Therapists in Southfield, MI

Photo of Deadra Bell-Smith, Licensed Professional Counselor in Southfield, MI
Deadra Bell-Smith
Licensed Professional Counselor, MA, LPC, ASC
Verified Verified
2 Endorsed
Southfield, MI 48034
A professional therapist and so much more! When words are difficult to find, the ability to express ourselves through art is right at our fingertips. Best of all, there is an “artist” in all of us. I call it the intrinsic creative ability. Focusing on your art during counseling sessions results in more relaxation and less stress, anxiety and troubles. Consequently, your art makes room to discover the insights that heal and empower. Plus, it’s fun! Why does it work? Art therapy’s power lies in the process, not the end-product. Creating art is an enjoyable way to experience your personal power and safely visit your concerns.
A professional therapist and so much more! When words are difficult to find, the ability to express ourselves through art is right at our fingertips. Best of all, there is an “artist” in all of us. I call it the intrinsic creative ability. Focusing on your art during counseling sessions results in more relaxation and less stress, anxiety and troubles. Consequently, your art makes room to discover the insights that heal and empower. Plus, it’s fun! Why does it work? Art therapy’s power lies in the process, not the end-product. Creating art is an enjoyable way to experience your personal power and safely visit your concerns.
(248) 368-0740 View (248) 368-0740
Photo of Affecting Change, LLC , Clinical Social Work/Therapist in Southfield, MI
Affecting Change, LLC
Clinical Social Work/Therapist
Verified Verified
Southfield, MI 48033
We provide quality services to others that will enhance their lives by developing essential social, emotional, behavioral, and daily living skills in order for them to reach their full potential in a challenging society and within their family system. Ms. Anitra Rice, LLMFT brings a wealth of experience and is passionate about destigmatizing therapy and mental health in minority communities. She brings compassion and empathy to her treatment. Mr. Shannon Hawkins, LLMSW is passionate about working with the teenage population.
We provide quality services to others that will enhance their lives by developing essential social, emotional, behavioral, and daily living skills in order for them to reach their full potential in a challenging society and within their family system. Ms. Anitra Rice, LLMFT brings a wealth of experience and is passionate about destigmatizing therapy and mental health in minority communities. She brings compassion and empathy to her treatment. Mr. Shannon Hawkins, LLMSW is passionate about working with the teenage population.
(248) 609-1930 View (248) 609-1930
Photo of Jakita Criswell-Reed, Marriage & Family Therapist in Southfield, MI
Jakita Criswell-Reed
Marriage & Family Therapist, MA, LLMFT
Verified Verified
Southfield, MI 48034
Are you ready to heal from relationship trauma? Do you have challenges trusting yourself and knowing if you're making a big deal out of issues or if you are right about how you feel? Are you tired and burnt out from dating people who either waste your time or aren’t compatible? It’s time to learn your dating patterns and start making healthier choices for your mind, body, and soul.
Are you ready to heal from relationship trauma? Do you have challenges trusting yourself and knowing if you're making a big deal out of issues or if you are right about how you feel? Are you tired and burnt out from dating people who either waste your time or aren’t compatible? It’s time to learn your dating patterns and start making healthier choices for your mind, body, and soul.
(248) 218-9802 View (248) 218-9802
Photo of Shantael Harbin, Clinical Social Work/Therapist in Southfield, MI
Shantael Harbin
Clinical Social Work/Therapist, LMSW-C
Verified Verified
1 Endorsed
Southfield, MI 48037  (Online Only)
Are you someone who is dealing with everyday life stressors? Perhaps struggling with not feeling like yourself, but don’t quite know why? Or, maybe find it difficult to communicate your feelings, wants and needs? If you answered yes to any of these questions, then you are not alone. The key to perseverance is to acknowledge your struggles and use coping skills to help overcome life’s obstacles. My passion is promoting positive mental health and helping others improve their emotional well-being. I am Shantael Harbin, a Licensed Clinical Social Worker who seeks to heIp clients regain a sense of self, promoting resiliency.
Are you someone who is dealing with everyday life stressors? Perhaps struggling with not feeling like yourself, but don’t quite know why? Or, maybe find it difficult to communicate your feelings, wants and needs? If you answered yes to any of these questions, then you are not alone. The key to perseverance is to acknowledge your struggles and use coping skills to help overcome life’s obstacles. My passion is promoting positive mental health and helping others improve their emotional well-being. I am Shantael Harbin, a Licensed Clinical Social Worker who seeks to heIp clients regain a sense of self, promoting resiliency.
(313) 513-0402 View (313) 513-0402
Photo of Worthem Family Practice, Clinical Social Work/Therapist in Southfield, MI
Worthem Family Practice
Clinical Social Work/Therapist, LMSW
Verified Verified
Southfield, MI 48076
I feel a client deserves to be treated with dignity and respect regardless of what life challenges causes an individual to seek counseling. I am a compassionate and patient person which has caused my clients to feel very comfortable with me as a Clinician. I believe a person can benefit from guidance in all areas which is why I seek to treat the "whole person": body, mind and spirit.I attempt to bring a person to a place of healing from their struggles by allowing the client to have an input in the therapeutic process.
I feel a client deserves to be treated with dignity and respect regardless of what life challenges causes an individual to seek counseling. I am a compassionate and patient person which has caused my clients to feel very comfortable with me as a Clinician. I believe a person can benefit from guidance in all areas which is why I seek to treat the "whole person": body, mind and spirit.I attempt to bring a person to a place of healing from their struggles by allowing the client to have an input in the therapeutic process.
(248) 266-3205 View (248) 266-3205
Photo of Dr. Napoleon Harrington, Counselor in Southfield, MI
Dr. Napoleon Harrington
Counselor, LPC
Verified Verified
4 Endorsed
Southfield, MI 48076
Not accepting new clients
Change is constant and oftentimes, people experience life changes that disrupt their quality of life. Counseling is a process that will help improve their quality of life. I help clients find the courage to overcome difficulties and manage a stronger sense of life balance. I use research-based strategies to interrupt the cycle of unhealthy patterns and bring awareness to individual successes, in order to develop and repeat successful habits. I believe we all have some sense of what would make our lives more meaningful and counseling support helps us to experience a life with more significance.
Change is constant and oftentimes, people experience life changes that disrupt their quality of life. Counseling is a process that will help improve their quality of life. I help clients find the courage to overcome difficulties and manage a stronger sense of life balance. I use research-based strategies to interrupt the cycle of unhealthy patterns and bring awareness to individual successes, in order to develop and repeat successful habits. I believe we all have some sense of what would make our lives more meaningful and counseling support helps us to experience a life with more significance.
(586) 439-0690 View (586) 439-0690
Photo of Mikayla Fellman, Pre-Licensed Professional in Southfield, MI
Mikayla Fellman
Pre-Licensed Professional
Verified Verified
1 Endorsed
Southfield, MI 48076
As humans, we are bound to experience a range of emotions throughout our lifetimes. Some will leave us feeling energized, while others may make us fall to our knees. I have a deep respect for the spectrum of emotions each of us will encounter, and I believe that within these emotions lie opportunities for growth and healing. I am committed to creating a warm, inviting, and inclusive space where you can freely express all that you are with no fear of judgment. I promise to accept the whole person sitting across from me and I hope to empower you to embrace all that you are as well.
As humans, we are bound to experience a range of emotions throughout our lifetimes. Some will leave us feeling energized, while others may make us fall to our knees. I have a deep respect for the spectrum of emotions each of us will encounter, and I believe that within these emotions lie opportunities for growth and healing. I am committed to creating a warm, inviting, and inclusive space where you can freely express all that you are with no fear of judgment. I promise to accept the whole person sitting across from me and I hope to empower you to embrace all that you are as well.
(313) 251-5770 View (313) 251-5770
Photo of Tomika R Murry, Counselor in Southfield, MI
Tomika R Murry
Counselor, LLPC
Verified Verified
1 Endorsed
Southfield, MI 48075
Welcome! I'm passionate about guiding individuals toward improved mental health and self-discovery. Using a person-centered approach, I empower clients to unlock their full potential. Life can be overwhelming but understanding our thoughts, feelings, and behaviors is key to managing challenges. I specialize in supporting adults dealing with trauma and everyday stressors, assisting families in navigating relationships, and helping couples reconnect. I provide a safe space for teens to explore emotions and find their voice
Welcome! I'm passionate about guiding individuals toward improved mental health and self-discovery. Using a person-centered approach, I empower clients to unlock their full potential. Life can be overwhelming but understanding our thoughts, feelings, and behaviors is key to managing challenges. I specialize in supporting adults dealing with trauma and everyday stressors, assisting families in navigating relationships, and helping couples reconnect. I provide a safe space for teens to explore emotions and find their voice
(248) 487-8573 View (248) 487-8573
Photo of Lauren Cage, LPC, Licensed Professional Counselor in Southfield, MI
Lauren Cage, LPC
Licensed Professional Counselor, LPC
Verified Verified
Southfield, MI 48033  (Online Only)
Are you a woman feeling misunderstood? Is your past holding you hostage to your future? Are you living or simply existing? Every woman will experience these feelings, and more, in a variety of ways. My goal is to create a safe space where you can allow yourself to be vulnerable in order to provoke growth, healing and the power to live a meaningful life.
Are you a woman feeling misunderstood? Is your past holding you hostage to your future? Are you living or simply existing? Every woman will experience these feelings, and more, in a variety of ways. My goal is to create a safe space where you can allow yourself to be vulnerable in order to provoke growth, healing and the power to live a meaningful life.
(248) 965-1307 View (248) 965-1307
Photo of Daniela Lopez, Clinical Social Work/Therapist in Southfield, MI
Daniela Lopez
Clinical Social Work/Therapist, LMSW, MSHROD
Verified Verified
1 Endorsed
Southfield, MI 48076  (Online Only)
You are ready to recover from trauma. The world feels unpredictable and you crave stability. You feel so off balance. You question your own thinking and have lost trust in your own wisdom. You crave authentic connections both with yourself and with others. You are sick and tired of feeling anxiety, depressed and stressed. You want to improve your relationships, learn how to build confidence and self esteem, heal complex trauma and trust others.
You are ready to recover from trauma. The world feels unpredictable and you crave stability. You feel so off balance. You question your own thinking and have lost trust in your own wisdom. You crave authentic connections both with yourself and with others. You are sick and tired of feeling anxiety, depressed and stressed. You want to improve your relationships, learn how to build confidence and self esteem, heal complex trauma and trust others.
(248) 712-3891 View (248) 712-3891
Photo of Toshia Kole-James, Clinical Social Work/Therapist in Southfield, MI
Toshia Kole-James
Clinical Social Work/Therapist, LMSW
Verified Verified
Southfield, MI 48034
Is Anxiety, Depression, Childhood trauma and everyday stress causing you to feel stuck and uninspired? Are you seeking a judgment free zone where you can discuss all of life's issues in order to create a life of hope in the midst of the chaos? If so, let's collaborate together to coordinate a plan that will get you to the peace of mind that you deserve.
Is Anxiety, Depression, Childhood trauma and everyday stress causing you to feel stuck and uninspired? Are you seeking a judgment free zone where you can discuss all of life's issues in order to create a life of hope in the midst of the chaos? If so, let's collaborate together to coordinate a plan that will get you to the peace of mind that you deserve.
(248) 368-0193 View (248) 368-0193
Photo of Felicicia F. McNeill, Counselor in Southfield, MI
Felicicia F. McNeill
Counselor, MA, LPC
Verified Verified
4 Endorsed
Southfield, MI 48075
Do you find yourself struggling in relationships with others, whether it's acquaintances, dating, family, friends, marriage, situational or work? Healthy connections are not as easy as it seems and are difficult without the necessary tools. Any type of relationship can be fulfilling and rewarding or disappointing and painful. Life's unfortunate circumstances can leave you anxious, stressed, mentally or emotionally drained creating a disconnect. There are steps that you can take to improve your relationships with others. RDS ConnectingHearts, LLC provides counseling which can help bridge the gap to promote healthier relationships.
Do you find yourself struggling in relationships with others, whether it's acquaintances, dating, family, friends, marriage, situational or work? Healthy connections are not as easy as it seems and are difficult without the necessary tools. Any type of relationship can be fulfilling and rewarding or disappointing and painful. Life's unfortunate circumstances can leave you anxious, stressed, mentally or emotionally drained creating a disconnect. There are steps that you can take to improve your relationships with others. RDS ConnectingHearts, LLC provides counseling which can help bridge the gap to promote healthier relationships.
(248) 368-0737 View (248) 368-0737
Photo of Erin Kalka, Marriage & Family Therapist in Southfield, MI
Erin Kalka
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Southfield, MI 48076
I believe big changes happen as a result of taking small, needed steps. Creating space allows for someone to become "unstuck" from old beliefs, patterns, behaviors, and ways of thinking which are harmful and no longer useful. I use a primarily solution-focused approach and a systemic lens while working with my clients. Life is constantly moving and changing and it is important, on a journey towards growth and healing, that a person/couple/family feel supported and equipped to handle life's challenges. Whatever problems, symptoms, or issues are presented, I work to move my clients forward in a positive and meaningful direction.
I believe big changes happen as a result of taking small, needed steps. Creating space allows for someone to become "unstuck" from old beliefs, patterns, behaviors, and ways of thinking which are harmful and no longer useful. I use a primarily solution-focused approach and a systemic lens while working with my clients. Life is constantly moving and changing and it is important, on a journey towards growth and healing, that a person/couple/family feel supported and equipped to handle life's challenges. Whatever problems, symptoms, or issues are presented, I work to move my clients forward in a positive and meaningful direction.
(248) 290-9924 View (248) 290-9924
Photo of Sarah Garbutt, Licensed Professional Counselor in Southfield, MI
Sarah Garbutt
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Southfield, MI 48076
I believe the key to change is knowledge, awareness, and an avenue for healing. I start by first understanding the type of change you are desiring, then continue supporting you through taking steps towards your goals. Everyone's journey and timeline will look different, and I respect each client for where they are when we first meet. Together, we’ll explore how to get to a place where your ups and downs in life are manageable. Therapy is not just about identifying strategies for making change, but for reminding people of their own power in making those changes happen.
I believe the key to change is knowledge, awareness, and an avenue for healing. I start by first understanding the type of change you are desiring, then continue supporting you through taking steps towards your goals. Everyone's journey and timeline will look different, and I respect each client for where they are when we first meet. Together, we’ll explore how to get to a place where your ups and downs in life are manageable. Therapy is not just about identifying strategies for making change, but for reminding people of their own power in making those changes happen.
(248) 487-8627 View (248) 487-8627
Photo of Introspective Counseling, Licensed Professional Counselor in Southfield, MI
Introspective Counseling
Licensed Professional Counselor, MA, LPC, CAADC
Verified Verified
5 Endorsed
Southfield, MI 48075
In Person, Virtual, Weekend and Evening Appointments Available! We work with folks who give of themselves freely but find it hard to be on the receiving end; rebellious teens who are bright, quiet or outspoken AND also largely misunderstood; disillusioned parents and couples who are unhappy with the way things are but are committed to getting things back on track. You are welcome here! We specialize in treating anxiety, depression, stress and trauma in BIPOC, Black and African American teens and adults. If you are considering the courageous next step toward a life of thriving, we'd be honored to partner with you on your journey.
In Person, Virtual, Weekend and Evening Appointments Available! We work with folks who give of themselves freely but find it hard to be on the receiving end; rebellious teens who are bright, quiet or outspoken AND also largely misunderstood; disillusioned parents and couples who are unhappy with the way things are but are committed to getting things back on track. You are welcome here! We specialize in treating anxiety, depression, stress and trauma in BIPOC, Black and African American teens and adults. If you are considering the courageous next step toward a life of thriving, we'd be honored to partner with you on your journey.
(313) 246-9375 View (313) 246-9375
Photo of Sherell Burton, Clinical Social Work/Therapist in Southfield, MI
Sherell Burton
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Southfield, MI 48034
Waitlist for new clients
Sometimes we get to a place in our lives where we feel lost, stagnant, and wondering what’s next. Having to deal with everyday life challenges can be difficult and hard to tackle alone. If you have difficulties due to anxiety, depression, low self-esteem, lack of motivation, adjusting to life's challenges, and overall desiring change, I am here to help. My goal as a therapist is to meet you where you are and help you to develop coping strategies to get you where you want to be.
Sometimes we get to a place in our lives where we feel lost, stagnant, and wondering what’s next. Having to deal with everyday life challenges can be difficult and hard to tackle alone. If you have difficulties due to anxiety, depression, low self-esteem, lack of motivation, adjusting to life's challenges, and overall desiring change, I am here to help. My goal as a therapist is to meet you where you are and help you to develop coping strategies to get you where you want to be.
(313) 329-6579 View (313) 329-6579
Photo of Dr. Maureen T McGlinn, Psychologist in Southfield, MI
Dr. Maureen T McGlinn
Psychologist, LP
Verified Verified
2 Endorsed
Southfield, MI 48076
Trying to make sense of painful and difficult experiences is a challenging task for all of us. Whether you are struggling with anxiety, depression, trauma, relationship distress, or behaviors that interfere with living a full life, I provide a safe and welcoming atmosphere where you can identify personal goals, engage in meaningful therapy, and find resolution and healing. Respectful collaboration and sensitivity to your struggles are key components of therapeutic work. Taking that first step when calling a therapist can be difficult, for sure, but also draws on your courage and your innate potential for change. Change is possible!
Trying to make sense of painful and difficult experiences is a challenging task for all of us. Whether you are struggling with anxiety, depression, trauma, relationship distress, or behaviors that interfere with living a full life, I provide a safe and welcoming atmosphere where you can identify personal goals, engage in meaningful therapy, and find resolution and healing. Respectful collaboration and sensitivity to your struggles are key components of therapeutic work. Taking that first step when calling a therapist can be difficult, for sure, but also draws on your courage and your innate potential for change. Change is possible!
(734) 672-3872 View (734) 672-3872
Photo of Jennifer J. Matthews, Licensed Professional Counselor in Southfield, MI
Jennifer J. Matthews
Licensed Professional Counselor, PhD, LPC, NCC, ACS
Verified Verified
Southfield, MI 48034  (Online Only)
Not accepting new clients
*I am not currently accepting clients at this time* Coping with the various transitions in life can be difficult. Fortunately, you do not have to face it alone. I provide a non-judgmental and empathic environment for you to explore grief and loss, self-esteem, work/life balance, depression, and anxiety. My counseling approach is strength-based and integrative. Together, we will explore your thoughts and feelings, how you make meaning from experiences in your life, and positive coping skills you can utilize outside of therapy. Ultimately, your personal growth is my primary goal.
*I am not currently accepting clients at this time* Coping with the various transitions in life can be difficult. Fortunately, you do not have to face it alone. I provide a non-judgmental and empathic environment for you to explore grief and loss, self-esteem, work/life balance, depression, and anxiety. My counseling approach is strength-based and integrative. Together, we will explore your thoughts and feelings, how you make meaning from experiences in your life, and positive coping skills you can utilize outside of therapy. Ultimately, your personal growth is my primary goal.
(248) 985-2018 View (248) 985-2018
Photo of Laura Sacks Kohn, Counselor in Southfield, MI
Laura Sacks Kohn
Counselor, MA, LPC, CIRT
Verified Verified
Southfield, MI 48076
After more than 25 years of providing therapy, I have learned that the key to sadness or depression, anxiety or trauma is often in the relationships (past or present, good ones or not-so-good ones), in our lives. Together while we explore these pieces—with your very important thoughts and feelings, you will learn great deal about yourself. It’s a process I’d like to help you understand. Call me at (248) 227-5451 and let’s take a few minutes to chat, or visit my website at laurakohntherapy.com.If you feel comfortable, make that first appointment to come in!
After more than 25 years of providing therapy, I have learned that the key to sadness or depression, anxiety or trauma is often in the relationships (past or present, good ones or not-so-good ones), in our lives. Together while we explore these pieces—with your very important thoughts and feelings, you will learn great deal about yourself. It’s a process I’d like to help you understand. Call me at (248) 227-5451 and let’s take a few minutes to chat, or visit my website at laurakohntherapy.com.If you feel comfortable, make that first appointment to come in!
(248) 809-5907 View (248) 809-5907
Photo of Sherry E Brown, Clinical Social Work/Therapist in Southfield, MI
Sherry E Brown
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Southfield, MI 48075  (Online Only)
Not accepting new clients
When faced with challenges and difficulties that put struggles in your life Insight and Interventions is here for you. Life burdens can be a very dark place. You feel all alone with no place to go. I have 20 years experience as a clinical social worker. I have been extensively trained by the Federal Government in Cognitive Processing Therapy, Interpersonal Psychotherapy, and PAIRS Certified Relationship Counseling. Through therapy we will partner together to assist you in gaining insight into your problems. and helping you to wholeness and inner peace.
When faced with challenges and difficulties that put struggles in your life Insight and Interventions is here for you. Life burdens can be a very dark place. You feel all alone with no place to go. I have 20 years experience as a clinical social worker. I have been extensively trained by the Federal Government in Cognitive Processing Therapy, Interpersonal Psychotherapy, and PAIRS Certified Relationship Counseling. Through therapy we will partner together to assist you in gaining insight into your problems. and helping you to wholeness and inner peace.
(248) 368-0293 View (248) 368-0293

How does your Therapist compare?

Number of Therapists in Southfield, MI

500+

Average cost per session

$148

Therapists in Southfield, MI who prioritize treating:

89% Anxiety
86% Depression
72% Relationship Issues
72% Coping Skills
72% Self Esteem
69% Stress
63% Grief

Average years in practice

10 Years

Top 3 insurances accepted

91% BlueCross and BlueShield
61% Blue Care Network
60% Aetna

How Therapists in Southfield, MI see their clients

67% In Person and Online
33% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Southfield?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.