Therapists in San Francisco, CA

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Photo of Marty L. Cooper, Marriage & Family Therapist in San Francisco, CA
Marty L. Cooper
Marriage & Family Therapist, PhD, MFT
Verified Verified
San Francisco, CA 94118
If you have a history of depression and anxiety, you no doubt know what it feels like to move through your day as if trudging through a swamp. At worst, there's little desire or motivation or energy, and then when you do climb out of these moods, you see yourself at some point fall back in. You are likely wanting to learn how to gain some permanent ground, to not have your mood rule you, and to just feel better from day to day. If this is what you are after, then I'd like to help.
If you have a history of depression and anxiety, you no doubt know what it feels like to move through your day as if trudging through a swamp. At worst, there's little desire or motivation or energy, and then when you do climb out of these moods, you see yourself at some point fall back in. You are likely wanting to learn how to gain some permanent ground, to not have your mood rule you, and to just feel better from day to day. If this is what you are after, then I'd like to help.
(415) 894-0951 View (415) 894-0951
Photo of Shahin Carrigan, Marriage & Family Therapist in San Francisco, CA
Shahin Carrigan
Marriage & Family Therapist, PhD, AMFT
Verified Verified
San Francisco, CA 94105  (Online Only)
Putting off your mental health any longer is not an option. Enroll as a client today! WellPsyche providers can help you regain control of your life and function at your best. WellPsyche is a telehealth practice only. All WellPsyche provider appointments are via Zoom, ensuring you can receive medication management and psychotherapy from the comfort of home.
Putting off your mental health any longer is not an option. Enroll as a client today! WellPsyche providers can help you regain control of your life and function at your best. WellPsyche is a telehealth practice only. All WellPsyche provider appointments are via Zoom, ensuring you can receive medication management and psychotherapy from the comfort of home.
(415) 729-2149 View (415) 729-2149
Photo of Christina Sanchez, Psychologist in San Francisco, CA
Christina Sanchez
Psychologist, PsyD
Verified Verified
1 Endorsed
San Francisco, CA 94115
Choosing a psychotherapist can feel daunting. People often enter therapy during times of vulnerability. At a time when you are potentially feeling overwhelmed with stress, anxiety, anger, sadness, or depression it can be challenging to trust a stranger with all these feelings and intimate details about your life. I view my role as a therapist as being able to fully understand your experience and to use that understanding to help you think through situations that have become increasingly challenging. I believe in creating a safe space for my clients, and working collaboratively in order to help you regain a sense of strength, confidence, and control.
Choosing a psychotherapist can feel daunting. People often enter therapy during times of vulnerability. At a time when you are potentially feeling overwhelmed with stress, anxiety, anger, sadness, or depression it can be challenging to trust a stranger with all these feelings and intimate details about your life. I view my role as a therapist as being able to fully understand your experience and to use that understanding to help you think through situations that have become increasingly challenging. I believe in creating a safe space for my clients, and working collaboratively in order to help you regain a sense of strength, confidence, and control.
(415) 599-7577 View (415) 599-7577
Photo of Jane K Ireland, Marriage & Family Therapist in San Francisco, CA
Jane K Ireland
Marriage & Family Therapist, LMFT, PMH-C
Verified Verified
San Francisco, CA 94103  (Online Only)
I believe that at its roots, therapy is meant to be a connective and corrective experience. I have specialized training and hold a Certificate in maternal mental health and work with women on perinatal or postpartum mood, anxiety and OCD issues. l am also qualified to treat clients with eating disorders, chronic conditions, co-occurring disorders, substance use and addiction recovery. I offer lived experience and peer support, which at its core is fundamental to recovery and healing. I would describe my approach as compassionate, relational and trauma informed.
I believe that at its roots, therapy is meant to be a connective and corrective experience. I have specialized training and hold a Certificate in maternal mental health and work with women on perinatal or postpartum mood, anxiety and OCD issues. l am also qualified to treat clients with eating disorders, chronic conditions, co-occurring disorders, substance use and addiction recovery. I offer lived experience and peer support, which at its core is fundamental to recovery and healing. I would describe my approach as compassionate, relational and trauma informed.
(415) 965-6901 View (415) 965-6901
Photo of Maria Burch, Clinical Social Work/Therapist in San Francisco, CA
Maria Burch
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
San Francisco, CA 94117  (Online Only)
Are anxiety (constant worry), depression, and imposter syndrome getting in the way of having clarity, peace of mind, and a sense of direction? As you go through life transitions such as the birth of a child, experienced a miscarriage, have marital stress, work stress and/or relationship concerns (friend and/or family), imposter syndrome, and social anxiety — it is essential to have someone who can provide you with solid and impartial support. I’m a warm, interactive, directive and solution focused therapist. My mission is to provide you with life-changing & actionable tools to help you move forward.
Are anxiety (constant worry), depression, and imposter syndrome getting in the way of having clarity, peace of mind, and a sense of direction? As you go through life transitions such as the birth of a child, experienced a miscarriage, have marital stress, work stress and/or relationship concerns (friend and/or family), imposter syndrome, and social anxiety — it is essential to have someone who can provide you with solid and impartial support. I’m a warm, interactive, directive and solution focused therapist. My mission is to provide you with life-changing & actionable tools to help you move forward.
(415) 799-1379 View (415) 799-1379
Jenny Lee
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94108  (Online Only)
What would it feel like to face the day in your true being? What would it feel like to let go of shame and self-doubt? You can feel lighter. You can feel confident. You can feel free to live in your truth. You deserve to live your best life. You are ready for change.
What would it feel like to face the day in your true being? What would it feel like to let go of shame and self-doubt? You can feel lighter. You can feel confident. You can feel free to live in your truth. You deserve to live your best life. You are ready for change.
(628) 313-3121 View (628) 313-3121
Photo of Leigh Hall, Associate Clinical Social Worker in San Francisco, CA
Leigh Hall
Associate Clinical Social Worker, ASW
Verified Verified
1 Endorsed
San Francisco, CA 94115
As we change and grow, and get caught up in the daily grind, we forget to tend to our relationships and they can begin to feel burdensome. Part of what I do is normalize that relationships are work. Over time they disappoint us, trigger us, and often serve as mirrors for parts of ourselves we like the least. We start to forget that they bring us joy and purpose and get wrapped up in toxic thought patterns. The neglect breeds contempt and then we feel more disconnected than ever. My passion lies in helping you reconnect with yourself and your loved ones.
As we change and grow, and get caught up in the daily grind, we forget to tend to our relationships and they can begin to feel burdensome. Part of what I do is normalize that relationships are work. Over time they disappoint us, trigger us, and often serve as mirrors for parts of ourselves we like the least. We start to forget that they bring us joy and purpose and get wrapped up in toxic thought patterns. The neglect breeds contempt and then we feel more disconnected than ever. My passion lies in helping you reconnect with yourself and your loved ones.
(415) 687-2146 View (415) 687-2146
Photo of Rylan Jay Testa, Psychologist in San Francisco, CA
Rylan Jay Testa
Psychologist, PhD
Verified Verified
San Francisco, CA 94109
As a health psychologist, my approach bridges mental and physical well-being, allowing you to reclaim your life from chronic health issues, such as chronic disease (ex. diabetes, chronic fatigue, IBS, CIRS etc.), weight and eating difficulties, stress-related illness, insomnia, pain, addiction, depression, and anxiety. I combine my expertise in multiple state of the art evidence-based treatment methods, with a nuanced understanding of who you are as a person, to create a tailored treatment approach specific to your aims. I also offer opportunities to incorporate mindfulness, music, art, movement, and nature therapy practices, to maximize your therapeutic success.
As a health psychologist, my approach bridges mental and physical well-being, allowing you to reclaim your life from chronic health issues, such as chronic disease (ex. diabetes, chronic fatigue, IBS, CIRS etc.), weight and eating difficulties, stress-related illness, insomnia, pain, addiction, depression, and anxiety. I combine my expertise in multiple state of the art evidence-based treatment methods, with a nuanced understanding of who you are as a person, to create a tailored treatment approach specific to your aims. I also offer opportunities to incorporate mindfulness, music, art, movement, and nature therapy practices, to maximize your therapeutic success.
(415) 358-0128 View (415) 358-0128
Photo of Rebekah B. Tinker, Clinical Social Work/Therapist in San Francisco, CA
Rebekah B. Tinker
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
San Francisco, CA 94117
I believe the therapeutic relationship is built from trust and sincerity. My hope is to hold space for a genuine connection that fosters dynamic self reflection. Looking deeper into the layers of experience that inform our internal gaze and external lens, and what we intrinsically value and believe. Whether you are looking to unravel patterns of codependency, improve communication with your partner(s), or navigate through body shame and disordered eating, I see opportunity for clarity and resolve.
I believe the therapeutic relationship is built from trust and sincerity. My hope is to hold space for a genuine connection that fosters dynamic self reflection. Looking deeper into the layers of experience that inform our internal gaze and external lens, and what we intrinsically value and believe. Whether you are looking to unravel patterns of codependency, improve communication with your partner(s), or navigate through body shame and disordered eating, I see opportunity for clarity and resolve.
(415) 534-4113 View (415) 534-4113
Photo of Therese Yrani, Marriage & Family Therapist in San Francisco, CA
Therese Yrani
Marriage & Family Therapist, MS, LMFT, #110224
Verified Verified
6 Endorsed
San Francisco, CA 94115
Not accepting new clients
My role as a therapist is to help you reach your potential. I work with individuals and couples who want to feel more connected and fulfilled in their relationships. Often what holds people and relationships back is a pattern of unhelpful thoughts, behaviors and interactions. Identifying these patterns and developing strategies to overcome them can empower you to get unstuck and move toward your goals. I support couples to gain the insight and skills to overcome conflict, improve communication and find connection. I help individuals grow in awareness, heal from the past and conquer the barriers keeping them from the life they want.
My role as a therapist is to help you reach your potential. I work with individuals and couples who want to feel more connected and fulfilled in their relationships. Often what holds people and relationships back is a pattern of unhelpful thoughts, behaviors and interactions. Identifying these patterns and developing strategies to overcome them can empower you to get unstuck and move toward your goals. I support couples to gain the insight and skills to overcome conflict, improve communication and find connection. I help individuals grow in awareness, heal from the past and conquer the barriers keeping them from the life they want.
(650) 761-2768 View (650) 761-2768
Photo of Leonor Guerrero, Marriage & Family Therapist in San Francisco, CA
Leonor Guerrero
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94110
I'm Leonor Guerrero, a first generation Mexican American bilingual Licensed Marriage and Family Therapist born and raised in Los Angeles. I have a background working in a community outpatient setting with adults, adolescents, children and their families from diverse cultural backgrounds. I have helped individuals with depression, anxiety, PTSD, relationship difficulties, grief, changes in family dynamics, generational trauma and life transitions. I use a combination of attachment, mindfulness, psychodynamic, Cognitive Behavioral Therapy (CBT) and trauma therapy to address internal, historical or family cycles that impact our lives.
I'm Leonor Guerrero, a first generation Mexican American bilingual Licensed Marriage and Family Therapist born and raised in Los Angeles. I have a background working in a community outpatient setting with adults, adolescents, children and their families from diverse cultural backgrounds. I have helped individuals with depression, anxiety, PTSD, relationship difficulties, grief, changes in family dynamics, generational trauma and life transitions. I use a combination of attachment, mindfulness, psychodynamic, Cognitive Behavioral Therapy (CBT) and trauma therapy to address internal, historical or family cycles that impact our lives.
(415) 936-7852 View (415) 936-7852
Photo of Marielle Ferreboeuf, Clinical Social Work/Therapist in San Francisco, CA
Marielle Ferreboeuf
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94118
At times we may feel that our lives lack meaning. Or we wake up one day to realize that we find very little joy in our daily routine. We yearn for deeper connections to others or more fulfilling work/home lives. We may feel as if our lives have become unmanageable - what was once an ideal life has become burdensome and challenging. Whether it's uncertainty about the future, lack of direction in life, challenging relationships or unhealthy patterns of behavior that get in our way, I believe that life's difficulties can provide us with golden opportunities for growth.
At times we may feel that our lives lack meaning. Or we wake up one day to realize that we find very little joy in our daily routine. We yearn for deeper connections to others or more fulfilling work/home lives. We may feel as if our lives have become unmanageable - what was once an ideal life has become burdensome and challenging. Whether it's uncertainty about the future, lack of direction in life, challenging relationships or unhealthy patterns of behavior that get in our way, I believe that life's difficulties can provide us with golden opportunities for growth.
(415) 630-8444 View (415) 630-8444
Photo of Erica Esmail Rath, Marriage & Family Therapist in San Francisco, CA
Erica Esmail Rath
Marriage & Family Therapist, MA, MFT
Verified Verified
San Francisco, CA 94115
Being a therapist is one of the greatest joys in my life. It allows me the opportunity to encourage and witness the human growth process in a profound and personal way. Research shows that modern day distress is caused by isolation and disconnection, which many of us feel even in relationships. We are social creatures who thrive when we feel connected, especially to those who matter the most to us. The work and goal of therapy is to explore and strengthen our connections, first and foremost to ourselves, then to our partners, our families, or people in general.
Being a therapist is one of the greatest joys in my life. It allows me the opportunity to encourage and witness the human growth process in a profound and personal way. Research shows that modern day distress is caused by isolation and disconnection, which many of us feel even in relationships. We are social creatures who thrive when we feel connected, especially to those who matter the most to us. The work and goal of therapy is to explore and strengthen our connections, first and foremost to ourselves, then to our partners, our families, or people in general.
(415) 366-8455 View (415) 366-8455
Photo of Jenna Zucker, Marriage & Family Therapist in San Francisco, CA
Jenna Zucker
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94134
My name is Jenna Zucker, and I am a Licensed Marriage & Family Therapist based in Los Angeles, California, and working with clients statewide via telehealth. I work with adolescents and young adults, specializing in depression, social anxiety, relationship challenges, and life transitions. I have an eclectic approach utilizing Solution-Focused, Client-Centered, and Mindfulness-based modalities. My therapeutic approach is individualized to meet my clients where they are. Depending on the unique goals of each client, I often pull from Solution-Focused, Mindfulness-based Cognitive-Behavioral Therapy, and Experiential Modalities.
My name is Jenna Zucker, and I am a Licensed Marriage & Family Therapist based in Los Angeles, California, and working with clients statewide via telehealth. I work with adolescents and young adults, specializing in depression, social anxiety, relationship challenges, and life transitions. I have an eclectic approach utilizing Solution-Focused, Client-Centered, and Mindfulness-based modalities. My therapeutic approach is individualized to meet my clients where they are. Depending on the unique goals of each client, I often pull from Solution-Focused, Mindfulness-based Cognitive-Behavioral Therapy, and Experiential Modalities.
(510) 405-7163 View (510) 405-7163
Photo of Alexis Monnier, Marriage & Family Therapist in San Francisco, CA
Alexis Monnier
Marriage & Family Therapist, MA
Verified Verified
13 Endorsed
San Francisco, CA 94115
Many couples work so hard to resolve conflict on thier own and end up getting stuck over and over. Though each couple has hot topics they can often argue over something as simple as the toilet paper roll. They try to resolve repetitive conflicts on their own and get stuck. There are specific tools and perspectives that are key to having a successful relationship. Learning these tools can deepen a relationship and build a foundation for a potential future family.
Many couples work so hard to resolve conflict on thier own and end up getting stuck over and over. Though each couple has hot topics they can often argue over something as simple as the toilet paper roll. They try to resolve repetitive conflicts on their own and get stuck. There are specific tools and perspectives that are key to having a successful relationship. Learning these tools can deepen a relationship and build a foundation for a potential future family.
(415) 801-0354 View (415) 801-0354
Photo of Nita Batta, Associate Clinical Social Worker in San Francisco, CA
Nita Batta
Associate Clinical Social Worker, LMSW
Verified Verified
1 Endorsed
San Francisco, CA 94115
East meets West. It is a phrase we hear often but how does it translate into practice? The pull lies in the strength of the familiar; the push is an urge to create space and jump into the unfamiliar. As an individual who was raised between two cultures, I offer a warm and safe space to discuss cultural competency as it relates to your life. Retaining your cultural values and traditions while simultaneously assimilating to the societal norms of your geographic upbringing can lead to many questions about ourselves in the past, present and future. I believe strongly in your ability to grow if nurtured in an encouraging environment.
East meets West. It is a phrase we hear often but how does it translate into practice? The pull lies in the strength of the familiar; the push is an urge to create space and jump into the unfamiliar. As an individual who was raised between two cultures, I offer a warm and safe space to discuss cultural competency as it relates to your life. Retaining your cultural values and traditions while simultaneously assimilating to the societal norms of your geographic upbringing can lead to many questions about ourselves in the past, present and future. I believe strongly in your ability to grow if nurtured in an encouraging environment.
(341) 222-3526 View (341) 222-3526
Photo of Adrienne Bruce, Marriage & Family Therapist in San Francisco, CA
Adrienne Bruce
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94102
Helping people navigate the intricacies of the Human Experience. Hello! My name is Adrienne! In my spare time, I enjoy dancing, anime conventions, playing video games, crocheting, and spending time with family and friends. I am a Licensed Therapist (LMFT) with over 10 years of experience. I have a MA in Counseling Psychology and a BS in Psychology. While my approach is eclectic ( I utilize Therapeutic Approaches that best suit the needs of my Clients), I have experience providing therapy to individuals experiencing anxiety/depression/self-esteem issues/trauma/grief.
Helping people navigate the intricacies of the Human Experience. Hello! My name is Adrienne! In my spare time, I enjoy dancing, anime conventions, playing video games, crocheting, and spending time with family and friends. I am a Licensed Therapist (LMFT) with over 10 years of experience. I have a MA in Counseling Psychology and a BS in Psychology. While my approach is eclectic ( I utilize Therapeutic Approaches that best suit the needs of my Clients), I have experience providing therapy to individuals experiencing anxiety/depression/self-esteem issues/trauma/grief.
(628) 209-5986 View (628) 209-5986
Photo of Leslie Shannon Laughlin, Clinical Social Work/Therapist in San Francisco, CA
Leslie Shannon Laughlin
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94107
Hello, my name is Leslie and I can offer you a space to exhale. Whatever you are facing, call me if you need help sorting through life's challenges and learn ways to relax and find peace. Learn how to honor yourself while you learn about your strengths. Please know that every "worst day ever" you have had, you have also surpassed.
Hello, my name is Leslie and I can offer you a space to exhale. Whatever you are facing, call me if you need help sorting through life's challenges and learn ways to relax and find peace. Learn how to honor yourself while you learn about your strengths. Please know that every "worst day ever" you have had, you have also surpassed.
(415) 843-4082 View (415) 843-4082
Photo of Jeanette Hu, Marriage & Family Therapist Associate in San Francisco, CA
Jeanette Hu
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Francisco, CA 94109
You’re tired of having the same argument over and over again. You started to feel more like roommates than lovers. You find yourself stuck in the same negative cycle. You reach out; they pull away. You ask for a chat; they meet you with silence. Sometimes you both explode; other times, you both retreat into your shells. Both of you end up feeling alone and disconnected. You miss each other desperately but can’t figure out how to break the wall between you. Neither of you can stand the tension any longer - something must change.
You’re tired of having the same argument over and over again. You started to feel more like roommates than lovers. You find yourself stuck in the same negative cycle. You reach out; they pull away. You ask for a chat; they meet you with silence. Sometimes you both explode; other times, you both retreat into your shells. Both of you end up feeling alone and disconnected. You miss each other desperately but can’t figure out how to break the wall between you. Neither of you can stand the tension any longer - something must change.
(415) 909-5732 View (415) 909-5732
Photo of Rachel M Cleveland, Marriage & Family Therapist in San Francisco, CA
Rachel M Cleveland
Marriage & Family Therapist, MA, LMFT, ATR-P
Verified Verified
San Francisco, CA 94110
**Accepting New Clients** Feel cared for and heard, experience a safe and authentic connection, find clarity, heal from a past or more recent traumatic event. As a Licensed Marriage and Family Therapist, Provisional Art Therapist and Mindfulness-based Practitioner, I offer a person-centered, strength-based holistic approach to healing. In addition to traditional talk therapy, I work with the creative mind, this work includes art and expressive mediums to understand how our earliest experiences in life create the implicit, behavioral patterns that we can potentially carry with us for a lifetime.
**Accepting New Clients** Feel cared for and heard, experience a safe and authentic connection, find clarity, heal from a past or more recent traumatic event. As a Licensed Marriage and Family Therapist, Provisional Art Therapist and Mindfulness-based Practitioner, I offer a person-centered, strength-based holistic approach to healing. In addition to traditional talk therapy, I work with the creative mind, this work includes art and expressive mediums to understand how our earliest experiences in life create the implicit, behavioral patterns that we can potentially carry with us for a lifetime.
(650) 249-9418 View (650) 249-9418

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.