Therapists in Henrico, VA
Laurie Manns
Counselor, LPC, CSAC
Verified Verified
4 Endorsed
Henrico, VA 23228
It takes strength to admit our need for help. It is my privilege to be a collaborator with you on this journey. While treatment is unique for each client, I tailor my approach to your individual needs and background. My sessions integrate cognitive behavioral therapy, dialectical behavior therapy, and motivational enhancement techniques to facilitate necessary changes. I desire to offer a safe place that allows you to feel accepted, safe, and supported.
It takes strength to admit our need for help. It is my privilege to be a collaborator with you on this journey. While treatment is unique for each client, I tailor my approach to your individual needs and background. My sessions integrate cognitive behavioral therapy, dialectical behavior therapy, and motivational enhancement techniques to facilitate necessary changes. I desire to offer a safe place that allows you to feel accepted, safe, and supported.
Wendy Couch
Licensed Professional Counselor, LPC
Verified Verified
Henrico, VA 23238
Wendy Couch is a Licensed Professional Counselor (LPC) who has over 8 years of clinical experience. She works with young adults, adults, and geriatrics and has experience working in a variety of clinical settings including community mental health and the VA Department of Corrections. Wendy has worked with individuals who have depression, bipolar disorder, generalized anxiety, substance, and alcohol use disorders. She also has experience working with individuals experiencing major life transitions including divorce, occupational changes, grief, and stress.
Wendy Couch is a Licensed Professional Counselor (LPC) who has over 8 years of clinical experience. She works with young adults, adults, and geriatrics and has experience working in a variety of clinical settings including community mental health and the VA Department of Corrections. Wendy has worked with individuals who have depression, bipolar disorder, generalized anxiety, substance, and alcohol use disorders. She also has experience working with individuals experiencing major life transitions including divorce, occupational changes, grief, and stress.
Kathy Locke
Clinical Social Work/Therapist, LCSW
Verified Verified
Henrico, VA 23228
When individuals, couples, or families reach out to get help in order to face life's challenges, or to find meaning in their lives--I know that the healing journey has begun. I respect and admire the courage that it takes to make that first call and to admit to another human being that one is hurting and needs help. Or, maybe, to admit that one just needs to get another perspective on a difficult problem. As a therapist, I am committed to all who embark on the therapeutic journey of healing.
When individuals, couples, or families reach out to get help in order to face life's challenges, or to find meaning in their lives--I know that the healing journey has begun. I respect and admire the courage that it takes to make that first call and to admit to another human being that one is hurting and needs help. Or, maybe, to admit that one just needs to get another perspective on a difficult problem. As a therapist, I am committed to all who embark on the therapeutic journey of healing.
Kristen Hart
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Henrico, VA 23231 (Online Only)
I am a Licensed Professional Counselor specializing in depression, anxiety, marital/relationship challenges, postpartum symptoms, grief, and stress management. I am familiar with working with a broad population to include individuals, families, and couples that are facing challenges navigating mental health symptoms, adjusting to transitions, developing healthy coping techniques, and managing day-to day stress. I work to support my clients in identifying where they are now, where they want to be, and how to get there.
I am a Licensed Professional Counselor specializing in depression, anxiety, marital/relationship challenges, postpartum symptoms, grief, and stress management. I am familiar with working with a broad population to include individuals, families, and couples that are facing challenges navigating mental health symptoms, adjusting to transitions, developing healthy coping techniques, and managing day-to day stress. I work to support my clients in identifying where they are now, where they want to be, and how to get there.
Mary Beth Heller
Psychologist, PhD
Verified Verified
Henrico, VA 23233
At our first meeting, I will listen to your story so I can understand what got you (or a loved one) to this point, with special attention to your hopes for the future. Over my 30+ years in practice, my clients have found me collaborative, warm, supportive, honest, and engaging, with a healthy dose of humor. I work with school-aged children, teens, and adults and I especially enjoy helping parents develop effective strategies to address concerns about their children's behavioral, developmental, and mental health challenges.
At our first meeting, I will listen to your story so I can understand what got you (or a loved one) to this point, with special attention to your hopes for the future. Over my 30+ years in practice, my clients have found me collaborative, warm, supportive, honest, and engaging, with a healthy dose of humor. I work with school-aged children, teens, and adults and I especially enjoy helping parents develop effective strategies to address concerns about their children's behavioral, developmental, and mental health challenges.
Emily Layman
Licensed Professional Counselor, LPC, CSAC
Verified Verified
1 Endorsed
Henrico, VA 23229
If life feels too overwhelming to navigate on your own, I want to help. I am passionate about walking alongside clients as they seek understanding, acceptance, and tools to cope effectively with personal challenges. I particularly enjoy working on cases involving life transitions, women’s issues, relationship issues, depression, and anxiety. My goal is for my clients to have a positive experience in therapy where they can feel safe to express themselves and learn to better recognize their own personal strength and resilience.
If life feels too overwhelming to navigate on your own, I want to help. I am passionate about walking alongside clients as they seek understanding, acceptance, and tools to cope effectively with personal challenges. I particularly enjoy working on cases involving life transitions, women’s issues, relationship issues, depression, and anxiety. My goal is for my clients to have a positive experience in therapy where they can feel safe to express themselves and learn to better recognize their own personal strength and resilience.
Lindsey Bigelow, LCSW, CTRP
Clinical Social Work/Therapist, LCSW, CTRP
Verified Verified
Henrico, VA 23229 (Online Only)
Waitlist for new clients
I am a compassionate provider who offers a warm yet direct and collaborative approach. I'm a Licensed Clinical Social Worker and a Certified Trauma Practitioner with a Master’s degree in Clinical Social Work from Virginia Commonwealth University. In addition, I'm certified in teaching and providing mindfulness-based techniques. I have 10+ years of experience working in a variety of settings and offer individual counseling while utilizing different approaches to fit your needs.
I am a compassionate provider who offers a warm yet direct and collaborative approach. I'm a Licensed Clinical Social Worker and a Certified Trauma Practitioner with a Master’s degree in Clinical Social Work from Virginia Commonwealth University. In addition, I'm certified in teaching and providing mindfulness-based techniques. I have 10+ years of experience working in a variety of settings and offer individual counseling while utilizing different approaches to fit your needs.
Rebecca Smith McCracken
Psychologist, PhD, LCP
Verified Verified
4 Endorsed
Henrico, VA 23228
Do you struggle with anxiety, fear, grief, depression? Are you having difficulty adjusting to an important life transition? Do painful emotions stop you from doing the things you enjoy or interfere with work, relationships and self-confidence? For the last 30 years I have taught clients how to skillfully manage difficult emotions and unhelpful patterns of mind that feel unbearable. I would like to help you discover a new path forward, one that teaches you how to respond mindfully and compassionately to emotional difficulties and life's uncertainties, and best nourishes your deepest capacity for healing.
Do you struggle with anxiety, fear, grief, depression? Are you having difficulty adjusting to an important life transition? Do painful emotions stop you from doing the things you enjoy or interfere with work, relationships and self-confidence? For the last 30 years I have taught clients how to skillfully manage difficult emotions and unhelpful patterns of mind that feel unbearable. I would like to help you discover a new path forward, one that teaches you how to respond mindfully and compassionately to emotional difficulties and life's uncertainties, and best nourishes your deepest capacity for healing.
Sharvae A Crowner
Resident in Counseling, MS, LPC-R, QMHP-C
Verified Verified
Henrico, VA 23294 (Online Only)
“The only constant in life is change; therefore one must adapt and overcome.” Let’s work together to build the life you want to live. Good Day! My name is Sharvae Crowner and I am a Resident in Counseling with 3 years of experience working with individuals and military families in Virginia. I have a Bachelor’s degree in Psychology and Sociology and received my Master’s degree in Marriage, Couple and Family Counseling with an emphasis in Military Families and Culture from Walden University.
“The only constant in life is change; therefore one must adapt and overcome.” Let’s work together to build the life you want to live. Good Day! My name is Sharvae Crowner and I am a Resident in Counseling with 3 years of experience working with individuals and military families in Virginia. I have a Bachelor’s degree in Psychology and Sociology and received my Master’s degree in Marriage, Couple and Family Counseling with an emphasis in Military Families and Culture from Walden University.
Lisa Nazworth
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Henrico, VA 23233
Every day stressors, fears and anxieties brought on by living in our changing world can take a toll and steal our joy. Talking to a counselor can help provide support and comfort. I will be offering telehealth counseling and in person sessions. Please visit my website to learn more! I can help you understand what you're feeling, how you got there and work on finding your authentic happiness . Emotions can be confusing and hard to untangle. They can easily overwhelm us and keep us feeling stuck. I will help you create a plan that works for you. You deserve to feel relief from stress, joy, purpose and meaning in your life.
Every day stressors, fears and anxieties brought on by living in our changing world can take a toll and steal our joy. Talking to a counselor can help provide support and comfort. I will be offering telehealth counseling and in person sessions. Please visit my website to learn more! I can help you understand what you're feeling, how you got there and work on finding your authentic happiness . Emotions can be confusing and hard to untangle. They can easily overwhelm us and keep us feeling stuck. I will help you create a plan that works for you. You deserve to feel relief from stress, joy, purpose and meaning in your life.
Sarah Cordova
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Henrico, VA 23229
Dealing with a breakup can have your heart in a million pieces! Coping with the death of a loved one takes your breath away! Having mood swings and constantly being in conflict with others feel like you’re on an emotional roller coaster! Perhaps, you’ve been dealing with depression for a long time but didn’t quite know what it was. For some of my clients, before starting therapy, they were at war with depression, dealing with intrusive thoughts related to past trauma, or trying to tame anxiety attacks. It thrills me to celebrate my clients’ successes and break throughs!
Dealing with a breakup can have your heart in a million pieces! Coping with the death of a loved one takes your breath away! Having mood swings and constantly being in conflict with others feel like you’re on an emotional roller coaster! Perhaps, you’ve been dealing with depression for a long time but didn’t quite know what it was. For some of my clients, before starting therapy, they were at war with depression, dealing with intrusive thoughts related to past trauma, or trying to tame anxiety attacks. It thrills me to celebrate my clients’ successes and break throughs!
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Psychologist, PsyD, LCP
Verified Verified
Henrico, VA 23238
As parents, we all want our children to be happy well adjusted individuals who are taking steps toward reaching their full potential. So it goes without saying that one of the most difficult things to do is to watch our children struggle in school and feel powerless in knowing how to help them. If your child is performing below grade level or exhibiting behavioral problems at home and school, these constant struggles may be evoking feelings of intense sadness, anxiety, and frustration in both you and your child and negatively impacting other areas of both your lives.
As parents, we all want our children to be happy well adjusted individuals who are taking steps toward reaching their full potential. So it goes without saying that one of the most difficult things to do is to watch our children struggle in school and feel powerless in knowing how to help them. If your child is performing below grade level or exhibiting behavioral problems at home and school, these constant struggles may be evoking feelings of intense sadness, anxiety, and frustration in both you and your child and negatively impacting other areas of both your lives.
Patricia McCarty
Clinical Social Work/Therapist, LCSW
Verified Verified
Henrico, VA 23238 (Online Only)
Patricia "Tricia" McCarty is a Licensed Clinical Social Worker who enjoys helping people work through life transitions, addiction, grief/loss, chronic illness/pain, anxiety, depression, stress, and low self-esteem. Tricia uses a humanistic approach and a variety of therapeutic modalities, including cognitive-behavioral, mindfulness-based, strength-based, narrative, acceptance and commitment, expressive art as therapy, and positive psychotherapy. Tricia completed her Master of Social Work at Virginia Commonwealth University.
Patricia "Tricia" McCarty is a Licensed Clinical Social Worker who enjoys helping people work through life transitions, addiction, grief/loss, chronic illness/pain, anxiety, depression, stress, and low self-esteem. Tricia uses a humanistic approach and a variety of therapeutic modalities, including cognitive-behavioral, mindfulness-based, strength-based, narrative, acceptance and commitment, expressive art as therapy, and positive psychotherapy. Tricia completed her Master of Social Work at Virginia Commonwealth University.
Sarahbeth Spasojevich
Resident in Counseling, MEd, MA, MBA, NCC
Verified Verified
12 Endorsed
Henrico, VA 23233
Waitlist for new clients
Beneath your fights about dishes are valid needs that deserve to be heard, seen, and valued. Let's bring more connection and less tension in your relationship. I also work with individuals navigating recovery from high-control childhoods and romantic relationships, including religious trauma and loved ones with personality disorders like BPD. Let's explore who YOU are and what you authentically want outside those institutions and relationships. Attachment work, grief, identity processing, and trauma are uncomfortable parts of the human experience. We'll work together to see how they show up in your life. You deserve more peace.
Beneath your fights about dishes are valid needs that deserve to be heard, seen, and valued. Let's bring more connection and less tension in your relationship. I also work with individuals navigating recovery from high-control childhoods and romantic relationships, including religious trauma and loved ones with personality disorders like BPD. Let's explore who YOU are and what you authentically want outside those institutions and relationships. Attachment work, grief, identity processing, and trauma are uncomfortable parts of the human experience. We'll work together to see how they show up in your life. You deserve more peace.
Priscilla Herzberg
Clinical Social Work/Therapist, LCSW
Verified Verified
Henrico, VA 23238
Priscilla Herzberg is a Licensed Clinical Social Worker in the state of Virginia who partners with adults and couples seeking help with depression, anxiety, life transitions, and trauma. She completed her Bachelor of Science in Human Development from Virginia Tech and received her Master of Social Work from Virginia Commonwealth University.
Priscilla Herzberg is a Licensed Clinical Social Worker in the state of Virginia who partners with adults and couples seeking help with depression, anxiety, life transitions, and trauma. She completed her Bachelor of Science in Human Development from Virginia Tech and received her Master of Social Work from Virginia Commonwealth University.
Julia R. Wellons
Pre-Licensed Professional, MSEd, NCC, CCTSI
Verified Verified
1 Endorsed
Henrico, VA 23229
I have worked with a variety of populations and mental health issues during my time as a clinician. Working with teens (14 years+ and adults) is my main jam. My main focus and knowledge base is in: anxiety, depression, trauma and post-traumatic stress. I also have experience in: stress and/or burnout, identity exploration, low self-esteem, relationship challenges, and life transitions. I am LGBTQIA+ affirming and culturally competent.
I have worked with a variety of populations and mental health issues during my time as a clinician. Working with teens (14 years+ and adults) is my main jam. My main focus and knowledge base is in: anxiety, depression, trauma and post-traumatic stress. I also have experience in: stress and/or burnout, identity exploration, low self-esteem, relationship challenges, and life transitions. I am LGBTQIA+ affirming and culturally competent.
Tanesha Grant-Keïta
Clinical Social Work/Therapist, LCSW
Verified Verified
Henrico, VA 23294 (Online Only)
Welcome to your safe space to land. I am a passionate Licensed Clinical Social Worker (LCSW) with over a decade of experience, dedicated to guiding individuals on an expansive journey of self-discovery and holistic well-being. My mission is to create a soft place for you to land, where you can unlock your limitless potential and find deep fulfillment.
Welcome to your safe space to land. I am a passionate Licensed Clinical Social Worker (LCSW) with over a decade of experience, dedicated to guiding individuals on an expansive journey of self-discovery and holistic well-being. My mission is to create a soft place for you to land, where you can unlock your limitless potential and find deep fulfillment.
Ashley LaShawn Goss
Resident in Counseling, MA, LMHP-R
Verified Verified
1 Endorsed
Henrico, VA 23294
Not accepting new clients
My approach involves incorporating the mind and the body to maintain balance for optimal health. My passion involves helping individuals relieve emotional and mental distress on multiple levels by incorporating tools such as Mindfulness Based Stress Reduction and Cognitive Behavioral Therapy. By addressing your whole being, we are able to consider all of the elements that make you who you are. Therapy is not just about problems that you're experiencing, we also should consider how your past experiences, your beliefs and practices, spirituality and other factors that all shape how you show up in your day to day life.
My approach involves incorporating the mind and the body to maintain balance for optimal health. My passion involves helping individuals relieve emotional and mental distress on multiple levels by incorporating tools such as Mindfulness Based Stress Reduction and Cognitive Behavioral Therapy. By addressing your whole being, we are able to consider all of the elements that make you who you are. Therapy is not just about problems that you're experiencing, we also should consider how your past experiences, your beliefs and practices, spirituality and other factors that all shape how you show up in your day to day life.
Brandon Lowe
Resident in Counseling, LPC-R
Verified Verified
3 Endorsed
Henrico, VA 23228
Are you contemplating the end of your relationship, feeling like you've exhausted every effort? Despite your hope for change, you find yourselves trapped in repetitive cycles of conflict. It's a challenging situation—we love deeply, yearning for a connection that feels elusive. Discovering how to both love and allow ourselves to be loved becomes a complex puzzle. If you're navigating these struggles, let's embark on a journey together to rekindle the connection and find new paths for love to thrive.
Are you contemplating the end of your relationship, feeling like you've exhausted every effort? Despite your hope for change, you find yourselves trapped in repetitive cycles of conflict. It's a challenging situation—we love deeply, yearning for a connection that feels elusive. Discovering how to both love and allow ourselves to be loved becomes a complex puzzle. If you're navigating these struggles, let's embark on a journey together to rekindle the connection and find new paths for love to thrive.
Lela Thompson
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Henrico, VA 23228 (Online Only)
Having someone to talk to and process your concerns with can make a huge difference in your life and I'm here to help. I believe in a holistic approach to mental health and overall health and wellness. I am proud to serve those of all identities, orientations, and expressions. There are many things in life that can cause us to have feelings of anxiety, sadness, stress, and frustration. These feelings can often make us feel as if there will never be any relief. I am here to tell you there is hope. You deserve a life that is enjoyable and worth living. You can regain control over your life, you can breathe easier.
Having someone to talk to and process your concerns with can make a huge difference in your life and I'm here to help. I believe in a holistic approach to mental health and overall health and wellness. I am proud to serve those of all identities, orientations, and expressions. There are many things in life that can cause us to have feelings of anxiety, sadness, stress, and frustration. These feelings can often make us feel as if there will never be any relief. I am here to tell you there is hope. You deserve a life that is enjoyable and worth living. You can regain control over your life, you can breathe easier.
See more therapy options for Henrico
How does your Therapist compare?
Number of Therapists in Henrico, VA
200+
Average cost per session
$130
Therapists in Henrico, VA who prioritize treating:
93% | Anxiety |
91% | Depression |
75% | Stress |
74% | Trauma and PTSD |
73% | Relationship Issues |
73% | Coping Skills |
72% | Self Esteem |
Average years in practice
10 Years
Top 3 insurances accepted
80% | Aetna |
78% | Anthem | Elevance |
77% | Cigna and Evernorth |
How Therapists in Henrico, VA see their clients
72% | In Person and Online | |
28% | Online Only |
Gender breakdown
85% | Female | |
14% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Henrico?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.