Therapists in Springfield, MO

My goal is to provide a safe and non-judgmental space in which you can feel heard and accepted. I most often work with individuals (ages 12+) struggling with anxiety, depression, trauma, stress, or relationship issues. I also offer couples counseling and Eye Movement Desensitization and Reprocessing (EMDR) therapy. I utilize a variety of evidenced-based techniques, including EMDR, mindfulness-based interventions, and self-regulation skills. I am passionate about helping individuals who want to heal from trauma, learn how to better regulate their emotions, and understand themselves more deeply. I am an LBGTQ+ affirming counselor.

Are you feeling anxious, overwhelmed, or depressed? Do you have trouble saying no to others? Are you grieving a loss or life change? If so, and you are ready to make changes I can help.

Have you been suffering in silence or struggling with relationships? Know that hope is near. We all have experienced pain that if left untreated, can keep us trapped, inhibiting our ability to enjoy life. There are three main areas that are dear to my heart: play therapy for children who’ve gone through adverse life experiences, marriage counseling for couples experiencing difficulty, and survivors of betrayal trauma: psychological/emotional, physical or sexual abuse. Know that it will take time to heal, courage to face the reality of your experience, and a steady commitment to your own healing.

I am a trained Brainspotting (BSP) therapist. Sessions are self-pay only. I offer professional supervision for Provisionally Licensed Professional Counselors. I received the 2021 Healthcare Champions Counselor of the Year award presented by the Springfield Business Journal.

“Tell me, what is it you plan to do with your one wild and precious life?” —Mary Oliver I use EMDR, CBT, and client-centered therapies with my clients. My approach is grounded in the belief that you are the expert on you! It is an act of courage to allow someone into your world. I will always be respectful of your unique experience. I'll help you navigate the terrain that is you and your life, but you will be the guide.

My approach to therapy is rooted in the belief of impermanence, human suffering, and the power of hope. I believe that everyone needs support and someone to talk to. I am kind, calm, and insightful. I will be interactive in every therapy session. We will get to the root of your problems! I promise to help bring clarity and understanding to your situation or mental health issues. Progress can be made in a limited number of sessions. Together, we will develop new coping skills and ultimately improve your quality of life.

Life is full of transitions. Changes in employment, relationship status, becoming a parent, the illness or death of a loved one, relocating or developing a health condition are some of the most challenging life transitions. Without adequate emotional support and healthy coping skills, the extra stress can lead to more serious physical or mental health problems. Depression, anxiety, insomnia, and relationship conflicts can appear or worsen as a result of not having knowledge of how to effectively cope with life changes. I educate and support my clients as we work to eliminate negative symptoms and develop a brighter future.

I know how life changing it can be to have someone in your corner. I bring a genuine energy to sessions as I help clients navigate human experiences and difficult emotions. I have experience working with people struggling with mood disorders, ADHD, OCD, intrusive thoughts, relationship issues, and trauma. Some of my approaches include person-centered, cognitive behavioral therapy (CBT), psychoanalysis, and solution-focused brief therapy (SFBT). It is my privilege as your therapist to meet you where you’re at and help you get where you’re trying to go without judgement. I’d be honored to be the person in your corner!

I will work to promote the decision-making process, in a non-judgmental environment. During this process I will work alongside you as we both strive to gain awareness and understanding. Through this insight and self-discovery, we will begin to see possible paths for healing.

Counseling is not about "fixing" yourself, rather it is about using the past to help guide the present to a fulfilling future. Using a holistic approach to ensure individualized therapy, we will walk through thoughts, opportunities, mistakes, and achievements to better understand why you are experiencing life in the way that you are. Therapy is a unique time to fully dive into your own personal well-being.

I am a trauma specialist with over 10 years of experience working with the most difficult populations including Refugees; Children and Adolescent's in the Foster Care System; Military Personnel, and Athletes. My passion is using mindfulness and EMDR to help clients recover from trauma and negative experiences in an effort to live their healthiest, most whole and productive lives.

I look forward to working with clients whose life path may have created difficulties for them that has led them not be the best of who they can be. Each individual's path may have been sprinkled with physical or emotional abuse, neglect, assault, grief and loss, domestic violence, marital or parental discord or a myriad of other situations. Sometimes these life paths create in my clients a feeling of hopeless and loss of self-worth, sometimes these path end with someone needing to determine a plan to leave an unsafe living situation. Sometimes these paths lead to turning to substances and illegal drugs to cope with the internal turmoil and pain. It is my privlege to work with clients to help them identify and bring forth the best of who they are and what they want for their life, their family and their future through their own individual strengths.

Carl Rogers, the father of Person-centered therapy, once stated, "The curious paradox is when I accept myself just as I am, then I can change." I love to work with those people who have decided they are tired of "being tired" and have intention to make positive changes in their life. Whether it be dealing with anxiety, depression, past traumas or current stresses, my passion is to provide counsel, encouragement and empower people toward wellness.

Do you feel overwhelmed by your feelings? Have you felt discouraged by the impact that your past experiences have on your daily life? Do you struggle to function in your daily roles and relationships due to stress, anxiety, low self-esteem, or overstimulation? You are not alone. Our past can distort the lens through which we view ourselves and the world. Sometimes we need help reshaping that lens. You are worth the time it takes to develop an understanding of how life has impacted the connection between your body and mind. We can work together to develop adaptive coping skills that allow you to be fully present in life.

Throughout my sessions, I seek to provide compassion, empathy, perspective, and hope to those I work with. I have attended a wealth of trainings, workshops, and conferences to better support children, families, and adults through any life circumstance that may arise. I have a passion for people and would love to help you process whatever you may be going through.  I am a Licensed Clinical Social Worker (LCSW) and Certified Grief Counselor. I  earned my Bachelor of Social Work degree from Missouri State University and a Master of Social Work degree from the University of Missouri, Columbia.

Sometimes what we KNOW is true does not FEEL true. Your days may involve fighting intrusive thoughts, wrestling with anxiety, or trying to act okay when you feel anything but “fine.” Your mind may feel like the problem right now, but it is a beautifully unique and complex part of you that is capable of wellness. While stress can be minimized, it will never be completely eliminated from our lives. However, our brains can learn to adapt and find safety even in the midst of life's storms. Whether you have trauma symptoms, anxiety, or OCD you can move beyond just surviving. You are capable of thriving.

I am passionate about educating clients and helping them rebuild their relationships with their bodies and food. I am adept at getting to the root of problems and helping clients develop effective coping skills for different life situations, triggers, and traumas.

I use a person-centered approach that facilitates healing through providing empathetic support to assist in exploring past hurts, put a voice to their feelings, make sense of their world and help each person to make meaning out of their lives. She has experience working with adolescents and adults with a variety of issues including depression, ADHD, trauma and gender identity issues.

Are you frustrated in a relationship? Are you exhausted from the emotional roller coaster you are experiencing but don't know to make it stop? You do not have to navigate the struggle alone. An outsider's support and feedback can lead to new possibilities for change and hope. I want to hear your story and help you discover that life can be good even when difficult. I connect well with clients as I bring experience, knowledge, and true care into sessions in a direct but supportive way. There is peace and hope to be found. Relationships can improve. Anxiety, depression, trauma, and addiction do not have to control your life.