Therapists in Pembroke Pines, FL

Photo of Hallema Simmons, Registered Mental Health Counselor Intern in Pembroke Pines, FL
Hallema Simmons
Registered Mental Health Counselor Intern, MFT, MSE
Verified Verified
1 Endorsed
Pembroke Pines, FL 33028
Therapy is self care and self love. You have taken the first step by coming to this website. I am already proud of you and excited for your journey. As a clinician, I am here to not only listen, but to ask thought provoking questions, encourage self reflection and foster your growth. Mine, is a safe space where you can share personal truths without fear of judgement or shame. If you are ready to break old habits, discard of negative thoughts and people, move through your grief, change your focus and your life, improve your marriage and relationships, and embrace the new you. I am ready and willing to assist. Let's get started!
Therapy is self care and self love. You have taken the first step by coming to this website. I am already proud of you and excited for your journey. As a clinician, I am here to not only listen, but to ask thought provoking questions, encourage self reflection and foster your growth. Mine, is a safe space where you can share personal truths without fear of judgement or shame. If you are ready to break old habits, discard of negative thoughts and people, move through your grief, change your focus and your life, improve your marriage and relationships, and embrace the new you. I am ready and willing to assist. Let's get started!
(954) 787-3564 View (954) 787-3564
Photo of Jennifer Garriott, Clinical Social Work/Therapist in Pembroke Pines, FL
Jennifer Garriott
Clinical Social Work/Therapist, LCSW
Verified Verified
Pembroke Pines, FL 33024
Are you feeling overwhelmed or feeling “out of sorts” about how to handle an interaction? I have been a therapist for the last 23 years in New York, North Carolina, California and Florida. I have worked with clients dealing with such issues as depression, anxiety, trauma, substance abuse, interpersonal conflicts and family issues. My experience includes youth, adolescents, young adults, adults and mature adults throughout my career. My compassionate approach assists me in building good rapport with my clients and allows them to feel confident in bringing up tough issues knowing they will be safe in the therapeutic space.
Are you feeling overwhelmed or feeling “out of sorts” about how to handle an interaction? I have been a therapist for the last 23 years in New York, North Carolina, California and Florida. I have worked with clients dealing with such issues as depression, anxiety, trauma, substance abuse, interpersonal conflicts and family issues. My experience includes youth, adolescents, young adults, adults and mature adults throughout my career. My compassionate approach assists me in building good rapport with my clients and allows them to feel confident in bringing up tough issues knowing they will be safe in the therapeutic space.
(954) 799-4812 View (954) 799-4812
Photo of Heide Rodríguez Ubiñas, Psychologist in Pembroke Pines, FL
Heide Rodríguez Ubiñas
Psychologist, PhD, MTS
Verified Verified
Pembroke Pines, FL 33029
I am passionate about helping couples to enhance their relationship and to grow as individuals.
I am passionate about helping couples to enhance their relationship and to grow as individuals.
(787) 389-0454 View (787) 389-0454
Photo of Dr. Franchesca Meyers, Marriage & Family Therapist in Pembroke Pines, FL
Dr. Franchesca Meyers
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Pembroke Pines, FL 33025  (Online Only)
Are you carrying the weight of life's challenges, from mental health struggles to grief and self-doubt? Well, let's acknowledge the Elephant in the Room—those issues that can't be avoided or overlooked. As Karen Joy Fowler says, "When there is an invisible elephant in the room, one is from time to time bound to trip over a trunk." So, let's address it. Together, we can create a safe space for you to unpack your emotions, confront your obstacles, and rediscover your strengths. Your goal? To break free from the weight you've been carrying, to find peace, clarity, and a renewed sense of self-worth. Let's navigate this journey together!
Are you carrying the weight of life's challenges, from mental health struggles to grief and self-doubt? Well, let's acknowledge the Elephant in the Room—those issues that can't be avoided or overlooked. As Karen Joy Fowler says, "When there is an invisible elephant in the room, one is from time to time bound to trip over a trunk." So, let's address it. Together, we can create a safe space for you to unpack your emotions, confront your obstacles, and rediscover your strengths. Your goal? To break free from the weight you've been carrying, to find peace, clarity, and a renewed sense of self-worth. Let's navigate this journey together!
(786) 772-6583 View (786) 772-6583
Photo of Michelle Peralta, Registered Mental Health Counselor Intern in Pembroke Pines, FL
Michelle Peralta
Registered Mental Health Counselor Intern, MS, RMHCI
Verified Verified
Pembroke Pines, FL 33026
Your journey towards healing starts here. As a therapist specializing in supporting both children and adults, I understand the weight of navigating life's challenges alone. Whether you or your child are grappling with anxiety, depression, behavioral issues, relationship struggles, grief, or life transitions, know that you're not alone on this journey. I believe in fostering an environment where clients can share their deepest fears and struggles without the fear of judgment.
Your journey towards healing starts here. As a therapist specializing in supporting both children and adults, I understand the weight of navigating life's challenges alone. Whether you or your child are grappling with anxiety, depression, behavioral issues, relationship struggles, grief, or life transitions, know that you're not alone on this journey. I believe in fostering an environment where clients can share their deepest fears and struggles without the fear of judgment.
(954) 287-4619 View (954) 287-4619
Photo of Ana Maria Lopez Medrano, Counselor in Pembroke Pines, FL
Ana Maria Lopez Medrano
Counselor, MS, LMHC, QS, ACS, EAS-C
Verified Verified
3 Endorsed
Pembroke Pines, FL 33029  (Online Only)
Experience how to increase your well-being with Ana López Medrano, LMHC. As an expert in CBT, ACT, DBT, and EFT, I offer one-on-one psychotherapy sessions via Zoom. Manage anxiety, stress, and daily obstacles with evidence-based strategies. Gain the skills you need for a more rewarding life. I help my clients increase their well-being and unlock their potential. Start your path to a more complete life today!
Experience how to increase your well-being with Ana López Medrano, LMHC. As an expert in CBT, ACT, DBT, and EFT, I offer one-on-one psychotherapy sessions via Zoom. Manage anxiety, stress, and daily obstacles with evidence-based strategies. Gain the skills you need for a more rewarding life. I help my clients increase their well-being and unlock their potential. Start your path to a more complete life today!
(786) 629-9357 View (786) 629-9357
Photo of Bart E Plaskoff, Clinical Social Work/Therapist in Pembroke Pines, FL
Bart E Plaskoff
Clinical Social Work/Therapist, LCSW, MEd, CRC, EMDR
Verified Verified
1 Endorsed
Pembroke Pines, FL 33026  (Online Only)
Depression? Anxiety? Trauma? Feeling Stuck? There is hope! I can help you with living a positive, healthy, well-balanced lifestyle! There is no one-size-fits all approach, so we will work together to determine what best for your needs! Aside from being trained in gold standard talk therapy (Motivational Interviewing, CBT, REBT and More), I am a Trauma Specialist and trained in EMDR and BrainSpotting. I am also a Certified Reishakti Yoga and Reiki Master (Spiritual Coach). Educator, Life Coach, Certified Recovery Coach and Certified Interventionist.
Depression? Anxiety? Trauma? Feeling Stuck? There is hope! I can help you with living a positive, healthy, well-balanced lifestyle! There is no one-size-fits all approach, so we will work together to determine what best for your needs! Aside from being trained in gold standard talk therapy (Motivational Interviewing, CBT, REBT and More), I am a Trauma Specialist and trained in EMDR and BrainSpotting. I am also a Certified Reishakti Yoga and Reiki Master (Spiritual Coach). Educator, Life Coach, Certified Recovery Coach and Certified Interventionist.
(954) 953-4602 View (954) 953-4602
Photo of Jessica Fruggiero, Counselor in Pembroke Pines, FL
Jessica Fruggiero
Counselor, MS, LMHC
Verified Verified
3 Endorsed
Pembroke Pines, FL 33028
The reason why I chose to touch the lives of people through therapy stemmed out of my desire to assist people with the challenges of daily living. I opened up Fruggiero Counseling Services with the intention that it would be a safe haven for you to free yourself in expressing both the worst and best moments of your life. There is difficulty in holding thoughts and feelings within, but know that my priority is to ensure you a place free of judgement; and instead a place of light and clarity, that can bring you tranquility and peace in the midst of turmoil.
The reason why I chose to touch the lives of people through therapy stemmed out of my desire to assist people with the challenges of daily living. I opened up Fruggiero Counseling Services with the intention that it would be a safe haven for you to free yourself in expressing both the worst and best moments of your life. There is difficulty in holding thoughts and feelings within, but know that my priority is to ensure you a place free of judgement; and instead a place of light and clarity, that can bring you tranquility and peace in the midst of turmoil.
(754) 212-8583 View (754) 212-8583
Photo of Truth, LLC, Counselor in Pembroke Pines, FL
Truth, LLC
Counselor, LMHC
Verified Verified
Pembroke Pines, FL 33029
If you are experiencing anxiety, sadness, behavioral issues, family conflicts or need marital or premarital guidance, having over 15 years of experience with adolescents and families, We are here for you. Also please reach out if you need help with caring for your love ones or for your self.
If you are experiencing anxiety, sadness, behavioral issues, family conflicts or need marital or premarital guidance, having over 15 years of experience with adolescents and families, We are here for you. Also please reach out if you need help with caring for your love ones or for your self.
(754) 704-1548 View (754) 704-1548
Photo of Emmanuette Johnson, Clinical Social Work/Therapist in Pembroke Pines, FL
Emmanuette Johnson
Clinical Social Work/Therapist, LCSW, QS, CCATP
Verified Verified
1 Endorsed
Pembroke Pines, FL 33024
Are you feeling overwhelmed? Maybe you feel anxious, on edge most of the time and your heart is pounding, you have chest pain or shortness of breath and you have problems sleeping at night. Perhaps you have experienced a death in the family, a loss of employment/financial trouble, break up, illness, accident, interpersonal issues with relatives or friends. Do you ever find yourself overwhelmed by an unrelenting sense of despair? Perhaps you have dreams and aspirations, yet the energy to rise from bed seems elusive. You feel tired, exhausted all the time trying to stop these intrusive thoughts.
Are you feeling overwhelmed? Maybe you feel anxious, on edge most of the time and your heart is pounding, you have chest pain or shortness of breath and you have problems sleeping at night. Perhaps you have experienced a death in the family, a loss of employment/financial trouble, break up, illness, accident, interpersonal issues with relatives or friends. Do you ever find yourself overwhelmed by an unrelenting sense of despair? Perhaps you have dreams and aspirations, yet the energy to rise from bed seems elusive. You feel tired, exhausted all the time trying to stop these intrusive thoughts.
(954) 466-1968 View (954) 466-1968
Photo of Stephanie Pineiro, Pre-Licensed Professional in Pembroke Pines, FL
Stephanie Pineiro
Pre-Licensed Professional, RMHCI, MEd, EdS
Verified Verified
3 Endorsed
Pembroke Pines, FL 33024
Hi there! I have experience supporting adults, children, and teens with Anxiety, Depression, ADHD, trauma, developing emotional regulation skills and life transitions. I also provide clinical services in both Spanish and English to ensure accessibility and inclusivity. I view individuals through a humanistic, and multicultural lens, recognizing the unique experiences and backgrounds that shape their lives. My therapeutic foundation is rooted in narrative and mindfulness techniques, allowing you to share your own story and cultivate self-awareness.
Hi there! I have experience supporting adults, children, and teens with Anxiety, Depression, ADHD, trauma, developing emotional regulation skills and life transitions. I also provide clinical services in both Spanish and English to ensure accessibility and inclusivity. I view individuals through a humanistic, and multicultural lens, recognizing the unique experiences and backgrounds that shape their lives. My therapeutic foundation is rooted in narrative and mindfulness techniques, allowing you to share your own story and cultivate self-awareness.
(352) 660-1061 View (352) 660-1061
Photo of Marcelin Mental Health and Wellness, LLC, Marriage & Family Therapist in Pembroke Pines, FL
Marcelin Mental Health and Wellness, LLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
Pembroke Pines, FL 33025  (Online Only)
Hi There! My name is Jeannie Marcelin, I am a licensed Marriage and Family Therapist in the state of Florida. Let's identify what's not working and get you back to balance. Whether you're dealing with being overwhelmed, relational/family issues, trauma, self-esteem, anxiety and depression. I will work with you using evidence based modalities to find strategies and solutions for the best results. That is how I can bring value to your life to create lasting change. I have experience working with individuals, couples, and families. No matter the difficulty you are currently experience, we can figure it out together. I'm here to help.
Hi There! My name is Jeannie Marcelin, I am a licensed Marriage and Family Therapist in the state of Florida. Let's identify what's not working and get you back to balance. Whether you're dealing with being overwhelmed, relational/family issues, trauma, self-esteem, anxiety and depression. I will work with you using evidence based modalities to find strategies and solutions for the best results. That is how I can bring value to your life to create lasting change. I have experience working with individuals, couples, and families. No matter the difficulty you are currently experience, we can figure it out together. I'm here to help.
(954) 231-0948 View (954) 231-0948
Photo of Karen Wood, LMHC, CAP, Counselor in Pembroke Pines, FL
Karen Wood, LMHC, CAP
Counselor, LMHC, CAP, PC
Verified Verified
4 Endorsed
Pembroke Pines, FL 33024
I am a licensed mental health counselor with over 20 years experience in working with individuals, couples and families. I assist people in facing their life challenges with warmth and at times a touch of humor. I specialize in action based problem solving. I will cater your treatment to you personally. My approach will depend on what you want from your counseling experience. We will work together to create goals that are realistic for your lifestyle. I also provide court ordered and elective Parenting Coordination, Reunification Therapy, co-parenting and substance use and abuse assessment and treatment.
I am a licensed mental health counselor with over 20 years experience in working with individuals, couples and families. I assist people in facing their life challenges with warmth and at times a touch of humor. I specialize in action based problem solving. I will cater your treatment to you personally. My approach will depend on what you want from your counseling experience. We will work together to create goals that are realistic for your lifestyle. I also provide court ordered and elective Parenting Coordination, Reunification Therapy, co-parenting and substance use and abuse assessment and treatment.
(954) 501-0236 View (954) 501-0236
Photo of Alexys Guerra, Counselor in Pembroke Pines, FL
Alexys Guerra
Counselor, MEd, LMHC, NCC
Verified Verified
Pembroke Pines, FL 33029  (Online Only)
Hi there and welcome! My name is Alexys Guerra and I am a licensed mental health counselor. My passion has always been to help others achieve a better quality of life. I now consider it a privilege and blessing to make it my life's work. Whether you're struggling with feelings of anxiety, feel paralyzed by unhelpful thoughts/ memories, find yourself in continuous patterns of relationship conflict, or are simply adjusting to the ebbs and flows of life, I am happy to help you begin the journey of reclaiming and repurposing areas of your life.
Hi there and welcome! My name is Alexys Guerra and I am a licensed mental health counselor. My passion has always been to help others achieve a better quality of life. I now consider it a privilege and blessing to make it my life's work. Whether you're struggling with feelings of anxiety, feel paralyzed by unhelpful thoughts/ memories, find yourself in continuous patterns of relationship conflict, or are simply adjusting to the ebbs and flows of life, I am happy to help you begin the journey of reclaiming and repurposing areas of your life.
(954) 362-9438 View (954) 362-9438
Photo of Cognitive Wellness, LLC, Clinical Social Work/Therapist in Pembroke Pines, FL
Cognitive Wellness, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Pembroke Pines, FL 33028
Jordon founded Cognitive Wellness, LLC, in 2017. Cognitive Wellness, LLC services individuals and families coping with depression, anxiety, anger management, domestic violence, grief, marital issues, and many childhood behavioral disorders. As a clinician, Jordon's methods encourage his clients to feel confident in their treatment while he assists them with overcoming their concerns in a gentle and respectful manner.
Jordon founded Cognitive Wellness, LLC, in 2017. Cognitive Wellness, LLC services individuals and families coping with depression, anxiety, anger management, domestic violence, grief, marital issues, and many childhood behavioral disorders. As a clinician, Jordon's methods encourage his clients to feel confident in their treatment while he assists them with overcoming their concerns in a gentle and respectful manner.
(833) 900-2420 View (833) 900-2420
Photo of Shakira Maldonado, Counselor in Pembroke Pines, FL
Shakira Maldonado
Counselor, LMHC
Verified Verified
2 Endorsed
Pembroke Pines, FL 33025  (Online Only)
Sometimes client struggles with feeling overwhelmed and anxious. Whether they are struggling with internal or external pressures, it is hard to feel like there is any progress made when one is unable to identify their triggers and appropriate coping skills.I utilize a strength-based and person-centered approach throughout the therapeutic process to accommodate each client’s unique experience, needs, and goals for therapy. I used approaches from CBT, Personal Centered, Motivational Interviewing techniques, DBT techniques, Mindfulness, and Gottman Method models depending on your individual needs.
Sometimes client struggles with feeling overwhelmed and anxious. Whether they are struggling with internal or external pressures, it is hard to feel like there is any progress made when one is unable to identify their triggers and appropriate coping skills.I utilize a strength-based and person-centered approach throughout the therapeutic process to accommodate each client’s unique experience, needs, and goals for therapy. I used approaches from CBT, Personal Centered, Motivational Interviewing techniques, DBT techniques, Mindfulness, and Gottman Method models depending on your individual needs.
(954) 751-3712 View (954) 751-3712
Photo of Isabel Springer, Registered Mental Health Counselor Intern in Pembroke Pines, FL
Isabel Springer
Registered Mental Health Counselor Intern, MS, RMHCI
Verified Verified
4 Endorsed
Pembroke Pines, FL 33026  (Online Only)
Challenging life events, a difficult relationship, cultural issues? I offer couples, career, grief, and life counseling. I have vast experience working with couples, LGBTQ+, and women’s issues. If you wish to improve your relationships, want to explore your authentic self, or struggle to find your footing in a new environment; I am here to help and support you on your journey to self-growth and actualization.
Challenging life events, a difficult relationship, cultural issues? I offer couples, career, grief, and life counseling. I have vast experience working with couples, LGBTQ+, and women’s issues. If you wish to improve your relationships, want to explore your authentic self, or struggle to find your footing in a new environment; I am here to help and support you on your journey to self-growth and actualization.
(786) 936-2745 View (786) 936-2745
Photo of SVM Counseling Corp., Clinical Social Work/Therapist in Pembroke Pines, FL
SVM Counseling Corp.
Clinical Social Work/Therapist, LCSW
Verified Verified
Pembroke Pines, FL 33026
Life is a balance of holding on and letting go. We all experience times in our lives when we feel a bit out of balance. Whether it's in our relationships, work life, or general well-being, balance is essential for fulfillment and happiness. Anxiety, depression, anger, conflict, stress and other self-defeating issues create imbalances. Therapy helps to restore, and many times creates, the balance that is needed in all of our lives.
Life is a balance of holding on and letting go. We all experience times in our lives when we feel a bit out of balance. Whether it's in our relationships, work life, or general well-being, balance is essential for fulfillment and happiness. Anxiety, depression, anger, conflict, stress and other self-defeating issues create imbalances. Therapy helps to restore, and many times creates, the balance that is needed in all of our lives.
(305) 680-1693 View (305) 680-1693
Photo of Alexandra Lumarque, Clinical Social Work/Therapist in Pembroke Pines, FL
Alexandra Lumarque
Clinical Social Work/Therapist, LCSW, EdS, NCSP
Verified Verified
1 Endorsed
Pembroke Pines, FL 33024
My name is Alexandra Lumarque. I am a licensed clinical social worker and a school psychologist trained to work with children and young adults (ages 3-24). My goal as a therapist is to provide children and their families with specific tools to empower them. I have worked with children, adolescents, and young adults for over 15 years in many different settings including private schools, hospitals, and public schools. I am passionate about creating a safe and welcoming space for children, adolescents, and parents. I use a blend of modalities, including Cognitive Behavioral Therapy (CBT) and Trauma-Focused techniques.
My name is Alexandra Lumarque. I am a licensed clinical social worker and a school psychologist trained to work with children and young adults (ages 3-24). My goal as a therapist is to provide children and their families with specific tools to empower them. I have worked with children, adolescents, and young adults for over 15 years in many different settings including private schools, hospitals, and public schools. I am passionate about creating a safe and welcoming space for children, adolescents, and parents. I use a blend of modalities, including Cognitive Behavioral Therapy (CBT) and Trauma-Focused techniques.
(954) 645-8191 View (954) 645-8191
Photo of Dr Lopez Is In & Associates, Psychologist in Pembroke Pines, FL
Dr Lopez Is In & Associates
Psychologist, PsyD
Verified Verified
1 Endorsed
Pembroke Pines, FL 33024
Does that work-life balance everyone keeps talking about seem out of reach? If you struggle wondering whether you are on the right path or your personal life is suffering because work or school stress is becoming overwhelming, you are in the right place. Also if you are concerned parent that wants to know whether your child is gifted or has learning challenges, our evaluation services can provide the answers you are looking for.
Does that work-life balance everyone keeps talking about seem out of reach? If you struggle wondering whether you are on the right path or your personal life is suffering because work or school stress is becoming overwhelming, you are in the right place. Also if you are concerned parent that wants to know whether your child is gifted or has learning challenges, our evaluation services can provide the answers you are looking for.
(954) 231-3991 View (954) 231-3991

See more therapy options for Pembroke Pines

How does your Therapist compare?

Number of Therapists in Pembroke Pines, FL

200+

Average cost per session

$150

Therapists in Pembroke Pines, FL who prioritize treating:

94% Anxiety
90% Depression
81% Self Esteem
79% Relationship Issues
74% Coping Skills
72% Stress
65% Family Conflict

Average years in practice

11 Years

Top 3 insurances accepted

87% Aetna
81% Cigna and Evernorth
79% UnitedHealthcare UHC | UBH

How Therapists in Pembroke Pines, FL see their clients

61% In Person and Online
39% Online Only

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Pembroke Pines?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.