Therapists in San Francisco, CA

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Photo of Quinten Lynn, Psychologist in San Francisco, CA
Quinten Lynn
Psychologist, PhD
Verified Verified
1 Endorsed
San Francisco, CA 94104
I work with high accountability professionals who want something different from therapy. The individuals I work with excel in many facets of life, and also recognize there are issues they need help working through. Often the same issues keep tripping them up, so they show up willing to look within themselves and do the work necessary to make transformative changes. Whether my clients want better work/life balance, are having troubles with self-confidence, need help with their relationships, or are feeling stuck in a meaningless loop, we work together to understand their struggles more deeply and with greater nuance and compassion.
I work with high accountability professionals who want something different from therapy. The individuals I work with excel in many facets of life, and also recognize there are issues they need help working through. Often the same issues keep tripping them up, so they show up willing to look within themselves and do the work necessary to make transformative changes. Whether my clients want better work/life balance, are having troubles with self-confidence, need help with their relationships, or are feeling stuck in a meaningless loop, we work together to understand their struggles more deeply and with greater nuance and compassion.
(628) 336-1780 View (628) 336-1780
Photo of Freestyle Therapy Supervision and Group LLC, Marriage & Family Therapist Associate in San Francisco, CA
Freestyle Therapy Supervision and Group LLC
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
San Francisco, CA 94134  (Online Only)
As an associate therapist, I strive to help my clients rewrite their personal narratives and work to create a relationship built on understanding, compassion and trust. It’s my goal to help you better understand yourself, navigate your experiences and learn self-compassion. Join me and let’s rewrite your story together. My interests within the field of mental health include assisting those with anxiety and depression, eating disorders, grief and loss, and substance misuse. In particular, I specialize in helping clients with traumatic experiences, with a focus on helping survivors of narcissistic abuse.
As an associate therapist, I strive to help my clients rewrite their personal narratives and work to create a relationship built on understanding, compassion and trust. It’s my goal to help you better understand yourself, navigate your experiences and learn self-compassion. Join me and let’s rewrite your story together. My interests within the field of mental health include assisting those with anxiety and depression, eating disorders, grief and loss, and substance misuse. In particular, I specialize in helping clients with traumatic experiences, with a focus on helping survivors of narcissistic abuse.
(628) 444-4530 View (628) 444-4530
Photo of Elham Farhodi, Marriage & Family Therapist in San Francisco, CA
Elham Farhodi
Marriage & Family Therapist, MA
Verified Verified
1 Endorsed
San Francisco, CA 94102
Do you have a hard time speaking up and expressing yourself? When you anticipate a conflict or someone who may have a differing opinion than you, do you tend to keep quiet to maintain the peace? The world sees you as gentle and kind. You are capable, accountable, and have achieved a lot. But There is more fire in you that wants to come out and make things happen. I can help you access the other parts of you that the world doesn’t get to see, the parts that you don’t acknowledge in you but can see and admire in others. Once these parts are allowed to come out, they can help you navigate life with less doubt, more ease, and clarity.
Do you have a hard time speaking up and expressing yourself? When you anticipate a conflict or someone who may have a differing opinion than you, do you tend to keep quiet to maintain the peace? The world sees you as gentle and kind. You are capable, accountable, and have achieved a lot. But There is more fire in you that wants to come out and make things happen. I can help you access the other parts of you that the world doesn’t get to see, the parts that you don’t acknowledge in you but can see and admire in others. Once these parts are allowed to come out, they can help you navigate life with less doubt, more ease, and clarity.
(415) 909-5235 View (415) 909-5235
Photo of Amanda E Fargo, Psychologist in San Francisco, CA
Amanda E Fargo
Psychologist, PsyD, MA
Verified Verified
2 Endorsed
San Francisco, CA 94103  (Online Only)
I am currently exclusively practicing tele-health services. I am a licensed psychologist and interpersonal leadership coach committed to guiding individuals towards emotional well-being, personal and professional growth. For over 20 years I have worked successfully with a wide range of clients including business owners, educators, engineers, entrepreneurs, executives, medical professionals, scientists, start-up founders, students and venture capitalists from organizations such as AirBnB, Amazon, Apple, Facebook, Google, Intel, Netflix, Oracle, Salesforce, Stanford University, UC Berkeley, UCLA, UC Santa Cruz and USC.
I am currently exclusively practicing tele-health services. I am a licensed psychologist and interpersonal leadership coach committed to guiding individuals towards emotional well-being, personal and professional growth. For over 20 years I have worked successfully with a wide range of clients including business owners, educators, engineers, entrepreneurs, executives, medical professionals, scientists, start-up founders, students and venture capitalists from organizations such as AirBnB, Amazon, Apple, Facebook, Google, Intel, Netflix, Oracle, Salesforce, Stanford University, UC Berkeley, UCLA, UC Santa Cruz and USC.
(831) 278-4141 View (831) 278-4141
Photo of Anett Atman, Psychologist in San Francisco, CA
Anett Atman
Psychologist, PhD, Jungian, Analyst
Verified Verified
San Francisco, CA 94115
Crises and painful emotions can be the beginning of a journey toward transformation and wisdom. If you are looking for a deeper and more connected sense of yourself, and fulfillment in life, then you may be ready for a commitment to the therapeutic process. I believe my empathic presence - the capacity to hear, see and feel a situation from the other person's vantage point- is central to the healing process. Within such a safe relationship the patient can develop an open attitude toward the unconscious; exploration of the meaning and purpose of one's life can unfold.
Crises and painful emotions can be the beginning of a journey toward transformation and wisdom. If you are looking for a deeper and more connected sense of yourself, and fulfillment in life, then you may be ready for a commitment to the therapeutic process. I believe my empathic presence - the capacity to hear, see and feel a situation from the other person's vantage point- is central to the healing process. Within such a safe relationship the patient can develop an open attitude toward the unconscious; exploration of the meaning and purpose of one's life can unfold.
(415) 801-0057 View (415) 801-0057
Photo of Evan Wassarman, Psychologist in San Francisco, CA
Evan Wassarman
Psychologist, PsyD
Verified Verified
San Francisco, CA 94114
There is no one reason to enter therapy that is more meaningful or valid than any other. In my approach, all of your experiences matter and there are no wrong answers. I view each person as unique and multi-dimensional–not just a diagnosis or a set of symptoms. You and I will discuss and think together about your past, present, and future to gain a deeper understanding of how you experience the world. Through this process we can uncover thoughts and feelings you may not have realized you had, and help you to gain a new understanding of yourself and your relationships that improves your quality of life and sense of peace of mind.
There is no one reason to enter therapy that is more meaningful or valid than any other. In my approach, all of your experiences matter and there are no wrong answers. I view each person as unique and multi-dimensional–not just a diagnosis or a set of symptoms. You and I will discuss and think together about your past, present, and future to gain a deeper understanding of how you experience the world. Through this process we can uncover thoughts and feelings you may not have realized you had, and help you to gain a new understanding of yourself and your relationships that improves your quality of life and sense of peace of mind.
(415) 997-0929 View (415) 997-0929
Photo of Dr. Sopagna Eap-Braje, Psychologist in San Francisco, CA
Dr. Sopagna Eap-Braje
Psychologist, PhD
Verified Verified
San Francisco, CA 94104  (Online Only)
I specialize in using cognitive behavioral techniques to help people struggling with anxiety, depression, OCD, social phobia, and trauma. I have a direct, solution-focused, and empathic style that works best with people who are looking to change cognitive and behavioral patterns that are limiting their potential to be a more authentic and intentional version of themselves. My therapeutic approach is evidence-based and action-oriented.
I specialize in using cognitive behavioral techniques to help people struggling with anxiety, depression, OCD, social phobia, and trauma. I have a direct, solution-focused, and empathic style that works best with people who are looking to change cognitive and behavioral patterns that are limiting their potential to be a more authentic and intentional version of themselves. My therapeutic approach is evidence-based and action-oriented.
(858) 358-7193 View (858) 358-7193
Photo of Lisa Soto Dunlop, Marriage & Family Therapist in San Francisco, CA
Lisa Soto Dunlop
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94114  (Online Only)
With over 10 years of experience as a couples and individual therapist, I bring a warm, alive and dynamic presence to my work. I am committed to creating a safe and non-judgmental space where couples and individuals can process their innermost and intimate experiences with confidence. I am here to help you, with the use of my training, skill, and experience, to work through the places that hold you back from experiencing your highest potential individually or in relationship. My work involves supporting you in the important process of becoming deeply connected with yourself, your purpose, your loved ones, and your community.
With over 10 years of experience as a couples and individual therapist, I bring a warm, alive and dynamic presence to my work. I am committed to creating a safe and non-judgmental space where couples and individuals can process their innermost and intimate experiences with confidence. I am here to help you, with the use of my training, skill, and experience, to work through the places that hold you back from experiencing your highest potential individually or in relationship. My work involves supporting you in the important process of becoming deeply connected with yourself, your purpose, your loved ones, and your community.
(415) 870-7434 View (415) 870-7434
Photo of Sara Daniel, Marriage & Family Therapist in San Francisco, CA
Sara Daniel
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94118
Sara Daniel is a Licensed Marriage and Family Therapist who is passionate about assisting clients in reaching their highest potential. She received her Master's in Psychology, with a concentration in Marriage and Family Counseling, from Argosy University, previously located in Ontario, Ca. Throughout Sara's career, she has provided crisis intervention to adults, children, and their families from diverse cultures, ages, and backgrounds, resulting in her intuition to provide excellent care to those hurting.
Sara Daniel is a Licensed Marriage and Family Therapist who is passionate about assisting clients in reaching their highest potential. She received her Master's in Psychology, with a concentration in Marriage and Family Counseling, from Argosy University, previously located in Ontario, Ca. Throughout Sara's career, she has provided crisis intervention to adults, children, and their families from diverse cultures, ages, and backgrounds, resulting in her intuition to provide excellent care to those hurting.
(415) 612-6754 View (415) 612-6754
Photo of Victoria Zurkan, Marriage & Family Therapist in San Francisco, CA
Victoria Zurkan
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Francisco, CA 94109  (Online Only)
I've been licensed since 2006. Much like a process of sharing, therapist and client together learn to pay close attention to aspects of yourself that you may be unable to touch on your own. I look for patterns in either behavior or thoughts. Also, while examining past family dynamics and reaching unconscious behavior, I link that information to how it affects our current lives. My background includes extensive addiction work in inpatient, outpatient and detox units. Currently I am doing telemedicine with couples, individuals and I run CBT and DBT addiction groups.
I've been licensed since 2006. Much like a process of sharing, therapist and client together learn to pay close attention to aspects of yourself that you may be unable to touch on your own. I look for patterns in either behavior or thoughts. Also, while examining past family dynamics and reaching unconscious behavior, I link that information to how it affects our current lives. My background includes extensive addiction work in inpatient, outpatient and detox units. Currently I am doing telemedicine with couples, individuals and I run CBT and DBT addiction groups.
(628) 214-2234 View (628) 214-2234
Photo of Rochelle Frehling, Psychologist in San Francisco, CA
Rochelle Frehling
Psychologist, PsyD
Verified Verified
San Francisco, CA 94108
Therapy can be a useful tool to help you more effectively regulate your emotions and help you have healthier relationships. Through the therapeutic relationship you can learn skills to become more resistant to stress, build up your self resiliency and learn about how to rework self defeating patterns. I want to help you find your growth edge, support you in learning how to better yourself, help you to make better choices and help stop perpetuating unhealthy cycles. Sometimes, because of things we have gone through in our past we learn protective strategies that end up keeping you stuck.
Therapy can be a useful tool to help you more effectively regulate your emotions and help you have healthier relationships. Through the therapeutic relationship you can learn skills to become more resistant to stress, build up your self resiliency and learn about how to rework self defeating patterns. I want to help you find your growth edge, support you in learning how to better yourself, help you to make better choices and help stop perpetuating unhealthy cycles. Sometimes, because of things we have gone through in our past we learn protective strategies that end up keeping you stuck.
(805) 265-4546 View (805) 265-4546
Photo of Vince Lee, Pre-Licensed Professional in San Francisco, CA
Vince Lee
Pre-Licensed Professional
Verified Verified
San Francisco, CA 94127
I help clients to know their strengths, how their cultures and families affect them, their needs and their purpose - their very selves. They may lack good ways to get their needs met. Or, they may not be asking the right questions. They may be looking for more calm, more joy and more control over their thoughts, feelings and behaviors.
I help clients to know their strengths, how their cultures and families affect them, their needs and their purpose - their very selves. They may lack good ways to get their needs met. Or, they may not be asking the right questions. They may be looking for more calm, more joy and more control over their thoughts, feelings and behaviors.
(415) 549-1447 x156 View (415) 549-1447 x156
Photo of Anja Schmitz, Psychologist in San Francisco, CA
Anja Schmitz
Psychologist, PhD
Verified Verified
2 Endorsed
San Francisco, CA 94110
Welcome to my practice! Have you been feeling like anxiety, low mood and motivation have been getting you stuck and preventing you from living the life you want to? Anxiety is a normal and important feeling that we developed to protect us from harm. If you are experiencing overwhelming levels of anxiety though, it can prevent you from doing things you care about, disrupt your social life and cause intense distress. Similarly, if you suffer from very low mood and motivation, it might seem impossible to engage in activities you previously cared about.
Welcome to my practice! Have you been feeling like anxiety, low mood and motivation have been getting you stuck and preventing you from living the life you want to? Anxiety is a normal and important feeling that we developed to protect us from harm. If you are experiencing overwhelming levels of anxiety though, it can prevent you from doing things you care about, disrupt your social life and cause intense distress. Similarly, if you suffer from very low mood and motivation, it might seem impossible to engage in activities you previously cared about.
(415) 689-7711 View (415) 689-7711
Photo of Deborah V Kohloss, Psychologist in San Francisco, CA
Deborah V Kohloss
Psychologist, PhD
Verified Verified
San Francisco, CA 94115
I've been in private practice for twenty years offering psychodynamic therapy and psychoanalysis. I received my B.A. at the Un. of Iowa where I studied poetry and creative writing, my Ph.D. in clinical psychology at U.C. Berkeley, trained in psychoanalysis at PANY-NYU. I am on the Faculty at San Francisco Center for Psychoanalysis, currently accepting new patients only in my San Francisco CA office. I take Aetna insurance through Headway. I've worked with children and families on early attachment issues, adults with depression, anxiety, early trauma, creative blocks, gay and lesbian issues, psychosomatic problems.
I've been in private practice for twenty years offering psychodynamic therapy and psychoanalysis. I received my B.A. at the Un. of Iowa where I studied poetry and creative writing, my Ph.D. in clinical psychology at U.C. Berkeley, trained in psychoanalysis at PANY-NYU. I am on the Faculty at San Francisco Center for Psychoanalysis, currently accepting new patients only in my San Francisco CA office. I take Aetna insurance through Headway. I've worked with children and families on early attachment issues, adults with depression, anxiety, early trauma, creative blocks, gay and lesbian issues, psychosomatic problems.
(415) 237-4357 View (415) 237-4357
Photo of Cristina Mariscal, Marriage & Family Therapist in San Francisco, CA
Cristina Mariscal
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94105  (Online Only)
I specialize in supporting adults, older teens, and couples facing difficult life transitions, relationship issues, intergenerational/ historical traumas, grief/loss, depression and anxiety. I provide support from a multicultural lens, taking into account physical, mental, spiritual, emotional wounds. My work is deeply rooted in empowering and supporting individuals on their journey of healing. I sit alongside them as they mend emotional/behavioral wounds and uncover inner strengths, insight and increase awareness about themselves.
I specialize in supporting adults, older teens, and couples facing difficult life transitions, relationship issues, intergenerational/ historical traumas, grief/loss, depression and anxiety. I provide support from a multicultural lens, taking into account physical, mental, spiritual, emotional wounds. My work is deeply rooted in empowering and supporting individuals on their journey of healing. I sit alongside them as they mend emotional/behavioral wounds and uncover inner strengths, insight and increase awareness about themselves.
(415) 749-9327 View (415) 749-9327
Photo of Megan Cutaran, Marriage & Family Therapist Associate in San Francisco, CA
Megan Cutaran
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
San Francisco, CA 94123  (Online Only)
If you are looking to create positive changes in your life, but do not know where to start, you’ve come to the right place. Megan has experience working with clients who struggle with depression, anxiety, work and life stress. She works from an approach that offers comfort and understanding, while also challenging you to become the best version of yourself. She believes that the therapeutic space is a place to grow and evolve into the best version of yourself, and she truly cares about helping you get there.
If you are looking to create positive changes in your life, but do not know where to start, you’ve come to the right place. Megan has experience working with clients who struggle with depression, anxiety, work and life stress. She works from an approach that offers comfort and understanding, while also challenging you to become the best version of yourself. She believes that the therapeutic space is a place to grow and evolve into the best version of yourself, and she truly cares about helping you get there.
(415) 687-4936 View (415) 687-4936
Photo of Miriam Garfinkel, Marriage & Family Therapist in San Francisco, CA
Miriam Garfinkel
Marriage & Family Therapist, MA, MFT
Verified Verified
San Francisco, CA 94102  (Online Only)
Psychotherapy can provide a place to help people achieve their life goals, make life changes, move through difficult life transitions, or better understand ongoing relational concerns. My work is based on the belief that we are each influenced by a variety of factors including larger social contexts, individual family histories, and unique life experiences. An increased understanding of ourselves and the various influences on our lives can allow us to make more conscious choices and changes.rnrnMy commitment is to provide a collaborative and supportive environment to explore your life circumstances and better meet your life goals.
Psychotherapy can provide a place to help people achieve their life goals, make life changes, move through difficult life transitions, or better understand ongoing relational concerns. My work is based on the belief that we are each influenced by a variety of factors including larger social contexts, individual family histories, and unique life experiences. An increased understanding of ourselves and the various influences on our lives can allow us to make more conscious choices and changes.rnrnMy commitment is to provide a collaborative and supportive environment to explore your life circumstances and better meet your life goals.
(415) 226-6608 View (415) 226-6608
Photo of Mena K Zaminsky, Marriage & Family Therapist in San Francisco, CA
Mena K Zaminsky
Marriage & Family Therapist, PsyD, MA, MFT
Verified Verified
3 Endorsed
San Francisco, CA 94105  (Online Only)
People often begin therapy because they are in emotional pain or a crisis and need relief from their suffering. While difficult, it is often the catalyst that opens the door to creative life force and new possibilities in living in the world. Psychotherapy is a deeply personal, individualized, alchemical process. I serve clients in the areas of trauma, post-traumatic stress disorder (PTSD), relationship issues, anxiety, addictions and self-development. I assist clients in not only getting relief from their suffering but also enhancing their personal and spiritual lives and having healthier relationships with themselves and others.
People often begin therapy because they are in emotional pain or a crisis and need relief from their suffering. While difficult, it is often the catalyst that opens the door to creative life force and new possibilities in living in the world. Psychotherapy is a deeply personal, individualized, alchemical process. I serve clients in the areas of trauma, post-traumatic stress disorder (PTSD), relationship issues, anxiety, addictions and self-development. I assist clients in not only getting relief from their suffering but also enhancing their personal and spiritual lives and having healthier relationships with themselves and others.
(415) 799-9440 View (415) 799-9440
Photo of Max Farber, Psychologist in San Francisco, CA
Max Farber
Psychologist, PsyD
Verified Verified
San Francisco, CA 94123
Dr. Max Farber is a licensed clinical psychologist who helps foster positive change in people’s lives. He listens and co-creates therapy goals. Dr. Farber’s work often involves helping people to identify and live by the values that give their lives meaning and vitality, become more aware and accepting of emotions, worry less, problem solve with more flexibility, be more resilient to stress, change emotion driven behaviors to behavior choices that are more in line with core values, and to make new and enhance existing relationships, be they personal or professional.
Dr. Max Farber is a licensed clinical psychologist who helps foster positive change in people’s lives. He listens and co-creates therapy goals. Dr. Farber’s work often involves helping people to identify and live by the values that give their lives meaning and vitality, become more aware and accepting of emotions, worry less, problem solve with more flexibility, be more resilient to stress, change emotion driven behaviors to behavior choices that are more in line with core values, and to make new and enhance existing relationships, be they personal or professional.
(415) 594-4156 View (415) 594-4156
Photo of Sarah E. Steinberg, Psychologist in San Francisco, CA
Sarah E. Steinberg
Psychologist, PsyD
Verified Verified
San Francisco, CA 94146
Welcome! Getting started in therapy is typically quite relieving -- as well as an opportunity to confront problems you don't yet know how to solve. With the right therapy relationship, solutions, healing, and recovery are all possible. I offer patience, openness, curiosity, and expertise to help you think about and ultimately change your experience.
Welcome! Getting started in therapy is typically quite relieving -- as well as an opportunity to confront problems you don't yet know how to solve. With the right therapy relationship, solutions, healing, and recovery are all possible. I offer patience, openness, curiosity, and expertise to help you think about and ultimately change your experience.
(415) 301-3826 View (415) 301-3826

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.