Therapists in Santa Fe, NM

Photo of Dr. Anthony Jerome Rogers, Psychologist in Santa Fe, NM
Dr. Anthony Jerome Rogers
Psychologist, PhD
Verified Verified
Santa Fe, NM 87501  (Online Only)
I provide individual psychotherapy for adults using an integrative, evidenced-based process, bridging components from cognitive-behavioral, interpersonal, psychodynamic, and dialectical behavior therapies. I practice a holistic approach to the mind and body, linking psychotherapy to other mind/body-based techniques such as yoga and meditation. I have specific expertise helping professionals who are experiencing job related stress such as physicians and executives. My approach is collaborative, contextual, open-minded, yet structured, with a clear focus on outcomes. In practice since 2001, I have recently relocated to SF, NM.
I provide individual psychotherapy for adults using an integrative, evidenced-based process, bridging components from cognitive-behavioral, interpersonal, psychodynamic, and dialectical behavior therapies. I practice a holistic approach to the mind and body, linking psychotherapy to other mind/body-based techniques such as yoga and meditation. I have specific expertise helping professionals who are experiencing job related stress such as physicians and executives. My approach is collaborative, contextual, open-minded, yet structured, with a clear focus on outcomes. In practice since 2001, I have recently relocated to SF, NM.
(505) 805-2148 View (505) 805-2148
Photo of Ali Kantor, Clinical Social Work/Therapist in Santa Fe, NM
Ali Kantor
Clinical Social Work/Therapist, MS, MSW, LCSW
Verified Verified
Santa Fe, NM 87506
As a psychotherapist and Life Coach I am trained in clinical social work as well as in exercise physiology. I understand how the mind, body and emotions are interconnected. When we are physically attuned, we are able to access deeper parts of ourselves. These deeper parts may be limiting due to old beliefs, negative behavior patterns, confusing emotions, and often times a combination of all three. Also, I bring to my clinical practice over 28 years experience in fitness and coaching team sports. Together we can work to set and achieve clear, obtainable life goals.
As a psychotherapist and Life Coach I am trained in clinical social work as well as in exercise physiology. I understand how the mind, body and emotions are interconnected. When we are physically attuned, we are able to access deeper parts of ourselves. These deeper parts may be limiting due to old beliefs, negative behavior patterns, confusing emotions, and often times a combination of all three. Also, I bring to my clinical practice over 28 years experience in fitness and coaching team sports. Together we can work to set and achieve clear, obtainable life goals.
(505) 657-8382 View (505) 657-8382
Photo of Santa Fe Center For Relationship Wellbeing, Clinical Social Work/Therapist in Santa Fe, NM
Santa Fe Center For Relationship Wellbeing
Clinical Social Work/Therapist, LISW, MS, SpEd, IMHIII
Verified Verified
1 Endorsed
Santa Fe, NM 87505
I help couples regain love, find shared meaning and improve ability to listen and be heard. Additionally, the transition to parenthood, while longed for, can place huge strains on relationships. Being a parent brings up unresolved feelings of all kinds from one's own childhood that may interfere with being the parent you want to be. I help parents and children feel good about their families. My goal is to help parents find greater competence and confidence to recognize and respond to their children's fundamental needs.
I help couples regain love, find shared meaning and improve ability to listen and be heard. Additionally, the transition to parenthood, while longed for, can place huge strains on relationships. Being a parent brings up unresolved feelings of all kinds from one's own childhood that may interfere with being the parent you want to be. I help parents and children feel good about their families. My goal is to help parents find greater competence and confidence to recognize and respond to their children's fundamental needs.
(575) 218-7764 View (575) 218-7764
Photo of Open Sky Art Therapy and Counseling, Counselor in Santa Fe, NM
Open Sky Art Therapy and Counseling
Counselor, MA, LPCC, ATR-BC
Verified Verified
3 Endorsed
Santa Fe, NM 87507  (Online Only)
Waitlist for new clients
First, I commend you for your courage in seeking the right fit. This is not an easy task. My intention is to creatively guide you towards embodying your True, Authentic Self and building your resilience. I meet you where you're at and listen to you with care. I believe you have the POWER to shift on your own and that you have an innate capacity to heal. At the same time, I offer guidance and structure in your healing process so that you feel empowered and not alone. I focus on improving your quality of life, while deepening your Inner Awareness in a grounded way.
First, I commend you for your courage in seeking the right fit. This is not an easy task. My intention is to creatively guide you towards embodying your True, Authentic Self and building your resilience. I meet you where you're at and listen to you with care. I believe you have the POWER to shift on your own and that you have an innate capacity to heal. At the same time, I offer guidance and structure in your healing process so that you feel empowered and not alone. I focus on improving your quality of life, while deepening your Inner Awareness in a grounded way.
(270) 366-7910 View (270) 366-7910
Photo of Sara Johnson, Counselor in Santa Fe, NM
Sara Johnson
Counselor, MA, LPCC, ATR
Verified Verified
2 Endorsed
Santa Fe, NM 87505  (Online Only)
I specialize in working with survivors of sexual trauma and folks who want to work through family of origin conflicts and relationship issues. Are you struggling to overcome the pain of childhood abuse? Did you feel alone and afraid as a child? Do you feel like your family did not understand you or support you? Do you struggle to be intimate with others and keep lasting relationships? Do you feel stuck in the past and want greater freedom in your life? My personal experiences combined with professional training have led me to help others heal their experiences of abuse and shame using a holistic trauma-informed approach.
I specialize in working with survivors of sexual trauma and folks who want to work through family of origin conflicts and relationship issues. Are you struggling to overcome the pain of childhood abuse? Did you feel alone and afraid as a child? Do you feel like your family did not understand you or support you? Do you struggle to be intimate with others and keep lasting relationships? Do you feel stuck in the past and want greater freedom in your life? My personal experiences combined with professional training have led me to help others heal their experiences of abuse and shame using a holistic trauma-informed approach.
(505) 392-5365 View (505) 392-5365
Photo of Susan Jane Riley, Counselor in Santa Fe, NM
Susan Jane Riley
Counselor, MA
Verified Verified
Santa Fe, NM 87508  (Online Only)
Forty years as a depth psychotherapist, with wisdom gleaned from C.G. Jung and yogic principles, has given me the skills to help people find their own path to meaning, self-awareness, balance and authenticity. Through careful exploration of memory, fears and dreams, I help clients work toward well-being by helping them understand psychic wounds, abandon outmoded patterns of self-protection, and apply useful strategies for handling the inevitable conflicts of daily life.
Forty years as a depth psychotherapist, with wisdom gleaned from C.G. Jung and yogic principles, has given me the skills to help people find their own path to meaning, self-awareness, balance and authenticity. Through careful exploration of memory, fears and dreams, I help clients work toward well-being by helping them understand psychic wounds, abandon outmoded patterns of self-protection, and apply useful strategies for handling the inevitable conflicts of daily life.
(505) 726-4891 View (505) 726-4891
Photo of Tim Valentine, Counselor in Santa Fe, NM
Tim Valentine
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Santa Fe, NM 87505  (Online Only)
Does it seem like you have encountered obstacles in your personal life or relationship that you are having difficulty dealing with? Are you in a life transition that seems confusing and too challenging to face alone? I have seen the positive effects that therapy and the therapeutic alliance can have on individual's lives. I am here to help you learn new ways of coping with, and hopefully overcome, the difficulties that you are currently experiencing. Through our therapeutic alliance I am certain that you will be able to move forward with your life to a more fulfilling place.
Does it seem like you have encountered obstacles in your personal life or relationship that you are having difficulty dealing with? Are you in a life transition that seems confusing and too challenging to face alone? I have seen the positive effects that therapy and the therapeutic alliance can have on individual's lives. I am here to help you learn new ways of coping with, and hopefully overcome, the difficulties that you are currently experiencing. Through our therapeutic alliance I am certain that you will be able to move forward with your life to a more fulfilling place.
(505) 876-9766 View (505) 876-9766
Photo of Nancy Estelle Perry, Psychologist in Santa Fe, NM
Nancy Estelle Perry
Psychologist, RN
Verified Verified
Santa Fe, NM 87501
Each client is unique with his or her own needs and goals. It is critical to understand what each client wants and why, before a therapeutic relationship can be established and therapy move forward. Initial sessions explore goals, time frames, and needs, as well as determine if the therapist and client are a good fit. Therapy may be short or long term.
Each client is unique with his or her own needs and goals. It is critical to understand what each client wants and why, before a therapeutic relationship can be established and therapy move forward. Initial sessions explore goals, time frames, and needs, as well as determine if the therapist and client are a good fit. Therapy may be short or long term.
(505) 257-6407 View (505) 257-6407
Photo of Larry E Dettweiler, Counselor in Santa Fe, NM
Larry E Dettweiler
Counselor, PhD, LPCC
Verified Verified
Santa Fe, NM 87508  (Online Only)
After over 50 years of experience working with children, adolescents and adults in settings as diverse as prison and preschool, I have come to the conclusion that the root of most psychological suffering is a discrepancy between who we really are and who we have been expected to become or expect ourselves and others to be. This discrepancy between the "Self" and the personality we develop causes immense suffering within individuals, between individuals and in the culture as a whole. My goal is to help clients find their own truth or "Self" and live their lives from that place.
After over 50 years of experience working with children, adolescents and adults in settings as diverse as prison and preschool, I have come to the conclusion that the root of most psychological suffering is a discrepancy between who we really are and who we have been expected to become or expect ourselves and others to be. This discrepancy between the "Self" and the personality we develop causes immense suffering within individuals, between individuals and in the culture as a whole. My goal is to help clients find their own truth or "Self" and live their lives from that place.
(505) 565-5780 View (505) 565-5780
Photo of Elaine J. Casquarelli, Counselor in Santa Fe, NM
Elaine J. Casquarelli
Counselor, PhD, LPCC
Verified Verified
1 Endorsed
Santa Fe, NM 87508  (Online Only)
I am a mental health counselor with a deep interest in helping clients live the life they envision! Do you feel tired from hearing the same critical beliefs about yourself? Are these beliefs keeping you from living the life you want? Do you feel trapped by painful memories or emotions? Do you know you were meant to live differently but just don't know how to get there from here? If so, I can help you gain clarity about what you want and together we can pave the path that leads in the direction of your hopes and goals.
I am a mental health counselor with a deep interest in helping clients live the life they envision! Do you feel tired from hearing the same critical beliefs about yourself? Are these beliefs keeping you from living the life you want? Do you feel trapped by painful memories or emotions? Do you know you were meant to live differently but just don't know how to get there from here? If so, I can help you gain clarity about what you want and together we can pave the path that leads in the direction of your hopes and goals.
(505) 369-0551 View (505) 369-0551
Photo of Nora Gluck, Clinical Social Work/Therapist in Santa Fe, NM
Nora Gluck
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Fe, NM 87506  (Online Only)
Waitlist for new clients
For 50 years, I have helped individuals and couples find more pleasure in life through creating satisfying relationships and meaningful work. Therapy at its best is a collaborative process between client and therapist. I have special interest and expertise in couple therapy and psychotherapy and have extensive training and experience in both. I practice trauma-informed therapy, including EMDR and other trauma-clearing techniques. I incorporate yoga, meditation, deep relaxation, visualization and other mind/body techniques. I customize my approach to the unique needs of each client. My work is informed by my own healing journey.
For 50 years, I have helped individuals and couples find more pleasure in life through creating satisfying relationships and meaningful work. Therapy at its best is a collaborative process between client and therapist. I have special interest and expertise in couple therapy and psychotherapy and have extensive training and experience in both. I practice trauma-informed therapy, including EMDR and other trauma-clearing techniques. I incorporate yoga, meditation, deep relaxation, visualization and other mind/body techniques. I customize my approach to the unique needs of each client. My work is informed by my own healing journey.
(505) 210-8660 View (505) 210-8660
Photo of Tara E Zanghi, Counselor in Santa Fe, NM
Tara E Zanghi
Counselor, LPCC, SEP
Verified Verified
1 Endorsed
Santa Fe, NM 87505
I provide a warm, down-to-earth, and focused therapeutic environment. Within a mindfulness-based, Jungian approach, I pace our work to help build greater resilience to meet those places where you feel anxious, confused, sad, angry, disappointed or hopeless. These places need attention, care and support. Together we can unravel difficult thoughts and feelings, generate warmth where there is pain and sorrow, find emotional relief, greater well being and a renewed vitality. I specialize in grief and loss, post-traumatic stress, anxiety, depression, dissociation and relationship issues.
I provide a warm, down-to-earth, and focused therapeutic environment. Within a mindfulness-based, Jungian approach, I pace our work to help build greater resilience to meet those places where you feel anxious, confused, sad, angry, disappointed or hopeless. These places need attention, care and support. Together we can unravel difficult thoughts and feelings, generate warmth where there is pain and sorrow, find emotional relief, greater well being and a renewed vitality. I specialize in grief and loss, post-traumatic stress, anxiety, depression, dissociation and relationship issues.
(505) 295-6806 View (505) 295-6806
Photo of Cynthia C Fulreader, Counselor in Santa Fe, NM
Cynthia C Fulreader
Counselor, MA, LPC
Verified Verified
2 Endorsed
Santa Fe, NM 87505
WELCOME to a unique opportunity to feel happier, improve relationships, heal wounds, find clarity, and move forward. Counseling is tailored to your priorities. Clients report feeling relieved in the first few sessions, more hopeful, empowered, and successful in relationships. Couples develop an understanding of how to move beyond conflict with new skills for their relationship. Families get practical guidance for parenting. Children & teens gain self-esteem, discuss family & school issues & more. Cynthia has been a been a licensed practicing therapist for 30+ years in Santa Fe. Option to meet in office, or outside in summer.
WELCOME to a unique opportunity to feel happier, improve relationships, heal wounds, find clarity, and move forward. Counseling is tailored to your priorities. Clients report feeling relieved in the first few sessions, more hopeful, empowered, and successful in relationships. Couples develop an understanding of how to move beyond conflict with new skills for their relationship. Families get practical guidance for parenting. Children & teens gain self-esteem, discuss family & school issues & more. Cynthia has been a been a licensed practicing therapist for 30+ years in Santa Fe. Option to meet in office, or outside in summer.
(505) 933-7363 View (505) 933-7363
Photo of Megan V. Phillips, Counselor in Santa Fe, NM
Megan V. Phillips
Counselor, MA, LPCC
Verified Verified
Santa Fe, NM 87505  (Online Only)
In psychotherapy, I aim to offer an authentic space for self-exploration and healing. My therapy practice is grounded in mindfulness and cognitive behavioral approaches. My clients include individuals and couples experiencing stressful life transitions. I practice culturally responsive and trauma sensitive therapy and provide a safe, non-judgemental place to process uncomfortable emotions and mental stress. I see my role as a guide to help you and navigate authentic healing.
In psychotherapy, I aim to offer an authentic space for self-exploration and healing. My therapy practice is grounded in mindfulness and cognitive behavioral approaches. My clients include individuals and couples experiencing stressful life transitions. I practice culturally responsive and trauma sensitive therapy and provide a safe, non-judgemental place to process uncomfortable emotions and mental stress. I see my role as a guide to help you and navigate authentic healing.
(505) 657-3723 View (505) 657-3723
Photo of Geena Tommasi Integrative Psychotherapy & Coaching, Clinical Social Work/Therapist in Santa Fe, NM
Geena Tommasi Integrative Psychotherapy & Coaching
Clinical Social Work/Therapist, BFA, MSW, LCSW
Verified Verified
Santa Fe, NM 87502  (Online Only)
Not accepting new clients
Progressive, feminist, creative and kind... With decades of experience in Women's Issues, I offer Integrative Psychotherapy, Coaching and Mastectomy Support Counseling for all. I graduated from the Columbia University School of Social Work (1987) and have rich practice experience in NYC, Providence, & Santa Fe. The work is about what your goals for YOU are, and is collaborative and empowering. Focusing on the idea that there is always meaning to be found in struggle, we work to help you find peace with your past, love and respect for yourself in the present, and take energized action on behalf of your future.
Progressive, feminist, creative and kind... With decades of experience in Women's Issues, I offer Integrative Psychotherapy, Coaching and Mastectomy Support Counseling for all. I graduated from the Columbia University School of Social Work (1987) and have rich practice experience in NYC, Providence, & Santa Fe. The work is about what your goals for YOU are, and is collaborative and empowering. Focusing on the idea that there is always meaning to be found in struggle, we work to help you find peace with your past, love and respect for yourself in the present, and take energized action on behalf of your future.
(505) 207-3959 View (505) 207-3959
Photo of Amanda Perez, Clinical Social Work/Therapist in Santa Fe, NM
Amanda Perez
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Santa Fe, NM 87505
Waitlist for new clients
Things have been hard. Emotions and divisions are high among couples, families, communities and social interaction has decreased in a big way. So much has changed and much of it beyond our control. Now is the time to unlock inherent coping skills you may not know you possess. I am available to help you identify and develop these skills then learn to incorporate new, proven strategies that help people cope with a quickly changing environment. In my sessions, we’ll look at the changes affecting you. We’ll navigate them together so, on the other side, you come out a stronger, healthier person.
Things have been hard. Emotions and divisions are high among couples, families, communities and social interaction has decreased in a big way. So much has changed and much of it beyond our control. Now is the time to unlock inherent coping skills you may not know you possess. I am available to help you identify and develop these skills then learn to incorporate new, proven strategies that help people cope with a quickly changing environment. In my sessions, we’ll look at the changes affecting you. We’ll navigate them together so, on the other side, you come out a stronger, healthier person.
(505) 209-8589 View (505) 209-8589
Photo of Solutions Treatment Center, Counselor in Santa Fe, NM
Solutions Treatment Center
Counselor, MA, LPCC, NCC
Verified Verified
Santa Fe, NM 87505
Everyone has the capacity to heal no matter how profoundly wounded they are. Each individual's path to healing will be unique and for the best chance of long term recovery a person needs to find a healthy balance within their body, mind and spirit. It is my intention to help each client find the unique treatment team to help them achieve this balance. Additionally, I am experienced in affective, eating and personality disorders, substance abuse and trauma. I also understand how each of these interact with one another and can cause even more distress within each person.
Everyone has the capacity to heal no matter how profoundly wounded they are. Each individual's path to healing will be unique and for the best chance of long term recovery a person needs to find a healthy balance within their body, mind and spirit. It is my intention to help each client find the unique treatment team to help them achieve this balance. Additionally, I am experienced in affective, eating and personality disorders, substance abuse and trauma. I also understand how each of these interact with one another and can cause even more distress within each person.
(877) 499-1354 View (877) 499-1354
Photo of Natascha Holmes Blissfully Sacred LLC, Counselor in Santa Fe, NM
Natascha Holmes Blissfully Sacred LLC
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Santa Fe, NM 87505  (Online Only)
The time is now. Today is the day to remember that it's just one moment at a time, one breath at a time. Taking a moment to reconnect with the feeling centers inside in a safe and calm way. Through talk therapy and non-judgmental creative exploration with color, texture, earth based materials, 2-D/3-D elements,etc., we can work on processing, communication and strengthening your personal tools for everyday living. I also have over 20 years of experience with women’s counseling, prenatal/postnatal counseling, birth coaching, nutritional counseling, and multicultural & diversity counseling.
The time is now. Today is the day to remember that it's just one moment at a time, one breath at a time. Taking a moment to reconnect with the feeling centers inside in a safe and calm way. Through talk therapy and non-judgmental creative exploration with color, texture, earth based materials, 2-D/3-D elements,etc., we can work on processing, communication and strengthening your personal tools for everyday living. I also have over 20 years of experience with women’s counseling, prenatal/postnatal counseling, birth coaching, nutritional counseling, and multicultural & diversity counseling.
(505) 448-0624 View (505) 448-0624
Photo of Yon Chimere Walls, Marriage & Family Therapist Associate in Santa Fe, NM
Yon Chimere Walls
Marriage & Family Therapist Associate, PhD, MA
Verified Verified
1 Endorsed
Santa Fe, NM 87508  (Online Only)
Most people seek therapy and or therapeutic life coaching for real and common concerns. They want to be less anxious, have a better mood and more joy, be a more effective parent, support of a relational pattern or conflict that won't go away on its own. They also want a companion in their grief. Individuals, couples, adolescents and families just want their lives expressing more fully and optimally.
Most people seek therapy and or therapeutic life coaching for real and common concerns. They want to be less anxious, have a better mood and more joy, be a more effective parent, support of a relational pattern or conflict that won't go away on its own. They also want a companion in their grief. Individuals, couples, adolescents and families just want their lives expressing more fully and optimally.
(505) 985-5961 View (505) 985-5961
Photo of Carla Kleefeld, Clinical Mental Health Counselor in Santa Fe, NM
Carla Kleefeld
Clinical Mental Health Counselor, PhD, LPCC
Verified Verified
Santa Fe, NM 87505  (Online Only)
The therapeutic relationship is a unique and healing one and has the potential to transform our earliest relational patterns and unconscious attempts at repair. I bring my presence, deep, active listening, attentiveness, curiosity and positive regard to individuals and couples seeking therapy. Applying my extensive knowledge, training, and practice in attachment based research and depth-oriented approaches, I enjoy working with the imaginal, dreams as well as our relationship in the here and now as it may reflect the past.
The therapeutic relationship is a unique and healing one and has the potential to transform our earliest relational patterns and unconscious attempts at repair. I bring my presence, deep, active listening, attentiveness, curiosity and positive regard to individuals and couples seeking therapy. Applying my extensive knowledge, training, and practice in attachment based research and depth-oriented approaches, I enjoy working with the imaginal, dreams as well as our relationship in the here and now as it may reflect the past.
(505) 384-7609 View (505) 384-7609

How does your Therapist compare?

Number of Therapists in Santa Fe, NM

500+

Average cost per session

$135

Therapists in Santa Fe, NM who prioritize treating:

90% Anxiety
85% Depression
79% Relationship Issues
76% Trauma and PTSD
76% Self Esteem
71% Grief
64% Stress

Average years in practice

13 Years

Top 3 insurances accepted

74% Presbyterian
72% BlueCross and BlueShield
66% Medicaid

How Therapists in Santa Fe, NM see their clients

61% In Person and Online
39% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Santa Fe?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.