Therapists in Boise, ID

View neighborhoods in Boise
Photo of Dani Murillo Pantoja, LPC, NCC, Licensed Professional Counselor
Dani Murillo Pantoja
Licensed Professional Counselor, LPC, NCC
Verified Verified
Boise, ID 83706  (Online Only)
Are you feeling stuck, overwhelmed, or disconnected? Clients I work with are adults grappling with relational trauma and systemic oppression. They often face anxiety, depression, and the impact of past and present traumas. They seek to overcome these challenges to lead more fulfilling lives. They want to feel heard, validated, and empowered to navigate life's complexities. Their goals include building self-awareness, developing resilience, and fostering a deeper connection with themselves and others. They are looking for a supportive ally to help them on their journey towards healing and empowerment.
Are you feeling stuck, overwhelmed, or disconnected? Clients I work with are adults grappling with relational trauma and systemic oppression. They often face anxiety, depression, and the impact of past and present traumas. They seek to overcome these challenges to lead more fulfilling lives. They want to feel heard, validated, and empowered to navigate life's complexities. Their goals include building self-awareness, developing resilience, and fostering a deeper connection with themselves and others. They are looking for a supportive ally to help them on their journey towards healing and empowerment.
(208) 271-3809 View (208) 271-3809
Photo of Joy Erman, LCPC, MS, BSRN, Counselor
Joy Erman
Counselor, LCPC, MS, BSRN
Verified Verified
Boise, ID 83706  (Online Only)
Not accepting new clients
I am an LCPC and RN. My therapy approach focuses on the body. The school of thought I practice from believes that when first faced with an overwhelming event, if unresolved, our body can hold onto the sensations of that initial reaction. A similar threat can recreate those physical sensations. Your body will then influence your emotions and beliefs as if you were back in that original moment. It's those times when your mind is telling you one thing, but your body is telling you something very different; I feel nervous but I don't know why. Somatic techniques can help link these making room for new insights and resolve.
I am an LCPC and RN. My therapy approach focuses on the body. The school of thought I practice from believes that when first faced with an overwhelming event, if unresolved, our body can hold onto the sensations of that initial reaction. A similar threat can recreate those physical sensations. Your body will then influence your emotions and beliefs as if you were back in that original moment. It's those times when your mind is telling you one thing, but your body is telling you something very different; I feel nervous but I don't know why. Somatic techniques can help link these making room for new insights and resolve.
(208) 932-4964 View (208) 932-4964
Photo of Laura Morell, LCSW, EMDR, Clinical Social Work/Therapist
Laura Morell
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
2 Endorsed
Boise, ID 83705
As a counselor, I wholeheartedly support transformational healing for all clients. I practice from a person-centered, trauma-informed viewpoint with the aim of empowering my clients to not only choose to change but to embrace their change. I walk alongside clients in their journey towards hope and healing, utilizing a strengths-based approach, motivational interviewing, narrative therapy, and key concepts of both Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT).
As a counselor, I wholeheartedly support transformational healing for all clients. I practice from a person-centered, trauma-informed viewpoint with the aim of empowering my clients to not only choose to change but to embrace their change. I walk alongside clients in their journey towards hope and healing, utilizing a strengths-based approach, motivational interviewing, narrative therapy, and key concepts of both Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT).
(208) 826-0360 View (208) 826-0360
Photo of Kodi Hirst, LCSW, Clinical Social Work/Therapist
Kodi Hirst
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boise, ID 83713
Clients come to therapy in states of deep pain, suffering and confusion. Initially, much of our work together focuses on sitting in that pain, validating the hurts and learning about your unique resilience. Pain and suffering can be great portals to self-awareness. Then from a position of greater self-confidence and self-worth, you can not only ease your suffering but start creating a life that feels full and valid to you.
Clients come to therapy in states of deep pain, suffering and confusion. Initially, much of our work together focuses on sitting in that pain, validating the hurts and learning about your unique resilience. Pain and suffering can be great portals to self-awareness. Then from a position of greater self-confidence and self-worth, you can not only ease your suffering but start creating a life that feels full and valid to you.
(208) 944-9797 View (208) 944-9797
Photo of Tricia Harsch, LCSW, Clinical Social Work/Therapist
Tricia Harsch
Clinical Social Work/Therapist, LCSW
Verified Verified
Boise, ID 83713
Currently have daytime 9am-3pm openings. Life is full of expected and unexpected challenges that present a roller coaster of emotions. On the one hand there is a desire to openly share all of these thoughts and emotions connected to life's challenges and on the other hand a desire for privacy. Emotions can boil under the surface or they can be obvious at the top; and, we owe it to ourselves to set aside time to share and talk about these emotions to decrease the amount of energy they consume. Life is a treasure and with support, encouragement, empathy and compassion you can have the power to feel this sentiment every day!
Currently have daytime 9am-3pm openings. Life is full of expected and unexpected challenges that present a roller coaster of emotions. On the one hand there is a desire to openly share all of these thoughts and emotions connected to life's challenges and on the other hand a desire for privacy. Emotions can boil under the surface or they can be obvious at the top; and, we owe it to ourselves to set aside time to share and talk about these emotions to decrease the amount of energy they consume. Life is a treasure and with support, encouragement, empathy and compassion you can have the power to feel this sentiment every day!
(208) 427-2990 x208859 View (208) 427-2990 x208859
Photo of Steven Lawrence, LCPC, Counselor
Steven Lawrence
Counselor, LCPC
Verified Verified
Boise, ID 83704
Your symptoms of anxiety, depression, and anger are your body's way of telling you something's not right! As a child, you may have experienced some sort of failure in your relationships or environment. As a child you compensate for these traumas by creating strategies for survival. Maybe you are a perfectionist, or maybe you find that you give more than you receive, or perhaps you just feel disconnected from yourself and everyone around you? The pain you are experiencing is real, and coping with it just isn't working anymore.
Your symptoms of anxiety, depression, and anger are your body's way of telling you something's not right! As a child, you may have experienced some sort of failure in your relationships or environment. As a child you compensate for these traumas by creating strategies for survival. Maybe you are a perfectionist, or maybe you find that you give more than you receive, or perhaps you just feel disconnected from yourself and everyone around you? The pain you are experiencing is real, and coping with it just isn't working anymore.
(986) 234-3294 View (986) 234-3294
Photo of Brenda Dee, LCSW, Clinical Social Work/Therapist
Brenda Dee
Clinical Social Work/Therapist, LCSW
Verified Verified
Boise, ID 83705
I enjoy working with adolescents and adults in individual or couples therapy. I have experience in treating various mental illnesses, anxiety, depression, and relationship issues. My primary treatment approach utilizes Cognitive Behavioral Therapy (CBT) but I like to tailor each person's sessions to fit their individual needs and preferences.
I enjoy working with adolescents and adults in individual or couples therapy. I have experience in treating various mental illnesses, anxiety, depression, and relationship issues. My primary treatment approach utilizes Cognitive Behavioral Therapy (CBT) but I like to tailor each person's sessions to fit their individual needs and preferences.
(208) 427-2575 x2 View (208) 427-2575 x2
Photo of Lawrence Stanciu, LCPC, Counselor
Lawrence Stanciu
Counselor, LCPC
Verified Verified
Boise, ID 83702
Not accepting new clients
Seeking help can feel overwhelming and scary, but it is often the first step towards healing. In the growth process, it is critical to have a warm and perceptive guide to provide tools, insight, and safety. As unhealthy relationships damage, healthy relationships heal. The therapeutic alliance has over and over again been found to be one of the most influential factors in producing positive change. My aim is to build that alliance and work with you towards wellness.
Seeking help can feel overwhelming and scary, but it is often the first step towards healing. In the growth process, it is critical to have a warm and perceptive guide to provide tools, insight, and safety. As unhealthy relationships damage, healthy relationships heal. The therapeutic alliance has over and over again been found to be one of the most influential factors in producing positive change. My aim is to build that alliance and work with you towards wellness.
(208) 328-5239 View (208) 328-5239
Photo of Doug Shey - Shey Counseling, MS, LPC, Licensed Professional Counselor
Shey Counseling
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Boise, ID 83705
New Clients Welcome! I believe that regardless of the challenge of the mountain one must climb, there is a way around it, through it, or over it. With my many years of experience in a variety of settings, I am adept at meeting a client right where they are on this personal and unique journey. I find creative solutions through person-centered, strengths-based, goal-oriented approaches and techniques, which ensures success.
New Clients Welcome! I believe that regardless of the challenge of the mountain one must climb, there is a way around it, through it, or over it. With my many years of experience in a variety of settings, I am adept at meeting a client right where they are on this personal and unique journey. I find creative solutions through person-centered, strengths-based, goal-oriented approaches and techniques, which ensures success.
(208) 547-5629 View (208) 547-5629
Photo of Andrea Pikes, LPC, Licensed Professional Counselor
Andrea Pikes
Licensed Professional Counselor, LPC
Verified Verified
Boise, ID 83709
Currently have waitlist for new clients...Take what the game gives you, my dad always said… that is the number one mantra and peace of advice that has resonated with me during the swells and swallows this ocean of life has to offer. And like all humble humans, I believe growth, learning, and love are the foundations for change. I believe if we take what the game of life gives us, and can cope and adapt at whatever is thrown our way, we will have made it to our highest and truest potential.
Currently have waitlist for new clients...Take what the game gives you, my dad always said… that is the number one mantra and peace of advice that has resonated with me during the swells and swallows this ocean of life has to offer. And like all humble humans, I believe growth, learning, and love are the foundations for change. I believe if we take what the game of life gives us, and can cope and adapt at whatever is thrown our way, we will have made it to our highest and truest potential.
(208) 486-5919 View (208) 486-5919
Photo of William Martineau, LPC, EMDR-T, Licensed Professional Counselor
William Martineau
Licensed Professional Counselor, LPC, EMDR-T
Verified Verified
Boise, ID 83709
Accepting new clients. If you are here it is because you want a change, and change can be hard. I believe this is because through life we have learned to avoid those emotions, thoughts, and situations that are difficult for us, whether it be through distractions, substances, or other means, and wanting to avoid the difficult things is natural. However, avoidance can lead us away from those things that mean the most to us, leaving us feeling stuck and defeated. As an ACT therapist, I strive to give you the abilities to be with your difficult experiences, while you engage in actions and experiences that move you towards your values.
Accepting new clients. If you are here it is because you want a change, and change can be hard. I believe this is because through life we have learned to avoid those emotions, thoughts, and situations that are difficult for us, whether it be through distractions, substances, or other means, and wanting to avoid the difficult things is natural. However, avoidance can lead us away from those things that mean the most to us, leaving us feeling stuck and defeated. As an ACT therapist, I strive to give you the abilities to be with your difficult experiences, while you engage in actions and experiences that move you towards your values.
(208) 644-8617 View (208) 644-8617
Photo of Makayla Fisher : Trauma- Anxiety- Life Transitions, MS, LPC, Licensed Professional Counselor
Makayla Fisher : Trauma- Anxiety- Life Transitions
Licensed Professional Counselor, MS, LPC
Verified Verified
7 Endorsed
Boise, ID 83706
Feel like you're supposed to have life figured out? Feeling lonely, overwhelmed, stressed, stuck, anxious? Out of ideas on how to change it? It's not easy to feel these things and you're not alone. Being human can be difficult & messy & our environments and minds have many natural tendencies that can unintentionally contribute to our suffering. Yet they also have the potential to change & help us move towards the lives we most want to live. Together we can learn how to connect to that power & work WITH the complex aspects of our humanity to create more space for enjoyment & meaning, fun & ease - for ourselves and for our world.
Feel like you're supposed to have life figured out? Feeling lonely, overwhelmed, stressed, stuck, anxious? Out of ideas on how to change it? It's not easy to feel these things and you're not alone. Being human can be difficult & messy & our environments and minds have many natural tendencies that can unintentionally contribute to our suffering. Yet they also have the potential to change & help us move towards the lives we most want to live. Together we can learn how to connect to that power & work WITH the complex aspects of our humanity to create more space for enjoyment & meaning, fun & ease - for ourselves and for our world.
(208) 747-0135 View (208) 747-0135
Photo of Meg Feeney Esposito, LPC, MA, Pre-Licensed Professional
Meg Feeney Esposito
Pre-Licensed Professional, LPC, MA
Verified Verified
Boise, ID 83705
Accepting New Clients! I believe we can all benefit from counseling at various times in our lives; to reconnect with ourselves, loved ones, our communities & environments. My approach is rooted in person-centered therapy. This is a non-directive approach rooted in empathy, unconditional positive regard, & congruent behavior. Together, we will foster authentic growth through the nonjudgmental, compassionate identification of imbalance in your life. As your counselor, I will not have answers for you. Rather, I will hold sacred space & assist you in identifying your presenting problems, your strengths, & a path towards healing.
Accepting New Clients! I believe we can all benefit from counseling at various times in our lives; to reconnect with ourselves, loved ones, our communities & environments. My approach is rooted in person-centered therapy. This is a non-directive approach rooted in empathy, unconditional positive regard, & congruent behavior. Together, we will foster authentic growth through the nonjudgmental, compassionate identification of imbalance in your life. As your counselor, I will not have answers for you. Rather, I will hold sacred space & assist you in identifying your presenting problems, your strengths, & a path towards healing.
(208) 486-0805 View (208) 486-0805
Photo of Marci Danielson - The Relational Couple, MS, LMFT, Marriage & Family Therapist
The Relational Couple
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Boise, ID 83706
Coaching focuses on learning NEW relational skills TODAY that you can USE tomorrow in your relationships. I have 10+ years treating couples in a clinical setting. I have created my couples coaching program based on years of experience and hundreds of couples. Coaching is a great fit if BOTH of you are committed to growing together. Coaching immediately addresses old patterns and starts the process of changing unhealthy dynamics. Coaching includes education and laser-focused feedback. Please note: if you are looking for couples therapy, this is not what I provide. My clinical practice is not accepting new clients.
Coaching focuses on learning NEW relational skills TODAY that you can USE tomorrow in your relationships. I have 10+ years treating couples in a clinical setting. I have created my couples coaching program based on years of experience and hundreds of couples. Coaching is a great fit if BOTH of you are committed to growing together. Coaching immediately addresses old patterns and starts the process of changing unhealthy dynamics. Coaching includes education and laser-focused feedback. Please note: if you are looking for couples therapy, this is not what I provide. My clinical practice is not accepting new clients.
(208) 649-4133 View (208) 649-4133
Photo of Sean Brosnan, MA, Licensed Professional Counselor
Sean Brosnan
Licensed Professional Counselor, MA
Verified Verified
Boise, ID 83716
“THAT WHICH WE NEED THE MOST WILL BE FOUND WHERE WE LEAST WANT TO LOOK.” Carl Jung... Perhaps you are suffering with something that's been attached to you since childhood or you are battling a current problem in one of the many units of your life (financial, physical, spiritual, relational etc). Perhaps you're not sure what's wrong, but things just don't seem quite right, perhaps I can help.
“THAT WHICH WE NEED THE MOST WILL BE FOUND WHERE WE LEAST WANT TO LOOK.” Carl Jung... Perhaps you are suffering with something that's been attached to you since childhood or you are battling a current problem in one of the many units of your life (financial, physical, spiritual, relational etc). Perhaps you're not sure what's wrong, but things just don't seem quite right, perhaps I can help.
(208) 274-7388 View (208) 274-7388
Photo of Sarah Winther, LCSW, C-SWHC, Clinical Social Work/Therapist
Sarah Winther
Clinical Social Work/Therapist, LCSW, C-SWHC
Verified Verified
3 Endorsed
Boise, ID 83706
Do you hope to regain your sense of self and uncover your hidden strengths? If this resonates with you then I am here to help you trust yourself again. In addition to helping individuals reconnect with themselves, I have a passion for guiding individuals and their loved ones through the intricate and often overwhelming terrain of cancer diagnosis and treatment as well as other health crisis. I have 10 years of experience in oncology/medical settings and I am confident that together we will find meaning and healing through your health journey.
Do you hope to regain your sense of self and uncover your hidden strengths? If this resonates with you then I am here to help you trust yourself again. In addition to helping individuals reconnect with themselves, I have a passion for guiding individuals and their loved ones through the intricate and often overwhelming terrain of cancer diagnosis and treatment as well as other health crisis. I have 10 years of experience in oncology/medical settings and I am confident that together we will find meaning and healing through your health journey.
(208) 793-6876 View (208) 793-6876
Photo of Gemia Carroll, Marriage & Family Therapist Intern
Gemia Carroll
Marriage & Family Therapist Intern
Verified Verified
Boise, ID 83702
My focus as a therapist is to provide compassionate support to individuals and families navigating the complex terrain of grief, trauma, and/or parenting challenges. With a deep understanding of the human experience and a commitment to fostering healing, I strive to create a safe and nonjudgemental space where clients can explore their emotions, process their experiences, and move toward healing and growth. I believe in the transformative power of psychotherapy to facilitate change, foster healing, restore hope, and cultivate a greater sense of well-being for individuals and families alike.
My focus as a therapist is to provide compassionate support to individuals and families navigating the complex terrain of grief, trauma, and/or parenting challenges. With a deep understanding of the human experience and a commitment to fostering healing, I strive to create a safe and nonjudgemental space where clients can explore their emotions, process their experiences, and move toward healing and growth. I believe in the transformative power of psychotherapy to facilitate change, foster healing, restore hope, and cultivate a greater sense of well-being for individuals and families alike.
(208) 537-1107 View (208) 537-1107
Photo of Emily Yuen, LCSW, Clinical Social Work/Therapist
Emily Yuen
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Boise, ID 83705
Emily Yuen, LCSW offers her guidance as a mental health clinician from a person-centered approach. Emily infuses her 20 plus years in Traditional Chinese Medicine to approach mental wellness from a holistic perspective. She integrates evidence-based practices of mindfulness, meditation, guided visualization, and lifestyle medicine. Emily utilizes tools from Cognitive behavioral therapy (CBT), techniques from Dialectical behavioral therapy, and motivational interviewing to work with clients to help them discover their goals, values, strengths, and resiliencies.
Emily Yuen, LCSW offers her guidance as a mental health clinician from a person-centered approach. Emily infuses her 20 plus years in Traditional Chinese Medicine to approach mental wellness from a holistic perspective. She integrates evidence-based practices of mindfulness, meditation, guided visualization, and lifestyle medicine. Emily utilizes tools from Cognitive behavioral therapy (CBT), techniques from Dialectical behavioral therapy, and motivational interviewing to work with clients to help them discover their goals, values, strengths, and resiliencies.
(208) 203-8403 View (208) 203-8403
Photo of Amy Ives - Communal Change, LLC., MA, LCPC, Counselor
Communal Change, LLC.
Counselor, MA, LCPC
Verified Verified
Boise, ID 83706  (Online Only)
Welcome! I would be honored to help you in your healing, assist you in learning to manage life’s difficulties, cope well, become more resilient, be your best self, explore who you are, or simply become aware of your inner strengths. I have a sense of humor and understand providing a neutral safe space to listen. I am an experienced clinician & I will work with you in customizing a treatment plan. If you would like to have a collaborative therapeutic relationship, you are in the right place. I do individual, couples, & family therapy online in Idaho, I have a calendar you can schedule on, if you’d rather get into therapy immediately.
Welcome! I would be honored to help you in your healing, assist you in learning to manage life’s difficulties, cope well, become more resilient, be your best self, explore who you are, or simply become aware of your inner strengths. I have a sense of humor and understand providing a neutral safe space to listen. I am an experienced clinician & I will work with you in customizing a treatment plan. If you would like to have a collaborative therapeutic relationship, you are in the right place. I do individual, couples, & family therapy online in Idaho, I have a calendar you can schedule on, if you’d rather get into therapy immediately.
(208) 603-4237 View (208) 603-4237
Photo of Kyley J. Trausch, LCSW, Clinical Social Work/Therapist
Kyley J. Trausch
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boise, ID 83713  (Online Only)
Psychotherapy can help us reclaim our courage and authenticity, and create the conditions for durable change. I come from the perspective that every person is wired for connection and seeks growth to embody their wisdom and wholeness. Individuals can heal from past experiences, move through difficult transitions, and learn to tolerate the stresses of modern life. When we are disconnected from our natural capacity, we can experience life as intolerable and forget our inherent worth. I believe in a collaborative approach to not only find relief from problems, but also to restore health and a sense of internal wholeness.
Psychotherapy can help us reclaim our courage and authenticity, and create the conditions for durable change. I come from the perspective that every person is wired for connection and seeks growth to embody their wisdom and wholeness. Individuals can heal from past experiences, move through difficult transitions, and learn to tolerate the stresses of modern life. When we are disconnected from our natural capacity, we can experience life as intolerable and forget our inherent worth. I believe in a collaborative approach to not only find relief from problems, but also to restore health and a sense of internal wholeness.
(986) 333-4299 View (986) 333-4299

How does your Therapist compare?

Number of Therapists in Boise, ID

1,000+

Average cost per session

$140

Therapists in Boise, ID who prioritize treating:

93% Anxiety
87% Depression
77% Relationship Issues
76% Self Esteem
73% Trauma and PTSD
72% Stress
68% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

78% Blue Cross
63% Regence
61% Aetna

How Therapists in Boise, ID see their clients

74% In Person and Online
26% Online Only

Gender breakdown

76% Female
23% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boise?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.