Therapists in West Linn, OR

Photo of Sunya Grantham, Marriage & Family Therapist in West Linn, OR
Sunya Grantham
Marriage & Family Therapist, MFT, MHA
Verified Verified
5 Endorsed
West Linn, OR 97068
Have you and your partner been sweeping things under the rug? Increased stress, broken trust, and life transitions tend to shine a spotlight on the elements of our relationships we've hoped would go away or tried our best to ignore. It can cause us to act in ways we never thought possible. When our relationship has become the source of distress we often create a negative story of our partner that is difficult to re-write. Once our mind views our partner as a source of hurt and pain, it's hard to see them as anything but potential danger.
Have you and your partner been sweeping things under the rug? Increased stress, broken trust, and life transitions tend to shine a spotlight on the elements of our relationships we've hoped would go away or tried our best to ignore. It can cause us to act in ways we never thought possible. When our relationship has become the source of distress we often create a negative story of our partner that is difficult to re-write. Once our mind views our partner as a source of hurt and pain, it's hard to see them as anything but potential danger.
(503) 461-1503 View (503) 461-1503
Photo of Mary Resnick, Psychologist in West Linn, OR
Mary Resnick
Psychologist, PhD
Verified Verified
1 Endorsed
West Linn, OR 97068
Life's demands oftentimes create an emotional burden in a person's life. Left unchecked, these demands can manifest themselves in a myriad of ways, such as stress, depression anxiety, panic, relationship issues as well as other. By becoming more aware of the choices available, as well as the means to employ them, you will have an opportunity to learn strategies to more effectively cope with the issues you're facing. Through working together we will find constructive methods to alleviate the pain of the various stressors that affect your life.
Life's demands oftentimes create an emotional burden in a person's life. Left unchecked, these demands can manifest themselves in a myriad of ways, such as stress, depression anxiety, panic, relationship issues as well as other. By becoming more aware of the choices available, as well as the means to employ them, you will have an opportunity to learn strategies to more effectively cope with the issues you're facing. Through working together we will find constructive methods to alleviate the pain of the various stressors that affect your life.
(503) 773-5480 View (503) 773-5480
Photo of IDEAL Counseling Services, LLC, Licensed Professional Counselor in West Linn, OR
IDEAL Counseling Services, LLC
Licensed Professional Counselor, PhD, BCDHB, LPC
Verified Verified
West Linn, OR 97068  (Online Only)
Are you are struggling with Anxiety, Stress, Coping Skills, Anger Management, or Depression. Would you like to begin moving your life away from these negative feelings and emotions? I would like to come alongside to help you seek possible solutions to overcoming these feelings. Any of these feelings can lead to a false sense of belief in yourself, others, and the world around you.
Are you are struggling with Anxiety, Stress, Coping Skills, Anger Management, or Depression. Would you like to begin moving your life away from these negative feelings and emotions? I would like to come alongside to help you seek possible solutions to overcoming these feelings. Any of these feelings can lead to a false sense of belief in yourself, others, and the world around you.
(503) 708-6866 View (503) 708-6866
Photo of Lewis A. Mccoy, Counselor in West Linn, OR
Lewis A. Mccoy
Counselor, MA, MBA
Verified Verified
West Linn, OR 97068
My belief is that all clients have unique insight and ability to improve their own lives, but may need the counselor and counseling sessions to help identify these strengths. I believe that in an objective, supportive environment, clients reveal their own solutions to life's difficulties. I also believe that with appropriate support, a client can maintain balance and vitality, without the need of long-lasting medication. My style is to partner with each client in identifying their individual goals they would like to achieve. Together, we then work towards realizing these goals. My style is collaborative, supportive, and coaching.
My belief is that all clients have unique insight and ability to improve their own lives, but may need the counselor and counseling sessions to help identify these strengths. I believe that in an objective, supportive environment, clients reveal their own solutions to life's difficulties. I also believe that with appropriate support, a client can maintain balance and vitality, without the need of long-lasting medication. My style is to partner with each client in identifying their individual goals they would like to achieve. Together, we then work towards realizing these goals. My style is collaborative, supportive, and coaching.
(503) 446-3227 View (503) 446-3227
Photo of Elizabeth Hartshorn, Licensed Professional Counselor in West Linn, OR
Elizabeth Hartshorn
Licensed Professional Counselor, LPC, MAC
Verified Verified
West Linn, OR 97068
I have 30+ year experience providing therapy for adults and specialize in treating health care professionals. Carl Jung said, "Only the wounded physician heals... and then only to the extent he has healed himself." We become healers because of our wounding. My approach is integrative and aims to get to the root of your suffering, while finding deeper meaning & purpose in your role as a healer and beyond. I use a combination of traditional and non-traditional healing modalities to create real change. I am described by my clients as unapologetically human, which often gives others permission to "take off the mask."
I have 30+ year experience providing therapy for adults and specialize in treating health care professionals. Carl Jung said, "Only the wounded physician heals... and then only to the extent he has healed himself." We become healers because of our wounding. My approach is integrative and aims to get to the root of your suffering, while finding deeper meaning & purpose in your role as a healer and beyond. I use a combination of traditional and non-traditional healing modalities to create real change. I am described by my clients as unapologetically human, which often gives others permission to "take off the mask."
(503) 822-6247 View (503) 822-6247
Photo of Kiki Carlstrom, LPC Intern in West Linn, OR
Kiki Carlstrom
LPC Intern, MA
Verified Verified
West Linn, OR 97068  (Online Only)
Not accepting new clients
Lasting healing is a subtle & gradual process, & thankfully we don't have to do it alone. In supporting your healing journey, my desire is to see you move from constriction (pain/trauma/symptoms) into expansion (pleasure/liberation/alignment with self). I believe we do this by: recognizing the barriers in our lives, finding the ways in which trauma has been stuck & stored within the body, & gently moving through stagnant pain/symptoms by establishing safety & recalibrating the nervous system together. Therapy is a beautiful co-creative process where we get to support the life you envision; one that honors your most sacred self!
Lasting healing is a subtle & gradual process, & thankfully we don't have to do it alone. In supporting your healing journey, my desire is to see you move from constriction (pain/trauma/symptoms) into expansion (pleasure/liberation/alignment with self). I believe we do this by: recognizing the barriers in our lives, finding the ways in which trauma has been stuck & stored within the body, & gently moving through stagnant pain/symptoms by establishing safety & recalibrating the nervous system together. Therapy is a beautiful co-creative process where we get to support the life you envision; one that honors your most sacred self!
(503) 773-5523 View (503) 773-5523
Photo of Stacia Lynnae Nilson, Licensed Professional Counselor in West Linn, OR
Stacia Lynnae Nilson
Licensed Professional Counselor, MA, LPC
Verified Verified
West Linn, OR 97068
Not accepting new clients
Suffering happens in isolation. The power of human connection and telling your story can be healing. I believe we're all incredibly resilient at our cores, though this can be overshadowed and challenged by expected and unexpected change, difficult events & trauma, and the subsequent wading & struggling through transition that inevitably follows. I can help you work through the hard parts. Expand awareness and understanding around destructive patterns and apply practices that improve your quality of life. You can manage really overwhelming feelings, reduce pain, deepen & enjoy relationships and even rediscover peace of mind.
Suffering happens in isolation. The power of human connection and telling your story can be healing. I believe we're all incredibly resilient at our cores, though this can be overshadowed and challenged by expected and unexpected change, difficult events & trauma, and the subsequent wading & struggling through transition that inevitably follows. I can help you work through the hard parts. Expand awareness and understanding around destructive patterns and apply practices that improve your quality of life. You can manage really overwhelming feelings, reduce pain, deepen & enjoy relationships and even rediscover peace of mind.
(971) 351-4315 View (971) 351-4315
Photo of Rochelle Rakowski, Licensed Professional Counselor in West Linn, OR
Rochelle Rakowski
Licensed Professional Counselor, PhD, LPC
Verified Verified
2 Endorsed
West Linn, OR 97068  (Online Only)
Everyone has the ability to overcome life’s challenges. Through building a trusting therapeutic relationship in our work together, you'll have the opportunity to focus on growth, fulfillment, and well-being. Clients have reported feeling accepted, safe, and free to be fully themselves in a supportive, non-judgmental person-centered approach to overcoming depression, anxiety, trauma, and eating disorders.
Everyone has the ability to overcome life’s challenges. Through building a trusting therapeutic relationship in our work together, you'll have the opportunity to focus on growth, fulfillment, and well-being. Clients have reported feeling accepted, safe, and free to be fully themselves in a supportive, non-judgmental person-centered approach to overcoming depression, anxiety, trauma, and eating disorders.
(503) 836-8437 View (503) 836-8437
Photo of Alexa Wynn, Pre-Licensed Professional in West Linn, OR
Alexa Wynn
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
West Linn, OR 97068
I am honored to walk alongside my clients on their journeys of self-discovery. With a background in community-based crisis services, I enjoy integrating creative tools to help my clients build trust in therapy and in themselves. You may be facing a big life change, addressing relationship issues, processing past or present trauma, learning to live with challenges like anxiety or depression, or seeking to more fully understand and align with your values. In therapy, you are the expert on your experiences, and we will journey together towards your goals.
I am honored to walk alongside my clients on their journeys of self-discovery. With a background in community-based crisis services, I enjoy integrating creative tools to help my clients build trust in therapy and in themselves. You may be facing a big life change, addressing relationship issues, processing past or present trauma, learning to live with challenges like anxiety or depression, or seeking to more fully understand and align with your values. In therapy, you are the expert on your experiences, and we will journey together towards your goals.
(971) 378-0367 View (971) 378-0367
Photo of Wendy Frankle, Licensed Professional Counselor in West Linn, OR
Wendy Frankle
Licensed Professional Counselor, MA, LPC, Certifi, Grief, Recov
Verified Verified
West Linn, OR 97068
My name is Wendy Frankle. I am a Licensed Professional Counselor, Certified Grief Recovery Specialist, and a member of the American Counseling Association. My specialty and passion is working with adolescent girls and their families as well as Grief Recovery. I have 19+ years experience working with children and their families ages 6-18 years who have emotional difficulties as well as a wide range of diagnosis. I will strive to provide a safe, nurturing environment where we can work together to plant the seeds necessary for your health, hope and happiness.
My name is Wendy Frankle. I am a Licensed Professional Counselor, Certified Grief Recovery Specialist, and a member of the American Counseling Association. My specialty and passion is working with adolescent girls and their families as well as Grief Recovery. I have 19+ years experience working with children and their families ages 6-18 years who have emotional difficulties as well as a wide range of diagnosis. I will strive to provide a safe, nurturing environment where we can work together to plant the seeds necessary for your health, hope and happiness.
(971) 832-5637 View (971) 832-5637
Photo of Kitty J Carter, Clinical Social Work/Therapist in West Linn, OR
Kitty J Carter
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
West Linn, OR 97068
Is your child struggling and you find yourself worrying about them? Are you having trouble connecting with your child? With so many competing pressures and distractions, it can be hard to find time to build the kinds of relationships we want. We are bombarded with all sorts of information making it difficult to find a direction that feels consistent with our culture and values. I help parents and children build stronger connections so kids have a secure foundation to develop into their full potential. I will walk you through the hard parts while having some fun in the process.
Is your child struggling and you find yourself worrying about them? Are you having trouble connecting with your child? With so many competing pressures and distractions, it can be hard to find time to build the kinds of relationships we want. We are bombarded with all sorts of information making it difficult to find a direction that feels consistent with our culture and values. I help parents and children build stronger connections so kids have a secure foundation to develop into their full potential. I will walk you through the hard parts while having some fun in the process.
(503) 741-2737 View (503) 741-2737
Photo of Lydia Byhardt Bollinger, Clinical Social Work/Therapist in West Linn, OR
Lydia Byhardt Bollinger
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
West Linn, OR 97068
Not accepting new clients
I enjoy and welcome clients who are ready to remember the joy of their lives. Perhaps you want to heal a relationship, or let go of some difficult past event or unuseful behavior. Perhaps you are preparing for a medical procedure and want to heal quickly. Together, we nurture healing at many levels: the conscious & subconscious, brain & mind, thoughts & emotions, body & spirit, self & relationship. We also use somatic approaches and Alpha-Stim. Contact me when you are ready to explore your mind, heart and spirit to grow into your best and highest self! Clinical Social Work Supervisor - accepting new individual and group supervisees.
I enjoy and welcome clients who are ready to remember the joy of their lives. Perhaps you want to heal a relationship, or let go of some difficult past event or unuseful behavior. Perhaps you are preparing for a medical procedure and want to heal quickly. Together, we nurture healing at many levels: the conscious & subconscious, brain & mind, thoughts & emotions, body & spirit, self & relationship. We also use somatic approaches and Alpha-Stim. Contact me when you are ready to explore your mind, heart and spirit to grow into your best and highest self! Clinical Social Work Supervisor - accepting new individual and group supervisees.
(503) 512-6292 View (503) 512-6292
Photo of Maggie Bortz, Licensed Professional Counselor in West Linn, OR
Maggie Bortz
Licensed Professional Counselor, MA, LPC
Verified Verified
West Linn, OR 97068  (Online Only)
Not accepting new clients
Seeking therapy is a courageous act. In the context of a safe, therapeutic relationship, I work to assist you in developing a greater sense of self-awareness and a clear internal sense of what is right for you as a unique individual. I assist you in discovering constructive ways to cope with challenges and to manage difficult feelings. I may also be proactive in respectfully challenging perceptions and behaviors that may contribute to your suffering.
Seeking therapy is a courageous act. In the context of a safe, therapeutic relationship, I work to assist you in developing a greater sense of self-awareness and a clear internal sense of what is right for you as a unique individual. I assist you in discovering constructive ways to cope with challenges and to manage difficult feelings. I may also be proactive in respectfully challenging perceptions and behaviors that may contribute to your suffering.
(503) 766-5419 View (503) 766-5419
Photo of Shannon Frank-Richter, Marriage & Family Therapist in West Linn, OR
Shannon Frank-Richter
Marriage & Family Therapist, LMFT, LPCC, NCC
Verified Verified
1 Endorsed
West Linn, OR 97068  (Online Only)
Do you struggle with feeling misunderstood or like an outlier among others? I'm a dually licensed California therapist who treats individuals, couples, and families, especially those with autism, unprocessed past trauma, or relational stress. My expansive experience enhances the empathy, relatability, dignity, skill, and understanding desired in a therapist. It's important that you feel that your therapist is a good fit for you, so if you're seeking a seasoned therapist in these relatable life conditions, please connect with me for a free consultation. I provide convenient telehealth via a HIPAA compliant video conferencing format.
Do you struggle with feeling misunderstood or like an outlier among others? I'm a dually licensed California therapist who treats individuals, couples, and families, especially those with autism, unprocessed past trauma, or relational stress. My expansive experience enhances the empathy, relatability, dignity, skill, and understanding desired in a therapist. It's important that you feel that your therapist is a good fit for you, so if you're seeking a seasoned therapist in these relatable life conditions, please connect with me for a free consultation. I provide convenient telehealth via a HIPAA compliant video conferencing format.
(408) 617-8994 View (408) 617-8994
Photo of Natalie Mills, Licensed Professional Counselor in West Linn, OR
Natalie Mills
Licensed Professional Counselor, LPC, MFT
Verified Verified
2 Endorsed
West Linn, OR 97068
Find Hope, Restore Love, Experience Joy. In person, or Online. I specialize in helping client find relief from generalized depression, anxiety. I have extensive training in treatments for Post Traumatic Stress Disorder, caused by a current events or from childhood trauma such as emotional, physical, and sexual abuse, or abandonment and neglect. I work with clients using an approach, which combines Internal Family Systems therapy, EMDR, informed by Attachment Theory. I have training in the John Gottman model of Couples therapy and Emotionally Focused Couples therapy.
Find Hope, Restore Love, Experience Joy. In person, or Online. I specialize in helping client find relief from generalized depression, anxiety. I have extensive training in treatments for Post Traumatic Stress Disorder, caused by a current events or from childhood trauma such as emotional, physical, and sexual abuse, or abandonment and neglect. I work with clients using an approach, which combines Internal Family Systems therapy, EMDR, informed by Attachment Theory. I have training in the John Gottman model of Couples therapy and Emotionally Focused Couples therapy.
(503) 567-2329 View (503) 567-2329
Photo of Dr. Daniel E Novak, Clinical Social Work/Therapist in West Linn, OR
Dr. Daniel E Novak
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
West Linn, OR 97068
Not accepting new clients
There are many reasons to pursue therapy. Whether you are seeking counseling for the first time or contemplating starting again with a new therapist, you are taking an important step towards self-care and personal growth. I help individuals in their search for self-knowledge, who want to find meaning in the context of their lives, in the right here and right now. My treatment approach has a strong relational and collaborative component. You and I create a therapeutic alliance, and together we can explore not only what hurts or is not working in your life, but also tap into your intuition, wisdom, resilience, and potential.
There are many reasons to pursue therapy. Whether you are seeking counseling for the first time or contemplating starting again with a new therapist, you are taking an important step towards self-care and personal growth. I help individuals in their search for self-knowledge, who want to find meaning in the context of their lives, in the right here and right now. My treatment approach has a strong relational and collaborative component. You and I create a therapeutic alliance, and together we can explore not only what hurts or is not working in your life, but also tap into your intuition, wisdom, resilience, and potential.
(503) 739-9281 View (503) 739-9281
Photo of Marcia - Art of Wellness , Clinical Social Work/Therapist in West Linn, OR
Marcia - Art of Wellness
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
West Linn, OR 97068  (Online Only)
Human Nature has adapted, grown and embraced change throughout our history. As an adult, or couple in a relationship, you can explore tools to meet your specific needs. By identifying old triggers and tapes, you can let go of what you have outgrown. Your previous strengths can carry you from who you have been, to who you choose to be. With this old resilience, you can allow change and expand your experiences. You can step forward toward a new vision of you. Choose a "do-over". Learn to accept your changes with self-compassion and a renewed curiosity for self expression. Move from resistance to acceptance to simple joys.
Human Nature has adapted, grown and embraced change throughout our history. As an adult, or couple in a relationship, you can explore tools to meet your specific needs. By identifying old triggers and tapes, you can let go of what you have outgrown. Your previous strengths can carry you from who you have been, to who you choose to be. With this old resilience, you can allow change and expand your experiences. You can step forward toward a new vision of you. Choose a "do-over". Learn to accept your changes with self-compassion and a renewed curiosity for self expression. Move from resistance to acceptance to simple joys.
(971) 298-9396 View (971) 298-9396
Photo of Sarah Zamiska Dover LMFT, Marriage & Family Therapist in West Linn, OR
Sarah Zamiska Dover LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
West Linn, OR 97068  (Online Only)
Well hello! My name is Sarah Dover and my pronouns are she and her. I am a licensed Marriage and Family Therapist providing individual psychotherapy for adults and adolescents. I received my Masters degree in Counseling Psychology from the University of San Francisco in 2016. I have learned and experienced profound growth (both professionally and personally) while working alongside and supporting clients in spaces filled with grief, trauma and crisis, depression and anxiety, chronic stress, and relational problems. I have worked both in a clinic setting and within the community.
Well hello! My name is Sarah Dover and my pronouns are she and her. I am a licensed Marriage and Family Therapist providing individual psychotherapy for adults and adolescents. I received my Masters degree in Counseling Psychology from the University of San Francisco in 2016. I have learned and experienced profound growth (both professionally and personally) while working alongside and supporting clients in spaces filled with grief, trauma and crisis, depression and anxiety, chronic stress, and relational problems. I have worked both in a clinic setting and within the community.
(971) 260-4698 View (971) 260-4698
Photo of Aaron Todd Overman, Psychologist in West Linn, OR
Aaron Todd Overman
Psychologist, PhD
Verified Verified
West Linn, OR 97068  (Online Only)
I’m excited to announce the opening of my new private practice. I have 20 years of experience as a psychologist working with adults, children, and families. I specialize in EMDR and my favorite part of my job is watching people let go of the pain from trauma and seeing the guilt and shame melt away. I have plenty of openings currently and look forward to hearing from you.
I’m excited to announce the opening of my new private practice. I have 20 years of experience as a psychologist working with adults, children, and families. I specialize in EMDR and my favorite part of my job is watching people let go of the pain from trauma and seeing the guilt and shame melt away. I have plenty of openings currently and look forward to hearing from you.
(971) 299-7297 View (971) 299-7297
Photo of Nadine Luensman, Counselor in West Linn, OR
Nadine Luensman
Counselor, LPC
Verified Verified
West Linn, OR 97068
Not accepting new clients
I am actively accepting new clients. If you are seeking help with trauma, an eating disorder, struggles with food, your body, or anything in between, there are options other than what we have been taught. Our culture and our world often create an environment for people that encourages self denial. A wide variety of traumas often leave people with chronic feelings of fear, trouble with sleep, relationship distress, and dependence on something that might harm them.
I am actively accepting new clients. If you are seeking help with trauma, an eating disorder, struggles with food, your body, or anything in between, there are options other than what we have been taught. Our culture and our world often create an environment for people that encourages self denial. A wide variety of traumas often leave people with chronic feelings of fear, trouble with sleep, relationship distress, and dependence on something that might harm them.
(503) 966-0472 View (503) 966-0472

How does your Therapist compare?

Number of Therapists in West Linn, OR

100+

Average cost per session

$175

Therapists in West Linn, OR who prioritize treating:

92% Anxiety
85% Depression
77% Relationship Issues
68% Trauma and PTSD
66% Self Esteem
66% Stress
65% Coping Skills

Average years in practice

15 Years

Top 3 insurances accepted

56% PacificSource
52% Aetna
43% BlueCross and BlueShield

How Therapists in West Linn, OR see their clients

67% In Person and Online
33% Online Only

Gender breakdown

71% Female
28% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in West Linn?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.