Therapists in Lakeville, MN

Photo of Tara Perttula, Clinical Social Work/Therapist in Lakeville, MN
Tara Perttula
Clinical Social Work/Therapist, LICSW
Verified Verified
Lakeville, MN 55044
It is a big step to start therapy, and I understand what a challenging experience it can be. Having a sense of connection and safety with your therapist is a big part of being able to do the life-changing work that can happen in therapy. I am committed to create a safe space for you through showing up with compassion, authenticity, and a dose of humor. I collaborate with clients to help them grow in their awareness and make changes to improve their overall quality of life. I specialize in working with clients experiencing symptoms of trauma, anxiety, depression, identity struggles, and relationship challenges.
It is a big step to start therapy, and I understand what a challenging experience it can be. Having a sense of connection and safety with your therapist is a big part of being able to do the life-changing work that can happen in therapy. I am committed to create a safe space for you through showing up with compassion, authenticity, and a dose of humor. I collaborate with clients to help them grow in their awareness and make changes to improve their overall quality of life. I specialize in working with clients experiencing symptoms of trauma, anxiety, depression, identity struggles, and relationship challenges.
(952) 900-3396 View (952) 900-3396
Photo of Treinae Schweitzer, Pre-Licensed Professional in Lakeville, MN
Treinae Schweitzer
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Lakeville, MN 55044
Waitlist for new clients
Welcome to my therapeutic world, where I combine my passion for mental health and my love for helping others to create a transformative experience. As a therapist, I am committed to fostering a safe and non-judgmental space where you can explore your innermost thoughts and emotions. My approach is grounded in the belief that every individual has the power to grow, heal, and create positive change in their life. With a keen intuition and a deep understanding of the human psyche, I employ an integrative approach that draws from a variety of modalities, including psychodynamic, cognitive-behavioral, and humanistic therapies.
Welcome to my therapeutic world, where I combine my passion for mental health and my love for helping others to create a transformative experience. As a therapist, I am committed to fostering a safe and non-judgmental space where you can explore your innermost thoughts and emotions. My approach is grounded in the belief that every individual has the power to grow, heal, and create positive change in their life. With a keen intuition and a deep understanding of the human psyche, I employ an integrative approach that draws from a variety of modalities, including psychodynamic, cognitive-behavioral, and humanistic therapies.
(952) 592-5199 View (952) 592-5199
Photo of Haylee Baier, Clinical Social Work/Therapist in Lakeville, MN
Haylee Baier
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Lakeville, MN 55044
Waitlist for new clients
Welcome! I earned my master’s degree in Clinical Social Work from St. Catherine University and University of St. Thomas. I am an outpatient therapist and clinical supervisor. I thoroughly enjoy working with adolescents and adults in all life stages - primarily ages 13+. I have special interest in working with depression, anxiety, mood disorders, trauma, domestic violence, first responders, and those involved in the criminal justice system. As a therapist, I believe it is important to find balance in therapy between acceptance and change, beginning where the client is at in order to meet their individual needs.
Welcome! I earned my master’s degree in Clinical Social Work from St. Catherine University and University of St. Thomas. I am an outpatient therapist and clinical supervisor. I thoroughly enjoy working with adolescents and adults in all life stages - primarily ages 13+. I have special interest in working with depression, anxiety, mood disorders, trauma, domestic violence, first responders, and those involved in the criminal justice system. As a therapist, I believe it is important to find balance in therapy between acceptance and change, beginning where the client is at in order to meet their individual needs.
(952) 209-8196 View (952) 209-8196
Photo of River Vale Psychology Clinic, Psychologist in Lakeville, MN
River Vale Psychology Clinic
Psychologist, PsyD, LP
Verified Verified
Lakeville, MN 55044
Many of our clients struggle with feelings of overwhelm and burnout. They say they are struggling to keep up with the demands of life, but it is difficult to know where to start in changing things. They are emotionally drained and are ready to create a more balanced life for themselves. At River Vale Psychology, we understand that it can be difficult to ask for help. We truly believe that seeking therapy is a sign of strength, not weakness. Whether your struggles feel brand new, or they have been happening for quite a while- you do not have to face them alone.
Many of our clients struggle with feelings of overwhelm and burnout. They say they are struggling to keep up with the demands of life, but it is difficult to know where to start in changing things. They are emotionally drained and are ready to create a more balanced life for themselves. At River Vale Psychology, we understand that it can be difficult to ask for help. We truly believe that seeking therapy is a sign of strength, not weakness. Whether your struggles feel brand new, or they have been happening for quite a while- you do not have to face them alone.
(952) 522-4538 View (952) 522-4538
Photo of Nicole M. Johnson, Psychologist in Lakeville, MN
Nicole M. Johnson
Psychologist, PsyD, LP
Verified Verified
Lakeville, MN 55044
When the pressures of life get to be too overwhelming, we tend to put ourselves last. I work with clients who get so caught up in meeting everyone else's needs that they lose themselves and start to feel burned out. If you are living a life that is taking too much from you and you need to find some balance and rest, you have come to the right place.
When the pressures of life get to be too overwhelming, we tend to put ourselves last. I work with clients who get so caught up in meeting everyone else's needs that they lose themselves and start to feel burned out. If you are living a life that is taking too much from you and you need to find some balance and rest, you have come to the right place.
(612) 502-8617 View (612) 502-8617
Photo of Matthew R Syzdek, Psychologist in Lakeville, MN
Matthew R Syzdek
Psychologist, PhD, LP, MBA
Verified Verified
3 Endorsed
Lakeville, MN 55044
I've built a small, boutique practice that gives each client the time and access they need to a psychologist. You won't be one of 35 clients seen in a week, which is typical in most practices. Instead you will have a dedicated, compassionate psychologist provide you the most evidence-based psychological therapy, coaching, or consultation. This practice is ideal for busy professionals, executives, attorneys, tech leaders, and adolescents with complex needs. I cap my panel to 21 clients a week so each client gets what they need and deserve. I currently can practice telepsychology across the country in 40 states.
I've built a small, boutique practice that gives each client the time and access they need to a psychologist. You won't be one of 35 clients seen in a week, which is typical in most practices. Instead you will have a dedicated, compassionate psychologist provide you the most evidence-based psychological therapy, coaching, or consultation. This practice is ideal for busy professionals, executives, attorneys, tech leaders, and adolescents with complex needs. I cap my panel to 21 clients a week so each client gets what they need and deserve. I currently can practice telepsychology across the country in 40 states.
(651) 571-9871 View (651) 571-9871
Photo of Kristin Kelly Steady, Pre-Licensed Professional in Lakeville, MN
Kristin Kelly Steady
Pre-Licensed Professional, MS
Verified Verified
Lakeville, MN 55044
My clients are individuals working to overcome many of life's challenges who may have slowly strayed from their path or become stuck in a behavior pattern that isn't serving them. Everyday trials that result in loss of self-confidence, happiness, meaning, and resilience are the struggles I help with. I assist my clients by prioritizing their needs and empowering them to use their strengths to accomplish their goals. I provide an emotionally safe environment to help facilitate exploration of the past, create peace for the present, and hope for the future.
My clients are individuals working to overcome many of life's challenges who may have slowly strayed from their path or become stuck in a behavior pattern that isn't serving them. Everyday trials that result in loss of self-confidence, happiness, meaning, and resilience are the struggles I help with. I assist my clients by prioritizing their needs and empowering them to use their strengths to accomplish their goals. I provide an emotionally safe environment to help facilitate exploration of the past, create peace for the present, and hope for the future.
(952) 592-9860 View (952) 592-9860
Photo of Katie Egge, Marriage & Family Therapist in Lakeville, MN
Katie Egge
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Lakeville, MN 55044  (Online Only)
Do you often experience the following: feel like an outsider/burden, even in your own family; struggle with people-pleasing, perfectionism, and setting boundaries; have a hard time knowing, understanding, and coping with your own (and others') feelings? Do you feel like you don't really know yourself, and feel unhappy or empty, even when things are going well? Or perhaps you're struggling to connect and communicate in your relationships, particularly with your family or significant other relationships. These are all common signs of Childhood Emotional Neglect (CEN). Fortunately, CEN is treatable (and preventable)!
Do you often experience the following: feel like an outsider/burden, even in your own family; struggle with people-pleasing, perfectionism, and setting boundaries; have a hard time knowing, understanding, and coping with your own (and others') feelings? Do you feel like you don't really know yourself, and feel unhappy or empty, even when things are going well? Or perhaps you're struggling to connect and communicate in your relationships, particularly with your family or significant other relationships. These are all common signs of Childhood Emotional Neglect (CEN). Fortunately, CEN is treatable (and preventable)!
(952) 522-5980 View (952) 522-5980
Photo of Sheila K Anderson, Marriage & Family Therapist in Lakeville, MN
Sheila K Anderson
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Lakeville, MN 55044
Waitlist for new clients
Many of our clients are challenged with feelings of depression, anxiety, anger and/or hopelessness. They might be experiencing relational problems, having trouble managing emotions, facing major decisions, and/or simply having trouble coping with everyday life. We offer freedom and encouragement to explore possibilities for change in a nonjudgmental environment. We can help you sort out your thoughts and feelings related to your biggest stressors and empower you to take action in addressing the issues you desire to work on.
Many of our clients are challenged with feelings of depression, anxiety, anger and/or hopelessness. They might be experiencing relational problems, having trouble managing emotions, facing major decisions, and/or simply having trouble coping with everyday life. We offer freedom and encouragement to explore possibilities for change in a nonjudgmental environment. We can help you sort out your thoughts and feelings related to your biggest stressors and empower you to take action in addressing the issues you desire to work on.
(952) 260-9729 x1 View (952) 260-9729 x1
Photo of Natalie Fafinski, Pre-Licensed Professional in Lakeville, MN
Natalie Fafinski
Pre-Licensed Professional
Verified Verified
Lakeville, MN 55044
Many of my clients have experienced depression, anxiety, difficult life transitions, stress, struggles with self-esteem, and more. Together, we work to incorporate coping skills, build on strengths, and focus on empowerment! I prioritize creating an individualized and empowering therapeutic experience through collaboration, honesty, and trust to allow space for this work. Utilizing a person-centered approach that recognizes your potential and ability for growth, I incorporate concepts related to Mindfulness, Cognitive Behavior Therapy, and Dialectical Behavior Therapy.
Many of my clients have experienced depression, anxiety, difficult life transitions, stress, struggles with self-esteem, and more. Together, we work to incorporate coping skills, build on strengths, and focus on empowerment! I prioritize creating an individualized and empowering therapeutic experience through collaboration, honesty, and trust to allow space for this work. Utilizing a person-centered approach that recognizes your potential and ability for growth, I incorporate concepts related to Mindfulness, Cognitive Behavior Therapy, and Dialectical Behavior Therapy.
(952) 214-7130 View (952) 214-7130
Photo of Metro Psychological Evaluations, Psychologist in Lakeville, MN
Metro Psychological Evaluations
Psychologist, PsyD, ABPP
Verified Verified
Lakeville, MN 55044
Finding it difficult to schedule a psychological evaluation? Metro Psychological Evaluations has appointments available on Saturdays and Sundays to accommodate work and school schedules. We provide psychological evaluations for ADHD, Learning Disorders/Dyslexia, Autism, Neurocognitive Disorders/Dementias, and Pre-employment Evaluations for law enforcement candidates.
Finding it difficult to schedule a psychological evaluation? Metro Psychological Evaluations has appointments available on Saturdays and Sundays to accommodate work and school schedules. We provide psychological evaluations for ADHD, Learning Disorders/Dyslexia, Autism, Neurocognitive Disorders/Dementias, and Pre-employment Evaluations for law enforcement candidates.
(651) 778-0972 View (651) 778-0972
Photo of Leanne D Ravey, Counselor in Lakeville, MN
Leanne D Ravey
Counselor, PsyD, LPCC
Verified Verified
Lakeville, MN 55044
Seeking help from a therapist can be a difficult decision. Successful therapy is highly based on the client-therapist relationship as well as openness to change. I have a warm eclectic style that creates a trusting therapeutic environment. I work with children, adolescents, adults, couples and families to address unhealthy patterns that keep them stuck in emotional distress and unfulfilling relationships. I treat a variety of issues including trauma, abuse, depression, anxiety, spiritual and relationship issues.
Seeking help from a therapist can be a difficult decision. Successful therapy is highly based on the client-therapist relationship as well as openness to change. I have a warm eclectic style that creates a trusting therapeutic environment. I work with children, adolescents, adults, couples and families to address unhealthy patterns that keep them stuck in emotional distress and unfulfilling relationships. I treat a variety of issues including trauma, abuse, depression, anxiety, spiritual and relationship issues.
(952) 314-9000 View (952) 314-9000
Photo of Linda Lehmann, Psychologist in Lakeville, MN
Linda Lehmann
Psychologist, MA, LP
Verified Verified
1 Endorsed
Lakeville, MN 55044
As a psychologist, I believe in your ability to heal yourself and my work is grounded in this belief. I am here to help you find a path toward healing. Together we can determine what would be most helpful to your circumstances and design a plan that fits for you. It is my intent to provide a safe, therapeutic setting for you so you can approach the most painful and difficult aspects of your life in order to move toward healing your mind, body, and spirit. I consider it a privilege to be invited into that space with you.
As a psychologist, I believe in your ability to heal yourself and my work is grounded in this belief. I am here to help you find a path toward healing. Together we can determine what would be most helpful to your circumstances and design a plan that fits for you. It is my intent to provide a safe, therapeutic setting for you so you can approach the most painful and difficult aspects of your life in order to move toward healing your mind, body, and spirit. I consider it a privilege to be invited into that space with you.
(952) 314-4745 View (952) 314-4745
Photo of Cindy Frederick, Marriage & Family Therapist in Lakeville, MN
Cindy Frederick
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Lakeville, MN 55044  (Online Only)
Not accepting new clients
Are You Feeling Lonely, Hurt, or Frustrated? Are You Struggling In Your Marriage or Relationship? You are not alone! In our hearts we all want the same thing in our relationships: A loving partner who shares our hurts and joys as we walk through life together. Most couples struggle at times to feel connected and understood, and the more they struggle, the worse it feels. That's when a skilled couples therapist can be of help. I understand Many couples come to us when they feel lost, misunderstood, overwhelmed or even hopeless about their marriages or relationships. I understand how it can feel to be stuck in relationship distress
Are You Feeling Lonely, Hurt, or Frustrated? Are You Struggling In Your Marriage or Relationship? You are not alone! In our hearts we all want the same thing in our relationships: A loving partner who shares our hurts and joys as we walk through life together. Most couples struggle at times to feel connected and understood, and the more they struggle, the worse it feels. That's when a skilled couples therapist can be of help. I understand Many couples come to us when they feel lost, misunderstood, overwhelmed or even hopeless about their marriages or relationships. I understand how it can feel to be stuck in relationship distress
(612) 400-9953 View (612) 400-9953
Photo of McKenna Patrow, Pre-Licensed Professional in Lakeville, MN
McKenna Patrow
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Lakeville, MN 55044
Waitlist for new clients
No issue is too small for therapy, any change that improves our lives is a worthwhile one. I have a passion for helping people identify the skills they already have within them and creating new ways to cope with life's challenges. Using a collaborative approach you can improve, empower, and accept yourself! By learning to understand yourself on a deeper level and finding productive ways to manage anxiety, life transitions, self-doubt, and difficult emotions you will be able to feel more joy in your day-to-day experiences and confidence in yourself.
No issue is too small for therapy, any change that improves our lives is a worthwhile one. I have a passion for helping people identify the skills they already have within them and creating new ways to cope with life's challenges. Using a collaborative approach you can improve, empower, and accept yourself! By learning to understand yourself on a deeper level and finding productive ways to manage anxiety, life transitions, self-doubt, and difficult emotions you will be able to feel more joy in your day-to-day experiences and confidence in yourself.
(952) 522-3784 View (952) 522-3784
Photo of Nicole Niedfeldt, Counselor in Lakeville, MN
Nicole Niedfeldt
Counselor, MA, LPCC
Verified Verified
Lakeville, MN 55044
Prolonged periods of stress and anxiety often rob us of our vitality making life less colorful and vibrant, which leads to symptoms of depression. I work alongside clients to bring light into the many ways in which old habits of doing can so easily entangle and imprison us. I utilize an integrative approach to help clients break the cycle of those worries, ruminations, and overthinking that often lead us to feeling powerless and stuck. As part of the therapeutic process, clients will move from living life on “auto pilot” to renewing and recovering a deeper awareness of self, purpose, and intimate relationships.
Prolonged periods of stress and anxiety often rob us of our vitality making life less colorful and vibrant, which leads to symptoms of depression. I work alongside clients to bring light into the many ways in which old habits of doing can so easily entangle and imprison us. I utilize an integrative approach to help clients break the cycle of those worries, ruminations, and overthinking that often lead us to feeling powerless and stuck. As part of the therapeutic process, clients will move from living life on “auto pilot” to renewing and recovering a deeper awareness of self, purpose, and intimate relationships.
(952) 900-3288 View (952) 900-3288
Photo of Caitlin Farrington, Licensed Professional Clinical Counselor in Lakeville, MN
Caitlin Farrington
Licensed Professional Clinical Counselor, MS, LPCC, NCC
Verified Verified
1 Endorsed
Lakeville, MN 55044
Having feeling of being overwhelmed, anxious or sadness. Experiencing some life challenges? I am a Licensed Professional Clinical Counselor who works with individuals 15+. I have a passion for helping clients gain tools to maintain their overall mental wellness and adjust to life's challenges. My 10+ years experience includes managing anxiety and depression symptoms, navigate stress due to life changes with school, work, family, health, etc., addressing fertility concerns and pre- and post-partum struggles, and improve self-esteem.
Having feeling of being overwhelmed, anxious or sadness. Experiencing some life challenges? I am a Licensed Professional Clinical Counselor who works with individuals 15+. I have a passion for helping clients gain tools to maintain their overall mental wellness and adjust to life's challenges. My 10+ years experience includes managing anxiety and depression symptoms, navigate stress due to life changes with school, work, family, health, etc., addressing fertility concerns and pre- and post-partum struggles, and improve self-esteem.
(952) 260-3325 View (952) 260-3325
Photo of Josh Piller, Pre-Licensed Professional in Lakeville, MN
Josh Piller
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Lakeville, MN 55044
Are you looking to reach your true potential or to challenge yourself to be the best version of yourself? Are you someone in the midst of transition or trauma? Are you ready to open your mind to the possibility of true peace? Maybe you want to learn how to navigate your relationships or overcome social anxiety. Is deciding which college to attend or if you should leave a toxic work environment weighing you down?
Are you looking to reach your true potential or to challenge yourself to be the best version of yourself? Are you someone in the midst of transition or trauma? Are you ready to open your mind to the possibility of true peace? Maybe you want to learn how to navigate your relationships or overcome social anxiety. Is deciding which college to attend or if you should leave a toxic work environment weighing you down?
(952) 522-6416 View (952) 522-6416
Photo of Emily Like Schuleman, Counselor in Lakeville, MN
Emily Like Schuleman
Counselor, MS, LMHC, LPCC
Verified Verified
1 Endorsed
Lakeville, MN 55044  (Online Only)
"Courage doesn't happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life" - Shannon L. Alder Are you someone needing to make changes, learn new ways of coping, and working towards healing? My passion in the mental health field is to work with adolescents and adults suffering from trauma, substance abuse, and other various disorders. I believe the therapeutic relationship as a sacred place to feel safe to explore past experiences and gain insight to a new hopeful future.
"Courage doesn't happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life" - Shannon L. Alder Are you someone needing to make changes, learn new ways of coping, and working towards healing? My passion in the mental health field is to work with adolescents and adults suffering from trauma, substance abuse, and other various disorders. I believe the therapeutic relationship as a sacred place to feel safe to explore past experiences and gain insight to a new hopeful future.
(952) 592-8379 View (952) 592-8379
Photo of Panoramic Perspectives Therapy and Training PA, Marriage & Family Therapist in Lakeville, MN
Panoramic Perspectives Therapy and Training PA
Marriage & Family Therapist, LMFT
Verified Verified
Lakeville, MN 55044
Are you fed up? Have you found yourself saying "I can't do this anymore!" Has the thought crossed your mind, "there has to be more to life than this." Do you feel stuck and unmotivated? Have you wondered "why can't I just snap out of this!" Have you had a heart-to-heart with yourself and said "why can't you follow through, you know what to do!" Have you said aloud or in your head "what's the point?" Have you been accused of overthinking, overreacting, overanalyzing, overcompensating over apologizing etc.? Has someone given you the advice "just keep swimming?" If you answered yes to any of these questions, we got you!
Are you fed up? Have you found yourself saying "I can't do this anymore!" Has the thought crossed your mind, "there has to be more to life than this." Do you feel stuck and unmotivated? Have you wondered "why can't I just snap out of this!" Have you had a heart-to-heart with yourself and said "why can't you follow through, you know what to do!" Have you said aloud or in your head "what's the point?" Have you been accused of overthinking, overreacting, overanalyzing, overcompensating over apologizing etc.? Has someone given you the advice "just keep swimming?" If you answered yes to any of these questions, we got you!
(952) 900-7689 View (952) 900-7689

How does your Therapist compare?

Number of Therapists in Lakeville, MN

100+

Average cost per session

$150

Therapists in Lakeville, MN who prioritize treating:

94% Anxiety
93% Depression
85% Self Esteem
84% Relationship Issues
74% Trauma and PTSD
68% Coping Skills
65% Stress

Average years in practice

13 Years

Top 3 insurances accepted

78% BlueCross and BlueShield
73% Aetna
73% Cigna and Evernorth

How Therapists in Lakeville, MN see their clients

75% In Person and Online
25% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Lakeville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.