Therapists in Beaverton, OR

View neighborhoods in Beaverton
Photo of Sarah Shaw Glidden, Licensed Professional Counselor in Beaverton, OR
Sarah Shaw Glidden
Licensed Professional Counselor, LPC, MA
Verified Verified
3 Endorsed
Beaverton, OR 97003  (Online Only)
Hello, and it is a pleasure to meet you! As a counselor I provide an environment where you will receive unconditional positive regard, acceptance, and genuineness. I focus on helping my clients to feel secure and safe in the therapeutic environment so that deeper therapeutic work can be done, such as exploring and experimenting with new ways of being, changing unwanted behaviors, processing strong emotions, and learning to live in line with personal values. I am open to answering questions you might have, so please ask!
Hello, and it is a pleasure to meet you! As a counselor I provide an environment where you will receive unconditional positive regard, acceptance, and genuineness. I focus on helping my clients to feel secure and safe in the therapeutic environment so that deeper therapeutic work can be done, such as exploring and experimenting with new ways of being, changing unwanted behaviors, processing strong emotions, and learning to live in line with personal values. I am open to answering questions you might have, so please ask!
(971) 231-2938 View (971) 231-2938
Photo of Shane Fookes, Licensed Professional Counselor in Beaverton, OR
Shane Fookes
Licensed Professional Counselor, MA, MDiv
Verified Verified
2 Endorsed
Beaverton, OR 97005
Life is full of transitions. Sometimes you choose the transition; often the transition is thrust upon you. However they happen, transitions can be disorienting and disruptive. Even good transitions can be difficult to navigate. They challenge you emotionally, physically, mentally, spiritually, and relationally. Yet, transitions also offer an opportunity to challenge old habits and start new ones. They provide fertile ground for growth, to become more fully who you were created to be. Maybe you're in a transition right now - or considering one - and you're looking for a skilled guide and an accepting environment to work it through.
Life is full of transitions. Sometimes you choose the transition; often the transition is thrust upon you. However they happen, transitions can be disorienting and disruptive. Even good transitions can be difficult to navigate. They challenge you emotionally, physically, mentally, spiritually, and relationally. Yet, transitions also offer an opportunity to challenge old habits and start new ones. They provide fertile ground for growth, to become more fully who you were created to be. Maybe you're in a transition right now - or considering one - and you're looking for a skilled guide and an accepting environment to work it through.
(503) 400-3486 View (503) 400-3486
Photo of Sabrina Pyl, Pre-Licensed Professional in Beaverton, OR
Sabrina Pyl
Pre-Licensed Professional, MA
Verified Verified
Beaverton, OR 97008  (Online Only)
I understand that life gets messy and has its challenges. Living with stress, depression, and low self-esteem can be overwhelming and sometimes can make you feel stuck. My goal as a counselor is to walk alongside my clients and show them that they have the power to turn things around and make their lives better. I will provide a safe place for my clients to explore their struggles and learn new, healthy tools, and coping skills. I have experience working with children, foster children, parents, foster parents, and I am committed to showing all clients they have the strength to work through difficult challenges.
I understand that life gets messy and has its challenges. Living with stress, depression, and low self-esteem can be overwhelming and sometimes can make you feel stuck. My goal as a counselor is to walk alongside my clients and show them that they have the power to turn things around and make their lives better. I will provide a safe place for my clients to explore their struggles and learn new, healthy tools, and coping skills. I have experience working with children, foster children, parents, foster parents, and I am committed to showing all clients they have the strength to work through difficult challenges.
(503) 300-6359 View (503) 300-6359
Photo of Iris Torres, Clinical Social Work Associate in Beaverton, OR
Iris Torres
Clinical Social Work Associate, MSW, CSWA
Verified Verified
Beaverton, OR 97005  (Online Only)
Not accepting new clients
Not taking sliding scale atm. Servicios disponibles en español. This is counseling rooted in cultura- I center Q/BIPOC bodies who have the desire to heal from distressing experiences or trauma that is causing anxiety, depression, and stress. We will work together utilizing a variety of techniques to allow you to live more presently while also processing your past. My goal is to support you in your path to reconnecting to what is important to you. No longer taking teens/kids.
Not taking sliding scale atm. Servicios disponibles en español. This is counseling rooted in cultura- I center Q/BIPOC bodies who have the desire to heal from distressing experiences or trauma that is causing anxiety, depression, and stress. We will work together utilizing a variety of techniques to allow you to live more presently while also processing your past. My goal is to support you in your path to reconnecting to what is important to you. No longer taking teens/kids.
(971) 290-5712 View (971) 290-5712
Photo of Dirkse Counseling & Consulting, Inc. , Marriage & Family Therapist in Beaverton, OR
Dirkse Counseling & Consulting, Inc.
Marriage & Family Therapist, MA, LPC, LMFT
Verified Verified
6 Endorsed
Beaverton, OR 97005
Not accepting new clients
Thanks for visiting. Perhaps, you are hoping to take the next step in finding hope or taking positive action in your life. I recognize this step of seeking a therapist can slightly or greatly activate discomfort. I strive to sit with ALL people in a calm nurturing manner to support their journey toward well-being. Thanks for taking the step. The path to healing can take time and is very rewarding. Being here is the start of thinking and being different. Feel free to connect to see if we would be a good fit.
Thanks for visiting. Perhaps, you are hoping to take the next step in finding hope or taking positive action in your life. I recognize this step of seeking a therapist can slightly or greatly activate discomfort. I strive to sit with ALL people in a calm nurturing manner to support their journey toward well-being. Thanks for taking the step. The path to healing can take time and is very rewarding. Being here is the start of thinking and being different. Feel free to connect to see if we would be a good fit.
(971) 351-2491 View (971) 351-2491
Photo of Chris Perry, Professional Counselor Associate in Beaverton, OR
Chris Perry
Professional Counselor Associate, MS, CRC
Verified Verified
1 Endorsed
Beaverton, OR 97005
Something is just not right. Something needs to change and you're ready to do the work. Making changes creates challenges, and any great effort has the potential for unintentional and unexpected consequences: personal relationships, grief, anxiety, depression. I work with everyone wanting to take these steps, people who want to take accountability and collaborate on a path forward.
Something is just not right. Something needs to change and you're ready to do the work. Making changes creates challenges, and any great effort has the potential for unintentional and unexpected consequences: personal relationships, grief, anxiety, depression. I work with everyone wanting to take these steps, people who want to take accountability and collaborate on a path forward.
(971) 253-7062 View (971) 253-7062
Photo of Amanda Tarkington-Taylor, Pre-Licensed Professional in Beaverton, OR
Amanda Tarkington-Taylor
Pre-Licensed Professional
Verified Verified
1 Endorsed
Beaverton, OR 97005
All adolescents and children want to be loved and accepted for who they are. Every child and adolescent thrive to please. For them to achieve these goals they need to be nurtured, taught, feel safe and secure in their homes and most importantly they need to know they are wanted and loved. They also need to know that what they do and who they are matters to those who matter to them.
All adolescents and children want to be loved and accepted for who they are. Every child and adolescent thrive to please. For them to achieve these goals they need to be nurtured, taught, feel safe and secure in their homes and most importantly they need to know they are wanted and loved. They also need to know that what they do and who they are matters to those who matter to them.
(971) 290-2283 View (971) 290-2283
Photo of Nicole Gulick, Licensed Professional Counselor in Beaverton, OR
Nicole Gulick
Licensed Professional Counselor, LPC
Verified Verified
Beaverton, OR 97005
I understand that life can present challenges, some that you might need support in navigating. I am here to help and want you to feel valued and seen in therapy. I use compassion and mindfulness to help you gain clarity in understanding your story, thoughts, and emotions. I believe in the importance of identifying what you value, what you want, and what you need in your life and then working with you towards a helpful outcome. I focus on the idea that we all have the capacity to grow and that it is important to identify and build on our strengths. My goal in therapy is to help you find your unique path towards healing.
I understand that life can present challenges, some that you might need support in navigating. I am here to help and want you to feel valued and seen in therapy. I use compassion and mindfulness to help you gain clarity in understanding your story, thoughts, and emotions. I believe in the importance of identifying what you value, what you want, and what you need in your life and then working with you towards a helpful outcome. I focus on the idea that we all have the capacity to grow and that it is important to identify and build on our strengths. My goal in therapy is to help you find your unique path towards healing.
(971) 229-4009 View (971) 229-4009
Photo of Emilee Harris, Clinical Social Work/Therapist in Beaverton, OR
Emilee Harris
Clinical Social Work/Therapist, LCSW
Verified Verified
Beaverton, OR 97008  (Online Only)
In times of struggle reaching out for help is very challenging. You've taken the first step and I'm glad you're here. My approach is client-centered/relational utilizing evidence-based practices of Cognitive Behavioral Therapy, Mindfulness, and Problem-Solving to help you process and move through the seasons of depression, anxiety, interpersonal conflict, vocational burnout, or adjust to life with a new diagnosis. Therapy is a wonderful tool that can reduce stress and improve function in daily life. I have confidence in your capacity to determine what will bring meaning/peace to your life, identify barriers, and create solutions.
In times of struggle reaching out for help is very challenging. You've taken the first step and I'm glad you're here. My approach is client-centered/relational utilizing evidence-based practices of Cognitive Behavioral Therapy, Mindfulness, and Problem-Solving to help you process and move through the seasons of depression, anxiety, interpersonal conflict, vocational burnout, or adjust to life with a new diagnosis. Therapy is a wonderful tool that can reduce stress and improve function in daily life. I have confidence in your capacity to determine what will bring meaning/peace to your life, identify barriers, and create solutions.
(971) 251-9427 View (971) 251-9427
Photo of Melody Jackman, Licensed Professional Counselor in Beaverton, OR
Melody Jackman
Licensed Professional Counselor, MA, LPC
Verified Verified
Beaverton, OR 97005
Not accepting new clients
Being human isn't always easy, no matter how much we would like it to be. Sometimes we experience events and relationship challenges that shake us to the core, leave our emotions raw, and challenge everything that we think we believe about the world. One of my passions is helping individuals and couples to find coping strategies, process through the difficulties they are facing, and help them move towards healing and growth. I offer a compassionate space that honors all of the emotions and experiences my clients bring to the room, and allow them to process at their own pace, while encouraging them to face difficult things.
Being human isn't always easy, no matter how much we would like it to be. Sometimes we experience events and relationship challenges that shake us to the core, leave our emotions raw, and challenge everything that we think we believe about the world. One of my passions is helping individuals and couples to find coping strategies, process through the difficulties they are facing, and help them move towards healing and growth. I offer a compassionate space that honors all of the emotions and experiences my clients bring to the room, and allow them to process at their own pace, while encouraging them to face difficult things.
(503) 396-4247 View (503) 396-4247
Photo of Jewel Schneider, Clinical Social Work Associate in Beaverton, OR
Jewel Schneider
Clinical Social Work Associate, CSWA
Verified Verified
1 Endorsed
Beaverton, OR 97005
Do you feel at times like the weight of your world is on your shoulders and you are barely able to breathe? Do you feel stuck in your life not knowing which direction to turn because you have lost yourself in the stressors of life? Are you someone who has just wanted to be heard, validated, and empowered to believe in yourself? We all experience these feelings, and you have taken the first step in your healing journey. Allow me to walk alongside you and support you from a non-judgmental, compassionate, empathetic and safe space. You are the expert in your life, and you know deep down inside what you envision for your life.
Do you feel at times like the weight of your world is on your shoulders and you are barely able to breathe? Do you feel stuck in your life not knowing which direction to turn because you have lost yourself in the stressors of life? Are you someone who has just wanted to be heard, validated, and empowered to believe in yourself? We all experience these feelings, and you have taken the first step in your healing journey. Allow me to walk alongside you and support you from a non-judgmental, compassionate, empathetic and safe space. You are the expert in your life, and you know deep down inside what you envision for your life.
(971) 247-1721 View (971) 247-1721
Photo of Alexandra 'lexi' Walker, Professional Counselor Associate in Beaverton, OR
Alexandra 'lexi' Walker
Professional Counselor Associate , MA, CRC
Verified Verified
Beaverton, OR 97005  (Online Only)
Currently accepting clients aged 14+ and families. Whether expected, anticipated, daunting, or frustrating, life changes can have different impacts on every family member. Whether you are experiencing loss, changing family dynamics, or just processing what the future holds, together we can slow down and learn how to make space for bigger and more complex feelings. Individual and family therapy can provide space to improve communication, repair wounds, and build the skills needed to support teens through crisis.
Currently accepting clients aged 14+ and families. Whether expected, anticipated, daunting, or frustrating, life changes can have different impacts on every family member. Whether you are experiencing loss, changing family dynamics, or just processing what the future holds, together we can slow down and learn how to make space for bigger and more complex feelings. Individual and family therapy can provide space to improve communication, repair wounds, and build the skills needed to support teens through crisis.
(971) 256-5620 View (971) 256-5620
Photo of Bertranna Muruthi, Marriage & Family Therapist in Beaverton, OR
Bertranna Muruthi
Marriage & Family Therapist, PhD
Verified Verified
Beaverton, OR 97008  (Online Only)
It takes courage to seek help, and the rewards of doing so can lead to a lifetime of fulfillment. I understand and have experienced the emotional challenges life has to offer. In working together, we will cultivate growth by understanding the obstacles that you face and develop solutions that can help you gain control of your life and achieve your goals. Ultimately, therapy can lead you to greater self-awareness, self-esteem, and most importantly, a more fulfilling life.
It takes courage to seek help, and the rewards of doing so can lead to a lifetime of fulfillment. I understand and have experienced the emotional challenges life has to offer. In working together, we will cultivate growth by understanding the obstacles that you face and develop solutions that can help you gain control of your life and achieve your goals. Ultimately, therapy can lead you to greater self-awareness, self-esteem, and most importantly, a more fulfilling life.
(215) 352-4233 View (215) 352-4233
Photo of BrightSpire Health, Clinical Social Work/Therapist in Beaverton, OR
BrightSpire Health
Clinical Social Work/Therapist
Verified Verified
Beaverton, OR 97005
BrightSpire Health is a comprehensive in-person (Beaverton) and telehealth-based outpatient behavioral health practice with immediate availability. BSH offers therapy services for children, teens, adults, couples, and families. We understand the urgency felt when ready to begin the therapy journey and are committed to connecting you with a therapist same week of your call if requested. We offer a warm and welcoming space in which clients can feel safe to discuss what is most important to them. We look forward to hearing from you!
BrightSpire Health is a comprehensive in-person (Beaverton) and telehealth-based outpatient behavioral health practice with immediate availability. BSH offers therapy services for children, teens, adults, couples, and families. We understand the urgency felt when ready to begin the therapy journey and are committed to connecting you with a therapist same week of your call if requested. We offer a warm and welcoming space in which clients can feel safe to discuss what is most important to them. We look forward to hearing from you!
(971) 229-4009 View (971) 229-4009
Photo of Brian E Shimer, Pastoral Counselor in Beaverton, OR
Brian E Shimer
Pastoral Counselor, MDiv
Verified Verified
1 Endorsed
Beaverton, OR 97005
Waitlist for new clients
Hearts and life can become complex, and I believe your heart can be set free from all that holds it back and causes it to stumble. I am convinced that your heart is unique and exquisitely beautiful. You have a great destiny and it would be my privilege to help discover what it is. Sound too good to be true? Does your heart feel in pain? Have you been numbing that pain, exploding with anger when you wish you would “hold it in,” or isolating from relationships? Your heart has its reasons for feeling the way it does. Let's begin either in person or via phone or video. I work with couples and individuals.
Hearts and life can become complex, and I believe your heart can be set free from all that holds it back and causes it to stumble. I am convinced that your heart is unique and exquisitely beautiful. You have a great destiny and it would be my privilege to help discover what it is. Sound too good to be true? Does your heart feel in pain? Have you been numbing that pain, exploding with anger when you wish you would “hold it in,” or isolating from relationships? Your heart has its reasons for feeling the way it does. Let's begin either in person or via phone or video. I work with couples and individuals.
(971) 260-4581 View (971) 260-4581
Photo of Magdalena Avila Echenique, LPC Intern in Beaverton, OR
Magdalena Avila Echenique
LPC Intern, Psy M
Verified Verified
2 Endorsed
Beaverton, OR 97006
I am passionate about empowering clients to gain self confidence, a stronger sense of identity and the ability to build healthy relationships. I believe how we move through the world is directly connected to our most basic understanding of our selves, and the relationships and role models we have grown up with. I also believe our culture plays a significant role shaping our identity and the relationship with the context we live in. Beginning with this understanding, I utilize aspects of different therapeutic approaches to help clients create meaningful and positive changes to live a fuller life.
I am passionate about empowering clients to gain self confidence, a stronger sense of identity and the ability to build healthy relationships. I believe how we move through the world is directly connected to our most basic understanding of our selves, and the relationships and role models we have grown up with. I also believe our culture plays a significant role shaping our identity and the relationship with the context we live in. Beginning with this understanding, I utilize aspects of different therapeutic approaches to help clients create meaningful and positive changes to live a fuller life.
(971) 299-7783 View (971) 299-7783
Photo of Olivia Lewis, Professional Counselor Associate in Beaverton, OR
Olivia Lewis
Professional Counselor Associate, PhD
Verified Verified
2 Endorsed
Beaverton, OR 97005
Since no two people are the same, no treatment should look the same. I believe in individualizing the counseling experience to the client and their unique needs. Thus, I practice with a trans-theoretical model or across theories. I take into account your readiness for change, your strengths, and your developmental level to create a working relationship that allows for growth and resilience building. Some approaches I have utilized in the past include Wellness Based Counseling, EcoWellness/ EcoTherapy, Cognitive-Behavior Therapy, Dialectical Behavior Therapy, Person-Centered Therapy, and Existential Therapy.
Since no two people are the same, no treatment should look the same. I believe in individualizing the counseling experience to the client and their unique needs. Thus, I practice with a trans-theoretical model or across theories. I take into account your readiness for change, your strengths, and your developmental level to create a working relationship that allows for growth and resilience building. Some approaches I have utilized in the past include Wellness Based Counseling, EcoWellness/ EcoTherapy, Cognitive-Behavior Therapy, Dialectical Behavior Therapy, Person-Centered Therapy, and Existential Therapy.
(503) 862-8387 View (503) 862-8387
Photo of Diana Groener, Licensed Professional Counselor in Beaverton, OR
Diana Groener
Licensed Professional Counselor, LPC
Verified Verified
Beaverton, OR 97005
Note: Please don't use the phone number provided by Psychology Today, I never get those messages. Email me instead or call 503-626-6226 ext 104 to leave a private voicemail. These last few years have been hard on everyone, changing relationships, priorities, and perspectives. I am honored to be your guide to building greater connection and meaning in your life. I work with individuals and couples on issues of sexuality, intimacy, and emotional expression. I also work with issues of vicarious trauma and burnout. I can help you reduce the conflict and stress in your life, developing greater resilience in the process.
Note: Please don't use the phone number provided by Psychology Today, I never get those messages. Email me instead or call 503-626-6226 ext 104 to leave a private voicemail. These last few years have been hard on everyone, changing relationships, priorities, and perspectives. I am honored to be your guide to building greater connection and meaning in your life. I work with individuals and couples on issues of sexuality, intimacy, and emotional expression. I also work with issues of vicarious trauma and burnout. I can help you reduce the conflict and stress in your life, developing greater resilience in the process.
(971) 273-5187 x104 View (971) 273-5187 x104
Photo of Amy McClung, Marriage & Family Therapist in Beaverton, OR
Amy McClung
Marriage & Family Therapist, MA, LPC, LMFT
Verified Verified
5 Endorsed
Beaverton, OR 97005
Not accepting new clients
I am passionate about working with young adults and women. I have worked with varieties of clients from individuals going through life transitions to adolescents with complex issues. Finding a therapist that you connect with is critical to your journey. I believe in the power of the therapeutic relationship and work to create an environment where each person feels listened to and valued as a unique being on their path to complete wellness. I place great emphasis on connection between client and therapist while at the same time using direct approaches to guide my clients to healing and discovery.
I am passionate about working with young adults and women. I have worked with varieties of clients from individuals going through life transitions to adolescents with complex issues. Finding a therapist that you connect with is critical to your journey. I believe in the power of the therapeutic relationship and work to create an environment where each person feels listened to and valued as a unique being on their path to complete wellness. I place great emphasis on connection between client and therapist while at the same time using direct approaches to guide my clients to healing and discovery.
(360) 383-5905 View (360) 383-5905
Photo of Kelly Raths, Pre-Licensed Professional in Beaverton, OR
Kelly Raths
Pre-Licensed Professional, MDiv
Verified Verified
1 Endorsed
Beaverton, OR 97005
My clinical focus is supporting couples, families, and individuals who have experienced trauma. This includes first responders, DHS involved children & families, those in need of anger management techniques, and those who have experienced relationship trauma. We heal in relationships; be they family, friends, animals, nature, systems, or our higher power. Exploring those relationships, the impact they have on you, and how to navigate change will be our work together. Our relationship matters as well. I will be present with you by being direct, kind, humorous, trustworthy, and paying attention to your physical and emotional health.
My clinical focus is supporting couples, families, and individuals who have experienced trauma. This includes first responders, DHS involved children & families, those in need of anger management techniques, and those who have experienced relationship trauma. We heal in relationships; be they family, friends, animals, nature, systems, or our higher power. Exploring those relationships, the impact they have on you, and how to navigate change will be our work together. Our relationship matters as well. I will be present with you by being direct, kind, humorous, trustworthy, and paying attention to your physical and emotional health.
(971) 260-4805 View (971) 260-4805

How does your Therapist compare?

Number of Therapists in Beaverton, OR

600+

Average cost per session

$150

Therapists in Beaverton, OR who prioritize treating:

92% Anxiety
86% Depression
79% Relationship Issues
76% Self Esteem
74% Trauma and PTSD
71% Stress
68% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

56% Aetna
55% PacificSource
46% BlueCross and BlueShield

How Therapists in Beaverton, OR see their clients

60% In Person and Online
40% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Beaverton?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.