Therapists in Brooklyn, NY

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Photo of Kerstin Hecker in Brooklyn, NY
Kerstin Hecker
PhD (c), SEP, HC
Verified Verified
Brooklyn, NY 11231  (Online Only)
Most therapy approaches focus on understanding ourselves intellectually, thereby engaging the left side of our brain. Yet, sustainable change happens through whole-mind integration, where the body, brain, as well as relational field are parts of the healing process. Using a blend of Somatic Experiencing®, Trauma and Attachment Therapy, Depth Psychology, and Dream Analysis, Somatic Counseling offers the body and psyche the support needed to discharge, renegotiate and reorganize locked-in fight, flight and freeze responses that are stored in the nervous system. A process that is compassionate and respectful to your needs and rhythm.
Most therapy approaches focus on understanding ourselves intellectually, thereby engaging the left side of our brain. Yet, sustainable change happens through whole-mind integration, where the body, brain, as well as relational field are parts of the healing process. Using a blend of Somatic Experiencing®, Trauma and Attachment Therapy, Depth Psychology, and Dream Analysis, Somatic Counseling offers the body and psyche the support needed to discharge, renegotiate and reorganize locked-in fight, flight and freeze responses that are stored in the nervous system. A process that is compassionate and respectful to your needs and rhythm.
(561) 556-3202 View (561) 556-3202
Photo of Janine Cheng, Clinical Social Work/Therapist in Brooklyn, NY
Janine Cheng
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11222  (Online Only)
My patients are those whose perfectionism, imposter syndrome, low self-esteem and people-pleasing keep them locked in situations that leave them feeling chronically undervalued, overwhelmed and misunderstood. Are you repeating the same destructive patterns in relationships? Questioning your skills and feeling “not good enough”? Continually assessing other people’s moods to keep them happy? Or running through scenarios in your head to avoid risk?
My patients are those whose perfectionism, imposter syndrome, low self-esteem and people-pleasing keep them locked in situations that leave them feeling chronically undervalued, overwhelmed and misunderstood. Are you repeating the same destructive patterns in relationships? Questioning your skills and feeling “not good enough”? Continually assessing other people’s moods to keep them happy? Or running through scenarios in your head to avoid risk?
(646) 681-7699 View (646) 681-7699
Photo of Diana Hortsch, Clinical Social Work/Therapist in Brooklyn, NY
Diana Hortsch
Clinical Social Work/Therapist, JD, LCSW
Verified Verified
1 Endorsed
Brooklyn, NY 11201
I love being a therapist and I bring curiosity, humor, and intelligence to our work together. Ultimately, you come to therapy to explore your own concerns, dreams, and goals. I seek to be an engaged and open-minded partner in this process. Whether you are looking to improve your relationships, struggling with anxiety/depression, or seeking to better understand your own motivations and patterns, I can be a skilled guide.
I love being a therapist and I bring curiosity, humor, and intelligence to our work together. Ultimately, you come to therapy to explore your own concerns, dreams, and goals. I seek to be an engaged and open-minded partner in this process. Whether you are looking to improve your relationships, struggling with anxiety/depression, or seeking to better understand your own motivations and patterns, I can be a skilled guide.
(347) 705-7390 View (347) 705-7390
Photo of Helen Joelson, Clinical Social Work/Therapist in Brooklyn, NY
Helen Joelson
Clinical Social Work/Therapist, LCSW, KAP
Verified Verified
Brooklyn, NY 11249
Welcome! Are you curious about Ketamine Assisted Psychotherapy? Have you tried traditional talk therapy with less than stellar results? Are you dealing with anxiety and/or depression that does not seem to improve no matter what you try? If you answered yes, to any of the above, I can help. Traditional talk therapy can be great but for many of us, it is not enough. In my work, I utilize Ketamine Assisted Psychotherapy (KAP) which is a psychedelic medicine which changes the brain chemistry by creating nueroplastity and allows for new postive feelings to surface.
Welcome! Are you curious about Ketamine Assisted Psychotherapy? Have you tried traditional talk therapy with less than stellar results? Are you dealing with anxiety and/or depression that does not seem to improve no matter what you try? If you answered yes, to any of the above, I can help. Traditional talk therapy can be great but for many of us, it is not enough. In my work, I utilize Ketamine Assisted Psychotherapy (KAP) which is a psychedelic medicine which changes the brain chemistry by creating nueroplastity and allows for new postive feelings to surface.
(917) 791-1159 View (917) 791-1159
Photo of N. G. Berrill, Psychologist in Brooklyn, NY
N. G. Berrill
Psychologist, PhD
Verified Verified
Brooklyn, NY 11242
For over 25 years, I have provided forensic consultation to New York State and Federal courts on criminal, family, and civil matters. Also, I see patients on a regular basis for neuropsychological testing to evaluate the effects of brain trauma, learning disabilities, and ADD on everyday living. In addition, sex offender work-ups (which include computer-based testing and clinical polygraph) are offered through my practice (NY Forensic) for the purpose of risk assessment and dispositional recommendations for the court.
For over 25 years, I have provided forensic consultation to New York State and Federal courts on criminal, family, and civil matters. Also, I see patients on a regular basis for neuropsychological testing to evaluate the effects of brain trauma, learning disabilities, and ADD on everyday living. In addition, sex offender work-ups (which include computer-based testing and clinical polygraph) are offered through my practice (NY Forensic) for the purpose of risk assessment and dispositional recommendations for the court.
(718) 925-4976 View (718) 925-4976
Photo of Negar Morshedian, Counselor in Brooklyn, NY
Negar Morshedian
Counselor, MA, EdM, LMHC
Verified Verified
5 Endorsed
Brooklyn, NY 11226  (Online Only)
Hello and welcome to my page! I believe that all individuals are capable of healing and growth with the help of an understanding, compassionate, and supportive therapist. Therapy is a vulnerable process and I strive to provide an environment where my client feels safe. I also believe that insight alone is not enough for change to occur and therefore I bring experiential work into the room, often engaging the body and somatic experience in our work. My approach to therapy integrates Attachment Theory, Psychodynamic Theory, Emotion-Focused Therapy, Experiential Therapy, and Accelerated Experiential Dynamic Psychotherapy (AEDP).
Hello and welcome to my page! I believe that all individuals are capable of healing and growth with the help of an understanding, compassionate, and supportive therapist. Therapy is a vulnerable process and I strive to provide an environment where my client feels safe. I also believe that insight alone is not enough for change to occur and therefore I bring experiential work into the room, often engaging the body and somatic experience in our work. My approach to therapy integrates Attachment Theory, Psychodynamic Theory, Emotion-Focused Therapy, Experiential Therapy, and Accelerated Experiential Dynamic Psychotherapy (AEDP).
(646) 832-4954 View (646) 832-4954
Photo of Laticia Brown, Clinical Social Work/Therapist in Brooklyn, NY
Laticia Brown
Clinical Social Work/Therapist, LMSW
Not Verified Not Verified
1 Endorsed
Brooklyn, NY 11221  (Online Only)
Hello, my name's Tish. Are you tired of feeling listened to but not heard? Are you in a slump and need some encouragement? Are you frustrated with the constant patronizing and invalidation of your life experiences? Do you seek warm, compassionate, non-judgmental care in a world that is constantly testing you and pushing you to your limits? If you've answered yes to any of the above questions, I would like to help. Whether you struggle with anxiety, depression, are unsure of next steps to take in life, making sense of past traumas, or managing daily stressors of this complex thing called life, I can help you.
Hello, my name's Tish. Are you tired of feeling listened to but not heard? Are you in a slump and need some encouragement? Are you frustrated with the constant patronizing and invalidation of your life experiences? Do you seek warm, compassionate, non-judgmental care in a world that is constantly testing you and pushing you to your limits? If you've answered yes to any of the above questions, I would like to help. Whether you struggle with anxiety, depression, are unsure of next steps to take in life, making sense of past traumas, or managing daily stressors of this complex thing called life, I can help you.
(347) 851-8099 View (347) 851-8099
Photo of Alex Roth, Art Therapist in Brooklyn, NY
Alex Roth
Art Therapist, LCAT, ATR-BC
Verified Verified
Brooklyn, NY 11206  (Online Only)
Do you feel anxious or detached, lost in your relationships, or spread too thin? You likely have insight to your obstacles but may feel overwhelmed or trapped when it comes to making reliable change. I'll help you foster a flexible, more fulfilling relationship with yourself by getting curious about your own needs. Together we’ll differentiate automatic reactions from your genuine desires. I welcome clients, including LGBTQA+ and BIPOC folks, coping with anxiety, depression, mood disorders, grief & loss, perfectionism, burnout, and the emotional effects of complex relationships and trauma.
Do you feel anxious or detached, lost in your relationships, or spread too thin? You likely have insight to your obstacles but may feel overwhelmed or trapped when it comes to making reliable change. I'll help you foster a flexible, more fulfilling relationship with yourself by getting curious about your own needs. Together we’ll differentiate automatic reactions from your genuine desires. I welcome clients, including LGBTQA+ and BIPOC folks, coping with anxiety, depression, mood disorders, grief & loss, perfectionism, burnout, and the emotional effects of complex relationships and trauma.
(929) 395-1281 View (929) 395-1281
Photo of Sarah Maher, Clinical Social Work/Therapist in Brooklyn, NY
Sarah Maher
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11201
I am a warm and engaged therapist, with a focus on practical solutions. My 15+ years experience includes work with clients on a variety of important issues: relationship and parenting, anxiety, depression, and post-traumatic stress disorder. Also, issues experienced by children of divorce, and issues related to children and adolescence (including college populations). My approach, in addition to exploring feelings and examining past and present relationships, emphasizes practical solutions to current relationship problems and issues raised in therapy. I work with individuals, couples, and families (both short and long-term). I have led groups for single women, and new parents.
I am a warm and engaged therapist, with a focus on practical solutions. My 15+ years experience includes work with clients on a variety of important issues: relationship and parenting, anxiety, depression, and post-traumatic stress disorder. Also, issues experienced by children of divorce, and issues related to children and adolescence (including college populations). My approach, in addition to exploring feelings and examining past and present relationships, emphasizes practical solutions to current relationship problems and issues raised in therapy. I work with individuals, couples, and families (both short and long-term). I have led groups for single women, and new parents.
(917) 584-5331 View (917) 584-5331
Photo of Sharona Anderson, Marriage & Family Therapist in Brooklyn, NY
Sharona Anderson
Marriage & Family Therapist, LAMFT, MFT
Verified Verified
Brooklyn, NY 11201
Waitlist for new clients
Dealing with childhood pain and present life struggles can often make you feel TRAPPED! Feeling trapped emotionally can cause you to feel angry, resentful, isolated and other emotions that may cause you to shut down. This may affect your relationships with your children, spouse, family and friends. Causing you to want to break free from this emotional pain.
Dealing with childhood pain and present life struggles can often make you feel TRAPPED! Feeling trapped emotionally can cause you to feel angry, resentful, isolated and other emotions that may cause you to shut down. This may affect your relationships with your children, spouse, family and friends. Causing you to want to break free from this emotional pain.
(347) 970-5796 View (347) 970-5796
Photo of Tony Ortega, Psychologist in Brooklyn, NY
Tony Ortega
Psychologist, PsyD
Verified Verified
1 Endorsed
Brooklyn, NY 11241
If you identify as gay, lesbian, bisexual, transgender, queer, non-binary or questioning, this is the practice for your needs. I am a psychologist who helps you work through thoughts and feelings that are not working for you and develop an action plan to create a life beyond your wildest dreams. I use my skills to help clients feel better so they can choose to make significant changes in their lives. My goals are to remove the obstacles to your accessing your internal power so that you can rewrite your stories, find your voice and live authentically.
If you identify as gay, lesbian, bisexual, transgender, queer, non-binary or questioning, this is the practice for your needs. I am a psychologist who helps you work through thoughts and feelings that are not working for you and develop an action plan to create a life beyond your wildest dreams. I use my skills to help clients feel better so they can choose to make significant changes in their lives. My goals are to remove the obstacles to your accessing your internal power so that you can rewrite your stories, find your voice and live authentically.
(347) 682-3807 View (347) 682-3807
Photo of Luna Becerra-Lewis, Licensed Master Social Work in Brooklyn, NY
Luna Becerra-Lewis
Licensed Master Social Work, LMSW
Verified Verified
Brooklyn, NY 11225
Any intersecting identities, bodies and abilities are welcomed here in this brave space we collaborate on together. I'm Luna (they/them) and I am a trans, nonbinary, queer, polyam and Latine therapist based in New York. My lived experiences as a queer and trans, low-income, first generation student with immigrant parents, inform how I am able to provide the most collaborative, client-centered and strengths based care to provide transformative justice towards your healing.
Any intersecting identities, bodies and abilities are welcomed here in this brave space we collaborate on together. I'm Luna (they/them) and I am a trans, nonbinary, queer, polyam and Latine therapist based in New York. My lived experiences as a queer and trans, low-income, first generation student with immigrant parents, inform how I am able to provide the most collaborative, client-centered and strengths based care to provide transformative justice towards your healing.
(646) 647-3088 View (646) 647-3088
Photo of Christopher Robert Torsiello, Clinical Social Work/Therapist in Brooklyn, NY
Christopher Robert Torsiello
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Brooklyn, NY 11201  (Online Only)
Thank you for taking a moment to learn about my practice! My name is Christopher, and I've been a New York-based psychotherapist and social worker for 16 years. I work with individuals and families from a diversity of cultures and identities. My clients tend to be from the LGBTQIA2S+ communities. They are seeking support with coming out, gender expression, grief and loss, illness, parenting, death and dying, relationships, spirituality, and work. I work well with clients interested in developing insight into their lives to create meaning and peace of mind. Clients find me to be kind, compassionate, and empathetic.
Thank you for taking a moment to learn about my practice! My name is Christopher, and I've been a New York-based psychotherapist and social worker for 16 years. I work with individuals and families from a diversity of cultures and identities. My clients tend to be from the LGBTQIA2S+ communities. They are seeking support with coming out, gender expression, grief and loss, illness, parenting, death and dying, relationships, spirituality, and work. I work well with clients interested in developing insight into their lives to create meaning and peace of mind. Clients find me to be kind, compassionate, and empathetic.
(646) 553-3009 View (646) 553-3009
Photo of XRHealth USA Inc, Clinical Social Work/Therapist in Brooklyn, NY
XRHealth USA Inc
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11201  (Online Only)
XRHealth has dedicated social workers who are trained to provide innovative approaches to achieve the highest quality of care to those in need. Our journey in the field of social work has been defined by a relentless pursuit of effective interventions that address the complex needs of individuals facing various challenges. Through exploration of emerging technologies, particularly virtual reality (VR), we have discovered a powerful tool that revolutionizes therapeutic treatment and enhances the well-being of our clients.
XRHealth has dedicated social workers who are trained to provide innovative approaches to achieve the highest quality of care to those in need. Our journey in the field of social work has been defined by a relentless pursuit of effective interventions that address the complex needs of individuals facing various challenges. Through exploration of emerging technologies, particularly virtual reality (VR), we have discovered a powerful tool that revolutionizes therapeutic treatment and enhances the well-being of our clients.
(929) 332-2611 View (929) 332-2611
Photo of Stephen Boegehold - Jamron Counseling, LPC Intern in Brooklyn, NY
Stephen Boegehold - Jamron Counseling
LPC Intern, MA
Verified Verified
1 Endorsed
Brooklyn, NY 11215
I believe that therapy is a space for getting in touch with your life, exploring what's led you to this moment, and envisioning a future that you can believe in. Drawing from my previous career in improvised music, I'm particularly interested in creatively exploring issues such as perfectionism, anxiety, low self-esteem, gender roles and socialization, relationships, spirituality, and creating purpose.
I believe that therapy is a space for getting in touch with your life, exploring what's led you to this moment, and envisioning a future that you can believe in. Drawing from my previous career in improvised music, I'm particularly interested in creatively exploring issues such as perfectionism, anxiety, low self-esteem, gender roles and socialization, relationships, spirituality, and creating purpose.
(347) 836-6618 View (347) 836-6618
Photo of Jeni Aron, Pre-Licensed Professional in Brooklyn, NY
Jeni Aron
Pre-Licensed Professional, MA, MHC-LP
Verified Verified
Brooklyn, NY 11242
I use a client-centered approach allowing you to build upon your strengths and explore fears, doubts, goals, and desires in a non-judgmental space. Using a method which integrates narrative therapy, CBT, mindfulness, and psychodynamic theory, I can help manage a range of challenges: depression, anxiety, questions of identity, relationships, and life transitions. I bring warmth, thoughtfulness, and a sense of humor to my sessions. My goal is to guide you towards relief and opportunities for change. Ultimately, our work will help you step into your most authentic self.
I use a client-centered approach allowing you to build upon your strengths and explore fears, doubts, goals, and desires in a non-judgmental space. Using a method which integrates narrative therapy, CBT, mindfulness, and psychodynamic theory, I can help manage a range of challenges: depression, anxiety, questions of identity, relationships, and life transitions. I bring warmth, thoughtfulness, and a sense of humor to my sessions. My goal is to guide you towards relief and opportunities for change. Ultimately, our work will help you step into your most authentic self.
(718) 866-4324 View (718) 866-4324
Photo of Lisette Soini, Clinical Social Work/Therapist in Brooklyn, NY
Lisette Soini
Clinical Social Work/Therapist, LCSW, LCAT
Verified Verified
3 Endorsed
Brooklyn, NY 11215
My aim as a therapist is to help you find greater freedom and satisfaction in your relationships, your work, your creativity, and your relationship to Self. My active and empathic approach will bring you to a deeper, more nuanced understanding of your core emotions. This emotional attunement will guide the therapy process and leave you feeling more in-synch with yourself. In sessions, I will steer you away from anxieties and distractions in order to give your mind clarity and to allow for more meaningful therapy.
My aim as a therapist is to help you find greater freedom and satisfaction in your relationships, your work, your creativity, and your relationship to Self. My active and empathic approach will bring you to a deeper, more nuanced understanding of your core emotions. This emotional attunement will guide the therapy process and leave you feeling more in-synch with yourself. In sessions, I will steer you away from anxieties and distractions in order to give your mind clarity and to allow for more meaningful therapy.
(914) 380-7459 View (914) 380-7459
Photo of Dr. Gina DePalo, Psychologist in Brooklyn, NY
Dr. Gina DePalo
Psychologist, PsyD
Verified Verified
1 Endorsed
Brooklyn, NY 11211  (Online Only)
Therapy is a noble, intimate, and sometimes messy undertaking. Those who come to it may hope to relieve emotional pain, expand their understanding of themselves and their life narrative, or access more moments of joy and presence. Together, we can help you move towards what you might otherwise shy away from, understand the source of challenges, and find new ways of coping and being in the world. I work from a psychodynamic, attachment-based framework, and blend tangible skills to help alleviate your pain in the day-to-day and enhance your relationships.
Therapy is a noble, intimate, and sometimes messy undertaking. Those who come to it may hope to relieve emotional pain, expand their understanding of themselves and their life narrative, or access more moments of joy and presence. Together, we can help you move towards what you might otherwise shy away from, understand the source of challenges, and find new ways of coping and being in the world. I work from a psychodynamic, attachment-based framework, and blend tangible skills to help alleviate your pain in the day-to-day and enhance your relationships.
(347) 970-6907 View (347) 970-6907
Photo of Roxy Schoenfeld in Brooklyn, NY
Roxy Schoenfeld
MA, LCAT, RDT
Verified Verified
3 Endorsed
Brooklyn, NY 11225  (Online Only)
Feeling stuck? Want to bring some playfulness into your life and feel like something can change? Drama Therapy, an experiential method of facilitating change, is an incredible tool for self-discovery, transformation, and connection. As a queer and genderqueer therapist, I especially enjoy working with queer and trans folks, anti-zionists, and those interested in disrupting white supremacist and ableist systems of pathology. My goal is to co-create a space with you that feels safe enough for you to expand self-acceptance, grow in ways that are important to you, and maybe even have a laugh in the process.
Feeling stuck? Want to bring some playfulness into your life and feel like something can change? Drama Therapy, an experiential method of facilitating change, is an incredible tool for self-discovery, transformation, and connection. As a queer and genderqueer therapist, I especially enjoy working with queer and trans folks, anti-zionists, and those interested in disrupting white supremacist and ableist systems of pathology. My goal is to co-create a space with you that feels safe enough for you to expand self-acceptance, grow in ways that are important to you, and maybe even have a laugh in the process.
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Photo of Katherine Heidelberger, Licensed Master Social Worker in Brooklyn, NY
Katherine Heidelberger
Licensed Master Social Worker, LMSW
Verified Verified
2 Endorsed
Brooklyn, NY 11232
Are you having trouble navigating relationships with friends, loved ones, and colleagues? Are you feeling like your emotions are getting too big to handle? Or are you just feeling down on yourself lately? You might feel like you are constantly being misunderstood by those around you, which may lead you either to push people away or violate your own boundaries by people-pleasing. You may even find that you are comparing yourself to others, which is becoming detrimental to how you see yourself. But you don’t have to go at it alone.
Are you having trouble navigating relationships with friends, loved ones, and colleagues? Are you feeling like your emotions are getting too big to handle? Or are you just feeling down on yourself lately? You might feel like you are constantly being misunderstood by those around you, which may lead you either to push people away or violate your own boundaries by people-pleasing. You may even find that you are comparing yourself to others, which is becoming detrimental to how you see yourself. But you don’t have to go at it alone.
(718) 557-9517 View (718) 557-9517

How does your Therapist compare?

Number of Therapists in Brooklyn, NY

3,000+

Average cost per session

$175

Therapists in Brooklyn, NY who prioritize treating:

94% Anxiety
89% Depression
82% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
69% Stress
67% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

83% Aetna
66% Cigna and Evernorth
65% UnitedHealthcare UHC | UBH

How Therapists in Brooklyn, NY see their clients

50% In Person and Online
50% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Brooklyn?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.