Therapists in Kansas City, MO

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Photo of Alyssa Myatt, Licensed Professional Counselor in Kansas City, MO
Alyssa Myatt
Licensed Professional Counselor, MS, LCPC, LPC
Verified Verified
Kansas City, MO 64153  (Online Only)
My motto in my practice is “we can do hard things.” My approach is a collaborative approach and I believe in meeting you where you want to be met. I am a Licensed Professional Counselor in both Missouri and Kansas. I accept insurance to include Aetna, Optum, and UHC. I am EMDR Trained. I enjoy integrating various modalities such as Cognitive Behavioral Therapy (CBT), Person-Centered, and Mindfulness followed through by using strength-based and solutions-focused approaches. I have experience with clients presenting with challenges such as anxiety, depression, major life changing events, trauma, relationship issues, and LGBTQ+ issues.
My motto in my practice is “we can do hard things.” My approach is a collaborative approach and I believe in meeting you where you want to be met. I am a Licensed Professional Counselor in both Missouri and Kansas. I accept insurance to include Aetna, Optum, and UHC. I am EMDR Trained. I enjoy integrating various modalities such as Cognitive Behavioral Therapy (CBT), Person-Centered, and Mindfulness followed through by using strength-based and solutions-focused approaches. I have experience with clients presenting with challenges such as anxiety, depression, major life changing events, trauma, relationship issues, and LGBTQ+ issues.
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Photo of Nikki Lavarias, Pre-Licensed Professional in Kansas City, MO
Nikki Lavarias
Pre-Licensed Professional, PLPC
Verified Verified
2 Endorsed
Kansas City, MO 64110
Populations that I work with are adolescents and young adults, from all races, ethnicities, genders, and cultural backgrounds. My specialties include meeting with clients who experience anxiety, sexual trauma, depression, self-esteem issues, grief, and persons that are considering other career paths or are facing life adjustments. As a graduate from Asbury Theological Seminary, I am also able to integrate spirituality and Christian faith into our sessions if a client desires that.
Populations that I work with are adolescents and young adults, from all races, ethnicities, genders, and cultural backgrounds. My specialties include meeting with clients who experience anxiety, sexual trauma, depression, self-esteem issues, grief, and persons that are considering other career paths or are facing life adjustments. As a graduate from Asbury Theological Seminary, I am also able to integrate spirituality and Christian faith into our sessions if a client desires that.
(816) 992-6019 View (816) 992-6019
Photo of Reena Sharma, Licensed Professional Counselor in Kansas City, MO
Reena Sharma
Licensed Professional Counselor, LPC, CRADC, LCPC
Verified Verified
Kansas City, MO 64114
Being a parent is a joy like none other. This may however become challenging if your child (especially a teenager) battles emotional, behavioral, eating disorders, lack of confidence or addiction problems. Teenagers with these issues often argue, have hard time expressing emotions, have disruptive behavior, sudden change in eating habits and conscious of their body image. They might resort to use of alcohol or other drugs to escape struggles. This does not mean you are a bad parent; it is just a difficult time for your family. You just need someone to walk you through during this difficult time.
Being a parent is a joy like none other. This may however become challenging if your child (especially a teenager) battles emotional, behavioral, eating disorders, lack of confidence or addiction problems. Teenagers with these issues often argue, have hard time expressing emotions, have disruptive behavior, sudden change in eating habits and conscious of their body image. They might resort to use of alcohol or other drugs to escape struggles. This does not mean you are a bad parent; it is just a difficult time for your family. You just need someone to walk you through during this difficult time.
(816) 448-8144 View (816) 448-8144
Photo of Bernadette Borchardt, Clinical Social Work/Therapist in Kansas City, MO
Bernadette Borchardt
Clinical Social Work/Therapist, LCSW, LSCSW
Verified Verified
Kansas City, MO 64112
Life can be pretty overwhelming at times. During the stressful times, you may have difficulty finding a way to cope and make the changes necessary to improve your life. The great thing about therapy is that it serves as a way to help you cope with the stressors in your life and helps you make the changes you desire.
Life can be pretty overwhelming at times. During the stressful times, you may have difficulty finding a way to cope and make the changes necessary to improve your life. The great thing about therapy is that it serves as a way to help you cope with the stressors in your life and helps you make the changes you desire.
(816) 396-8056 x1 View (816) 396-8056 x1
Photo of Brandi Haskins, Pre-Licensed Professional in Kansas City, MO
Brandi Haskins
Pre-Licensed Professional, PLPC, MA
Verified Verified
2 Endorsed
Kansas City, MO 64110
Life can be filled with challenging, yet beautiful moments when we are truly present in our day to day lives. I believe that we can take each opportunity to learn, grow, and cultivate joy to help us feel better connected to others, ourselves, and the world around us. I am passionate about working with those who are experiencing depression, anxiety, trauma, eating disorders, self-esteem issues and life transitions. My approach primarily uses principles from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT), tailored to the needs of each client.
Life can be filled with challenging, yet beautiful moments when we are truly present in our day to day lives. I believe that we can take each opportunity to learn, grow, and cultivate joy to help us feel better connected to others, ourselves, and the world around us. I am passionate about working with those who are experiencing depression, anxiety, trauma, eating disorders, self-esteem issues and life transitions. My approach primarily uses principles from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT), tailored to the needs of each client.
(816) 327-2182 View (816) 327-2182
Photo of Abhishek Dutt, Licensed Professional Counselor in Kansas City, MO
Abhishek Dutt
Licensed Professional Counselor, MSCP, LPC
Verified Verified
Kansas City, MO 64116
There's so much keeping us alienated from our true selves. Our lives are impacted by systemic oppression, generational trauma, cultural pressure, relationships, and even ourselves - interactions that cause harm and leave us feeling unsafe and unseen. The symptoms of these impacts, if not annihilating, leave us disconnected, discouraged, drained. I believe that therapy is a process of changing our relationship to ourselves and our experience so we can transform our presence in the world around us. We have much to heal from and the more we’re aware of our systems, selves, bodies, and triggers the better we are at living.
There's so much keeping us alienated from our true selves. Our lives are impacted by systemic oppression, generational trauma, cultural pressure, relationships, and even ourselves - interactions that cause harm and leave us feeling unsafe and unseen. The symptoms of these impacts, if not annihilating, leave us disconnected, discouraged, drained. I believe that therapy is a process of changing our relationship to ourselves and our experience so we can transform our presence in the world around us. We have much to heal from and the more we’re aware of our systems, selves, bodies, and triggers the better we are at living.
(816) 677-6795 View (816) 677-6795
Photo of Danielle Fulks, Marriage & Family Therapist in Kansas City, MO
Danielle Fulks
Marriage & Family Therapist, MA, LCMFT, LMFT
Verified Verified
1 Endorsed
Kansas City, MO 64111
It takes a tremendous amount of courage to show up for yourself and to face the things that may be causing you distress. Whether those things are relationship distress, trauma, change, depression, or anxiety; I am here to help guide you throughout that healing process. I utilize various modalities such as CBT, solution-focused, motivational interviewing, Gottman Couples Counseling (Level 1 & 2), and EMDR (Eye-Movement Desensitization and Reprocessing). I have experience working with anxiety, depression, PTSD, domestic violence, grief, and dual-diagnosis. I enjoy working with individuals, couples, and families.
It takes a tremendous amount of courage to show up for yourself and to face the things that may be causing you distress. Whether those things are relationship distress, trauma, change, depression, or anxiety; I am here to help guide you throughout that healing process. I utilize various modalities such as CBT, solution-focused, motivational interviewing, Gottman Couples Counseling (Level 1 & 2), and EMDR (Eye-Movement Desensitization and Reprocessing). I have experience working with anxiety, depression, PTSD, domestic violence, grief, and dual-diagnosis. I enjoy working with individuals, couples, and families.
(913) 382-2811 View (913) 382-2811
Photo of Dr. Luke Allen, Psychologist in Kansas City, MO
Dr. Luke Allen
Psychologist, PhD
Verified Verified
3 Endorsed
Kansas City, MO 64152  (Online Only)
My approach to therapy is based on Acceptance & Commitment Therapy (ACT). A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts and feelings (e.g., anxiety & depression), I will help you learn to react differently to them so that you can keep your focus on living a meaningful and fulfilling life based on what’s important to you. We will work together to set meaningful goals to address your concerns–whether they relate to life transitions, depression, anxiety, body image, grief/loss, job or academic stress, or gender & sexuality.
My approach to therapy is based on Acceptance & Commitment Therapy (ACT). A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts and feelings (e.g., anxiety & depression), I will help you learn to react differently to them so that you can keep your focus on living a meaningful and fulfilling life based on what’s important to you. We will work together to set meaningful goals to address your concerns–whether they relate to life transitions, depression, anxiety, body image, grief/loss, job or academic stress, or gender & sexuality.
(314) 668-1760 View (314) 668-1760
Photo of Hutchinson & Associates, Psychologist in Kansas City, MO
Hutchinson & Associates
Psychologist, PhD
Verified Verified
Kansas City, MO 64114
Hutchinson & Associates is a private psychology practice of experienced and caring professionals with diverse personal and professional backgrounds. We dedicate our efforts toward helping individuals, couples and families address life challenges through psychotherapy, psychological or neuro-psychological assessments, and forensic evaluation services. We are committed to a policy of strict confidentiality and non-discrimination. We offer expertise in a broad spectrum of psychological issues and treatment approaches for anyone committed to healthy change.
Hutchinson & Associates is a private psychology practice of experienced and caring professionals with diverse personal and professional backgrounds. We dedicate our efforts toward helping individuals, couples and families address life challenges through psychotherapy, psychological or neuro-psychological assessments, and forensic evaluation services. We are committed to a policy of strict confidentiality and non-discrimination. We offer expertise in a broad spectrum of psychological issues and treatment approaches for anyone committed to healthy change.
(816) 925-4852 x208 View (816) 925-4852 x208
Photo of Annalisa Gramlich, Licensed Professional Counselor in Kansas City, MO
Annalisa Gramlich
Licensed Professional Counselor, MS, MA, LPC, RYT
Verified Verified
Kansas City, MO 64114
"Who looks outside, dreams; who looks inside, awakes." C.G. Jung-- You might suffer from anxiety, depression, grief, and/or relationship issues, but the key is that you are willing to explore why. My philosophy is holistic in that I feel like it is important to examine each part of life because I truly believe everything is connected when it concerns mental, emotional, and physical suffering and pain. I have recently completed a yoga teacher certification so I am able to incorporate somatic principles and movement into my work with clients.
"Who looks outside, dreams; who looks inside, awakes." C.G. Jung-- You might suffer from anxiety, depression, grief, and/or relationship issues, but the key is that you are willing to explore why. My philosophy is holistic in that I feel like it is important to examine each part of life because I truly believe everything is connected when it concerns mental, emotional, and physical suffering and pain. I have recently completed a yoga teacher certification so I am able to incorporate somatic principles and movement into my work with clients.
(816) 565-4951 View (816) 565-4951
Photo of Caitlyn Crawford, Marriage & Family Therapist in Kansas City, MO
Caitlyn Crawford
Marriage & Family Therapist, MS, LCMFT, LMFT
Verified Verified
3 Endorsed
Kansas City, MO 64109
Passion Populations & Specializations: LGBTQ+, Couples of all varieties, Sex Therapy, Women-Empowerment, Teens. I'm in the business of story-shaping. I believe we become the stories we tell ourselves about ourselves. People are not defined by their problems. Are you stuck in a story that feels disempowering or defeating? Do you no longer feel like your own narrator? Let me be your co-author and collaborator in creating your counter story—a brand new, one-of-a-kind tale that aligns with your truest, most authentic self.
Passion Populations & Specializations: LGBTQ+, Couples of all varieties, Sex Therapy, Women-Empowerment, Teens. I'm in the business of story-shaping. I believe we become the stories we tell ourselves about ourselves. People are not defined by their problems. Are you stuck in a story that feels disempowering or defeating? Do you no longer feel like your own narrator? Let me be your co-author and collaborator in creating your counter story—a brand new, one-of-a-kind tale that aligns with your truest, most authentic self.
(913) 246-5085 View (913) 246-5085
Photo of Christin Trott - Être Counseling Kc, Pre-Licensed Professional in Kansas City, MO
Christin Trott - Être Counseling Kc
Pre-Licensed Professional, MS, PLPC
Verified Verified
1 Endorsed
Kansas City, MO 64108
Sometimes life feels heavy. Trouble at work, problems in your relationships, the isolation of this day and age. Maybe you had a difficult childhood that you can't seem to break away from. It can all feel like too much sometimes, bringing up intense feelings of anxiety, anger, depression, loneliness, and grief. If any of this sounds familiar, I can definitely help. I work with adults and couples struggling with intense emotions. My clients often want to understand how their past experiences and traumas have impacted their current difficulties. They also want to learn how to create a more peaceful and enthusiastic life for themselves.
Sometimes life feels heavy. Trouble at work, problems in your relationships, the isolation of this day and age. Maybe you had a difficult childhood that you can't seem to break away from. It can all feel like too much sometimes, bringing up intense feelings of anxiety, anger, depression, loneliness, and grief. If any of this sounds familiar, I can definitely help. I work with adults and couples struggling with intense emotions. My clients often want to understand how their past experiences and traumas have impacted their current difficulties. They also want to learn how to create a more peaceful and enthusiastic life for themselves.
(816) 323-6146 View (816) 323-6146
Photo of Shana R Puckett, Pastoral Counselor in Kansas City, MO
Shana R Puckett
Pastoral Counselor, MA
Verified Verified
2 Endorsed
Kansas City, MO 64131
Are you longing for a sense of deeper knowing, presence, and integration in your life? Everything taking place, no matter how uncertain or challenging, is assisting you in your next steps in orienting to your deepest Self. I offer holistic spiritual direction to support you in walking your unique path...in spirit, heart, mind, and body. I collaborate with you in an intuitive, person-centered way to live your life from a place of integrity and alignment to your inner guidance, using various integrative modalities including Jungian psychology, energy practices, and attachment and trauma-informed, body-centered somatic healing.
Are you longing for a sense of deeper knowing, presence, and integration in your life? Everything taking place, no matter how uncertain or challenging, is assisting you in your next steps in orienting to your deepest Self. I offer holistic spiritual direction to support you in walking your unique path...in spirit, heart, mind, and body. I collaborate with you in an intuitive, person-centered way to live your life from a place of integrity and alignment to your inner guidance, using various integrative modalities including Jungian psychology, energy practices, and attachment and trauma-informed, body-centered somatic healing.
(720) 442-7649 View (720) 442-7649
Photo of Nancy S Hoey, Licensed Professional Counselor in Kansas City, MO
Nancy S Hoey
Licensed Professional Counselor, MEd, , LPC , CCTP
Verified Verified
Kansas City, MO 64110
I am passionate about helping individuals heal from past hurts, overcome tough life situations, and feel better about themselves and their relationships. I use a warm, collaborative, and evidence-based approach to help you understand your emotions, challenge negative belief patterns, find and develop your strengths, utilize coping strategies and set personal goals. I began my career in Kansas City, running a vocational rehabilitation program prior to pursuing a Master's Degree in Counseling Psychology. I established and ran a successful group practice in Jefferson City prior to moving with my husband to KC in 2020.
I am passionate about helping individuals heal from past hurts, overcome tough life situations, and feel better about themselves and their relationships. I use a warm, collaborative, and evidence-based approach to help you understand your emotions, challenge negative belief patterns, find and develop your strengths, utilize coping strategies and set personal goals. I began my career in Kansas City, running a vocational rehabilitation program prior to pursuing a Master's Degree in Counseling Psychology. I established and ran a successful group practice in Jefferson City prior to moving with my husband to KC in 2020.
(816) 203-1518 View (816) 203-1518
Photo of A Tru Path Counseling Services, Licensed Professional Counselor in Kansas City, MO
A Tru Path Counseling Services
Licensed Professional Counselor, LPN, NCC, LPC
Verified Verified
Kansas City, MO 64133
I am here to assist your journey through your life pathways. I am open minded cognitive behavioral therapist. I approach with a whole life person view and be there for YOU, my client requesting my aid and assist. ...Perdonme...Hola, mi Espanol is primero acerca de estudiente del escuela primero de los cinco o seis clase o grado. Yo soy mujer profesion de salud de mental, por ayudantente por su espiritu, corazon y su salud de mental. Vaya Con Dios. Tina R.Dodson, LPC, profesion de salud mental
I am here to assist your journey through your life pathways. I am open minded cognitive behavioral therapist. I approach with a whole life person view and be there for YOU, my client requesting my aid and assist. ...Perdonme...Hola, mi Espanol is primero acerca de estudiente del escuela primero de los cinco o seis clase o grado. Yo soy mujer profesion de salud de mental, por ayudantente por su espiritu, corazon y su salud de mental. Vaya Con Dios. Tina R.Dodson, LPC, profesion de salud mental
(833) 969-1215 View (833) 969-1215
Photo of Jennifer E. Rich, Clinical Social Work/Therapist in Kansas City, MO
Jennifer E. Rich
Clinical Social Work/Therapist, LCSW, PC
Verified Verified
Kansas City, MO 64110  (Online Only)
I am a seasoned clinician who, for over 35 years, has empowered clients to lead more meaningful and productive lives. If you suffer from anxiety, trauma, or depression, or if you find interpersonal relationships to be challenging and unsatisfying, talking with an experienced psychotherapist can drastically improve the quality of your life. Therapy is an opportunity to gain insight into the workings of your mind, to better understand how your internal reality shapes your external one (and vice versa). If some introspection has opened you to the possibility of therapy, the chances are already very good that you would benefit from it.
I am a seasoned clinician who, for over 35 years, has empowered clients to lead more meaningful and productive lives. If you suffer from anxiety, trauma, or depression, or if you find interpersonal relationships to be challenging and unsatisfying, talking with an experienced psychotherapist can drastically improve the quality of your life. Therapy is an opportunity to gain insight into the workings of your mind, to better understand how your internal reality shapes your external one (and vice versa). If some introspection has opened you to the possibility of therapy, the chances are already very good that you would benefit from it.
(816) 239-3017 View (816) 239-3017
Photo of Leigh Higgins, Licensed Professional Counselor in Kansas City, MO
Leigh Higgins
Licensed Professional Counselor, MA, LPC, LCPC
Verified Verified
1 Endorsed
Kansas City, MO 64116
My clients are highly motivated and successful in most areas of their life and just looking for something a little better.
My clients are highly motivated and successful in most areas of their life and just looking for something a little better.
(816) 290-6750 View (816) 290-6750
Photo of Josh Johnson, Licensed Professional Counselor in Kansas City, MO
Josh Johnson
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Kansas City, MO 64114  (Online Only)
Are you struggling with anxiety, depression, or relationship problems? If you are I can help. I offer convenient daytime, evening, and Saturday appointment times. For first time clients I offer a free 20 minute phone or Zoom video consultation. In our sessions I will use evidence based practices to help you overcome the challenges you are facing.
Are you struggling with anxiety, depression, or relationship problems? If you are I can help. I offer convenient daytime, evening, and Saturday appointment times. For first time clients I offer a free 20 minute phone or Zoom video consultation. In our sessions I will use evidence based practices to help you overcome the challenges you are facing.
(816) 839-6821 View (816) 839-6821
Photo of Kathryn Orr, Clinical Social Work/Therapist in Kansas City, MO
Kathryn Orr
Clinical Social Work/Therapist, MSW, LSCSW, LCSW
Verified Verified
Kansas City, MO 64110
I am so glad you are here. The journey of motherhood is certainly beautiful, but it can be profoundly lonely and loaded with pressure to mother perfectly. Your fear, sadness, rage, and even regret make sense. You don't feel like yourself. You might also be having thoughts that scare you. Being seen and heard as you persist through these hard things will open up space for you to befriend your truest self and expand your capacity to cope. My desire is to guide your exploration of who you are, what you have been through, and what you truly want...even beyond your role as mom.
I am so glad you are here. The journey of motherhood is certainly beautiful, but it can be profoundly lonely and loaded with pressure to mother perfectly. Your fear, sadness, rage, and even regret make sense. You don't feel like yourself. You might also be having thoughts that scare you. Being seen and heard as you persist through these hard things will open up space for you to befriend your truest self and expand your capacity to cope. My desire is to guide your exploration of who you are, what you have been through, and what you truly want...even beyond your role as mom.
(816) 327-1489 View (816) 327-1489
Photo of Sabra Sherrow, Licensed Professional Counselor in Kansas City, MO
Sabra Sherrow
Licensed Professional Counselor, MA, PLPC, NCC
Verified Verified
3 Endorsed
Kansas City, MO 64102
You may be struggling with anxiety, depression, relationship issues, or carrying the weight of abuse and trama through life. Issues like these weigh you down as you continue to fulfill your roles at work, at home, and in your relationships. These struggles may be new to you, or you may have carried them alone for years. Perhaps you've even reached out for help but not yet found the right fit, yet you long to break through these challenges and feel like yourself again.
You may be struggling with anxiety, depression, relationship issues, or carrying the weight of abuse and trama through life. Issues like these weigh you down as you continue to fulfill your roles at work, at home, and in your relationships. These struggles may be new to you, or you may have carried them alone for years. Perhaps you've even reached out for help but not yet found the right fit, yet you long to break through these challenges and feel like yourself again.
(816) 253-8086 View (816) 253-8086

How does your Therapist compare?

Number of Therapists in Kansas City, MO

900+

Average cost per session

$130

Therapists in Kansas City, MO who prioritize treating:

93% Anxiety
86% Depression
76% Relationship Issues
75% Self Esteem
73% Trauma and PTSD
68% Coping Skills
68% Stress

Average years in practice

10 Years

Top 3 insurances accepted

65% Aetna
64% UnitedHealthcare UHC | UBH
58% Cigna and Evernorth

How Therapists in Kansas City, MO see their clients

75% In Person and Online
25% Online Only

Gender breakdown

76% Female
23% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Kansas City?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.