Therapists in Richmond, VA
Tessa Palmer
Psychologist, PsyD
Verified Verified
Richmond, VA 23219 (Online Only)
As a therapist, I work primarily from a relational dynamic perspective and I use human diversity and social justice lenses to further inform my work. This means that I place particular emphasis on emotions and relationships, and that I strive to be emotionally present and available for authentic connection. It is my belief and experience that the work and healing of therapy occur within this connection. Therapy is thus a collaborative process of building an affirming relationship that leads to meaningful change.
As a therapist, I work primarily from a relational dynamic perspective and I use human diversity and social justice lenses to further inform my work. This means that I place particular emphasis on emotions and relationships, and that I strive to be emotionally present and available for authentic connection. It is my belief and experience that the work and healing of therapy occur within this connection. Therapy is thus a collaborative process of building an affirming relationship that leads to meaningful change.
Lisa Zulawski
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Richmond, VA 23225
Are you interested in living more authentically with your core self and working to pursue a life that is more in line with your aspirations and values? Does it feel like your past experiences or beliefs about yourself have made you feel stuck? We all go through experiences in our life that can get in the way of us living into our full potential and I would be honored to walk with you in that process of discovery and healing.
Are you interested in living more authentically with your core self and working to pursue a life that is more in line with your aspirations and values? Does it feel like your past experiences or beliefs about yourself have made you feel stuck? We all go through experiences in our life that can get in the way of us living into our full potential and I would be honored to walk with you in that process of discovery and healing.
Anwar Taylor
Pre-Licensed Professional, LMFT-R
Verified Verified
1 Endorsed
Richmond, VA 23235 (Online Only)
Relationships are the foundation of our identity. Our relational experiences shape our identity, worldview, choices, patterns of interaction, and purpose in life. They let us know what is loveable about us, what needs we can expect to be met, which emotions are acceptable, and what kind of security may or may not be available to us. I work with individuals, couples, families (age 2-18) and parents, helping them understand their experiences of connection and any patterns, protections, wounds, vulnerabilities, adaptations, or indirect strategies for getting their needs met that may have emerged. I look forward to being alongside you.
Relationships are the foundation of our identity. Our relational experiences shape our identity, worldview, choices, patterns of interaction, and purpose in life. They let us know what is loveable about us, what needs we can expect to be met, which emotions are acceptable, and what kind of security may or may not be available to us. I work with individuals, couples, families (age 2-18) and parents, helping them understand their experiences of connection and any patterns, protections, wounds, vulnerabilities, adaptations, or indirect strategies for getting their needs met that may have emerged. I look forward to being alongside you.
Pamela Rich
MS
Verified Verified
Richmond, VA 23220 (Online Only)
Please fill out contact information on my website: pamelahockms.net so that I may reach you directly. When you call through psychology today it does not provide me with a call back number.
Please fill out contact information on my website: pamelahockms.net so that I may reach you directly. When you call through psychology today it does not provide me with a call back number.
Norma M Murdoch-Kitt
Psychologist, PhD
Verified Verified
Richmond, VA 23227
I like to work with clients who genuinely want to improve their lives and are willing to devote time and effort in order to achieve permanent change.
I like to work with clients who genuinely want to improve their lives and are willing to devote time and effort in order to achieve permanent change.
Kat Grace
Licensed Professional Counselor, LPC, MA, EdS
Verified Verified
1 Endorsed
Richmond, VA 23220
Waitlist for new clients
We all have our own struggles. Maybe you’re not feeling like yourself lately or can’t seem to keep up with your days. Perhaps your emotions often get the best of you or you're having a hard time connecting with others. You’re stressed, tired, and just want to feel better. I’m here for you. In therapy, you will learn how to manage your mood, develop greater awareness, lean into self-acceptance, overcome trauma, and build more fulfilling relationships. You’ll find a safe, nurturing space where you can be authentically you and heal on your own terms, as we collaborate to create a therapeutic experience that best fits your unique needs.
We all have our own struggles. Maybe you’re not feeling like yourself lately or can’t seem to keep up with your days. Perhaps your emotions often get the best of you or you're having a hard time connecting with others. You’re stressed, tired, and just want to feel better. I’m here for you. In therapy, you will learn how to manage your mood, develop greater awareness, lean into self-acceptance, overcome trauma, and build more fulfilling relationships. You’ll find a safe, nurturing space where you can be authentically you and heal on your own terms, as we collaborate to create a therapeutic experience that best fits your unique needs.
Jewel Gear
Psychologist, PsyD
Verified Verified
Richmond, VA 23230
Jewel works with individuals who are looking to gain insight into themselves and improve their quality of life. She seeks to understand each individual holistically, including their backgrounds and the strengths they already possess to provide an individualized approach. Jewel believes that establishing a strong alliance with her clients is essential to getting the most out of therapy and creating lasting change. Through this alliance, she partners with her clients to explore and address thought and behavior patterns that serve as barriers to enjoying life fully.
Jewel works with individuals who are looking to gain insight into themselves and improve their quality of life. She seeks to understand each individual holistically, including their backgrounds and the strengths they already possess to provide an individualized approach. Jewel believes that establishing a strong alliance with her clients is essential to getting the most out of therapy and creating lasting change. Through this alliance, she partners with her clients to explore and address thought and behavior patterns that serve as barriers to enjoying life fully.
Newzaira Khan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Richmond, VA 23225 (Online Only)
Hello! My name is Newzaira, which translates to someone who sees's the good in others. Do you feel that at times you struggle with finding a deeper meaning in life? Or that little things can trigger a large emotional response? Is it hard to draw kindness to your experiences and others around you?
Hello! My name is Newzaira, which translates to someone who sees's the good in others. Do you feel that at times you struggle with finding a deeper meaning in life? Or that little things can trigger a large emotional response? Is it hard to draw kindness to your experiences and others around you?
Jaeron-Rae "R Jay" Dukes
Licensed Professional Counselor, LPC
Verified Verified
Richmond, VA 23222 (Online Only)
I have worked with clients with a wide range of concerns including depression, anxiety, incarceration, dissociation, trauma and abuse, PTSD, career challenges, and eating issues. I have a special interest in working with LGBTQIA+ clients with specialized training for supporting transgender clients as well as cult recovery/religious deconstruction. My therapy style is warm, interactive and person centered. I believe everyone has the ability to find healing and you are the expert on you! My role is to support you. It takes courage to reach out and ask for support. That courage will serve you well as you work towards feeling better.
I have worked with clients with a wide range of concerns including depression, anxiety, incarceration, dissociation, trauma and abuse, PTSD, career challenges, and eating issues. I have a special interest in working with LGBTQIA+ clients with specialized training for supporting transgender clients as well as cult recovery/religious deconstruction. My therapy style is warm, interactive and person centered. I believe everyone has the ability to find healing and you are the expert on you! My role is to support you. It takes courage to reach out and ask for support. That courage will serve you well as you work towards feeling better.
Grace J Hadeed
Clinical Social Work/Therapist, EdD, LCSW, LPC
Verified Verified
Richmond, VA 23221
Dr. Grace Hadeed primarily offers Family Therapy, Marital Therapy, Education,Clinical Supervision and Individual/Professional Consultation. We also assist clients who have difficulty "launching" into adulthood. She offers therapy specializing in family and intergenerational systems, providing therapy to couples and families to address issues at the source.
Dr. Grace Hadeed primarily offers Family Therapy, Marital Therapy, Education,Clinical Supervision and Individual/Professional Consultation. We also assist clients who have difficulty "launching" into adulthood. She offers therapy specializing in family and intergenerational systems, providing therapy to couples and families to address issues at the source.
Inner Zones Coaching & Consulting
CSAC, CRC, MAC, SAP
Verified Verified
Richmond, VA 23219
I work with clients from all walks of life who may be struggling with drug addiction, life transitions, self-confidence and other issues that affect your well-being. During our initial session, we will collaborate to create a plan designed to get your life back on track. My approach to helping others is very practical and casual.
I work with clients from all walks of life who may be struggling with drug addiction, life transitions, self-confidence and other issues that affect your well-being. During our initial session, we will collaborate to create a plan designed to get your life back on track. My approach to helping others is very practical and casual.
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Ryan Reed
Psychologist, PhD
Verified Verified
Richmond, VA 23225 (Online Only)
Hello, and welcome. I'm Dr. Ryan Reed, a practicing psychologist since 2015. Throughout life, many of us find ourselves feeling pulled in a thousand directions, unable to keep up with the stressors of life. Other times, we struggle with more specific situations like anxiety, grief or loss, depression, or recovering from a trauma. I'm here to help you overcome these hurdles and get back to the life that you want.
Hello, and welcome. I'm Dr. Ryan Reed, a practicing psychologist since 2015. Throughout life, many of us find ourselves feeling pulled in a thousand directions, unable to keep up with the stressors of life. Other times, we struggle with more specific situations like anxiety, grief or loss, depression, or recovering from a trauma. I'm here to help you overcome these hurdles and get back to the life that you want.
Amy Thomas
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Richmond, VA 23231
Waitlist for new clients
I am a Licensed Clinical Social Worker who has specialized in working with children, adolescents, adults, and families for over 9 years. My background and experiences include work in the public school systems, child welfare systems (child protective services, adoptions, and foster care), private counseling center for adolescents and families, therapeutic recreational services, intensive in-home counseling, and an emergency diagnostic residential facility. I have experience working with individuals and families who have experienced trauma, grief & loss, divorce, single parenting, job loss, family conflict, stress, domestic violence, substance abuse, and crisis situations. If you are currently in crisis call 911.
I am a Licensed Clinical Social Worker who has specialized in working with children, adolescents, adults, and families for over 9 years. My background and experiences include work in the public school systems, child welfare systems (child protective services, adoptions, and foster care), private counseling center for adolescents and families, therapeutic recreational services, intensive in-home counseling, and an emergency diagnostic residential facility. I have experience working with individuals and families who have experienced trauma, grief & loss, divorce, single parenting, job loss, family conflict, stress, domestic violence, substance abuse, and crisis situations. If you are currently in crisis call 911.
Tamara Hall
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, VA 23225 (Online Only)
I am a Social Worker licensed in Virginia with over 10 years of experience. I have worked with clients with a wide range of concerns including: anxiety, relationship issues, career challenges. I specialize in working with POC and persons within the LGBTQ+ communities.
I am a Social Worker licensed in Virginia with over 10 years of experience. I have worked with clients with a wide range of concerns including: anxiety, relationship issues, career challenges. I specialize in working with POC and persons within the LGBTQ+ communities.
JacLovelle Coaching & Consulting Group, LLC
Drug & Alcohol Counselor, DSL, CSAC, CAC, AGRMS
Verified Verified
2 Endorsed
Richmond, VA 23234
Are you desiring to reclaim your life after a painful loss? Are recent changes in your normal routine have you feeling emotionally drained? Grief is the normal and natural reaction to loss of any kind. Whether it's the death of a loved one, a divorce, career change, a move, change in health, loss of freedom, or any of the 40+ losses a person may experience during their life time; I will walk this journey with you! Also, with 35 years as Substance Abuse Treatment Professional and an Advanced Grief Recovery Method Specialist, an additional aspect of my work is centered in the correlation between addiction, grief and relapse.
Are you desiring to reclaim your life after a painful loss? Are recent changes in your normal routine have you feeling emotionally drained? Grief is the normal and natural reaction to loss of any kind. Whether it's the death of a loved one, a divorce, career change, a move, change in health, loss of freedom, or any of the 40+ losses a person may experience during their life time; I will walk this journey with you! Also, with 35 years as Substance Abuse Treatment Professional and an Advanced Grief Recovery Method Specialist, an additional aspect of my work is centered in the correlation between addiction, grief and relapse.
Waller Thompson
Licensed Professional Counselor, EdD, LPC, SEP, NARM
Verified Verified
3 Endorsed
Richmond, VA 23226
At our group practice, HeartMind Resiliency, we are honored to witness people's return to their unique expression of wholeness. The essence of our work lies in meeting you with an attitude of heartful curiosity so that you may safely explore stressors and renegotiate traumas. We utilize integrative body-based modalities incorporating latest discoveries and research in mind-body psychology that do not require reliving intense emotions or detailing painful memories. We will work to discover new resources and truths so that you may experience a newfound sense of well-being and trust in the unfolding process of your life's journey.
At our group practice, HeartMind Resiliency, we are honored to witness people's return to their unique expression of wholeness. The essence of our work lies in meeting you with an attitude of heartful curiosity so that you may safely explore stressors and renegotiate traumas. We utilize integrative body-based modalities incorporating latest discoveries and research in mind-body psychology that do not require reliving intense emotions or detailing painful memories. We will work to discover new resources and truths so that you may experience a newfound sense of well-being and trust in the unfolding process of your life's journey.
Erika Bischof
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, VA 23223 (Online Only)
Are you working through a life transition? Are there concerns with relationships in your life that you're hoping to work through? The best place to start is where you are. You may be seeking support in making changes to your life to support your overall health. My practice focuses on highlighting the strengths you have and how to identify areas of growth. If you're looking to improve your relationships, your ability to cope with stress, or are in a life transition, then we might be a good match. I also have many years of experience working with people with autism and other disabilities and can support people with those unique needs.
Are you working through a life transition? Are there concerns with relationships in your life that you're hoping to work through? The best place to start is where you are. You may be seeking support in making changes to your life to support your overall health. My practice focuses on highlighting the strengths you have and how to identify areas of growth. If you're looking to improve your relationships, your ability to cope with stress, or are in a life transition, then we might be a good match. I also have many years of experience working with people with autism and other disabilities and can support people with those unique needs.
Transcending Adversity Counseling Services LLC
Licensed Professional Counselor, LPC-S, M Ed
Verified Verified
Richmond, VA 23237
Emotions are an important part of life, and help us to connect with others. Sometimes our experiences with intense emotions can take away from our ability to clearly communicate with each other or appreciate ourselves. Do you find it difficult to enjoy life in the moment? too focused on the past or worried about the future? Do you wish you could connect with your family or partner in a way that doesn't lead to conflict or slammed doors? Whether you are experiencing relationship conflicts, depression, anxiety, anger, feelings of low self esteem or sex related concerns, your feelings do not have to control your life.
Emotions are an important part of life, and help us to connect with others. Sometimes our experiences with intense emotions can take away from our ability to clearly communicate with each other or appreciate ourselves. Do you find it difficult to enjoy life in the moment? too focused on the past or worried about the future? Do you wish you could connect with your family or partner in a way that doesn't lead to conflict or slammed doors? Whether you are experiencing relationship conflicts, depression, anxiety, anger, feelings of low self esteem or sex related concerns, your feelings do not have to control your life.
Dionne Dauphin Green
Licensed Professional Counselor, LPC
Verified Verified
Richmond, VA 23231
Hi, my name is Dr. Dionne Dauphin Green. I am a Licensed Professional Counselor with over 11 years of experience. I focus on the family, including adults and children, using cognitive behavioral and trauma-focused therapy to help my clients to obtain a clearer perspective on life. I have experience in working with adults and children with a history of inpatient mental health treatment, substance abuse, and crisis management. I have also worked alongside families and children in the juvenile justice system.
Hi, my name is Dr. Dionne Dauphin Green. I am a Licensed Professional Counselor with over 11 years of experience. I focus on the family, including adults and children, using cognitive behavioral and trauma-focused therapy to help my clients to obtain a clearer perspective on life. I have experience in working with adults and children with a history of inpatient mental health treatment, substance abuse, and crisis management. I have also worked alongside families and children in the juvenile justice system.
Mary Catherine Jessee
Licensed Professional Counselor, LPC
Verified Verified
Richmond, VA 23224 (Online Only)
Are you feeling dragged down by life's challenges? The Zen proverb 'Let go, or be dragged' reminds us that in order to be free of suffering, we must let go. I am inspired by secular Buddhism and believe that suffering is an innate human experience, not created from life's problems, but from our clinging to "the way things should be" and resisting impermanence and change. I help individuals develop acceptance through mindfulness and other Eastern teachings to provide them with freedom to flow with life and equanimity to remain calm even amongst the most chaotic storms.
Are you feeling dragged down by life's challenges? The Zen proverb 'Let go, or be dragged' reminds us that in order to be free of suffering, we must let go. I am inspired by secular Buddhism and believe that suffering is an innate human experience, not created from life's problems, but from our clinging to "the way things should be" and resisting impermanence and change. I help individuals develop acceptance through mindfulness and other Eastern teachings to provide them with freedom to flow with life and equanimity to remain calm even amongst the most chaotic storms.
See more therapy options for Richmond
How does your Therapist compare?
Number of Therapists in Richmond, VA
1,000+
Average cost per session
$135
Therapists in Richmond, VA who prioritize treating:
93% | Anxiety |
89% | Depression |
75% | Self Esteem |
74% | Coping Skills |
70% | Trauma and PTSD |
68% | Relationship Issues |
67% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
78% | Aetna |
77% | UnitedHealthcare UHC | UBH |
76% | Cigna and Evernorth |
How Therapists in Richmond, VA see their clients
56% | In Person and Online | |
44% | Online Only |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Richmond?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.