Therapists in Ann Arbor, MI

Photo of Kalina Crafton, Clinical Social Work/Therapist in Ann Arbor, MI
Kalina Crafton
Clinical Social Work/Therapist, LLMSW
Verified Verified
5 Endorsed
Ann Arbor, MI 48108
Hello! I'm Kalina, and my passion is to help guide people in their journeys back to their fullest, brightest, and most authentic selves- also known as the True Self. We all weather storms and hardship, and sometimes we are imbalanced from these experiences. This imbalance can look like anxiety, depression, PTSD, etc. When we are imbalanced, we can feel distant from our True Self. We each have our own Inner Healer, and this part of us knows better than anyone what it is that will bring us back into balance- and bring us back to our True Self. My role is to facilitate connection with your Inner Healer, and thus, your True Self.
Hello! I'm Kalina, and my passion is to help guide people in their journeys back to their fullest, brightest, and most authentic selves- also known as the True Self. We all weather storms and hardship, and sometimes we are imbalanced from these experiences. This imbalance can look like anxiety, depression, PTSD, etc. When we are imbalanced, we can feel distant from our True Self. We each have our own Inner Healer, and this part of us knows better than anyone what it is that will bring us back into balance- and bring us back to our True Self. My role is to facilitate connection with your Inner Healer, and thus, your True Self.
(734) 526-1236 View (734) 526-1236
Photo of Ashley O'Bryan Starks, Clinical Social Work/Therapist in Ann Arbor, MI
Ashley O'Bryan Starks
Clinical Social Work/Therapist, LLMSW
Verified Verified
2 Endorsed
Ann Arbor, MI 48104  (Online Only)
Ashley (he/him/his) works primarily with adolescents and college students and is passionate about empowering clients to recognize their full potential. As a Black man, Ashley is committed to a practice that names and recognizes oppressive systems while working with clients in strengths-based talk therapy. He employs motivational interviewing, empowerment frameworks, and mindfulness to help clients work through anxiety, depression, trauma, and motivation.
Ashley (he/him/his) works primarily with adolescents and college students and is passionate about empowering clients to recognize their full potential. As a Black man, Ashley is committed to a practice that names and recognizes oppressive systems while working with clients in strengths-based talk therapy. He employs motivational interviewing, empowerment frameworks, and mindfulness to help clients work through anxiety, depression, trauma, and motivation.
(734) 999-3172 View (734) 999-3172
Photo of Jackie Shpak | Somatic + Mindfulness, Limited Licensed Psychologist in Ann Arbor, MI
Jackie Shpak | Somatic + Mindfulness
Limited Licensed Psychologist, LLP
Verified Verified
1 Endorsed
Ann Arbor, MI 48104  (Online Only)
You feel like it’s time to take care of yourself. Every time you try to devote time to yourself, life somehow gets in the way. Family, kids, work, school. It’s also the thoughts and feelings that keep you up at night. You hope to bring a sense of clarity to your life. You no longer want to feel led by all the “have tos” or “shoulds” in your life. You constantly support everyone around you. You are ready to receive support for yourself. Together in therapy, we will create a space of safety, curiosity, and kindness so you can heal. You will learn to be as compassionate towards yourself as you are towards others.
You feel like it’s time to take care of yourself. Every time you try to devote time to yourself, life somehow gets in the way. Family, kids, work, school. It’s also the thoughts and feelings that keep you up at night. You hope to bring a sense of clarity to your life. You no longer want to feel led by all the “have tos” or “shoulds” in your life. You constantly support everyone around you. You are ready to receive support for yourself. Together in therapy, we will create a space of safety, curiosity, and kindness so you can heal. You will learn to be as compassionate towards yourself as you are towards others.
(248) 940-3524 View (248) 940-3524
Photo of Winnetha Benn-Burton, Psychologist in Ann Arbor, MI
Winnetha Benn-Burton
Psychologist, PhD
Verified Verified
Ann Arbor, MI 48104
As a fully licensed psychologist with over 25 years of experience of helping others with various psychological needs, I welcome those who want to make meaningful change towards a life they desire. I help people identify, understand and take action to remove barriers that get in one's way. Often there are many common themes that bring people to therapy. Beyond the common themes, I listen and treat the individual based on their unique history, personal dynamics and strengths they bring to the process.
As a fully licensed psychologist with over 25 years of experience of helping others with various psychological needs, I welcome those who want to make meaningful change towards a life they desire. I help people identify, understand and take action to remove barriers that get in one's way. Often there are many common themes that bring people to therapy. Beyond the common themes, I listen and treat the individual based on their unique history, personal dynamics and strengths they bring to the process.
(734) 732-4197 View (734) 732-4197
Photo of Ward Psychotherapy, Clinical Social Work/Therapist in Ann Arbor, MI
Ward Psychotherapy
Clinical Social Work/Therapist, MFA, LMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48104  (Online Only)
I want people to know that they are stronger than they think they are and that they have the ability to change their lives for the better. Together we will develop a strengths-based treatment plan with measurable goals and objectives. This treatment plan will serve as a guide to move us forward. I am passionate about working with people of color, humans exploring their various identities, and those searching for meaning in their lives. In addition to working with clients, I enjoy mentoring early career therapists by providing clinical supervision for LLMSWs pursuing full licensure.
I want people to know that they are stronger than they think they are and that they have the ability to change their lives for the better. Together we will develop a strengths-based treatment plan with measurable goals and objectives. This treatment plan will serve as a guide to move us forward. I am passionate about working with people of color, humans exploring their various identities, and those searching for meaning in their lives. In addition to working with clients, I enjoy mentoring early career therapists by providing clinical supervision for LLMSWs pursuing full licensure.
(734) 838-4385 View (734) 838-4385
Photo of Katelynn Lyon, Clinical Social Work/Therapist in Ann Arbor, MI
Katelynn Lyon
Clinical Social Work/Therapist, LMSW
Verified Verified
Ann Arbor, MI 48103  (Online Only)
Hello, I'm Katie! I'm a licensed social worker with three years of experience providing cognitive-behavioral and talk therapy counseling to clients in need. I earned my Bachelors and my Masters in Social Work from The Ohio State University. I've worked in many different clinical settings ever since. I am a passionate and empathetic therapist with strong counseling abilities and an understanding of interpersonal and familial relationships. I have experience leading clients through life changes, traumatic experiences, depression, and anxiety.
Hello, I'm Katie! I'm a licensed social worker with three years of experience providing cognitive-behavioral and talk therapy counseling to clients in need. I earned my Bachelors and my Masters in Social Work from The Ohio State University. I've worked in many different clinical settings ever since. I am a passionate and empathetic therapist with strong counseling abilities and an understanding of interpersonal and familial relationships. I have experience leading clients through life changes, traumatic experiences, depression, and anxiety.
(415) 727-3012 View (415) 727-3012
Photo of Taylor Nezich, Limited Licensed Psychologist in Ann Arbor, MI
Taylor Nezich
Limited Licensed Psychologist, MS, LLP
Verified Verified
2 Endorsed
Ann Arbor, MI 48105
If you have opened your browser and made it to this website, congratulations. Taking the first step into finding a therapist is often one of the hardest. If you're seeking services to better understand yourself, find ways to cope with anxiety, depression, or low mood, if you're having difficulty functioning (e.g., eating, sleeping), academic stressors, relationship conflict, family issues, stress about parenting or work duties, are grieving, you need someone with a kind ear to listen, or something not listed here I'd love the opportunity to help provide you with the support you need.
If you have opened your browser and made it to this website, congratulations. Taking the first step into finding a therapist is often one of the hardest. If you're seeking services to better understand yourself, find ways to cope with anxiety, depression, or low mood, if you're having difficulty functioning (e.g., eating, sleeping), academic stressors, relationship conflict, family issues, stress about parenting or work duties, are grieving, you need someone with a kind ear to listen, or something not listed here I'd love the opportunity to help provide you with the support you need.
(734) 270-6389 View (734) 270-6389
Photo of Stephanie Germain, Licensed Professional Counselor in Ann Arbor, MI
Stephanie Germain
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Ann Arbor, MI 48104
My ideal client is someone who is navigating the challenges and transitions of young adulthood, particularly college students and young professionals. They may be struggling with issues such as anxiety, depression, stress, relationship concerns, identity exploration, and life transitions. They may feel overwhelmed, lost, or unsure about their future path. They are seeking support, understanding, and guidance to navigate these challenges and thrive in all areas of their lives. They want to feel empowered, confident, and capable of overcoming obstacles and reaching their full potential.
My ideal client is someone who is navigating the challenges and transitions of young adulthood, particularly college students and young professionals. They may be struggling with issues such as anxiety, depression, stress, relationship concerns, identity exploration, and life transitions. They may feel overwhelmed, lost, or unsure about their future path. They are seeking support, understanding, and guidance to navigate these challenges and thrive in all areas of their lives. They want to feel empowered, confident, and capable of overcoming obstacles and reaching their full potential.
(734) 999-4007 View (734) 999-4007
Photo of Josie M Kimball, Counselor in Ann Arbor, MI
Josie M Kimball
Counselor, MA, LLPC
Verified Verified
1 Endorsed
Ann Arbor, MI 48108  (Online Only)
The pressures and issues of your everyday life can become overwhelming. Many of which you feel you can resolve on your own. But, seeking professional counseling can help to eliminate those issues more productively, beyond your ability to self-help alone. With the consistent guidance and support, you can see growth and change in the areas that matter to you the most….we become a team working towards your success.
The pressures and issues of your everyday life can become overwhelming. Many of which you feel you can resolve on your own. But, seeking professional counseling can help to eliminate those issues more productively, beyond your ability to self-help alone. With the consistent guidance and support, you can see growth and change in the areas that matter to you the most….we become a team working towards your success.
(248) 368-0997 View (248) 368-0997
Photo of Adam Sensoli, Psychologist in Ann Arbor, MI
Adam Sensoli
Psychologist, PsyD, LP
Verified Verified
1 Endorsed
Ann Arbor, MI 48103
I work with individuals across the lifespan, from age three through older adults while establishing an environment of safety, collaboration, and growth. Whether it's through play therapy with a child or insight development with adults, individuals are treated as unique and celebrated for what makes them different as we work together to help you reach your goals. I prioritize patients feeling heard while being challenged to grow toward and through their stressors in a manner that maximizes their potential and leads to confidence, self-esteem, and empowerment.
I work with individuals across the lifespan, from age three through older adults while establishing an environment of safety, collaboration, and growth. Whether it's through play therapy with a child or insight development with adults, individuals are treated as unique and celebrated for what makes them different as we work together to help you reach your goals. I prioritize patients feeling heard while being challenged to grow toward and through their stressors in a manner that maximizes their potential and leads to confidence, self-esteem, and empowerment.
(734) 985-2094 View (734) 985-2094
Photo of Willow Counseling, Clinical Social Work/Therapist in Ann Arbor, MI
Willow Counseling
Clinical Social Work/Therapist, LMSW, ACSW
Verified Verified
Ann Arbor, MI 48105
My goal is to bring to you, as my client, a safe place to explore what will give you the most support for growth you want. My office is also a place to learn and try out new coping skills. I am a mentor with shelves of tools, some of which will fit the life you want to go out and have; others which may not meet your style. An ideal relationship will give you client room to open yourself to thoughts and feelings and learn what you want and need and how to express that in healthy ways
My goal is to bring to you, as my client, a safe place to explore what will give you the most support for growth you want. My office is also a place to learn and try out new coping skills. I am a mentor with shelves of tools, some of which will fit the life you want to go out and have; others which may not meet your style. An ideal relationship will give you client room to open yourself to thoughts and feelings and learn what you want and need and how to express that in healthy ways
(248) 775-7813 View (248) 775-7813
Photo of Susie Thompson-Doering, Clinical Social Work/Therapist in Ann Arbor, MI
Susie Thompson-Doering
Clinical Social Work/Therapist, LMSW
Verified Verified
Ann Arbor, MI 48104
Do you find yourself overwhelmed with midlife struggles no matter what you do? Maybe this season of life isn’t quite what you expected. The challenges in midlife can leave you feeling stressed, depleted, lonely & lost. You might feel unsettled or realize that the strategies you used to use to get through your days aren’t working for you anymore. Anxiety and depression are creeping in. You’re distracted, frustrated, tired and irritable and just want to be heard, seen and understood. You’re dealing with empty nest changes, menopause changes, relationship changes, even changes due to loss and grief. That’s a lot of change to navigate.
Do you find yourself overwhelmed with midlife struggles no matter what you do? Maybe this season of life isn’t quite what you expected. The challenges in midlife can leave you feeling stressed, depleted, lonely & lost. You might feel unsettled or realize that the strategies you used to use to get through your days aren’t working for you anymore. Anxiety and depression are creeping in. You’re distracted, frustrated, tired and irritable and just want to be heard, seen and understood. You’re dealing with empty nest changes, menopause changes, relationship changes, even changes due to loss and grief. That’s a lot of change to navigate.
(734) 404-7679 View (734) 404-7679
Photo of Caytlin Schultz, Clinical Social Work/Therapist in Ann Arbor, MI
Caytlin Schultz
Clinical Social Work/Therapist, LLMSW
Verified Verified
2 Endorsed
Ann Arbor, MI 48104
As a compassionate and dedicated therapist, I am committed to providing comprehensive support and guidance to individuals navigating the complexities of life. My therapeutic approach is rooted in empathy, respect, and collaboration, aiming to empower clients to overcome challenges and cultivate a life of fulfillment and resilience. I specialize in working with adults facing a range of concerns, including intimacy and relationship issues, anxiety, depression, life transitions, trauma, and domestic violence. Each individual's journey is unique, and I strive to create a safe and non-judgmental space where clients can explore openly.
As a compassionate and dedicated therapist, I am committed to providing comprehensive support and guidance to individuals navigating the complexities of life. My therapeutic approach is rooted in empathy, respect, and collaboration, aiming to empower clients to overcome challenges and cultivate a life of fulfillment and resilience. I specialize in working with adults facing a range of concerns, including intimacy and relationship issues, anxiety, depression, life transitions, trauma, and domestic violence. Each individual's journey is unique, and I strive to create a safe and non-judgmental space where clients can explore openly.
(734) 636-2119 View (734) 636-2119
Photo of Shari Foster, Clinical Social Work/Therapist in Ann Arbor, MI
Shari Foster
Clinical Social Work/Therapist, LMSW
Verified Verified
Ann Arbor, MI 48105
Sheryl Foster is a Licensed Master Social Worker in Illinois who has been practicing since 1991. Sheryl is a dedicated counselor committed to supporting you through your journey. Her approach is tailored to meet your unique needs. Together you and Sheryl can explore challenges, set goals, and work towards a positive change in a confidential and non-judgmental space. Outside of work, Sheryl started a group to support single moms. She loves to help people, volunteers at food pantries, and loves to cook.
Sheryl Foster is a Licensed Master Social Worker in Illinois who has been practicing since 1991. Sheryl is a dedicated counselor committed to supporting you through your journey. Her approach is tailored to meet your unique needs. Together you and Sheryl can explore challenges, set goals, and work towards a positive change in a confidential and non-judgmental space. Outside of work, Sheryl started a group to support single moms. She loves to help people, volunteers at food pantries, and loves to cook.
(734) 822-7720 View (734) 822-7720
Robert De Young
Psychologist, PhD
Verified Verified
Ann Arbor, MI 48104
Trained at the University of Illinois at Chicago as a clinical psychologist, I believe that I have developed a compassionate, effective approach to helping people. My work is primarily informed by a psychodynamic framework and also contains elements of cognitive behavioral techniques and family systems thinking. I am convinced that the heart of psychotherapy involves a conversation and meaningful engagement between the patient and the therapist.
Trained at the University of Illinois at Chicago as a clinical psychologist, I believe that I have developed a compassionate, effective approach to helping people. My work is primarily informed by a psychodynamic framework and also contains elements of cognitive behavioral techniques and family systems thinking. I am convinced that the heart of psychotherapy involves a conversation and meaningful engagement between the patient and the therapist.
(734) 389-7468 View (734) 389-7468
Photo of Jean Leverich, PhD, LMSW, PLLC, Clinical Social Work/Therapist in Ann Arbor, MI
Jean Leverich, PhD, LMSW, PLLC
Clinical Social Work/Therapist, PhD, MSW, LMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48104
I provide EMDR for healthcare providers, first responders and helping professionals. You work hard, but painful experiences from your past keep you stuck. Perhaps you over-schedule, over-commit, and always keep yourself busy. You listen to podcasts about stress and time management, but have a hard time relaxing because your brain won’t shut off. Or you haven’t slept well in ages, and you never feel rested. Maybe you can’t stop thinking about an incident or situation, or maybe you overreact to certain people and situations or feel jumpy and panicky. You know that you have so much more potential and are ready work to feel better now.
I provide EMDR for healthcare providers, first responders and helping professionals. You work hard, but painful experiences from your past keep you stuck. Perhaps you over-schedule, over-commit, and always keep yourself busy. You listen to podcasts about stress and time management, but have a hard time relaxing because your brain won’t shut off. Or you haven’t slept well in ages, and you never feel rested. Maybe you can’t stop thinking about an incident or situation, or maybe you overreact to certain people and situations or feel jumpy and panicky. You know that you have so much more potential and are ready work to feel better now.
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Photo of Gwenyth Hayes, Clinical Social Work/Therapist in Ann Arbor, MI
Gwenyth Hayes
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48104
As a therapist with a Master's degree in Social Work from the University of Michigan, I am deeply passionate about creating meaningful change in the lives of my clients. With over a decade of experience in various roles within the human services and mental health field, I have had the privilege of working with diverse populations facing homelessness, survivors of intimate partner abuse, older adults, individuals with psychiatric and physical disabilities, and those living below the poverty line. My commitment to social justice drives me to continually explore the impact of systemic structures on individual mental health.
As a therapist with a Master's degree in Social Work from the University of Michigan, I am deeply passionate about creating meaningful change in the lives of my clients. With over a decade of experience in various roles within the human services and mental health field, I have had the privilege of working with diverse populations facing homelessness, survivors of intimate partner abuse, older adults, individuals with psychiatric and physical disabilities, and those living below the poverty line. My commitment to social justice drives me to continually explore the impact of systemic structures on individual mental health.
(734) 441-9138 View (734) 441-9138
Photo of Joshua Ehrlich, Psychologist in Ann Arbor, MI
Joshua Ehrlich
Psychologist, PhD
Verified Verified
Ann Arbor, MI 48104
Life can be hard. Young people face a number of challenges-- family stresses, anxiety about growing older and separating from parents, peer pressure, the lure of substances. As adults, we also face painful stressors-- divorce, for example, losses, aging. We can become stuck, overwhelmed, and confused. In my work with adolescents and adults, I offer an engaged, intensive approach that will allow us to understand how longstanding dysfunctional patterns and beliefs affect your daily life. Specialized training and decades of experience have taught me that the better we understand ourselves, the better we can handle challenges and implement adaptive solutions.
Life can be hard. Young people face a number of challenges-- family stresses, anxiety about growing older and separating from parents, peer pressure, the lure of substances. As adults, we also face painful stressors-- divorce, for example, losses, aging. We can become stuck, overwhelmed, and confused. In my work with adolescents and adults, I offer an engaged, intensive approach that will allow us to understand how longstanding dysfunctional patterns and beliefs affect your daily life. Specialized training and decades of experience have taught me that the better we understand ourselves, the better we can handle challenges and implement adaptive solutions.
(734) 663-7839 View (734) 663-7839
Photo of Onna Solomon, Clinical Social Work/Therapist in Ann Arbor, MI
Onna Solomon
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Ann Arbor, MI 48104
Waitlist for new clients
I am dedicated to helping individuals and families find meaning and joy in relationships. I treat a wide variety of concerns, including anxiety, depression, relationship problems, major life transitions, and parenting issues. I welcome clients from all backgrounds and belief systems.
I am dedicated to helping individuals and families find meaning and joy in relationships. I treat a wide variety of concerns, including anxiety, depression, relationship problems, major life transitions, and parenting issues. I welcome clients from all backgrounds and belief systems.
(734) 219-6977 View (734) 219-6977
Photo of Robert P Cohen, Psychologist in Ann Arbor, MI
Robert P Cohen
Psychologist
Verified Verified
1 Endorsed
Ann Arbor, MI 48104
Psychotherapy, if done well, provides participants with the gift of self-understanding. That self understanding, I have found, comes from the experience of being listened to and understood by a sensitive and knowledgeable therapist. But in addition, psychotherapy needs to practically address problems. I have extensive training in contemporary psychoanalytic approaches, which allows me to help patients understand themselves more deeply; often this produces profound changes. But when problems require practical techniques, I integrate aspects of cognitive-behavioral, family systems, and humanistic approaches.
Psychotherapy, if done well, provides participants with the gift of self-understanding. That self understanding, I have found, comes from the experience of being listened to and understood by a sensitive and knowledgeable therapist. But in addition, psychotherapy needs to practically address problems. I have extensive training in contemporary psychoanalytic approaches, which allows me to help patients understand themselves more deeply; often this produces profound changes. But when problems require practical techniques, I integrate aspects of cognitive-behavioral, family systems, and humanistic approaches.
(734) 506-6268 View (734) 506-6268

How does your Therapist compare?

Number of Therapists in Ann Arbor, MI

1,000+

Average cost per session

$150

Therapists in Ann Arbor, MI who prioritize treating:

92% Anxiety
87% Depression
78% Self Esteem
75% Relationship Issues
71% Trauma and PTSD
69% Coping Skills
69% Stress

Average years in practice

11 Years

Top 3 insurances accepted

93% BlueCross and BlueShield
55% Blue Care Network
47% Aetna

How Therapists in Ann Arbor, MI see their clients

63% In Person and Online
37% Online Only

Gender breakdown

80% Female
18% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Ann Arbor?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.