Therapists in Saint Petersburg, FL

Photo of Nathan W. Wright, Counselor in Saint Petersburg, FL
Nathan W. Wright
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Saint Petersburg, FL 33701
Thank you for exploring my Psychology Today profile. Aside from working in private practice, I have also been an adjunct professor of Sociology, Psychology, and Lifespan Development at various Universities for the last 11 years. I have genuine confidence in working with teens, adults of any age range, and I actually prefer couples for relationship-based client stressors. I have limitless perseverance, I am authentically brave, and I will climb down in any trench with anyone.
Thank you for exploring my Psychology Today profile. Aside from working in private practice, I have also been an adjunct professor of Sociology, Psychology, and Lifespan Development at various Universities for the last 11 years. I have genuine confidence in working with teens, adults of any age range, and I actually prefer couples for relationship-based client stressors. I have limitless perseverance, I am authentically brave, and I will climb down in any trench with anyone.
(727) 205-9842 View (727) 205-9842
Photo of Child and Family Therapy Center, Counselor in Saint Petersburg, FL
Child and Family Therapy Center
Counselor, LMHC, CTP
Verified Verified
1 Endorsed
Saint Petersburg, FL 33702
As a parent, there is nothing more upsetting than seeing your child in distress. And when your child is in distress, it effects the whole family. The challenges kids face today are unique and plentiful. Reactions from kids such as anxiety, depressed mood and behavioral outbursts are common. As a therapist, my goal is to help kids navigate these challenges and reactions by providing them with successful coping and communication skills. By working with your child to enhance his peer and familial relationships, my goal is to benefit the whole family through reducing stress.
As a parent, there is nothing more upsetting than seeing your child in distress. And when your child is in distress, it effects the whole family. The challenges kids face today are unique and plentiful. Reactions from kids such as anxiety, depressed mood and behavioral outbursts are common. As a therapist, my goal is to help kids navigate these challenges and reactions by providing them with successful coping and communication skills. By working with your child to enhance his peer and familial relationships, my goal is to benefit the whole family through reducing stress.
(727) 474-0825 View (727) 474-0825
Photo of Wendy Laza - Accepting New Clients!, Mental Health Counselor in Saint Petersburg, FL
Wendy Laza - Accepting New Clients!
Mental Health Counselor, LMHC, MS, EdS, NCC
Verified Verified
7 Endorsed
Saint Petersburg, FL 33707
I am passionate about representation in mental health and pride myself on being a multiculturally competent therapist with a wide array of experiences working with diverse populations, which includes being an LGBTQA+ affirming counselor and working through challenges experienced within the Black and Hispanic communities.
I am passionate about representation in mental health and pride myself on being a multiculturally competent therapist with a wide array of experiences working with diverse populations, which includes being an LGBTQA+ affirming counselor and working through challenges experienced within the Black and Hispanic communities.
(727) 353-8406 View (727) 353-8406
Photo of Rachel DeStefano, Counselor in Saint Petersburg, FL
Rachel DeStefano
Counselor, LMFT, LMHC, MCAP
Verified Verified
3 Endorsed
Saint Petersburg, FL 33710
I believe everyone has a voice that is worthy of being heard and that everyone is worthy of feeling seen. But it is not uncommon to believe that our voice does not matter and that our words are insignificant. My goal is to empower you to use your voice and help you identify, and communicate, unmet needs. I will help you recognize your patterns of thinking, feeling, and behaving, and work with you to improve these patterns so you can have a better relationship with yourself and others. I believe that we can only connect with another person to the extent we are willing to connect with ourselves. Let me help you connect.
I believe everyone has a voice that is worthy of being heard and that everyone is worthy of feeling seen. But it is not uncommon to believe that our voice does not matter and that our words are insignificant. My goal is to empower you to use your voice and help you identify, and communicate, unmet needs. I will help you recognize your patterns of thinking, feeling, and behaving, and work with you to improve these patterns so you can have a better relationship with yourself and others. I believe that we can only connect with another person to the extent we are willing to connect with ourselves. Let me help you connect.
(727) 353-6779 View (727) 353-6779
Photo of Stephanie DiMaria, Clinical Social Work/Therapist in Saint Petersburg, FL
Stephanie DiMaria
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Petersburg, FL 33703  (Online Only)
Not accepting new clients
Hi, I'm Stephanie! I am here to teach women how to prioritize their needs, make lifelong improvements on wellness, and create a lasting positive mindset. Together we get organized, discover the priorities, and lean into peace. I teach ways to get creative with a busy schedule, find joy in the day to day, and still feel like there's time for self-care. The sessions are a great space to process emotions, celebrate positives, and identify the next steps to focus on. I am here to help clients gain clarity on themselves, understand their internal guidance system, and use that knowledge to create a life they love to wake up to everyday!
Hi, I'm Stephanie! I am here to teach women how to prioritize their needs, make lifelong improvements on wellness, and create a lasting positive mindset. Together we get organized, discover the priorities, and lean into peace. I teach ways to get creative with a busy schedule, find joy in the day to day, and still feel like there's time for self-care. The sessions are a great space to process emotions, celebrate positives, and identify the next steps to focus on. I am here to help clients gain clarity on themselves, understand their internal guidance system, and use that knowledge to create a life they love to wake up to everyday!
(727) 591-3455 View (727) 591-3455
Photo of Lori Bourgard, Psychologist in Saint Petersburg, FL
Lori Bourgard
Psychologist, PhD
Verified Verified
Saint Petersburg, FL 33711
Through connection in a safe space, you and I will work toward enhancing the strengths you already possess to promote and enhance healing. I have been in private practice for more than 15 years and have been helping people through life’s changes and transitions. It is my goal to help: Those seeking hope and confidence to deal with depression, anxiety, and stress; Those in transition due to loss (relationships, death), sexual orientation, and/or decisions (divorce/separation, job changes); Those seeking more authenticity in their lives and in their relationships; Those who want to enhance the quality of and positivity in life.
Through connection in a safe space, you and I will work toward enhancing the strengths you already possess to promote and enhance healing. I have been in private practice for more than 15 years and have been helping people through life’s changes and transitions. It is my goal to help: Those seeking hope and confidence to deal with depression, anxiety, and stress; Those in transition due to loss (relationships, death), sexual orientation, and/or decisions (divorce/separation, job changes); Those seeking more authenticity in their lives and in their relationships; Those who want to enhance the quality of and positivity in life.
(727) 240-2642 View (727) 240-2642
Photo of Healthy Sex Consultants, East Central FL, Clinical Social Work/Therapist in Saint Petersburg, FL
Healthy Sex Consultants, East Central FL
Clinical Social Work/Therapist, LCSW, CSAT
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
Work with a Certified Sex Addiction Therapist (CSAT) to heal from sex and/or porn addiction. Sex/porn addiction is a clinical disorder which has ruined countless lives and families but responds to effective treatment. If you are struggling with sex/porn addiction, you know how debilitating it can be--shame, self-loathing, unable to stop your problematic behaviors and facing consequences. If you are the partner of a sex/porn addict, you may be wondering where to turn, bewildered and betrayed by the one you love.
Work with a Certified Sex Addiction Therapist (CSAT) to heal from sex and/or porn addiction. Sex/porn addiction is a clinical disorder which has ruined countless lives and families but responds to effective treatment. If you are struggling with sex/porn addiction, you know how debilitating it can be--shame, self-loathing, unable to stop your problematic behaviors and facing consequences. If you are the partner of a sex/porn addict, you may be wondering where to turn, bewildered and betrayed by the one you love.
(727) 758-3059 View (727) 758-3059
Photo of Janelle James - Telehealth, EMDR certified, Counselor in Saint Petersburg, FL
Janelle James - Telehealth, EMDR certified
Counselor, LPC, LMHC, NCC
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
Do you feel stuck? Are you transitioning between seasons of life? At TransitionWell Counseling & Consulting, I provide a safe and virtual space for clients in FL, MI, and LA to explore the beliefs that may be holding you back. Whether your goal is to completely resolve old wounds or to simply create a willingness to do so, we will go at your pace. Occasionally, I may challenge you but it will be non-judgmental and non-abrasive. Together we will work to uncover, unravel, and understand so that you can discover, heal, and learn new ways of moving towards a rich and meaningful life.
Do you feel stuck? Are you transitioning between seasons of life? At TransitionWell Counseling & Consulting, I provide a safe and virtual space for clients in FL, MI, and LA to explore the beliefs that may be holding you back. Whether your goal is to completely resolve old wounds or to simply create a willingness to do so, we will go at your pace. Occasionally, I may challenge you but it will be non-judgmental and non-abrasive. Together we will work to uncover, unravel, and understand so that you can discover, heal, and learn new ways of moving towards a rich and meaningful life.
(727) 739-2139 View (727) 739-2139
Photo of Tyra Lynn Humphrey, Clinical Social Work/Therapist in Saint Petersburg, FL
Tyra Lynn Humphrey
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Petersburg, FL 33702
I have worked in mental health for over 20 years, with both teens and adults. I have provided a wide variety of support and counseling to address various mental health and adjustment issues among Veterans, individuals, families, and trauma survivors. My role as a therapist is to collaboratively identify your goals and work toward developing the skills and motivation you need to reach them. Seeking the support you need to address barriers that have impeded your ability to reach those goals alone shows strength and a desire to move your life forward.
I have worked in mental health for over 20 years, with both teens and adults. I have provided a wide variety of support and counseling to address various mental health and adjustment issues among Veterans, individuals, families, and trauma survivors. My role as a therapist is to collaboratively identify your goals and work toward developing the skills and motivation you need to reach them. Seeking the support you need to address barriers that have impeded your ability to reach those goals alone shows strength and a desire to move your life forward.
(727) 513-7505 View (727) 513-7505
Photo of Annlee Allen, Counselor in Saint Petersburg, FL
Annlee Allen
Counselor, LMHC
Verified Verified
Saint Petersburg, FL 33701
At Therapy For Her, we believe that everyone has the ability to lead a happy and fulfilling life. Led by Licensed Mental Health Counselor, AnnLee Allen, our philosophy is rooted in the belief that mental and emotional well-being are integral to overall health, and that therapy can be a powerful tool for achieving this balance. We understand that every woman's journey is unique and filled with various challenges. Whether you're struggling with anxiety, depression, relationship issues, or simply looking to reconnect with your inner self, our compassionate team of female therapists are here to support you.
At Therapy For Her, we believe that everyone has the ability to lead a happy and fulfilling life. Led by Licensed Mental Health Counselor, AnnLee Allen, our philosophy is rooted in the belief that mental and emotional well-being are integral to overall health, and that therapy can be a powerful tool for achieving this balance. We understand that every woman's journey is unique and filled with various challenges. Whether you're struggling with anxiety, depression, relationship issues, or simply looking to reconnect with your inner self, our compassionate team of female therapists are here to support you.
(727) 201-5887 View (727) 201-5887
Photo of Carrie A Miller, Clinical Social Work/Therapist in Saint Petersburg, FL
Carrie A Miller
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Saint Petersburg, FL 33710  (Online Only)
There's a crack in everything. That is how the light gets in." - L.Cohen I have a passion for working with adolescents and adults who are navigating all types of life struggles. I believe in companioning people who are trying to make sense of the uncertainties of life. I specialize in grief and loss whether that's due to death or other life losses such as relationships ending, job loss, or empty nest. My background is in medical social work including women's health, hospice, school social work, and nursing home and geriatric services.
There's a crack in everything. That is how the light gets in." - L.Cohen I have a passion for working with adolescents and adults who are navigating all types of life struggles. I believe in companioning people who are trying to make sense of the uncertainties of life. I specialize in grief and loss whether that's due to death or other life losses such as relationships ending, job loss, or empty nest. My background is in medical social work including women's health, hospice, school social work, and nursing home and geriatric services.
(727) 513-4162 View (727) 513-4162
Photo of Nyamekye Laird, Psychologist in Saint Petersburg, FL
Nyamekye Laird
Psychologist, PhD, RYT
Verified Verified
Saint Petersburg, FL 33713  (Online Only)
Everyone deserves to feel good about themselves, and everyone can. Psychotherapy helps you develop the insight, skills and courage to create more joy, harmony, power, and success in your life. These positive changes may manifest as an improved sense of well-being, better stress management, reduction of painful/unwanted symptoms, improved relationships, enhanced sense of self, career success, etc. It is an honor to use my expertise, skills and experience to assist you with your commitment to personal growth and maximizing your potential. Call now for your free consultation! Thank you for choosing the Laird Khepera Institute to facilitate your journey to well-being!
Everyone deserves to feel good about themselves, and everyone can. Psychotherapy helps you develop the insight, skills and courage to create more joy, harmony, power, and success in your life. These positive changes may manifest as an improved sense of well-being, better stress management, reduction of painful/unwanted symptoms, improved relationships, enhanced sense of self, career success, etc. It is an honor to use my expertise, skills and experience to assist you with your commitment to personal growth and maximizing your potential. Call now for your free consultation! Thank you for choosing the Laird Khepera Institute to facilitate your journey to well-being!
(727) 240-3495 View (727) 240-3495
Photo of Briana Austin, Registered Mental Health Counselor Intern in Saint Petersburg, FL
Briana Austin
Registered Mental Health Counselor Intern, MS, RMHCI
Verified Verified
3 Endorsed
Saint Petersburg, FL 33711
"It's easy to love the nice things about ourselves but true self-love is embracing the difficult parts that live in all of us." -(Rupi Kaur) Developing a relationship with yourself is one of the hardest journeys you'll walk within your lifetime but it's also the most rewarding. By stepping into our journey of self-love we are also undoing a lot of things that were taught to us by others. We all grow up and learn things from other people, like our friends, family members, and intimate partners as well as society as a whole. These individuals in our life often shape us in different ways, many of which are not our choice.
"It's easy to love the nice things about ourselves but true self-love is embracing the difficult parts that live in all of us." -(Rupi Kaur) Developing a relationship with yourself is one of the hardest journeys you'll walk within your lifetime but it's also the most rewarding. By stepping into our journey of self-love we are also undoing a lot of things that were taught to us by others. We all grow up and learn things from other people, like our friends, family members, and intimate partners as well as society as a whole. These individuals in our life often shape us in different ways, many of which are not our choice.
(727) 306-2469 View (727) 306-2469
Photo of Erin Leigh Enyart in Saint Petersburg, FL
Erin Leigh Enyart
MS, EdS
Verified Verified
Saint Petersburg, FL 33714
Erin Enyart is a Licensed and Nationally Certified School Psychologist practicing in the Tampa Bay area. She has been practicing in Pinellas County for over 10 years. She is originally from Kentucky and she obtained her Bachelor's of Science in Psychology from Eastern Kentucky University in 2004. She attended the University of Kentucky for graduate school and obtained her Master's Degree in School Psychology in 2005 and her Education Specialist Degree (Ed.S.) in School Psychology in 2007. She is certified to practice with students ranging from Pre-Kindergarten-12th grade, but primarily serves elementary school aged students.
Erin Enyart is a Licensed and Nationally Certified School Psychologist practicing in the Tampa Bay area. She has been practicing in Pinellas County for over 10 years. She is originally from Kentucky and she obtained her Bachelor's of Science in Psychology from Eastern Kentucky University in 2004. She attended the University of Kentucky for graduate school and obtained her Master's Degree in School Psychology in 2005 and her Education Specialist Degree (Ed.S.) in School Psychology in 2007. She is certified to practice with students ranging from Pre-Kindergarten-12th grade, but primarily serves elementary school aged students.
(727) 341-9434 View (727) 341-9434
Photo of Ariel Ellyce Williams, Clinical Social Work/Therapist in Saint Petersburg, FL
Ariel Ellyce Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Saint Petersburg, FL 33713  (Online Only)
Hello! I am a Licensed Clinical Social Worker committed to having a successful therapeutic relationship with clients. I like to empower and collaboratively work with clients to address their concerns and reach their goals, and optimal potentials. I have experience in (but not limited to): depression, mental health disorders, stress and coping, health-related concerns, and relationship issues. I also hold my qualified supervisor certification to provide clinical supervision to registered social work interns.
Hello! I am a Licensed Clinical Social Worker committed to having a successful therapeutic relationship with clients. I like to empower and collaboratively work with clients to address their concerns and reach their goals, and optimal potentials. I have experience in (but not limited to): depression, mental health disorders, stress and coping, health-related concerns, and relationship issues. I also hold my qualified supervisor certification to provide clinical supervision to registered social work interns.
(727) 359-0058 View (727) 359-0058
Photo of Healthy Sex Consultants, West Central FL in Saint Petersburg, FL
Healthy Sex Consultants, West Central FL
LCSW, CSAT
Verified Verified
2 Endorsed
Saint Petersburg, FL 33702  (Online Only)
Work with a Certified Sex Addiction Therapist (CSAT) to heal from sex and/or porn addiction. Sex/porn addiction is a clinical disorder which has ruined countless lives and families but responds to effective treatment. If you are struggling with sex/porn addiction, you know how debilitating it can be--shame, self-loathing, unable to stop your problematic behaviors and facing consequences. If you are the partner of a sex/porn addict, you may be wondering where to turn, bewildered and betrayed by the one you love.
Work with a Certified Sex Addiction Therapist (CSAT) to heal from sex and/or porn addiction. Sex/porn addiction is a clinical disorder which has ruined countless lives and families but responds to effective treatment. If you are struggling with sex/porn addiction, you know how debilitating it can be--shame, self-loathing, unable to stop your problematic behaviors and facing consequences. If you are the partner of a sex/porn addict, you may be wondering where to turn, bewildered and betrayed by the one you love.
(727) 292-1763 View (727) 292-1763
Photo of Amanda Mole, Clinical Social Work/Therapist in Saint Petersburg, FL
Amanda Mole
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
Immediate openings! - I accept clients of all backgrounds, but I find that people who have religious trauma, such as spiritual abuse, sexism, homophobia, sexual abuse, etc., are quite comfortable with me and my style of therapy. I also am neurodiversity-affirming and welcome adults who are autistic or live with other brain types that fall under the neurodiversity umbrella. My specialized training includes gender affirming treatment, cognitive behavioral therapy, dialectical behavioral therapy, and internal family systems therapy. I help clients process and integrate trauma as well as build new skills.
Immediate openings! - I accept clients of all backgrounds, but I find that people who have religious trauma, such as spiritual abuse, sexism, homophobia, sexual abuse, etc., are quite comfortable with me and my style of therapy. I also am neurodiversity-affirming and welcome adults who are autistic or live with other brain types that fall under the neurodiversity umbrella. My specialized training includes gender affirming treatment, cognitive behavioral therapy, dialectical behavioral therapy, and internal family systems therapy. I help clients process and integrate trauma as well as build new skills.
(727) 235-7273 View (727) 235-7273
Photo of Melissa Enzor, Clinical Social Work/Therapist in Saint Petersburg, FL
Melissa Enzor
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Saint Petersburg, FL 33702  (Online Only)
A safe person to walk alongside you, provide extra support & guidance for you to sort through life when it is overwhelm. I believe that a positive SHIFT is waiting to happen! Your Purpose, Your Life’s Meaning is yours to declare and fully Embody. Life isn't easy at times! I can help. Do you have anxiety and/or depression? Are you struggling with a relationship, or breakup? Worries, anxiety, stress, depression, communication issues, couples and adolescents are my specialty. Allow me the privilege to join you on this magnificent journey into Being You! One positive SHIFT at a time.
A safe person to walk alongside you, provide extra support & guidance for you to sort through life when it is overwhelm. I believe that a positive SHIFT is waiting to happen! Your Purpose, Your Life’s Meaning is yours to declare and fully Embody. Life isn't easy at times! I can help. Do you have anxiety and/or depression? Are you struggling with a relationship, or breakup? Worries, anxiety, stress, depression, communication issues, couples and adolescents are my specialty. Allow me the privilege to join you on this magnificent journey into Being You! One positive SHIFT at a time.
(813) 669-0949 View (813) 669-0949
Photo of JPE Counseling LLC, Counselor in Saint Petersburg, FL
JPE Counseling LLC
Counselor, MS, LMHC
Verified Verified
2 Endorsed
Saint Petersburg, FL 33702  (Online Only)
NOW ACCEPTING NEW CLIENTS Therapy is a huge part of Self-Care! I focus on my clients' goals to becoming better people. While unpacking the layers of your life, we will collaborate and discover what makes you unique. We will also explore your world, while conquering daily challenges that you may be facing. Do you need assistance with self/social awareness? Do you struggle with conflict resolution (reasonable thinking)? Do you lack a pure and/or positivity mindset? If so, I can help. I will work diligently to help transform your mind to POSITIVE THINKING. We will plant the seeds of the unknown to grow your control over your life!
NOW ACCEPTING NEW CLIENTS Therapy is a huge part of Self-Care! I focus on my clients' goals to becoming better people. While unpacking the layers of your life, we will collaborate and discover what makes you unique. We will also explore your world, while conquering daily challenges that you may be facing. Do you need assistance with self/social awareness? Do you struggle with conflict resolution (reasonable thinking)? Do you lack a pure and/or positivity mindset? If so, I can help. I will work diligently to help transform your mind to POSITIVE THINKING. We will plant the seeds of the unknown to grow your control over your life!
(689) 400-1093 View (689) 400-1093
Photo of Courtney Ellis, Licensed Mental Health Counselor in Saint Petersburg, FL
Courtney Ellis
Licensed Mental Health Counselor, MA, LMHC, CPC
Verified Verified
1 Endorsed
Saint Petersburg, FL 33701
Waitlist for new clients
I am committed to creating a safe space for my clients to explore their feelings and experiences. With a non-judgmental approach, I strive to provide an environment where clients feel comfortable expressing their hurts and fears, as well as empowered to hope for better days ahead. With over 15 years of experience working in mental health, I am here to help you with a variety of issues such as anxiety, depression, relational issues, and more. Please note, I am physically located in Florida but am also licensed to see clients in Maine via telehealth.
I am committed to creating a safe space for my clients to explore their feelings and experiences. With a non-judgmental approach, I strive to provide an environment where clients feel comfortable expressing their hurts and fears, as well as empowered to hope for better days ahead. With over 15 years of experience working in mental health, I am here to help you with a variety of issues such as anxiety, depression, relational issues, and more. Please note, I am physically located in Florida but am also licensed to see clients in Maine via telehealth.
(727) 594-4147 View (727) 594-4147

See more therapy options for Saint Petersburg

How does your Therapist compare?

Number of Therapists in Saint Petersburg, FL

1,000+

Average cost per session

$150

Therapists in Saint Petersburg, FL who prioritize treating:

93% Anxiety
86% Depression
78% Self Esteem
76% Relationship Issues
74% Stress
73% Coping Skills
72% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

81% Aetna
74% UnitedHealthcare UHC | UBH
66% Cigna and Evernorth

How Therapists in Saint Petersburg, FL see their clients

52% In Person and Online
48% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Saint Petersburg?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.