Therapists in Salem, OR

Photo of Justin James Johannson, LPC Intern in Salem, OR
Justin James Johannson
LPC Intern, MS, CRC, LPC-Int
Verified Verified
Salem, OR 97302
"Our action may be impeded... but there can be no impeding our intentions or dispositions. Because we can accommodate and adapt." -Marcus Aurelius My name is Justin Johannson, a person-first cognitive therapist, welcome to my profile! It is my belief that with enough self-awareness, wisdom, and calculated direction, no challenge, obstacle or struggle is insurmountable. Whether you are someone that struggles with the daily rigors of mental health illness, such as anxiety or depression, or are seeking aid and guidance with the overwhelming demands of life - I am here to help. I am here to walk beside you in your unique experience.
"Our action may be impeded... but there can be no impeding our intentions or dispositions. Because we can accommodate and adapt." -Marcus Aurelius My name is Justin Johannson, a person-first cognitive therapist, welcome to my profile! It is my belief that with enough self-awareness, wisdom, and calculated direction, no challenge, obstacle or struggle is insurmountable. Whether you are someone that struggles with the daily rigors of mental health illness, such as anxiety or depression, or are seeking aid and guidance with the overwhelming demands of life - I am here to help. I am here to walk beside you in your unique experience.
(503) 676-6390 View (503) 676-6390
Photo of Jennifer Nelson-Tripathi, Clinical Social Work/Therapist in Salem, OR
Jennifer Nelson-Tripathi
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
2 Endorsed
Salem, OR 97301  (Online Only)
I am accepting a waitlist for individual clients and am accepting group clients. It takes strength to seek support and you should be so proud of yourself for coming this far! Are you a female struggling with your relationship with food such as binge eating, restricted eating, or emotional eating? Do you struggle with overwhelming feelings of stress, anxiety, or low self-love/compassion/esteem? You are not alone. Many women, including myself have struggled with disordered eating, stress management, symptoms of anxiety, and loving ourselves the way we deserve.
I am accepting a waitlist for individual clients and am accepting group clients. It takes strength to seek support and you should be so proud of yourself for coming this far! Are you a female struggling with your relationship with food such as binge eating, restricted eating, or emotional eating? Do you struggle with overwhelming feelings of stress, anxiety, or low self-love/compassion/esteem? You are not alone. Many women, including myself have struggled with disordered eating, stress management, symptoms of anxiety, and loving ourselves the way we deserve.
(971) 290-2721 View (971) 290-2721
Photo of Kristin L Rieck, Licensed Professional Counselor in Salem, OR
Kristin L Rieck
Licensed Professional Counselor, MA, LPC
Verified Verified
Salem, OR 97301
Hi. I am here to offer you a chance to be seen and heard for who you really are, as well as who you want to be. Change is possible, and I look forward to working closely with you as you create the life you want. My practice is solution focused, with an emphasis on Attachment Patterns Couples Therapy. I use Contextual Therapy, which means helping relationships become more fair. I offer you a chance to talk about difficult topics in confidential sessions.
Hi. I am here to offer you a chance to be seen and heard for who you really are, as well as who you want to be. Change is possible, and I look forward to working closely with you as you create the life you want. My practice is solution focused, with an emphasis on Attachment Patterns Couples Therapy. I use Contextual Therapy, which means helping relationships become more fair. I offer you a chance to talk about difficult topics in confidential sessions.
(503) 505-9161 View (503) 505-9161
Photo of Lola Carlile, Licensed Professional Counselor in Salem, OR
Lola Carlile
Licensed Professional Counselor, PhD, ATR, LPC
Verified Verified
Salem, OR 97304
As an expressive art therapy counselor, I am able to offer a quiet, serene, and peaceful interactive environment that will allow you to explore your life and improve the quality of your life. You need not have any experience. We will work together to provide you with tools to enhance your journey through life. I work with children, young adults, teens, women, and a limited number of families.
As an expressive art therapy counselor, I am able to offer a quiet, serene, and peaceful interactive environment that will allow you to explore your life and improve the quality of your life. You need not have any experience. We will work together to provide you with tools to enhance your journey through life. I work with children, young adults, teens, women, and a limited number of families.
(971) 253-7698 View (971) 253-7698
Photo of Hope Springs Counseling, Licensed Professional Counselor in Salem, OR
Hope Springs Counseling
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Salem, OR 97301
You already possess the ability to reach your full potential. My job as your therapist is to listen, walk alongside you, and help you move toward this potential. People seek therapy because they desire happiness. Let's begin by discovering what happiness looks like for you. Do you feel unheard, dismissed and over-ridden by a parent or partner even though you are an adult? Do you feel as though attempting to set new boundaries for yourself is next to impossible because important others will simply disregard them? Therapy can help you learn to fully validate within yourself what it is you feel and believe, and what it is you consider to be important. Peace, authenticity, and balance are springboards to happiness. My goal is to offer you individualized help in overcoming the obstacles that are blocking that happiness. Taking a step, reaching out for some help, will lead you to the change and growth you are hoping for. And whether you are seeking thriving relationships or simply greater contentment, I will help you tap into your own innate strengths to bring about a fuller, happier life.
You already possess the ability to reach your full potential. My job as your therapist is to listen, walk alongside you, and help you move toward this potential. People seek therapy because they desire happiness. Let's begin by discovering what happiness looks like for you. Do you feel unheard, dismissed and over-ridden by a parent or partner even though you are an adult? Do you feel as though attempting to set new boundaries for yourself is next to impossible because important others will simply disregard them? Therapy can help you learn to fully validate within yourself what it is you feel and believe, and what it is you consider to be important. Peace, authenticity, and balance are springboards to happiness. My goal is to offer you individualized help in overcoming the obstacles that are blocking that happiness. Taking a step, reaching out for some help, will lead you to the change and growth you are hoping for. And whether you are seeking thriving relationships or simply greater contentment, I will help you tap into your own innate strengths to bring about a fuller, happier life.
(503) 208-7319 View (503) 208-7319
Photo of Dr. Josue Buzze, Psychologist in Salem, OR
Dr. Josue Buzze
Psychologist, PsyD
Verified Verified
1 Endorsed
Salem, OR 97301  (Online Only)
Waitlist for new clients
My work focuses on increasing satisfaction and meaning in people's lives. My goal is providing competent, insight-focused therapy with an emphasis on self-compassion and improving the relationship with the self. My approach is helpful for people trying to navigate burnout, perfectionism, low self-esteem, and self-criticism. Growing up as a biracial Latino, I struggled with navigating questions about racial identity, internalized racism, fitting in with different groups, and managing different sets of cultural expectations. I’m passionate about working with clients who experience similar challenges with any of their identities.
My work focuses on increasing satisfaction and meaning in people's lives. My goal is providing competent, insight-focused therapy with an emphasis on self-compassion and improving the relationship with the self. My approach is helpful for people trying to navigate burnout, perfectionism, low self-esteem, and self-criticism. Growing up as a biracial Latino, I struggled with navigating questions about racial identity, internalized racism, fitting in with different groups, and managing different sets of cultural expectations. I’m passionate about working with clients who experience similar challenges with any of their identities.
(503) 917-3410 View (503) 917-3410
Photo of Kelly Egilske, Licensed Professional Counselor in Salem, OR
Kelly Egilske
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Salem, OR 97304  (Online Only)
“Healing takes courage, and we all have courage, even if we have to dig a little to find it.” I see my life as a mission to help others see themselves in their original beauty, to learn the truth about who they are so they can be set free, to assist them in opening to their own unique destiny, and to work through beliefs and behaviors that keep them trapped in old ways of being. This is work I have had to do on myself, and still continue to do. I believe in using a holistic approach, which addresses every level of our being - the body, emotions, mind, and spirit.
“Healing takes courage, and we all have courage, even if we have to dig a little to find it.” I see my life as a mission to help others see themselves in their original beauty, to learn the truth about who they are so they can be set free, to assist them in opening to their own unique destiny, and to work through beliefs and behaviors that keep them trapped in old ways of being. This is work I have had to do on myself, and still continue to do. I believe in using a holistic approach, which addresses every level of our being - the body, emotions, mind, and spirit.
(971) 224-7421 View (971) 224-7421
Photo of Journeys A Center for Your Soul, Clinical Social Work/Therapist in Salem, OR
Journeys A Center for Your Soul
Clinical Social Work/Therapist, LCSW, CHT
Verified Verified
3 Endorsed
Salem, OR 97304
And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. -Anais Nin. Life is a process of becoming, as Anais Nin so eloquently states. At Journeys, we believe that all people are whole and complete, but may have barriers or blocks hindering their full expression of their true selves. We hold a sacred space where you can continue your path of "becoming".
And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. -Anais Nin. Life is a process of becoming, as Anais Nin so eloquently states. At Journeys, we believe that all people are whole and complete, but may have barriers or blocks hindering their full expression of their true selves. We hold a sacred space where you can continue your path of "becoming".
(503) 991-5091 View (503) 991-5091
Photo of Cori Bakazan, Licensed Professional Counselor in Salem, OR
Cori Bakazan
Licensed Professional Counselor, LPC, CADC, CEAP
Verified Verified
Salem, OR 97301  (Online Only)
I am a licensed professional counselor (LPC) of 12 years at The Core Practice. I enjoy working with clients to address relationship issues, anxiety, depression, trauma, addiction, and grief. I hold additional certifications as a Certified Alcohol and Drug Counselor, Certified Clinical Trauma Professional, and Certified Employee Assistance Professional. I tend to work best with clients who are active participants in their mental health journey. Weekend and evening appointments are available.
I am a licensed professional counselor (LPC) of 12 years at The Core Practice. I enjoy working with clients to address relationship issues, anxiety, depression, trauma, addiction, and grief. I hold additional certifications as a Certified Alcohol and Drug Counselor, Certified Clinical Trauma Professional, and Certified Employee Assistance Professional. I tend to work best with clients who are active participants in their mental health journey. Weekend and evening appointments are available.
(503) 755-5460 View (503) 755-5460
Photo of Julie O'Connor, Clinical Social Work/Therapist in Salem, OR
Julie O'Connor
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Salem, OR 97306  (Online Only)
Welcome! I currently work with OHP clients who reside primarily in Marion & Polk County. I am genuinely glad you are considering counseling. I have a broad range of experience working with clients across the life span from children to adults, including those in their 80's or older. I currently serve clients 16 or older. I enjoy working with a wide range of client ages and concerns including but not limited to; trauma, life transitions, grief & loss, relationship concerns and self-esteem issues. I currently work as an independent contractor for Valley Mental Health as a Certified Clinician for the Oregon Health Plan.
Welcome! I currently work with OHP clients who reside primarily in Marion & Polk County. I am genuinely glad you are considering counseling. I have a broad range of experience working with clients across the life span from children to adults, including those in their 80's or older. I currently serve clients 16 or older. I enjoy working with a wide range of client ages and concerns including but not limited to; trauma, life transitions, grief & loss, relationship concerns and self-esteem issues. I currently work as an independent contractor for Valley Mental Health as a Certified Clinician for the Oregon Health Plan.
(503) 486-4943 View (503) 486-4943
Photo of Shannon Gallogly, Professional Counselor Associate in Salem, OR
Shannon Gallogly
Professional Counselor Associate, A-LPC, MPS, ATR
Verified Verified
Salem, OR 97301  (Online Only)
My theoretical approach is rooted in psycho-dynamic theory. I follow family systems when working in a family therapy session. I and the client contextualize ecological factors such as cultural identities, variations of human sexuality, diversity, spirituality, and the impact of social development. Emphasis is placed on patients' verbal and non-verbal styles of communication for their treatment process. The overall intervention is the growth of the individual as he/she/they/them pass through tasks of life.
My theoretical approach is rooted in psycho-dynamic theory. I follow family systems when working in a family therapy session. I and the client contextualize ecological factors such as cultural identities, variations of human sexuality, diversity, spirituality, and the impact of social development. Emphasis is placed on patients' verbal and non-verbal styles of communication for their treatment process. The overall intervention is the growth of the individual as he/she/they/them pass through tasks of life.
(925) 397-1981 View (925) 397-1981
Photo of Trevor Mcmurray, Clinical Social Work/Therapist in Salem, OR
Trevor Mcmurray
Clinical Social Work/Therapist, MSW, LCSW, MAC
Verified Verified
1 Endorsed
Salem, OR 97304
I have served in the mental health field for nearly two decades, assisting countless people overcome challenges and lead more fulfilling lives. I am a Licensed Clinical Social Worker and Master Addiction Counselor assisting. My practice is grounded in Cognitive Behavioral Therapy, and other evidence - based interventions. I also use EMDR to assist clients experiencing the emotional and physical impact of traumatic events.
I have served in the mental health field for nearly two decades, assisting countless people overcome challenges and lead more fulfilling lives. I am a Licensed Clinical Social Worker and Master Addiction Counselor assisting. My practice is grounded in Cognitive Behavioral Therapy, and other evidence - based interventions. I also use EMDR to assist clients experiencing the emotional and physical impact of traumatic events.
(503) 376-6734 View (503) 376-6734
Photo of Debbie Williams, Marriage & Family Therapist in Salem, OR
Debbie Williams
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Salem, OR 97301
Not accepting new clients
I work with children and adults experiencing worry, anxiety, grief, depression, shame, low self-esteem, and other stressors, challenges, or changes in life. We are not meant to deal with the difficulties of life alone. Therapy provides a place to feel heard and understood. It can offer a fresh perspective and help you find solutions. I believe that when a person feels safe, accepted, and emotionally supported that healing can begin. My style is warm, gentle, encouraging, and collaborative. I focus on connecting with you, exploring your story, and identifying strengths and opportunities.
I work with children and adults experiencing worry, anxiety, grief, depression, shame, low self-esteem, and other stressors, challenges, or changes in life. We are not meant to deal with the difficulties of life alone. Therapy provides a place to feel heard and understood. It can offer a fresh perspective and help you find solutions. I believe that when a person feels safe, accepted, and emotionally supported that healing can begin. My style is warm, gentle, encouraging, and collaborative. I focus on connecting with you, exploring your story, and identifying strengths and opportunities.
(971) 220-5232 View (971) 220-5232
Photo of Dana Gamallo, Clinical Social Work/Therapist in Salem, OR
Dana Gamallo
Clinical Social Work/Therapist, LCSW
Verified Verified
Salem, OR 97301
Welcome! If you are here, then you have taken an important first step in prioritizing your mental health. When everything feels like a hot mess it can be overwhelming to know where to start taking better care of yourself. I provide a safe, nonjudgmental space that allows for us to explore the reasons you are feeling stuck as well as uncovering your inner resilience. I draw from different treatment modalities that are rooted in both somatic and cognitive approaches. I am trained in IFS, EMDR, Clinical Hypnotherapy, CBT, and DBT. I have been practicing for 20 years with individuals & families.
Welcome! If you are here, then you have taken an important first step in prioritizing your mental health. When everything feels like a hot mess it can be overwhelming to know where to start taking better care of yourself. I provide a safe, nonjudgmental space that allows for us to explore the reasons you are feeling stuck as well as uncovering your inner resilience. I draw from different treatment modalities that are rooted in both somatic and cognitive approaches. I am trained in IFS, EMDR, Clinical Hypnotherapy, CBT, and DBT. I have been practicing for 20 years with individuals & families.
(971) 299-7427 View (971) 299-7427
Photo of Alexa Fouche, Marriage & Family Therapist in Salem, OR
Alexa Fouche
Marriage & Family Therapist, LMFT
Verified Verified
Salem, OR 97301  (Online Only)
Alexa Fouche is a Licensed Marriage and Family Therapist (LMFT) with licenses to practice therapy in both Oregon and California. She has over 30 years of experience in working with individuals, families, and couples, and she specializes in anxiety, depression, trauma, couples therapy, and family therapy. Alexa completed her Master's in Psychology at Loyola Marymount University.
Alexa Fouche is a Licensed Marriage and Family Therapist (LMFT) with licenses to practice therapy in both Oregon and California. She has over 30 years of experience in working with individuals, families, and couples, and she specializes in anxiety, depression, trauma, couples therapy, and family therapy. Alexa completed her Master's in Psychology at Loyola Marymount University.
(503) 743-6799 View (503) 743-6799
Photo of Darcey Kirkwood, Clinical Social Work/Therapist in Salem, OR
Darcey Kirkwood
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Salem, OR 97306  (Online Only)
Not accepting new clients
I believe that one of the most powerful things in the world is to feel seen, heard, cared for, and understood. It is my goal that each person I meet with feels these needs being met. One of the greatest privileges of my work is to walk alongside individuals during some of their darkest seasons of life. I strive to provide a space for hope and healing.
I believe that one of the most powerful things in the world is to feel seen, heard, cared for, and understood. It is my goal that each person I meet with feels these needs being met. One of the greatest privileges of my work is to walk alongside individuals during some of their darkest seasons of life. I strive to provide a space for hope and healing.
(503) 563-7162 View (503) 563-7162
Photo of Cyncha Dato / Inspired Counseling & Wellness, LLC., Licensed Professional Counselor in Salem, OR
Cyncha Dato / Inspired Counseling & Wellness, LLC.
Licensed Professional Counselor, MS, CFC, NCC, LPC
Verified Verified
Salem, OR 97301  (Online Only)
Not accepting new clients
CONDUCTING SESSION THRU VIDEO/PHONE. I am a WPATH Member and offer Behavioral Health Assessments and letter writing for the purpose of Gender Affirming treatment and surgeries. I offer sessions on WEEKENDS at no extra charge. I also offer a group for NB/Transgender Adults and LGBTQ+ teens (12-17). I follow a holistic approach to therapy. In other words, exploring various aspects that may impact an individual’s emotional, mental, and physical well-being.
CONDUCTING SESSION THRU VIDEO/PHONE. I am a WPATH Member and offer Behavioral Health Assessments and letter writing for the purpose of Gender Affirming treatment and surgeries. I offer sessions on WEEKENDS at no extra charge. I also offer a group for NB/Transgender Adults and LGBTQ+ teens (12-17). I follow a holistic approach to therapy. In other words, exploring various aspects that may impact an individual’s emotional, mental, and physical well-being.
(971) 599-2786 View (971) 599-2786
Photo of Professional Counseling Group, Licensed Professional Counselor in Salem, OR
Professional Counseling Group
Licensed Professional Counselor, DMin, MA, LPC
Verified Verified
3 Endorsed
Salem, OR 97301
Professional Counseling Group, LLC, provides counseling and therapy for individuals, couples, and families—in person and online via telehealth. The counselors at PCG are skillful and caring masters and doctoral-level professionals, trained to provide the highest level of care for people struggling with mental health and emotional problems, including anxiety, depression, stress, trauma, grief, and relational issues. We work from an integrated behavioral, holistic, relational, and systemic perspective to help clients better understand their problems, find solutions and healing, and rebuild healthy relationships.
Professional Counseling Group, LLC, provides counseling and therapy for individuals, couples, and families—in person and online via telehealth. The counselors at PCG are skillful and caring masters and doctoral-level professionals, trained to provide the highest level of care for people struggling with mental health and emotional problems, including anxiety, depression, stress, trauma, grief, and relational issues. We work from an integrated behavioral, holistic, relational, and systemic perspective to help clients better understand their problems, find solutions and healing, and rebuild healthy relationships.
(503) 213-9388 View (503) 213-9388
Photo of Cristina Cuevas, Licensed Professional Counselor in Salem, OR
Cristina Cuevas
Licensed Professional Counselor, LPC
Verified Verified
Salem, OR 97301  (Online Only)
Cristina Cuevas is a Licensed Professional Counselor (LPC) with over 12 years of experience in the mental health field. She is passionate about helping kids, adolescents, and adults to address their individual challenges and live more productive and fulfilling lives. Cristina specializes in depression, anxiety, grief, trauma, and relationship issues, as well as major life transitions.
Cristina Cuevas is a Licensed Professional Counselor (LPC) with over 12 years of experience in the mental health field. She is passionate about helping kids, adolescents, and adults to address their individual challenges and live more productive and fulfilling lives. Cristina specializes in depression, anxiety, grief, trauma, and relationship issues, as well as major life transitions.
(503) 966-2714 View (503) 966-2714
Photo of Joleena Abrams in Salem, OR
Joleena Abrams
CMEMI, CCTSA, CLC, MA
Verified Verified
Salem, OR 97301  (Online Only)
Joleena is Certified in the Treament of Sexual Addiction, is a Certified Betrayal Trauma Coach, a Certified Clinical Trauma and Addiction Specialist, with a Masters of Psychology in Grief Counseling, and a Bachelors of Science in Psychology. Joleena specializes in helping couples working through betrayal and addiction of all kinds. She also works with clients that are struggling with anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. Her passion is to provide a safe space for her clients and to walk hand-in-hand with them, guiding them through the healing process.
Joleena is Certified in the Treament of Sexual Addiction, is a Certified Betrayal Trauma Coach, a Certified Clinical Trauma and Addiction Specialist, with a Masters of Psychology in Grief Counseling, and a Bachelors of Science in Psychology. Joleena specializes in helping couples working through betrayal and addiction of all kinds. She also works with clients that are struggling with anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. Her passion is to provide a safe space for her clients and to walk hand-in-hand with them, guiding them through the healing process.
(507) 216-9367 View (507) 216-9367

How does your Therapist compare?

Number of Therapists in Salem, OR

400+

Average cost per session

$150

Therapists in Salem, OR who prioritize treating:

89% Anxiety
85% Depression
73% Trauma and PTSD
72% Relationship Issues
70% Self Esteem
70% Stress
64% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

63% PacificSource
50% Providence
47% Aetna

How Therapists in Salem, OR see their clients

56% In Person and Online
44% Online Only

Gender breakdown

77% Female
21% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Salem?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.