Therapists in Houston, TX

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Photo of Maria Nowlin, Licensed Professional Counselor in Houston, TX
Maria Nowlin
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77096
My name is Maria Nowlin. I am a Licensed Professional Counselor, Board Certified Music Therapist, National Certified Counselor, and Certified Clinical Trauma Professional. My practice specialty includes maternal mental health and trauma. I work with moms in all aspects of the motherhood journey. This can look like postpartum anxiety/depression, struggles with infertility, feeling overwhelmed with daily tasks, having no time for self-care, or parenting struggles. I also work with adults who have experienced trauma or are struggling to overcome complex trauma.
My name is Maria Nowlin. I am a Licensed Professional Counselor, Board Certified Music Therapist, National Certified Counselor, and Certified Clinical Trauma Professional. My practice specialty includes maternal mental health and trauma. I work with moms in all aspects of the motherhood journey. This can look like postpartum anxiety/depression, struggles with infertility, feeling overwhelmed with daily tasks, having no time for self-care, or parenting struggles. I also work with adults who have experienced trauma or are struggling to overcome complex trauma.
(346) 476-6182 View (346) 476-6182
Photo of Deborah Hart, Licensed Professional Counselor in Houston, TX
Deborah Hart
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77002  (Online Only)
Hello, I am a Licensed Professional Counselor with over two decades of experience. I've worked extensively in private practice and university/college settings. My expertise lies in addressing career indecision, career anxiety, assisting women returning to the workforce after divorce or loss, managing career transitions, layoffs, and underemployment concerns. I also support clients facing toxic work environments, offering guidance to navigate these challenges. During uncertain times, having an objective counseling professional to assist can provide valuable reassurance in identifying and addressing pressing issues.
Hello, I am a Licensed Professional Counselor with over two decades of experience. I've worked extensively in private practice and university/college settings. My expertise lies in addressing career indecision, career anxiety, assisting women returning to the workforce after divorce or loss, managing career transitions, layoffs, and underemployment concerns. I also support clients facing toxic work environments, offering guidance to navigate these challenges. During uncertain times, having an objective counseling professional to assist can provide valuable reassurance in identifying and addressing pressing issues.
(832) 318-0431 x1 View (832) 318-0431 x1
Photo of Charles Vela, Licensed Professional Counselor in Houston, TX
Charles Vela
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77070
Greetings! My name is Charles Vela, and I am a Licensed Professional Counselor here in the state of Texas. It has been my life’s passion to support and encourage individuals in living their fullest life and healing from past trauma. I received my undergraduate degree in philosophy and psychology at the University of Texas-Austin and went on to my graduate studies at UTRGV.
Greetings! My name is Charles Vela, and I am a Licensed Professional Counselor here in the state of Texas. It has been my life’s passion to support and encourage individuals in living their fullest life and healing from past trauma. I received my undergraduate degree in philosophy and psychology at the University of Texas-Austin and went on to my graduate studies at UTRGV.
(281) 609-9167 View (281) 609-9167
Photo of Ashley Ray Bishop, Clinical Social Work/Therapist in Houston, TX
Ashley Ray Bishop
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Houston, TX 77008  (Online Only)
The pressure of being a woman in today’s society can be challenging, even for the most successful. The idea that we have to “do it all” in order to “have it all” can be overwhelming. Each stage of a woman's life can present a different set of challenges. Are you struggling as you are entering into adulthood or find retirement to be a challenge? Somewhere in-between? Do you feel guilty because you chose a career over a family, or a family over a career? Maybe you chose both but feel you are not living up to your or everyone else's expectations? Do you feel like part of your life is missing but you are not sure how to find it?
The pressure of being a woman in today’s society can be challenging, even for the most successful. The idea that we have to “do it all” in order to “have it all” can be overwhelming. Each stage of a woman's life can present a different set of challenges. Are you struggling as you are entering into adulthood or find retirement to be a challenge? Somewhere in-between? Do you feel guilty because you chose a career over a family, or a family over a career? Maybe you chose both but feel you are not living up to your or everyone else's expectations? Do you feel like part of your life is missing but you are not sure how to find it?
(979) 310-4377 View (979) 310-4377
Photo of Robin Stokes Exum, Licensed Professional Counselor in Houston, TX
Robin Stokes Exum
Licensed Professional Counselor, MEd , LPC-S, LCDC, NCC
Verified Verified
1 Endorsed
Houston, TX 77008
The "Men's Anger Management Program" begins with me meeting with the Man alone or Man and his Partner for an hour screening session. Robin Exum M.Ed., LPC-S, LCDC, NCC is trained to help all his clients overcome all abusive behavior, beginning with anger & rage, control and blame and selfish demands. At the Houston Center for Training & Supervision, Robin aims to help couples work through differences in a manner that honors the wellbeing of each individual as a whole. The initial screening is $185.00. The 8 sessions are $175.00 each payable in two payments of $700.00.
The "Men's Anger Management Program" begins with me meeting with the Man alone or Man and his Partner for an hour screening session. Robin Exum M.Ed., LPC-S, LCDC, NCC is trained to help all his clients overcome all abusive behavior, beginning with anger & rage, control and blame and selfish demands. At the Houston Center for Training & Supervision, Robin aims to help couples work through differences in a manner that honors the wellbeing of each individual as a whole. The initial screening is $185.00. The 8 sessions are $175.00 each payable in two payments of $700.00.
(281) 800-5590 View (281) 800-5590
Photo of Stacy Choi, Psychologist in Houston, TX
Stacy Choi
Psychologist, PsyD
Verified Verified
Houston, TX 77058
As a licensed clinical psychologist, it is important for me to continually stay abreast of the current research and utilize evidence-based interventions and techniques tailored to each individual’s treatment needs and preferences. My approach to therapy is holistic in nature, addressing the unique client with a past, present, and future. My hope and success has been in providing a healing environment where individuals are able to experience their true and loved self.
As a licensed clinical psychologist, it is important for me to continually stay abreast of the current research and utilize evidence-based interventions and techniques tailored to each individual’s treatment needs and preferences. My approach to therapy is holistic in nature, addressing the unique client with a past, present, and future. My hope and success has been in providing a healing environment where individuals are able to experience their true and loved self.
(713) 609-1890 View (713) 609-1890
Photo of Claudia Sotelo, Licensed Professional Counselor in Houston, TX
Claudia Sotelo
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77098  (Online Only)
I consider myself a trauma-informed, mindfulness, cognitive-based, person-centered therapist. I strive to provide a safe space for clients to feel comfortable. Using EMDR Therapy (Eye Movement Desensitization and Reprocessing) the client can identify their negative beliefs and process past traumas. I'm here to help my clients overcome their struggles and better manage their responses to life stressors. Using Mindfulness clients connect to their calm selves. They can tap into being intentional about self-regulating, using grounding, intentional deep breathing, and other self-help tools.
I consider myself a trauma-informed, mindfulness, cognitive-based, person-centered therapist. I strive to provide a safe space for clients to feel comfortable. Using EMDR Therapy (Eye Movement Desensitization and Reprocessing) the client can identify their negative beliefs and process past traumas. I'm here to help my clients overcome their struggles and better manage their responses to life stressors. Using Mindfulness clients connect to their calm selves. They can tap into being intentional about self-regulating, using grounding, intentional deep breathing, and other self-help tools.
(737) 637-5309 View (737) 637-5309
Photo of Stephen Rossi, Licensed Professional Counselor in Houston, TX
Stephen Rossi
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Houston, TX 77024
I enjoy helping people heal, change, and grow through difficult times. I want you to live victoriously! I am eager to help you if you are a couple struggling in your marriage with communication, finances, or infidelity. I am experienced and committed to helping you resolve the underlying issues that led to your current situation. I also want to help men resolve midlife crises and addiction issues, and live as Godly men. I have considerable experience working with men's issues, fathering, and parent-child relationships. I can help your family resolve parenting problems too.
I enjoy helping people heal, change, and grow through difficult times. I want you to live victoriously! I am eager to help you if you are a couple struggling in your marriage with communication, finances, or infidelity. I am experienced and committed to helping you resolve the underlying issues that led to your current situation. I also want to help men resolve midlife crises and addiction issues, and live as Godly men. I have considerable experience working with men's issues, fathering, and parent-child relationships. I can help your family resolve parenting problems too.
(713) 999-3553 x2650 View (713) 999-3553 x2650
Photo of Rhonda M George, Marriage & Family Therapist in Houston, TX
Rhonda M George
Marriage & Family Therapist, MS, LPC, LMFT
Verified Verified
3 Endorsed
Houston, TX 77019
I am a dually licensed Professional Counselor and Marriage and Family Therapist in the State of Texas with over 23+ years of counseling experience. I work with individuals, families, and couples who are experiencing issues and want to work on them in a supportive environment. Clients have told me that I am very friendly, approachable, collaborative, and effective in helping to explore and move them toward their personal goals. I receive many referrals from existing clients, and I have a high rate of client returns, even after years. I would welcome the opportunity to work with you as well.
I am a dually licensed Professional Counselor and Marriage and Family Therapist in the State of Texas with over 23+ years of counseling experience. I work with individuals, families, and couples who are experiencing issues and want to work on them in a supportive environment. Clients have told me that I am very friendly, approachable, collaborative, and effective in helping to explore and move them toward their personal goals. I receive many referrals from existing clients, and I have a high rate of client returns, even after years. I would welcome the opportunity to work with you as well.
(713) 766-5737 View (713) 766-5737
Photo of Alister Blücker, Licensed Professional Counselor in Houston, TX
Alister Blücker
Licensed Professional Counselor, MS, LPC, LCDC, NCC
Verified Verified
Houston, TX 77059  (Online Only)
I see you're looking for a counselor. Allow me to assist. Has your mood has been off, feeling little motivation, constant anxiety, anger, worry, shame and guilt or generally feeling disillusioned about yourself and life. Perhaps you know the cause or you frustratingly can't understand why. It's good you have found me. I specialize in helping individuals such as yourself heal from the inside out but more importantly to develop and maintain a more loving relationship with yourself for Iife. I also specialize in Queer issues, including support in social and medical transitioning and am a licensed chemical dependency counselor.
I see you're looking for a counselor. Allow me to assist. Has your mood has been off, feeling little motivation, constant anxiety, anger, worry, shame and guilt or generally feeling disillusioned about yourself and life. Perhaps you know the cause or you frustratingly can't understand why. It's good you have found me. I specialize in helping individuals such as yourself heal from the inside out but more importantly to develop and maintain a more loving relationship with yourself for Iife. I also specialize in Queer issues, including support in social and medical transitioning and am a licensed chemical dependency counselor.
(281) 789-6783 View (281) 789-6783
Photo of Piera Kempner, Clinical Social Work/Therapist in Houston, TX
Piera Kempner
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77002  (Online Only)
Hi there, welcome to you! I help children, teenagers, and adults identify, address, and overcome current and past traumatic experiences as well as create healthy coping strategies and build confidence in tackling daily stressors.
Hi there, welcome to you! I help children, teenagers, and adults identify, address, and overcome current and past traumatic experiences as well as create healthy coping strategies and build confidence in tackling daily stressors.
(832) 501-3451 View (832) 501-3451
Photo of Katherine Mattioli, Licensed Professional Counselor in Houston, TX
Katherine Mattioli
Licensed Professional Counselor, MA, LPC, CST
Verified Verified
Houston, TX 77018  (Online Only)
Life is complicated. You may be feeling lost or overwhelmed right now. Having someone to talk to may be the difference between overcoming your challenges or letting them dictate your life. I work to create a warm, welcoming, and respectful environment so you can focus on finding solutions and having the life you want. Many of my clients, individuals and couples, are working on relationship and sexual issues. I also have experience working with people who are recovering from the trauma of physical illness and concerns.
Life is complicated. You may be feeling lost or overwhelmed right now. Having someone to talk to may be the difference between overcoming your challenges or letting them dictate your life. I work to create a warm, welcoming, and respectful environment so you can focus on finding solutions and having the life you want. Many of my clients, individuals and couples, are working on relationship and sexual issues. I also have experience working with people who are recovering from the trauma of physical illness and concerns.
(713) 234-6674 View (713) 234-6674
Photo of Ashley D. Thomas, Clinical Social Work/Therapist in Houston, TX
Ashley D. Thomas
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Houston, TX 77005  (Online Only)
Not accepting new clients
So what IS therapy? Does it mean that I am crazy? Is something wrong with me? Will I be judged? No, no, and no. Despite what our peers may tell us or what we our culture has told us, therapy provides an opportunity to process your thoughts, feelings, and emotions in a safe place. It can be very instrumental in helping individuals work on resolving problems/issues, craft achievable goals, learn new patterns of thinking, and develop healthy strategies to cope with certain life challenges and difficulties in an effort to enhance overall mental health and well-being. There are just so many benefits to choosing therapy!
So what IS therapy? Does it mean that I am crazy? Is something wrong with me? Will I be judged? No, no, and no. Despite what our peers may tell us or what we our culture has told us, therapy provides an opportunity to process your thoughts, feelings, and emotions in a safe place. It can be very instrumental in helping individuals work on resolving problems/issues, craft achievable goals, learn new patterns of thinking, and develop healthy strategies to cope with certain life challenges and difficulties in an effort to enhance overall mental health and well-being. There are just so many benefits to choosing therapy!
(346) 244-5168 View (346) 244-5168
Photo of Cristina Rodas Mejia, Licensed Professional Counselor Associate in Houston, TX
Cristina Rodas Mejia
Licensed Professional Counselor Associate, LPC-A, MA
Verified Verified
1 Endorsed
Houston, TX 77095
Does it happen to you that you wake up and see a sunny day with pleasant weather but you feel unmotivated and want to go back to bed and not deal with anyone or anything? Have you felt like running away to a place where no one knows you and starting from scratch? Do you feel like going back in time and changing your life so you can enjoy it? These are very normal reactions to life's challenges. Exploring and knowing yourself is part of personal growth and when knowledge grows, opportunity appears. Together we can begin this path of personal healing and help you make the changes you want to be the best version of yourself.
Does it happen to you that you wake up and see a sunny day with pleasant weather but you feel unmotivated and want to go back to bed and not deal with anyone or anything? Have you felt like running away to a place where no one knows you and starting from scratch? Do you feel like going back in time and changing your life so you can enjoy it? These are very normal reactions to life's challenges. Exploring and knowing yourself is part of personal growth and when knowledge grows, opportunity appears. Together we can begin this path of personal healing and help you make the changes you want to be the best version of yourself.
(832) 210-1268 View (832) 210-1268
Photo of Ty Neely, Licensed Professional Counselor in Houston, TX
Ty Neely
Licensed Professional Counselor, MS, NCC
Verified Verified
2 Endorsed
Houston, TX 77008
I became a therapist out of a passion and love in walking others through the storms of life. We all experience times in our lives that leave us bruised, battered, and beaten. As a therapist, my goal is to help you find a way out of your storm and become a stronger, more resilient, and more fulfilled person. The basis for my practice is Existential Therapy, where I help clients truly grasp their relationships with themselves and the world around them. I bring in other therapeutic techniques and styles to individualize treatment to what each client needs and wants out of therapy.
I became a therapist out of a passion and love in walking others through the storms of life. We all experience times in our lives that leave us bruised, battered, and beaten. As a therapist, my goal is to help you find a way out of your storm and become a stronger, more resilient, and more fulfilled person. The basis for my practice is Existential Therapy, where I help clients truly grasp their relationships with themselves and the world around them. I bring in other therapeutic techniques and styles to individualize treatment to what each client needs and wants out of therapy.
(281) 502-4490 View (281) 502-4490
Photo of Caprice Hale, Clinical Social Work/Therapist in Houston, TX
Caprice Hale
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Houston, TX 77007
I am a licensed social worker with 8 years of experience providing grief support and counseling to clients in need. I received my Bachelors degree in social work from Stephen F Austin State University and my Masters in social work from the University of Texas Arlington. I am a passionate and empathetic counselor that has experience helping children, families and individuals working through grief and loss.
I am a licensed social worker with 8 years of experience providing grief support and counseling to clients in need. I received my Bachelors degree in social work from Stephen F Austin State University and my Masters in social work from the University of Texas Arlington. I am a passionate and empathetic counselor that has experience helping children, families and individuals working through grief and loss.
(973) 845-4199 View (973) 845-4199
Photo of Alexandra Svadlenak, Licensed Professional Counselor in Houston, TX
Alexandra Svadlenak
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
Houston, TX 77065
I am a Licensed Professional Counselor (LPC) and Licensed Chemical Dependency Counselor (LCDC) who specializes in treating addiction disorders, including alcohol and substance use disorders, as well as internalizing disorders including depression and anxiety. My goal is to always encourage, motivate, and instill hope in those I work with. Change can be challenging but is very much obtainable with self compassion, courage, and the right tools. I provide individual, couples, and family therapy to adolescents and adults using tailored treatment plans to meet the unique needs and goals of each patient.
I am a Licensed Professional Counselor (LPC) and Licensed Chemical Dependency Counselor (LCDC) who specializes in treating addiction disorders, including alcohol and substance use disorders, as well as internalizing disorders including depression and anxiety. My goal is to always encourage, motivate, and instill hope in those I work with. Change can be challenging but is very much obtainable with self compassion, courage, and the right tools. I provide individual, couples, and family therapy to adolescents and adults using tailored treatment plans to meet the unique needs and goals of each patient.
(281) 549-8733 View (281) 549-8733
Photo of Cathleen Kimmel, Licensed Professional Counselor in Houston, TX
Cathleen Kimmel
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77042
Hi, my name is Cathleen Kimmel and I'm a Licensed Professional Counselor with over 10 years of experience. I work with adults and adolescents in a very collaborative manner to help them find happiness and joy in life. My areas of focus include depression, anxiety, bipolar, low self-esteem, relationship issues, pregnancy/postpartum, grief, LGBTQ+ and other life adjustments. I use a person-center approach with a mixture of CBT, DBT, and Emotionally Focused Therapy to help clients meet their treatment goals. I work collaboratively with my clients to ensure that progress is made and that clients are getting what they need from therapy.
Hi, my name is Cathleen Kimmel and I'm a Licensed Professional Counselor with over 10 years of experience. I work with adults and adolescents in a very collaborative manner to help them find happiness and joy in life. My areas of focus include depression, anxiety, bipolar, low self-esteem, relationship issues, pregnancy/postpartum, grief, LGBTQ+ and other life adjustments. I use a person-center approach with a mixture of CBT, DBT, and Emotionally Focused Therapy to help clients meet their treatment goals. I work collaboratively with my clients to ensure that progress is made and that clients are getting what they need from therapy.
(281) 559-7581 View (281) 559-7581
Photo of Natosha Nichole Wilson, Marriage & Family Therapist in Houston, TX
Natosha Nichole Wilson
Marriage & Family Therapist, MSBS, LMFT-S, LCDC
Verified Verified
Houston, TX 77068
So many times I hear people say, "I'm just tired. There's never enough time, money..." Life does not have to be a constant tug of war with obligations from marriage, children, work and so many other things pulling from every direction. What's driving you to continue adding more to the overwhelming obligations you already have? Sometimes, we need a little help to understand unhealthy habits and to create balance. But asking for help can be difficult. Will you take this opportunity to reshape your life in a way that works better for you and your loved ones?
So many times I hear people say, "I'm just tired. There's never enough time, money..." Life does not have to be a constant tug of war with obligations from marriage, children, work and so many other things pulling from every direction. What's driving you to continue adding more to the overwhelming obligations you already have? Sometimes, we need a little help to understand unhealthy habits and to create balance. But asking for help can be difficult. Will you take this opportunity to reshape your life in a way that works better for you and your loved ones?
(832) 850-4352 View (832) 850-4352
Photo of Maggie Port, Licensed Professional Counselor Associate in Houston, TX
Maggie Port
Licensed Professional Counselor Associate, MA, MS, MArch
Verified Verified
8 Endorsed
Houston, TX 77024
I have yet to meet anyone whose life experience has been wholly devoid of struggle. It seems to be part of the human condition. Although relative, these struggles are something we are all faced with from time to time throughout our lives. In my experience, therapy provides us with the means to not only face and overcome these struggles, but also to find empowerment and purpose within what may have previously been only pain. My belief in the transformative gift one can experience through effective therapy was born during my own personal journey of healing and growth, and later solidified through my work with others.
I have yet to meet anyone whose life experience has been wholly devoid of struggle. It seems to be part of the human condition. Although relative, these struggles are something we are all faced with from time to time throughout our lives. In my experience, therapy provides us with the means to not only face and overcome these struggles, but also to find empowerment and purpose within what may have previously been only pain. My belief in the transformative gift one can experience through effective therapy was born during my own personal journey of healing and growth, and later solidified through my work with others.
(832) 240-7480 View (832) 240-7480

How does your Therapist compare?

Number of Therapists in Houston, TX

3,000+

Average cost per session

$135

Therapists in Houston, TX who prioritize treating:

92% Anxiety
87% Depression
74% Self Esteem
71% Coping Skills
68% Relationship Issues
66% Stress
65% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

85% Aetna
80% Cigna and Evernorth
80% UnitedHealthcare UHC | UBH

How Therapists in Houston, TX see their clients

55% In Person and Online
45% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Houston?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.