Therapists in New Paltz, NY

Photo of Jeff Schneider, Clinical Social Work/Therapist in New Paltz, NY
Jeff Schneider
Clinical Social Work/Therapist, LCSW
Verified Verified
New Paltz, NY 12561
If you: -have communication problems & conflict in your relationship-suffer from depression, anger and anxiety; -feel guilt and shame -have difficulty controlling your eating, drug/alcohol use or spending; I CAN HELP YOU. As I ask you thought provoking questions, offer suggestions, work with you on my Relationship Success Program and utilize the Emotional Freedom Techniques you will have a happier relationship, reach your goals, have more joy, overcome your challenges and learn to live a fulfilling and happy life similiarly to the thousands of people I have successfully helped over the past 32 years. www.healing-wellness-counseling.com
If you: -have communication problems & conflict in your relationship-suffer from depression, anger and anxiety; -feel guilt and shame -have difficulty controlling your eating, drug/alcohol use or spending; I CAN HELP YOU. As I ask you thought provoking questions, offer suggestions, work with you on my Relationship Success Program and utilize the Emotional Freedom Techniques you will have a happier relationship, reach your goals, have more joy, overcome your challenges and learn to live a fulfilling and happy life similiarly to the thousands of people I have successfully helped over the past 32 years. www.healing-wellness-counseling.com
(845) 202-1224 View (845) 202-1224
Photo of Indira Darst in New Paltz, NY
Indira Darst
RN
Verified Verified
New Paltz, NY 12561
Are you struggling in your relationship, marriage, or job? There are times in life when we need extra help because we can't see clearly what to do or how our patterns are contributing to our pain. I do transformative work with people in a nurturing environment. We start with the "problem" that is present in your life now and let it guide us to the deeper issues that cause it. The resulting resolution liberates you energetically in your physical, emotional, mental and spiritual bodies creating greater harmony in your life.
Are you struggling in your relationship, marriage, or job? There are times in life when we need extra help because we can't see clearly what to do or how our patterns are contributing to our pain. I do transformative work with people in a nurturing environment. We start with the "problem" that is present in your life now and let it guide us to the deeper issues that cause it. The resulting resolution liberates you energetically in your physical, emotional, mental and spiritual bodies creating greater harmony in your life.
(646) 583-2968 View (646) 583-2968
Photo of Susan Krauss, Master Social Work in New Paltz, NY
Susan Krauss
Master Social Work, LMSW
Verified Verified
New Paltz, NY 12561
I use mindfulness, energy psychology, EFT, to relieve stress, heal trauma, anxiety, relationships. We work collaboratively, listening to conflicting parts and needs, discovering how to integrate these parts to fulfill your unique potential, talents, and power, learning to recognize and transform blocks to their fulfillment. With those who wish to explore spiritual aspects, we look at the meaning of experience, including mindfulness meditation, teachings from all religions, radical acceptance, emotional intelligence. We work on many levels, from practical decision making; connecting past and present issues; symptom abatement and coping skills, goal setting; to a spiritual search for the authentic self and its means of expression.
I use mindfulness, energy psychology, EFT, to relieve stress, heal trauma, anxiety, relationships. We work collaboratively, listening to conflicting parts and needs, discovering how to integrate these parts to fulfill your unique potential, talents, and power, learning to recognize and transform blocks to their fulfillment. With those who wish to explore spiritual aspects, we look at the meaning of experience, including mindfulness meditation, teachings from all religions, radical acceptance, emotional intelligence. We work on many levels, from practical decision making; connecting past and present issues; symptom abatement and coping skills, goal setting; to a spiritual search for the authentic self and its means of expression.
(845) 393-9316 View (845) 393-9316
Photo of Sara Barnett, Clinical Social Work/Therapist in New Paltz, NY
Sara Barnett
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
New Paltz, NY 12561
Accepting New Clients as of 4/16/24 Life can be tough, with its unpredictable twists and heavy burdens. We all face moments when the weight of our struggles feels overwhelming, leaving us feeling lost, confused, or stuck. During these moments, we need guidance, support, and validation. As an empathetic therapist, I offer a warm and non-judgmental space for you to express your emotions, gain insights into your thoughts and behaviors, and develop healthier coping strategies. Together, we will navigate obstacles, heal emotional wounds, and uncover your inner resilience, to create lasting positive changes.
Accepting New Clients as of 4/16/24 Life can be tough, with its unpredictable twists and heavy burdens. We all face moments when the weight of our struggles feels overwhelming, leaving us feeling lost, confused, or stuck. During these moments, we need guidance, support, and validation. As an empathetic therapist, I offer a warm and non-judgmental space for you to express your emotions, gain insights into your thoughts and behaviors, and develop healthier coping strategies. Together, we will navigate obstacles, heal emotional wounds, and uncover your inner resilience, to create lasting positive changes.
(845) 660-8716 View (845) 660-8716
Photo of Cindy Dern, Clinical Social Work/Therapist in New Paltz, NY
Cindy Dern
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
New Paltz, NY 12561
Therapy has the power to uplift lives. Over the past 30 years, I've seen people transform more quickly, deeply, and with longer lasting results by combining talk therapy with mind-body approaches. Clients describe living with more confidence, joy, peace and authenticity, and having a greater sense of agency in their lives. Learn to let go of limiting beliefs and behaviors, become more attuned to your body, and become more of who you want to be. I can help you reduce anxiety, stress and the effects of grief and trauma, as well as guide you through a life transition to find greater meaning, purpose and passion in your life.
Therapy has the power to uplift lives. Over the past 30 years, I've seen people transform more quickly, deeply, and with longer lasting results by combining talk therapy with mind-body approaches. Clients describe living with more confidence, joy, peace and authenticity, and having a greater sense of agency in their lives. Learn to let go of limiting beliefs and behaviors, become more attuned to your body, and become more of who you want to be. I can help you reduce anxiety, stress and the effects of grief and trauma, as well as guide you through a life transition to find greater meaning, purpose and passion in your life.
(845) 679-8184 View (845) 679-8184
Photo of Chiron's Crucible, Licensed Master Social Worker in New Paltz, NY
Chiron's Crucible
Licensed Master Social Worker, LMSW
Verified Verified
New Paltz, NY 12561
Welcome to Chiron’s Crucible! I'm Brad Gorfein, a non-traditional practitioner with over a decade of experience. I take an integrated modalities approach offering holistic, person-centered services that consider the mind, body, and soul. You are the protagonist and author of your own story, and my role is to empower you to pick up the pen in your life. Through a personalized blend of coping skills, trancework, ritual, coaching, and intentionally altering states of consciousness, we can tap into the unconscious and deep parts of you to unleash profound and far-reaching changes.
Welcome to Chiron’s Crucible! I'm Brad Gorfein, a non-traditional practitioner with over a decade of experience. I take an integrated modalities approach offering holistic, person-centered services that consider the mind, body, and soul. You are the protagonist and author of your own story, and my role is to empower you to pick up the pen in your life. Through a personalized blend of coping skills, trancework, ritual, coaching, and intentionally altering states of consciousness, we can tap into the unconscious and deep parts of you to unleash profound and far-reaching changes.
(845) 327-2418 View (845) 327-2418
Photo of Amy Jacobson, Clinical Social Work/Therapist in New Paltz, NY
Amy Jacobson
Clinical Social Work/Therapist, LCSW
Verified Verified
New Paltz, NY 12561
Have you ever been in a therapy session where the therapist sits quietly, listens attentively, nods politely an when you leave you're wondering what you got out of the session. You will find me to be highly engaged in your session offering ongoing feedback and dialog as well as positive responses and support to your therapy process. I offer an integrative strength based approach to develop the tools you need to find inner peace and calm in this stressful world we share. I specialize in the areas of anxiety, depression, PTSD, living with chronic illness attachment issues and supporting college students cope with stress and anxieties.
Have you ever been in a therapy session where the therapist sits quietly, listens attentively, nods politely an when you leave you're wondering what you got out of the session. You will find me to be highly engaged in your session offering ongoing feedback and dialog as well as positive responses and support to your therapy process. I offer an integrative strength based approach to develop the tools you need to find inner peace and calm in this stressful world we share. I specialize in the areas of anxiety, depression, PTSD, living with chronic illness attachment issues and supporting college students cope with stress and anxieties.
(845) 443-4647 View (845) 443-4647
Photo of Mike Garda, Counselor in New Paltz, NY
Mike Garda
Counselor, LMHC, C-DBT
Verified Verified
2 Endorsed
New Paltz, NY 12561
You have a story to tell. Every chapter of our lives presents new challenges and asking for help can be incredibly tough. Deciding to speak with a therapist sounds so simple, but we all struggle with this simple act of vulnerability. You may be struggling to find a sense of purpose in life, navigating difficult transitions and feel constantly overwhelmed, or making new discoveries about who your identity. I will be there to support you through your journey. Let's begin writing the story of your life you want to tell.
You have a story to tell. Every chapter of our lives presents new challenges and asking for help can be incredibly tough. Deciding to speak with a therapist sounds so simple, but we all struggle with this simple act of vulnerability. You may be struggling to find a sense of purpose in life, navigating difficult transitions and feel constantly overwhelmed, or making new discoveries about who your identity. I will be there to support you through your journey. Let's begin writing the story of your life you want to tell.
(845) 237-3874 View (845) 237-3874
Photo of Roseanne C Vecchione, Clinical Social Work/Therapist in New Paltz, NY
Roseanne C Vecchione
Clinical Social Work/Therapist, MSW, R-LCSW, ACSW, DCSW
Verified Verified
New Paltz, NY 12561
I work with individuals seeking to enhance their opportunities for growth in professional, and personal arenas, as well as with those currently struggling through emotional and mental challenges. Techniques include Psychodynamic, Psychoanalytic, Cognitive Behavioral and Mindfulness Techniques for Individuals and Couples. Please visit my web-site www.upper-east-psychotherapy.com. Sessions are offered via Telehealth (we see and hear one another) using a secure medical web-portal that is HIPPA compliant.
I work with individuals seeking to enhance their opportunities for growth in professional, and personal arenas, as well as with those currently struggling through emotional and mental challenges. Techniques include Psychodynamic, Psychoanalytic, Cognitive Behavioral and Mindfulness Techniques for Individuals and Couples. Please visit my web-site www.upper-east-psychotherapy.com. Sessions are offered via Telehealth (we see and hear one another) using a secure medical web-portal that is HIPPA compliant.
(646) 798-7167 View (646) 798-7167
Photo of Janice Cyr, Clinical Social Work/Therapist in New Paltz, NY
Janice Cyr
Clinical Social Work/Therapist, LCSW-R
Verified Verified
New Paltz, NY 12561
It's hard to say when things 'shifted', but you realize that you barely recognize the person you've been living with. It's both heart wrenching and horrifying to imagine that you and your partner have grown so far apart. You're questioning your relationship - maybe ALL of your relationships. You're a stranger to your partner, and they, to you. What brought us together to begin with? And why can't we work through even the simplest things? At some point maybe you convinced yourself that 'this will pass'. Maybe it started when you got that new job, when your kids were born, when... But now, the distance between you can't be ignored.
It's hard to say when things 'shifted', but you realize that you barely recognize the person you've been living with. It's both heart wrenching and horrifying to imagine that you and your partner have grown so far apart. You're questioning your relationship - maybe ALL of your relationships. You're a stranger to your partner, and they, to you. What brought us together to begin with? And why can't we work through even the simplest things? At some point maybe you convinced yourself that 'this will pass'. Maybe it started when you got that new job, when your kids were born, when... But now, the distance between you can't be ignored.
(845) 237-3723 View (845) 237-3723
Photo of Michelle Miller, Clinical Social Work/Therapist in New Paltz, NY
Michelle Miller
Clinical Social Work/Therapist, LCSW-R
Verified Verified
New Paltz, NY 12561  (Online Only)
My approach is collaborative and compassionate in nature. I will work with you step by step to create and accomplish realistic and attainable goals that match the vision you have for your life. I want to understand where each of my clients are coming from so that I can work to provide well-informed, culturally sensitive care, unique to each client's individual needs. I am experienced in working with trauma, depression, anxiety, panic disorder, addiction, compulsive behaviors, and many other mental health issues.
My approach is collaborative and compassionate in nature. I will work with you step by step to create and accomplish realistic and attainable goals that match the vision you have for your life. I want to understand where each of my clients are coming from so that I can work to provide well-informed, culturally sensitive care, unique to each client's individual needs. I am experienced in working with trauma, depression, anxiety, panic disorder, addiction, compulsive behaviors, and many other mental health issues.
(845) 547-0311 View (845) 547-0311
Photo of Amy Benedict, Marriage & Family Therapist in New Paltz, NY
Amy Benedict
Marriage & Family Therapist, LMFT, MEd
Verified Verified
1 Endorsed
New Paltz, NY 12561
A well lived life inevitably presents challenges. It is natural and healthy to seek out support to help you through. I'm honored to welcome individuals, couples and families into therapy where both inner and relational awareness can grow and develop. Our work together will build on your strengths. We'll explore the roots of your distress, where you're stuck, and why. Shedding light on frustrating patterns, disconnection, trauma, depression, anxiety and grief can reveal a path to a deeper more compassionate connection with yourself -- opening up new possibilities for your life and relationships.
A well lived life inevitably presents challenges. It is natural and healthy to seek out support to help you through. I'm honored to welcome individuals, couples and families into therapy where both inner and relational awareness can grow and develop. Our work together will build on your strengths. We'll explore the roots of your distress, where you're stuck, and why. Shedding light on frustrating patterns, disconnection, trauma, depression, anxiety and grief can reveal a path to a deeper more compassionate connection with yourself -- opening up new possibilities for your life and relationships.
(917) 398-9288 View (917) 398-9288
Photo of Elissa Pierse, Clinical Social Work/Therapist in New Paltz, NY
Elissa Pierse
Clinical Social Work/Therapist, LCSW, CASAC-T
Verified Verified
1 Endorsed
New Paltz, NY 12561
Waitlist for new clients
Welcome. You've taken the first step on a brave and growthful journey. Healing is a collaborative process. We might work together for a few sessions during a crisis, or maybe we will take the long-haul approach and explore lifelong patterns and deeply-rooted belief systems. My therapy style is IFS (parts work) based, eclectic, trauma informed, race conscious, and strengths- focused. As part of the LGBTQ+ community, I embrace all lifestyles and identities. My practice is gender/ non-binary affirming, kink positive, polyam & consensual non-monogamy friendly, and I am able to provide WPATH SoC v8 letters of support.
Welcome. You've taken the first step on a brave and growthful journey. Healing is a collaborative process. We might work together for a few sessions during a crisis, or maybe we will take the long-haul approach and explore lifelong patterns and deeply-rooted belief systems. My therapy style is IFS (parts work) based, eclectic, trauma informed, race conscious, and strengths- focused. As part of the LGBTQ+ community, I embrace all lifestyles and identities. My practice is gender/ non-binary affirming, kink positive, polyam & consensual non-monogamy friendly, and I am able to provide WPATH SoC v8 letters of support.
(845) 237-3729 View (845) 237-3729
Photo of Bradley Berg, Clinical Social Work/Therapist in New Paltz, NY
Bradley Berg
Clinical Social Work/Therapist, LCSW
Verified Verified
New Paltz, NY 12561  (Online Only)
We can work together to help you recognize, manage and overcome the challenges you face, and feel better about yourself and your life. I will empathically encourage you to be a creative and optimistic participant in our process. You are likely to experience clarity, useful new insights (from yourself or me), practical techniques to use, and a deeper sense of your own soul. I am compassionate, supportive, direct, and encouraging. Humor included.
We can work together to help you recognize, manage and overcome the challenges you face, and feel better about yourself and your life. I will empathically encourage you to be a creative and optimistic participant in our process. You are likely to experience clarity, useful new insights (from yourself or me), practical techniques to use, and a deeper sense of your own soul. I am compassionate, supportive, direct, and encouraging. Humor included.
(845) 630-0861 View (845) 630-0861
Photo of Melissa M Thompson, Clinical Social Work/Therapist in New Paltz, NY
Melissa M Thompson
Clinical Social Work/Therapist, LCSWR
Verified Verified
2 Endorsed
New Paltz, NY 12561
My passion is helping people discover and align with their core values so that they may build a life which brings them joy. If you are feeling overwhelmed, exhausted from intense emotions, or unsure about the future, there is hope. I provide a safe place to acknowledge and grieve circumstances outside of your control and an empowering environment to take action to build a life that feels congruent to your true self. Are a parent searching for support for your teen? The stress of adolescence can be so overwhelming and having their own place to process emotions and learn healthy coping skills can make a huge difference.
My passion is helping people discover and align with their core values so that they may build a life which brings them joy. If you are feeling overwhelmed, exhausted from intense emotions, or unsure about the future, there is hope. I provide a safe place to acknowledge and grieve circumstances outside of your control and an empowering environment to take action to build a life that feels congruent to your true self. Are a parent searching for support for your teen? The stress of adolescence can be so overwhelming and having their own place to process emotions and learn healthy coping skills can make a huge difference.
(845) 723-9097 View (845) 723-9097
Photo of Kaden Maguire, Limited Licensed Psychologist in New Paltz, NY
Kaden Maguire
Limited Licensed Psychologist, MHC-LP
Verified Verified
1 Endorsed
New Paltz, NY 12561
Kaden centers their counseling in the belief that people are the experts of their own lives. They seek to collaborate with clients by fostering a supportive environment for self-exploration in which clients develop the skills and confidence to guide the path to their own healing. As a trans clinician, Kaden understands the importance of being able to safely bring your whole self into the therapy space, without judgement. They seek to create an affirming environment for all clients and are committed to continued personal and professional development in an anti- racist, anti-oppressive counseling practice.
Kaden centers their counseling in the belief that people are the experts of their own lives. They seek to collaborate with clients by fostering a supportive environment for self-exploration in which clients develop the skills and confidence to guide the path to their own healing. As a trans clinician, Kaden understands the importance of being able to safely bring your whole self into the therapy space, without judgement. They seek to create an affirming environment for all clients and are committed to continued personal and professional development in an anti- racist, anti-oppressive counseling practice.
(845) 442-1474 View (845) 442-1474
Photo of Infinity Mental Health Counseling, Counselor in New Paltz, NY
Infinity Mental Health Counseling
Counselor, LMHC
Verified Verified
3 Endorsed
New Paltz, NY 12561
We are now accepting new clients! Whatever your struggle may be at this time, you do not need to face it alone. Often times we can become overwhelmed with our circumstances, we can feel down about who we are, or we allow fear to block us from reaching our full potential. If you want more for yourself, then join us on a path of gradually creating a new way of being in the world. Infinity Mental Health Counseling is a group practice in New Paltz with professional, qualified and compassionate mental health counselors ready to help!
We are now accepting new clients! Whatever your struggle may be at this time, you do not need to face it alone. Often times we can become overwhelmed with our circumstances, we can feel down about who we are, or we allow fear to block us from reaching our full potential. If you want more for yourself, then join us on a path of gradually creating a new way of being in the world. Infinity Mental Health Counseling is a group practice in New Paltz with professional, qualified and compassionate mental health counselors ready to help!
(845) 367-4954 View (845) 367-4954
Claudine Craig
Counselor, PhD, LMHC, CASAC
Verified Verified
New Paltz, NY 12561
I work with children, adolescents and adults. I consider the importance of building a safe, supportive relationship to help individuals, couples and families overcome various challenges in life. I address trauma issues, substance abuse challenges, eating disorders, anxiety, stress and depression. I provide anger management and I offer psychological testing. I work in conjunction with schools, lawyers and the court. I consider a variety of therapeutic approaches, I address relaxation techniques, and I value empowering client's strengths and work to help individuals live more meaningful, productive lives.
I work with children, adolescents and adults. I consider the importance of building a safe, supportive relationship to help individuals, couples and families overcome various challenges in life. I address trauma issues, substance abuse challenges, eating disorders, anxiety, stress and depression. I provide anger management and I offer psychological testing. I work in conjunction with schools, lawyers and the court. I consider a variety of therapeutic approaches, I address relaxation techniques, and I value empowering client's strengths and work to help individuals live more meaningful, productive lives.
(646) 699-4766 View (646) 699-4766
Photo of Lori Ruth Federman, Counselor in New Paltz, NY
Lori Ruth Federman
Counselor, LMHC, SME, MS
Verified Verified
New Paltz, NY 12561
I hold a spectrum and context based understanding of mental health that creates a psychotherapeutic container within which acceptance and change both thrive. The relational field between therapist and client is held with an integrity that values the impact of corrective and reparative experiences as one ventures to unpack the roots of their psychological patterns, while rerooting into a spiritual ground that both includes and moves beyond previous limitation and perceptions. Practical relational, mindfulness, dialectical, somatic and movement skills enhance embodiment and facilitate bringing the inner work out into the world.
I hold a spectrum and context based understanding of mental health that creates a psychotherapeutic container within which acceptance and change both thrive. The relational field between therapist and client is held with an integrity that values the impact of corrective and reparative experiences as one ventures to unpack the roots of their psychological patterns, while rerooting into a spiritual ground that both includes and moves beyond previous limitation and perceptions. Practical relational, mindfulness, dialectical, somatic and movement skills enhance embodiment and facilitate bringing the inner work out into the world.
(845) 668-4948 View (845) 668-4948
Photo of Shomari Turner Gallagher, Clinical Social Work/Therapist in New Paltz, NY
Shomari Turner Gallagher
Clinical Social Work/Therapist, LCSW
Verified Verified
New Paltz, NY 12561  (Online Only)
My fundamental approach is Relational Therapy, meaning that my primary focus is on the relationship between client and therapist. Creating a healthy dynamic helps clients to reproduce the experience in their lives outside of therapy. As social creatures, humans thrive through connection with others. Being truly seen and understood by another person is key to the healing and the personal growth process. I actively listen, identifying key concerns and themes and provide feedback derived from a number of sources, to help clients develop greater insight, empowerment and energy to create the change they’d like to have in their lives.
My fundamental approach is Relational Therapy, meaning that my primary focus is on the relationship between client and therapist. Creating a healthy dynamic helps clients to reproduce the experience in their lives outside of therapy. As social creatures, humans thrive through connection with others. Being truly seen and understood by another person is key to the healing and the personal growth process. I actively listen, identifying key concerns and themes and provide feedback derived from a number of sources, to help clients develop greater insight, empowerment and energy to create the change they’d like to have in their lives.
(646) 760-6958 View (646) 760-6958

See more therapy options for New Paltz

How does your Therapist compare?

Number of Therapists in New Paltz, NY

100+

Average cost per session

$150

Therapists in New Paltz, NY who prioritize treating:

92% Anxiety
86% Depression
82% Relationship Issues
78% Self Esteem
74% Coping Skills
70% Trauma and PTSD
70% Stress

Average years in practice

18 Years

Top 3 insurances accepted

69% Aetna
58% UnitedHealthcare UHC | UBH
50% Oxford

How Therapists in New Paltz, NY see their clients

64% In Person and Online
36% Online Only

Gender breakdown

77% Female
20% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in New Paltz?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.