Therapists in Allen, TX

In life, we typically feel happiest when things are going exactly as we expect. Unfortunately, life and relationships rarely play out this way; leaving us feeling stuck, overwhelmed, and powerless to meet our everyday challenges. I enjoy working with adults, couples, and adolescents who want to explore how to get unstuck and move forward. I have worked closely with children and adults struggling through various crises, including: grief, ADHD, interpersonal relationships, sexuality, identity, regulating emotions, self harm, trauma, and a wide array of other challenges.

It can feel discouraging to struggle with mental health challenges, relational issues, or wounds from our past. You want to alleviate the deep pain and physical symptoms of anxiety, depression, or trauma but are unsure how. Know there is hope, and you CAN heal! Hi, I'm Marisa, and I am so glad you are here! Genuine connection is the heart of the counseling relationship, and you will find me authentic as a person and counselor. I utilize a person-centered, collaborative, and integrative therapeutic approach and will adapt treatment to fit the unique needs of each of my clients.

I know it might not feel like it at times, but being miserable is optional! Life is too short to spend it being stuck in that place... There IS hope, and making an appointment is a great step towards your new future. In addition to working with depression and anxiety, I specialize in helping clients with addictions, eating disorders, and self-harm issues break free from these destructive, but powerful patterns. If you can relate to being stuck in some (or all) of those, I can help! My years of clinical experience have allowed me to work with people of all ages, races, genders, body sizes, and sexual orientations.

Hello! I’m Caitlin and I am so glad you are here. I absolutely love the mind body connection and believe that you cannot treat the mind separate from the body and spirit. I believe we often focus on healing physical symptoms without diving into root causes and what is going on inside of us. I am passionate about understanding ourselves as holistic beings made in the image of God, with the belief that our unique life experiences can have a significant impact on us in the here and now, but that Jesus gets the final word and real healing happens through Him.

I help couples, families, and teens who are struggling with trauma, addiction, and major life transitions and stressors. It is my pleasure to help you and your family maneuver the choppy waters of a stressful, chaotic life. I will help you reduce symptoms of anxiety and/or depression, manage emotions easier, and build self-acceptance, self-esteem, and self-confidence.

Asma Sheikh is a dedicated Licensed Professional Counselor with a fervent commitment to empowering women, adolescents, ethnic minorities, immigrants, and first-generation individuals. With a career characterized by unwavering devotion, Asma fosters a nurturing, non-judgmental, and empathetic environment where individuals, couples, and families can freely explore their life journeys, cultivate meaningful connections, and commence a transformative voyage towards healing.

Are you questioning if you are in an emotionally abusive relationship? Do you feel like your relationship is making you crazy? Being stuck in a toxic situation, especially with a person or people who lie and are manipulative, makes you doubt everything. When you’ve been in a bad situation for so long it can feel like there’s no way out. It is common to feel confused and physically and emotionally drained. The most common thing I hear from my clients is, "I don't trust my own decisions", "I am always second guessing myself", "I feel like I am walking on eggshells", " I'm exhausted everyday". Does this sound like you?

Are you going through difficult changes/stressors in your life? Are you experiencing symptoms of anxiety and depression? I have 20+ years working with individuals, couples and families experiencing relationship issues, job stress, chronic illness, parenting issues, teen issues, infertility, college student issues/stressors, and anxiety. I work with women and young adults going through big life changes and stressors. I am a Licensed Professional Counselor and a Licensed Marriage and Family Therapist in Texas and am registered to provide telehealth in Florida (registration TPMC2934).

I know what it feels like to experience deep loneliness. All of my life including today I have felt and still feel misunderstood due to my unique circumstances in life. Because I know how this feels like, I connect with clients who have felt or are still feeling misunderstood and alone. Whether it is the hidden loneliness of a leader or the obvious loneliness of someone who is rejected, I relate to both. The clients that I serve that often feel this way are those with church trauma, ADHD, and third culture kids (those who have been raised in countries outside of their parent's passport countries).

Imagine....letting go of dieting and practicing more mindful eating? Enjoying food with friends and family instead of hiding and eating in guilt and shame? Experiencing the taste, texture, and pleasure of food instead of feeling out of control or numb while eating? Enjoying vacations and special events without feeling embarrassed about your body? Building a gut and brain-friendly eating plan that supports your mood, weight, and digestion? Free yourself from envy, guilt, and shame! Reclaim a more energetic, joyful, and fulfilling life with family, friends, and special occasions....and feel peace with food using mindful eating.

One way to characterize Life is by acknowledging its inherent complexity and challenges. Whether in its most beautiful moments or its darkest hours, Life often proves intricate and demanding. With each new chapter, we encounter novel experiences, emotions, and opportunities that test our abilities. There's no universal solution to effortlessly navigate this journey; we must adapt and learn as we progress. If you find yourself here reading these words, consider it a gentle reminder that you're not alone. You don't have to walk this path in solitude. Together, we can face life's trials.

When the storm comes find a safe harbor. Narcissistic abuse ( a type of emotional abuse) is recognized as a destructive relationship pattern in which one person emotionally dominates and controls another. Victims often live with invisible wounds. Confusion and fear are common experiences and emotional pain is often a personal secret. Quite frequently victims of narcissistic abuse engage their abuser with pleas for changed behavior. Dr Allen's specialty practice focuses on helping victims calm emotional storms by regaining and rebuilding their self confidence and self-trust.

My role as a counselor includes working with teens (14+) and adults. I also do a lot of work with parents and will incorporate family sessions as needed. I treat individuals struggling with life changes, low self-esteem, self-harm, suicidal thinking, behavioral problems at home and/or at school, anxiety, anger, grief and loss, trauma, social struggles, relationship struggles, family conflict, divorce, and depression. I utilize various counseling approaches based on each clients needs and goals, including Cognitive-Behavioral, Person-Centered, and Solution-Focused Therapy approaches.

Helping children and teens is what I'm most passionate about. I am a licensed psychologist with a specialty in clinical child psychology. I feel so fortunate to have been helping children and their families since 1997. I specialize in psychological evaluations and therapy for school aged children and adolescents. My evaluations typically address: ADHD/ADD, Depression, Learning Disabilities, Anxiety Disorders, Behavior Disorders, and Autism Spectrum Disorders. Some of the clients that I tend to work best with include gifted children, those with anxiety disorders, and children on the autism spectrum.

Trying to find the elusive "work-life balance" before social distancing and schools being shut down was hard enough! Now with the coronavirus we are struggling even more with increased anxiety, difficulty sleeping, feeling isolated, kids arguing about everything, and no way to get out and socialize or utilize our previous modes of coping. You do not have to walk this new path alone! We offer tele-therapy sessions to anywhere in the state of Texas...whether you are needing short-term help to just get through this public health crisis or more long-term therapeutic work; we would be honored to assist you.

Hello! Do you experience anxiety, depression, loss of focus, trouble sleeping, and/or many other symptoms that you may not even know how to express? If so my experience enables me to offer effective individualized psychological care.

Do you find yourself repeatedly choosing partners who aren't the right fit? Does past relational trauma or betrayal make it challenging for you to open up and be vulnerable in your romantic relationships? Whether you're dating, married, or considering pre-marital counseling to set a strong foundation, the path to establishing and navigating healthy romantic connections can be complex. Therapy can provide the support you need. If you're ready to build healthier relationships, challenge negative beliefs, and change behaviors, I'd be honored to accompany you on this transformative journey.

It is common to question your decisions in life. Sometimes, it can seem like life is going so fast you find yourself feeling lost, anxious or overwhelmed. Perhaps things have gotten so tough that you feel judged, overall worthless and a burden to your friends and family. Maybe thinking about going to class, talking in front of peers, or even getting groceries creates worry that you will be rejected. Are you in so much pain that you have gotten to the point that you have considered or attempted to end your life? Do you feel like your fears have begun to take over who you are? Whether you are ready to make a change or just need someone to listen, I am here. My hope is that you will feel accepted, safe, and empowered as you begin to take your life back. Together, we will work to discover direction and meaning that will lead you towards being fulfilled and secure. Often the times in life when we face our fears we grow the most. Having support or even a sense of accountability can provide enough strength to grow and find purpose.

As a Licensed Professional Counselor and Licensed Marriage & Family Therapy-Associate with a Ph.D. in Family Therapy, my expertise spans across a multitude of mental health realms, including substance abuse, adolescents, domestic violence, and educational systems. My work extends to supporting families of diverse compositions, demonstrating my commitment to inclusivity and understanding. As a therapist, I am dedicated to fostering a client-centered and collaborative therapeutic environment where individuals feel empowered and valued for their unique experiences.