Therapists in San Francisco, CA

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Photo of Jerome Braun, Marriage & Family Therapist in San Francisco, CA
Jerome Braun
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94104
Depth Psychotherapy helps you to create a safe space to focus on the invisible-yet-real forces underlying your actions, thoughts and feelings. Through Depth Psychotherapy, troublesome patterns and dilemmas are not just dealt with to "fix it" but can be held as allies that teach and guide you to deeper levels of consciousness and integration of parts of yourself. Tapping those underlying forces can release new found creativity and meaning. Depth Psychotherapy can include your meditation practice, dream work, intuition, our greater ecology, the imagination, and the mystical, moving you toward wholeness.
Depth Psychotherapy helps you to create a safe space to focus on the invisible-yet-real forces underlying your actions, thoughts and feelings. Through Depth Psychotherapy, troublesome patterns and dilemmas are not just dealt with to "fix it" but can be held as allies that teach and guide you to deeper levels of consciousness and integration of parts of yourself. Tapping those underlying forces can release new found creativity and meaning. Depth Psychotherapy can include your meditation practice, dream work, intuition, our greater ecology, the imagination, and the mystical, moving you toward wholeness.
(415) 799-8904 View (415) 799-8904
Photo of Asya Grigorieva, Psychologist in San Francisco, CA
Asya Grigorieva
Psychologist, PhD
Verified Verified
San Francisco, CA 94102
Do you feel you have it all/have enough, but do not feel satisfied, content, happy, or at peace? Do you want to find meaning and purpose in your life? Do you want to examine the root causes of your emotional suffering instead of putting a bandaid on your symptoms? If so, I invite you to schedule a 20-minute consultation with me to begin exploring your transformation. I can help you to learn to trust yourself, discern what you have and don't have control/responsibility over, and find your center/ true north, which you can utilize to make decisions more effectively and flow through life's ups and downs with more ease.
Do you feel you have it all/have enough, but do not feel satisfied, content, happy, or at peace? Do you want to find meaning and purpose in your life? Do you want to examine the root causes of your emotional suffering instead of putting a bandaid on your symptoms? If so, I invite you to schedule a 20-minute consultation with me to begin exploring your transformation. I can help you to learn to trust yourself, discern what you have and don't have control/responsibility over, and find your center/ true north, which you can utilize to make decisions more effectively and flow through life's ups and downs with more ease.
(415) 935-4922 View (415) 935-4922
Photo of Kelli Clark, Clinical Social Work/Therapist in San Francisco, CA
Kelli Clark
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Francisco, CA 94110  (Online Only)
My expertise lies in supporting adult individuals dealing with symptoms of trauma, depression, anxiety, and connections between the mind and body. I am trained in various methods like Eye Movement Desensitization and Reprocessing (EMDR), which helps process past traumas. In my practice, I use an adaptable approach customized to your needs, with a focus on strengthening coping skills and resilience against stress and challenging relationship dynamics.
My expertise lies in supporting adult individuals dealing with symptoms of trauma, depression, anxiety, and connections between the mind and body. I am trained in various methods like Eye Movement Desensitization and Reprocessing (EMDR), which helps process past traumas. In my practice, I use an adaptable approach customized to your needs, with a focus on strengthening coping skills and resilience against stress and challenging relationship dynamics.
(415) 573-1773 View (415) 573-1773
Photo of Kyle Hinson, Clinical Social Work/Therapist in San Francisco, CA
Kyle Hinson
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94105  (Online Only)
I use a client centered approach where the client works with me in deciding the direction of treatment. I am a Licensed Clinical Social Worker with extensive skills and experience working with clients from age 4 to 70 with various issues such as anxiety, depression, and trauma. I quickly assist my clients in learning appropriate coping skills to assist with any intense feelings they are experiencing at the start of treatment. We then begin meeting weekly to explore those feelings as we work toward the goals established during the assessment process.
I use a client centered approach where the client works with me in deciding the direction of treatment. I am a Licensed Clinical Social Worker with extensive skills and experience working with clients from age 4 to 70 with various issues such as anxiety, depression, and trauma. I quickly assist my clients in learning appropriate coping skills to assist with any intense feelings they are experiencing at the start of treatment. We then begin meeting weekly to explore those feelings as we work toward the goals established during the assessment process.
(415) 966-2306 View (415) 966-2306
Photo of Sandrah Susan Henry, Marriage & Family Therapist in San Francisco, CA
Sandrah Susan Henry
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94114
I have over 40 years of experience helping people face challenges in their lives including loss, adoption related issues, addiction, relationships/couples, life threatening illness, chronic pain, anxiety, mood and bipolar disorder, PTSD, complex trauma, divorce, and other life transitions. I am a warm and caring therapist who is also able to be direct when needed. From the moment you enter my office I do all I can to provide a safe and comfortable environment for us to work collaboratively with whatever issues you are facing in your life today. You will always be treated with respect and compassion throughout our work together.
I have over 40 years of experience helping people face challenges in their lives including loss, adoption related issues, addiction, relationships/couples, life threatening illness, chronic pain, anxiety, mood and bipolar disorder, PTSD, complex trauma, divorce, and other life transitions. I am a warm and caring therapist who is also able to be direct when needed. From the moment you enter my office I do all I can to provide a safe and comfortable environment for us to work collaboratively with whatever issues you are facing in your life today. You will always be treated with respect and compassion throughout our work together.
(415) 687-0429 View (415) 687-0429
Photo of Rebecca Vanita Kunert, Marriage & Family Therapist in San Francisco, CA
Rebecca Vanita Kunert
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94131
Warm greetings! I appreciate the challenge of finding the "right" therapist for you. If you are concerned about your relationship issues, I am glad you are here. My approach is interactive with a focus of finding practical solutions for your concerns. I can teach you a variety of evidence-based communication tools. If you are a couple who desires more intimacy and better ways to resolve differences, I can assist you. I have completed Level 2 Training in Gottman Method Couples Therapy and provide a comprehensive online assessment for each couple, including a written summary for the couple.
Warm greetings! I appreciate the challenge of finding the "right" therapist for you. If you are concerned about your relationship issues, I am glad you are here. My approach is interactive with a focus of finding practical solutions for your concerns. I can teach you a variety of evidence-based communication tools. If you are a couple who desires more intimacy and better ways to resolve differences, I can assist you. I have completed Level 2 Training in Gottman Method Couples Therapy and provide a comprehensive online assessment for each couple, including a written summary for the couple.
(415) 683-0611 View (415) 683-0611
Photo of Alison McKleroy, Marriage & Family Therapist in San Francisco, CA
Alison McKleroy
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
San Francisco, CA 94115  (Online Only)
Anxiety spirals derailing your evenings? Is stress ruining your sense of ease and joy? I'm a therapist of nearly twenty years specialized in offering evidence-based methods from cognitive behavioral therapy and mindfulness to rewire your thoughts and habits to improve your confidence and mood. It takes more than just talking to create lasting positive changes. With powerful tools and practice, you can experience a huge shift in your sense of peace and ease in the world. I'm the author of two self-help books and contribute regularly as a mental expert to The Guardian, TIME, Verywell Mind, DailyOm, USA Today, The Knot, and more.
Anxiety spirals derailing your evenings? Is stress ruining your sense of ease and joy? I'm a therapist of nearly twenty years specialized in offering evidence-based methods from cognitive behavioral therapy and mindfulness to rewire your thoughts and habits to improve your confidence and mood. It takes more than just talking to create lasting positive changes. With powerful tools and practice, you can experience a huge shift in your sense of peace and ease in the world. I'm the author of two self-help books and contribute regularly as a mental expert to The Guardian, TIME, Verywell Mind, DailyOm, USA Today, The Knot, and more.
(415) 877-5353 View (415) 877-5353
Photo of Brightside Health, Clinical Social Work/Therapist in San Francisco, CA
Brightside Health
Clinical Social Work/Therapist
Verified Verified
San Francisco, CA 94131  (Online Only)
Brightside Health is an online mental health service delivering life-changing care for anxiety and depression from the comfort of home, with appointments available in as little as 24 hours. We provide personalized, data-driven psychiatry, evidence-based therapy, and continuous support from expert providers to help our members feel better and stay that way. At Brightside, we track your progress at every step so you and your provider can make informed decisions and adjust your care until it’s right for you.
Brightside Health is an online mental health service delivering life-changing care for anxiety and depression from the comfort of home, with appointments available in as little as 24 hours. We provide personalized, data-driven psychiatry, evidence-based therapy, and continuous support from expert providers to help our members feel better and stay that way. At Brightside, we track your progress at every step so you and your provider can make informed decisions and adjust your care until it’s right for you.
(415) 940-7386 View (415) 940-7386
Photo of Jennifer Baity, Clinical Social Work/Therapist in San Francisco, CA
Jennifer Baity
Clinical Social Work/Therapist, LCSW, LAADC
Verified Verified
1 Endorsed
San Francisco, CA 94110  (Online Only)
You deserve better than to stay stuck. (Though some of you have nagging thoughts that you may not). You deserve to be in less pain. Perhaps you’re coping with a loss of some kind like a divorce or a death and that’s been difficult? Often it is easier to reduce distress and achieve your goals with the help of a therapist who is objective, can hear your WHOLE story and hold it in confidence, and who can offer compassionate, evidence-based therapy. You deserve to feel “seen” and feel valued and you may need a place to nurture yourself and develop better coping skills for what life has thrown your way lately. Let me help.
You deserve better than to stay stuck. (Though some of you have nagging thoughts that you may not). You deserve to be in less pain. Perhaps you’re coping with a loss of some kind like a divorce or a death and that’s been difficult? Often it is easier to reduce distress and achieve your goals with the help of a therapist who is objective, can hear your WHOLE story and hold it in confidence, and who can offer compassionate, evidence-based therapy. You deserve to feel “seen” and feel valued and you may need a place to nurture yourself and develop better coping skills for what life has thrown your way lately. Let me help.
(415) 649-9794 View (415) 649-9794
Photo of Michael Barbee, Psychologist in San Francisco, CA
Michael Barbee
Psychologist, PsyD
Verified Verified
San Francisco, CA 94110  (Online Only)
I enjoy working with individuals who are negotiating changes, difficulties, or losses in their lives and trying to understand their experience. I believe it is up to each of us to make sense of our lives, and psychotherapy is often a valuable place to explore this in an open and non-judgmental way. It is often turning points or changing phases of life that call us to question things, confront us with important decisions, and challenge us to decide what is meaningful. Symptoms of depression and anxiety, or events such as illness, trauma and loss can call into question our beliefs, values and goals in life.
I enjoy working with individuals who are negotiating changes, difficulties, or losses in their lives and trying to understand their experience. I believe it is up to each of us to make sense of our lives, and psychotherapy is often a valuable place to explore this in an open and non-judgmental way. It is often turning points or changing phases of life that call us to question things, confront us with important decisions, and challenge us to decide what is meaningful. Symptoms of depression and anxiety, or events such as illness, trauma and loss can call into question our beliefs, values and goals in life.
(628) 245-1533 View (628) 245-1533
Photo of Sara Alexander, Marriage & Family Therapist in San Francisco, CA
Sara Alexander
Marriage & Family Therapist, MFT
Verified Verified
San Francisco, CA 94118  (Online Only)
Underneath depression, anxiety, marital conflict, eating disorders, substance abuse, and other troubles there lies a single, painful, relentless problem: self judgement. Feelings are transient, and there are not good ones or bad ones, but we are not all raised to understand that. Encouraged by our culture to appear strong and happy, we feel pressured to hide our true feelings from each other. But when we take the time and care to pay attention to our authentic experience, it is possible to grow an enormous love for ourselves and great tenderness towards others, and even deep inner peace and great humor.
Underneath depression, anxiety, marital conflict, eating disorders, substance abuse, and other troubles there lies a single, painful, relentless problem: self judgement. Feelings are transient, and there are not good ones or bad ones, but we are not all raised to understand that. Encouraged by our culture to appear strong and happy, we feel pressured to hide our true feelings from each other. But when we take the time and care to pay attention to our authentic experience, it is possible to grow an enormous love for ourselves and great tenderness towards others, and even deep inner peace and great humor.
(415) 969-7119 View (415) 969-7119
Photo of Bria Milicevic, Psychologist in San Francisco, CA
Bria Milicevic
Psychologist, PhD
Verified Verified
7 Endorsed
San Francisco, CA 94123
Are you looking to make a shift in your life, free yourself from an addiction, decrease anxiety, or improve your relationship with others and live a life that is most meaningful for you? I believe therapy is a way for individuals to connect and access their own wisdom to make the necessary changes for a life that is most aspiring and fulfilling to them. I invite people to explore areas that may be affecting them and make a transition from where they are to where they would like to be. I use a treatment approach that is warm, relational, accepting and authentic, and am action-oriented and solution-focused.
Are you looking to make a shift in your life, free yourself from an addiction, decrease anxiety, or improve your relationship with others and live a life that is most meaningful for you? I believe therapy is a way for individuals to connect and access their own wisdom to make the necessary changes for a life that is most aspiring and fulfilling to them. I invite people to explore areas that may be affecting them and make a transition from where they are to where they would like to be. I use a treatment approach that is warm, relational, accepting and authentic, and am action-oriented and solution-focused.
(415) 429-7010 View (415) 429-7010
Photo of Graham Gallivan, Marriage & Family Therapist in San Francisco, CA
Graham Gallivan
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94102
Thank you for stopping by my profile! I'm a queer-identified therapist practicing in the Hayes Valley neighborhood of San Francisco. In my practice, I bring a comprehensive, holistic approach to healing, integrating all domains of life - from relationship, to spirituality, to work, and beyond - and draw on my own experience of healing in these areas to support your well-being. I have a strong belief in the positive power of change and am passionate about helping you find your strengths and achieve true healing.
Thank you for stopping by my profile! I'm a queer-identified therapist practicing in the Hayes Valley neighborhood of San Francisco. In my practice, I bring a comprehensive, holistic approach to healing, integrating all domains of life - from relationship, to spirituality, to work, and beyond - and draw on my own experience of healing in these areas to support your well-being. I have a strong belief in the positive power of change and am passionate about helping you find your strengths and achieve true healing.
(415) 480-7106 View (415) 480-7106
Photo of Dr. Anna Yam, Psychologist in San Francisco, CA
Dr. Anna Yam
Psychologist, PhD
Verified Verified
2 Endorsed
San Francisco, CA 94115  (Online Only)
My therapy work is grounded in modern cognitive-behavioral methods proven to promote healing and increase resilience to life stressors.
My therapy work is grounded in modern cognitive-behavioral methods proven to promote healing and increase resilience to life stressors.
(858) 430-8069 View (858) 430-8069
Photo of Tyler Vasconcellos, Psy.D., Psychologist in San Francisco, CA
Tyler Vasconcellos, Psy.D.
Psychologist
Verified Verified
San Francisco, CA 94102
Accepting new patients (Updated: 5/24). You've been feeling anxious, depressed, burnt out, frustrated, or unfulfilled. By now, you've tried everything you can think of to solve your problems. You may have been let down by your friends, your family, or even other therapists and are wondering how I could possibly help you. Don't worry. I won't make false promises and don't offer my clients trendy "fad" therapies; but, with some hard work, I'll help you begin the process of turning things around.
Accepting new patients (Updated: 5/24). You've been feeling anxious, depressed, burnt out, frustrated, or unfulfilled. By now, you've tried everything you can think of to solve your problems. You may have been let down by your friends, your family, or even other therapists and are wondering how I could possibly help you. Don't worry. I won't make false promises and don't offer my clients trendy "fad" therapies; but, with some hard work, I'll help you begin the process of turning things around.
(415) 343-5286 View (415) 343-5286
Photo of Christina Velasco, Marriage & Family Therapist in San Francisco, CA
Christina Velasco
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
San Francisco, CA 94118  (Online Only)
Trauma, relationships, anxiety. I help people feel relief and deeper understanding from any and/or all of these, and whatever is coming up for you because of them. Feeling overwhelmed, stressed, run-down, in a rut or stuck are all great reasons to come to therapy. It's also okay if you're not exactly sure what's going on - but you know you want to feel better. I have a deep understanding of how our past affects our present and where patterns come from. Taking time to unpack them is a crucial step to breaking free and living the life you want - something I know that you are truly capable of.
Trauma, relationships, anxiety. I help people feel relief and deeper understanding from any and/or all of these, and whatever is coming up for you because of them. Feeling overwhelmed, stressed, run-down, in a rut or stuck are all great reasons to come to therapy. It's also okay if you're not exactly sure what's going on - but you know you want to feel better. I have a deep understanding of how our past affects our present and where patterns come from. Taking time to unpack them is a crucial step to breaking free and living the life you want - something I know that you are truly capable of.
(415) 364-8120 View (415) 364-8120
Photo of Amy Robbins, Clinical Social Work/Therapist in San Francisco, CA
Amy Robbins
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94102
Amy Robbins is a Licensed Clinical Social Worker in California who has been practicing since 2004. She earned a Bachelor's in Social Welfare at California State University, Long Beach and a Master's in Social Work at University of California, Los Angeles. Amy believes that people who seek therapy are wanting to live their best lives. She bases the establishment of therapeutic alliance, all history and narrative from clients, and all therapeutic techniques she employs to assist clients toward this want. In her spare time, Amy enjoys studying Japanese, cooking vegan cuisine, and reading books of many kinds.
Amy Robbins is a Licensed Clinical Social Worker in California who has been practicing since 2004. She earned a Bachelor's in Social Welfare at California State University, Long Beach and a Master's in Social Work at University of California, Los Angeles. Amy believes that people who seek therapy are wanting to live their best lives. She bases the establishment of therapeutic alliance, all history and narrative from clients, and all therapeutic techniques she employs to assist clients toward this want. In her spare time, Amy enjoys studying Japanese, cooking vegan cuisine, and reading books of many kinds.
(628) 266-4995 View (628) 266-4995
Photo of Nicole Brahams, Marriage & Family Therapist Associate in San Francisco, CA
Nicole Brahams
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Francisco, CA 94103  (Online Only)
Do you wake up feeling empty, with a sense of dread to take on the day? Are your negative thoughts about yourself, your life, and others around you keeping you stuck in a place you don’t want to be? Let’s talk. Life is too short and precious to be viewed through a prism of negativity and gloom. And suffering is not living. My general approach to therapy is to focus on the client’s strengths and seek solutions with positive reinforcement. I can work to help you access and strengthen your inner resources that are already there, even if you’re having trouble seeing it for yourself.
Do you wake up feeling empty, with a sense of dread to take on the day? Are your negative thoughts about yourself, your life, and others around you keeping you stuck in a place you don’t want to be? Let’s talk. Life is too short and precious to be viewed through a prism of negativity and gloom. And suffering is not living. My general approach to therapy is to focus on the client’s strengths and seek solutions with positive reinforcement. I can work to help you access and strengthen your inner resources that are already there, even if you’re having trouble seeing it for yourself.
(831) 346-1084 View (831) 346-1084
Photo of Rob Nganga, Marriage & Family Therapist in San Francisco, CA
Rob Nganga
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94105  (Online Only)
I'm a firm believer in the saying "You know your body best" and will never minimize or deny your pain. I view the therapist-client relationship as a car we are in together. In that car, you are in the driver's seat and you decide where we are going and when we get there. If you want to stop or slow down along the way, that's completely up to you. As your therapist, I'm in the passenger seat with my experience and compassion serving as the GPS. I can help you avoid getting lost or getting stuck, but you are always in control of how fast we move and where we are going.
I'm a firm believer in the saying "You know your body best" and will never minimize or deny your pain. I view the therapist-client relationship as a car we are in together. In that car, you are in the driver's seat and you decide where we are going and when we get there. If you want to stop or slow down along the way, that's completely up to you. As your therapist, I'm in the passenger seat with my experience and compassion serving as the GPS. I can help you avoid getting lost or getting stuck, but you are always in control of how fast we move and where we are going.
(415) 639-5202 View (415) 639-5202
Photo of Gargi Patel, Marriage & Family Therapist in San Francisco, CA
Gargi Patel
Marriage & Family Therapist, MFT, MA
Verified Verified
San Francisco, CA 94110  (Online Only)
Therapy is a unique opportunity to explore your truest self. It is a space with no right or wrong. I am available for you to discover and be with various parts of yourself. Together, we will explore these pieces and the experiences that cause pain and discomfort; through this, there will be space for healing, understanding, and acceptance. My goal as a therapist is to accompany you on your journey: To guide you in understanding your authentic self as you foster self-love and acceptance for all the parts of yourself.
Therapy is a unique opportunity to explore your truest self. It is a space with no right or wrong. I am available for you to discover and be with various parts of yourself. Together, we will explore these pieces and the experiences that cause pain and discomfort; through this, there will be space for healing, understanding, and acceptance. My goal as a therapist is to accompany you on your journey: To guide you in understanding your authentic self as you foster self-love and acceptance for all the parts of yourself.
(415) 390-0055 View (415) 390-0055

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.