist who values multi cultural competence in assessment and healing.Her assessment process includes consideration of cultural dynamics on presenting questions. Her experience in assessment is in evaluating criminal and civil law inquiries. In Psychotherapy, Dr. Mixon enjoys facilitating a healing environment where individuals can look at aspects of themselves that are no longer serving life fulfillment and expand into aspects of themselves that are strengths.She is committed to social justice and offers community experiences for cultural explorations into social issues.
Dr. LeKisha Mixon is a licensed clinical forensic psychologist who values multi cultural competence in assessment and healing.Her assessment process includes consideration of cultural dynamics on presenting questions. Her experience in assessment is in evaluating criminal and civil law inquiries. In Psychotherapy, Dr. Mixon enjoys facilitating a healing environment where individuals can look at aspects of themselves that are no longer serving life fulfillment and expand into aspects of themselves that are strengths.She is committed to social justice and offers community experiences for cultural explorations into social issues.
(510) 660-0914 View (510) 660-0914
Photo of Fred Peipman, Psychologist in San Francisco, CA
Fred Peipman
Psychologist, PhD
Verified Verified
2 Endorsed
San Francisco, CA 94122
I provide action-oriented, solution-focused Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) in a conversational, compassionate, and interactive format. We will look at what works, what hasn't worked, come up with ideas and experiments, and help you learn to have a healthier relationship with your thoughts, emotions, and behaviors. I am known for my warmth, compassion, blunt honesty, irreverence, and sense of humor. I also provide psychological testing, couples' therapy, and career counseling.
I provide action-oriented, solution-focused Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) in a conversational, compassionate, and interactive format. We will look at what works, what hasn't worked, come up with ideas and experiments, and help you learn to have a healthier relationship with your thoughts, emotions, and behaviors. I am known for my warmth, compassion, blunt honesty, irreverence, and sense of humor. I also provide psychological testing, couples' therapy, and career counseling.
(415) 630-6406 View (415) 630-6406
Photo of Dr. Jeffrey Lawton, Marriage & Family Therapist Associate in San Francisco, CA
Dr. Jeffrey Lawton
Marriage & Family Therapist Associate, PsyD, MA, AMFT
Verified Verified
San Francisco, CA 94102
I have a therapeutic style that is honest, empathetic, compassionate, and straightforward. Using clinically proven treatment methods via Teletherapy, I work holistically, leveraging a combination of treatments to address mental health concerns such as complex trauma, re-parenting, grief, addiction, PTSD, confidence, work/life balance, abuse, and sexual issues. I am also clinically interested in the study and offering of psychotherapy to those living with dementia, Alzheimer’s, and Parkinson’s. My expertise as a Nutritional Psychologist allows me to look at your needs holistically. www.drjeffreylawton.com
I have a therapeutic style that is honest, empathetic, compassionate, and straightforward. Using clinically proven treatment methods via Teletherapy, I work holistically, leveraging a combination of treatments to address mental health concerns such as complex trauma, re-parenting, grief, addiction, PTSD, confidence, work/life balance, abuse, and sexual issues. I am also clinically interested in the study and offering of psychotherapy to those living with dementia, Alzheimer’s, and Parkinson’s. My expertise as a Nutritional Psychologist allows me to look at your needs holistically. www.drjeffreylawton.com
(424) 377-0191 View (424) 377-0191
Photo of Denise Vite, Clinical Social Work/Therapist in San Francisco, CA
Denise Vite
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94105  (Online Only)
I believe that we all have a deep longing to feel heard and understood. Having the right therapist to guide you through the vulnerable process of sharing your story is an important step to finding the path to healing. My approach is collaborative, compassionate, and centered on meeting your individual needs. Building a strong therapeutic alliance between therapist and client tends to facilitate greater change for a person. It is important to me to continually assess our fit and make sure I support you in a way that is helping you make positive changes in your life.
I believe that we all have a deep longing to feel heard and understood. Having the right therapist to guide you through the vulnerable process of sharing your story is an important step to finding the path to healing. My approach is collaborative, compassionate, and centered on meeting your individual needs. Building a strong therapeutic alliance between therapist and client tends to facilitate greater change for a person. It is important to me to continually assess our fit and make sure I support you in a way that is helping you make positive changes in your life.
(415) 942-0463 View (415) 942-0463

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.