Therapists in Wilmington, DE
Dr. Darren Levin, LLC
Psychologist, PhD
Verified Verified
Wilmington, DE 19810
Therapy is a process and opportunity for growth. Through our collaboration, I will teach you new ways to approach problems and challenges (no matter how hard) with effective, realistic, and doable actions. I will also show you how to monitor your efforts, and see progress. Over time and practice, you will learn how to be your own therapist as other problems come up in your life.
Therapy is a process and opportunity for growth. Through our collaboration, I will teach you new ways to approach problems and challenges (no matter how hard) with effective, realistic, and doable actions. I will also show you how to monitor your efforts, and see progress. Over time and practice, you will learn how to be your own therapist as other problems come up in your life.
David S Guseman
Clinical Social Work/Therapist, LCSW
Verified Verified
Wilmington, DE 19806 (Online Only)
Do you suffer from physical or emotional pain? Have you been told, "Learn to live with it"? I have shown thousands of clients how to live without it. Experienced in psychotherapy, NLP and hypnotherapy, I mainly use "energy psychology" techniques that balance body energy and eliminate emotional and even physical pain. I am very skilled with phobias (often resolved in one session), stress and anxiety, traumatic memories and PTSD. Grief and mild/moderate depression are gently resolved. And many of my chronic pain patients (back pain, fibromyalgia, etc.) have reduced or eliminated their pain medications.
Do you suffer from physical or emotional pain? Have you been told, "Learn to live with it"? I have shown thousands of clients how to live without it. Experienced in psychotherapy, NLP and hypnotherapy, I mainly use "energy psychology" techniques that balance body energy and eliminate emotional and even physical pain. I am very skilled with phobias (often resolved in one session), stress and anxiety, traumatic memories and PTSD. Grief and mild/moderate depression are gently resolved. And many of my chronic pain patients (back pain, fibromyalgia, etc.) have reduced or eliminated their pain medications.
Cherie Weiss
Psychologist, PhD
Verified Verified
Wilmington, DE 19803
I deeply value my relationships with clients and believe that significant healing occurs in the context of a safe, supportive environment. I empower clients to look honestly at difficult issues and make the changes necessary to enhance their lives. I believe therapy is a collaborative effort where I help client's access inner strengths and resources. We work together to get past barriers that are keeping you stuck in unproductive behavior patterns and unsatisfying relationships. The process of therapy often leads to greater self-awareness and self-acceptance, new ways of coping with life's challenges, and more fulfilling relationships.
I deeply value my relationships with clients and believe that significant healing occurs in the context of a safe, supportive environment. I empower clients to look honestly at difficult issues and make the changes necessary to enhance their lives. I believe therapy is a collaborative effort where I help client's access inner strengths and resources. We work together to get past barriers that are keeping you stuck in unproductive behavior patterns and unsatisfying relationships. The process of therapy often leads to greater self-awareness and self-acceptance, new ways of coping with life's challenges, and more fulfilling relationships.
Valerie Feeley
Clinical Social Work/Therapist, MSS, LCSW, EMDR
Verified Verified
3 Endorsed
Wilmington, DE 19803 (Online Only)
As a Licensed Clinical Social Worker and Certified EMDR Therapist, I have over 14 years of experience with the VA treating Veterans for trauma, anxiety, phobias, attachment wounds, depression and navigating life and career changes. I use proven strategies of EMDR, CBT/CPT, and mindfulness-based interventions through Tele-health. I keep studying and learning best practices so I am able to offer the most current paths to healing trauma and difficult childhoods. I see my role as your coach, guiding you to make the change you want in your life.
As a Licensed Clinical Social Worker and Certified EMDR Therapist, I have over 14 years of experience with the VA treating Veterans for trauma, anxiety, phobias, attachment wounds, depression and navigating life and career changes. I use proven strategies of EMDR, CBT/CPT, and mindfulness-based interventions through Tele-health. I keep studying and learning best practices so I am able to offer the most current paths to healing trauma and difficult childhoods. I see my role as your coach, guiding you to make the change you want in your life.
Yulia Watters
Marriage & Family Therapist, PhD, LMFT, BC-TMH
Verified Verified
1 Endorsed
Wilmington, DE 19809
Utilizing solution-focused strength based approach Dr Yulia Watters offers counseling to individuals, couples and families. Free phone Consultation available. What I cherish the most in being a therapist is the opportunity to work along with my clients to help them build their solutions towards a desired future. Nelson Mandela is known for saying "It's always seems impossible until it is done". At some point in our lives we might feel discouraged afraid or stuck. This is not to say that with a little help we can overcome our challenges and find a new path towards growth and fulfillment.
Utilizing solution-focused strength based approach Dr Yulia Watters offers counseling to individuals, couples and families. Free phone Consultation available. What I cherish the most in being a therapist is the opportunity to work along with my clients to help them build their solutions towards a desired future. Nelson Mandela is known for saying "It's always seems impossible until it is done". At some point in our lives we might feel discouraged afraid or stuck. This is not to say that with a little help we can overcome our challenges and find a new path towards growth and fulfillment.
Healing The Inner You
Mental Health Counselor, LPCMH
Verified Verified
Wilmington, DE 19802 (Online Only)
Are you experiencing stress from life events such as, infidelity, domestic violence, teen parenting, finances, being a caregiver, substance use, grief, work-life balance and self acceptance. Recreating and correcting unhealthy thoughts of your life narrative can reduce symptoms of stress from the traumatic events while also working towards building rewarding life with new skills to use in stressful events.
Are you experiencing stress from life events such as, infidelity, domestic violence, teen parenting, finances, being a caregiver, substance use, grief, work-life balance and self acceptance. Recreating and correcting unhealthy thoughts of your life narrative can reduce symptoms of stress from the traumatic events while also working towards building rewarding life with new skills to use in stressful events.
Carly Alaina Dill
Pre-Licensed Professional, BS
Verified Verified
1 Endorsed
Wilmington, DE 19808
Accepting new clients! You're here because you’ve exhausted yourself trying to ‘keep it together’. Whether you are stuck ruminating over the past, or you are anxiously worrying about what lies ahead, I use trauma-informed compassion to help disentangle the confusion. Together we will build a therapeutic alliance that supports you, empowers you, and helps you break free from past patterns; life doesn't have to be about pleasing everyone else and neglecting yourself.
Accepting new clients! You're here because you’ve exhausted yourself trying to ‘keep it together’. Whether you are stuck ruminating over the past, or you are anxiously worrying about what lies ahead, I use trauma-informed compassion to help disentangle the confusion. Together we will build a therapeutic alliance that supports you, empowers you, and helps you break free from past patterns; life doesn't have to be about pleasing everyone else and neglecting yourself.
Danielle S Epting
Counselor, LPCMH, NCC
Verified Verified
Wilmington, DE 19808
I am a master’s level mental health professional. I earned my MA in Clinical Mental Health Counseling from the Chicago School of Professional Psychology. As a person-centered clinician, my goal is to develop a strong therapeutic relationship in order to help my clients identify their strengths and create attainable goals. I approach counseling with an eclectic view, utilizing multiple approaches based on the needs of my clients.
I am a master’s level mental health professional. I earned my MA in Clinical Mental Health Counseling from the Chicago School of Professional Psychology. As a person-centered clinician, my goal is to develop a strong therapeutic relationship in order to help my clients identify their strengths and create attainable goals. I approach counseling with an eclectic view, utilizing multiple approaches based on the needs of my clients.
The Anxiety and OCD Treatment Center
Psychologist, PsyD
Verified Verified
Wilmington, DE 19809
If anxiety is disrupting your life or the life of a loved one, you know how difficult it can be to find the help you need. The Anxiety and OCD Treatment Center, LLC (AOTC) is here to help you restore a sense of hope, confront your fears, and transform your relationship with anxiety. Scientific research shows that when cognitive behavioral therapy and pharmacological treatments are applied, anxiety disorders are amongst the most treatable mental health problems. AOTC has over 26 years of experience providing these well-researched cognitive behavioral treatments to children, adolescents, and adults. Our treatment philosophy involves customizing therapy for each individual client, utilizing the most current empirically-supported approaches and techniques available. When indicated, treatment may include spouses, family members, and other loved ones in addition to individual sessions. We work in close collaboration with medical professionals when medication is a component of treatment. In situations where anxiety has impaired a child or adolescent's academic functioning, advocacy meetings and consultations involving school personnel and teachers may also be included.
If anxiety is disrupting your life or the life of a loved one, you know how difficult it can be to find the help you need. The Anxiety and OCD Treatment Center, LLC (AOTC) is here to help you restore a sense of hope, confront your fears, and transform your relationship with anxiety. Scientific research shows that when cognitive behavioral therapy and pharmacological treatments are applied, anxiety disorders are amongst the most treatable mental health problems. AOTC has over 26 years of experience providing these well-researched cognitive behavioral treatments to children, adolescents, and adults. Our treatment philosophy involves customizing therapy for each individual client, utilizing the most current empirically-supported approaches and techniques available. When indicated, treatment may include spouses, family members, and other loved ones in addition to individual sessions. We work in close collaboration with medical professionals when medication is a component of treatment. In situations where anxiety has impaired a child or adolescent's academic functioning, advocacy meetings and consultations involving school personnel and teachers may also be included.
Karen Spring
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Wilmington, DE 19806
At Spring Forward Psychotherapy, LLC, my mission is to provide high-quality, compassionate care to adults and teenagers (14 and older) struggling with mental health issues or who need help processing daily life and routine stressors. I compound the benefits of movement, nature and thought processing by providing therapy as "walk and talks" in local parks (or via teletherapy). Therapy is a safe and confidential space to lay out your first draft of ideas without judgment to allow you to process and refine and edit thoughts before sharing with loved ones and your support network.
At Spring Forward Psychotherapy, LLC, my mission is to provide high-quality, compassionate care to adults and teenagers (14 and older) struggling with mental health issues or who need help processing daily life and routine stressors. I compound the benefits of movement, nature and thought processing by providing therapy as "walk and talks" in local parks (or via teletherapy). Therapy is a safe and confidential space to lay out your first draft of ideas without judgment to allow you to process and refine and edit thoughts before sharing with loved ones and your support network.
Chresencia Alicea - Alicea Therapy Svcs Llc- Owner
Marriage & Family Therapist Associate, LAMFT, MBA, PhD (c), BA
Not Verified Not Verified
Wilmington, DE 19803 (Online Only)
My perspective of therapy is that it is all about the client. These individuals seek real assistance for issues that are critical to them. Each client is individual. I customize a treatment plan to meet the client's need. Each client is unique and their issues are important to them. As a Therapist, true commitment to my client is essential to their progress. I believe that working with the client to accomplish their goals and going above and beyond is key. The ability to establish rapport and trust is essential to building a client-therapist relationship. There is no such thing as a little problem. Freedom is a phone call away.
My perspective of therapy is that it is all about the client. These individuals seek real assistance for issues that are critical to them. Each client is individual. I customize a treatment plan to meet the client's need. Each client is unique and their issues are important to them. As a Therapist, true commitment to my client is essential to their progress. I believe that working with the client to accomplish their goals and going above and beyond is key. The ability to establish rapport and trust is essential to building a client-therapist relationship. There is no such thing as a little problem. Freedom is a phone call away.
15 Second Videos
Dr. Darren Levin, LLC
Karen Spring
Chresencia Alicea - Alicea Therapy Svcs Llc- Owner
Kathryn Ellis
Margo Lewis-Jah
Dr. Mitch and Lisa Marriages/Couples Workshops
Linda McWhorter
Erica Hurtt
Brodielynn Condie Hughes
Jenna Elizabeth Montalbano
Kathryn Alabi (Serving DE Md)
Joy Slabaugh
Alexis Reveron
Clearer Perspectives Counseling, LLC
Erin O'Brien
CLG True Solutions
Kathleen A Dobek
Pamela Louie, LPCMH, NCC
Chelsey M Bayles
Debra Zeyfang
The Center for Grief and Trauma Therapy
Christina Zampitella
Kathy B. Overman
Frederique Seals -Nuview Mindful Therapy
Klarity Counseling
Edward Jenny
Charles B Wasserman
LaVante' N Dorsey
Chris Wilson
The Trahan Therapy Center
Dalesa Martinez
Karen J Helfrich
Karl Kaliher
Kietra Winn
Missy Kleinz
Matthew W Yoder
Elaine Smith
Teresa Johnson
Mav Atis-Valentine
Adara W Anderson
TheyLoveThem LLC
Ocean Waves Therapy LLC
Little Bits Counseling and Therapy
Shoshana Trager
Ashley L Hardy
Brianna Shumate
Intrins Inq
Truth Center For Health & Healing, LLC
Rachel Brittingham
Dozier Counseling Firm LLC
Allison Krauss Randall
Clinical Social Work/Therapist, LCSW
Verified Verified
Wilmington, DE 19810 (Online Only)
Welcome! My name is Allison Krauss Randall and I am a licensed clinical social worker with over 25 years of experience providing counseling services to women, men and children who have experienced trauma, loss and stress in their relationships and their lives. I am trauma informed and trained in evidence based practices such as EMDR and have trained over 200 therapists nationally regarding the impact of trauma on our attachments and our relationships throughout our life span.
Welcome! My name is Allison Krauss Randall and I am a licensed clinical social worker with over 25 years of experience providing counseling services to women, men and children who have experienced trauma, loss and stress in their relationships and their lives. I am trauma informed and trained in evidence based practices such as EMDR and have trained over 200 therapists nationally regarding the impact of trauma on our attachments and our relationships throughout our life span.
Andres Waters
Clinical Social Work/Therapist, LCSW
Verified Verified
Wilmington, DE 19805
As a licensed clinical social worker, therapist, advocate, and mentor, I have a passion for working with adults, children, teens, and families. My particular passion is for social justice, to which I am committed to work with families in underserved populations, along with families that are in need of support. My Undergraduate and Master's experience at Delaware State University has afforded me the opportunity to work in various clinical and mental health settings as a School Social Worker, Outpatient Therapist, Admissions Counselor in a psychiatric facility, and Mobile Crisis Therapist for ten years.
As a licensed clinical social worker, therapist, advocate, and mentor, I have a passion for working with adults, children, teens, and families. My particular passion is for social justice, to which I am committed to work with families in underserved populations, along with families that are in need of support. My Undergraduate and Master's experience at Delaware State University has afforded me the opportunity to work in various clinical and mental health settings as a School Social Worker, Outpatient Therapist, Admissions Counselor in a psychiatric facility, and Mobile Crisis Therapist for ten years.
Bellefonte Center for Children and Families
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Wilmington, DE 19809
The Bellefonte Center for Children and Families (BCCF) is accepting referrals for children and families facing difficulties of daily living, challenges at school, substance misuse, and emotional, behavioral, and legal problems. The BCCF, under the direction of Dr. Bill Northey, LMFT, provides state of the art clinical services utilizing cutting-edge clinical technologies to assist families who are struggling with a wide array of problems. Dr. Bill is an international expert on helping families with co-parenting after separation and divorce.
The Bellefonte Center for Children and Families (BCCF) is accepting referrals for children and families facing difficulties of daily living, challenges at school, substance misuse, and emotional, behavioral, and legal problems. The BCCF, under the direction of Dr. Bill Northey, LMFT, provides state of the art clinical services utilizing cutting-edge clinical technologies to assist families who are struggling with a wide array of problems. Dr. Bill is an international expert on helping families with co-parenting after separation and divorce.
Tyra | Introspection Counseling Center LLC
Counselor
Verified Verified
1 Endorsed
Wilmington, DE 19804 (Online Only)
I specialize in the treatment of anxiety, depression, and life stressors that make you feel weighed down. I will meet you where you are so that you feel heard and safe to talk about your concerns in a non-judgemental way. It is about feeling empowered and inspired to reach your goals. It is about your journey to become self-aware and doing the work to get you to the best version of YOU! Whatever the reason may be that you are now considering counseling, I am here to help. At Introspection Counseling Center, our mission is to ameliorate mental and emotional stressors through a deeper look at one's unique human lived experiences.
I specialize in the treatment of anxiety, depression, and life stressors that make you feel weighed down. I will meet you where you are so that you feel heard and safe to talk about your concerns in a non-judgemental way. It is about feeling empowered and inspired to reach your goals. It is about your journey to become self-aware and doing the work to get you to the best version of YOU! Whatever the reason may be that you are now considering counseling, I am here to help. At Introspection Counseling Center, our mission is to ameliorate mental and emotional stressors through a deeper look at one's unique human lived experiences.
Mallory Hansen Giles
Clinical Social Work/Therapist, LCSW, CAADC
Verified Verified
Wilmington, DE 19801
**Now Accepting New Clients** Using a mindfulness based and trauma-informed approach I provide therapy for individuals struggling with mental health issues, life transition challenges, and addiction. It is important that every individual seeking to live a healthy, addiction-free life, has access to the tools they need. I understand it can be difficult to seek outside help, so I aim to make the process of entering counseling as smooth as possible and the journey most beneficial. I enjoy helping clients identify the changes they want to make and help establish small, attainable steps to make positive, healthy changes.
**Now Accepting New Clients** Using a mindfulness based and trauma-informed approach I provide therapy for individuals struggling with mental health issues, life transition challenges, and addiction. It is important that every individual seeking to live a healthy, addiction-free life, has access to the tools they need. I understand it can be difficult to seek outside help, so I aim to make the process of entering counseling as smooth as possible and the journey most beneficial. I enjoy helping clients identify the changes they want to make and help establish small, attainable steps to make positive, healthy changes.
Devon Dyal Stockton
Licensed Professional Counselor, LPCMH
Verified Verified
1 Endorsed
Wilmington, DE 19804
I have over 19 years of experience working with children, families, adults and couples. I love working with family systems to improve function of the family and success of the child, as well as, adults with depression, anxiety, sexuality issues and general mental wellness. My person-centered approach provides an open, safe environment for sharing and creating a plan to great mental health. Please call today for a free phone consultation, or to set up an initial appointment.
I have over 19 years of experience working with children, families, adults and couples. I love working with family systems to improve function of the family and success of the child, as well as, adults with depression, anxiety, sexuality issues and general mental wellness. My person-centered approach provides an open, safe environment for sharing and creating a plan to great mental health. Please call today for a free phone consultation, or to set up an initial appointment.
Nicole Traylor
Drug & Alcohol Counselor, LMSW, CAADC, LCDP
Verified Verified
Wilmington, DE 19809
I am committed to helping you find balance,peace,and purpose in life. I specialize in treating problems related to anxiety, depression, anger and substance abuse. I have experience with supporting children, adolescents and the adult population. I will support you with feeling empowered to move forward and confident in your core belief system.
I am committed to helping you find balance,peace,and purpose in life. I specialize in treating problems related to anxiety, depression, anger and substance abuse. I have experience with supporting children, adolescents and the adult population. I will support you with feeling empowered to move forward and confident in your core belief system.
Mark James Casagrande
Clinical Social Work/Therapist, LCSW
Verified Verified
Wilmington, DE 19808 (Online Only)
I believe every person has the ability to facilitate healthy changes and has the right to be free from emotional pain and trauma. My ideal client is a person who believes in one's readiness to change one's life and open to exploring one's capacity to change from within. The therapeutic relationship is unique and transactional, and it is imperative to have a safe, trusting and nurturing environment in which to do this transformational work. I highlight a person's strengths and build from the strongest foundation possible to create the happiest and healthiest life.
I believe every person has the ability to facilitate healthy changes and has the right to be free from emotional pain and trauma. My ideal client is a person who believes in one's readiness to change one's life and open to exploring one's capacity to change from within. The therapeutic relationship is unique and transactional, and it is imperative to have a safe, trusting and nurturing environment in which to do this transformational work. I highlight a person's strengths and build from the strongest foundation possible to create the happiest and healthiest life.
Emma Sadler
Licensed Professional Counselor, LPC, BC-DMT
Verified Verified
Wilmington, DE 19806 (Online Only)
I have experience working within inpatient psychiatric hospitals, forensic prisons, and community mental health. These settings have radicalized my approach to therapy. We will explore social and cultural systems, and varying levels of oppression and privilege that we may experience every day. Most importantly, we will explore how mental health and preservation is impacted by these systems. As a queer therapist, I am curious, warm, and open to my clients, while sometimes giving the gentle push needed while healing.
I have experience working within inpatient psychiatric hospitals, forensic prisons, and community mental health. These settings have radicalized my approach to therapy. We will explore social and cultural systems, and varying levels of oppression and privilege that we may experience every day. Most importantly, we will explore how mental health and preservation is impacted by these systems. As a queer therapist, I am curious, warm, and open to my clients, while sometimes giving the gentle push needed while healing.
See more therapy options for Wilmington
Nearby Searches for Wilmington
- Bear
- Christiana
- Claymont
- Edgemoor
- Greenville
- Hockessin
- Marshallton
- Montchanin
- New Castle
- Newark
- Newport
- Talleyville
How does your Therapist compare?
Number of Therapists in Wilmington, DE
500+
Average cost per session
$140
Therapists in Wilmington, DE who prioritize treating:
92% | Anxiety |
87% | Depression |
71% | Self Esteem |
70% | Relationship Issues |
68% | Coping Skills |
66% | Trauma and PTSD |
62% | Grief |
Average years in practice
13 Years
Top 3 insurances accepted
75% | Aetna |
74% | BlueCross and BlueShield |
69% | Highmark |
How Therapists in Wilmington, DE see their clients
66% | In Person and Online | |
34% | Online Only |
Gender breakdown
78% | Female | |
20% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Wilmington?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.