Therapists in Boise, ID

View neighborhoods in Boise
Photo of Lauren Yoder-Goeden, Counselor in Boise, ID
Lauren Yoder-Goeden
Counselor, LCPC-S, CST, NCC
Verified Verified
4 Endorsed
Boise, ID 83705
The journey to knowing yourself can seem daunting, but taking the first step is both courageous and worthwhile. As a counselor, I believe that every person on this journey can benefit from some help and support along the way. I practice from a person-centered viewpoint and really believe that each of us is capable of making the choices we need to achieve the life we want. With a solution focused, strengths based approach, I seek to use past and present circumstances to carve a path forward that will result in greater self-awareness, self-acceptance, and overall wellbeing.
The journey to knowing yourself can seem daunting, but taking the first step is both courageous and worthwhile. As a counselor, I believe that every person on this journey can benefit from some help and support along the way. I practice from a person-centered viewpoint and really believe that each of us is capable of making the choices we need to achieve the life we want. With a solution focused, strengths based approach, I seek to use past and present circumstances to carve a path forward that will result in greater self-awareness, self-acceptance, and overall wellbeing.
(208) 826-0049 View (208) 826-0049
Photo of Jon Hite, Licensed Clinical Professional Counselor in Boise, ID
Jon Hite
Licensed Clinical Professional Counselor, MA, LCPC, NCC
Verified Verified
1 Endorsed
Boise, ID 83709
My work is focused on understanding the interconnectedness of thoughts, feelings, and behaviors while working to develop understanding of beliefs and values on which behaviors are centered. The foundation of self-understanding supports change and motivation for growth. Within everything I do is a central goal of helping my clients to live fuller and happier lives through insight, growth, and connection to others.
My work is focused on understanding the interconnectedness of thoughts, feelings, and behaviors while working to develop understanding of beliefs and values on which behaviors are centered. The foundation of self-understanding supports change and motivation for growth. Within everything I do is a central goal of helping my clients to live fuller and happier lives through insight, growth, and connection to others.
(208) 487-8101 View (208) 487-8101
Photo of Brianna Dawkins, Licensed Professional Counselor in Boise, ID
Brianna Dawkins
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Boise, ID 83702
My clients say that my office feels like a safe space where they can take a deep breath and feel seen and heard without judgment. I truly believe we hold everything we need within ourselves; sometimes we just need help tapping into it. I enjoy working with teenagers & adults on relationship issues, self-esteem, stress/trauma, women’s issues, life transitions, depression/anxiety, LGBTQ+ concerns, spiritual/religious challenges. I have experience working with people from diverse backgrounds and cultures, and am trained in EMDR.
My clients say that my office feels like a safe space where they can take a deep breath and feel seen and heard without judgment. I truly believe we hold everything we need within ourselves; sometimes we just need help tapping into it. I enjoy working with teenagers & adults on relationship issues, self-esteem, stress/trauma, women’s issues, life transitions, depression/anxiety, LGBTQ+ concerns, spiritual/religious challenges. I have experience working with people from diverse backgrounds and cultures, and am trained in EMDR.
(208) 768-6897 View (208) 768-6897
Photo of A New Beginning Support Services, Counselor in Boise, ID
A New Beginning Support Services
Counselor, LCPC
Verified Verified
Boise, ID 83704
We know life is a journey full of surprises, both good and bad, and rarely includes instructions. Together, we build a positive and therapeutic relationship to help navigate life's journey. Our approach varies based on the needs of the individual client(s), but always begins with a welcoming and safe environment. This might include one on one counseling, marriage, family or group counseling, and may utilize play therapy, EMDR, or trauma focused therapy.
We know life is a journey full of surprises, both good and bad, and rarely includes instructions. Together, we build a positive and therapeutic relationship to help navigate life's journey. Our approach varies based on the needs of the individual client(s), but always begins with a welcoming and safe environment. This might include one on one counseling, marriage, family or group counseling, and may utilize play therapy, EMDR, or trauma focused therapy.
(986) 300-5301 View (986) 300-5301
Photo of Stefanie Sherman, Licensed Clinical Professional Counselor in Boise, ID
Stefanie Sherman
Licensed Clinical Professional Counselor, LCPC, NCC
Verified Verified
5 Endorsed
Boise, ID 83706  (Online Only)
Limited Openings! Do you identify as a high achiever, type A personality, people pleaser, or perfectionist struggling with one or more relationships in your life? Stress may feel unmanageable, you might be tired of people walking over you or struggling to say no. I help clients identify unhealthy, manipulative or controlling behavior (which may include narcissistic patterns of emotional abuse). I teach clients skills to communicate more directly, identify red flags, set boundaries, build self-esteem, balance stress, and safety plan if/when you decide to leave the relationship(s). I offer support whether you choose to stay or leave.
Limited Openings! Do you identify as a high achiever, type A personality, people pleaser, or perfectionist struggling with one or more relationships in your life? Stress may feel unmanageable, you might be tired of people walking over you or struggling to say no. I help clients identify unhealthy, manipulative or controlling behavior (which may include narcissistic patterns of emotional abuse). I teach clients skills to communicate more directly, identify red flags, set boundaries, build self-esteem, balance stress, and safety plan if/when you decide to leave the relationship(s). I offer support whether you choose to stay or leave.
(208) 547-5646 View (208) 547-5646
Photo of Rachel Magliari, Licensed Professional Counselor in Boise, ID
Rachel Magliari
Licensed Professional Counselor, LPC, CADC, NCC, MS
Verified Verified
1 Endorsed
Boise, ID 83712  (Online Only)
Would you believe me if I told you that your inner wisdom has the solutions to all of your problems? You may just need some help getting there. I believe counseling is a collaborative relationship where together we can create a safe and welcoming space to address the mental and emotional challenges you're facing. I have experience working with adolescents, adults, couples, and families facing a variety of life stressors such as life transitions, relationship issues, spiritual issues, self-esteem issues, financial/occupational stress, depression, anxiety, grief/loss, trauma recovery, and addiction and substance use related concerns.
Would you believe me if I told you that your inner wisdom has the solutions to all of your problems? You may just need some help getting there. I believe counseling is a collaborative relationship where together we can create a safe and welcoming space to address the mental and emotional challenges you're facing. I have experience working with adolescents, adults, couples, and families facing a variety of life stressors such as life transitions, relationship issues, spiritual issues, self-esteem issues, financial/occupational stress, depression, anxiety, grief/loss, trauma recovery, and addiction and substance use related concerns.
(208) 271-9552 View (208) 271-9552
Photo of Kristina Erickson, Clinical Social Work/Therapist in Boise, ID
Kristina Erickson
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Boise, ID 83705  (Online Only)
No matter your circumstance, psychotherapy can have a positive impact on your life and your relationships. It is my hope to act as a guide for those that are ready to achieve healing in their lives. I seek to work collaboratively with clients to explore the best tools for each unique situation. While I am competent in using ACT, DBT, CBT, Narrative Therapy, Systems Therapy, Solution Focused Brief therapy, Somatic and Polyvagal Therapy, working with me is more than a manual. I know each client has a unique modality or evidence based practice that will be the best fit.
No matter your circumstance, psychotherapy can have a positive impact on your life and your relationships. It is my hope to act as a guide for those that are ready to achieve healing in their lives. I seek to work collaboratively with clients to explore the best tools for each unique situation. While I am competent in using ACT, DBT, CBT, Narrative Therapy, Systems Therapy, Solution Focused Brief therapy, Somatic and Polyvagal Therapy, working with me is more than a manual. I know each client has a unique modality or evidence based practice that will be the best fit.
(208) 423-1718 View (208) 423-1718
Photo of Charlotte Knuth, Clinical Social Work/Therapist in Boise, ID
Charlotte Knuth
Clinical Social Work/Therapist, LCSW
Verified Verified
Boise, ID 83705
I work with adolescents and adults who may be coping with a variety of challenges including but not limited to depression, anxiety, trauma, loss, sexual orientation, gender identity, emptiness, substance use, and relationship issues. I work with individuals who are struggling with their sense of self and may feel lost, alone, and unsure where to begin. My clients want to feel more secure in who they are and more confident with how to be.
I work with adolescents and adults who may be coping with a variety of challenges including but not limited to depression, anxiety, trauma, loss, sexual orientation, gender identity, emptiness, substance use, and relationship issues. I work with individuals who are struggling with their sense of self and may feel lost, alone, and unsure where to begin. My clients want to feel more secure in who they are and more confident with how to be.
(208) 268-3273 View (208) 268-3273
Photo of Heather Dunnam, Clinical Social Work/Therapist in Boise, ID
Heather Dunnam
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Boise, ID 83702
I believe that each person has the ability to learn, grow, and change. My goal is to help people discover a life that has purpose, deeply meaningful relationships, and joy. I fully believe in the benefits of not being alone while navigating the complexities of life. Virtually any issue confronting an individual can be addressed through counseling and turned into healing, empowerment, and continued inner strength. I view the therapeutic interactions with my clients as unique dynamic learning experiences in the healing process.
I believe that each person has the ability to learn, grow, and change. My goal is to help people discover a life that has purpose, deeply meaningful relationships, and joy. I fully believe in the benefits of not being alone while navigating the complexities of life. Virtually any issue confronting an individual can be addressed through counseling and turned into healing, empowerment, and continued inner strength. I view the therapeutic interactions with my clients as unique dynamic learning experiences in the healing process.
(208) 960-6489 View (208) 960-6489
Photo of Tara Lyon, Clinical Social Work/Therapist in Boise, ID
Tara Lyon
Clinical Social Work/Therapist, LCSW
Verified Verified
Boise, ID 83706
Life can be stressful and the way we cope works until it no longer does. At any point, we may experience life transitions we were not expecting. There may be a part of you wondering if perhaps it’s time for a change, to reduce stress, deal with past trauma, create a new or revised path for yourself, or to focus on healing. I believe every single person has tools that they, knowingly or not, tap into even in the toughest situations. Humans are incredibly adaptive beings and the more we have the opportunity to lean into our authentic selves, the better.
Life can be stressful and the way we cope works until it no longer does. At any point, we may experience life transitions we were not expecting. There may be a part of you wondering if perhaps it’s time for a change, to reduce stress, deal with past trauma, create a new or revised path for yourself, or to focus on healing. I believe every single person has tools that they, knowingly or not, tap into even in the toughest situations. Humans are incredibly adaptive beings and the more we have the opportunity to lean into our authentic selves, the better.
(208) 502-4852 View (208) 502-4852
Photo of Tricia Blaha, Counselor in Boise, ID
Tricia Blaha
Counselor, MACP, LCPC
Verified Verified
Boise, ID 83706
Waitlist for new clients
Please contact me by EMAIL. If you are experiencing inner conflict, unhealthy patterns, or feeling stuck; if you face anxiety, fear, or self-criticism, and you seek change-you've come to the right place. I'd be delighted to help you obtain the tools you need to work toward acceptance, integration, and alignment-toward a more authentic YOU. My skills, and the integrative therapy that I offer, combined with strong intuition, have proven helpful for a wide range of problems and disorders. I will guide you through the barriers, and beyond your struggle, to get to the core of what's holding you back from a more fulfilling life.
Please contact me by EMAIL. If you are experiencing inner conflict, unhealthy patterns, or feeling stuck; if you face anxiety, fear, or self-criticism, and you seek change-you've come to the right place. I'd be delighted to help you obtain the tools you need to work toward acceptance, integration, and alignment-toward a more authentic YOU. My skills, and the integrative therapy that I offer, combined with strong intuition, have proven helpful for a wide range of problems and disorders. I will guide you through the barriers, and beyond your struggle, to get to the core of what's holding you back from a more fulfilling life.
(208) 314-1064 View (208) 314-1064
Photo of Laurisa Rogers, Clinical Social Work/Therapist in Boise, ID
Laurisa Rogers
Clinical Social Work/Therapist, LCSW
Verified Verified
Boise, ID 83706  (Online Only)
**** CURRENTLY ACCEPTING TELEHEALTH CLIENTS ONLY**** . My first treatment goal is to help you feel comfortable in our therapeutic relationship so that we can address the tough issues with which you are dealing. I hope to be able to help you better connect to yourself, your partner or your family as I believe strong relationships are the foundation of healing. Together, we will identify the root of the problem so you can begin healing at that point while learning healthy coping skills to maintain progress.
**** CURRENTLY ACCEPTING TELEHEALTH CLIENTS ONLY**** . My first treatment goal is to help you feel comfortable in our therapeutic relationship so that we can address the tough issues with which you are dealing. I hope to be able to help you better connect to yourself, your partner or your family as I believe strong relationships are the foundation of healing. Together, we will identify the root of the problem so you can begin healing at that point while learning healthy coping skills to maintain progress.
(208) 944-6128 View (208) 944-6128
Photo of David Cummins, Psychologist in Boise, ID
David Cummins
Psychologist, PhD
Verified Verified
2 Endorsed
Boise, ID 83702
It is common for people to say therapy hasn’t helped much and in many cases has even made things worse. Understandably, this increases people’s fear and doubt about therapy being able to help them. I find that most therapy is ineffective and most therapist are poorly trained. Because of this, I have been deeply committed to becoming a much better therapist providing the most modern and effective therapeutic approaches. The people I work with regularly report more significant energy, relief, and sense of lightness. They also tend to share that the process was quick, effective, and enjoyable. Visit my website for more details
It is common for people to say therapy hasn’t helped much and in many cases has even made things worse. Understandably, this increases people’s fear and doubt about therapy being able to help them. I find that most therapy is ineffective and most therapist are poorly trained. Because of this, I have been deeply committed to becoming a much better therapist providing the most modern and effective therapeutic approaches. The people I work with regularly report more significant energy, relief, and sense of lightness. They also tend to share that the process was quick, effective, and enjoyable. Visit my website for more details
(208) 754-5575 View (208) 754-5575
Photo of William Martinez, Clinical Social Work/Therapist in Boise, ID
William Martinez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boise, ID 83701
Life brings us many challenges & changes, which can be disruptive & can negatively impact our mood and decrease motivation. I bring 20 years of experience of working with individuals who are either experiencing pain or are feeling "stuck." My passion lies in helping individuals, families & couples who struggle with issues such depression, trauma, anxiety & interpersonal conflicts. This includes helping people with unexpected losses, excessive fears, intense emotions or lack of trust in relationships. Specifically, I enjoy working with couples who are experiencing miscommunication issues & are striving to strengthen their bond.
Life brings us many challenges & changes, which can be disruptive & can negatively impact our mood and decrease motivation. I bring 20 years of experience of working with individuals who are either experiencing pain or are feeling "stuck." My passion lies in helping individuals, families & couples who struggle with issues such depression, trauma, anxiety & interpersonal conflicts. This includes helping people with unexpected losses, excessive fears, intense emotions or lack of trust in relationships. Specifically, I enjoy working with couples who are experiencing miscommunication issues & are striving to strengthen their bond.
(208) 547-5356 View (208) 547-5356
Photo of Jaimie Sharpe, Clinical Social Work/Therapist in Boise, ID
Jaimie Sharpe
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Boise, ID 83702
You notice you aren't performing at quite the level you used to. Maybe you're an athlete who's been injured, a first responder who took a tough call, or someone who has experienced adversity that you just can't seem to "get over." You might notice that you're more irritable, not getting restorative sleep, or having trouble taking on challenges that used to excite you. You're ready to get back to being who you used to be, doing things you used to do, sleeping better, and feeling less stressed - and you don't want to have to spend years in therapy to get there.
You notice you aren't performing at quite the level you used to. Maybe you're an athlete who's been injured, a first responder who took a tough call, or someone who has experienced adversity that you just can't seem to "get over." You might notice that you're more irritable, not getting restorative sleep, or having trouble taking on challenges that used to excite you. You're ready to get back to being who you used to be, doing things you used to do, sleeping better, and feeling less stressed - and you don't want to have to spend years in therapy to get there.
(208) 917-2084 View (208) 917-2084
Photo of Paige Albright, Licensed Professional Counselor in Boise, ID
Paige Albright
Licensed Professional Counselor, MA, LCPC
Verified Verified
Boise, ID 83705
I am passionate about helping individuals and couples achieve healing and change in the warmth and safety of a therapeutic relationship. I approach each client with honor and respect as I acknowledge the courage it takes to be vulnerable and willing to change. I specialize in treating eating disorders as well as mental health issues during infertility, pregnancy, and postpartum. I enjoy working with a wide range of client issues and find the process most rewarding when the client is motivated and committed to the beautiful journey of self-discovery and healing.
I am passionate about helping individuals and couples achieve healing and change in the warmth and safety of a therapeutic relationship. I approach each client with honor and respect as I acknowledge the courage it takes to be vulnerable and willing to change. I specialize in treating eating disorders as well as mental health issues during infertility, pregnancy, and postpartum. I enjoy working with a wide range of client issues and find the process most rewarding when the client is motivated and committed to the beautiful journey of self-discovery and healing.
(208) 295-9956 View (208) 295-9956
Photo of Carrie Eichberg, Psychologist in Boise, ID
Carrie Eichberg
Psychologist, PsyD
Verified Verified
Boise, ID 83702
In my practice, I work with adolescents, children and adults. My specialties include: relationship problems, adolescent development, health psychology, depression, anxiety, eating disorders, learning disabilities and attentional problems. Infertility counseling is also a special interest of mine, including third party reproduction issues (donor and surrogacy). My therapeutic approach varies depending on the issues with which you are struggling and who you are as a person. I don't have one approach that fits all clients but tailor my work to the individual. In general, I help clients identify and enhance their current psychological strengths in order to address their problems.
In my practice, I work with adolescents, children and adults. My specialties include: relationship problems, adolescent development, health psychology, depression, anxiety, eating disorders, learning disabilities and attentional problems. Infertility counseling is also a special interest of mine, including third party reproduction issues (donor and surrogacy). My therapeutic approach varies depending on the issues with which you are struggling and who you are as a person. I don't have one approach that fits all clients but tailor my work to the individual. In general, I help clients identify and enhance their current psychological strengths in order to address their problems.
(208) 550-8911 View (208) 550-8911
Photo of Nolan Fellows, Counselor in Boise, ID
Nolan Fellows
Counselor, LCPC
Verified Verified
Boise, ID 83709
Talking about sex can be very challenging, particularly because we've receive so many mixed messages leading to feelings of internalized shame, guilt, and doubt. We are left wondering, "Am I normal? Are my desires and expressions okay?" We are rarely given space to have an honest, open conversation about our sexuality, gender or relationship structures and its impact on the larger self. My purpose in therapy is to create the space where understanding, healing, and integration of your authentic self can begin, where you can freely explore your sexual identity, expressions and ideal relationship configurations.
Talking about sex can be very challenging, particularly because we've receive so many mixed messages leading to feelings of internalized shame, guilt, and doubt. We are left wondering, "Am I normal? Are my desires and expressions okay?" We are rarely given space to have an honest, open conversation about our sexuality, gender or relationship structures and its impact on the larger self. My purpose in therapy is to create the space where understanding, healing, and integration of your authentic self can begin, where you can freely explore your sexual identity, expressions and ideal relationship configurations.
(208) 203-8704 View (208) 203-8704
Photo of Malinda Yellon, Counselor in Boise, ID
Malinda Yellon
Counselor, MS, LCPC
Verified Verified
Boise, ID 83709
I love working with people who are looking to make change and engage in life in new ways. If that means learning to accept things as they are, learning new ways of thinking or behaving, or getting rid of unhelpful thoughts or habits, I believe we can do those things. I have experience working with issues such as depression, anxiety, major life transitions, anger issues, relationship issues (romantic partner, family, workplace, etc), sexual issues, grief, and spiritual/faith-based issues among others.
I love working with people who are looking to make change and engage in life in new ways. If that means learning to accept things as they are, learning new ways of thinking or behaving, or getting rid of unhelpful thoughts or habits, I believe we can do those things. I have experience working with issues such as depression, anxiety, major life transitions, anger issues, relationship issues (romantic partner, family, workplace, etc), sexual issues, grief, and spiritual/faith-based issues among others.
(208) 537-2214 View (208) 537-2214
Photo of Querencia Counseling Services, Clinical Social Work/Therapist in Boise, ID
Querencia Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Boise, ID 83705
We each have a purpose in life. We deserve to feel and be safe. During our most challenging times along with the many changes and stressors we encounter through our life journey, including past trauma, grief/loss, poor self-acceptance, mental health challenges, and now the current pandemic, we may begin to feel lost and confused. Moving forward may seem impossible, making us feel stuck. We can get caught in a power struggle with our emotions, trapped in our own discomfort and chaos and this may no longer benefit us. Together, we can work at creating healthier changes, life patterns to return you to the quality of life you deserve.
We each have a purpose in life. We deserve to feel and be safe. During our most challenging times along with the many changes and stressors we encounter through our life journey, including past trauma, grief/loss, poor self-acceptance, mental health challenges, and now the current pandemic, we may begin to feel lost and confused. Moving forward may seem impossible, making us feel stuck. We can get caught in a power struggle with our emotions, trapped in our own discomfort and chaos and this may no longer benefit us. Together, we can work at creating healthier changes, life patterns to return you to the quality of life you deserve.
(208) 675-9685 View (208) 675-9685

How does your Therapist compare?

Number of Therapists in Boise, ID

900+

Average cost per session

$140

Therapists in Boise, ID who prioritize treating:

93% Anxiety
88% Depression
78% Relationship Issues
76% Self Esteem
73% Trauma and PTSD
72% Stress
69% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

78% Blue Cross
64% Regence
61% Aetna

How Therapists in Boise, ID see their clients

75% In Person and Online
25% Online Only

Gender breakdown

75% Female
24% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boise?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.