Therapists in Saint Louis, MO

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Photo of Brandon Noel, Clinical Social Work/Therapist in Saint Louis, MO
Brandon Noel
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Saint Louis, MO 63139
Each day brings new challenges. Some involve our families or our jobs or our relationships, but all involve our minds. Healing begins with the recognition that these battles are not obstacles, but doorways, to a better life — opportunities to develop ourselves in ways we couldn’t previously imagine. You possess the capacity for greatness. You have a purpose! Awareness and the vulnerability to trust another human are keys to unlocking your potential in these ways. Therapy provides an outlet to experience yourself as such, and to work toward the harmony and inner peace you’ve longed for.
Each day brings new challenges. Some involve our families or our jobs or our relationships, but all involve our minds. Healing begins with the recognition that these battles are not obstacles, but doorways, to a better life — opportunities to develop ourselves in ways we couldn’t previously imagine. You possess the capacity for greatness. You have a purpose! Awareness and the vulnerability to trust another human are keys to unlocking your potential in these ways. Therapy provides an outlet to experience yourself as such, and to work toward the harmony and inner peace you’ve longed for.
(314) 582-3574 View (314) 582-3574
Photo of Amanda Prasuhn, Licensed Professional Counselor in Saint Louis, MO
Amanda Prasuhn
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Louis, MO 63118
I am an experienced counselor utilizing different therapy modalities tailored to the needs of each individual client. I believe in a collaborative approach to therapy and strive to empower my clients to participate fully in their therapeutic experience. I use a client centered approach with an emphasis on building strong therapeutic relationships with each client in order to better identify and implement individual treatment needs. I am also a trauma-focused therapist and am trained in Eye Movement Desensitization and Reprocessing (EMDR).
I am an experienced counselor utilizing different therapy modalities tailored to the needs of each individual client. I believe in a collaborative approach to therapy and strive to empower my clients to participate fully in their therapeutic experience. I use a client centered approach with an emphasis on building strong therapeutic relationships with each client in order to better identify and implement individual treatment needs. I am also a trauma-focused therapist and am trained in Eye Movement Desensitization and Reprocessing (EMDR).
(314) 701-7681 View (314) 701-7681
Photo of Macaela Gilson, Clinical Social Work/Therapist in Saint Louis, MO
Macaela Gilson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Saint Louis, MO 63139
It’s so common to find ourselves feeling overwhelmed, self-critical, anxious, or lonely. When we do, it’s all the more common to want to avoid looking at what’s transpiring for us out of fear for what we might find. However, not looking tends to mean that we’re bound to misunderstand our experiences, and over time, adding more layers of distress, disconnection, and dissatisfaction — we are suffering and by refusing to look at our suffering, we suffer more. I can help! Together, we’ll create an honest, non-judgmental space in which you can begin to look inward, to listen to the deep strength and internal wisdom you already posses.
It’s so common to find ourselves feeling overwhelmed, self-critical, anxious, or lonely. When we do, it’s all the more common to want to avoid looking at what’s transpiring for us out of fear for what we might find. However, not looking tends to mean that we’re bound to misunderstand our experiences, and over time, adding more layers of distress, disconnection, and dissatisfaction — we are suffering and by refusing to look at our suffering, we suffer more. I can help! Together, we’ll create an honest, non-judgmental space in which you can begin to look inward, to listen to the deep strength and internal wisdom you already posses.
(314) 949-5113 View (314) 949-5113
Photo of Quantum Consulting Group LLC, Counselor in Saint Louis, MO
Quantum Consulting Group LLC
Counselor, EdD, LPC, NCC, BC-THC
Verified Verified
Saint Louis, MO 63101  (Online Only)
I'm Dr. Cal Spinks and I extend a hand of solidarity and understanding to all of you! With over a quarter-century of navigating the complex landscapes of the heart and mind, I established Quantum Consulting Group LLC. Our mission? To weave a haven of mental health support that honors the rich tapestry of your cultural experiences. Our dedicated therapists stand ready, embracing every hue of humanity with open arms. Because in this world of ours, every soul deserves a sanctuary that echoes their own voice. Step into the embrace of Quantum, where you're not just seen, but understood. Let's embark on this journey of healing together.
I'm Dr. Cal Spinks and I extend a hand of solidarity and understanding to all of you! With over a quarter-century of navigating the complex landscapes of the heart and mind, I established Quantum Consulting Group LLC. Our mission? To weave a haven of mental health support that honors the rich tapestry of your cultural experiences. Our dedicated therapists stand ready, embracing every hue of humanity with open arms. Because in this world of ours, every soul deserves a sanctuary that echoes their own voice. Step into the embrace of Quantum, where you're not just seen, but understood. Let's embark on this journey of healing together.
(314) 208-2718 View (314) 208-2718
Photo of Cortney Dollens, Licensed Professional Counselor in Saint Louis, MO
Cortney Dollens
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Saint Louis, MO 63139
In a world riddled with sadness and struggle, I strive to provide a safe haven for my clients to find support and hope, recognizing that all too often these vital components for living just can't be found anywhere else. My hope is to be source of grounding as you face your struggle, and ultimately, yourself. Counseling can be a transformative and life-changing experience if we are brave enough to engage it with earnestness and sincerity. I'll be with you along the way.
In a world riddled with sadness and struggle, I strive to provide a safe haven for my clients to find support and hope, recognizing that all too often these vital components for living just can't be found anywhere else. My hope is to be source of grounding as you face your struggle, and ultimately, yourself. Counseling can be a transformative and life-changing experience if we are brave enough to engage it with earnestness and sincerity. I'll be with you along the way.
(314) 270-1492 View (314) 270-1492
Photo of Undoing Knots Therapy, Psychologist in Saint Louis, MO
Undoing Knots Therapy
Psychologist, PsyD, LPC
Verified Verified
Saint Louis, MO 63109  (Online Only)
The choice of therapist is an important one and it is often helpful to have some insight into how the therapist you’re considering views therapy. My background involves training in a variety of approaches, including cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness-based therapy. At the core, I believe therapy to be a journey to becoming more fully yourself. I have experience in helping people navigate life-changing medical diagnoses, managing depressive and anxiety symptoms, and relationship stress whether romantic, familial or friendships.
The choice of therapist is an important one and it is often helpful to have some insight into how the therapist you’re considering views therapy. My background involves training in a variety of approaches, including cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness-based therapy. At the core, I believe therapy to be a journey to becoming more fully yourself. I have experience in helping people navigate life-changing medical diagnoses, managing depressive and anxiety symptoms, and relationship stress whether romantic, familial or friendships.
(314) 860-8116 View (314) 860-8116
Photo of J. Douglas Pettinelli, Ph.D., Psychologist in Saint Louis, MO
J. Douglas Pettinelli, Ph.D.
Psychologist, PhD
Verified Verified
1 Endorsed
Saint Louis, MO 63108
I work with children, adolescents, adults, couples and families from a relational, trauma informed, attachment informed, developmental perspective. Trained in child psychotherapy, couples therapy and family therapy, I work to understand clients within the context of their primary and family relationships. I especially enjoy working with couples and families. I work to identify the emotional and interpersonal obstacles to further growth, and build on the strength and resilience of the individual, couple and family. .I have experience working with children and adolescents experiencing the full range of emotional, social and developmental difficulties.
I work with children, adolescents, adults, couples and families from a relational, trauma informed, attachment informed, developmental perspective. Trained in child psychotherapy, couples therapy and family therapy, I work to understand clients within the context of their primary and family relationships. I especially enjoy working with couples and families. I work to identify the emotional and interpersonal obstacles to further growth, and build on the strength and resilience of the individual, couple and family. .I have experience working with children and adolescents experiencing the full range of emotional, social and developmental difficulties.
(314) 858-5040 View (314) 858-5040
Photo of Laura Chackes, Psychologist in Saint Louis, MO
Laura Chackes
Psychologist, PsyD
Verified Verified
5 Endorsed
Saint Louis, MO 63141
I've specialized in treating children, adolescents, and adults with anxiety and related disorders including Obsessive Compulsive Disorder (OCD), Body Focused Repetitive Behaviors (Trichotillomania and Skin Picking Disorder), Social Anxiety, Panic Disorder, Agoraphobia, Generalized Anxiety Disorder (GAD), Post Traumatic Stress Disorder (PTSD), Separation Anxiety, and Selective Mutism for the past 17 years. As the owner of The Center for Mindfulness & CBT, I've hired and trained other anxiety/OCD/BFRB experts, and continue to provide supervision and consultation, so I work to connect those I can't see to others in the practice.
I've specialized in treating children, adolescents, and adults with anxiety and related disorders including Obsessive Compulsive Disorder (OCD), Body Focused Repetitive Behaviors (Trichotillomania and Skin Picking Disorder), Social Anxiety, Panic Disorder, Agoraphobia, Generalized Anxiety Disorder (GAD), Post Traumatic Stress Disorder (PTSD), Separation Anxiety, and Selective Mutism for the past 17 years. As the owner of The Center for Mindfulness & CBT, I've hired and trained other anxiety/OCD/BFRB experts, and continue to provide supervision and consultation, so I work to connect those I can't see to others in the practice.
(314) 384-5223 View (314) 384-5223
Photo of Erica Harmon, Clinical Social Work/Therapist in Saint Louis, MO
Erica Harmon
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Saint Louis, MO 63108  (Online Only)
Many of my clients come to me feeling overwhelmed, disconnected from family or loved ones, hopeless about the future, or like they’re struggling to make decisions or meaningful change. They may be uncertain of how to start the process of change or healing, though they’re ready for growth and understanding.
Many of my clients come to me feeling overwhelmed, disconnected from family or loved ones, hopeless about the future, or like they’re struggling to make decisions or meaningful change. They may be uncertain of how to start the process of change or healing, though they’re ready for growth and understanding.
(314) 207-0130 View (314) 207-0130
Photo of New Dawn Family Healing-St. Louis, Missouri in Saint Louis, MO
New Dawn Family Healing-St. Louis, Missouri
Verified Verified
Saint Louis, MO 63141
New Dawn Family Healing is a family therapy specialized program focused in treating the family members and loved ones of those impacted by Substance Use Disorder (SUD) and Alcohol Use Disorder (AUD). New Dawn offers group and individual famly therapy that focus on your individual journey with your loved ones struggle with addiction whether they are in active addiction or have met recovery.
New Dawn Family Healing is a family therapy specialized program focused in treating the family members and loved ones of those impacted by Substance Use Disorder (SUD) and Alcohol Use Disorder (AUD). New Dawn offers group and individual famly therapy that focus on your individual journey with your loved ones struggle with addiction whether they are in active addiction or have met recovery.
(314) 648-8633 View (314) 648-8633
Photo of John A Ware, Clinical Social Work/Therapist in Saint Louis, MO
John A Ware
Clinical Social Work/Therapist, MSW, JD, LCSW
Verified Verified
Saint Louis, MO 63131
I see my role as one who can help clarify and encourage strategies to strengthen one's ability to navigate through stresses and pain. Together, we can develop plans to deal with challenging issues and life transitions in marriage, family, and professional or work situations. My career and life experiences have provided me with unique real world insights into the issues facing men and women today. I understand people who are coping with the difficult balancing of inter-personal relationships, family relationships, and work-related issues including, with increasing frequency, the stress, anxiety and uncertainty created by job loss or career transition.
I see my role as one who can help clarify and encourage strategies to strengthen one's ability to navigate through stresses and pain. Together, we can develop plans to deal with challenging issues and life transitions in marriage, family, and professional or work situations. My career and life experiences have provided me with unique real world insights into the issues facing men and women today. I understand people who are coping with the difficult balancing of inter-personal relationships, family relationships, and work-related issues including, with increasing frequency, the stress, anxiety and uncertainty created by job loss or career transition.
(314) 596-2940 View (314) 596-2940
Photo of Tonya Hutchinson, Clinical Social Work/Therapist in Saint Louis, MO
Tonya Hutchinson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Saint Louis, MO 63108  (Online Only)
Therapy is a partnership between the client and the therapist, and I feel honored when I am allowed to walk the path towards hope, empowerment and healing with another individual. You deserve someone who sees you, and will listen with an empathetic and non-judgmental ear. Life itself can be a struggle at times, and part of my role is to help you to recognize your strengths and assist you with concrete tools. For Black and Brown folks, as well as the LGBTQIA community, the stress can be overwhelming. It is ok, and at times necessary, to have that safe place, and safe person to hear you out. You are worth it!
Therapy is a partnership between the client and the therapist, and I feel honored when I am allowed to walk the path towards hope, empowerment and healing with another individual. You deserve someone who sees you, and will listen with an empathetic and non-judgmental ear. Life itself can be a struggle at times, and part of my role is to help you to recognize your strengths and assist you with concrete tools. For Black and Brown folks, as well as the LGBTQIA community, the stress can be overwhelming. It is ok, and at times necessary, to have that safe place, and safe person to hear you out. You are worth it!
(314) 501-9691 View (314) 501-9691
Photo of Meghan (Mclaughlin) Mischel, Licensed Professional Counselor in Saint Louis, MO
Meghan (Mclaughlin) Mischel
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Saint Louis, MO 63117
I help women find balance in their life without having to sacrifice the things they love most. My clients feel overwhelmed and tired of feeling like they can’t manage their life. Life feels chaotic making it difficult to be present in each area of their life. My clients are under constant pressure to put on a smile and present themselves like they have it all together.
I help women find balance in their life without having to sacrifice the things they love most. My clients feel overwhelmed and tired of feeling like they can’t manage their life. Life feels chaotic making it difficult to be present in each area of their life. My clients are under constant pressure to put on a smile and present themselves like they have it all together.
(314) 310-7561 View (314) 310-7561
Photo of Leah Polk, Clinical Social Work/Therapist in Saint Louis, MO
Leah Polk
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Saint Louis, MO 63139
Have you ever wanted to begin counseling, but didn’t feel like your problems were big enough? Or, have you ever ghosted a therapist because you didn’t feel helped? Me too. So, we go it alone - doing everything to change ourselves and our relationships. We continuously find ourselves stuck between what we want to do and what we “should” do. This dilemma often shows up as anxiety, depression, and relationship problems. That’s why it’s my mission to provide approachable counseling that works.
Have you ever wanted to begin counseling, but didn’t feel like your problems were big enough? Or, have you ever ghosted a therapist because you didn’t feel helped? Me too. So, we go it alone - doing everything to change ourselves and our relationships. We continuously find ourselves stuck between what we want to do and what we “should” do. This dilemma often shows up as anxiety, depression, and relationship problems. That’s why it’s my mission to provide approachable counseling that works.
(314) 794-5846 View (314) 794-5846
Photo of Gianna R Shockley, Pre-Licensed Professional in Saint Louis, MO
Gianna R Shockley
Pre-Licensed Professional, MA, PLPC
Verified Verified
Saint Louis, MO 63107
My ideal client is a young person navigating the complexities of adolescence and early adulthood, grappling with issues of identity, friendship, and the transition to maturity. Whether it's understanding their present circumstances, managing perceptions from family and society, or honing new life skills, I am here to offer guidance and support. I welcome those from marginalized backgrounds, helping them find affirmation and insight into how their race, gender, or sexual orientation intersects with their mental well-being.
My ideal client is a young person navigating the complexities of adolescence and early adulthood, grappling with issues of identity, friendship, and the transition to maturity. Whether it's understanding their present circumstances, managing perceptions from family and society, or honing new life skills, I am here to offer guidance and support. I welcome those from marginalized backgrounds, helping them find affirmation and insight into how their race, gender, or sexual orientation intersects with their mental well-being.
(636) 923-8142 View (636) 923-8142
Photo of Chatonia Williams, Clinical Social Work/Therapist in Saint Louis, MO
Chatonia Williams
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Saint Louis, MO 63119  (Online Only)
You sometimes feel like the weight of the world is on your shoulders and you don’t know where to start. Feeling stressed, irritated, sad, heavy, or hopeless happens to all of us, and it can be hard to show our feelings when we think no one will understand or that we will be judged. You are never alone even when you feel like you are! I am here to listen and to help you feel supported. Let’s work together to help you find more successful ways to utilize your current strengths and resilience in the face of life’s challenges.
You sometimes feel like the weight of the world is on your shoulders and you don’t know where to start. Feeling stressed, irritated, sad, heavy, or hopeless happens to all of us, and it can be hard to show our feelings when we think no one will understand or that we will be judged. You are never alone even when you feel like you are! I am here to listen and to help you feel supported. Let’s work together to help you find more successful ways to utilize your current strengths and resilience in the face of life’s challenges.
(314) 208-2852 x5 View (314) 208-2852 x5
Photo of Karolyn Ratliff, Licensed Professional Counselor in Saint Louis, MO
Karolyn Ratliff
Licensed Professional Counselor, LPC
Verified Verified
Saint Louis, MO 63141
Not accepting new clients
Do you find yourself overwhelmed or feeling lost? Are you having trouble completing daily tasks? Does the person in the mirror feel like a stranger or an enemy? Does life seem a little harder than it used to? Do you question your worth or place in the world? If you answered yes to any of these, YOU are in the right place. Counseling can be extremely beneficial for people that are struggling just like you are at this time. This doesn’t have to be your existence, there is hope that you will regain your ability to take on the day and find enjoyment in the little things again.
Do you find yourself overwhelmed or feeling lost? Are you having trouble completing daily tasks? Does the person in the mirror feel like a stranger or an enemy? Does life seem a little harder than it used to? Do you question your worth or place in the world? If you answered yes to any of these, YOU are in the right place. Counseling can be extremely beneficial for people that are struggling just like you are at this time. This doesn’t have to be your existence, there is hope that you will regain your ability to take on the day and find enjoyment in the little things again.
(314) 720-4308 View (314) 720-4308
Photo of Roberta Kerosevic, Licensed Professional Counselor in Saint Louis, MO
Roberta Kerosevic
Licensed Professional Counselor, MS, LPC
Verified Verified
Saint Louis, MO 63122
Have open availability for in-person and virtual sessions. Sliding scale and some Medicaid; can be weekly or every other week sessions. My goals are to give clients and their families tools, and offer genuine support in daily and/or lifelong struggles. My belief is that change is possible for anyone, but the client and their loved ones need to have an open mind, and believe in love and support. Getting out of your comfort zone is a guarantee, and therapy is the first step. Therapy helps us make changes that lead to lifelong healthy habits of self care and thriving personal relationships.
Have open availability for in-person and virtual sessions. Sliding scale and some Medicaid; can be weekly or every other week sessions. My goals are to give clients and their families tools, and offer genuine support in daily and/or lifelong struggles. My belief is that change is possible for anyone, but the client and their loved ones need to have an open mind, and believe in love and support. Getting out of your comfort zone is a guarantee, and therapy is the first step. Therapy helps us make changes that lead to lifelong healthy habits of self care and thriving personal relationships.
(314) 408-5054 View (314) 408-5054
Photo of Lacey Burch, Licensed Professional Counselor in Saint Louis, MO
Lacey Burch
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Louis, MO 63141
My name is Lacey, and I am so glad you're here. I specialize in assisting people who are struggling with emotional distress, difficulty coping with daily life, stressful relationships, and pivotal moments. Are you wondering how to take the next steps in your life, questioning how you got where you are now? Are you ready to examine your life on a deeper level and make changes, or get more comfortable with who you already are? Are you longing for a person and space to explore any and all of yourself and your life with a supportive and objective person to help guide you through? If so, I look forward to starting our journey together.
My name is Lacey, and I am so glad you're here. I specialize in assisting people who are struggling with emotional distress, difficulty coping with daily life, stressful relationships, and pivotal moments. Are you wondering how to take the next steps in your life, questioning how you got where you are now? Are you ready to examine your life on a deeper level and make changes, or get more comfortable with who you already are? Are you longing for a person and space to explore any and all of yourself and your life with a supportive and objective person to help guide you through? If so, I look forward to starting our journey together.
(314) 736-3450 View (314) 736-3450
Photo of Laciee Rousseau, Pre-Licensed Professional in Saint Louis, MO
Laciee Rousseau
Pre-Licensed Professional, MEd, PLPC
Verified Verified
1 Endorsed
Saint Louis, MO 63104
Therapy is the experience of reflecting on our stories, finding authorship in them, and making edits along the way. You deserve a space to feel heard and to share those stories without judgment, reclaim the power in those stories, and to allow yourself space to heal. As a therapist, I provide a compassionate, playful space for clients wanting to understand the impacts of their relationships, navigating stressors and life changes, and exploring trauma (including sexual abuse). My aim is to create a comfortable space where you can allow yourself to be vulnerable and unapologetically yourself.
Therapy is the experience of reflecting on our stories, finding authorship in them, and making edits along the way. You deserve a space to feel heard and to share those stories without judgment, reclaim the power in those stories, and to allow yourself space to heal. As a therapist, I provide a compassionate, playful space for clients wanting to understand the impacts of their relationships, navigating stressors and life changes, and exploring trauma (including sexual abuse). My aim is to create a comfortable space where you can allow yourself to be vulnerable and unapologetically yourself.
(314) 916-6397 View (314) 916-6397

How does your Therapist compare?

Number of Therapists in Saint Louis, MO

1,000+

Average cost per session

$125

Therapists in Saint Louis, MO who prioritize treating:

92% Anxiety
87% Depression
77% Relationship Issues
74% Self Esteem
70% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

11 Years

Top 3 insurances accepted

74% UnitedHealthcare UHC | UBH
72% Aetna
71% Cigna and Evernorth

How Therapists in Saint Louis, MO see their clients

75% In Person and Online
25% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Saint Louis?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.